#meal plan for working out
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Sometimes your Mental Illness™ is kicking your ass and all you can do is offer the first hot, non-leftover meal you managed to prep in the day at 10:30 pm to Apollo & ask for help getting to *and* getting through your appointment tomorrow and that's okay
#the first thing i offered over the past two or three days b/c OOH boy this depression has HANDS#gonna be talking to my psychiatrist about changing meds b/c i think i've finally developed a tolerance to mine & im already on the high dose#so i dont really want to up it any more than it already has been (which is what she suggested last appointment)#i usually at least offer at hot meals but i didnt have the energy for that even#it doesnt help that im recovering from a big work presentation where i ran tech (aka keeping the powerpoints & other visual aids running)#all. day. which *i* offered to do but that doesnt make it any less tiring#...i also think i forgot to offer something to hermes that i was meaning to. gonna have to do that#i *was* planning on doing a tarot check-in on friday but uh. im definitely not in the right emotional headspace for that atm#gonna have to wait for when i can do more than lie in bed all day#listen to your body & brain folks. it's okay if all your energy has to go into riding something out#& you dont have the energy for all the rituals/prayers/offerings/etc that you usually do#coriander says#helpol#hellenic pagan#hellenic polytheism#hellenic community#apollo#my post#mental health cw#depression cw#ive been offering the steam from hot meals to hestia too ofc b/c. you know. first & last#it felt weird not mentioning that somewhere#i *do* offer to just her or to her 'and all the deathless gods of olympus' too
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Lunch 😎
#🚬🥀 cig meals☕️#Ive started putting a bit too much hot sauce in my lunches so I stop eating more than I originally intended before going back to work#and I mean that as in making another meal. not throwing the rest of this one out lol. I didn’t put in the effort to plan and meal prep#to waste my money
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One of my little roobird guys showing off their wares for sale.
More info about them below vvv
#speculative biology#speculative evolution#spec bio#spec wvo#creature design#alien#theyre evolved from scavengers and probably gained inelligence sapience and language from working together to get predators away from kills#eventually big sticks not only made them look scary but if you put a pointy rock at the end of it that scary predator cant call your bluff#if you can tell everyone to move in unison and formulate a plan its easier to secure food#they probably eventually just left the scavenging and started just hunting for themselves.#once you have projectiles its probably less of a hassle to just hunt the prey yourself#maybe they discovered fire before they began hunting#and found out that if they cook their meals they kill many of the bad germs and get sick less often#that might cause weaker immune systems and dependency on cooked food vs raw
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im so annoyed with everything today, i think i need some tasty food and a million hours of sleep and then I'll be back to normal
#the teacher at the first class today was so dibsjdhdhdhdhsgs 😫#like she was teaching us things that are like unrelated to the class that shes teaching so idek why she was teaching it#but also its things that we have been learning since the 1st semester and we've done them in at least 10 classes and she was acting like#this was the 1st time we were hearing about it#like oh yeah we're on the 7th semester of studying nutrition but no one bothered to tell us how many calories are in a gram of fat#and she gave us homework 'to see if we know this' like#oh yes i can make a meal plan for a child with crohns or cystic fibrosis or celiac disease or everything else we've done this semester and#all the other semesters but i guess i cant tell you what micronutrients are in this one breakfast meal#like fuck off and stick to what you're supposed to be teaching#anyway i know im getting more annoyed than i should but she was just even more annoying than usual today#like she interrupted the lesson every 5 minutes to yell at someome to be quiet i wasnt even aware there were people talking until she yelled#anyway#also my new earphones aren't working well idk why ive definitely not been mistreating them that much for them to break in less than a month#like i had my old pair for at least 4 years until the broke and i dont think the wire got cut in them like the sound was coming out weird#but there was sound coming out. in the new ones you need to hold them in a very specific angle for sound to come out#and like im careful with how i put them away so what is up with them?#my theory is that they make wired earphones shitty on purpose so that you will spend a lot of money and buy wireless#also we had said from Tuesday that we would hang out with my friends today but i guess they forgot or idk and they made other plans#(to go home and sleep) and during the weekend the one friend wont be here and next week my family will be here so we probably wont hang out#again until next year and we have exams almost immediately so we wont be hanging out much then either#also my period is supposed to come soon and i hope that it will either come today or it will wait until after Christmas#ideally it will never come ever again but we cant always get what we want#anyway im gonna go eat the rest of my μεσογειακό and go take a nap#jo says stuff#personal ramblings
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I'm so excited to get married one day for a lot of reasons but right now, I'm just looking forward to having someone not just tolerate but actively contribute to my attempts at stuff like exercise challenges and meal plans because this shit is scary.
