#matcha how to make how long to steep green tea

[betterthanu333]

⭐️ diary June/27/24

Day 4:

Officially ended my fast of 93 hours because I ate 1 scrambled egg (no butter or oil) with seaweed and had petite baby carrots with tzatziki dip. Kinda mad at myself but my mom was on my head 24/7 today but I gained her trust tonight bc I had proof that I ate so I don’t think she’s gonna ask my about what I eat anymore. She’s been telling me that I’m gonna die if I keep starving myself (I tell her that I’m not but i am kinda 😊) and that I look deathly and my eyes and face show how I’m so thin and that why do I want to be skinner than I am, that I already am as skinny as a twig. WHICH I’m not guys istg I’m 174cm and I’m about I think 63kg or 62kg. I had kinda thick thighs (no thigh gap 💔🙏🏽) and I do have a kinda flat stomach with the most beefiest and loose fattiest upper arms. I’m tryna have that vs or at least Pilates build body.

Anyways I had a cup of green tea so flush this shit outta my body and then I’m gonna pop a melatonin to get enough sleep to wake up tmrw at sunrise to go walk/jog. Oh and today I went for only 1 walk💔 but it was like an incline and then so many fucking steep stairs I almost fainted bro wait actually that might be my fucking asthma but fuck it. Omg this hot boy in like college I think he had a beard was walking with his dad. My brother and I passed then with the incline up( the walking and stairs lead to the beach but we were leaving) and his father stopped to talk to a security man while his hot ass son was waiting AND I FEEL LIKE THAT MF SAW ME FROM AFAR & WAS LIKE HOLD ON LEMME WAIT.

So I passed him and his father was still talking with the security about how they’ve been living here for 15 years, keep in mind this place is on the hills and has an ocean view and the houses are fucking amaze balls ( rich rich bby ) anyways I passed by and I cursed at life bc we had to tackle the 1000 STAIRS, bro when I tell u I was fucking heaving, it was so embarrassing I hand to grip onto the handles and take a minute while they fricking passed me. Keep in mind my younger brother did not give 2 shits about me and I kept telling him to wait up.

Sadly I do not have the endurance nor stamina I thought I had with inclines and stairs which I need to BUILD STAMINA FOR BC THATS THE SHIT THAT TONES U AND MAKES U LOSE WEIGHT BUT I DONT KNOW HOW TO BE READY FIR THAT WHEN I EAT ZERO shit so for the love of god if u annies have any tips on how to control ur fucking breathing or at least have energy before a workout, Which I thought I had since I ate carrots and drank half of a WTR MLN WTR drink that has electrolytes and I walked out the door thinking I was swell IH FCK I JUST REMEBERED I HAD A MATCHA WITH VANILLA SYRUP TODAY BC I WENT TO A CAFE WITH MY MOM AND SISTER but I didn’t drink it all ohhhhh myyy gooodddddd guys I fucking hate myself today I ruined my diet and for what. I’m not gonna binge though bc I built the self control for that and I need to pushed off the deep end more than this in order for me to binge.

I burned 1,745 cals today. I need to get back on my 2,000+ grind like day 2 but I walked/cardio 2 times that day which I plan on doing tmrw. I did do a blogilates and workout (the one where she wears a turquoise set) but I only burned 83 cals which isn’t much but ugh anyways.

This was an especially long diary check in so pls tell me if I need to shut the fuck a bit more and summarize my day better… also emojis are fucking cringe but I use them so u guys understand my tone 👅

Goodnight annies

[llondonfog]

lettie i need an expert opinion. how does one enjoy tea?

i need warm drinks for a medical thing, but oh my god. i am having no luck with tea. i never have. coffee is not an option, and while i do enjoy hot chocolate, it's not something i can drink every day.

any advice would be lovely.

allow me to wax poetically (and hopefully practically) about tea (and i do hope it helps and eases your medical strains <3)

this might sound a little silly, but for me, tea enjoyment starts with the ritual of it all. heating water up in a kettle (mine's pink, naturally...i cling to the aesthetic...), selecting a tea from my pantry shelf that's entirely devoted to many loose leaf types and flavors, measuring it out into a tea infuser, selecting a cup or mug that matches the mood i'm feeling, setting a timer for however long that tea is meant to steep, and then finally settling into a steaming mug that i've prepared for myself by curling up with a book, putting on a show i've been meaning to watch, or simply opening the windows and watching the world outside while my cat sits next to me.

i say all of this because, again, it might sound silly, but it's part of a calming ritual helps me either start the day when i get up early before work, settles me from the frustrations and hectic demands of work when i get home, soothes me before bed, or when i'm making it for friends and family, an act of love where each detail is cared for so that i can savor the delight of the person i'm entertaining. i know this isn't much about flavors/types, which i suspect is where you might be headed, but i think it's equally as important because tea preparation can take anywhere between 5-10 minutes, and those minutes should be yours to center yourself.

now, for tea types: (important because tea can be ridiculously expensive and why waste your money on something you won't even reach for twice speaks from devastated experience and tea betrayals)

real quick to touch on before the flavor profile breakdown; tea types differ in caffeine widely. depending on what your goal is with tea, it can have a negative effect on your sleeping schedule (black/matcha- surprisingly high depending on the amount) if you drink concentrated volumes closer to bedtime

i have an awful penchant for black teas— i find them to be full-bodied and with such interesting, heavy flavors that i gravitate to them naturally. since they can be so biting and bitter though, i know many people might choose to soften the tea with sugar or honey to your taste preferences, but....i really just enjoy it plain, i don't tend to alter the taste of my teas if at all. there's been a wide range of tea companies/grocers in general carrying london fog or chai tea mixes in cartons at the store? i've seen them in walmart/krogers/target, and they're fairly decent? rishi and target's brand of london fog mix definitely ties for first place for me if i have to make it quickly at home lol

herbals/greens can be a hit and miss— i really dislike the heavily flavored teas that just have essential oils and shit added to them to make the flavors more pungent, i never enjoy those lol i tend to reach for these though when i'm feeling like i have a cold or like now when i'm currently cramping. a good friend sent me some maple herbal tea from the adirondack, and i'm mourning my last cup of it as it literally has carried me through so many awful period cycles. again, these teas can be flavored with sugar or honey just to add to their sweetness, but i really don't find it necessary as i prefer the original taste of the tea.

white and oolongs are probably my second favorite, but they can be very...light in flavor, almost aromatic instead of bodied. it can sometimes feel like you're drinking heated water with a floral aftertaste and hey, on some days, maybe that's just what you want lol. (again, sweeten how/to your desire, i just prefer not to do so.)

and matcha is a class all on its own lol i know it can be very divisive tea depending on the amount of sweetening you do or don't since it can be almost...fishy? if that's a good way to describe it? this is the only tea i'll add a LOT of sugar/simple syrup to when i order it. my mother thinks it is a bastardized foul but i'll order a 24 oz matcha with 3 pumps of rosewater syrup and it is honestly fixes whatever the hell is wrong with me (for at least 24 hours lol). i wouldn't advise for the matcha premixes in the cartons at the grocery store, i've tried a few and...bleh. there's something so artificial about them (i say, slurping a sugarfied sludge of matcha and rose).

so i literally am opening my pantry to list out a few and their types that i enjoy, to hopefully give a sense of their flavors:

queue mignonne tea, yuzu & earl grey— this one has such a pleasant citrus kick to a typical earl grey flavor, i love it in the mornings to wake up the senses!

maple herbal tea— a mix of chamomile, rooibos, sunflower, calendula, and maple; instantly soothed my aches and cramps, but it could have been a placebo effect just because i loved this tea so damn much lol

sleepytime tea by celestial seasonings— i can't explain this tea haha it's the tea from my childhood. my father would always make this for me when i was sick and i just associate it with warmth.

milk oolong/double milk oolong— has a meaty flavor? literally the only way i can explain it, very deep and heavy on the tongue. but it's one i reach for when i have cramps too, and it's a good staple i keep around.

ma wei moonlight & white peony— VERY LIGHT flavor teas; floral and sweet in nature, moonlight is heavy gardenia scented while the peony is....peony lol.

olbas wellness tea— THIS IS NOT FOR THE FAINT HEARTED. this is a swiss herbal tea of over 20 different herbs that i swear to god, will knock your sinuses clear open within five seconds of inhaling/drinking. a little, A LITTLE!! goes such a long way with this tea, it's got such a pungent and unique flavor, i literally just keep it around for the winter to knock myself back into coherence lol

and as a fun little extra, i have to say that my favorite hot drink outside of tea (if it's a possibility for you) is wassail, especially now in the wintertime. it's a recipe from my grandmother and a little different than what you might find online, but basically cider and fruit juice, an orange studded with cloves, cinnamon sticks, and cooked in a crock pot for at least four hours before enjoying; it literally is a balm for the soul, and i'm more than happy to share the full recipe if it's of any interest<3

did this answer anything or did i simply ramble on about tea......

