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Reset Your Mind and Body in 21 Days with Louise Hay’s Sleep Meditation! Unlock the secret to transformative sleep with Louise Hay’s renowned sleep meditation. This 21-day journey is designed to rejuvenate your mind and body, helping you achieve deep relaxation and enhanced well-being.🛌 Why This Meditation?Rejuvenate Your Mind & Body: Reset and revitalize yourself with this calming sleep meditation.Self-Mastery Strategies: Learn powerful techniques for achieving inner peace and personal growth.Enhanced Sleep Quality: Wake up feeling refreshed and energized every morning.Stress Relief: Experience a profound sense of relaxation and relief from daily stress.Join the many who have transformed their lives with this simple yet effective practice. Whether you're struggling with sleep issues, stress, or seeking personal growth, Louise Hay’s sleep meditation is your path to a more peaceful and balanced life.✨ Subscribe Now and Embark on Your 21-Day Journey to Better Sleep! ✨
#meditation#guided meditation#sleep meditation#mindset meditation#louise hay meditation#louise hay#reset your mind#change your mindset#change your mind#meditation practice#meditation moment#sleep well#sleep good#meditation for bed#reset your body#mindfulmeditation#mindfulmoments#positive mindset#positive mind#positive thinking#hypnosis#1 hour meditation
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Remembrances
Companion-piece to this Cody piece
#fan art#artists on tumblr#star wars fanart#star wars: the clone wars#captain rex#paint of the day#lazy background#Quiet moment while your Jedi General meditates and makes the environment all force-osik-y#but then again the floating flowers are v cool so you sit and vibe#you are Rex#alas poor petal I knew him well Fives
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— A flaccid full-length play based on nothing other than the superficial observations of the vampire Sam, his meditation on vampiric existence and enduring. — Strange, I remember you racing back from rehearsals to tell me how ambitious the conceit was.
#iwtvedit#iwtv#interview with the vampire#armand#one reason i love making gifsets is that while i'm scrolling around looking for things i notice moments i completely missed#and maybe never would have spotted otherwise#anyway imho armand is lowkey blinking back tears here. those angsty meditations on the awfulness of being a vampire have him CHOKED UP.#louis is right he was eating that shit up.#idk idk maybe i'm reading too much into it. but that's really what it looks like to me.
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Don’t you just love it when they’d both rather bash their helms in than admit they caught feelings for each other? They’re both idiots your honor.
#prowlbee#tfa#tfa bumblebee#tfa prowl#transformers animated#This is such a funny dynamic to me#insert squidwards oh no he’s hottttt#but cute fits better in this conext#what happened here? I like to think Bumblebee was waiting on Prowl to zone out of meditation to set off a prank#but fell into recharge eventually#only to have Prowl come back to a sleeping Bee#and have an existential crisis#cus the moment Prowl would realize he’s in love with Bee would be a moment of silence
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Our greatest experiences are our quietest moments.
-- Friedrich Nietzsche
(Warszawa, Poland)
#moments#meditation#peaceful#friedrich nietzsche#travel photography#warszawa#warsaw#poland#church#cathedral#quiet moments#quote#experiences#thoughts#photography
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Something I like about Leo is that he’s honestly really chill? It’s easy to remember the moments where he’s being obnoxious or excitable but I feel like most of the time he’s incredibly “go with the flow” and has an overall affable demeanor.