Anyways if anyone has an easy, healthy, yummy meal plan/exercise routine for strength and toning to share, I'm all ears!!
🍒🍒🍒🍒
(ED blogs DNI / please be aware of the impact your blog has on others and please know you are worth more than a 0 on any scale and any pain you think you deserve. I'm glad you exist, take care. Go put raspberries on your fingertips and eat them <3)
#cherry chatter#marriage#married life#wife#relationship#life partner#meal prep#meal plan#meal inspo#meal log#meal ideas#exercise#working out#exercise motivation#exercise routine#healthy#health and fitness#home workout#pilates#strength training#Building my Favourite Self#higher self#aphrodite#Tw Ed mentioned
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"You look like you lost weight! You look great!"
😭 I just put a tighter shirt on dawg
#WHY DO PEOPLE FEEL THE NEED TO ALWAYS COMMENT ON MY WEIGHT#OR APPEARANCE IN GENERAL#like shut up idc#oMg KeEp DoInG wHaT uR dOiNg To LoSe WeIgHt#i forgot to eat all day bro#i have unhealthy coping mechanisms bro#LIKE U DONT KNOW IF THE WEIGHT IM AT IS GOOD FOR ME ALL ANYONE WANTS ME TO DO IS LOSE WEIGHT#BITCH I LIKE MY BODY MOST DAYS#YES I PLAN ON LOSING WEIGHT BUT YOU MAKE IT SOUND BAD THAT I HAVE MEAT ON MY BONES#IVE SEEN THE WAY YOU EAT AND ITS WORSE THAN ME#BLAH BLAH BLAH I LOVE ME SOME CHUB#iDC IF U THINK ID BE PRETTIER WITH LESS WEIGHT#ILL STAY BIG CUZ I WANT TO BE#IM HEALTHY IM THRIVING UR JUST ADDING TO PEOPLE NEGATIVE SELFIMAGE#LETS TALK ABT HOW U EAT ONE DAINTY MEAL AND A FRUIT SLICE#like...dont comment on other ppls body UNLESS YOU KNOW THEYRE OK WITH IT#like my sister and i if we r actively tryna lose some weight or gain muscle we will comment on it#like oh have u been working out? or omg did you lose weight?#bc ik shes ok with us talking abt it that way and vice versa
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YES having an always full pantry and chest freezer is not necessarily money efficient and leads to things getting lost/forgotten on the OTHER hand I made my last grocery trip almost 10 days ago and we are still doing fine on food
#the spoons for things like grocery shopping and meal planning have been....minimal#its been kinda nice to just yoink shit out of the freezer and go yeah i can work with this#it DOES help that on my last trip i stocked up on frozen veggies#also the garden is starting to come into play#so i am getting fresh produce from there too
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trying to decide whether i should leave the house or not today and ,, i probably should, but also. urghghghh i am tired and i have mold to clean and i have dishes to clean and i have vacuuming and dusting to attend to (guess who hasn't dusted in probably over a year now! ruh roh!!! <- has an actual dust allergy) and laundry baskets to empty and crochet to start and projects to work on !!!
