#menopause natural treatments

[sugaringgoldcoast]

Embrace Natural Relief: Top Natural Treatments for Menopause Symptoms

Menopause is a significant phase in a woman’s life, often accompanied by a range of symptoms that can affect daily living. While conventional treatments like hormone replacement therapy (HRT) are common, many women seek natural alternatives to manage menopause symptoms. In this blog post, we’ll explore the top natural treatments for menopause and how they can help you achieve a balanced and healthy life during this transition.

Understanding Menopause and Its Symptoms

Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This natural biological process is characterized by the decline of estrogen and progesterone levels, leading to symptoms such as:

Hot flashes

Night sweats

Mood swings

Sleep disturbances

Vaginal dryness

Weight gain

Fatigue

Why Choose Natural Treatments?

Natural treatments for menopause offer several benefits:

Fewer Side Effects: Many women prefer natural treatments to avoid the potential side effects associated with synthetic hormones.

Holistic Approach: Natural remedies often take a holistic approach, addressing overall well-being rather than just individual symptoms.

Empowerment: Taking control of your health with natural treatments can empower you to make informed decisions about your body.

Top Natural Treatments for Menopause

Herbal Remedies

Black Cohosh: Known for its effectiveness in reducing hot flashes and night sweats.

Red Clover: Contains phytoestrogens that can help balance hormone levels and alleviate menopausal symptoms.

Dong Quai: Often used in Traditional Chinese Medicine to relieve menopausal symptoms and support overall female health.

Diet and Nutrition

Soy Products: Soy contains isoflavones, plant-based compounds that mimic estrogen and can help reduce hot flashes.

Flaxseed: Rich in lignans, flaxseed can help balance hormones and improve menopausal symptoms.

Calcium and Vitamin D: Essential for maintaining bone health, which can be compromised during menopause.

Lifestyle Changes

Regular Exercise: Helps manage weight, improves mood, and reduces hot flashes.

Stress Reduction Techniques: Practices such as yoga, meditation, and deep breathing can alleviate stress and improve overall well-being.

Sleep Hygiene: Maintaining a regular sleep schedule and creating a restful environment can help combat sleep disturbances.

Acupuncture

Acupuncture, an ancient Chinese practice, can help balance the body’s energy flow and alleviate various menopausal symptoms, including hot flashes, mood swings, and sleep issues.

Essential Oils

Lavender Oil: Known for its calming properties, lavender oil can help reduce anxiety and promote better sleep.

Peppermint Oil: Can provide relief from hot flashes and improve energy levels.

Clary Sage Oil: Balances hormones and can alleviate hot flashes and night sweats.

Mind-Body Practices

Mindfulness Meditation: Helps reduce stress and improve emotional well-being.

Tai Chi and Qigong: These gentle exercises promote relaxation, improve balance, and enhance overall health.

Creating a Personalized Natural Treatment Plan

When considering menopause natural treatments, it’s important to develop a personalized plan that suits your unique needs. Here are some steps to get started:

Consult a Healthcare Provider: Speak with a healthcare professional knowledgeable in natural treatments to ensure the remedies you choose are safe and effective for you.

Track Your Symptoms: Keep a journal of your symptoms to identify patterns and determine which treatments are most effective.

Be Patient: Natural treatments may take time to show results, so be patient and consistent with your chosen remedies.

Menopause is a natural phase of life, and there are many natural treatments available to help manage its symptoms effectively. By incorporating herbal remedies, dietary changes, lifestyle adjustments, and mind-body practices, you can achieve a balanced and healthy transition through menopause.

At Earth & Skin, we are dedicated to providing comprehensive care and support for women navigating menopause. Contact us today to learn more about our natural treatment options and start your journey to wellness.

[lashesgoldcoast]

Embrace Natural Relief: Top Natural Treatments for Menopause Symptoms

Menopause is a significant phase in a woman’s life, often accompanied by a range of symptoms that can affect daily living. While conventional treatments like hormone replacement therapy (HRT) are common, many women seek natural alternatives to manage menopause symptoms. In this blog post, we’ll explore the top natural treatments for menopause and how they can help you achieve a balanced and healthy life during this transition.

Understanding Menopause and Its Symptoms

Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This natural biological process is characterized by the decline of estrogen and progesterone levels, leading to symptoms such as:

Hot flashes

Night sweats

Mood swings

Sleep disturbances

Vaginal dryness

Weight gain

Fatigue

Why Choose Natural Treatments?

Natural treatments for menopause offer several benefits:

Fewer Side Effects: Many women prefer natural treatments to avoid the potential side effects associated with synthetic hormones.

Holistic Approach: Natural remedies often take a holistic approach, addressing overall well-being rather than just individual symptoms.

Empowerment: Taking control of your health with natural treatments can empower you to make informed decisions about your body.

Top Natural Treatments for Menopause

Herbal Remedies

Black Cohosh: Known for its effectiveness in reducing hot flashes and night sweats.

Red Clover: Contains phytoestrogens that can help balance hormone levels and alleviate menopausal symptoms.

Dong Quai: Often used in Traditional Chinese Medicine to relieve menopausal symptoms and support overall female health.

Diet and Nutrition

Soy Products: Soy contains isoflavones, plant-based compounds that mimic estrogen and can help reduce hot flashes.

Flaxseed: Rich in lignans, flaxseed can help balance hormones and improve menopausal symptoms.

Calcium and Vitamin D: Essential for maintaining bone health, which can be compromised during menopause.

Lifestyle Changes

Regular Exercise: Helps manage weight, improves mood, and reduces hot flashes.

Stress Reduction Techniques: Practices such as yoga, meditation, and deep breathing can alleviate stress and improve overall well-being.

Sleep Hygiene: Maintaining a regular sleep schedule and creating a restful environment can help combat sleep disturbances.

Acupuncture

Acupuncture, an ancient Chinese practice, can help balance the body’s energy flow and alleviate various menopausal symptoms, including hot flashes, mood swings, and sleep issues.

Essential Oils

Lavender Oil: Known for its calming properties, lavender oil can help reduce anxiety and promote better sleep.

Peppermint Oil: Can provide relief from hot flashes and improve energy levels.

Clary Sage Oil: Balances hormones and can alleviate hot flashes and night sweats.

Mind-Body Practices

Mindfulness Meditation: Helps reduce stress and improve emotional well-being.

Tai Chi and Qigong: These gentle exercises promote relaxation, improve balance, and enhance overall health.

Creating a Personalized Natural Treatment Plan

When considering menopause natural treatments, it’s important to develop a personalized plan that suits your unique needs. Here are some steps to get started:

Consult a Healthcare Provider: Speak with a healthcare professional knowledgeable in natural treatments to ensure the remedies you choose are safe and effective for you.

Track Your Symptoms: Keep a journal of your symptoms to identify patterns and determine which treatments are most effective.

Be Patient: Natural treatments may take time to show results, so be patient and consistent with your chosen remedies.

Menopause is a natural phase of life, and there are many natural treatments available to help manage its symptoms effectively. By incorporating herbal remedies, dietary changes, lifestyle adjustments, and mind-body practices, you can achieve a balanced and healthy transition through menopause.

At Earth & Skin, we are dedicated to providing comprehensive care and support for women navigating menopause. Contact us today to learn more about our natural treatment options and start your journey to wellness.

