#mentalfortitude

[philostoic]

[everythingaboutbiotech]

5 Key Lessons from book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance"

These five lessons are following:

🧠The Central Governor Model

The central governor model proposes that physical exertion is regulated by the brain to avoid bodily harm. This model suggests our perceived exhaustion is the brain limiting exertion to prevent reaching dangerous physical limits.

💪Ultra endurance Athletes Defy Expectations

Ultra endurance athletes compete in extreme endurance events lasting 6+ hours. Their capabilities defy conventional medical wisdom about the limits of human endurance. Studying these athletes provides insight into how the mind regulates physical exertion.

👁️Mental Fortitude and Perceived Effort

An individual's mental fortitude and perception of effort plays a huge role in physical performance. The brain interprets and regulates signals from the body, so factors like motivation and focus impact endurance capabilities.

🔥Heat Acclimatization Expands Limits

Heat acclimatization allows the body to exert more in hot environments through cardiovascular and sweat gland adaptations. This demonstrates the elasticity of the human body's limits when faced with extreme conditions.

👨‍👩‍👧Genetic and Biological Factors

Genetic, biological and physiological factors influence, but do not fully determine limits. The complexity of regulating exertion indicates there are opportunities to expand limits through training the brain and body.

Follow @everythingaboutbiotech for more informative stuff.

[ronnansink-blog]

Hatsuo Royama shows Kyokushin's rigorous hand hardening and conditioning regimens in martial arts.

In a small, unassuming dojo tucked away on the outskirts of Tokyo, Japan, a rhythmic cadence echoes through the air: the sharp thud of fists striking a makiwara board, the muted slap of palms clapping against heavy sandbags, and the measured exhales of determined martial artists pushing themselves beyond their limits. This is the home of Kancho Hatsuo Royama, a towering figure in the Kyokushin-kan branch of karate, and the scene of some of the most rigorous hand hardening and conditioning regimens known in the martial arts world. In this extended profile, we delve into the life and methods of Kancho Royama—a man whose philosophy of strength, spirit, and discipline resonates far beyond the tatami mats.

Born in 1948, Hatsuo Royama’s story is inseparable from the very fabric of Kyokushin karate. Much like the late founder of Kyokushin, Mas Oyama, Royama’s early training was defined by a fierce commitment to mastering the body and mind. Even as a teenager, Royama demonstrated exceptional potential, displaying both athletic prowess and a willingness to endure the kind of brutal conditioning that forms the heart of full-contact karate. When he first stepped into a Kyokushin dojo, he found himself captivated by the discipline’s emphasis on pushing personal boundaries. It wasn’t long before he found his life’s calling within those walls.

Kyokushin-kan, the organization Royama now heads, is renowned among martial arts circles for upholding the original spirit of Mas Oyama’s teachings. And nowhere is that lineage more evident than in the dedication to hand conditioning—a crucial aspect of full-contact karate that many other disciplines have, over time, softened or glossed over. Royama’s approach is as unwavering as the man himself: he believes the hands are the primary point of contact between fighter and opponent, and thus deserve specific, rigorous strengthening.

To see Royama in action is to witness the embodiment of decades of discipline. In the early morning hours, he can often be found running the perimeter of the dojo grounds, pausing only to engage in a sequence of breathing exercises designed to focus the mind and oxygenate the muscles. He enters the dojo with an expression that is calm, yet intense. The students assembled—ranging from black belts to newcomers—quietly part to make way for him. When the training begins, every movement he demonstrates carries the weight of thousands of repetitions. There is no wasted motion, no flourish for the sake of flourish; only the direct, precise strikes of a man who has devoted his life to mastery.

Central to Royama’s doctrine of hand hardening is the use of various traditional tools. The makiwara board—essentially a padded striking post—stands as the most iconic. But Royama’s students also incorporate blocks of wood, sandbags, and even stacks of tough rubber to develop not just impact resistance, but also proper technique. The dojo reverberates with the crack of knuckles meeting these surfaces, each strike delivered with exacting form. Royama patrols the floor, offering corrections on stance, angle, and follow-through. His voice, though measured, carries a distinct sense of urgency—he knows that if these techniques are not performed correctly, injury rather than growth will be the result.

Those outside the dojo might question the wisdom of such intense conditioning, especially in an era where martial arts competitions often feature protective gloves and padded surfaces. However, Royama points out that while safety equipment can be valuable, it can sometimes create a false sense of security. “When you protect the hands too much,” he says in a deliberate tone, “you lose the connection to your own power. We train so that our hands become the weapon—so that if we ever need them, in competition or self-defense, they are ready.”