[luxmiestates]

Luxmi Estates: Detox, Relax, and Energize with Premium Teas

In today's fast-paced world, finding moments of tranquility and rejuvenation is essential for maintaining overall well-being. Luxmi Estates understands this need and offers a curated selection of premium teas designed to detox, relax, and energize. From the vibrant green of matcha powder to the soothing qualities of chamomile tea, Luxmi Estates provides a tea for every occasion. Let's explore the unique benefits of matcha powder, detox tea, chamomile tea, valerian root tea, and organic green tea, and how incorporating them into your daily routine can enhance your health and wellness journey.

Matcha Powder: Energize and Focus

Matcha powder is a finely ground green tea powder known for its vibrant color and rich nutrient profile. Unlike traditional green tea, which is steeped and then discarded, matcha powder is consumed in its entirety, offering a concentrated dose of antioxidants, vitamins, and minerals. The high levels of catechins, particularly EGCG (epigallocatechin gallate), in matcha powder are renowned for their ability to boost metabolism, enhance fat burning, and promote overall health.

Moreover, matcha powder contains L-theanine, an amino acid that promotes relaxation without causing drowsiness. This unique combination of caffeine and L-theanine provides a calm, focused energy, making matcha an excellent choice for those needing a mental boost without the jitters often associated with coffee. Start your day with a cup of Luxmi Estates' matcha powder tea to experience sustained energy and improved concentration.

Detox Tea: Cleanse and Refresh

Detox tea is crafted to help cleanse the body of toxins and support healthy digestion. Luxmi Estates' detox tea blends are designed with a mix of herbs known for their detoxifying properties. Ingredients such as dandelion root, ginger, and lemongrass work synergistically to support liver function, improve digestion, and reduce bloating.

Regular consumption of detox tea can lead to clearer skin, increased energy levels, and improved metabolic function. Luxmi Estates' detox tea is a perfect companion for those looking to reset their system and start fresh. Incorporate detox tea into your daily routine to help your body naturally eliminate toxins and feel revitalized.

Chamomile Tea: Relax and Unwind

Chamomile tea is a beloved herbal tea known for its calming effects. Luxmi Estates' chamomile tea is made from the finest chamomile flowers, offering a delicate, soothing flavor. Chamomile tea is commonly used to promote relaxation, reduce stress, and improve sleep quality. Its mild sedative properties make it an ideal beverage to enjoy before bedtime.

In addition to its calming effects, chamomile tea has anti-inflammatory and antioxidant properties. These benefits can help alleviate digestive issues, reduce menstrual pain, and boost the immune system. Enjoying a warm cup of Luxmi Estates' chamomile tea can be a comforting ritual to help you unwind after a long day.

Valerian Root Tea: Sleep and Serenity

Valerian root tea is another powerful herbal tea offered by Luxmi Estates, known for its ability to promote restful sleep and reduce anxiety. Valerian root has been used for centuries as a natural remedy for insomnia and nervous tension. Its compounds interact with the brain's GABA receptors, helping to calm the nervous system and promote deep, restorative sleep.

For those struggling with sleep disturbances or high levels of stress, incorporating valerian root tea into your nightly routine can be beneficial. Luxmi Estates' valerian root tea provides a gentle, effective way to enhance sleep quality and achieve a sense of serenity.

Organic Green Tea: Health and Vitality

Organic green tea is a staple in any wellness regimen, celebrated for its numerous health benefits. Luxmi Estates' organic green tea is sourced from pristine tea gardens, ensuring the highest quality and purity. Rich in antioxidants, particularly catechins, organic green tea supports heart health, aids in weight management, and boosts the immune system.

Regular consumption of organic green tea can also improve brain function, thanks to its moderate caffeine content and presence of L-theanine. Luxmi Estates' organic green tea offers a refreshing, flavorful experience, making it an excellent choice for those seeking a healthy, invigorating beverage.

Conclusion

Luxmi Estates' range of premium teas, including matcha powder, detox tea, chamomile tea, valerian root tea, and organic green tea, caters to various wellness needs. Whether you aim to energize, detox, relax, or enhance your overall health, Luxmi Estates provides a tea to suit your lifestyle. Embrace the benefits of these exceptional teas and elevate your daily routine with Luxmi Estates.

[sxdfcxe1485]

How to Make Southern Sweet Tea: A Long Island Sweet Tea Recipe

Southern Sweet Tea, also known as Long Island Sweet Tea, is a quintessential Southern baking soda in sweet tea  beverage known for its refreshing and sweet taste. This beloved drink is a staple at Southern gatherings, picnics, and barbecues. Whether you're sipping it on a hot summer day or pairing it with some classic Southern dishes like cornbread, this sweet tea is a timeless favorite. In this article, we will explore the art of making Southern Sweet Tea, along with variations and exciting twists on the classic recipe.long island sweet tea recipe

Ingredients for Classic Southern Sweet Tea:

Before diving into the variations, let's start with the basic ingredients for a classic Southern Sweet Tea:

Tea Bags: You'll need around 6-8 regular-sized tea bags. Black tea is the traditional choice, but you can also use green tea or a combination of both for a unique flavor.

Water: About 8 cups of water for steeping the tea.

Sugar: Approximately 1 to 1.5 cups of granulated sugar, depending on your sweetness preference.lemon tea ingredients

Lemon: Fresh lemon slices or lemon juice to add a citrusy twist (optional).

Ice: Plenty of ice cubes for a cool and refreshing drink.

Now, let's go through the steps to make this delightful beverage:

Step 1: Boil the Water

Start by boiling 8 cups of water in a large saucepan. You can use a kettle for this purpose. Once the water reaches a rolling boil, remove it from heat.

Step 2: Steep the Tea Bags

Add the tea bags to the hot water and let them steep for about 5-7 minutes. This allows the tea to develop its rich flavor. For a stronger tea, you can steep it a bit longer, but avoid oversteeping, as it can lead to bitterness.

Step 3: Sweeten the Tea

After removing the tea bags, it's time to add the sweetness. Stir in 1 to 1.5 cups of granulated sugar while the tea is still hot. Adjust the amount to your taste. Stir until the sugar is completely dissolved.

Step 4: Add Lemon (Optional)

If you prefer a hint of citrus, add fresh lemon slices or a splash of lemon juice to the sweet tea. This will give your Southern Sweet Tea a delightful twist.

Step 5: Cool and Chill

Allow the sweet tea to cool to room temperature. Once it has cooled down, you can refrigerate it to chill thoroughly. Make sure to cover the container to prevent any unwanted flavors from seeping in.

Step 6: Serve

Serve your Southern Sweet Tea over ice in tall glasses. Garnish with lemon slices, if desired. homemade sweet tea  Enjoy the refreshing taste of this classic beverage! how to make sweet tea with tea bags

Variations on Southern Sweet Tea:

Now that you've mastered the classic recipe, let's explore some exciting variations and twists on this beloved Southern drink:

Cranberry Iced Tea: Add a splash of cranberry juice to your sweet tea for a tangy and colorful twist. This Cranberry Iced Tea is perfect for festive occasions.cranberry ice tea

Matcha Dessert Tea: Infuse your sweet tea with matcha powder to create a unique Matcha Dessert Tea. It's a delightful fusion of Southern tradition and Japanese flavors.

Alcoholic Iced Tea: For a more adult version, try adding a shot of vodka or bourbon to your sweet tea. This Alcoholic Iced Tea is a hit at summer parties.matcha roll cake

McDonald's Sweet Tea Recipe: If you're a fan of the fast-food giant's sweet tea, you can replicate it at home. Simply follow the classic recipe and adjust the sugar to match McDonald's signature sweetness.ice tea vodka

Boba Dessert Tea: Create a fun and trendy dessert by adding chewy boba pearls to your sweet tea. This Boba Dessert Tea is a delightful treat that combines two beloved beverages.mcdonalds sweet tea recipe

Blue Hawaiian Long Island Iced Tea: For a tropical twist, mix blue curaçao and coconut rum into your sweet tea to make a Blue Hawaiian Long Island Iced Tea. It's a colorful and flavorful variation perfect for summer gatherings.matcha dessert recipes

Sweet Tea and Cornbread: Pair your Southern Sweet Tea with homemade cornbread for a classic Southern meal. The sweetness of the tea complements the savory cornbread perfectly.best sweet tea recipe

Bourbon Iced Tea: If you enjoy a bit of smoky flavor, add bourbon to your sweet tea for a robust and aromatic Bourbon Iced Tea. It's a great choice for those who appreciate a touch of sophistication.sweet iced tea recipe  sweet tea and bourbon

Sweet Tea Vodka Recipes: Experiment with different flavored vodkas to create your own Sweet Tea Vodka variations. From peach to raspberry, there are endless possibilities.making sweet tea

In Conclusion:Southern Sweet Tea, often referred to as Long Island Sweet Tea, is a beloved classic that has been enjoyed for generations. Whether you prefer the traditional recipe or want to explore exciting variations, this sweet tea is a versatile beverage that can be tailored to your taste. So, gather your ingredients, steep a batch, and savor the taste of the South in your own home. Cheers to the perfect glass of Southern Sweet Tea!

