#managing blood sugar during pregnancy

[wellhealthhub]

Exploring the Intricacies of Type 4 Diabetes: Gestational Diabetes Mellitus

Greetings, esteemed readers, and welcome to this all-encompassing, highly detailed guide centered on the elucidation of Type 4 Diabetes, an intriguing and somewhat less ubiquitous entity compared to its better-known counterparts, Type 1 and Type 2 Diabetes. Our paramount objective within the confines of this article is to embark on a comprehensive exploration, traversing the labyrinthine…

[plaguechyld]

Omega! Muzan headcanons? 👀

Oooo sure

I'm also kinda tempted to write omega!muzan with an enigma!reader in a full fic (for those who dont know what an enigma is in ABO terms its the rank that falls above alphas in some variations of the verse)

Contains: ABO verse, afab!muzan, omega!muzan, sexual content, mentions of pregnancy + kids, subbot!muzan, domtop!reader, enigma!reader

SFW

Omega!Muzan who is very picky about the type of fabric his clothing is made out of. If its too scratchy he won't ever wear it.

Omega!Muzan who enjoys being taken out to see beautiful secluded spots on dates

Omega!Muzan who doesn't submit alphas or betas at all and has a strong resistance to alpha pheromones.

Omega!Muzan who makes his nest extremely extravagant, even going as far as to buy a special made nesting bed that is shaped like a large cat bed.

Omega!Muzan who decorates his nest with soft lavender and down filled pillows and blankets at all times.

Omega!Muzan who likes to light scented candles in every room to help soothe him when he's stressed.

Omega!Muzan who's scent smells like toasted sugar, pumpkin and vanilla.

Omega!Muzan who takes a long time doing self care and takes baths with rose petals or bubbles in the water.

Omega!Muzan who must have dim light when he's in heat and therefore uses only his candles and not any types of lamps.

Omega!Muzan who spends a considerable amount of time curled up against [name].

Omega!Muzan who loves going to the hot springs with his lover.

Omega!Muzan who's appetite increases incredibly the week before his heat cycle starts and craves strong healthy flesh, preferably healthy women with marechi blood because they give the most nutrition to a demon.

Omega!Muzan who always demands several massages from [name] after his heat cycle ends.

Omega!Muzan who has never wanted pups before meeting [name] and now he can't seem to get the image of little ones running around and asking [name] for food...

Omega!Muzan who is hesitant to have pups because he doubts whether or not he'd be a good mother, though he always feels better when [name] reassures him about it.

Omega!Muzan who first met [name] out on the streets of Asasuka when [name]'s engima pheromones kickstarted his heat unexpectedly.

Omega!Muzan who felt drawn to [name] and didn't kill him in that moment and instead kidnapped him

Omega!Muzan who was surprised when [name] apologized for kickstarting his heat cycle and agreed to help him through it because he didn't believe that someone of [name]'s rank would do something like that.

NSFW UNDER THE CUT!!!

NSFW

Omega!Muzan who enjoys being in a mating press during his heats because it satisfies his more carnal needs.

Omega!Muzan who loves it when [name] bites him on his thighs, chest and neck

Omega!Muzan who is a bit of a brat when he's having sex and not in heat, but he's easy to manage for [name].

Omega!Muzan who loves dressing up in soft and expensive lingerie and blushes every time [name] presents him with another set.

Omega!Muzan who adores wearing [name]'s clothing while being fucked because it forces him to be able to only smell [name] during a session

Omega!Muzan who is brought to tears really easily when he's in heat.

[athanasius-symposium-of-writings]

Could you write something for vocalist Itha? He's so pretty ^u^

I wish they did grudge with them tbh

Rated: Explicit | Warnings: smoking, older!reader, afab!reader, talk of pregnancy (doesnt happen), use of protection

Everyone in the band has their shit about them. Norton (the one called Fool’s Gold) sleeps with his fans. Luca is a sugar baby to some old guy. Andrew is such an introvert he sucks at interviews, somehow his fans think he is a bad boy. Aesop likes dead people, no he really likes to keep his emo appearance and likes dead people. Mary, you are pretty sure she is good at looking like her nose is clean. 

Then there is Ithaqua, Ithaqua is sleeping with the manager and everyone knows— Knows and doesn't care so long as you do not end up leaving like the last one (to be fair that was Norton’s fault for fucking both the manager and manager's sister).

You did not mean for this to happen, to be visiting a hotel every other week to sleep with the vocalist of the band you manage. Every day you regret going to the one after party (you never go to after parties), getting drunk with Ithaqua who was having a pity party for himself (never found out why), and then going to his hotel room and sleeping with him.

Tours are stressful both before, during, and after— Bills, bills, and payouts.

Ithaqua, you were warned, has a thing for older people. Not like Luca who only wants one older man, Ithaqua likes to have older partners. He likes you, kinda borders on obsessive, possessive but he only likes you. Keeping it strictly a physical needs-being-met relationship is for the best, mostly for you as you do not want to show favoritism towards the vocalist.

The current concert you attend is an announcement tour, every one showing off their skills by redoing fan favorites and performing a new song to be released. These are all indie bands, underground bands, and a few new up-and-coming bands.

Ithaqua is standing beside you watching one of the new bands perform. A French vocalist named Joseph with four other members, ‘Jack’, Michiko, Charles, and Trace.

You are tapping your foot to the beat.

“Like them?” Ithaqua is the one who is quick to be jealous when it comes to you liking other band's music.

“They have style. The lyrics are too dark for my taste but it leads well to their theme.” You are not entertaining the childish behavior from him, “You should take notes.” Turning around to walk away, “People like the darkness in romance.” Shrugging, “Good luck, Nightwatch.” Saying his stage name. Being the manager, you want your band of misfits to reach the charts but you have to be real with them. Especially Ithaqua who has talent but has a chip on his shoulder.

A twin who is a hot shot in the music business. You know because Nathaniel tried buying you out for himself.

The music from the new band stops by the time you are outside in a dingy alleyway taking a smoke, you inhale a puff before blowing it into the cool night air. You close your eyes as the song starts with an acapella from Cheer.