#i think i am mostly rested/recovered from resting up on the weekend#so hopefully now today i can get to cleaning#and then maybe i will leave the house tomorrow#good golly though theres a lot of cleaning to do !!! trying to find a way to keep up with it bc i think my health is suffering#due to the dust. and the mold. so i need to find a way to make this Work#also i'd like to keep on top of dishes so that the kitchen can remain usable instead of getting unusable every three days fdsjkl#and maybe. find a way to make meal planning work better#because i dont want food/ingredients to go bad anymore ARGHGHH its so expensive 😭😭#i guess i know i am Genuinely Struggling bc i cry over the price of groceries but then still have food go bad in the fridge#like. i am trying so hard and i am so fucking stressed about it all and yet things still end up needing to be tossed out#I JUST WANT TO HAVE ENERGYYY PLEASEEEEE I WANT TO MAKE THIS ALL WORK !!!#i want to have a clean living space !! i want to make good food !!! i want to not waste food !! i want to feel good abt my living space !!#pippen needs 2nd breakfast
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the worst thing in the world just happened to me. i want to go to bed but. i am just. a little hungy.........
#NOOOOOOOOOOOOOOOOOOOOO#its too late to go to the kitchen and i dont have much in the way of snacks anyways#sobs. screams. i wish i was back in college....when i could get as much mediocre smoked salmon as i wanted with my meal plan..........#yes i was risking horrible stomach illness. but it was also delicious. i felt like a grizzly bear stocking up for the winter#ive also been trying to eat like. more normal recently. for my health#not to get personal on the danganronpa blog. my doctor says my stats are almost normal now. which is so wild................#i have got to start working out again my upper body strength is. in the pits#im trying to get through c18 so i can get a head start on 19#bc as fun as the trial is to write. i am envisioning things past it already that i rlly wanna get down#ramblings
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Trying to get ahead of an unsustainability cycle that might be starting up this week,,, (I start work).
#this turned into a bit of a rant whoops#mypost#have been chilling recovering from breast reduction the last month#steadily helping my mom out around the house more and more#but neow imma be working a ~35hr week (not including commute times during rush hour rip)#starting tmr#and I’m remembering that 1) it takes me more time to shower bc I have to be careful with boobz. also I have to wash my bra every night bc da#scars can’t get infected. so the whole process of showering is connected to also washing and drying my bra and putting on lotions n such so#it takes an hour minimum#2) doing stuff for my mom… is always spontaneous and urgent and takes up more time/energy than I think#3) my mom is bad at food stuff on a personal level and that’s transferring to the household bc a lot of stuff including a) she’s hella busy#and stressed. b) the price of food 💀keeps goin up ayoo. c) she is restricting herself to only eating twice a day??? idk why????#d) she also considers a meal to be anything she throws together no matter how unbalanced/nontasty it is#e) I’m also so bad at cooking/meal prep/etc but lowkey have a Thing abt food rn and cannot eat random junk even if I’m v hungry#. all this to say: idk how to do my household duties (communicating with mom. nightly dishes. small stuff that builds) when I have a feeling#imma be hella hungry this whole week.#WAIT I FORGOT THO IMMA BE MAKING MONEYYYY 💰 💴 💵 so I can pay for lunch at work ayooo#((not thinking abt budgeting atm lol 😬. I’m fortunate enough to have a 529 plan for college so semester times are all g)#4) I’m also doing two coursera courses atm (personal finance for young adults and Good With Words) …. I will prob not be able to get much#done in these courses when I have a full week rip#5) I gotta prepare for abroad (applying for visa. dealing with large government structures 😭😭😭) and in general attend to my emails#all dis. hmm#oh and also personal upkeep: gotta order eczema lotion. gotta get in contact with doctors abt leg and jaw PT. gotta follow thru with PT.#falling behind on a productive schedule while balancing my moms needs and my needs and my long-term health/personal project stuff is gonna#be difficult…#hm#writing this out is. hm.#all g all g I am a young adult I gotta handle this stuff now 🧑#great freedom = great responsibility and all that shiz#FUCK I FORGOT I HAVE TO EXERCISE TOO FUCK!!!! DANG NABBIT
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unemployment arc update
#a sock speaks#work tag#things seem. not great. at restaurant job.#I could go there as a last resort but it sounds like the current management is making things miserable for employees#writeup for leaving without finishing sidework. writeup for staying late to finish sidework. only scheduling one server per shift. etc.#I kinda don't want to go back as things are 😅#I'm thinking about applying where my mom works#she does at-home care for disabled & elderly people#I'd for sure need a car and I think there are things I'd find stressful#(purity culture hit me Really Badly and I'd have some work to do before I could comfortably bathe or dress another person)#but it sounds so much more relaxed day to day. better for my anxiety.#and tbh if I could work through the modesty issues that would be good for me#pushing me to get a car sooner would also be a good thing#and I think maybe I could mature a bit more with a job like this. I still kinda feel like an underbaked adult yk?#the hourly pay is a bit less than restaurant job after tips but this job has good healthcare and union representation and all that#also the scheduling is more flexible so I could do orchestra and plan outings with friends and things like that#I had reservations about it but there are so many reasons it could be a good fit#most of it is light housecleaning. washing dishes. cooking simple meals. grocery shopping. taking ppl to appointments.