[batcave-princess]

What Exactly Does Matcha Taste Like?

What Exactly Does Matcha Taste Like?

Matcha is a type of powdered green tea that has gained immense popularity in recent years. Known for its distinct green color and numerous health benefits, matcha has become a favorite among tea lovers and health enthusiasts alike. However, if you have never tasted matcha before, you might be wondering what it actually tastes like. In this article, we will explore the taste profile of matcha and answer some common questions related to this Japanese beverage.

Table of Contents

What is Matcha?

The History of Matcha

How is Matcha Prepared?

The Taste Profile of Matcha

The Flavor of Matcha vs. Regular Green Tea

The Importance of Quality Matcha

How to Enjoy Matcha

Commonly Asked Questions About Matcha

What is Matcha?

Matcha is a type of green tea that is grown and produced in Japan. Unlike regular green tea, which is made by steeping tea leaves in hot water, matcha is made by grinding tea leaves into a fine powder. This powder is then whisked with hot water to create a frothy, creamy beverage.

The History of Matcha

Matcha has been an important part of Japanese tea culture for centuries. The first recorded use of matcha dates back to the 12th century, when it was used by Buddhist monks as a way to stay alert and focused during long periods of meditation. Over time, matcha became popular among the general population and began to be used in traditional Japanese tea ceremonies.

How is Matcha Prepared?

To prepare matcha, the tea leaves are first shaded for several weeks before being harvested. This process helps to increase the levels of chlorophyll and amino acids in the leaves, which gives matcha its distinct green color and flavor. The leaves are then steamed to stop any further oxidation before being dried and ground into a fine powder. Finally, the powder is whisked with hot water to create a frothy, creamy beverage.

The Taste Profile of Matcha

Matcha has a unique taste that is hard to describe. Some people describe it as grassy, vegetal, or earthy, while others compare it to spinach or seaweed. It has a slight bitterness to it, which is balanced out by a natural sweetness. The taste of matcha can vary depending on the quality of the tea, the water temperature, and the brewing method.

The Flavor of Matcha vs. Regular Green Tea

While matcha and regular green tea come from the same plant, they have distinct flavor profiles. Regular green tea has a milder taste that is often described as slightly astringent or vegetal. Matcha, on the other hand, has a stronger, more concentrated flavor that is both bitter and sweet. It also has a creamier texture than regular green tea, which makes it a popular ingredient in lattes and other beverages.

The Importance of Quality Matcha

The quality of matcha can vary greatly depending on the grade of tea used and the processing methods used to produce it. High-quality matcha is made from the youngest tea leaves, which are the most tender and flavorful. It is also grown in shaded conditions and ground using traditional methods, which helps to preserve the flavor and nutritional content of the tea. Lower-quality matcha, on the other hand, may be made from older leaves, which can have a bitter taste, or may be produced using industrial grinding methods, which can damage the flavor and texture of the tea.

images source

How to Enjoy Matcha

There are many ways to enjoy matcha, from traditional tea ceremonies to modern matcha lattes. Some common ways to enjoy matcha include:

Drinking it as a hot or iced tea

Adding it to smoothies or other beverages

Using it as an ingredient in baking or cooking

Enjoying it in a traditional tea ceremony

When preparing matcha, it is important to use high-quality tea and to follow the proper brewing techniques. This can help to bring out the best flavors and aromas in the tea and to create a smooth, creamy texture.

Commonly Asked Questions About Matcha

Is matcha good for you?

Yes, matcha has numerous health benefits, including high levels of antioxidants, amino acids, and other nutrients that can support overall health and wellbeing.

Can matcha be bitter?

Yes, matcha can have a slightly bitter taste due to the presence of natural compounds like catechins and tannins. However, high-quality matcha should have a well-balanced flavor that is both bitter and sweet.

How is matcha different from regular green tea?

Matcha is made by grinding tea leaves into a fine powder, while regular green tea is made by steeping tea leaves in hot water. Matcha has a stronger, more concentrated flavor and a creamier texture than regular green tea.

Can you add sweetener to matcha?

Yes, you can add sweetener to matcha to balance out its bitterness. However, it is important to use a natural sweetener like honey or agave nectar rather than refined sugar.

How do I know if I am buying high-quality matcha?

Look for matcha that is made from young, tender tea leaves that are shade-grown and ground using traditional methods. High-quality matcha should have a vibrant green color and a well-balanced flavor profile.

Conclusion

Matcha is a unique and flavorful beverage that has become increasingly popular in recent years. While it can have a slightly bitter taste, high-quality matcha should have a well-balanced flavor that is both bitter and sweet. By using high-quality tea and following proper brewing techniques, you can enjoy the full flavor and health benefits of matcha in a variety of ways.

[matchamanju]

Is it OK to drink matcha everyday?

Matcha is a type of green tea that has gained popularity in recent years for its numerous health benefits. While many people enjoy drinking matcha on a daily basis, others may wonder if it's safe to do so. In this article, we'll explore the benefits and potential drawbacks of drinking matcha every day.

Table of Contents

Introduction

What is matcha?

Health benefits of matcha

Is it safe to drink matcha every day?

Potential drawbacks of drinking matcha every day

How much matcha should you drink daily?

Matcha vs. regular green tea

How to make matcha

Different types of matcha

The best time to drink matcha

Matcha recipes to try

Conclusion

FAQs

Introduction

Matcha is a type of green tea that has been enjoyed in Japan for centuries. It's made from finely ground green tea leaves, and is known for its vibrant green color and unique taste. In recent years, matcha has gained popularity in the Western world, and many people enjoy drinking it on a daily basis. But is it safe to drink matcha every day? In this article, we'll explore the benefits and potential drawbacks of consuming matcha on a daily basis.

##What is matcha? Matcha is a type of green tea that is made by grinding high-quality green tea leaves into a fine powder. The leaves used to make matcha are grown in the shade for several weeks before they are harvested, which increases their chlorophyll content and gives them their vibrant green color. Matcha is traditionally used in Japanese tea ceremonies, and has a unique taste that is often described as earthy, grassy, and slightly bitter.

Health benefits of matcha

Matcha is packed with antioxidants, which help protect your cells from damage caused by free radicals. It also contains a compound called EGCG (epigallocatechin gallate), which has been shown to have numerous health benefits, including reducing inflammation, improving brain function, and boosting metabolism. Matcha is also rich in L-theanine, an amino acid that promotes relaxation and helps reduce stress.

Is it safe to drink matcha every day?

In general, it's safe to drink matcha every day as long as you don't consume too much. Matcha contains caffeine, which can cause side effects such as jitteriness, insomnia, and increased heart rate if consumed in large amounts. It's also high in antioxidants, which can be beneficial in moderation but can have negative effects if consumed in excess. If you have any health conditions or are taking medications, it's important to talk to your doctor before consuming matcha on a regular basis.

Potential drawbacks of drinking matcha every day

While matcha is generally safe to consume on a daily basis, there are some potential drawbacks to be aware of. As mentioned earlier, matcha contains caffeine, which can cause side effects if consumed in excess. It can also interfere with sleep if consumed later in the day. Additionally, matcha is high in oxalates, which can contribute to kidney stone formation in some people. Finally, matcha can be quite expensive, so it may not be feasible for everyone to drink it every day.

How much matcha should you drink daily?

The amount of matcha you should drink daily depends on your individual needs and tolerance. In general, it's recommended to consume no more than 2-3 cups of matcha per day. This will ensure that you get the health benefits of matcha without consuming too much caffeine or antioxidants.

Matcha and regular green tea differ in the way they're prepared and consumed. With regular green tea, the leaves are steeped in hot water and then discarded, while with matcha, the whole leaves are consumed by grinding them into a powder. This means that matcha contains more nutrients and antioxidants than regular green tea. Matcha also has a more concentrated flavor and is often used in recipes such as lattes, smoothies, and desserts.