Lily is the second vocalist and one of few who matches with Ithaqua well. Both are opposites which is perfect for several dynamics in their songs. You smile when the music jumps in with Ithaqua's scream, the battle of voices is in perfect harmony as they sing.

This song of the hunter-prey dynamic was created after Ithaqua discovered something about himself a night with you. The song is not sexual by nature though you hear a few fans like to fuck to it. Sets the mood well.

You cannot blame them, you have touched yourself to a couple of songs Ithaqua has sung. Particularly one about the story of a creature struggling to not succumb to his instincts. The tempestress is blood and flesh. It was a dark album written by both Ithaqua and Aesop.

You go back inside to watch your group, there you see Joseph watching with eyes on Aesop. You cannot help but laugh that the two are dating and hiding it terribly, among the other bands at least.

There are going to be four more bands playing but you know there is no way Ithaqua will let you watch after he is finished performing.

The dressing rooms are dingy, you love dirty indie backrooms as everyone is not uptight. Sex, drugs, and a lot of drama. Fool’s Gold pissed off someone's boyfriend because he offered to fuck him too if the guy feels left out. Cheer went home with her friends Emma and Trace, good idea plus those girls are too clean for this.

Meanwhile, Ithaqua has you in his dressing room bathroom. His mask and hoodie were in the other room, your blouse ripped open the second you entered the only quiet room. Your lipstick smeared, stockings ripped, hands cling to the edge of the sink; heels scraping against the tile, Ithaqua's hands squeezing and playing with your breasts. With his teeth on your neck and shoulder blades, you moan as he pulls down the cups of your bra to pinch and tug your nipples.

“(Name)—”

“Don't start.” Because if he starts talking possessively again you will have to stop this midway to speak to him. You just need a good fuck, Ithaqua needs inspiration. “Just fuck me.”

“Fine.” Growling as he presses your face against the marked-up mirror, hiking up your damn pencil skirt. You wore the hottest business outfit knowing it made things easy for him. The rustle of his pants, a zipper unzipping, you reach a hand between your legs to push your soaked panties to the side.

“What a dirty old woman you are,” The tip of his cock sliding up and down your glossy moist lips, “Fuck.”

“Condom.” Reminding him, “Unless you plan on getting this dirty old woman pregnant?” Raising an eyebrow when you look behind you. The blush on his cheeks makes you laugh a little. Cute.

Of course, he has one in his pocket because Luca does not play when it comes to protection.

“Good boy.”

“Shut up,” Not happy, “Platinum.” You moan when he slowly enters you, “I'm going to have you all to myself.” Promises, he swears when he reaches the charts, when he gets platinum, and ruins his brother— He is going to marry you. It is the possessive talk of a young man who needs to go date someone his age. Sure you like the man because he is a man but you are not one to settle down… Not yet.

The vocalist fucks you hard so you do not have to reply to his nonsense. The echoing moans between you both in this small space. One round is not enough with him, thank God.

You are grateful for the condoms he keeps in hand with how much he likes to fuck you, you fear he would impregnate you three times over. You reach behind you as he lifts your leg and holds it there allowing him deeper access.

That's so much skill from a guy who lost his virginity to you, FG must have given tips. Nosy asshole. You'll let him get that new drum set he wanted so badly later.

[mamaestapa]

Baby Mama Drama

•pairing: Joe Burrow x reader

•series summary: Y/n Hubbard, the younger sister of Cincinnati Bengals Defensive End Sam Hubbard, finds herself in a difficult situation after a steamy hookup with her brothers best friend, who just so happens to be the quarterback for the Bengals. In just nine months their lives will be changed forever. How will Y/n and Joe manage to to go through parenthood together? more so, how will Sam take the news he is going to be the uncle of his best friends baby?

•chapter summary: There's some drama during Emma's baby shower that leaves you in a worrisome situation at the end of the day...

•word count: 7.5k

•warnings: pregnancy, fluff, angst, drama, arguing, mentions of blood, heavy topics toward the end, chapter ends in a cliffhanger...

series masterlist

—————————————————

March 21, 2023

4 months pregnant

"Oh, this is perfect." You said as you picked up a pink flower onesie off of the shelf. Joe chuckled as he watched you add another newborn outfit to the cart. "Y/n, I think that's enough outfits. She's going to grow out of all of those a few weeks after she's born anyway." he grumbled as you looked at him with raised eyebrows, “Uh huh, I know," you mused, "buuut, a girl can never have too many outfits."

Joe just sighed and moved out of the way so that you could put another outfit into the cart.

You and Joe decided to do a last minute target run this morning before you went over to the Hubbard's house for the baby shower later this afternoon. Today is Emma's (your sister in law) baby shower. You haven't spoken to her or Sam for a little over a month now. And even though Sam has been a complete d-bag to both you and Joe, that's not stopping you from attending and celebrating the sweet baby girl that will be your first niece.

As you and Joe were leaving the baby aisle, a onesie caught your eye. Not one for Baby Hubbard, but one for your baby. You stopped pushing the cart, making Joe look at you with a puzzled expression. He watched you walk over to the rack of baby boy onesies. You pushed your bottom lip out as you held up the tiny newborn onesie that caught your eye.

"Look," you said, eyes growing watery as you held up the onesie for Joe, "It says, 'Game Dey Baby'. Isn't that so cute?" The Onesie was white, with orange letters and black tiger stripes in the letters. "He could wear it on game days." you said, pushing your bottom lip out even more. The baby aisle of Target was a cuteness overload that made your pregnancy hormones go into overdrive. You wanted to buy everything in sight for your baby boy. It's a good thing Joe was shopping with you, otherwise you would have bought a lot more—both for your niece and your son.

Joe sighed as he looked at you holding the Bengals themed baby onesie. You certainly didn't need to be buying any baby clothes just yet, but he couldn't say to you when you looked the way you did in that moment. You looked so happy holding that onesie, plus, Joe couldn't deny that it would be cute to see his son wearing that on game days this upcoming season.