#rottmnt#rise of the teenage mutant ninja turtles#rottmnt leo#rise leo#Genuinely speaking I feel like said demeanor is incredibly useful for when he has to charm and/or persuade people into listening to him#I have a whole post talking about Leo’s charm and how he consistently gets people to hear him out even if he’s annoyed or upset them#like they’ll still listen to what he has to say in full#his charisma stat is real and utilized quite often in this series I swear he’s not just a loser cringeboy all the time 😭#if he wants to persuade and/or charm then he honestly sooo often does#me listing the 400th reason why Leo grows up to be the worlds best ninja and a good 365 of those reasons are Leo’s various subterfuge skill#Like most episodes where he’s not the main focus (and even many where he is)#he’s a voice of reason who notices things quickly and is often the one taking point to talk down situations#something interesting I found between Leo and Mikey is that#Mikey tells people what they need to hear#Leo tells people what they want to hear#not only out of his own agenda either#when bullhop was wrecking their home leo was the one that negotiated to make the situation go smoother#even if he would have rather bullhop left#meanwhile Mikey is the one who bluntly tells things as it is#small character moment that means a lot to me#Mikey is an honest boy who is upfront about his feelings#Leo prefers to let people make their own decisions he wants them to through steering the convo in that direction#but he is easily cowed by guilt#regardless leo is a people person - he knows how to talk to them and how to manipulate/persuade#and I like that his bros know this and often push him forward to do the talking if they wanna charm someone into doing what they want#I think Leo’s hope speeches are also an example of this - he’s saying what people really want to hear (and often it’s ALSO what they NEED)#the further the series goes on the higher Leo’s inner stress rises and he just keeps that chill aura anyway#there’s a reason!!! he wanted to go to a SPA so badly!!#literally the first thing he does when he gets in is rest#no joke meditation would do him good? like- it’s a Leo thing and I genuinely think rise leo would be no different here
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nothing lasts forever :)
#self love#self reflection#recovery#positive affirmations#positive reminders#social anxiety#self acceptance#self compassion#living in the moment#mindfulness#gratitude#resilience#growth mindset#mindset#positivity#self care#healing journey#healing#kindness#self improvement#meditation#spirituality#spiritual growth#abundance#understanding#authenticity#life lessons#life is strange#peace#meaning
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Sometimes you’re so focused on the future that you don’t realise you’re in the middle of exactly what you used to pray for.
#thoughts#presence#awareness#take a moment#meditation#spirituality#love#energy#spiritual awakening#inspiring quotes#quoteoftheday#motivation#life quote#patience#pray
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"Neo-Fantasy Heroines"
A stunning collection of dynamic portraits blending realism and fantasy, featuring diverse heroines wielding swords, seeking solace in meditative moments, and reflecting in atmospheric settings. These artworks celebrate strength, introspection, and empowering narratives of powerful women.
#fantasy heroines#afrofuturism#character design#heroic portraits#cinematic art#digital painting#diverse heroines#strong female characters#fantasy realism#empowering women#vibrant art#female protagonists#epic women#fantasy illustration#black love#female love#meditative moments#swordswomen#introspection#serene power#ai art#ai fantasy#ai digital art#ai-generated art#ai creativity#ai art wurk#ai art werk#ai art work#black art#black tumblr
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adventuring gear + camp clothes
#bg3#baldur's gate 3#bg3edit#gamingedit#*medits#*mgifs#*bg3#certified peanut moment#userwolfkissed#necroticpetals#userserenedy#userarklay#💕
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The Philosophy of Zen
The philosophy of Zen is a branch of Mahayana Buddhism that emphasizes direct experience, mindfulness, and the attainment of enlightenment through meditation and intuitive insight rather than through doctrinal study or ritualistic practices. Originating in China as Chan Buddhism and later flourishing in Japan as Zen, this philosophy seeks to transcend the dualities of ordinary thought and to awaken to the true nature of reality, which is seen as beyond conceptual understanding.
Key Concepts in the Philosophy of Zen:
Direct Experience and Enlightenment (Satori):
Immediate Awareness: Zen emphasizes direct, immediate experience as the path to enlightenment (satori). This means engaging with reality without the interference of conceptual thought or the ego, often through practices such as meditation (zazen) and mindful awareness.
Satori: Enlightenment in Zen, known as satori, is often described as a sudden, profound realization of the interconnectedness of all things and the emptiness (śūnyatā) that underlies reality. This insight transcends ordinary understanding and reveals the true nature of existence.
Meditation (Zazen):
Seated Meditation: Zazen, or seated meditation, is the core practice of Zen. It involves sitting in a specific posture, focusing on the breath, and observing thoughts without attachment. The aim is to quiet the mind, develop concentration, and eventually experience deep states of awareness and insight.
Beyond Techniques: While zazen is a formal practice, Zen teaches that meditation can extend into all aspects of life, encouraging practitioners to bring the same mindfulness and presence into everyday activities.
Koans and Paradoxes:
Koans: Koans are paradoxical statements or questions used in Zen practice to transcend logical thinking and provoke direct insight. A well-known example is, "What is the sound of one hand clapping?" The purpose of a koan is not to find a logical answer but to break down the barriers of conventional thought and open the mind to a more profound reality.
Beyond Rationality: Zen often challenges the limits of rationality, using paradox and contradiction to point out that true understanding is beyond intellectual comprehension.
Non-Dualism and Emptiness (Śūnyatā):
Transcending Duality: Zen philosophy rejects the dualistic thinking that separates the self from the world, subject from object, and good from bad. Instead, it teaches that all distinctions are illusory and that true reality is non-dual.