How to make matcha

Making matcha is simple, but it requires some special tools. To make matcha, you'll need a bamboo whisk, a bowl, and a spoon. Here's how to do it:

Heat up water to just below boiling.

Add a small amount of hot water to your matcha bowl to warm it up, then discard the water.

Add 1 teaspoon of matcha powder to the bowl.

Pour in about 2 ounces of hot water.

Use the bamboo whisk to whisk the matcha vigorously in a zigzag motion until it becomes frothy.

Enjoy your matcha!

Different types of matcha

There are several different types of matcha available, each with its own unique flavor and quality. The highest quality matcha is called ceremonial grade, and it's made from the youngest tea leaves. This type of matcha has a vibrant green color and a sweet, delicate flavor. Other types of matcha include premium grade, which is slightly less expensive than ceremonial grade, and culinary grade, which is used in cooking and baking.

The best time to drink matcha

The best time to drink matcha depends on your individual needs and preferences. Some people prefer to drink matcha in the morning to help boost their energy and focus, while others enjoy it in the afternoon as a midday pick-me-up. It's important to note that matcha does contain caffeine, so it's best to avoid drinking it too late in the day if you're sensitive to caffeine.

Matcha recipes to try

There are countless ways to enjoy matcha beyond simply drinking it as a tea. Here are a few matcha recipes to try:

Matcha latte: Heat up some milk (dairy or non-dairy) and whisk in some matcha powder and a sweetener of your choice for a creamy and delicious matcha latte.

Matcha smoothie: Blend together some matcha powder, frozen banana, spinach, and milk for a nutrient-packed and tasty smoothie.

Matcha chia pudding: Combine chia seeds, milk, matcha powder, and a sweetener of your choice in a jar and let it sit in the fridge overnight for a healthy and satisfying breakfast or snack.

Conclusion

In conclusion, drinking matcha every day can be a great way to reap the many health benefits of this unique and delicious green tea. However, it's important to consume it in moderation and be aware of the potential drawbacks. By following these guidelines and experimenting with different matcha recipes, you can enjoy all that matcha has to offer while staying healthy and happy.

FAQs

Q: Does matcha contain caffeine?

A: Yes, matcha contains caffeine, but in smaller amounts than coffee.

Q: Can matcha help with weight loss?

A: Some studies suggest that the EGCG in matcha can help boost metabolism and aid in weight loss.

Q: Is matcha more expensive than regular green tea?

A: Yes, matcha is generally more expensive than regular green tea due to its labor-intensive production process.

Q: Can matcha be consumed during pregnancy?

A: It's best to talk to your doctor before consuming matcha or any other type

source

[eleneressea]

#No thoughts here but a willingness to listen#And the knowledge that at least among the calaquendi (general) and noldor(specifically) the accoutrement must be elaborate and buckwild#Like. The material culture around the tea culture would just be nutso#(I feel like the sindar are equally wild but specifically about plant varieties and season of harvest and drying methods etc#And the actual accoutrement is kept deliberately simple.) (@shrikeseams)

haha! you have activated my trap card.

so obviously tea plants can be found in Aman, given the whole "all (or almost all) plants/animals in Arda can be found in Aman" thing, and so clearly the Amanyar have tea.

(I particularly like the idea that tea plants are native to Cuiviénien and so basically all elves have some kind of tea culture. The elves preparing for the journey anxiously asking Oromë if there are tea plants there or should they bring their own tea plants? Several of them decide to bring their own tea plants anyway so that they have their favorite variety.)

Sindar tea culture is extremely picky about their tea plants, I'm with you there. They scrupulously distinguish between teas (made from the leaves of the tea tree) and tisanes/infusions (made from other plants), and whether the leaves come from the shady or sunny side of the hill is considered basic information.

The Northern Sindar and other non-Doriathrim Sindar in the First Age use tea bricks fairly commonly, both because they're more transportable and because they use more milk, butter, and salt in their teas, but in Doriath this is seen as the inferior method; they prefer loose-leaf tea served without any additions. (Side headcanon: Doriathrim don't really use dairy products, nor do they eat a lot of beef or mutton; the land-use necessary for bovids doesn't really work if you're in a forest.) In later ages, the tea-brick use continues to develop and a matcha-like method of preparing tea becomes common among the Sindar.

Noldor love any excuse to Make Things, as we know. I picture them with elaborate silver teapots, which makes me think about Maghrebi mint tea, so that's how the Noldor roll, tea-wise; black or green tea with lots of mint (or other herbs) and a big lump of sugar in the tea pot. The Exiles had a lot of contact with the Northern Sindar and probably adopted some of their tea habits as well, and vice-versa. (I like to think that Maglor and Maedhros were careful to introduce the twins to Sindar customs, but because they didn't really have much contact with Doriath those customs are predominately those of the Northern and Eastern Sindar and the Laiquendi.)

The Vanyar made Tree-tea, where room temperature water is combined with tea leaves and then left in the light of Laurelin for several hours to brew it. After the death of the Trees they switched to sun-tea but it's not quite the same; it doesn't take as long to steep and this changes the flavors somewhat. Most people don't care but the older snobs do. They also make sweet tea.

(slams hands on table) who has thoughts about elves' tea culture

[a-tomb-with-a-view]

How the jatp characters make/drink tea, bc we were arguing abt correct tea making at work

Qualifications: I’m english

Luke: cannot stick to a flavour or order of making. Will swear by matcha lattes for a week and then refuse to drink anything but Darjeeling. If asked to make tea for someone he won’t remember what you want in it, ever, but 10/10 the best cuppa you’ll ever have

Alex: teabag —> milk —> 1 x sugar —> water, dabbles in fruit teas but is really only here for the caffeine and so would rather just have normal black tea with a bit of milk and sugar or a coffee. Memorises your drink order within five minutes of meeting you, but is always too impatient to let it mash for long enough

Reggie: teabag —> water —> milk, used to drink it with a lot of sugar but slowly weaned himself off it because it was a hassle to always remember to buy the correct sugar. Hates fruit teas because the flavour and mash time is so inconsistent, but would kill for a decent chai latte when he’s in the mood. Is willing to make the drinks in a different order if you ask, but dislikes it a lot

Trevor/Bobby: chamomile tea at all hours just to reduce his blood pressure *slightly*, has been banned from caffeine for like twenty years and so just doesn’t stock breakfast tea or the likes bc he doesn’t like the chemically-ness of decaf, is not the kind of guy who gets asked to make tea, but makes a very good cuppa if you’re brave enough

Julie: fruit teas all the way babey. She likes to experiment and drink things that are cool coloured, is that person getting hibiscus tea lemonade or strawberry lime iced tea (don’t hate, they’re delicious), although when in doubt a bottle of Lipton’s lemon iced tea will do the trick. Doesn’t like being asked to make tea because she thinks putting milk in water is wrong

Flynn: probably likes anything but moreso likes the chaos of having a specific drink that she drinks exclusively, probably something fancy and weird like caramel apple tea, carries a box of said teabags for the aesthetic. Will learn your tea order, what you have in it, the temperature you like your water to be at the time of steeping, and your preferred mash time to the second

Carrie: loose leaf China rose petal tea that she gets imported from Betty’s in England in a bone China teaset she has to drink it from is her go to, but will also knock back a cold cup of breakfast tea that was brewed at an unknown time just for the taste, fear her. Does not make you tea, you make her tea

Ray: milk—> water —> teabag. This is incredibly invalid but also it’s how my mum makes it, and they have similar energy. Will make you tea how you ask it and it will inevitably be too bitter, but it will be made with love and you’ll appreciate that he took the time to do it anyway

Carlos: do not let him near a kettle

Nick: green tea all the way. Not because he’s the kind of jock who thinks his body is a temple, he just genuinely enjoys it, maybe with a bit of honey depending on what it is. Carrie buys him specialty loose leaf green teas and he appreciates it a lot but honestly he’d just be happy with jasmine. Is kinda bad at making tea for other people, but that’s just a lack of practice with acceptable amounts of milk

Willie: does not care what you bring him as long as it’s hot and he can hold it with sweater paws. Loves making other people drinks bc he thinks your tea order is a window to your soul, specially loves making tea for Carrie because he thinks the rose tea is cool, and for Alex bc he likes making his bf happy

[thatmadhatter]

How to Order at Starbucks

This was supposed to be a reply to someone who asked for help ordering at Starbucks. But it’s way too long for a reply, so I’ve done a whole ass post.