"Put it in the cart," he said to you with a small smile, "it would be cute." You grinned and picked up the onesie, making sure to grab one a few sizes bigger so that your baby would be able to wear it for a couple weeks during the season. You started to push the cart again, finally leaving the baby aisle.

"What's next on the list?" you asked, glancing at Joe, who had his notes app open. “Starbucks." he replied with a smile. Joe isn’t much of a coffee drinker, but he knows you are.

You clapped, "Yay! Mama needs some coffee." Joe shook his head and chuckled at you. "Not so fast. Mama can get her coffee, but only if it's decaf."

Ever since you moved in with him, Joe has been extremely protective over you and the baby. Meaning, he sort of controls what you can and can’t eat and drink. Too much sugar? Immediately no. Large caffeine content? Absolutely not. Contains anything that could potentially harm you or his little man? You can go nowhere near it. It’s sweet of him, but a caffeinated coffee and a pint of ice cream or two, won’t hurt you or the baby.

You groaned, "Oh, c’mon Joe. One venti caramel iced coffee won't hurt me." Joe reached out and rubbed the center of your belly with his fingertips. "It’s not you that I’m worried about, it's the little guy." You pulled his hand away from your growing belly and rolled your eyes. “Joe,” you sighed, “he'll be fine, seriously. Doctor Montgomery said I can have two-hundred milligrams of caffeine a day. A venti has one ninety-five."

Joe knew he wasn’t going to win this argument with you. You were going to get your coffee no matter what.

"Fine,” he said, sighing in defeat, “you can get an iced coffee."

"Yes!” you cheered silently, “thank you.” As you “celebrated”, Joe held his pointer finger up as a way to scold you, “but, you can only get a grande. Just to be safe, please?"

You sighed. You wanted a venti, but, you guess you’ll have to give in to Joe’s demand. You still get your coffee, so at least you’ll both be happy.

“I can work with that.” You nodded, getting in line to order your coffee. Joe smiled, “Good.” You and Joe walked up to the counter and ordered your drinks. The brunette barista immediately recognized Joe. She asked for an autograph and a picture, which Joe happily agreed to do.

Joe was in a great mood today. You could only hope it won't be ruined once the two of you see and talk to Sam soon.

After getting your coffees, you went over to where the self checkouts were, paying for all of your items. Once you paid for everything, you and Joe exited the store and made your way out to his car. You opened the passenger door, sitting down and immediately buckling your seatbelt before Joe could say anything. As soon as you were in the car and comfortable, you took a sip of the delicious Starbucks iced coffee you had been craving for days.

"Ugh," you moaned as the caramel flavoring filled your mouth, "I haven't tasted anything this delicious in such a long time." Joe just shook his head and chuckled at you. Once he backed out of the parking spot and got onto the highway, Joe reached over and gently placed his hand on your bump. He kept it there for the short drive to your brothers house. Your nerves grew the closer you got to the Hubbard's house, but Joe's touch brought you instant comfort. You were hopeful that today would be the day that Sam finally mans up and apologizes for his actions from the past month. Only time will tell if your hopes are true or not...

You let out a heavy sigh as soon as Joe pulled into the driveway of Sam's home. Joe must have noticed you growing tense because he moved his hand from the center of your tummy to your thigh, giving it a gentle squeeze.

"Y/n, look at me." He said softly. You slowly turned your head to lock eyes with Joe. His blue eyes were soft as he looked at you. He squeezed your thigh reassuringly as he spoke, "Everything is going to be fine." You gulped nervously, "But what if it's not? I know we have to talk to Sam about everything at some point, but," you sigh softly, "what if it just makes things worse, Joe?"

Joe frowned. It broke his heart to see you worked up over this. Even though the majority of the problem is his best friend, he too can’t help but feel somewhat guilty. He was the one that put you in this situation in the first place…

“Then it gets worse and he never speaks to us again.”

“Joe!” You practically whined, “you think that makes me feel better!?” Joe’s frown deepened, “Well it’s the truth, Y/n. If it gets worse, and Sam can’t get over himself and his drama with us, then there’s a chance he won’t talk to us. Maybe not never again, but at least for a while.”

Your chin quivered as you pulled your lips into a thin line. Tears welled up in your eyes as you thought about the possibility of never speaking to your older brother again. You know Sam would never not speak to you ever again. You’re his baby sister, his built in best friend. He’ll get over it eventually for your sake. But there is a chance he’ll never speak to Joe ever again. Joe promised you he was staying around, no matter what. Which means Sam will have to deal with Joe being around when you’re around. He just needs to get over this.

Plus, even though you wanted the truth from Sam about why he made Joe break your heart in college, all you really wanted, was for things to go back to normal. Things to go back to the way they were between you and Sam before you told him you were knocked up by his best friend. You and Joe have no choice but to talk to Sam about everything today. As your thoughts ran wild, you pinched the bridge of your nose and let out a sniffle. Joe sighed softly as he unbuckled his seatbelt. He reached over the center console and did the same to yours. Once your seatbelt was undone he brought a hand up to your head, gently pulling you into his chest.

“It’ll be OK, sweetheart.” Joe soothed quietly as he cradled your head, “I promise.” You nodded against his chest and wiped the tears from your eyes before they could cascade down your cheeks. Joe kissed the top of your head before you pulled your head away from his chest. He moved his hand from the back of your head, tracing his fingertips over your jawline before letting his hand rest against your cheek. He smiled at you as he spoke softly, “You’ll always have me. No matter what.”

“Promise?” You sniff. Joe nodded, responding wholeheartedly, “I promise.” You nodded and gave him a small, teary eyed smile. Joe frowned and pulled you back into him. He rested his chin on the top of your head, keeping his hand placed against your cheek. Stroking your skin with his thumb as the two of you just sat there in silence. You and Joe were both preparing yourselves for what could happen once you enter the Hubbards home.

You pulled yourself away from Joe, giving yourself a couple minutes to settle your emotions and compose yourself before you and Joe got out of the car. Joe wrapped an arm around your waist as the two of you walked up to the door. He gave your waist a gentle squeeze as he smiled at you reassuringly. Joe took a deep breath before he balled his hand into a fist and brought up to knock on the front door. He gave two quick, hard knocks.