[hennabrowgoldcoastblog]

Embrace Natural Relief: Top Natural Treatments for Menopause Symptoms

Menopause is a significant phase in a woman’s life, often accompanied by a range of symptoms that can affect daily living. While conventional treatments like hormone replacement therapy (HRT) are common, many women seek natural alternatives to manage menopause symptoms. In this blog post, we’ll explore the top natural treatments for menopause and how they can help you achieve a balanced and healthy life during this transition.

Understanding Menopause and Its Symptoms

Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This natural biological process is characterized by the decline of estrogen and progesterone levels, leading to symptoms such as:

Hot flashes

Night sweats

Mood swings

Sleep disturbances

Vaginal dryness

Weight gain

Fatigue

Why Choose Natural Treatments?

Natural treatments for menopause offer several benefits:

Fewer Side Effects: Many women prefer natural treatments to avoid the potential side effects associated with synthetic hormones.

Holistic Approach: Natural remedies often take a holistic approach, addressing overall well-being rather than just individual symptoms.

Empowerment: Taking control of your health with natural treatments can empower you to make informed decisions about your body.

Top Natural Treatments for Menopause

Herbal Remedies

Black Cohosh: Known for its effectiveness in reducing hot flashes and night sweats.

Red Clover: Contains phytoestrogens that can help balance hormone levels and alleviate menopausal symptoms.

Dong Quai: Often used in Traditional Chinese Medicine to relieve menopausal symptoms and support overall female health.

Diet and Nutrition

Soy Products: Soy contains isoflavones, plant-based compounds that mimic estrogen and can help reduce hot flashes.

Flaxseed: Rich in lignans, flaxseed can help balance hormones and improve menopausal symptoms.

Calcium and Vitamin D: Essential for maintaining bone health, which can be compromised during menopause.

Lifestyle Changes

Regular Exercise: Helps manage weight, improves mood, and reduces hot flashes.

Stress Reduction Techniques: Practices such as yoga, meditation, and deep breathing can alleviate stress and improve overall well-being.

Sleep Hygiene: Maintaining a regular sleep schedule and creating a restful environment can help combat sleep disturbances.

Acupuncture

Acupuncture, an ancient Chinese practice, can help balance the body’s energy flow and alleviate various menopausal symptoms, including hot flashes, mood swings, and sleep issues.

Essential Oils

Lavender Oil: Known for its calming properties, lavender oil can help reduce anxiety and promote better sleep.

Peppermint Oil: Can provide relief from hot flashes and improve energy levels.

Clary Sage Oil: Balances hormones and can alleviate hot flashes and night sweats.

Mind-Body Practices

Mindfulness Meditation: Helps reduce stress and improve emotional well-being.

Tai Chi and Qigong: These gentle exercises promote relaxation, improve balance, and enhance overall health.

Creating a Personalized Natural Treatment Plan

When considering menopause natural treatments, it’s important to develop a personalized plan that suits your unique needs. Here are some steps to get started:

Consult a Healthcare Provider: Speak with a healthcare professional knowledgeable in natural treatments to ensure the remedies you choose are safe and effective for you.

Track Your Symptoms: Keep a journal of your symptoms to identify patterns and determine which treatments are most effective.

Be Patient: Natural treatments may take time to show results, so be patient and consistent with your chosen remedies.

Menopause is a natural phase of life, and there are many natural treatments available to help manage its symptoms effectively. By incorporating herbal remedies, dietary changes, lifestyle adjustments, and mind-body practices, you can achieve a balanced and healthy transition through menopause.

At Earth & Skin, we are dedicated to providing comprehensive care and support for women navigating menopause. Contact us today to learn more about our natural treatment options and start your journey to wellness.

[dayspagoldcoast]

Embrace Natural Relief: Top Natural Treatments for Menopause Symptoms

Menopause is a significant phase in a woman’s life, often accompanied by a range of symptoms that can affect daily living. While conventional treatments like hormone replacement therapy (HRT) are common, many women seek natural alternatives to manage menopause symptoms. In this blog post, we’ll explore the top natural treatments for menopause and how they can help you achieve a balanced and healthy life during this transition.

Understanding Menopause and Its Symptoms

Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This natural biological process is characterized by the decline of estrogen and progesterone levels, leading to symptoms such as:

Hot flashes

Night sweats

Mood swings

Sleep disturbances

Vaginal dryness

Weight gain

Fatigue

Why Choose Natural Treatments?

Natural treatments for menopause offer several benefits:

Fewer Side Effects: Many women prefer natural treatments to avoid the potential side effects associated with synthetic hormones.

Holistic Approach: Natural remedies often take a holistic approach, addressing overall well-being rather than just individual symptoms.

Empowerment: Taking control of your health with natural treatments can empower you to make informed decisions about your body.

Top Natural Treatments for Menopause

Herbal Remedies

Black Cohosh: Known for its effectiveness in reducing hot flashes and night sweats.

Red Clover: Contains phytoestrogens that can help balance hormone levels and alleviate menopausal symptoms.

Dong Quai: Often used in Traditional Chinese Medicine to relieve menopausal symptoms and support overall female health.

Diet and Nutrition

Soy Products: Soy contains isoflavones, plant-based compounds that mimic estrogen and can help reduce hot flashes.

Flaxseed: Rich in lignans, flaxseed can help balance hormones and improve menopausal symptoms.

Calcium and Vitamin D: Essential for maintaining bone health, which can be compromised during menopause.

Lifestyle Changes

Regular Exercise: Helps manage weight, improves mood, and reduces hot flashes.

Stress Reduction Techniques: Practices such as yoga, meditation, and deep breathing can alleviate stress and improve overall well-being.

Sleep Hygiene: Maintaining a regular sleep schedule and creating a restful environment can help combat sleep disturbances.

Acupuncture

Acupuncture, an ancient Chinese practice, can help balance the body’s energy flow and alleviate various menopausal symptoms, including hot flashes, mood swings, and sleep issues.

Essential Oils

Lavender Oil: Known for its calming properties, lavender oil can help reduce anxiety and promote better sleep.

Peppermint Oil: Can provide relief from hot flashes and improve energy levels.

Clary Sage Oil: Balances hormones and can alleviate hot flashes and night sweats.

Mind-Body Practices

Mindfulness Meditation: Helps reduce stress and improve emotional well-being.

Tai Chi and Qigong: These gentle exercises promote relaxation, improve balance, and enhance overall health.

Creating a Personalized Natural Treatment Plan

When considering menopause natural treatments, it’s important to develop a personalized plan that suits your unique needs. Here are some steps to get started:

Consult a Healthcare Provider: Speak with a healthcare professional knowledgeable in natural treatments to ensure the remedies you choose are safe and effective for you.

Track Your Symptoms: Keep a journal of your symptoms to identify patterns and determine which treatments are most effective.

Be Patient: Natural treatments may take time to show results, so be patient and consistent with your chosen remedies.

Menopause is a natural phase of life, and there are many natural treatments available to help manage its symptoms effectively. By incorporating herbal remedies, dietary changes, lifestyle adjustments, and mind-body practices, you can achieve a balanced and healthy transition through menopause.

At Earth & Skin, we are dedicated to providing comprehensive care and support for women navigating menopause. Contact us today to learn more about our natural treatment options and start your journey to wellness.

