#mindfullnesspractice

[the-darkest-of-lights]

Sometimes it’s good to look up at your surroundings and be mindful of the space around you. I try to practice mindfulness and ways to ground myself daily to help my anxiety. Sometimes you just need to feel the cold air on your skin and take a deep breath and look up, you might start to feel better and see something nice. @safeway 1846 #mindfullness #mindfullnessmoment #mindfullnesspractice #mindfullnessmeditation #grounding #groundingtechniques #groundingmyself #groundingmeditation #northerncalifornia #norcal #arcutecture #arcutecturephotography #brinks #lamp (at Fair Oaks, California) https://www.instagram.com/p/Cm0KlCWroQi/?igshid=NGJjMDIxMWI=

[sanewshimachal]

Are you overwhelmed by life’s demands and seeking a way to regain focus and balance? Our latest article explores the world of mindfulness, offering practical steps to introduce clarity and tranquility into your life. From simple breathing exercises to advanced meditation techniques, we provide a roadmap for transforming stress into calm and chaos into serenity. Whether you're new to mindfulness or looking to deepen your practice, this guide contains everything you need. Click now to begin your journey toward a more mindful and peaceful life: https://bit.ly/3BLiBvc

[extraordinarypositivevibes]

Release what no longer serves you.

The more you increase your vibration the easier the separation becomes.

It's ok if you don't know how to move on...start with something smaller. Like not going back.

Repost

[livinhealthee]

We are always told to visualize our goals, but we rarely do it. The reason why visualization is so important for personal growth and success is because it helps us to define what we want in life. It's the first step towards creating a vision for your future that you can then turn into reality. Mindfulness is an effective way of training yourself to see clearly, without preconceived notions or expectations, and make better decisions as a result. Science has proven that meditation improves focus and concentration, and makes you more creative by increasing your ability to access different parts of the brain at once. By using this simple mindfulness exercise you will be able to see your ideal future with greater clarity than ever before! #future #predictfuture #futureprediction #futureperfect #illustratedfaith #illustrated #illustratedjournal #mindset #mindfulness #mindfulliving #mindfullnesspractice #holisticwellness #wholehealth https://www.instagram.com/p/CZNRXNuub8N/?utm_medium=tumblr

[spendtimewithtom-blog]

I Found this while scrolling through my social media news feed. This is absolutely true, and it does *not* mean that we have to fake it and pretend that everything is ok , even when everything is actually falling apart. What this really means is this: even in the midst of a bad situation, negative energy, etc., we all still have things that we can be grateful for. Be grateful. No matter what. Shift your focus, shift your thinking and your life will change almost automatically. #2020 #choosejoy #lifecoach #lifecoaching #mindfulness #mindfullnesspractice #october (at Henderson, North Carolina) https://www.instagram.com/p/CGilJXThCgy/?igshid=3fu872mfw5i2

[blueheronacupuncture]

View this post on Instagram

A post shared by Blue Heron Acupuncture (@blueheronacupuncture)

We all need this. 💗 Thanks, Ashlee! #Repost @pointsandposescharleston with @get_repost ・・・ Nadi Shodhana or Alternate Nostril Breathing is a pranayama (breathing exercise) that we practice in yoga to help purify the energy channels and prepare the mind for meditation. It balances the two hemispheres of the brain as well as the yin and yang energies of the body. It tames the “monkey mind,” and calms the nervous system. This practice can also be very helpful for anxiety, insomnia, and reducing stress. To practice... 🧘‍♀️ Find a comfortable seat and extend tall through the spine. 🧘‍♀️ You will use your right thumb and 4th finger to block off the nostrils. 🧘‍♀️ First, take a long and gentle breath in and out through both nostrils. 🧘‍♀️ Then block off the right nostril with your thumb and inhale through the left for 4 counts. 🧘‍♀️ Hold the breath for 2-16 counts while blocking off both nostrils. (Start with 2 and build to 16 over time). 🧘‍♀️ Then exhale out the right nostril for 8 counts. 🧘‍♀️ Inhale back through the right for 4 counts, hold for 2-16 counts, exhale out the left for 8 counts. 🧘‍♀️ That 👆completes one round. Try doing 6-9 rounds everyday for a week and see if you notice a shift. ✨ 📹: @shawnreeder 🙏 #nadishodhana #pranayama #yoga #chsyoga #pointsandposescharleston #maharetreats #charlestonmassage #charlestonacupuncture #meditationpractice #meditationtips #holisticretreat #mindfullife #mindfullnesspractice (at Charleston, South Carolina) https://www.instagram.com/p/BusLha4B-QA/?utm_source=ig_tumblr_share&igshid=6d3vze0k7qeb

