#mental-abuse

[thepersonalquotes]

We invent what we need to get us by, but in doing so we are really continuing to hold on to the pain of yesterday.

Stephen Richards, The Pain You Feel Today Is The Strength You Feel Tomorrow

[thepersonalwords]

Sometimes we are very convinced that what we went through needs to be re-lived so we end up going back and forth to the demons of the past and eventually we fail to get over them.

Stephen Richards, The Pain You Feel Today Is The Strength You Feel Tomorrow

[uncanny-tranny]

I think so many people are so deeply alienated from themselves that they have no clue how to exercise their free will and autonomy. For some, this alienation runs so deep that they are afraid of their own autonomy and humanity. It is completely understandable why one would have those feelings, but it can be worrisome.

I want to help others who feel this way, so here are small things I have done to exercise my free will:

Add "guilty pleasure" songs to playlists and actually listen to them (I have a ton of late 1990s-early 2000s music I listen to now proudly that I never listened to in the past out of shame)

Getting the décor item, bath set, bed spread, ect. in the patterns you like, even if it's "childish" (I got a dinosaur-themed wastebasket from the kids' décor section and I adore it)

Taking a new route to get to a place you go to often

Eat dessert first

Celebrate well, and often

Collect things that are "odd" or don't seem like an "acceptable" thing to collect (somebody on my "for you" page collects dandelion crayola crayons and it was so cool!!!!!!)

Incorporate one new piece in an outfit you wear frequently (e.g., a new chain, a necklace, ribbons, bracelets, ect.). Challenge yourself to add onto the outfits if you feel up for it.

Sing along to songs without worrying that you sound "good" or your intonation is completely accurate

Read a book from a genre you weren't allowed to read as a kid (comics, thrillers, mysteries, anything!)

Walk without having a specific destination or goal

Pick up a new craft without expecting yourself to master it or to ever be "good" enough. Get your hands messy.

I don't want to shame anybody for not feeling as though they have free will or that they are exempt from exercising it. However, I wanted to give ideas so that you might read this list and find your own ways to express your intrinsic autonomy and will. You deserve to be a person, to feel alive, not just living. That is what our lives are for.

[emotionaleating]

pls don’t flirt with me i want to be nonchalant so bad but i unfortunately crave connection so intensely that i will give you my entire soul and forgive you over and over until i’ve lost myself completely and feel like i’m drowning

[animentality]

[rainywhispersblog]

When you grow up in an abusive home, you don’t become a people pleaser to please people. You become a people pleaser to keep the potential for more abuse away.

[thelatestkate]

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[schizopositivity]

It's so frustrating that I'm only seeing more and more lobotomy jokes. Especially "live, laugh, lobotomy" merch.

You are making fun of the torture of disabled people. People with intellectual disability and severe mental illness brutally had parts of their brain severed or killed. Many people died from this. We can never know the true impact because the people who endured this were not the same after.

We shouldn't be bringing this up in any lighthearted way. This was a tragedy, and we should be showing basic human respect to the victims. I don't think anyone can "reclaim" it and no one should want to. Please treat it with the severity and respect you would to any other mass tragedy from history.

[inkskinned]

hey btw if you're in the USA at  2:20 p.m. ET on Wednesday, Oct. 4, they're testing the emergency broadcast system. your phone is probably going to make a really loud noise, even if it's on silent. there's a backup date on the 11th if they need to postpone it.

if you're not in a safe situation and have an extra phone, you should turn that phone completely off beforehand.

additionally, if you're like me, and are easily startled; i recommend treating it like a party. have a countdown or something. be surrounded by your loved ones. take the actions you personally need to take to make yourself safe.

i have already seen mockery towards any person who feels nervous about this. for the record, it completely, completely valid to have "emergency broadcast sounds" be an anxiety trigger. do not let other people make fun of you for that. emergency sounds are legitimately engineered to make us take action; those of us with high levels of anxiety and/or neurodivergence are already pre-disposed to have a Bad Time. sometimes it is best to acknowledge that the situation will be triggering for some, and to prepare for that; rather than just saying "well that's stupid, it's just a test."

"loud scary sound time" isn't like, my favorite thing, but we can at least try to prevent some additional anxiety by preparing for it. maybe get yourself a cake? noise cancelling headphones? the new hozier album? whatever helps. love u, hope you're okay. we are gonna ride it out together.