I know how overwhelming ordering at Starbucks can be, partially because there are so many menu items. I'm gonna break down the menu a bit and then walk through how to order step by step. Any questions, don't hesitate to ask! I was a barista for over 3 years, as well as a supervisor, and I am a teacher, so I very genuinely don't mind explaining drinks or anything.

Drink Menu Breakdown:

Sizes:

Hot drinks come in 4 sizes.

Short= 8oz, which is teeny tiny.

Tall= 12oz AKA Small.

Grande= 16oz AKA Medium.

Venti= 20 oz AKA Large.

Cold drinks come in

Tall= 12oz aka Small.

Grande=16oz AKA Medium.

Venti=24oz AKA Large.

And *SOME* cold drinks can also be a Trenta=30oz AKA Extra Large. The drinks that can come in Trenta are refreshers, cold brew, iced coffee, and iced teas. Frappuchinos and espresso drinks (think an iced latte or iced americano) cannot come in a trenta.

Core Drinks (these should be carried year round at all locations.)

Latte - Espresso and milk. This can be made hot or iced and with or without flavor.  This can also be made decaf. A very common drink is a vanilla latte. I love a good caramel latte myself

Americano - Espresso and water. This can also be made hot or iced. You can add milk or flavor to your hearts content to jazz it up if you want. This can also be made decaf. I love an iced blonde americano on a day where I need an extra kick.

Cappuccino - Espresso, milk, and milk foam. Typically this is a hot only drink, however last year Starbucks started doing iced cappuccino’s. Personally I never liked them. A cappuccino can be made ‘wet’ which means with less foam, or ‘dry’ which means made with more foam. There is no such thing as a cappuccino with no foam, that is a latte. This can be made decaf.

Caramel Macchiato - Classic Starbucks drink, can be made hot or iced. This can also be made decaf. Vanilla syrup, milk, espresso, and caramel drizzle.

Iced Coffee - Only comes iced. The barista should ask if you want this sweetened. It automatically comes with sweetener, which is called classic syrup. You can substitute any flavor you want in this though. This is made using a special blend of coffee that is brewed and then poured over ice. This cannot be made decaf.

Cold Brew - Only comes iced. This is made using a 20 hour steeping process, which is why it has a smoother, stronger flavor. That’s also why it’s a little more expensive and why when a store runs out, they’re often out for the rest of the day. This cannot be made decaf.

Frappuccino - Only comes blended/iced. These come in all sorts of flavors and colors. They can also be made with or without caffeine. If you ever want a caffeine free Frappuccino, just ask for a *flavor* Creme Frappuccino.

Refreshers - Only comes iced. They’re basically caffeinated fruity drinks, similar to an energy drink. You may have heard of the “Pink Drink” which is a strawberry refresher made with coconut milk. I’m allergic to coconut milk, so I can’t speak as to if it’s good or not, but I know it’s very popular. This cannot be made decaf.

Hot chocolate: Mocha, Vanilla, and Milk! Can only be made hot. You can also order a white hot chocolate, which is made with white mocha instead of the regular mocha. This is caffeine free.

Hot Coffee- If you come in the early to mid morning, a barista may ask you what roast of coffee you want. There are three options, blonde, Pike (aka Medium) or dark. Blonde is the most caffeinated, and will have a very mild flavor. Pike is the standard coffee every Starbucks carries at all times. Dark will be an intense coffee flavor, usually leaning more towards the bitter and very full bodied taste.

Cafe Misto: Also called a cafe au lait. Typically this is only made hot, it’s half coffee and half steamed milk.

Chai Latte: Chai concentrate and milk. Can be made hot or iced. Cannot be made decaf. 

Green Tea Latte: Matcha and Milk. Can be made hot or iced. Cannot be made decaf. I personally don’t care for the iced version as the matcha doesn’t mix super well with cold liquid, but a lot of people do like it.

Iced Teas: There are 4 core iced teas, Black, Green, White, and Passion. The Passion tea is the only one without caffeine, but there isn’t much in the white tea. They can all be made with or without lemonade. The barista should ask if you want this sweetened. It automatically comes with sweetener, which is called liquid cane sugar.

Modifications:

One overwhelming part of Starbucks is the sheer number of ways a drink can be modified. You’ve seen that already with just the drink breakdown. This further breaks down some ways drinks can be modified.

Hot or Iced

Espresso Modification: Drinks that are made with espresso can be made 1 of 3 ways. With the signature espresso, which is the default of most espresso drinks. You don’t need to specify this. Blonde espresso, which has a little more caffeine but a milder flavor. Or Decaf espresso, which contains no caffeine. You can also vary the number of shots in a drink. If you ask for more shots, the drink will be more expensive.

Flavor: There are many many flavor options. The core flavors are - Vanilla, Caramel, Mocha, White Mocha, Hazelnut, Toffee Nut, Peppermint, Raspberry, Sugar Free Vanilla, and Sugar Free Mocha. Then there are whatever seasonal syrups are available, which can vary depending on stocks and the time of year. You can also vary the number of pumps in a drink if you want. There is no charge for extra pumps of syrup if the syrup is already in the drink. Most drinks will have a surcharge for additional syrups though.

Milk: The milk options are skim, 2%, whole, half and half (aka cream), whipping cream, soy, coconut, almond, and Starbucks is in the process of doing oat milk as well. In a drink where milk is the main ingredient, such as a latte, there will be a charge for an alternative milk such as soy. However there isn’t a charge for skim, 2%, or whole. When a drink comes with milk, unless otherwise specified, it will automatically be made with 2%.

How to Order at Starbucks

There are three different methods to ordering at Starbucks. I’ll break each of them down.

Drive Through: There’s often a line. You’ll get in line and pull up to a speaker box. Typically the barista will greet you with something like B: “Thank you for choosing Starbucks. What can I get started for you?” Y: “Hi, can I get a *hot or iced* *size* *name of drink* with *any modifications* The barista will either repeat your drink back to you, or ask if you want anything else. You can add more drinks or food, or let them know that is all. The barista will usually give you a total and have you proceed forward. At the window, you’ll pay for your items. You can pay with cash, card, or the mobile app (which we’ll get to). The barista in the window will sometimes still be waiting for your drinks/good to be made. Try to be friendly and patient, odds are they’ve been yelled at several times already. They’ll hand you your items and away you’ll go!

Cafe Store: This is where you walk into a Starbucks. You’ll get in line at the register, try to figure out what you want before you get to the register, or at least have it down to between two or three things. If you’re ever stuck between two things, ask your barista which one they would order. This is a much better question than asking them what their favorite drink is or what they think you should get. Once you get to the register… B: “Thank you for choosing Starbucks. What can I get started for you?” Y: “Hi, can I get a *hot or iced* *size* *name of drink* with *any modifications* B: That’s a *repeats drink back to you* Anything else? Y: No thank you. B: Great. Can I get a name for your order? Y: Yes, *name* You can give your name, or you can give a fun name. I like saying Iron Man or something silly on occasion. Most of the time baristas will be amused by this, we see a million Jessicas everyday. But usually only 1 Spiderman. B: Okay, *name* your total is  *total* You can then pay with your card, cash, or mobile app. It’s usually pretty clear where the handoff plane is, but sometimes a barista will direct you towards it. You can go hangout near the handoff plane, but please don’t stand directly in front of it or sit on it. If the store is busy, odds are there are drinks in front of you, and standing directly in front of the counter will make it hard for others to get their drinks. After a few minutes, a different barista will call out *drink* for *name*, which you can go pick-up. I recommend checking the sticker on the side of the cup to check that it is your drink. Then you get to be on your way!

Finally we have “the app” or mobile ordering. If you have social anxiety, this is a great way to avoid having to talk to someone while you order. You can download the Starbucks app and do it all from your phone. After downloading the app, just tap ‘order’ which is the middle button in the center of the screen. At the bottom of the screen there will be a line that says “pick up at *insert store name here*” double check that you’re ordering to the correct store. Then you can browse the menu to your hearts content and add items to your order. Just make sure you press “checkout” when you’re ready, and that you get the little screen that says “your order will be ready in X-X minutes” Then you can either go through the drive through, and when you get to the speaker say “Mobile order for *name*” or you can walk into the store and go straight to the handoff plane where there will be a little area that says “mobile orders”. Just look for your order, check the name and drink on the sticker on the side, and hooray! Please keep in mind when mobile ordering to do so at least 5 minutes before you actually get to the store. Or be willing to hangout for a few minutes in the store before it is ready. I have a store that’s 7 minutes away on my morning commute, so I’ll usually submit my order right before I leave the house so it’s ready for me when I get there.