[couplesmassage-home]

Embrace Natural Relief: Top Natural Treatments for Menopause Symptoms

Menopause is a significant phase in a woman’s life, often accompanied by a range of symptoms that can affect daily living. While conventional treatments like hormone replacement therapy (HRT) are common, many women seek natural alternatives to manage menopause symptoms. In this blog post, we’ll explore the top natural treatments for menopause and how they can help you achieve a balanced and healthy life during this transition.

Understanding Menopause and Its Symptoms

Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This natural biological process is characterized by the decline of estrogen and progesterone levels, leading to symptoms such as:

Hot flashes

Night sweats

Mood swings

Sleep disturbances

Vaginal dryness

Weight gain

Fatigue

Why Choose Natural Treatments?

Natural treatments for menopause offer several benefits:

Fewer Side Effects: Many women prefer natural treatments to avoid the potential side effects associated with synthetic hormones.

Holistic Approach: Natural remedies often take a holistic approach, addressing overall well-being rather than just individual symptoms.

Empowerment: Taking control of your health with natural treatments can empower you to make informed decisions about your body.

Top Natural Treatments for Menopause

Herbal Remedies

Black Cohosh: Known for its effectiveness in reducing hot flashes and night sweats.

Red Clover: Contains phytoestrogens that can help balance hormone levels and alleviate menopausal symptoms.

Dong Quai: Often used in Traditional Chinese Medicine to relieve menopausal symptoms and support overall female health.

Diet and Nutrition

Soy Products: Soy contains isoflavones, plant-based compounds that mimic estrogen and can help reduce hot flashes.

Flaxseed: Rich in lignans, flaxseed can help balance hormones and improve menopausal symptoms.

Calcium and Vitamin D: Essential for maintaining bone health, which can be compromised during menopause.

Lifestyle Changes

Regular Exercise: Helps manage weight, improves mood, and reduces hot flashes.

Stress Reduction Techniques: Practices such as yoga, meditation, and deep breathing can alleviate stress and improve overall well-being.

Sleep Hygiene: Maintaining a regular sleep schedule and creating a restful environment can help combat sleep disturbances.

Acupuncture

Acupuncture, an ancient Chinese practice, can help balance the body’s energy flow and alleviate various menopausal symptoms, including hot flashes, mood swings, and sleep issues.

Essential Oils

Lavender Oil: Known for its calming properties, lavender oil can help reduce anxiety and promote better sleep.

Peppermint Oil: Can provide relief from hot flashes and improve energy levels.

Clary Sage Oil: Balances hormones and can alleviate hot flashes and night sweats.

Mind-Body Practices

Mindfulness Meditation: Helps reduce stress and improve emotional well-being.

Tai Chi and Qigong: These gentle exercises promote relaxation, improve balance, and enhance overall health.

Creating a Personalized Natural Treatment Plan

When considering menopause natural treatments, it’s important to develop a personalized plan that suits your unique needs. Here are some steps to get started:

Consult a Healthcare Provider: Speak with a healthcare professional knowledgeable in natural treatments to ensure the remedies you choose are safe and effective for you.

Track Your Symptoms: Keep a journal of your symptoms to identify patterns and determine which treatments are most effective.

Be Patient: Natural treatments may take time to show results, so be patient and consistent with your chosen remedies.

Menopause is a natural phase of life, and there are many natural treatments available to help manage its symptoms effectively. By incorporating herbal remedies, dietary changes, lifestyle adjustments, and mind-body practices, you can achieve a balanced and healthy transition through menopause.

At Earth & Skin, we are dedicated to providing comprehensive care and support for women navigating menopause. Contact us today to learn more about our natural treatment options and start your journey to wellness.

[christmas-giftideas]

Embrace Natural Relief: Top Natural Treatments for Menopause Symptoms

Menopause is a significant phase in a woman’s life, often accompanied by a range of symptoms that can affect daily living. While conventional treatments like hormone replacement therapy (HRT) are common, many women seek natural alternatives to manage menopause symptoms. In this blog post, we’ll explore the top natural treatments for menopause and how they can help you achieve a balanced and healthy life during this transition.

Understanding Menopause and Its Symptoms

Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This natural biological process is characterized by the decline of estrogen and progesterone levels, leading to symptoms such as:

Hot flashes

Night sweats

Mood swings

Sleep disturbances

Vaginal dryness

Weight gain

Fatigue

Why Choose Natural Treatments?

Natural treatments for menopause offer several benefits:

Fewer Side Effects: Many women prefer natural treatments to avoid the potential side effects associated with synthetic hormones.

Holistic Approach: Natural remedies often take a holistic approach, addressing overall well-being rather than just individual symptoms.

Empowerment: Taking control of your health with natural treatments can empower you to make informed decisions about your body.

Top Natural Treatments for Menopause

Herbal Remedies

Black Cohosh: Known for its effectiveness in reducing hot flashes and night sweats.

Red Clover: Contains phytoestrogens that can help balance hormone levels and alleviate menopausal symptoms.

Dong Quai: Often used in Traditional Chinese Medicine to relieve menopausal symptoms and support overall female health.

Diet and Nutrition

Soy Products: Soy contains isoflavones, plant-based compounds that mimic estrogen and can help reduce hot flashes.

Flaxseed: Rich in lignans, flaxseed can help balance hormones and improve menopausal symptoms.

Calcium and Vitamin D: Essential for maintaining bone health, which can be compromised during menopause.

Lifestyle Changes

Regular Exercise: Helps manage weight, improves mood, and reduces hot flashes.

Stress Reduction Techniques: Practices such as yoga, meditation, and deep breathing can alleviate stress and improve overall well-being.

Sleep Hygiene: Maintaining a regular sleep schedule and creating a restful environment can help combat sleep disturbances.

Acupuncture

Acupuncture, an ancient Chinese practice, can help balance the body’s energy flow and alleviate various menopausal symptoms, including hot flashes, mood swings, and sleep issues.

Essential Oils

Lavender Oil: Known for its calming properties, lavender oil can help reduce anxiety and promote better sleep.

Peppermint Oil: Can provide relief from hot flashes and improve energy levels.

Clary Sage Oil: Balances hormones and can alleviate hot flashes and night sweats.

Mind-Body Practices

Mindfulness Meditation: Helps reduce stress and improve emotional well-being.

Tai Chi and Qigong: These gentle exercises promote relaxation, improve balance, and enhance overall health.

Creating a Personalized Natural Treatment Plan

When considering menopause natural treatments, it’s important to develop a personalized plan that suits your unique needs. Here are some steps to get started:

Consult a Healthcare Provider: Speak with a healthcare professional knowledgeable in natural treatments to ensure the remedies you choose are safe and effective for you.

Track Your Symptoms: Keep a journal of your symptoms to identify patterns and determine which treatments are most effective.

Be Patient: Natural treatments may take time to show results, so be patient and consistent with your chosen remedies.

Menopause is a natural phase of life, and there are many natural treatments available to help manage its symptoms effectively. By incorporating herbal remedies, dietary changes, lifestyle adjustments, and mind-body practices, you can achieve a balanced and healthy transition through menopause.

At Earth & Skin, we are dedicated to providing comprehensive care and support for women navigating menopause. Contact us today to learn more about our natural treatment options and start your journey to wellness.