Emptiness: The concept of emptiness (śūnyatā) is central to Zen. It refers to the idea that all things are interconnected and lack an independent, permanent essence. Understanding this emptiness is key to realizing the impermanent and interdependent nature of reality.
Mindfulness and Present-Moment Awareness:
Living in the Present: Zen encourages practitioners to live fully in the present moment, without attachment to the past or anxiety about the future. This mindfulness is cultivated in both formal meditation and daily activities.
Mindful Action: Zen teaches that any action, no matter how mundane, can be an opportunity for mindfulness and awareness. The concept of "being one with the task" is emphasized, where the distinction between the doer and the deed dissolves.
Simplicity and Naturalness:
Simplicity: Zen values simplicity in both thought and lifestyle. This is reflected in Zen art, architecture, and daily practices, which emphasize naturalness, austerity, and the beauty of the unadorned.
Natural Flow: Zen encourages a natural way of being, in harmony with the flow of life. This idea is often illustrated by metaphors of nature, such as the effortless way a tree grows or a river flows.
Compassion and Ethical Living:
Bodhisattva Ideal: Although Zen emphasizes direct personal experience, it also upholds the Mahayana Buddhist ideal of the bodhisattva—someone who seeks enlightenment not just for themselves but for the benefit of all beings. Compassion and ethical conduct are integral to this path.
Engaged Buddhism: In modern times, Zen has also inspired forms of engaged Buddhism, where mindfulness and ethical living are applied to social, environmental, and political issues.
Art, Aesthetics, and Expression:
Zen Arts: Zen has profoundly influenced Japanese arts, including tea ceremony, calligraphy, poetry (such as haiku), and gardening. These arts embody the principles of simplicity, mindfulness, and the transient nature of existence.
Expression of Enlightenment: In Zen, artistic expression is often seen as an extension of the meditative mind. The spontaneity and directness found in Zen arts reflect the same qualities valued in Zen practice.
Non-Attachment and Letting Go:
Letting Go of Ego: Zen teaches the importance of letting go of the ego, desires, and attachments that create suffering. By relinquishing these attachments, one can experience a deeper, more peaceful state of being.
Non-Striving: Paradoxically, Zen teaches that enlightenment cannot be attained through effort alone; it requires a state of non-striving, where one lets go of the desire for enlightenment and simply allows it to arise naturally.
Silence and the Ineffable:
Beyond Words: Zen often emphasizes the limitations of language in capturing the essence of reality. Many Zen teachings are conveyed through silence or direct, non-verbal actions, highlighting that the deepest truths cannot be fully expressed in words.
Ineffability of Truth: Zen suggests that true understanding comes from direct experience, not from intellectual discussion or analysis. This is reflected in the Zen saying, "The finger pointing at the moon is not the moon," indicating that teachings are merely pointers to the truth, not the truth itself.
The philosophy of Zen offers a unique approach to understanding the nature of reality and the self, emphasizing direct experience, mindfulness, and the transcendence of dualistic thinking. By cultivating a deep awareness of the present moment and embracing the simplicity and natural flow of life, Zen practitioners seek to realize the interconnectedness of all things and attain enlightenment. This philosophy has had a profound influence on both Eastern and Western thought, inspiring not only spiritual practice but also art, literature, and approaches to everyday living.
#philosophy#epistemology#knowledge#learning#education#chatgpt#ethics#metaphysics#ontology#psychology#Zen Buddhism#Mindfulness#Non-Dualism#Meditation (Zazen)#Enlightenment (Satori)#Koans#Emptiness (Śūnyatā)#Present-Moment Awareness#Simplicity#Zen Arts#Non-Attachment#Bodhisattva Ideal#Engaged Buddhism#Spiritual Practice#Japanese Philosophy
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There is a world within you, and a world around you. These worlds are not separate; everything is connected with you, and you can actually feel this interconnected nature, as if you were feeling your own body.
When I started experiencing this, I was trying to work with energy. What I found instead was a vast emptiness, a spacious experience of the world around me. At the time, I wasn't sure what it was! Now I understand, this is what we ARE: stillness, spaciousness, emptiness, here and now.
It might be difficult at first, but you can do this too! Feel into your body. Feel the way things are tangible to you within this space. Ask yourself "is this really all I am? Where do 'I' end?" Then, as if you were feeling into your own body, look around the room and FEEL the things around you, without touching them.