I hope this is helpful! If you have any questions, don’t hesitate to ask. I promise, I have heard them all. Also, everything here may not apply in full to ‘we proudly serve’ locations, such as a Barnes and Noble Cafe or to Target Starbucks (also called Tarbucks)

Also I did not touch on the seasonal drinks at all here because they literally change every 2-3 months. The seasonal drinks will be things like the Pumpkin Spice, Butterscotch, Smores, etc... If you want to know what’s in season when you order, just look for a sign. Starbucks releases new signs often which will advertise whatever is in season at the time. You can also ask your barista! 

[skydemonizark]

That is a very understandable place to be in! Considering how many different kinds of tea there are out there, and all of the different ways of making them, plus all of the misinfo out there, it can be really overwhelming to get started when you don't already have a base to start from!

Which also makes knowing what advice to give a little difficult too lol. But I'll start with something you mentioned in the tags, you said you like the bog standard tea you get at restaurants right?

I'm going to assume you meant black tea and not green tea, since I feel like you would have specified if it was green tea, 9 times out of 10 that tea would be liptoms english breakfast tea. I also like that tea it has a light sweet flavor, tho it is also very cheap and low quality. But if you like it you'll probably like other english breakfast teas, and probably other breakfast teas (my favorite being scottish breakfast it's a little stronger and with a hint more smoke than english breakfast) they're some of the easiest teas to make since they're really hardy and don't scaled too easily.

Now there's no real skill in making black tea, you take the tea bag or loose leaves and you stick them in boiling hot water for a few minutes. Different teas need different steep times which should be listed somewhere on the box, and while with none black teas you should stick as close to those times as you can, black tea is more lenient and the longer you leave the leaves in the stronger the flavor will be, tho the longer you leave it the more bitter or tanniny it'll taste.

A better way to get a stronger flavor without adding a bitter or tanniny taste is using more leaves or more bags of tea, tho that might not be ideal cost wise (which is why so many tea shops opt to just steep the tea longer scalding even black tea) you can technically reuse bags and loose leaves if you want, tho every time you do they'll lose flavor so I wouldn't recommend it.

Now if you do like green, white, or herbal teas, they much harder to get right, tho some are hardier than others they all need to be handled with care or you'll get nothing but bitter water. You have to use water that is below a boil tho different teas like different temperatures, and in this case don't trust the temp on grocery store tea boxes, google the tea type you're making and try and find an artisanal tea site or blog that includes temps and times, I don't know why but for whatever reason the temps on grocery store teas are always too hot for the tea... Tbh if you decide you like tea enough I'd recommend investing in a kettle that has a temp dial that indicates where different teas should be steeped at, it takes all the guess work and finagling out of making more delicate tea. Also with none black tea trying to steep it longer to get a stronger flavor isn't a good idea cause it will get hella bitter real quick.

Also most white, green, or herbal teas naturally have weaker flavors so you need to be careful with the water you use because you will be able to taste anything off with it. Like if the water is overly hard,or has been sitting in a plastic bottle for too long. You should care with black tea as well but it doesn't matter nearly as much.

Also with tea more expensive tea is in fact better, but that doesn't mean cheap low quality teas aren't also good, I mean I also love liptom black tea even tho it's super cheap lol. This is true more with green teas than black teas, and especially true of matcha, tho not as important if you prefer drinking matcha lattes (especially if you add sugar) than if you drink it straight. Anyways, I recommend using Adagio to buy tea, I don't think it's that expensive, and it's pretty high quality. Tho I don't think they sell many of their tea as tea bags. Still it's my go to place to buy tea and they even let you make custom blends which is super awesome

hi, I saw you liked the idea of tea but could never make it right. I love tea a lot and have made and tried a huge range of teas. Would you be interested in me giving you any tips on how to brew tea? or answer any questions about it you might have? I totally understand if you've decided it's not worth the effort I've had similar feelings lol. I just thought it wouldn't hurt to reach out tho

@skydemonizark

it's very sweet that you decided to reach out ! I'm honestly not even sure what I'd ask, I'm enough of a novice about tea that I don't know know what I'm missing jkfladsjklfsd

feel free to send me anything you'd like :>

[meditating-dog-lover]

HOW TO GET GLOWING HEALTHY SKIN (TRIED AND TRUE)

For the longest time ever I’ve struggled with very dull looking and sallow skin. It definitely had an influence on my confidence and didn’t know what to do. However I tried a few yet excellent techniques and lifestyle changes and they gave me the clearest, rosiest and healthiest looking skin. These modifications include dietary changes, exercising more and improving my skin care routine. I've been following them for for a good 3 weeks to a month. Here's is what I specifically did (grouped into categories):

DIET

1. I cut out/significantly reduced my sugar intake. My main sugar sources come from fruit and the occasional treat. However before I made my dietary change I’ve been consuming lots of sugar-laden foods, whether or not I knew if they did contain any sugar. What I mean by that is that even salty snacks or foods marketed as “healthy” have lots of sugar. Some of these include chips, party mixes, sauces, dressings, protein bars, health bars, hamburger buns, hotdog buns, processed meats (bacon for example), french fries, oatmeals, granolas, fat free yogurt, fat free milk, etc... That skinny latte you get from Starbucks may have sugar free syrup but the fat free milk is loaded with sugar so you may think you’re consuming a health drink when you’re really not. Additionally while the ingredients list may not list the word “sugar” they might list something else that effects your body the same way sugar would (sucralose, dextrose, syrup, honey, etc...) I don’t believe in completely cutting sugar out. I eat fruit every day and have a treat here and there. If you live close to a supermarket that carries health foods I would look for snacks sweetened with Stevia or erythritol instead of sugar. It might sound hard first but it gets easier with time.

2. I started drinking a lot less coffee. I used to drink coffee on a daily basis (especially when I had long work days or when I was out and about and found a Starbucks nearby). It made me energized and I like the taste of it when combined with milk and coffee syrup. However it made my skin look dehydrated and tired, and it made me feel tired after a certain amount of time due to an energy crash. Additionally I am somewhat lactose intolerant (I can tolerate most dairy like cheese and yogurt but not so much milk). So that didn’t make me feel so good. I cut it out of my diet and started drinking water and green/herbal tea (more on this later). This not only improved my skin, but my sleep schedule is a lot better. I drink coffee from time to time but I prefer to drink it with almond milk instead of regular milk.

3. I started to eat lots of healthy fats (both plant and animal based). I follow a specific macro count each day - 50% fats, 25% carbs and 25% proteins. Now I don’t eat that specifically each day but it’s a good average. Healthy fats serve to nourish and insulate your cells, including your skin cells, therefore making them healthy. Hence when I eat enough fats in a day my skin is plump and glowing. Some examples of healthy fats are olive oil, salmon, eggs, avocado, some cheeses, Greek yogurt, peanut butter (without sugar), nuts (almonds and walnuts), chia seeds, almond milk, Caesar dressing, etc... Make sure to consume plant based fats (doesn’t always have to be cheese and eggs). When I consume 50% of my calories from fat I am also able to consume less sugars and unhealthy carbs (or too much carbs).

4. I started to drink enough water. 2-4 liters will do the trick (depending on your weight and activity level). If you can’t stand plain water, drink it in the form of low caffeine/decaffeinated tea. Drink 1 liter of water when you wake up to get your system moving and your skin cleared. Then drink the rest throughout the day.

5. I started homemade drinking antioxidant tea. In the morning I would take my 1 liter insulating bottle and fill it up with warm water, add a bit of matcha and steep some hibiscus berry herbal tea (you can find this anywhere). I take it with me to work and drink it throughout the day. Both match and berries contain lots of anti-oxidants which protect your skin from sun damage and pollutants, therefore giving you beautiful skin. My skin look instantly refreshed when I drink this yummy tea.

6. Every morning I take a multivitamin tablet, 2 biotin gummies and consume a tablespoon of flax seed oil. 

LIFESTYLE CHANGES

1. I started moving around/walking more. I’m not someone who likes intense physical exercises as I know they are not something I can stick to in the long run. However I love walking. Walking burns lots of calories, boosts your metabolism and puts you in a good mood without putting lots of strain on your body (especially on your joints). I don’t walk a lot on weekends, but on weekdays I try to walk around 10k steps. It makes me feel better and makes my skin look refreshed and healthy because it gets my blood pumping. My skin doesn’t look as good on weekends compared to weekdays for this reason. If you hate walking, make it fun by taking your dog with you, or maybe a friend or your music player.