[browsgoldcoast]

Embrace Natural Relief: Top Natural Treatments for Menopause Symptoms

Menopause is a significant phase in a woman’s life, often accompanied by a range of symptoms that can affect daily living. While conventional treatments like hormone replacement therapy (HRT) are common, many women seek natural alternatives to manage menopause symptoms. In this blog post, we’ll explore the top natural treatments for menopause and how they can help you achieve a balanced and healthy life during this transition.

Understanding Menopause and Its Symptoms

Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This natural biological process is characterized by the decline of estrogen and progesterone levels, leading to symptoms such as:

Hot flashes

Night sweats

Mood swings

Sleep disturbances

Vaginal dryness

Weight gain

Fatigue

Why Choose Natural Treatments?

Natural treatments for menopause offer several benefits:

Fewer Side Effects: Many women prefer natural treatments to avoid the potential side effects associated with synthetic hormones.

Holistic Approach: Natural remedies often take a holistic approach, addressing overall well-being rather than just individual symptoms.

Empowerment: Taking control of your health with natural treatments can empower you to make informed decisions about your body.

Top Natural Treatments for Menopause

Herbal Remedies

Black Cohosh: Known for its effectiveness in reducing hot flashes and night sweats.

Red Clover: Contains phytoestrogens that can help balance hormone levels and alleviate menopausal symptoms.

Dong Quai: Often used in Traditional Chinese Medicine to relieve menopausal symptoms and support overall female health.

Diet and Nutrition

Soy Products: Soy contains isoflavones, plant-based compounds that mimic estrogen and can help reduce hot flashes.

Flaxseed: Rich in lignans, flaxseed can help balance hormones and improve menopausal symptoms.

Calcium and Vitamin D: Essential for maintaining bone health, which can be compromised during menopause.

Lifestyle Changes

Regular Exercise: Helps manage weight, improves mood, and reduces hot flashes.

Stress Reduction Techniques: Practices such as yoga, meditation, and deep breathing can alleviate stress and improve overall well-being.

Sleep Hygiene: Maintaining a regular sleep schedule and creating a restful environment can help combat sleep disturbances.

Acupuncture

Acupuncture, an ancient Chinese practice, can help balance the body’s energy flow and alleviate various menopausal symptoms, including hot flashes, mood swings, and sleep issues.

Essential Oils

Lavender Oil: Known for its calming properties, lavender oil can help reduce anxiety and promote better sleep.

Peppermint Oil: Can provide relief from hot flashes and improve energy levels.

Clary Sage Oil: Balances hormones and can alleviate hot flashes and night sweats.

Mind-Body Practices

Mindfulness Meditation: Helps reduce stress and improve emotional well-being.

Tai Chi and Qigong: These gentle exercises promote relaxation, improve balance, and enhance overall health.

Creating a Personalized Natural Treatment Plan

When considering menopause natural treatments, it’s important to develop a personalized plan that suits your unique needs. Here are some steps to get started:

Consult a Healthcare Provider: Speak with a healthcare professional knowledgeable in natural treatments to ensure the remedies you choose are safe and effective for you.

Track Your Symptoms: Keep a journal of your symptoms to identify patterns and determine which treatments are most effective.

Be Patient: Natural treatments may take time to show results, so be patient and consistent with your chosen remedies.

Menopause is a natural phase of life, and there are many natural treatments available to help manage its symptoms effectively. By incorporating herbal remedies, dietary changes, lifestyle adjustments, and mind-body practices, you can achieve a balanced and healthy transition through menopause.

At Earth & Skin, we are dedicated to providing comprehensive care and support for women navigating menopause. Contact us today to learn more about our natural treatment options and start your journey to wellness.

[skinearthspa]

Embrace Natural Relief: Top Natural Treatments for Menopause Symptoms

Menopause is a significant phase in a woman’s life, often accompanied by a range of symptoms that can affect daily living. While conventional treatments like hormone replacement therapy (HRT) are common, many women seek natural alternatives to manage menopause symptoms. In this blog post, we’ll explore the top natural treatments for menopause and how they can help you achieve a balanced and healthy life during this transition.

Understanding Menopause and Its Symptoms

Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This natural biological process is characterized by the decline of estrogen and progesterone levels, leading to symptoms such as:

Hot flashes

Night sweats

Mood swings

Sleep disturbances

Vaginal dryness

Weight gain

Fatigue

Why Choose Natural Treatments?

Natural treatments for menopause offer several benefits:

Fewer Side Effects: Many women prefer natural treatments to avoid the potential side effects associated with synthetic hormones.

Holistic Approach: Natural remedies often take a holistic approach, addressing overall well-being rather than just individual symptoms.

Empowerment: Taking control of your health with natural treatments can empower you to make informed decisions about your body.

Top Natural Treatments for Menopause

Herbal Remedies

Black Cohosh: Known for its effectiveness in reducing hot flashes and night sweats.

Red Clover: Contains phytoestrogens that can help balance hormone levels and alleviate menopausal symptoms.

Dong Quai: Often used in Traditional Chinese Medicine to relieve menopausal symptoms and support overall female health.

Diet and Nutrition

Soy Products: Soy contains isoflavones, plant-based compounds that mimic estrogen and can help reduce hot flashes.

Flaxseed: Rich in lignans, flaxseed can help balance hormones and improve menopausal symptoms.

Calcium and Vitamin D: Essential for maintaining bone health, which can be compromised during menopause.

Lifestyle Changes

Regular Exercise: Helps manage weight, improves mood, and reduces hot flashes.

Stress Reduction Techniques: Practices such as yoga, meditation, and deep breathing can alleviate stress and improve overall well-being.

Sleep Hygiene: Maintaining a regular sleep schedule and creating a restful environment can help combat sleep disturbances.

Acupuncture

Acupuncture, an ancient Chinese practice, can help balance the body’s energy flow and alleviate various menopausal symptoms, including hot flashes, mood swings, and sleep issues.

Essential Oils

Lavender Oil: Known for its calming properties, lavender oil can help reduce anxiety and promote better sleep.

Peppermint Oil: Can provide relief from hot flashes and improve energy levels.

Clary Sage Oil: Balances hormones and can alleviate hot flashes and night sweats.

Mind-Body Practices

Mindfulness Meditation: Helps reduce stress and improve emotional well-being.

Tai Chi and Qigong: These gentle exercises promote relaxation, improve balance, and enhance overall health.

Creating a Personalized Natural Treatment Plan

When considering menopause natural treatments, it’s important to develop a personalized plan that suits your unique needs. Here are some steps to get started:

Consult a Healthcare Provider: Speak with a healthcare professional knowledgeable in natural treatments to ensure the remedies you choose are safe and effective for you.

Track Your Symptoms: Keep a journal of your symptoms to identify patterns and determine which treatments are most effective.

Be Patient: Natural treatments may take time to show results, so be patient and consistent with your chosen remedies.

Menopause is a natural phase of life, and there are many natural treatments available to help manage its symptoms effectively. By incorporating herbal remedies, dietary changes, lifestyle adjustments, and mind-body practices, you can achieve a balanced and healthy transition through menopause.

At Earth & Skin, we are dedicated to providing comprehensive care and support for women navigating menopause. Contact us today to learn more about our natural treatment options and start your journey to wellness.

