#mental distraction

[identitty-dickruption]

one of the worst things in the world is that feeling unloveable can (and will) make you act in ways that reinforces itself. I feel unloveable so I don’t respond to messages so people reach out less so I feel unloveable. one of the hardest things in the world is fighting back the brain demons long enough to break the cycle

[livingwellnessblog]

Grounding Techniques for Coping with Mental Health Issues

Discover effective coping strategies for managing mental health issues like BPD and Dissociative Identity Disorder (DID). Explore grounding techniques to prevent dissociation, flashbacks, panic attacks, and self-harm. Learn how sensory-based, mental distr

Grounding Techniques for Coping with Mental Health Issues Living with mental health challenges such as Borderline Personality Disorder (BPD) and Dissociative Identity Disorder (DID) can be incredibly overwhelming at times. Triggers can cause “splitting” and lead to dissociation, flashbacks, panic attacks, self-harm, addiction cravings, and other negative emotions. To navigate these difficult…

[ca-3]

Found a forgotten drawing of my masc!Sae, but then i thought the outfit would look cool on our Sae 🖤

[yrsonpurpose]

It couldn't have just been the conference. Oh, my God, it is. It is, isn't it?

[poorly-drawn-mdzs]

Today in awful pain due to cramps, but ended up laughing and cheered up because I said aloud, “My tummy hurts and it’s Wei Wuxian’s fault!”

There he is! That's the man that made your tummy hurt!!!

[crnl-chicken-tots]

Logan's worst nightmare: he can't escape Wade even during sleep.

The concept is rather confusing for him, but then again, they did just encounter 100 other types of Deadpools - what's one more?

[hwanwooyoung]

HUENING KAI 👼🏻 THE STAR CHAPTER: SANCTUARY - 'ANGEL'

[mendelsohnben]

Nathan Page as Detective Inspector Jack Robinson ↳ Miss Fisher and the Crypt of Tears

[ryllen]

something i promised on my kofi 6 months ago... 🫠

[a-dauntless-daffodil]

Vaggie: "Sweetie, today I'm gonna show you the soothing power of... the mutual grapple and scream."

Charlie: "The what and what?"

Vaggie: "We can also call it the grab and yell."

Charlie: "Somehow that doesn't sound any more soothing."

Vaggie: "Trust me it'll be great."

Charlie: "I trust you... not your idea of what's mentally healthy or good all the time, but I do trust YOU."

Vaggie: "That works. So first, we start by standing and facing each other."

Charlie: "Okay!"

Vaggie: "Without getting lost in each other's eyes."

Charlie: "I'll try."

Vaggie: "Now- put your hands behind my neck and lace your fingers together."

Charlie: "Ohh~ Okay~~~"

Vaggie: "We're not gonna kiss, Charlie."

Charlie: "No?

Vaggie: "No."

Charlie: "I'm already not a huge fan of this maneuver thing."

Vaggie: "It gets better I promise. I'm gonna lock may arms around yours and get my hands behind your neck too-"

Charlie: "Are you SURE we can't kiss???"

Vaggie: "-and we're both gonna pull down, dragging each other into this headbutt. Got it?"

Charlie: "Got it." (pouts)

Vaggie: "What? Not comfortable?"

Charlie: "Perfectly comfy, but we're basically kissing already. I don't see how it'd ruin anything."

Vaggie: "How are we basically kissing."

Charlie: "Our cheeks are almost touching."

Vaggie: "Babe. Focus."

Charlie: "I'm trying but your pretty face is making it hard!"

Vaggie: "..I hate that we're friends with Angel Dust. I hate knowing what dumb jokes he'd crack about that."

Charlie: "Making me think of sex jokes just makes this harder!"

Vaggie: "I didn't say they'd be-"

Charlie: "It's Angel Dust of COURSE they'd be sex jokes!!!"

Vaggie: "Well we're not doing that either."

Charlie: "ARGH."

Vaggie: "Alright, you feel that rage? We're gonna channel that in a momment. So take a deep breath..."

Charlie: "EeeeeEEEEYUP-"

Vaggie: "And when you're ready...."

Charlie: "?"

Vaggie: "Scream."

Charlie: "-pWAHT? Right in your FACE?"

Vaggie: "I'll scream too. We're gonna be screaming buddies."

Charlie: "This helps with stress... how."

Vaggie: "Don't you ever just wanna go apeshit?"

Charlie: "No!"

Charlie: "...."

Charlie: "Not at YOU!!!"

Vaggie: "It's not at me, it's with me."

Charlie: "I don't know, Vaggie..."

Vaggie: "Think of it like- kinda like singing. Only you're only doing it for yourself."

Charlie: "I DO sing just for myself!"

Vaggie: "And you still try to make it sound good and happy even when you don't have to and aren't feeling it. I know."

Charlie: "Well what makes screaming any better? It's almost always an angry or scared or upset sound, we hear it all day long down here and it's not fun!"

Vaggie: "People also scream when they're excited."

Charlie: "I get the feeling you want this to be an angry yell."

Vaggie: "A good angry. Yelling can feel REALLY good, babe, and doesn't have to hurt anyone."

Charlie: "Hmm."

Vaggie: "And, again, it'd make me very happy.

Charlie: "...I guess we can try it..."

Charlie: "IF I get a kiss right afterwards!"

Vaggie: "Yell and kiss? Never done that before."

Charlie: "What about when we-"

Vaggie: "Outside of bed and stuff, I mean. Ready?"

Charlie: "Deep breath and scream on three! ONE!" (deep breath)

Vaggie: "Two." (also deep breath)

Charlie: "...."

Vaggie: "...."

Chaggie: "......"

Chaggie: (bursts out laughing instead)

Charlie: "PFHAHA THAT WAS YOUR FAULT! You- you made a weird face at me!"

Vaggie: "I made a weird face because you made a weird face."

Charlie: "It was a glare!"

Vaggie: "How was that a glare?"

Charlie: "Because I was glaring!!"

Vaggie: "You were pouting at my lips with your cheeks puffed up."

Charlie: "I was TRYING to channel my rage at not kissing you into a good BIG angry yell!"

Vaggie: "Maybe you should channel it into a good gay kiss instead."

Charlie: "It's harder than it looks, okay! I- oh."

Charlie: "..."

Charlie: "Now THAT I can do."

[alistairs]

I compel myself to do everything now... I have to try to convince myself that there won't be any problems.

[nyancrimew]

sorry for having been more bitter and irritable/confrontational the last week or so, flare ups, ruined sleep schedules, seasonal depression and complete loss of focus for working on the projects i wanna do haven't been super conductive to my mental state

[beebundt]

fo4 fixation back. mostly nick

[rainandsugarcane2000]

lifes really hurting yall huh? please stay. im so sorry for everything you've been through. you can dm me about anything i promise. you can say anything. i'll listen to everything you have to say and try to help if i can <3 please dont go youre are so so loved

heres a list of hotlines

heres a website with distractions/fun games

i encourage rbs it could really help someone <3 (context ive lost alot of ppl lately this isnt targeted towards everyone i apologize. however this could really help someone)

[shepscapades]

shep. i finished xisuma's s8. i am plagued with so many thoughts /silly

Oh my gognfjgmgimfggfmgnmfdnffgh it’s. It’s so much. I have so much to say and so many thoughts they make me so crazy. They make me so crazy THEY MAKE ME SO CRAZY IS THIS THING ON CAN ANYONE HEAR ME

[fawnduu]

Maximum bunny achieved | Re: Fawnduu rabbit posting

MAXIMUM VELOCITY BUNNY!!!!!