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how are you guys (employed, over 18, living alone etc etc etc) planning to balance tears of the kingdom with being a functional adult? bc i am working on a plan and hooo boy it's going to be a challenge
#i took friday off and will let myself go friday and saturday#the farmers market starts saturday tho so i might take a break to go#i'll plan a really quick meal prep like easy quick filling recipes for sunday#and then literally force myself not to sit down and to go to the gym after work#after which i can play as much as i want before i inevitably am just very tired#repeat for two weeks until i move#repeat two more weeks after i move#get surgery#play in recovery#by then it's a little more than a month out and i'll be more chill ab it probably#(probably not)
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Got the Big Shop done for the month and we got alot of stuff for meal prep but jfc spending a hundred quid on groceries will never not trigger my fight or flight response
#like!!#a good chunk of it is meat and veg and stuff to prep it with#and the plan is to make a bunch of meals and freeze them bc that works out really well for us#but. why. food cost so much.#especially when theres basicslly zero snack food or ready meals and shit#feels cruel
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ohh i have good friends
#marzi speaks#was gonna go get dinner with my brother and a friend tonight#they weren’t able to respond for a few hours so i assumed plans fell through and went forward with that mindset#then they and my brother were able to decide on smth last minute#i am. low spoons socially rn#and i was struggling to decide whether i should go or not#friend gets here. they talk with me about it#i’m getting frustrated bc i can’t form the words i wanna form#i want to spend time with them but i have all this shit to do and god i’m tired but i want to hang out with my friends#i cry a bit. they hug me and encourage me#eventually i (through a tight throat) go ‘i think i need to sit this one out’ bc i’m at a point of distress where it just won’t be fun#and they hug me again go ‘no worries there’s always next time’ and head out with my brother#that’s a good fucking friend. they wanted to spend time with me and when i recognized a limit i had reached they respected it#anyways. i need to cry a bit. give myself a distraction. maybe a meal of some kind#and then i can get back to work. but they were really sweet and i wanna make sure i internalize that i’m cared about
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Love having to help hold everyone else’s lives together but the second I’m struggling and need help then I’m too needy and being a problem
#god just once I want what I put into a person given back in return#I schedule and plan everything I make meals for everyone and drive people around#my whole life it’d always be my job to clean my brothers room and even now I’m the one that keeps others shit clean instead of themselves#and I really wouldn’t mind if any of it was returned#or at the very least don’t make me feel like shit#or like I give people rides but don’t get gas money and I make meals but no help paying for the groceries to make the food#and I can’t afford to sustain myself much less someone else#and I’m so tired#I work all the fuckin time#just once I want to get off and relax and not have to go and take care of a whole ass adult who’ll throw a fit if I dare say I’m hungry#or get mad at me when I run out of energy when I’m going non stop#ghost rambles#hh I’ll have some time to myself tomorrow morning before my blood tests at least#before I have to go home after and prepare for a taco night with friends#gonna go wander target I still have a gift card and maybe get a new piercing#I am excited for tacos and games with my friends I’m just so tired and tomorrow morning is my only break for the next week#I have so many appointments coming up and I picked up extra shifts
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i hate my brain sometimes
limited options for food? well nothing is the right mood/I don't want to cook it
got a couple good options I really want to eat? well now I can't decide so I won't eat.
#food#eating woes#idk how to tag this#personal#vent#yes i know this wouldn't happen if i planned out my meals#i don't have the disipline for that#i'm also very cranky because i didn't get to eat at work
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