2. I started sleeping a lot better. I used to have horrible sleep patterns. I would sleep at 2/3 AM and wake up at 6 AM on a work night or 1/2 PM on a weekend/day off. It got to the point where it just got irritating and incredibly unhealthy. Now I sleep between 11:30-12:30 and sleep for 7-9 hours (on average). Sometimes I don’t sleep too great especially when I have a busy schedule, but for the most part my sleep has significantly improved, as has my skin and panda bear eyes.

3. I started turning on the AC indoors. When my house is muggy my skin gets oily and sucks in a lot of dirt and grime, making it look yucky and unhealthy. Turning on the AC brings in some cool air that prevents my skin from producing so much oil and keeps it looking great. They always have the AC on in work thankfully.

4. I started to significantly reduce my stress levels. Growing up I was always filled with worries and fear (academic, social, relationships, health, future, etc...). But I started to realize that no matter how bad something seemed everything always went better than expected. Therefore nothing is worth worrying an arm and a leg for. Put your health first. If you stress out, stop what you are doing, go make a cup of tea, go out for a walk, cuddle your dog, talk to a friend/family member, take a warm bath, etc... Make yourself the priority no matter what. There’s a lot of messes you don’t need to get yourself into for the sake of your physical and mental wellbeing.

SKIN CARE ROUTINE (I mention the products I use below)

Disclaimer: While it is important to have a great skin care routine, it will do absolutely nothing for you if your diet isn’t on point. Skin care is important but it is used to supplement an already healthy diet.

1. Use a gentle hydrating/moisturizing cleanser. Hydration is key. I noticed from experience that using a cleanser for oily skin will only further dry your skin out, hence forcing it to produce more oil. When you add good hydration to your skin it will feel moisturized and will not produce a lot of oil. Additionally a harsh cleanser will only irritate your skin. I used to use black African soap as a cleanser. While it may be a holy grail for some, it was just too much for my skin to handle. A good moisturizing cleanser I use is La Roche Posay Toleriane Hydrating Gentle Face Cleanser.

2. Use a gentle toner. I used to use witch hazel but noticed it was too harsh on my skin at higher concentrations. As a result I started getting red bumps. I love rosewater as a toner. It smells amazing and feel fresh and nice. A good toner I use is Pixi Glow Tonic 5 Glycolic Acid Exfoliating Toner.

3. Use an antioxidant serum in the morning and a retinol serum at night. While I mentioned that the tea I drink is loaded with antioxidants, it helps to apply a good serum on your skin, especially one that has Vitamin C (important antioxidant). I use Ebanel 20% Vitamin C Serum (Kbeauty product). Also apply retinol (Vitamin A anti-aging serum) at night because it increases your skin’s sensitivity to the sun. I use The Ordinary. Retinol 0.5% in Squalene.

4. Eye cream is important too. I use Beauty by Earth Coffee Bean Eye Cream.

5. Use a gentle hydrating moisturizer. Again a gentle product will not be harsh on your skin. I like to use gel-based moisturizers, such as Dewy Tree Royal Manuka Honey Hydrating Gel, Clinique Dramatically Different Moisturizing Gel and Nature Republic New Soothing Moisture Aloe Vera Gel 92 Percent (Kbeauty product).

6. Wear sunscreen!!! Not only do sunscreens protect you from sunburns but they protect your skin from free radicals from the sun and are a great anti-aging product. Wear sunscreen before you go out and apply it every 2-3 hours if you are still outdoors. Get a sunscreen with both UVA and UVB protection (UVA ages you and UVB burns you). I use Missha Mild Essence Sun Milk SPF 50/PA+++ (Kbeauty product).

7. Exfoliate your skin a few times a week with a gentle exfoliator. It will remove the gunky skin buildup and reveal healthy and bright new skin. I use Ebanel Ultimate Brightening Peeling Gel (Kbeauty product), which is incredibly gentle.

9. Use sheet masks 3 times a week. They deeply hydrate your skin and makes it rosy and plump. Make sure to spread some of the product to your neck, decolette area and ears. I use Dermal Collagen Essence Masks (Kbeauty product).

8. Use a clay mask once a week. It will deeply purify your skin. I use Aztec Secret Indian Healing Clay.

10. Use oil absorbing blotting sheets. A fat rich diet will make your skin quite oily so just have some blotting sheets on hand.

Anyways I hope this help you. I’ve gotten great results from these routines and changes. Best of luck to you all!

The best form of beauty is good health.

[moodysnowflake]

This is from a tea lover to and for tea lover's friends and people in general, to try and make you understand why we seem to be so batshit crazy about that goddamn Leaf Juice.

The moment when you're having someone over at your place with your best friend (whom KNOWS, they fucking know), and at your hopeful question (which you're not really expecting getting a positive answer to) "Would you like a cup of tea?", they answer 'Yes, please.'

But that's it, so you stay still looking at them expectantly, waiting for the elaboration. Maybe they're thinking about what they're feeling up to.

But they don't.

It becames this awkward twelve-seconds stare contest, in which you're running through the hills of you mind, yelling:

*Which one?! I need guidance, I need a direction... Omg, do I have to chose it? I have absolutely no idea what kind of tea you might like. What do you look like? Are you a green type? Or a black one? Maybe I should go for white? Yellow, possibly? I have so many Oolongs and Senchas that I could just blindfold you and make you pick one, it would be less stressful...You don't seem the Pu-Ehr type either... Damn, I can't get any vibe from you, it's a nightmare. Do I go for something mild? Or can I go strong? Are you gonna say it's too hot and let it sit until it cools down, destroying everything I hold dear and shatter my heart to pieces? I don't think I can survive it.*

Then you just go for it, blabbering "Su-su-sure...then...ehrm...okay...which one?" so tentatively that your best friend can feel and see your pain.

Because that's it, we're terrifyed; the last thing that we want is to brew the wrong one, or screw up the choice, because tea is supposed to make you feel better, to cocoon you, to nuzzle you in the Feels.

Then you manage to try and save yourself, adding faster than the speed of ligth "Would you like a strong one, a mild one, or a light one?"

Hey, at the very least that could make you go somewhere.

Your best friend is still looking at you which that pitiful expression. Shut your mind-trap, would you? We're doing just fine in our bullet-sweating mess, thank you very much.

'I'm fine with anything you have.'

Don't say it. Ever. It doesn't work, it just creates more panic and yeets us back into the loop.

Just, please, choose. 'Cause we're probavly screw that up big time if you leave us to our own flabbergasted and scared devices.

You can say 'You pick, I trust your judgement' only if you really mean it, or if we've known you long enough (a lot of brews after) and we've figured your taste out.

We know that you're not gonna be able to tell the difference drinking it, but it's okay, we don't really expect anything from you. It's something that we want to do right, with all of our might.

We just want for you to have a pleasant, quiet and tasteful time, which you can recollect later, wondering 'That tea was really good'.

And then, sometimes, the answer comes to us, when they say 'Maybe nothing too strong, I don't like when it's too bitter'.

That's it.

You can feel the ecstatic grin splitting your face, your eyes glinting.

Yes, we can work with that.

We totally can.

We're gonna blow your mind so hard and make you the best fucking sweet tea you've ever had.

We know that that Golden Yunnan tin resting on the shelf, looking smugly and conspiratory at us, would be just the perfect pick.

Or should we try to impress them with that amazing Gyokuro? Getting the famous (for us) line 'This is really green! How could it be this green? I though they all look the same'.

To which we're probably gonna chuckle, thinking *That's what Japanese green tea is supposed to look like, you silly goofball.*

And when your best friend's turn, they look at you, the smart-ass, making you wait just to mess with you, indecisive just because they can.

Then, salvation.

'I wonder if you still have that Jeju Sejak you brew me the other time.'

You inhale. Exhale.

Yes.

Yes you still have it.

Thank you.

But please, remember:

We're not trying to give you the murder glare when you ask us if the what tea when we come over. We're just figuring out how bad this is gonna go and brace ourselves. Or, if you know us and have some good tea, we're thinking about which one we want.

Also, we might not be able to completely suppress the pain and distress when you joyfully tell us 'I got this tea at the discount for you!'

You'll probably get the temperature wrong, you'll probably gonna steep it too much, and it's probably gonna taste like absolute, distilled garbage.

But, if you're sincerely trying, guess what?

{and that's what every tea lover, and decent human being, should do...crappy people are everywhere, even among us. We've got pleanty of good stuff at home to recover with, so grow a pair and be patient!}

We're gonna drink it. We're gonna drink it and we're gonna be grateful. Immensely so.

Because you bought tea just for us, you made the effort.

We're gonna smile fondly at your "I'm sorry, it's definitely not gonna be up to your standards", sipping that awful waste of water like is the best Matcha we ever had. It's allright.

We're gonna start training you soon enough.