[nourishnest]

A Ray of Hope for Dementia Sufferers: How Hormone Replacement Therapy Helps

Alzheimer’s disease and dementia are among the greatest diseases that affect a huge population in the world. These conditions not only result in the cases of amnesia and mental degradation; however, they largely influence person’s life quality. These diseases have bothered researchers for many years as researchers have searched for ways either preventing or resisting them. HRT as a ray of hope recently. This is a commonly prescribed drug that helps with the symptoms of menopause. Studies suggest it could reduce dementia incidence in postmenopausal women. This blog post aims to discuss the recent studies concerning HRT as a solution for people with Alzheimer’s illness and dementia.

Understanding Dementia

Dementia is a distressing disorder that afflicts a large number of individuals across the globe, leading to forgetfulness and mental impairment. Although it is normally linked with aging, it may be found in young people as well. Dementia is not an illness but the generic name for various forms of senile deterioration of mental functions. although there might be some disagreements concerning what really causes dementia, a number of risk factors such as aging, genetic disposition, and some other specific diseases have been identified. Briefly, we will explain what dementia is all about, its symptoms, as well as how it relates to people with menopausal symptoms.

The Connection Between Hormones and Brain Health

These hormones are vital to brain function and maintenance. Some hormonal changes, especially at the time of menopause, may affect brain function and cognitive skills. When women go for their last period during menopause, the production of estrogens is reduced thus causing hot flashes, irritability and insomnia. However, people rarely associate such changes in hormone levels with poor memory or difficulty paying attention. The evidence also suggests that hormones might protect the mental function as the hormone levels decrease during postmenopause when such symptoms develop. It is extremely important in considering possible advantages of hormone therapy for demented patients.

Unveiling the Power of Hormone Replacement Therapy

As we delve deeper into the potential benefits of hormone replacement therapy (HRT) for dementia sufferers, we begin to unveil the power of this treatment. HRT, typically used to alleviate menopausal symptoms, has shown promising results in reducing the risk of developing dementia in postmenopausal women. By replenishing hormone levels that decline during menopause, HRT may help combat the cognitive decline associated with dementia. The connection between hormonal fluctuations and cognitive abilities is a fascinating area of research, and the potential of HRT to improve the lives of those experiencing menopausal symptoms is truly remarkable.

Evidence-based Findings on Hormone Replacement Therapy Reducing Dementia Risk

Research has shown compelling evidence for the potential of hormone replacement therapy (HRT) in reducing the risk of developing dementia. Numerous studies have demonstrated that postmenopausal women who undergo HRT have a lower incidence of dementia compared to those who do not receive hormone therapy. These findings provide hope for dementia sufferers, as HRT may not only alleviate menopausal symptoms but also protect against cognitive decline. While further research is needed to fully understand the mechanisms behind this correlation, the evidence suggests that HRT could be a valuable tool in the fight against dementia.

Pros and Cons of Hormone Replacement Therapy

Hormone replacement therapy (HRT) has shown promising results in reducing the risk of developing dementia. However, it is important to weigh the pros and cons before considering this treatment option. On one hand, HRT can alleviate menopausal symptoms and potentially protect against cognitive decline. On the other hand, there are risks associated with HRT, such as an increased risk of certain types of cancer. It is essential to consult with a healthcare professional to determine if the benefits outweigh the risks for each individual. It is important to consider all aspects before making a decision about HRT as a treatment for dementia.

Future Implications: A World Free of Dementia

As we continue to uncover the potential benefits of hormone replacement therapy (HRT) in reducing the risk of dementia, we can't help but envision a world free of this debilitating condition. Imagine a future where individuals no longer have to suffer from the devastating effects of Alzheimer's disease and dementia. HRT could potentially play a crucial role in making this dream a reality. While there is still much research to be done, the hope and optimism surrounding HRT are undeniable. With continued advancements and a deeper understanding of the connection between hormones and brain health, we may be one step closer to a world without dementia.

[metalheadsforblacklivesmatter]

Heat Intolerance

This disability pride month I'd like to talk about heat intolerance. Because honestly although it's not the first health issue that presented symptoms in my life. It was the first time I was like "I don't think my body works right".

And honestly given disability pride month is during one of the hottest months in the year. It seems fitting. Especially because there's a lot of disabilities and medications that cause it.

What is heat intolerance?

Simply speaking it's the inability for the body to regulate it's temperatures especially in hot settings to cool itself down.

Why is awareness important?

Because gaslighting people or worse not providing them a place to cool down just because you "feel fine" is extremely fucking dangerous.

What are the medicines that can cause heat intolerance?

Antihistamines (Allergy medications) . Decongestants (Sudafed or any medication that has the D at the end of it). Stimulants (ADHD medications. Steroids. Caffeine.) Beta-blockers (blood pressure medications). Overactive bladder treatment. Psychiatric medications (including but not limited to medications for depression and anxiety). Pain relievers. Antibiotics.

What medical conditions can cause heat intolerance?

EDS (Elhers-Danlos syndrome). Autism. ADHD. Migraines. Brain/spinal-cord injury. Sensory processing disorder. Chronic fatigue syndrome. Endocrin problems. POTS. Menopause. Hypothyroidism. Diabetes. Heart Disease. Multiple sclerosis. Mental health disorders.

What should I do if I suspect I have heat intolerance?

Reduce time outside during hot months. Keep your electrolytes up. Drink plenty of water. Stay out of the sun whenever possible if outside. Be aware of the symptoms of heat exhaustion and heat stroke.

Clothes that are best worn for heat intolerance. Loose lightweight breathable fabrics. Natural fibers. Long sleeves that protect from sunburn as sunburns will increase your risk. Light clothes that reflect light. Wide brimmed hats that shade the face and neck.

Cool. So what are those symptoms I'm supposed you be looking for?

Headaches. Excessive fatigue. Mood changes. Muscle cramping or weakness. Nausea/ vomiting. Rapid heartbeat. Excessive sweating or not sweating at all.

When should I do to the doctor?

If you suspect you have heat intolerance you can go to your PCP to discuss what medications you may be on and what you can do about it. Otherwise, please go to the emergency room if you have symptoms of heat stroke.

This is good information and all but why are you making this post?

To raise awareness. Not just for the people that have it but weren't aware of what it was called. But for all of the idiots that tried to gaslight me when I was in school because I was like "I don't think this is normal. Every time we do our mile run outside I vomit all over the place but other kids aren't doing that."

Also because people always blame me for over heating if I wear long sleeves or pants. I always like to take notes from what people in the middle east wear because they literally live in the excessive heat and spend long hours in the excessive heat. Often in clothing that covers most of their body. They've gotta know what they're doing, right?

I have some type of xenophobic comment about why people from the middle east cover up

Shut the fuck up 😊

-fae

[mxearthcare]

MENOPAUSE

What is menopause

Menopause is the stage in life when periods stop due to the lowering of hormone levels and when a female can no longer become pregnant. Usually occurring between the ages of 45 and 55, it can happen earlier or as a result of surgeries and treatments such as hysterectomy or cancer treatment. You may also experience “perimenopause” when you experience symptoms before your period has stopped. You are considered menopausal if you have not had a period in 12 months. Menopause and perimenopause can significantly affect your everyday life, including health, relationships and work. The menopause is often undiagnosed or misdiagnosed due to a lack of education and those seeking help.

