#metabolicdysfunction

[theclovisculture]

Escape the Diet Trap: Say Goodbye to Yo-Yo Dieting for Good

Have you ever tried to lose weight and even had some success, only to find the pounds creeping back on once your diet plan is over? If so, this video is for you. 🌟

In this video, I'm going to explain the phenomenon I call the "weight loss roller coaster" and show you how to get off that ride for good. I'm Justin Alt, a certified nutritional therapist and founder of Clovis, specializing in healing slow metabolisms. Over the last decade, I've helped thousands of clients achieve jaw-dropping results, and now I'm here to help you do the same.

🔍 Why Most Diets Fail: Clinical studies reveal that 85-95% of people who lose weight using low-calorie diets gain it all back, and sometimes even more, within five years. This tells us that the mainstream approach to nutrition and wellness is fundamentally flawed. With 88-90% of adults in America suffering from at least one marker of clinical metabolic dysfunction, it's clear that the system is broken.

🚫 Stop the Blame Game: Mainstream advice often blames you, calling you lazy or lacking in discipline. This is unfair and untrue. The real issue lies in the flawed methods promoted by conventional wisdom.

🎢 The Weight Loss Roller Coaster: Most people start their weight loss journey by following extreme, unsustainable diets. They might initially lose some weight, but soon they find themselves regaining it all, and often more. This cycle of losing and regaining weight wreaks havoc on your metabolism, making it even harder to lose weight the next time.

💡 A Better Way: The key to escaping the weight loss roller coaster is to create a healthy metabolism. This involves:

Eating More, Not Less: Contrary to popular belief, you can lose weight by eating more—specifically, more nutrient-dense whole foods. Reverse Dieting: Gradually increasing your food intake to ramp up your metabolism. Sustainable Practices: Focusing on long-term health rather than quick fixes. 📈 Your New Goal: Instead of crash dieting, aim to maintain your current weight while eating more nutritious foods. Over time, this will naturally lead to weight loss and improved health. My Clovis protocols are designed to help you achieve this, replacing junk food with nutrient-dense options and supporting sustainable weight loss.

👉 Join Me: Allow me to help you get off the weight loss roller coaster once and for all. Together, we can achieve optimal health and wellness through intelligent, sustainable practices.

[ketolifecolorado]

Let the 60 hour #Reboot commense! This is my second one, little nervous. Who else wants to get metabollicly reset and ready for 2021? #pruvit . . . #reboot #ketones #keto #supplement #exogenousketones #extremeweightlossjourney #weightlosslife #weightlosstool #weightloss #fasting #intermittentfasting #fastinglife #fast #ketoreboot #ketonesalts #fastingforweightloss #fastingforautophagy #autophagy #metabolicdysfunction #metabolicrest #metabolichealth #health #healthylifestyle #foodfast #concurrenttraining #brainhealth #cognitivebehavioraltherapy #cognition (at New Port Richey, Florida) https://www.instagram.com/p/CIw6K3VgWnL/?igshid=1uil8ksx31zpf

[niea999]

Skin outbreak is kinda going better I guess ? It barely shows on the picture but it’s still yerk IRL, it’s also in less many places than when it started but it’s still very persistent here and there. And so itchy... Doctor is still conducting tests and monitoring without any actual help so I’m going on with my natural remedies and I’m finding stuff that helps a bit. Of course the food plays it’s role too but since I’m mostly home all the time with Corona I can cook more and better so the problem is that I need to continue the medication giving me those problems. But it’s helping so much with the endometriosis (which also amplified the fibrosis pain so...) thing is, since I never liked taking medication except when I was feeling like dying from the flu or such, my body still reacts strongly to pretty much anything. Pretty sure there is not only an hormonal imbalance but also some gut reaction from the pills. Taking probiotic and vitamins and drinking so much water. Let see. Nothing else to do I guess. Oh I also took some allergy test, had one done but in France when I was a child so let see that, they have different allergen here in Japan and I have been reacting to them for years. Although things went way better after going vegan. But it’s still good to know, right ? I heard doctors usually don’t check every allergen though, so.. will see. Had a very feel-good and interesting talk with someone having be struggling like me. Getting older is good in that you don’t care about talking out loud about your problems cause maybe it will help others. I’ve been in pain my entire life and no real help around me (it’s in your head, many girls have this it’s normal (P.S. many people having the same issue didn’t make it normal) you just need to exercice more, eat less, etc etc) it makes you feel helpless and ashamed, as if the constant pain wasn’t enough. Those things need to be talked about more, let’s do it cysters ! . . . #selftime #selfie #girl #girlstuff #health #medicationreaction #hormonalimbalance #pcos #cyster #misdiagnosed #skinoutbreaks #metabolicdysfunction #insideout #insideandout #feminine #endometriosis #fibrosis #cysticfibrosis #fight #feminineenergy https://www.instagram.com/p/CFySEXnp1Rr/?igshid=1sjeva0rvibpl