You will learn.

Even if it's discount teabags, with more twig than leaves. We will teach you.

We brew tea Eastern-Style.

We have patience. We have perseverance.

Give us a chance, we won't let you down.

[drinkcultures]

The Best Tea to Drink (9 Best Info)

If you're looking for the healthiest tea to drink, then you've come to the right place. Tea is a beverage popular with 159 million people in the U.S. alone, and for good reason: it is delicious and contains many antioxidants. The health benefits of tea extend far beyond its flavor, and the various types are useful for various health problems, from lowering cholesterol to boosting the immune system. In this article, you'll learn more about Matcha and green tea, as well as comparing them to black tea.

The Best Tea to Drink

What makes this post so special? Not only are the tea recommendations backed by science, but they include health benefits. That’s right, not only will you drink healthy teas, but they will also unclog your arteries, boost your metabolism, and reduce your risk of heart attack! Whatever your problem happens to be, there is a tea here to fix it. It is as if they tailor made each type of tea for a specific ailment which is amazing becuase that is exactly what they did.

How many cups of tea should you have a day?

Matcha is the healthiest tea to drink

Among the many benefits of matcha is its high concentration of antioxidants and amino acids. It contains various heart-disease-preventing vitamins and minerals. In fact, drinking matcha regularly has been linked to a reduction in the risk of heart disease in men. It is also known to enhance the immune system, limiting the growth of bacteria and viruses. This is because matcha contains high levels of EGCG, which is a powerful anti-inflammatory, which improves your overall immunity.

Green tea has antioxidants

The health benefits of green tea are well-known, but what exactly does it do? It contains polyphenols, which are beneficial antioxidants that help fight disease. These compounds help protect the body from cancer, heart disease, and high cholesterol levels. Green tea also helps strengthen the blood vessels and relax them, resulting in increased antioxidant properties. However, there are some disadvantages associated with drinking green tea. If you're curious about the health benefits of green tea, keep reading!

Black tea lowers cholesterol

Drinking tea regularly is a great way to add antioxidants to your diet, and black tea has proven to be very beneficial. A cup of black tea a day is a great way to incorporate antioxidants into your daily diet. The flavonoids in black tea are especially beneficial for heart health. It is a proven way to reduce your risk for developing coronary heart disease, and drinking at least two cups of black tea a day can help you achieve that goal. Cholesterol is carried in two types of lipoproteins in your body: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Black tea may help lower your LDL cholesterol, while also improving blood flow to the kidneys and arteries.

Is it good to drink tea everyday?

White tea is easier to drink than black tea

If you're wondering which tea is easier to drink, white tea has many advantages. It is lighter in colour and has a delicate, floral flavor. It is also easier to steep, allowing you to enjoy a cup of tea within minutes. White tea is more delicate and does not require steeping for as long as black tea. Instead, brew it for about 30 seconds or a minute, depending on your preference.

Chamomile tea reduces test-day anxiety

The popularity of chamomile tea has led to an estimated million cups being consumed each day. But there are a few precautions you need to know. First, you should only use it as recommended by your healthcare provider or package. It should not be taken in larger amounts than stated on the package. And you should never combine it with other medicines. Chamomile is not a substitute for proven medical treatments, so it should not be used to manage or treat any condition.

White tea is caffeine-free

While there is no definite answer to the question of whether white tea is caffeine-free, it is a healthy beverage to try. While white tea is caffeine -free, it does contain caffeine. It varies in caffeine content depending on the quality and brand of the tea, steeping time, and temperature. As a general rule, steeping white tea for five minutes or less is safe for most people. Caffeine-free versions of white tea are available, too.

Kombucha is a detox tea

Drinking kombucha regularly has many health benefits. The tea contains catechin, a substance beneficial to the metabolism and cardiovascular system. Other health benefits are being researched, including the ability to reduce cancer and heart disease. Researchers also report that it can help treat type II diabetes and obesity. While the exact health benefits of kombucha are not yet known, drinking it regularly can help you live a longer, healthier life.

The Best Tea to Drink

Long tea helps with metabolism

The antioxidants in oolong tea speed up the metabolism. This tea also contains Epgallo Catechins (EGCG) which accelerate the breakdown of fatty acids and inhibit the absorption of excess fats and carbohydrates. One of the benefits of drinking oolong tea is that it does not interfere with your sleep cycle. While caffeine can interfere with your sleep cycle, the oolong tea does not.

Hibiscus tea is refreshing

If you are looking for a refreshing drink to cool off during hot days, try hibiscus tea. Hibiscus tea is a delicious beverage that you can enjoy hot or chilled. You can also flavor your hibiscus tea by adding mint leaves or lemon slices. Alternatively, you can use a sweetener such as honey to add more flavor to your hibiscus tea. You can also try making hibiscus popsicles and add honey or other sweeteners. So what are you waiting for? Get ready to have your tastebuds thank you! You never know when a doctor may prescribe a cup of tea as a natural remedy. Who knows, maybe you’ll be the next face on their billboard. You see, sometimes all it takes is one cup of tea away from what is “normal” to reveal all that’s great in the world.

The Best Tea to Drink FAQ

Which tea is the healthiest for you to drink? Green tea is one of the healthiest teas you can drink! It is rich in antioxidants, has been proved effective as a way to help burn body fat. Green tea promotes weight loss and does so without side effects. Green tea contains natural caffeine and antioxidant properties that are extremely beneficial for heart health. Green tea helps relieve inflammation and lower the risks of certain cancers. Is it good to drink tea everyday? Although most research that shows health benefits from green tea is in regard to drinking three or more cups per day, a cup or two every few days may still hold benefit for some people. In general, people who are not easily affected by caffeine and have an average or low risk for heart disease and stroke can consume up to 3–4 cups (710–950 ml) of tea daily without concern. Read the full article

[farolli]

Caffeinated beauty bar

This long fermentation process increases the caffeine content of black tea, making it stronger than green teas.Īnother factor that impacts caffeine in tea is the temperature at which teas are brewed and steeped. The difference among the true teas occurs during the production process where leaves are fermented and oxidized to differing degrees.įor example, green tea leaves undergo minimal processing and are not allowed to oxidize, while black tea leaves are the result of a long fermentation and oxidation process. That's because all of these teas are derived using the leaves from the tea plant scientifically known as Camellia sinensis. Aside from the type of tea, caffeine content is affected by a host of factors including the age of the tea leaves, the temperature of the water used for brewing and consumption and steeping time.Īll true teas - green tea, oolong tea, white tea, pu-erh tea and black tea - contain naturally occurring caffeine. As a rule of thumb, white teas contain the least amount of caffeine while matcha green tea powder contains the most when it comes to true teas. The amount of caffeine tea contains varies depending on the type. Caffeine contains an amino acid known as l-theanine, which has been shown to boost cognitive function and improve focus ( 3). During short tea brewing and steeping methods, the caffeine stays in the tea leaves - which are then discarded before consuming - further reducing the caffeine content.Ĭaffeine is responsible for a variety of health benefits such as reducing the risk of Parkinson's, increasing metabolism after workouts and increasing your reaction time ( 2). Typically coffee is brewed with hot water at higher temperatures for longer periods and is fresher than most teas. The coffee brewing method also draws out caffeine better than tea brewing methods. Some pure, unaltered teas such as Silver Needle white tea come close to matching the caffeine content of coffee. In general, a cup of coffee contains twice as much caffeine - between 95 and 200 milligrams - as the average cup of tea. The reason coffee is typically more caffeinated than tea is because coffee is a more concentrated beverage while tea is diluted using larger quantities of water. Tea leaves actually contain more caffeine than coffee beans in their natural state. In humans, caffeine is a stimulant that increases mental focus and energy. Caffeine works as a natural pesticide to protect these plants from infections and disease. What Is Caffeine?Ĭaffeine is a naturally occurring compound that is present in numerous botanical plants including in the leaves and seeds of tea and coffee. We'll explain how caffeine benefits you and rank seven popular teas from most caffeinated to least caffeinated. While tea generally contains less amounts of caffeine, there are several brews that can rival coffee when it comes to increasing mental acuity and giving you that extra burst of energy. Coffee isn't the only beverage that contains caffeine tea contains significant levels of caffeine as well. In fact, Reuters reported that 64 percent of people living in the United States consumed at least one cup of coffee a day - that's the highest level in six years ( 1)!Īmerica and the world's love affair with coffee boils down to the main ingredient responsible for that increased energy: caffeine. It's an integral part of most people's mornings and along with energy drinks, it's what most people grab when they need an extra boost in the afternoon. Drinking coffee is as American as baseball and football.