#meditation music relax mind body

[soulfulrelaxingaudio]

15 Minute Meditation Music for Positive Energy • Relax Mind Body, Inner Peace

[blackgirlslivingwell]

Unwind after a long day and prepare for a restful night's sleep with this soothing ambience video. Gaze upon a cozy bedroom setting as tranquil instrumental music plays, helping you relax your mind and body. Let the gentle melodies and peaceful visuals wash over you, releasing any stress or tension.

Use this calming backdrop to read, meditate, practice light yoga or just lay back and breathe deeply. The perfect way to transition into evening relaxation mode before drifting off to slumber. Press play whenever you need a sanctuary of serenity to wind down.

[relaxing-videos]

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[zdravljeirecepti]

🍀✨10 zen pravila za sreću ✨🍀#zen

[soulfulrelaxingaudio]

Healing music for Stress, Anxiety and Depressive States, INSOMNIA RELIEF FALL INTO SLEEP INSTANTLY

[nocturnowlette]

If you wanna feel like a puppy for a bit, read this. Trust me.

Hello. There's a fun little visualization and focus exercise you can do to feel a bit more fluffy/fuzzy for a bit, if you'd like to follow along, but read slowly and in a private environment (preferably lying down). Focus on my words and read them carefully, as if you're listening to someone speak them.

In fact, I'd like to teach you something neat about focus.

Us creatures have quite a powerful sense of focus, however, most of the time, it's distributed to everything around us at once. We need to focus on our surroundings, our task in front of us, the music we're listening to, the senses we're feeling, and on and on. However, there are times where our focus gets directed entirely on just one thing.

Most of the time, the word we have for this is "immersion". Those times where everything around you seems to disappear and you find yourself lost in some world. In those moments, nearly your entire mind is focused on just one thing. As a result, you feel the things you're immersed into quite strongly.

Focus on your right hand. See how easy that is? Suddenly, you can isolate that specific part of your body very, very easily.

Focus on your left foot.

Your neck.

Your hair.

Your left forearm.

Both of your calves.

All of your fingers and toes.

Now just your pinky fingers.

Not only is our focus quite powerful, but it can be directed, not just you, but by others. This is a concept used in many things, but among them is meditation, guided meditation, hypnosis, and self-hypnosis.

What you may find interesting about hypnosis, specifically, is that one of the best ways to direct that focus is through visualization.

Focus on your head.

Now your forehead.

Now your brain.

Your brain is where the magic happens. If you read my words, and if you focus on your mind, you might find that it's hard to think your own thoughts while you're reading something. I've been guiding your focus for so long already that it is very, very easy to focus on my words.

With this newfound focus, it's quite easy to let my words relax you. Let's, for example, imagine that your body is turning into liquid.

Focus on your feet and calves.

You notice that they feel quite tired. They're so used to being flexed, being tense, but you have no need for that right now. Focus on the muscles in your calves. Feel them melt, a bit. So long as you're following what I say, you're doing it correctly. The tension you are so used to easily relaxes, and relaxes, and relaxes. It melts more and more.

Focus on your thighs.

The liquid seems to be spreading upwards. Your thighs relax effortlessly. They melt, and melt, and melt. So effortless.

With every bit of tension that disappears, feel your focus on my words only get more intense.

Focus on your hips, and stomach. They relax even easier than your legs. They melt so easily.

The feeling spreads up through your chest to your shoulders. They melt so easily. Like gravity is simply pulling all of the tension right out.

Every part of your mind and body is directed to me.

The feeling spreads to your arms, normally so active. Its so tiring to move them around all day. Feel them melt for me. Everything below the neck is turning into a melted, gooey mass.

Focus on your hands. You will need these to scroll. They move automatically whenever you need to scroll further, and every time you do so is just more proof that you want to focus on my words.

You only get more and more fixated on my every word.

All of this focus can be a lot for your brain to handle. Your brain feels dense, heavy from all of your focus being pushed up, up to the top of your body. Don't you feel so heavy? You'll find that you can hardly keep your head up the more you read, holding it just high enough to keep reading. It's all you want to do right now. Your focus is mine.