[stars-obsession-pit]

Following an accident, Danny wakes up in Gotham City in a DC universe. Lacking any forms of ID or possessions beyond the clothes on his back, he’s forced to commit some crimes to survive. Minor crimes, but still.

And then he gets caught.

During the court proceedings, they come to the mistaken conclusion that he’s a Meta suffering from some psychiatric issues such as Cotard’s Syndrome (a real rare condition where a person holds the delusional belief that they’re dead/don’t exist/etc).

Thus, between his “need for mental treatment” and the concerns about housing someone with his unique physical traits, he is sentenced to spend time in Arkham Asylum. He’s under pretty low security aside from the anti-Meta stuff and has more freedoms than some other inmates, but it’s still not a great experience. Even at the best of times, Arkham is hardly a nice place.

Some of his fellow residents are decently chill all things considered, but lots very much aren’t.

[kaijuposting]

"Saw traps for people with moral OCD" is a phrase that has embedded myself into my brain because, well, Saw traps for people with moral OCD are everywhere.

Stuff that basically amounts to...

"You have to listen to my opinions on [issue], or else you don't care about [issue]. (Constantly talks about how people like you are the absolute worst.)"

Anything that's functionally like, "you have to let me tear you down over things you can't control or you're a bad person."

Anything that's functionally like, "you have to let me vent to you whenever and however I want or else you're a bad person."

"If you enjoy X media/trope, you just hate Y people."

"Everyone knows that X thing is harmful/hateful; if you engaged in it, it's just because you were fine with perpetuating hate/harm."

"You should have just known better/should know this already!"

This thread over here talks about the inherent issues of putting this kind of stuff out there. The TL;DR is that it really only works on people who are mentally unwell and have poor boundaries, while just pissing off everyone else. It really doesn't matter if you're technically correct; you're still attacking people, and that means they're not wrong to block you.

I think that many of these Saw traps are created when people effectively write posts directed toward people who don't want to help, rather than the ones who do. Like, if you catch yourself writing an angry, shame-laden post, ask yourself: who are you writing it for and what are the odds you're going to change their minds? If your mental image is some smug fuck or angry reactionary, you're writing for the wrong person. Write for the person who's curious, who's willing to learn.

Also? Work on figuring out how to transmute negative feelings into positive, encouraging rhetoric. EG:

"Why is there no X positivity?" -> "Let's hear it for X!"

"No one cares about Y problem!" -> "Hey, we need more recognition of Y problem" or "I haven't seen many people talking about Y problem, so here's some info on what's up."

"If you don't reblog this, you don't care about [group]" -> "Please reblog this, it would mean a lot for us [group]."

And if you're really super duper frustrated and want to vent with a lot of nasty words and sentiments? Consider taking it to a private vent channel or a journal or somewhere that a stranger with moral OCD/scrupulosity isn't likely to run across it.

Remember, most people don't want to hurt anyone. More people are ignorant than malicious. People naturally want to do the right thing, so if you feel like you have to guilt them or shame them into it, there's probably a fundamental communication issue somewhere, or they simply lack the context to understand why what you're saying is so important.

[thepersonalquotes]

The idea of always wanting to be the victim in circumstances where you have been offended is a common human trait. Each person wants to be viewed as the aggrieved party.

Stephen Richards, The Pain You Feel Today Is The Strength You Feel Tomorrow

[rotting-bitch]

try to be gentle while tearing me apart

[uncanny-tranny]

Honestly, there is a certain type of fetishizing of violence that occurs when you are the victim of abuse - wherein people talk directly to you about how much they fantasize about your abuser/s dying and being killed - "all abusers must be killed!" they say.

As a victim of prolonged abuse, I never felt cared for when people indulged that information to me. It often feels like my abuse is being exploited for others to enact their own violent fantasies and secret desires - my abuse means nothing to them in the same way that I didn't matter to my abusers. It's not support - it's just another cycle of violence.

I'm begging people to care more about victims and survivors than they do about retribution of abusers. Nowhere along the way should your focus on the abuser outweigh the people affected by their abuse. If you truly want to support abuse victims and survivors, start with us

[emotionaleating]