"I'll get it Em!" You heard heavy footsteps approach the door before it swung open, revealing a grinning Holly.

"Hi guys!" she exclaimed in her usual upbeat tone, "it's so good to see you." You smiled, "It's good to see you too."

Holly stepped to the side, letting you and Joe enter the house. She shut the door and pulled you into a tight hug, mindful of your growing belly.

"You look so good!" she beamed, pulling away from you and placing a manicured hand on the side of your bump, "How's the little guy?"

"He's good," you smiled, "I think I’ve been feeling little flutters all week for the first time. Joe’s just waiting for him to kick."

Holly smiled and scrunched her nose up as she pulled her hand away from your tummy. She ushered for you and Joe to follow her into the living room where the rest of the guests were. You felt Joe tense up beside you as the two of you followed Holly into the living room. You slowly brought your hand over to his, entwining your fingers together and giving his hand a gentle squeeze. Joe glanced down at you and gave you a small smile before he turned his attention to the group sitting around in the living room.

As the three of you walked in into the living room, you immediately locked eyes with your older brother. Your breath hitched in the back of your throat as you noticed Sam's eyes move between you and Joe, before trailing down to your prominent baby bump. Your bump has grown a lot since he last spoke to you. Emma, who was sitting next to Sam, was in deep conversation with Morgan when she noticed you enter the room. She shot up from the couch, eyes widening slightly as she looked between you and Joe.

"Y/n," she seemed almost shocked to see you. A large grin broke out on her face as she approached you. She wrapped her arms around you, the two of you hugging each other as much as your baby bumps would let you.

"it's so good to see you." she said as she pulled away. You nodded in agreement, "It's good to see you too, Em. I've missed you." She smiled sadly, "I know, me too." She shook the sad smile off of her face, letting out a breath as she gestured to your belly. "Look at you!" she gushed, "you look great." You smiled at your sister in law as you put your hands on your tummy. "Thank you." you gestured to her dress, "but so do you! That pink dress looks perfect on you."

Emma did a little twirl as she cradled her bump, "Thanks." She glanced over at Joe, greeting him quietly before she grabbed the gift bag he was holding. Emma walked over to a table that was set up in the living room, full of gifts wrapped in pink wrapping paper, and lots of diapers. You couldn't help but smile as you looked at the small diapers on the table. All you could think about as you gazed at them was that in just five months, you and J will be going through many of those with your baby boy.

Emma brought you out of your thoughts as she said, "You guys can sit down if you want." Joe nodded, thanking her quietly as the two of you walked further into the living room, greeting everyone before you sat down on the couch. You made sure to stay on the side opposite of where Sam sat. As you sat down next to Joe, you couldn’t help but glance at Sam. He was staring intently in the direction of you and Joe. His light colored eyes eventually looking into yours. You felt your heart sink as you made eye contact with your brother. You wished things weren’t so awkward. Sam used to be your best friend, but that’s clearly changed…

You gave Sam a small smile, deciding to just sweep things under the rug for now. You’d talk to him later. Sam returned the smile before he snapped his eyes back up to his wife, helping her sit back down on the couch. As a few more guests arrived, you and Joe sat on the couch and caught up with Morgan and Logan. They had just gotten back from a week long trip to their home state of Wyoming. It sounded like they had a great trip, which made you happy. You know how much Morgan loves it out west.

Once the baby shower eventually started, Emma thought it would be a good idea to take you and the other girls outside to sit on the patio and catch up a bit, before all of the baby shower activities kicked off. With some help off of the couch from Joe, you followed Emma, Holly, and Morgan into the kitchen. Upon entering the large kitchen, Emma walked over to the china hutch in the corner of the room and pulled out four wine glasses from the cabinet. She placed the glasses on the counter and Morgan poured in some sparkling Welches Rosé, the same kind you had at your gender reveal. You, Holly, and Morgan followed Emma out to the backyard. The four of you sitting at the table on the patio just a couple feet away from the sliding glass doors.

Once you were all sitting, Holly held up her glass of non-alcoholic Rosé. "I just want to make a quick little toast." The rest of you held your glasses up in a toast as Holly gave a little speech. "Today, we celebrate baby girl Hubbard and her beautiful mama. I hope you have the best day celebrating your daughter, Emma. She is going to be so lucky to have you as her mom." Holly finished with a smile.

"To Baby Hubbard!" Morgan cheered, clinking her glass against all of yours. "To Baby Hubbard!" you all cheered in unison. With wide grins on your faces, you each took a sip of your bubbly beverage.

It was so nice to be surrounded by your friends to get your mind off of the Sam drama for a while.

Some time had passed very quickly as you and the girls conversed, catching up with each other over anything that happened since your gender reveal. Morgan talked about her Wyoming vacation with Logan, Holly told you all about her workout program and plans to head home to Michigan for a few weeks, and Emma shared some updates on her pregnancy, excitedly telling all of you that her baby girl kicked for the first time about a week ago. Hearing Emma tell the story of her baby kicking made you even more excited for the moment you and Joe will get to feel your baby move for the first time.

"So what's new with you Y/n? How's baby boy doing?" Morgan asked, giving you a sweet smile. Emma's eyes widened at her questioned.

"You're having a boy?"

You didn't realize Emma didn't know that you and Joe are expecting a baby boy. If Emma doesn't know, that means that Sam definitely doesn't know. Which, you know makes total sense since neither of them went to your gender reveal. But you figured they'd hear the news from someone or somewhere else..

"Yeah," you smile, "I am." Emma nodded, beaming as she said, "That's amazing. I bet Joe's happy."

"He is," you nodded, heart swelling at the thought of the genuine joy Joe got every time he was around you and the baby, "he really is."

Emma's smile faded as it turned to a frown. She sighed softly, "Y/n, I am so sorry that Sam and I didn't go to your gender reveal. I know you must have been pretty upset with us for not going."

Your lips formed a straight line as you thought of how to respond. You weren't upset with Emma, but it's no secret you were upset with Sam.