[ketolifecolorado]

I am safe and made it to my destination 🎉 and thought I would share a picture of what will be my patio, for a chapter, here in Ashburn Virginia! Thank you to everyone who has checked on me and rooted me on during this 1800 mile drive, the support has been really encouraging. Lots of lessons learned in all this, and also lots of fun.. I will share more of my photos of the journey and Nashville soon! Keep moving forward 🌈 . . . #colorado #ketocertificate #metabolicdysfunction #metabolicflexibility #metabolicconditioning #metabolicallyflexible #insulinresistance #diabetis #nasm #issa #afaacertified #issacertified #nasmcertified #coach #ketocoach #ketoweightloss #heartattack #ketogeniclifestyle #ketogenicaf #travel #roadtrip #newhouse #newhomewhodis #newplacewhodis #newchapterwhodis #humidity #intuitiveeating (at Ashburn, Virginia) https://www.instagram.com/p/CFnE4vVgXXP/?igshid=102pvjj4zma23

[ketolifecolorado]

Keto eggloaf french toast, recipe soon. . . . . . #colorado #ketocertificate #metabolicdysfunction #metabolicflexibility #metabolicconditioning #metabolicallyflexible #insulinresistance #diabetis #nasm #issa #afaacertified #issacertified #nasmcertified #coach #ketocoach #ketoweightloss #heartattack #ketogeniclifestyle #ketogenicaf #ketospecialist  #ketomasterclass #fattofit #ketomasteryspecialist #ketocertified #ketofriendly #loseweight #weightloss (at Denver, Colorado) https://www.instagram.com/p/CEcnFSQgVsP/?igshid=1ao0x3pl45grt

[ketolifecolorado]

Frozen finner keto option by Real Good Foods, actually im no longer eating chicken so i gave these to my neighbor. I'm moving so I'm trying to get rid of anything in the freezer that has been there awhile. the reason I'm not eating chicken is because being half Pakistani my blood type is type B and a few years ago I read the blood type diet book and realized the agglutinating proteins proteins in chicken are not just harmful but it's detrimental to my body that I do not eat chicken, and can cause autoimmune reactions. Last month I relapsed into chicken and realized that I was highly bloated the entire month. . . #thebloodtypediet #diet #bloodtype #eatrightforyourbloodtype #ckicken #colorado #ketocertificate #metabolicdysfunction #metabolicflexibility #metabolicconditioning #metabolicallyflexible #insulinresistance #diabetis #nasm #issa #afaacertified #issacertified #nasmcertified #coach #ketocoach #ketoweightloss #heartattack #ketogeniclifestyle #ketomasteryspecialist #ketocertified #ketofriendly #loseweight #weightloss (at Denver, Colorado) https://www.instagram.com/p/CESB7WOgWwW/?igshid=fz114k4wi1bz

[ketolifecolorado]

Keto bagels i didnt have to make myself 💯 click the link in my bio for my discount code to get 20% off this keto market, Explorado Market! . It will give you that much off the entire order for first time customers! . . .#colorado #ketocertificate #metabolicdysfunction #metabolicflexibility #metabolicconditioning #metabolicallyflexible #insulinresistance #diabetis #nasm #issa #afaacertified #issacertified #nasmcertified #coach #ketocoach #ketoweightloss #heartattack #ketogeniclifestyle #ketogenicaf #ketospecialist  #ketomasterclass #fattofit #ketomasteryspecialist #ketocertified #ketofriendly #supportlocal (at Denver, Colorado) https://www.instagram.com/p/CDDFY_lAaY0/?igshid=1d0eo3noif4eq

[ketolifecolorado]

Mama . . . #colorado #ketocertificate #metabolicdysfunction #metabolicflexibility #metabolicconditioning #metabolicallyflexible #insulinresistance #diabetis #nasm #issa #afaacertified #issacertified #nasmcertified #coach #ketocoach #ketoweightloss #heartattack #ketogeniclifestyle #ketogenicaf #ketospecialist  #ketomasterclass #fattofit #ketomasteryspecialist #ketocertified #ketofriendly #loseweight #weightloss (at Deer Trail, Colorado) https://www.instagram.com/p/CDARzurgJOt/?igshid=f2uy50szac9m

[ketolifecolorado]