The symptoms of menopause

Each person who goes through menopause will have a different experience. Some may have an extreme list of symptoms, and some may have none. Symptoms include:

Ending of periods (not for perimenopause)

Low mood and mood swings

Anxiety

Low self-esteem and confidence

Memory and concentration problems

Hot flushes – a sudden feeling of heat on your upper body, including the face, which may make you feel dizzy

Cold flashes – likewise, you may feel coldness in the upper body

Sudden fast heartbeat and palpitations

Severe headaches and migraines

Weight gain and changes to your body shape

Dry and itchy skin

Thinning hair

Loss of breast fulness

Lowered sex drive

Dryness and pain in the vagina or pain during sex

Urinary Tract Infections (UTI)

Hormone Replacement Therapy (HRT) is the primary treatment for menopause and perimenopause and is proven to be highly successful. However, many also use natural remedies alongside HRT, including essential oils to ease symptoms.

What essential oils for menopause?

Whether looking for natural remedies for hot flushes or essential oils for hormone balancing, many aromatherapists believe it’s possible to manage your menopause naturally. Here are some essential oils that experts believe assist with the relief of symptoms:

Essential oils for hormone balancing

Menopause brings hormonal changes that can leave you feeling anxious and depressed. Essential oils can help balance your hormones and ease symptoms. The top essential oils for hormone balance include:

Geranium – known for its soothing and uplifting with a floral scent

Basil – contains phytoestrogen, which assists with restoring hormonal balance

Lavender – one of the most popular essential oils; lavender is used to relieve stress and promote overall wellbeing

Essential oils for mood swings

Those experiencing menopause may feel depressed, anxious or generally irritable. There are some essential oils which can help with balancing emotions. The top essential oils for mood swings are:

Clary Sage – contains natural phytoestrogens, which help mimic the effects of estrogen

Jasmine – this fresh floral yet warming essential oil is known to uplift the mood and help reduce anxiety

Lavender – again, this well-rounded essential oil works nicely to improve moods and relax the mind

Essential oils for hot flushes and night sweats

In addition to the upset with hormones, menopause sufferers may experience hot flushes and night sweats. These can come on suddenly, so having some natural remedies to hand can help. The top essential oils for hot flushes are:

Peppermint – an instant burst of coolness from peppermint works wonders during a hot flush

Ylang Ylang – commonly used to help balance your hormones, resulting in fewer hot flushes

Basil – this hormone-balancing essential oil is known to aid hot flushes and is packed with goodness

Essential oils for menopause weight gain

Some women may lose weight during menopause; some find they gain weight. For those who do, this can be upsetting and stressful, particularly if you have never had weight which fluctuates. Some of the most recommended essential oils to help with weight gain during menopause are:

Juniper Berry – packed full of antioxidant properties, many believe juniper berry essential oil can be used to help maintain body weight.

Grapefruit – this refreshing fruit is known to help kick start your metabolism, and many use it in the form of essential oil during menopause.

Peppermint – it is claimed that regular inhalation of peppermint oil reduces appetite and food cravings.

Essential oils for sleep

Sleep can be one of the most affected areas concerning menopause. Lack of sleep can be caused by many other symptoms such as night sweats and mood swings. The good news is that essential oils can significantly ensure a good night’s rest. The top essential oils for sleep during menopause include:

Chamomile – often used in aromatherapy, chamomile essential oil is soothing and may help improve depressive moods.

Lavender – supports the nervous system to relax, regulates sleep processes and is often used to create positive feelings for the mind and body.

Frankincense – a woody essential oil with spicy undertones often used as a natural remedy for people with insomnia

Menopause comes with a wide range of symptoms, emotional reactions and levels of discomfort that you may find other essential oils work better for you. Some of the more popular essential oils for common symptoms include:

For concentration – Rosemary, Sage, Peppermint and Eucalyptus

For dry skin – Chamomile, Rose Geranium, Myrrh and Sandalwood

For thinning hair – Peppermint, Red Thyme, Cedarwood and Lemon

If you are considering using natural remedies and essential oils to manage the symptoms of your menopause, we strongly recommend consulting your GP first.

How to use essential oils for menopause

How and when you use essential oils for menopause relief depends on the symptoms you are experiencing. Here are some of the most popular methods as recommended by aromatherapists:

With a diffuser – the simplest way to use essential oils to treat menopause symptoms. Add a few drops of your chosen essential oils to a diffuser. This will allow a constant stream of essential oil aroma throughout your home.

As a massage oil – known to relieve stress, massage is a great way to reduce your anxiety levels. When using essential oils for massage, dilute them with a suitable carrier oil like jojoba oil or sweet almond oil to avoid skin irritation. You can even combine your preferred essential oils to create a massage oil blend specific to your symptoms.

A room spray or pillow mist – a room spray is perfect for those on the go or for a good night’s rest. Read our Homemade Room Spray Recipes blog for step-by-step instructions for making your own.

Bath oil – essential oil baths can help relieve stress and anxieties. Mix a few drops of essential oil with a tablespoon of carrier oil into your steaming bath water, then relax.

On the pulse points – dilute your chosen oil in a bottle with a roller lid and apply it directly to the pulse points.

Make hot flushes, sleepless nights, mood swings and the many symptoms caused by menopause that little more manageable with the help of amazing pure essential oils.

Important: Pure essential oils can be powerful. Please seek advice when using them directly on the skin (most will need to be diluted) and seek advice from a professional before use if unsure.

[ayutherapy]

Get the Best Menopause Natural Remedies in California.

Menopause once begins and lasts for many years. This stage brings lots of discomfort, diseases, tiredness, and joint immobility. Don’t worry, arrive at the feet of menopause & perimenopause natural treatment in California conducted by Ayutherapy. We treat your problem with 100% safe herbal medications.   

Call us at +1 925-575-8700

For more details: https://ayutherapy.com/menopause/

[sweetstarcollector]

So phrases like "people with uteruses" or "people who have periods" never really bothered me as much as more overtly dehumanizing phrases like "bleeders" or "birthing bodies", but I saw a post today talking about the abnormal symptoms women experienced after getting tear gassed protesting, that ended with something like "we don't know the full effects of tear gas on people with uteruses". And what struck me about that is that's not really correct, because female people without uteruses (either bc they were born without one or bc they had a hysterectomy) will still experience different symptoms after being tear gassed than male people. Women metabolize substances differently than men, our immune systems are different, our hormonal cycles are different, our skin has different thicknesses, etc. All of those things have potential effects on tear gas reactions, and are not dependent on whether or not we have a uterus. They're dependent on whether or not we're female. So saying "people with uteruses" when what is meant is "female people" is not really accurate. And I realized that a lot of times when people use those kinds of phrases, they aren't being accurate.

For example, I'm sure we've all seen people say things about how the repeal of Roe v Wade will harm people with uteruses/people who can get pregnant/etc. And while yes, it definitely harms those people, the full truth is that abortion bans harm *female* people, *regardless of if they can get pregnant or have a uterus.* Because female people who don't have uteruses can still get pregnant, and in those rare cases will 100% of the time need an abortion. Female people who deal with infertility and can't carry a fetus to term can still be jailed for miscarrying. Female people who are completely sterile (for whatever reason) can still be denied medications/medical treatment on the grounds that the treatment could theoretically harm a fetus. Female people who may currently have no uterus/no longer be able to get pregnant but who have had an abortion in the past will face increased stigma.