"It's OK," you sighed softly, "I understand why you didn't go. I'm sure you know, but Sam didn't take the news very well. He and Joe got into it pretty well the night we broke the news to him. I don't think they've talked to each other since then. I know I haven't talked to him."

Emma nodded, "He was pretty upset. Not at you, but with the situation. It really hurt him that you snuck around with Joe behind his back."

Snuck around with Joe behind his back? It was a one time thing! You thought. It's not like you were secretly hooking up with Joe for months before you got pregnant. Besides, it's not really "sneaking around" when the two of you have known history with each other. Plus, Sam was the one that made Joe leave you behind in Ohio all those years ago and you didn't have single clue. If anyone was sneaking behind anyones back, it was Sam.

You couldn't help the scoff that escaped your lips at Emma's words. You rolled your eyes, "He's making such a big deal out of this. I can't believe him." you sighed, frowning slightly as you looked at Emma, "I'm sorry, I know he's your husband."

She shook her head, "Don't be sorry. He's your brother, Y/n. You're family, you have the right to be upset with him when he's acting like this."

You just added, staying silent for a few moments. You hated to pour all of this onto your friends, but you've had this anger with your brother pent up for a month now. You know you need to let it out, and even let them in on a few important details they don't know about.

Morgan reached out and placed a hand over yours, “You look like you just need a minute to let everything out.” You just nodded, causing her to gently squeeze your hand, “We’re all ears, Y/n.”

That’s all you needed to hear before you went on an angry rant. You told them all about Sam’s reaction and how you understood how he took the news, until he did a full 180 that same night. You told them that what was a somewhat calm discussion soon turned to a screaming match between Sam and Joe, resulting in Joe saying he loves you and Sam confessing to breaking the two of you up in college because of his own personal fears.

“You and Joe were together in college?” Holly asked, her jaw dropping in shock. You shrugged, “Sort of.”

You weren’t really with Joe, but the two of you definitely had a connection that was more than just friends.

“What do you mean sort of?” Morgan asked, furrowing her eyebrows.

You sighed softly as you crossed your arms over your chest, “We were never a couple, but he and I definitely had something together. We hid it from Sam and we always had to make sure he wasn’t around wherever Joe and I were together.”

“Sam never knew?” Emma asked.

“Well, we thought he didn’t know. He clearly found out somehow though because according to Joe, Sam was the one that made him break things off with me before Joe went to Louisiana. I was willing to make long distance work, but Joe left me behind.” You explained, feeling a heaviness in your chest as the old memories came flooding back to you.

Holly frowned, “Girl, I didn’t know about any of that. I’m sorry Joe did that to you.”

You shook your head, “It’s not his fault. My brother was the one that made him break my heart. I didn’t know,” you sighed, “I didn’t know it was Sam who told him to do that. I always thought Joe was just using me before he left for LSU, but the truth came out a few weeks ago. Joe never wanted to leave me.”

Morgan got up from her chair and walked over to you, wrapping her arms around her. “I’m so sorry all of this is happening right now. This can’t be easy on you.”

“It’s not,” you said, shaking your head, “but I have you girls and Joe to help me through it. Joe and I had our differences after our “break up”, but I think this baby has brought us even closer together.”

Holly smiled, “I’m glad. You two seem really happy together. Are you together now?”

That’s a tough question. You still aren’t really sure what you and Joe are right now.

“We’re not together, but we’ve shared some moments where it’s obvious we want to see where things go with each other. We said “I love you” the day of our gender reveal, and we’re living together now.”

Holly eyes widened and a huge grin broke out on her face, “Oh my gosh, Y/n!” You laughed, “What?” Holly reached out and grabbed your hands, giving them a squeeze as she said, “That’s so exciting! Have you guys talked about you know…maybe being together?”

You shook your head no.

“Don’t rush into anything,” Morgan advised, “but, I think you and Joe should give it a shot. You know, a second chance at a relationship since your first chance was ruined by your dumbass brother—sorry Emma.”

Emma chuckled, “Nope, don’t be sorry. I’m totally on Y/n’s side. Sam shouldn’t have done that to you or Joe.”

“I can kind of see where he’s coming from,” you reasoned, “but I’m still so pissed at him. With the Ohio State thing and how he reacted to the baby.”

“Have you talked to him about any of this? Maybe it’ll make things better if you talk it out with him.” Morgan said. You nodded, “Joe and I agreed that if the opportunity comes up today, we’ll talk to him about everything.”

“That’s good.” Holly said, letting go of your hands and getting up from her chair. She stood next to Morgan and leaned down to give you a hug, “well whatever happens, you know you’ve got us.”

You smiled, bringing your arms up to hug Holly, “Thank you.”

You girls spent a couple more minutes outside, with each girl giving you a hug and sharing their love and support for you and Joe. Eventually, the four of you went back inside to get back to the baby shower activities. As you walked back inside, you saw Joe standing in the kitchen and talking to the McPherson's. His head snapped over to the sliding glass door when he heard it open. A smile pulling at his pink lips as he saw you walk back into the house. Joe's eyes trailed down your body, taking in all of your features in the simple baby pink sundress adorning your body. You smiled back at Joe and walked up to him, greeting Gracie and Evan as you snaked an arm around Joe's waist.

Joe looked down at you. "Hey," he greeted quietly, doing the same with his arm, wrapping it securely around your waist. "You doing OK?" his soft tone was laced with concern. You looked up at Joe and nodded reassuringly, "Yeah, I'm good right now. I talked to the girls for a bit and that seemed to help. How about you?" He shrugged, "S' a little awkward, Sam's been avoiding me." You frowned as Joe sighed and continued speaking, "but I'm doing good."

Just as you were about to respond, Sam entered the kitchen. His eyes immediatly fell on you and Joe. Joe took his arm off of your waist and cleared his throat. The tension in the air was thick as the three of you stood in silence in the middle of the kitchen. You decided to break the silence, knowing it was best to greet Sam.