In the presence of his students, Royama speaks with the authority of a longtime teacher. His gaze is unwavering, yet there’s a warm current of mentorship in his demeanor. Though the training is undeniably harsh, the end goal is never to break down the body, but to build it up in a holistic way. Royama emphasizes careful, methodical progression. First-year students might focus on lighter, repetitive striking drills, allowing the bones and connective tissues of the hands to adapt gradually. Over time, they progress to heavier and firmer surfaces. Every stage is carefully calibrated to push the envelope of physical toughness without causing irreparable harm.

Royama himself is living proof of the method’s efficacy. Even in his seventies, his knuckles bear the unmistakable look of someone who has spent a lifetime conditioning his fists. And yet, there is a certain gentleness in the way he cups his hands when he listens to a student’s question, or when he performs the opening and closing bows of a training session. This dichotomy—a quiet, respectful manner coupled with an almost superhuman ability to generate power—lies at the heart of Royama’s teaching.

Beyond the physical aspects, Royama’s system of hand conditioning carries deep spiritual significance. Kyokushin karate has always prized the harmony of body and mind, and Royama upholds that tradition by weaving meditation and introspection into the daily routine. After the punishing drills come moments of stillness, seated or in a standing posture, where fighters turn their focus inward, examining the interplay between exhaustion, pain, and calmness of mind. “If the mind is weak,” Royama often reminds his students, “the body will follow. But if the mind is strong and compassionate, the body becomes unstoppable.”

Walk into Royama’s office, and you’ll find a small library of karate texts and scrolls inscribed with traditional calligraphy. Each piece of art or literature seems to convey the timeless spirit of budō—the Japanese martial way that transcends pure combat and ventures into the realm of personal development. One scroll in particular, gifted to Royama by a senior sensei decades ago, reads: “Endurance and Enlightenment.” That scroll, he says, sums up his entire philosophy. It’s not just about training fists to strike harder; it’s about forging a spirit that can endure hardship, learn from it, and move forward with grace.

This unique blend of the physical and spiritual attracts a wide range of disciples from around the world. Veteran fighters seeking to refine their technique, office workers looking to challenge themselves, and even curious beginners who just want a taste of true Kyokushin spirit—they all converge here, drawn by Royama’s reputation for fierce authenticity. As the global community continues to expand, the dojo has become something of a pilgrimage site, especially for those who want to immerse themselves in the old-school rigor that much of modern martial arts has forsaken.

But ask Royama about his legacy, and he’ll demurely shake his head. “I’m just a caretaker,” he says. “The art was here before me, and it will be here after me. My role is to ensure that it remains true, that it remains real.” And in that regard, few can argue with his accomplishments. Kyokushin-kan dojos now stand in numerous countries, each guided by instructors who have trained under Royama’s watchful eye. His emphasis on hand conditioning is consistently at the forefront, reminding practitioners that while technology might change how we communicate or compete, the essence of karate lies in our own flesh, bones, and determination.

To watch Kancho Hatsuo Royama lead a class in the fading twilight of a Tokyo evening is to witness a master at peace with his craft. The snap of a well-executed punch, the uniform bow of students, the deep hush that settles once everyone is done—each element is a testament to the power of tradition and the unbreakable will of a man who has dedicated his life to preserving it. There are no shortcuts here, no instant results. There is only the steady, time-honored path of training both body and mind, day after day, year after year.

The world of modern sports often spotlights glamour, technology, and quick turnarounds. Yet, in the dimly lit corners of this Kyokushin-kan dojo, the real feats of human grit unfold—slowly, painstakingly, and with a reverence for the past. Royama’s approach to hand hardening and conditioning is more than a relic of a bygone era; it’s a living tradition that continues to shape men and women into warriors in every sense of the word. It is the art of forging not just fists of steel, but the spirit and character to wield them responsibly. And if that isn’t worth celebrating, then what is?

[fixquotes]

"I had no doubts I could go to the pole. I may not be as strong, but I make up for physical strength in other areas, like steadiness and not panicking under stress"

- Ann Bancroft

[aslamat]

The 10 Pillars of Mental Fortitude: Unlocking Inner Strength and Resilience

Mental fortitude is the unyielding foundation upon which we build our lives. It's the capacity to confront challenges head-on, to weather the storms of adversity, and to emerge stronger and more resilient with each passing day. But what are the essential habits and mindsets that underpin this unshakeable mental strength? In this article, we'll delve into the 10 pillars of mental fortitude, and explore how you can cultivate them in your own life.