Here's another example:

It seems pretty straightforward- menstruation stigma is experienced by people who menstruate. But again, that's only half true. Period stigma is experienced by all female people, regardless of if they menstruate. Think about the fact that we are told female people should not hold political leadership because "what if a female president has PMS and starts a war", despite the fact that almost all female presidential candidates are old enough that they would have experienced menopause. Female people have their feelings dismissed because "it must be that time of the month", regardless of if they're too young to menstruate or too old or if they have a condition causing amenorrhea. Female children grow up seeing periods- a natural function of their bodies- portrayed as disgusting, dirty and gross, as making them unclean, as something to dread and fear. This affects them before they experience menarche, this affects them even if they never experience menarche. It affects all female people.

I could come up with more examples, but you get the idea. Reducing female people to singular body parts and organs inherently denies the reality of femaleness. All parts of us (both biological and social) interact with all other parts of us to form an experience that can't be understood by chopping us up and putting our individual functions under the microscope. In order to get an accurate picture you need to look at the whole (female) human.

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

The idea of finding a lump in your breast is scary. If this ever happens to you, you may panic and think about cancer - so let’s talk about what to do if this happens. 

It may feel like a hard irregular mass. Or you may feel like there’s a pea or a marble under your skin. Or maybe one area of your breast feels thickened (or just different) from the rest of it. Maybe it isn’t directly a lump but you feel like one breast, or a part of it, changed in size or color, looks dented or looks red/inflamed… in any of these cases, the first step you wanna take is a no-brainer:

You call your doctor, tell them what’s up and ask for an appointment. (This should ideally be a gynecologist, because they’re the experts on breast cancer. But if it’s difficult to get an appointment there or you feel more comfortable going to your primary care doctor, you may also call them first. They will send you on to a gynecologist if they consider it necessary.) 

The most important second step is: calm down. 

At first glance “calm down” may seem like bad advice here. Fear can be a helpful emotion because it motivates you to do the right thing in potential dangerous situations, and worrying about cancer when you find a lump in your breast is a good example for that - you need to worry about it, so you’ll take it seriously and get it checked out! An early diagnosis and quick treatment can save lives. 

But after you already took the right step and called your doctor, when all that’s left to do is waiting for your appointment, panicking is no longer helpful. The best thing you can do now is trying to stay calm and optimistic. Some facts that may help: 

If you are below 40, and especially if you are below 30, remember that breast cancer is considered possible but rare in your age group. (Important: this is not a free pass to just ignore breast changes! Get them checked out anyway! But it can be comforting to know that it’s not statistically likely that you’ll get a cancer diagnosis when getting them checked out.)

Regardless of age, even if you are above 40, know that there are plenty of other, more harmless explanations for breast changes, including lumps. Again, this doesn’t mean “don’t take it serious”, but it’s good to keep in mind while waiting for your doctor appointment: it could be something as simple as natural changes in your hormones (for example related to your period or to menopause), it could be a fibroadenoma (a benign lump that is completely harmless but can be surgically removed if it bothers you), it could be a simple cyst, it could be the result of a small injury you don’t even remember happening, it could even be a skin infection … 

About 20% of all lumps turn out to be cancer. That means that the chances are good that your doctors appointment will bring the relieving news that you don’t have it! Don’t think of it as “I definitely have cancer and need to go to the doctor because of that”, but as “I go to the doctor for peace of mind, to confirm that I do not have cancer”. 

Now you may think “But what if I’m in those 20%?”. Well, in that case, it would still be a good thing that you noticed that lump/change and got it checked out - in early stages, breast cancer is often curable with the right treatment! The sooner you get the diagnosis, the quicker you can start lifesaving treatment. If the cancer is caught and treated in an early stage, your survival chance is pretty high. At stage 1 or 2, almost all patients survive (over 90%)! Even at stage 3, more than 70% survive. So even if your lump turns out to be cancerous, it wouldn’t be an automatic death sentence. 

So, to recap: if it ever happens, take it seriously and call your doctor - but stay calm and optimistic while waiting for your appointment. 

With all my love, 

Your Tumblr Dad 

[joannechocolat]

On Power, and on Powering Through, and Why They’re Really Not the Same

I don’t pay much attention to personal attacks in reviews. It comes as the flipside of success; an attempt by the critic to puncture what they see as too much success. But I still remember one review, just after the film of Chocolat, when two of my novels happened to be in the Top 5 at the same time, in which a (male) newspaper critic referred to me dismissively as a premenopausal woman writer. I was a little taken aback. Clearly, it was meant to disparage, but I was only 35, ten years away from the perimenopause. What exactly did he mean? It wasn’t a comment about the book (which I doubt he had even read). The obvious misogyny aside, it seemed to express resentment, not of my books, but of me, myself, my right to take up space in his world. That word – premenopausal – was at the same time a comment on my age, my looks, my value, and a strong suggestion that someone like me shouldn’t be this successful, shouldn’t be writing bestsellers, shouldn’t be so – visible.

I don’t recall the name of the man, or the paper for which he was writing. He was far from being the only journalist who felt I didn’t deserve success. I shrugged off the unpleasant comment, but he’d meant it to hurt, and it did. I still wonder why he – and his editor - thought that was appropriate. I also wonder why, 20 years on, women are still dealing with this kind of thing. It’s still not enough for a woman to be successful in her chosen field. Whatever her achievements, you can be pretty sure that at some point, some man in his 50s or 60s – maybe an Oxbridge graduate, author of an unpublished novel or two - will offer his opinion on her desirability, either in the national Press, or most likely nowadays, by means of social media. The subtext is clear: women who don’t conform to societal values of what a woman should be are asking for this kind of treatment; especially those who dare to achieve more than their detractors.

10 years after that nasty review, I finally began the journey into perimenopause. No-one told me it was happening. No-one in the media was talking about it at the time. Even my doctor never thought to mention that my symptoms – the insomnia, headaches, mood swings, anxiety, depression, sleep paralysis, hair loss, brown patches on my skin – might have a single origin. I began to feel I was losing my mind: as if I were starting to disappear. I started to doubt my own senses. I blamed it all on the stress from my job. My mother had powered through menopause – or so she led me to believe – and made no secret of her contempt for modern women who complained, or treated the symptoms as anything more than a minor inconvenience.

And so I did the same. I powered through; and when at last I began to experience the classic symptoms of menopause - irregular bleeding, hot flushes, exhaustion, night sweats so bad that I would awake in sheets that were wringing wet – it did not occur to me to seek help. After over a year of this, I finally went to my doctor, who took a few tests, cheerfully announced I was menopausal, and when I inquired after HRT, advised me to power through – that phrase again - and let Mother Nature take her course. The internet was slightly more helpful. I took up running, lost weight, cut down on alcohol, downed supplements and sleeping pills and vitamin D, and felt a little better. Then, breast cancer came to call, and by the time my treatment was done, the symptoms had more or less disappeared, or at least had been superseded by the symptoms of chemo. I congratulated myself at having powered through cancer as well as surviving menopause.