"Hi Sam." You greeted, your voice low. Sam gave you a quick nod as his lips formed into a tight smile. "Hey." was all he said before he put his hands in his pockets and walked away to find Emma. You and Joe watched as he walked off, Joe shaking his head in disbelief at your brother.

"It's fine," you breathed out, "if he doesn't want to talk, I won't force him." You pushed yourself off of the counter and turned to Joe, dramatically placing your hands on your hips as you said, "I'm done with the drama. It's had me stressed out for weeks and it's not good for the baby."

Joe nodded in agreement, "No, it's not. I'm willing to have a conversation if he is, but like you said, I'm not forcing anything."

It was good to hear that you and Joe were on the same page. As much as you both wanted to confront Sam, you weren't going to force a conversation with him and his drama. You needed to have a civilized conversation--not another screaming match. If the opportunity comes up today, you'll confront Sam. If it doesn't, then you'll wait. You don't need to stress yourself or your baby out anymore about the situation.

You filled up a cup with some pink lemonade and Joe grabbed a bottle of water before you both headed into the living room to join the rest of the guests--who were getting ready for Emma to open up her gifts. As you and Joe entered the living room, Holly and Joey made room for you and Joe next to them on the couch. You smiled warmly at Holly as you sat down on the couch, Joe sitting down next to you and letting out a soft sigh as he leaned back in the furniture. Joe set his water bottle on his thigh, holding onto the lid with one hand while bis free hand draped around the back of couch. He let his hand rest on your shoulder, making you smile at the feeling of his fingertips brushing against your exposed skin.

Once everyone was situated in the living room, Emma had begun to unwrap the gifts that were sitting on the table set up. Some of the gifts she had gotten were a couple super cute outfits from Morgan and Logan, along with a fluffy, pink baby blanket. Holly and Joey got bottles, a baby book, and a stuffed tiger lovey, while Zac and his wife Sarah pitched in and got the two a crib. Eventually, there were just a few more gifts left, all of them being from you and Joe. She opened the remainder of the gifts, gushing over how precious the outfits were that you got for your niece, and how the cute, pink swaddle blanket that Joe picked out would be perfect for the little girl. After putting all of the opened gifts on the table, Emma and Sam walked around and gave all of the guests hugs, thanking you all for coming and for going them all of the thoughtful gifts. Sam didn't acknowledge Joe much when it was your turn for hugs. He just gave Joe a simple nod and a "thank you". But to your surprise, Sam actually gave you a hug. You were taken aback when your older brother wrapped his arms around you, but you hugged back nonetheless. He thanked you for the gifts and told you he misses you. You just nodded and gave him a small smile in return, unsure of how to respond to him.

Sam misses you? It's his fault for not speaking to you for the last month, not yours. If he missed you, he could've reached out and sorted through his issues with you and Joe...

After your tense interaction with Sam, you and Joe headed to the dining room to get some food. Neither of you had anything to eat yet today, so you figured you'd get some food in your bellies in case you did end up talking to Sam at some point. You didn't want to risk saying something to Sam that you didn't mean to say due to your hanger. That being said, you and Joe stood by the table full of food, filling up your plates with food from the delicious trays full of assortments of food Emma and Sam made and bought for the occasion. As the two of you were standing together, enjoying your food, you looked throughout the room at the different crowds of people. You couldn't help but chuckled as your eyes fell on Emma, who was practically waddling as she headed to the bathroom.

You shook your head, "My best friend is a penguin." you said in amusement as you gestured toward Emma. Joe must have noticed her, because he too was chuckling. He looked down at you, "You're laughing now, but, that's going to be you someday soon." He smiled, resting a hand on your tummy. You smiled up at him, "And I can't wait for that day." Joe caressed your bump with his thumb, "Me neither." he mused.

You had yet to reach the moment in your pregnancy where your bump was big enough to the point where you were waddling more than you were walking. However, you couldn't wait to get to that part of your pregnancy. Because one you get to that point, it means that you'll be even closer to finally meeting your baby boy.

As you and Joe stood around and enjoyed your food together in each others company, you were approached my someone who you least expected to see.

"Hey Y/n."

You turned to your left, eyes widening slightly as you saw Sam approach you.

"Sam," you said, sounding slightly taken aback, "hi." Sam gave you a small smile as he put his hands in his pockets. He cleared his throat before he asked the question you've been wanting to ask him all day.

"Can we talk?"

You took a deep breath as you went outside with Sam. You followed him out onto the lawn, sitting down next to him on the cushioned bench that sat under the pergola lined with fairy lights. You leaned back against the cushion, placing your hands in your lap and looking off in the distance as Sam leaned forward in his seat, rubbing his hands together. He knew he had to talk to you, had to apologize to you for his actions--from both the past and present, but he had no clue how to start that conversation. He couldn't just say sorry, it wasn't that easy.

"So I heard you're having a boy." Sam said quietly, finally breaking the silence. You nodded, sucking in a breath as you said, "Yeah, found out a couple weeks ago."

Sam nodded as he leaned back. He glanced at you with a raised eyebrow, "You happy?" You nodded, a smile pulling at your lips as you spoke, "Yeah, I'm really happy." Sam smiled, his voice soft, "Good. I'm happy for you."

You didn't respond. You didn't know how to respond. Sam certainly didn't seem happy when you told him about the baby last month. The two of you sat in awkward silence for a few minutes, both of you thinking about what you were going to say to the other. As much as you wanted to rip him a new one, you knew you couldn't. even though you're extremely angry with Sam and his actions from the past and now, he's still your brother. You know you'll forgive him at some point, just like he'll forgive you, too.

Sam broke the silence once again, "Look y/n," he sighed softly, "there's a lot that I want to apologize for." He glanced over at you. You just nodded, letting him know you understood and that you wanted him to continue.

"I've been a jerk lately. I shouldn't have reacted the way that I did. I shouldn't have ignored you for the past month, and I certainly shouldn't have missed your gender reveal because I was upset about you hooking up with my best friend again." You scoffed amusingly at his words. Sam continued, "I know I've been a complete asshole, and I'm sorry. That baby is my nephew, not some random kid. I love him, just like I love you Y/n/n." He finished, smiling sincerely at you.