There is a tangible experience of stillness, of "non-experience" within the world around you. You can FEEL the emptiness of the outside world. It feels like nothing. But it is TANGIBLE and REAL.
I truly believe that this is a part of ourselves that we have been taught to disregard. We are taught to think we are only our minds and bodies, but how could that be when we can feel beyond the sensations of the body, and into the stillness of the world? We are One with everything, and it is not hard to experience it for yourself!
Can you be curious about this? Can you experience this every day, for long enough that you begin to wake up out of your limited ideas of being a "someone" in time and space? You ARE space; time is an illusion making up a construct of being only a person, but we are EVERYTHING and ALL AT ONCE. We are here, we are now.
#nondualism#nonduality#stillness#mindfulness#meditation#be here now#this moment#everything all at once
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kuroo's an asshole and gets people riled up on purpose for funsies, but he's also genuinely a very caring guy and tries his best to help and encourage people.
tsukki's an asshole, and if he doesn't like you he will laugh as you run off a cliff. if he does like you, he'll laugh at you for being thick, but he'll stop you before you can truly hurt yourself. (bonus secret soft side can be unlocked, but watch out)
oikawa is an asshole, but only because he's keeping up an act to protect himself - and to make others laugh. when the act drops, he's shockingly serious and sincere no trace of assholerey to be found.
kags isn't an asshole at all, he's just incredibly straightforward, and people constantly mistake his bluntness as him being a dick on purpose.
most people get fooled by suga's outward appearance and think he's a nice guy just so sweet, but that's just because they aren't paying attention. make no mistake his asshole streak runs dangerously strong.
#a meditation on my top 5 fav characters lol#sometimes oikawa and suga switch out with bokuto and akaashi#also i dooooo feel like yams should be on this list#but as of right now in this moment this is the list also these 5 have something in common whereas yams bokuto and akaashi'd be out of place#kuroo tetsurou#tsukishima kei#oikawa tooru#kageyama tobio#sugawara koushi#haikyuu
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ADHD really does put everything at equal levels of importance, huh? Like I'll have an email I need to write that'll take maybe 10 minutes, and getting that done will alleviate 6 months of stress. Then I'll notice a sock on the floor I need to put away. Then I'll get the strong conviction that it's up to me to cure cancer. And my brain will tell me that I need to do all of them at once, start and finish them all in the time span of 0 seconds, and my executive dysfunction will throw up its hands and do none of the above.
#adhd#actuallyadhd#executive dysfunction#examples were courtesy of my partner. it made me laugh so hard because i've never heard anything more accurate#i'll read stuff like ''adhd makes it difficult to prioritize things!'' and i never paid that much attention because i was like#''i can easily sort things into categories. it's just the doing them that's the issue.''#but then i realized. that the REASON doing things is an issue is because it's not happening at the conscious logical level#it's happening at a nearly-subconscious rapid fire in-the-moment response time#i've been working a lot on my adhd these past few months & have also been meditating a lot lately and it's been making my awareness more an#more broad and precise#and at this point i'm wondering if this is straight up the cause of my adhd. the brain putting absolutely everything at the same ''URGENT#URGENT URGENT'' level. since i can't do everything in the world at the same time at infinite speed and perfection#i'm thrown into ''freeze mode''. and that's also why we've learned to weaponize fear against ourself as a motivator. because it forces the#task we're trying to do into front view. makes it take priority over everything else we're scared of not doing.#we've been working on a lot of useful coping skills. haven't entirely figured out how to manage this yet but the awareness itself has#been very useful.
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Intrusive thoughts
“What do you do about intrusive thoughts during prayer?”
This is the heart of a beautiful question I received from someone who’s thinking about becoming Christan. Specifically, a Catholic Christian. And they’re starting to pray the Rosary.
They’ve already figured out that the Rosary is meant to help you be present with God. It’s Christian meditation. To make a quiet place inside us to just be with God.
Something a lot of cradle Catholics don’t know.
They’re having problems with intrusive thoughts. It’s frustrating. It feels like the opposite of a quiet place to just be with God.
Something everyone of us who prays the Rosary knows all too well.
So what do you do about intrusive thoughts during prayer?
I don’t pretend to have all the answers. But I can tell you what I do. And it depends on the thought.
If it’s small potatoes. Something I just remembered. Or something I need to do. Or an email I need to return.
I just jot it down on my phone. Then I can let go of it. Because I know it won’t get lost.