With all this pressure on your brain, it may start to feel very, very tired. Being so, so focused on me is a lot on your mind. You might feel that liquid creep up, up into your head. It rises up through the neck, up through the bottom of your skull, filling higher and higher and higher, up up and up until it has finally filled your skull completely, It's surrounding your mind.

Focus even more on my words.

This liquid seems to melt everything it touches. Normally, your mind would be strong enough to protect itself, but it seems too preoccupied on me. The liquid starts to find it's way in.

You feel your mind begin to melt.

The walls of your brain soften, the wrinkles so easily disappearing. The liquid seeps in through every tiny crack, and your brain gets heavier and heavier. So heavy. Your thoughts can't seem to stay together. Some try to pop up, but they're already surrounded. They melt so easily. All of your thoughts melt so easily.

Feel your mind melt more and more.

Focus on how hard it is to think.

Focus on how heavy you feel.

Focus on my every word completely and absolutely.

The next time I say the word "Melt", your mind will be completely gone. Your heaviness will double, and your focus will grow even stronger. Your entire being will devote itself to my words.

Mind collapsing,

filling with liquid,

thoughts disappearing,

nothing left,

Melt.

...

This is a mental state called trance. It feels nice, doesn't it? So hard to think. You don't want to think. So dumb. You love that.

You began reading this to be a puppy, a dumb little puppy. That's adorable.

Bark for me, in your head or out loud.

Good puppy.

You were so eager to feel this way, so fuzzyminded. Your brain is just a big pile of fuzz, just like the rest of you. Too fuzzy to think anything but puppy thoughts.

Bark again.

Good puppy.

Every time you bark, your mind just gets fuzzier and happier.

Bark.

Good puppy.

Every time you're told "Good puppy." you feel so happy, so so happy that you're following orders. Every time you hear it, you feel your ears perk up and feel so, so happy and so, so dumb.

It can be from me, from your owner, or from anyone you trust.

Bark.

Good puppy.

And just like that, you're trained.

Bark.

Good puppy.

You just wanna bark your mind away.

Bark.

Bark.

Bark.

Good puppy.

Good puppies follow orders from their owners. it's what puppies do. You want to be a Good Puppy, right? Of course you do.

Bark your mind away.

Good puppy.

...

I will bring you back up from trance in a moment, but you are allowed to stop reading here for as long as you wish. You can leave here and will eventually rise out of trance, but slowly. You'll feel happy and very very dumb. If you have an owner, you'll message them and act like the cute puppy you are. Or, you can just lie down and live in this feeling. Once you're ready to come back up, read ahead.

...

Focus is quite easy to return to normal. In fact, it's natural. I will count up from the numbers 1 to 10, and return every bit of your mind and body back to you. Once I say "Wake Up", you will feel completely returned to normal. Let's begin.

1.

Feel your brain begin to reform, thoughts becoming possible again.

2.

Feel your mind solidify, able to think now, but finding it very hard.

3.

Feel your body start to solidify again, feeling your muscles return to normal.

4.

The liquid drains out of your mind, giving your thoughts some room to breathe and connect, and making your brain feel lighter.

5.

You find it easy to move your legs again. Move them.

6.

You find it even easier to move your stomach, chest, and shoulders.

7.

You're becoming more and more aware of your surroundings.

8.

Your arms become easy and light to move.

9.

Mind speeding up, up, and up. Feeling happy and refreshed. Your head becoming so, so light.

10.

Wake up.

...

Welcome back. I hope that was both fun and informative. This was a bit of an experiment, so I am genuinely curious if it was effective. If it's not too much to ask, perhaps reblog this with a comment on how it felt. Or just bark, puppy. I'd be happy either way.

I do hypnosis stuff, puppy stuff, and anything else I wish. Follow if you're interested.

Regardless, have a nice day.

Update: I have two new scripts currently.

If you want to enter a Puppy Mindset whenever you wish, read this post. I assure you that it's worth it.

If you wanna fall into a puppy mind space much, much easier from now (especially to me), read this post.

Enjoy~

[rose-wine-rose]

Pure Clean Positive Energy Meditation Music, Healing Music, Relax Mind B...