You took a moment to process his words before you cleared your throat and finally spoke. "I'm still upset with you, for more than just how you reacted to the baby news."

Sam's shoulders slouched as he sighed deeply. "I know." Was all he said as his voice grew quiet. You sucked in a breath as a small smile pulled at your lips, "but I love you too, Sammy." Sam smiled once again, pulling you into a tight hug. It made you happy knowing you were starting to finally resolve things between you, Joe, and Sam.

However, just as you thought things were starting to look on the bright side, the situation took a turn for the worse...

Sam pulled away from you, his tone serious as he looked at you with raised eyebrows, "but just because I'm apologizing to you, doesn't mean I'm OK with Joe." Your face turned to a look of disbelief as you pulled yourself away from him. "I still think he's going to leave you, Y/n. There is nothing tying him down to you."

You stood from the bench and crossed your arms over your chest. You couldn't believe you were having this conversation with Sam again.

"You can't be serious right now."

As you uttered those words, Joe had made his way out to the backyard to join you and Sam. He wanted to make sure that you were OK and that the conversation didn't go south. Boy did Joe arrive just in time...

"Everything OK?" he asked, walking up behind you and placing a hand on your shoulder.

"No"

"Yes."

Joe narrowed his eyes as you and Sam eyed each other. In that moment, Joe could tell the conversation had gone south, and that it was only going to get worse now that he had joined.

Joe walked past you and towards Sam, standing next to the bench that Sam was still sitting on. Joe crossed his arms and stared at Sam intensely as he spoke. "What's the problem?"

Sam shook his head, "I'm just trying to help my sister."

"Oh yeah? Like you did in college?"

Sam stood up, getting dangerously close to Joe. Both guys jaws clenched as they started at each other. You snuck past them and sat down the bench, letting out a defeated sigh as you prepared yourself for another screaming match. So much for a civil conversation amongst the three of you about the whole situation.

Sam crossed his arms, "I have no idea what you're talking about." Joe scoffed at his answer, "Bullshit. You were the one that confessed to being the reason I broke things off with Y/n before I left for LSU."

Sam nodded, "I was only looking out for both of you. Long distance wasn't going to work between the two of you, you knew that Joe. You could never make a relationship work in college, whether you were in the same state or not. Hell, while you were sneaking around with my sister I'm sure you had three other flings you felt the same way about. You never stick to one girl, Joe. You never have and you never will." He said, voice dripping with venom as he dug at Joe. Joe was absolutely fuming at Sam's accusations. Joe never made a relationship work in college because he only wanted to be with you. You were his only college fling—at both OSU and LSU. It always has been and always will be just you. But Sam can't seem to understand that.

"I loved Y/n, Sam. I still love her. I didn't want to break her heart like that, I wanted to make things work between us--long distance or not." Joe pointed at Sam's chest, "but you got in my head and insisted that I break things off with her because you hated the idea of your best friend and sister being together. You saw how things turned out between Nick and his best friends sister, so you just assumed Y/n and I would end up the same way they did." Joe looked like he wanted to sock Sam as he started going on a tangent about how your relationship is completely different than what Nick and Jenna's relationship was like.

Soon, the somewhat calm conversation has turned into raised voices and even more accusations being shared between the two of them. You could feel your heart racing as Joe and Sam let all of their pent up emotions out on each other. The bickering back and forth only got worse and even more relentless...

"I knew about the two of you the whole time you were sneaking around. My sister is too good for you, you arrogant son of a bitch."

"I don't care if you never speak to me again, I'm staying around for Y/n and our son."

"You snuck around behind my back and expected me to be OK with it?"

"You snuck around behind my back, Sam! You knew I loved Y/n and you didn't give a shit. You made me break her heart because you cared too much about yourself and your own insecurities."

"This baby deserves someone better than you, Joe. You're going to leave her and that kid behind Joe. You have absolutely nothing tying you down to her. You're not married, you're not dating, hell you're not even living together. You have absolutely nothing."

"Actually we are living together. Y/n moved in a couple weeks ago, and you'd know that if you weren't sulking over yourself and the problems you have with her and I."

The yelling only got worse. You were shocked nobody had a thrown a punch yet. As much as you hate to say it...it's good for the two of them to scream at each other. It's only going to get worse before it gets better. The screaming mean things at each other had to happen before a civilized conversation could be had between them. That's just how it works in a situation like this: a guy being with his best friends sister. Add an unplanned pregnancy into that and it's even more accurate. Deep down you know the two of them will talk it out someday, but for now, they'll stick with what they're doing.

As the arguing continued between Joe and Sam, you could feel your stress levels rising. You were extremely emotionally overwhelmed right now. It's not easy seeing your brother and the man you are in love with, fight like the way they are right now. The whole situation has been weighing pretty heavy on you for the last couple of weeks, causing large amounts of stress and nerves every time you thought about the whole situation. Your heart rate quickened and your blood pressure raised as you listened to the men argue. You leaned forward on the bench and rubbed your hands down your face in agony a few times before you couldn't take it anymore. You snapped your head up, your heart dropping to your stomach as you were beginning to feel different. Something inside of you just didn't feel right. You brushed it off as just being overwhelmed over Joe and Sam's arguing. You stood up from the bench and sighed deeply as you walked away from the scene in the backyard. Neither Sam nor Joe even realizing you had left the backyard, the two of them two engrossed in yelling at one another. You shut the sliding glass door and headed to the bathroom to compose yourself and try to get your heart to stop racing.

As you walked to the bathroom, you still felt off. Something just didn't feel right, and you had no idea what it could possibly be. Until you sat down on the toilet and pulled your light, lace panties down.

Your heart dropped to your stomach and your face grew pale. You let out a gasp as you saw it.

Drops of deep crimson on your light underwear were staring back at you.

You were bleeding. It wasn't a significant amount, but still enough to make your heart skip a beat and your mind immediately fill with worry. Your mind was racing as you reached for toilet paper, wiping yourself off and sure enough, there was a little blood on the toilet paper, too. Your hands were shaking as your thoughts ran wild.