Pillar #1: Unwavering Accountability

Mentally strong individuals take full ownership of their choices, actions, and outcomes. They don't shift blame or make excuses, but instead, learn from their mistakes and use them as catalysts for growth.

Pillar #2: Introspective Self-Awareness

Self-awareness is the bedrock of mental fortitude. It's the ability to candidly acknowledge your thoughts, emotions, and behaviors, and to understand how they impact your life. Mentally strong people are willing to confront their vulnerabilities and imperfections, and to work tirelessly to improve themselves.

Pillar #3: Embracing a Growth Mindset

A growth mindset is the belief that your abilities and intelligence can be honed and developed through dedication and perseverance. Mentally strong individuals welcome challenges, learn from criticism, and view failures as invaluable opportunities for growth and self-improvement.

Pillar #4: Mindfulness and Presence

Mentally strong people live in the present moment, unencumbered by the burdens of the past or the anxieties of the future. They focus on what they can control, and take deliberate action to shape their lives.

Pillar #5: Resilience in the Face of Adversity

Resilience is the capacity to withstand and recover from difficult circumstances. Mentally strong individuals develop coping strategies, learn from setbacks, and use them as motivation to push forward with renewed determination.

Pillar #6: Cultivating Empowering Connections

The individuals we choose to surround ourselves with have a profound influence on our mental wellbeing and personal growth. Mentally resilient people intentionally build and nurture relationships with others who uplift, motivate, and support them, fostering a network of positive influences that help them flourish.

Pillar #7: Courage in the Face of Challenge

Mentally strong people don't shy away from difficult situations; they confront them head-on, with courage and determination. They understand that growth and progress often lie just beyond their comfort zones.

Pillar #8: Gratitude and Appreciation

Gratitude is the practice of recognizing and appreciating the blessings and good things in our lives. Mentally strong individuals cultivate gratitude through reflection, journaling, and mindfulness, and use it as a powerful tool to stay grounded and focused.

Pillar #9: A Clear Sense of Purpose

A sense of purpose gives life direction, meaning, and significance. Mentally strong individuals have clear goals, values, and passions that guide their decisions and actions, and help them stay focused and motivated.

Pillar #10: Prioritizing Self-Care

Self-care is essential for mental well-being and resilience. Mentally strong individuals prioritize activities that nourish their minds, bodies, and spirits, such as exercise, meditation, and relaxation techniques, and make time for them in their busy lives.

Conclusion Mental fortitude is not an innate gift; it's a skill that can be developed through effort, persistence, and dedication. By embracing these 10 pillars of mental strength, you'll build a resilient and unshakeable foundation for your life, and unlock your full potential for growth, success, and happiness.

[bepowerfulbefearless]

Every scar holds a story, a reminder that he has survived, and a testament to his resilience. Embracing the cracks isn’t about denying the struggle; it’s about honoring the journey and emerging wiser, stronger, and more grounded in purpose.

#Empowerment #StrengthInAdversity #Resilience #BrokenNotDefeated #HealingJourney #InnerStrength #RiseAbove #GrowthMindset #SelfDiscovery #EmbraceTheStruggle #OvercomingChallenges #WisdomThroughPain #MentalFortitude #CourageToHeal #LifeLessons

[teslainthegongyt]

Maintaining Mental Strength: Insights from Quadriplegic Patients

Discover the hidden struggles faced by quadriplegic patients through their journey. Gain valuable insights into their mental fortitude as they navigate challenges and maintain their sharp minds. #MentalStrength #QuadriplegicJourney #HiddenStruggles #MentalFortitude #Challenges #MentalHealth #OvercomingAdversity #MindOverBody #MentalResilience #Inspiration from Tesla In The Gong…

[ancipreneur]

Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.

Visit us: https://drvikaskumar.com/

#EmbraceTheFuture #ReasonOverFear #MarcusAureliusWisdom #StrengthInResilience #FacingTheFuture #EmpowerWithEquanimity #TodayAndTomorrow #RationalityPrevails #MentalFortitude #SteadyMindset #PresentWisdomFutureStrength #ArmYourselfWithReason #FacingTomorrowWithToday #StayGroundedStayStrong #EmbraceChangeWithReason #TomorrowsWithoutFear #InnerStrengthPrevails #RationalResponse #FearlessFuture #WisdomThroughTime #Ancipreneur #DrVikasKumarSingh #Philosopher #GoodVibes #Motivation #MotivationalQuotes #Exploretheworld #MotivationalVibes

[pebblegalaxy]