But two years later, I feel old. I look that way, too. I’ve aged ten years. Some of that’s the cancer, of course. I was quite open about my treatment when I was powering through it – partly in order to pre-empt any questions about my hair loss or any of the all-too visible effects of three courses of chemo. Not that it stopped the comments, though. Even at my lowest ebb, a sector of social media made it clear that my only concern should be to look young and feminine to anonymous men on Twitter.

Right now, I don’t feel either. My hair has gone grey and very thin. My skin, too, seems thinner; both physically and mentally. At a recent publishing event, several acquaintances failed to recognize me; others just looked through me as if I had become invisible. Invisibility would be a relief; I find myself dressing for camouflage. I tend to wear baggy black outfits. I got my OBE last week. Photographs in the Press show me talking to Prince William. I’m wearing a boxy black trouser suit, flat shoes and a red fedora. I think I look nice. Not glamorous, but comfortable; quirky; unpretentious.

On a thread of largely supportive messages, one Twitter user pops up to say: Jesus, who’d accept an honour looking like that middle-aged disaster? @Joannechocolat thought she’d make an impact? She needs a stylist. If you look in the dictionary for the definition of “dowdy”, it features this photo.

It’s not the same man who belittled me over 20 years ago. But the sentiment hasn’t changed. Regardless of your achievements, as a woman, you’ll always be judged on your age and fuckability. I ought to be used to this by now. But somehow, that comment got to me. Going through menopause isn’t just a series of physical symptoms. It’s how other people make you feel; old, unattractive, and strangely ashamed.

I think of the Glass Delusion, a mental disorder common between the 14th and 17th centuries, characterized by the belief that the sufferer was made of glass. King Charles VI of France famously suffered from this delusion, and so did Princess Alexandra Amélie, daughter of Ludwig 1st of Bavaria. The condition affected mostly high-profile individuals; writers, royals, intellectuals. The physician to Philip II of Spain writes of an unnamed royal who believed he was a glass vase, which made him terribly fragile, and able to disappear at will. It seems to have been a reaction to feelings of social anxiety, fear of change and the unknown, a feeling both of vulnerability and invisibility.

I can relate. Since the menopause, I’ve felt increasingly broken. I don’t believe I’m a glass vase, and yet I know what it feels like to want to be wrapped in a protective duvet all day. I’ve started buying cushions. I feel both transparent, and under the lens, as if the light might consume me. On social media, I’ve learnt to block the people who make mean comments. To make myself invisible. To hide myself in plain sight. I power through, but sometimes I think: why do women power through? And who told them that powering through meant suffering in silence?

Fortunately, some things have changed since I went through the menopause. Over the past few years, we’ve seen more people talking about their experiences. Menopause is likely to affect half the population. We should be talking about it. If men experienced half these symptoms, you bet they’d be discussing it. Because power isn’t silence. You’d think that, as writer, I would have worked that out sooner. Words are power. Sharing is strength. Communication breaks down barriers. And sometimes, power means speaking up for those less able to speak for themselves.

I look at myself in the mirror. I see my mother’s mouth; my father’s eyes. I see the woman I used to be; the woman I will one day become. I see the woman my husband loves, a woman he still finds attractive. A woman with a grown-up child who makes her proud every single day. A menopausal woman. A cancer survivor. A woman who writes books that make other people sit up and think. A woman who doesn’t need the approval of some man she’s never met to be happy. She can be happy now. I can. And finally, I understand.  Powering through isn’t about learning to be invisible. It isn’t about acceptance, or shame, or letting Nature take its course, or lying about feeling broken. It’s looking beyond your reflection. It’s seeing yourself, not through the lens of other people’s expectations, but as yourself. The sum of everything you’ve been; of everyone who loves you. Of claiming your right to be more than glass, or your reflection in it. The right to be valued. The right to shine, regardless of age or reproductive status. Men seldom question their own right to these things. But women have to fight for them. That’s why it’s so exhausting.

This morning, instead of putting on my usual baggy black sweatshirt, I chose a bright yellow pullover. I looked at myself in the mirror. It’s not a great colour on me now, but it feels like dressing in sunshine. My husband came into the bathroom. You look –

My husband rarely gives compliments. I can’t remember the last time he commented on how I was dressed. I wondered what he was going to say. Dowdy, perhaps? Inappropriate? Like a menopausal woman in dire need of a stylist?

At last, he said: When you smile like that, you look like a friendly assassin.

A friendly assassin. I’ll take that.  

Shining like the sun. That’s me.

[nothorses]

Wait do most guys on t not 'get soaking wet'? I mean I've always 'overlubed' a bit, but but I've been on t a little while now and I feel like I get wetter now than I used to, which is saying a lot. Am I that abnormal?

I'd say it's abnormal in the sense that it's not the common experience, but I don't think that means you need to be concerned about it.

"Vaginal atrophy" means a lot of things, but essentially, it's the same thing that happens during menopause (which also means that resources for people experiencing menopause are often helpful to people with vaginas on testosterone HRT). The hormones that keep that tissue healthy are no longer present in the way they used to be, so the tissue is atrophying over time.

My personal experience has been that while my libido went up & I experience arousal more frequently/intensely, my body's physical response to arousal- lubrication & relaxation of pelvic muscles for easier penetration- is pretty significantly reduced, and takes a lot longer to happen to the degree that I need it to in order for penetration to be comfortable. i.e., I am dryer and tighter. I also have found that I'm dryer overall, and sometimes feel itchy because of that; a little lube helped me go about my day when it first started happening, now I don't really notice it.

During my last pap smear, my doctor noted minor redness, inflammation, and irritation, which she said was typical of folks on testosterone HRT & wasn't anything to worry about. The skin is more delicate and easier to irritate, and that's about all.

You might be experiencing some but not all of the symptoms of vaginal atrophy, or you might be experiencing them more mildly, or you might be early enough in the process that it hasn't been noticeable yet. If you feel like you're actually lubricating more than you used to before HRT, I would also wonder if maybe your libido is just higher? But I'm not a doctor, let alone your doctor, and I have no way of making a worthwhile guess here.

If you're getting the changes you went on T for, like... "vaginal atrophy" is not typically one of the desirable changes anyway, and unless you actively want that, you probably don't need to worry about it. You can and should talk to a doctor if you're feeling concerned about any of this at all, though- I'm just sharing my own personal experiences.

Also, for everyone reading this:

"Vaginal atrophy" can sound scary, but

It's normal and natural, and it happens to everyone with a vagina who gets old enough for menopause to start,

It's entirely- and easily!- treatable, and

It's a reversible effect of testosterone HRT, and things will return to normal given a little time should you ever choose to stop.

You might consider asking your doctor about topical estrogen cream if you want to reverse the effects of vaginal atrophy without interfering with your T. This is also a common treatment for folks who go through menopause.

There are lubes out there specifically for folks experiencing vaginal atrophy as well; they're designed not to irritate fragile skin, and they can be helpful if you're experiencing a stinging sensation during penetration with normal lube (though again, talk to your doctor!! Please!!)

And as a side note: some people who go on T experience cramping (a lot like menstrual cramps) after a few years, and you can also often treat this with topical estrogen cream. I had some pretty severe recurring cramping that went away after a few weeks using topical estrogen cream. If a doctor tries to tell you that the only way to stop this cramping is by getting a hysterectomy, I would consider researching topical estrogen cream and getting a second opinion.

And lastly:

Talk to you doctor!!