🎉🎉🎉🥳 Still celebrating 🎉@Ketogeniccom made this little photo plaque of me. I just love their team and I am so grateful and privilege to have learned the information in this program. . The sky is truly the limit when it comes to obtaining all that you want to in life! I lost 100 lbs before I ever knew about ketogenic.com. I had to do a ton of online research. I read tons of articles and watched countless YouTube videos. The way that they've created the Keto Club for newbies, have tons of articles on their website, meal plans books and doctors guides and now the KMS certified by ISSA, AFAA, AND NASM is just amazing and revolutionary! . They continue to publish ketogenic studies in real time. Working diligently on getting the science out to the masses instead of letting it get Dusty on a bookshelf. Its amazing and again, I am honored to be a part in bringing awareness, specifically to Americans and Colorado, but also to anyone who happens to follow me online, about how humans were never meant to consume large amounts of carbohydrates. It is the leading cause for all metabolic diseases, high cholesterol, high blood glucose, insulin, leading to heart attacks, stroke and death. . Its so unfortunate the way that the government wanted to control the food pyramid to help grain farmers. It's so unfortunate that a dumb article was published in the 80s leading Americans to be fearful of eating fat, not realizing its the carbs + fat consumptions that make you fat. . But there is hope! And its thanks to companies like ketogenic.com and the #ketofam #ketocommunity online and on IG... . I'm looking forward to sharing my journey and the information I have towards a healthier life with you all! . . #colorado #ketocertificate #metabolicdysfunction #metabolicflexibility #metabolicconditioning #metabolicallyflexible #insulinresistance #diabetis #nasm #issa #afaacertified #issacertified #nasmcertified #coach #ketocoach #ketoweightloss #heartattack #ketogeniclifestyle #ketogenicaf #keto #ketospecialist #ketomasterclass #fattofit #ketomasteryspecialist #ketocertified #ketofriendly #loseweight #weightloss (at Denver, Colorado) https://www.instagram.com/p/CC6c0PFg9aa/?igshid=1l60r7zgth36q

[ketolifecolorado]

Thank you team at ketogenic.com 🥳🎉🥰 . . . #ketocertificate #metabolicdysfunction #metabolicflexibility #metabolicconditioning #metabolicallyflexible #insulinresistance #diabetis #ketonesforfuel #ketonesoverglucose #ketones #keto #ketocoach #selfcare #wholebodyhealth #guthealth #herbs #holisticliving #holisticlifestyle #beyourownadvocate #healthyfood #mitochondrialhealth #fightagainstcancer (at Denver, Colorado) https://www.instagram.com/p/CC4IZF7AQ29/?igshid=19l6whw3dfdkq

[ketolifecolorado]

📢Its official🎉 I have completed the Keto Mastery Specialist certification! I am so happy to have taken this very comprehensive program! It is the ONLY of its kind, certified by @nasm_fitness @issaonline @afaa_certified Thank you to the @ketogeniccom team and my professors Dr @ryanplowery and Dr Jacob Wilson (@themusclephd) for all of your continued hard work and due diligence. I feel honored to have access to all the information I have learned. It has been and will continue to be a privilege to work along side you in bringing awareness to the masses of how a ketogenic lifestyle can change our metabollic system and improve our overall health in such profound ways! I love you guys✋✋💙🥳🎉 . . #colorado#ketocertificate #metabolicdysfunction #metabolicflexibility #metabolicconditioning #metabolicallyflexible #insulinresistance #diabetis #nasm #issa #afaacertified #issacertified #nasmcertified #nasmcertifiedketomasteryspecialist #issacertifiedketomasteryspecialist #afaacertifiedketomasteryspecialist #coach #ketocoach #ketoweightloss #ketogeniclifestyle #ketogenicaf #keto #ketospecialist #ketomasterclass #ketomasteryspecialist #ketocertified #ketofriendly #ketoincolorado #certifiedketo #ketoadvocate (at Denver, Colorado) https://www.instagram.com/p/CC3_IURAqTw/?igshid=1dj1whpv9cpen

[ketolifecolorado]

Do you know anyone with cancer? I do. The fact that the medical industry still turns to chemical therapy and pharmaceuticals to address the metabollic features and dysfunctions in cancer cells astounding... We must be our own advocates! . . #ketonesforfuel #ketonesoverglucose #ketones #keto #ketocoach #selfcare #wholebodyhealth #guthealth #herbs #holisticliving #holisticlifestyle #beyourownadvocate #healthyfood #mitochondrialhealth #fightagainstcancer #mitochondrialdisease #mitochondria #metabolicflexibility #cancer #ketoforcancer #combatcancerwithketo #cancersurvivors #krebcycle #metabolicdysfunction #cancersucks #run #pyruvate #lactatefermentation #cellmutation #weightloss (at Denver, Colorado) https://www.instagram.com/p/CCea09ogm6y/?igshid=1r54zz6e3yz4f