Chilling Obsession: The Frigid Appeal of Cold Plunging Unveiled

Chilling Obsession: The Frigid Appeal of Cold Plunging Unveiled #ColdPlunging #WellnessJourney #HealthAndFitness #MindOverMatter #SelfImprovement #ChillingObsession #AdrenalineRush #SelfDiscovery #MentalFortitude #ProductivityHacks

Cold Plunging: A Chill Pill for the Overly Ambitious In a world obsessed with productivity hacks and wellness trends, there exists a peculiar practice that stands out like a sore thumb – cold plunging. Yes, you heard it right – willingly subjecting oneself to icy waters in the name of health and vitality. But why do some individuals, like you, choose to embrace this frigid ritual? Let’s delve…

[shaadelyfe]

Stay grounded in self-awareness, and life’s punches won't knock you down. 🥊 #StayGrounded #MentalFortitude #shaadelyfe #inspiration #selflove #beyou #mentalhealth

[claimbo]

Never give up #americandream #affiliatelife #affiliatemarketing #affilia...Keep pushing, keep believing and conquer the darkness within💪👉@margetingtom👈👉@margetingtom👈 👉@margetingtom👈😇Follow my link in the caption💯Hashtags:#strength #mentalstrength #mentalhealth #inspiration #keepgoing #keeppushing #grind #motivation #mindset #mindsetiseverything #mindsetcoach #lifecoach #believe #conquer #mentalfortitude #focus #digitalmarketingconsultation #SEOoptimazation ##digitalmarketing #marketing #socialmediamarketing #socialmedia #business #seo #branding #marketingdigital #onlinemarketing #entrepreneur #instagram #advertising #contentmarketing #marketingstrategy #digitalmarketingagency #digital #marketingtips #smallbusiness #webdesign #graphicdesign #design #digitalmarketingtips #website #marketingagency #startup #motivation #success #ecommerce #bhfyp #onlinebusiness

[achou277-blog]

"Unleashing the Warrior Within: If You Seek Peace, Prepare Yourself for ... #UnleashingTheWarriorWithin #SeekPeacePrepareForWar #WarriorMindset #StrengthAndPower #InnerStrength #SelfPreparation #WarriorWithin #SelfImprovement #MentalFortitude #OvercomingChallenges #Motivation #Inspiration #Empowerment #WarriorLifestyle #WarriorSpirit #WarriorTraining #PersistAndConquer #NeverBackDown #RiseToTheChallenge #AchieveGreatness

[mifsudvisions]

It’s got that glow glow. Bright and loud. Auction ends tonight at 9pm est sharp. ONE POST BACK. Good luck out there and be safe and have as much fun as possible. Smile. Wave. Act normal and help out. You’re important to me. I appreciate you. We are together in all of this. Each a Spoke in the wheel. Sometimes the road is smooth and other times it’s a bumpy mountain trail. #hangtough #dontbreak #mentalfortitude #mifsudvisions #art #artwork #artist https://www.instagram.com/p/CC1GCV3h4VL/?igshid=jmmol3nm1h23

[madamemerola]

✨UNDAUNTED IN THE FACE OF CHALLENGES. ⁉️Do you like challenges? This is a question that is often asked in a lot of personality tests and I always thought to myself, what a stupid question to ask. 💎The honest truth is that no one likes challenges but some people thrive when in the midst of challenges than others. Some remain undaunted (Not intimidated or discouraged by difficulty, danger, or disappointment) and find ways to overcome any challenges they face in life. ➡️That word UNDAUNTED has grown on me over the last couple of years because it reminds me to stay brave and positive when the storms of life hit, which is a certainty for any one alive. ✅I get my strength to be undaunted from my faith in Jesus Christ. When my own fear wants to overwhelm me, the Spirit of God within me rises up and takes over. ➡️Today, on Live A Phenomenal Life Show with Madame Merola featuring Esesua Adeyemi @esesua_saisy, Esesua and I faced a lot of challenges with the network, power outage and external interference throughout the live show. I was not at my best yet I did my best to ensure the show ended well. 💜See things with the right perspective and always choose to give the best of yourself in the midst of challenges and REMAIN UNDAUNTED. 💎You are better than who you think you are. Give yourself a chance to BECOME. 💛A big thank you to Esesua for giving her best despite the network challenges. XoXo from #madamemerola #thebangcreator #undaunted #facinglifeschallenges #relyingongod #strengthfromabove #innerstrength #mentalfortitude #positiveattitudealways #warriormentality #builtformore #liveaphenomenallifeshow #lifecoaching #inspiredliving #totaltransformationcoach #personalmastery (at Undaunted) https://www.instagram.com/p/CbqV2NqjyBO/?utm_medium=tumblr

[coolwater101]

Brain Power is The Power