What if it’s not small potatoes? What if it keeps coming back? What if it’s something I’m really wrestling with?
Maybe it’s a relationship that’s struggling or a health issue that’s getting worse. Maybe it’s a job search that’s gone cold or financial problems that keep growing. Or anything else that’s weighing on your heart.
Whatever it is, that’s what you need to be talking with God about.
If this time when you pray the Rosary, it creates a place for you to be with God – about what’s weighing on your heart?
Then that is how you need to pray.
Be with God, about what’s weighing on your heart.
If this time when you pray the Rosary, you never even finish the first decade – and the Lord’s Prayer trails off into pouring your heart out to God about the stone on your soul?
Then that is how you need to pray.
Pour your heart out to God about the stone on your soul.
If that is the Rosary that you need to pray in this moment, then that is how you should pray.
Whatever it is, share it with God. Let God be there for you.
Don’t waste your time trying to sort things out so you can have quiet time with God. Do it with God.
Pray as you are, not how you think you should be.
“We must lay before Him what is in us, not what ought to be in us.” - C.S. Lewis
Today’s Readings
#Intrusive thoughts#Prayer#Lord's Prayer#Rosary#Meditation#Quiet#With God#God#Jesus#Catholic#Christian#Church#C.S. Lewis#Moments Before Mass
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Legacies Written in Energy: Why We Create in a World Where Nothing Seems to Last
What remains when time fades everything
I have to confess: I’ve developed a new obsession. There’s something I find strangely captivating about videos of people exploring abandoned places. Old houses with peeling wallpaper, forgotten buildings overtaken by nature, dusty staircases that lead to nowhere—I can’t stop watching them.
There’s a peculiar kind of emptiness in those spaces, one that feels oddly comforting. I see what remains of what was once someone’s dream, someone’s home, and it leaves me in awe. These weren’t just houses—they were built with care, brick by brick, as if they could stand forever. But time has a way of erasing even the strongest foundations.
When I see those places, I find myself thinking about the people who lived there. Did they pour their hearts into building these homes? Did they think they were creating something that would last forever? And if they had known that one day, all of it would crumble, would they still have done it?
It’s a question that lingers in my mind. So much of our lives is spent working, striving, and building—careers, relationships, homes, legacies. We fight to leave our mark, to create something that proves we were here. But when I see those abandoned houses, I start to wonder if we’re chasing permanence in a world where nothing really lasts.
At first, this thought unsettled me. It made me question so much of what we value, of what we’re told to chase. But then I remembered something: just because something doesn’t seem to last forever doesn’t mean it didn’t matter.
Those houses, those places—they were never just about the walls or the furniture or the roof. They were about the lives lived inside them. The laughter, the arguments, the quiet moments of solitude. And though the structures may crumble, the energy of what happened there doesn’t just disappear.
The same is true for us. Whether we realize it or not, everything we do leaves a mark. We all contribute something to the world, even in small ways. It’s not about the legacies that are visible to everyone—it’s about the energy each of us leave behind. The kindness we show, the people we touch, the way we try to make the world a little better than we found it.
Even if what we build isn’t visible forever, the impact of our actions ripples outward, shaping the lives of others in ways we may never see. Because It’s not the physical things we create that endure—it’s the love, the effort, the intention behind them.
And there’s something comforting in that, too. Just like those houses, the things that feel overwhelming or all-consuming right now—every worry, every problem—they’ll fade too. Time has a way of reducing everything to rubble, not just the physical but the emotional. And somehow, knowing that the things weighing me down today will one day be as irrelevant as an abandoned house makes me feel lighter.
Again, that doesn’t mean what we do doesn’t matter. Quite the opposite. It’s a reminder that the legacy we leave isn’t about things—it’s about the energy we pour into the world and the connections we create.
In the end, it’s not about chasing permanence. It’s about being present, living with intention, doing our best, and contributing to something greater than ourselves. Because even if everything eventually crumbles, there’s beauty in knowing it stood, even if only for a moment—and in the ways it left its mark on the lives it touched.
#thoughts#abandoned places#girlblogging#i regret nothing#nothing lasts forever#spiritual journey#journal#writerscommunity#essay writing#relatable#meditation#spirituality#shadow work#on my mind#my notes#in this essay i will#present moment#living in the moment#living intentionally#my blog#blogging#just girly thoughts#just girly posts#positive thinking#writing#writeblr#abandoned homes#writers on tumblr#viral trends#youtube
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