[empressofalchemyhealing-blog]

11:11 on 9/11 which = 11 in 2018 which = 11.....that's some magical ass shit right there ✨🌏💚✌🏼🌈🙌🏼👸🏻🌌 #beautifullife #synchronicities #onlyloveisreal💖 #gratitude #mindfullnesspractice #starseed✨⭐ #healer #weareone https://www.instagram.com/p/Bnl5ilRABnc/?utm_source=ig_tumblr_share&igshid=gi8q56us9hrd

[the-darkest-of-lights]

Sometimes it’s good to look up at your surroundings and be mindful of the space around you. I try to practice mindfulness and ways to ground myself daily to help my anxiety. Sometimes you just need to feel the cold air on your skin and take a deep breath and look up, you might start to feel better and see something nice. @safeway 1846 #mindfullness #mindfullnessmoment #mindfullnesspractice #mindfullnessmeditation #grounding #groundingtechniques #groundingmyself #groundingmeditation #northerncalifornia #norcal #arcutecture #arcutecturephotography #brinks #lamp (at Fair Oaks, California) https://www.instagram.com/p/Cm0KlCWroQi/?igshid=NGJjMDIxMWI=

[kindledspirit-blog]

It's not about doing It's not about trying It's Being How ARE we love? It's not trying compassion It's being compassion How do we do that? It's easy to do when life is great. But how do we do that when triggered, when challenged, when things are sticky? Ask yourself What would love do? #belove #embodylove #becompassion #mindfulness #mindfullnesspractice #consciousliving #consciousheart #consciousmind www.aparaba.com art credit Regina Lord

[extraordinarypositivevibes]

"Holding on to ANGER is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned" - Buddha Follow✨Love✨Share #letitgo #ExtraOrdinaryAnswer #ExtraOrdinarySeries #mindfulness #mindovermatter #mindfullnesspractice https://www.instagram.com/p/CCKTxD1hPIZ/?igshid=1n2oor2i46b2l

[beardedhairyscruffhunks]

Lets live the present🙏, the here and now. Lets release our anxiety, which is nothing more than energy🔥. Lets focus💪. Thanks @motivation_mondays . #thehumanlifestyle #mindfulness #motivation #mindfullnesseating #motivationalquotes #mindfullnesscoach #motivational #mindfullnessmatters #motivationmonday #mindfullnesschallenge #motivationalquote #mindfullnesscolouring #motivationalspeaker #mindfullnesstime #motivationquotes #mindfullnesscolouringbook #motivationalmonday #mindfullnessturkey #motivationquote #mindfullnessforkids #motivation101 #mindfullnesspåmittsätt #motivationdaily #mindfullnessforyou #mindfullnesspractice #fitness #mindfullnessmoment #motivationalwords #mindfullnessmeditation #motivationgym https://www.instagram.com/thehumanlifestyle/p/BuBxtXqF_oH/?utm_source=ig_tumblr_share&igshid=1k9i7c75d2es2

[real-happiness-india]

Meditation and life are not separate. Meditation simply helps us to see and understand life more clearly.

Contact us:

Web: https://realhappiness.org

Email: info@realhappiness.org

Phone: +918445144444

#Mindfulness#meditation#meditationpractice#mindandbody#meditationteacher#mindfullnesspractice#motivation