What is happening?

Am I OK?

Is the baby OK?

You didn't know what to think, but you knew one thing was certain. You needed to go to the hospital, ASAP.

You pulled your underwear up and flushed the toilet, quickly and carefully washing your hands before you exited the bathroom and made your way back outside. Your whole body was shaking in fear, and your eyes were welling with tears. Joe and Sam's arguing had died down, but they seemed like they were still quite angry with one another.

"Joe," you called out shakily, your voice full of fear and uncertainty, 'I'm bleeding.”

hey loves!!

wow…a lot just happened in that chapter, huh? and it ended on a cliffhanger too!?

it was kind of all over the place sorry. i promise what happens in this chapter will lead somewhere

i told you this chapter was going to be drama filled and angsty. sam can’t seem to get over himself and now y/n is on her way to the hospital because of complications from all the stress the situation between sam and joe is causing her. this poor girl can’t seem to catch a break!

i promise it’ll start to get fluffier soon…but we have to get through some things first.

i hope you’re all doing well! as always, i appreciate all of the love and support you’ve shown me with this series. i’m extremely proud of it and makes me SO happy seeing all of you excited for more!!🥹🤍

tags: @dandelionwrites8 @joeburreauxsworld @theflawedwriter @mrsshiesty @ann288 @ijustcrypretty @theoneandonlyfanz @wickedfun9 @venus-b @hummusxx @stainednailpolishremover @a-moment-captured @alternativemadchen @erinmartin1987 @sirlewisworld @kkrenae @unhingedfangirl @sublimemusic-rebel @meameagirl @ilovejoeburroww @hallecarey1 @j-worlds-blog @blinkloverx3 @jordyn14 @kristencochefski1125 @ryiamarie @unsaidjaelinrose @sinners-98-world @ozwriterchick @hearts4papayas @emherb10

[scientia-rex]

Hey saw your post about weight loss and I'm a big fan and it makes total sense. Just curious how being overweight affects pregnancy. I feel like because I'm overweight I'm going to have a high risk pregnancy. Not pregnant at all right now but it's been on my mind lately

Oh boy. Weight in pregnancy is a WHOLE other topic, and not in my wheelhouse--I haven't delivered a baby in over two years now. (They love to show up at 3am and I love sleeping.) The short answer is that if you gain more than the recommended amount of weight during pregnancy, baby is also likely to be bigger, and that's a problem because your pelvis is not capable of expanding, so you run a higher risk of shoulder dystocia, which is where the baby actually jams in the pelvis on the way out, which is typically fatal to the baby within 5 minutes if we can't get them out because they can't breathe and their umbilical blood supply is cut off so the oxygen is not available. There is also a higher risk for gestational diabetes, aka high blood sugars in pregnancy, which also raises the risk of a larger baby. HOWEVER, a lot of this raises questions current research doesn't really answer--are fatter people at more risk in pregnancy because they're fat, or are they fat because they're high-risk? And a lot of people who deliver babies, whether they're OBs or family medicine or midwives or, God help us, lay midwives, will go full-on raging fatphobia, which makes it difficult to parse out genuinely helpful advice from terrible bullshit. Obstetrics in general is the least evidence-based medical field, because no one wants to be the asshole who ran a study that somehow hurt babies, so instead we just fumble around blindly in the dark a lot of the time going "well this SHOULD work" and hoping. Also, racism! Huge thing in obstetrics. Black women have 4 times the risk of dying in pregnancy/childbirth as white women, and of course racism and fatphobia dovetail, where fat Black women get treated particularly badly by the medical establishment.

Long story short, the best way to prepare for possible pregnancy is to take the best possible care of YOU--that means exercise and eating lots of veggies, not because that will make you thin, but because it improves your blood vessel and heart health, your bone health, your stash of nutrients that baby will raid during development, your muscle strength, and so on. And take the time BEFORE you want to get pregnant to find a doctor who delivers babies (whether that's an OB/GYN or a family doctor) who treats you like a human being.

And, controversially, I do think it's best to have a doctor for most pregnancies. Not because midwives can't provide excellent care, but because obstetrics is all about the situations where something goes wrong, and we are very bad at predicting who will have something go wrong. The worst delivery I was ever in looked fine on paper. First-time mom, dilated fine, pushing went great, no problems on the fetal heart monitor, baby descended just fine. Then baby crowned, got shoulder dystocia, my attending had to take over for me and do the maneuvers to free the baby, baby comes out and has to go straight to resuscitation, and I look back over at mom to realize more blood is coming out of her vagina than should immediately after delivery, by A LOT, and we almost had to call a massive tranfusion protocol for her. She hemorrhaged 2 liters of blood in minutes. Then she developed post-partum preeclampsia, which can be fatal if you don't have medical management right there. We had to put her on a magnesium drip to prevent seizures. That was the worst delivery I ever did, and I'm counting the 17-year-old primipara (first-time mom) I worked with while a med student, who delivered in the back-ass of nowhere, spoke Spanish only with an attending doctor who spoke English only in a hospital that didn't bother with interpreters until active labor, and needed forceps, a technique fewer and fewer doctors even practice. No epidural. Forceps without an epidural is, no joke, something that scares me to the point where I simply would not do an unblocked birth.

One of the major causes of maternal death is hemorrhage. If you have an IV in someone's arm pouring in fluid, you can survive with as little as about 1/7th of your original blood. Red blood cells can do a LOT of heavy lifting. And that buys you time for someone to get up to Labor & Delivery from the first floor with the on-hand packed red blood cells that then go into the IV and save your life. Blood transfusions are life-saving, and they are life-saving every single day in the US.

And hemorrhage risk goes up with subsequent babies. Someone giving birth for the first time is at higher risk for a lot of things, but someone giving birth for the 5th time who figures they're OK with a home birth because their other births went fine can bleed out in minutes.

I don't like or trust the medical establishment, and I think OB care has a LONG way to go in the US, because we create PTSD in about 11% of people who give birth. Maternal PTSD is far more prevalent in the US than combat PTSD. I would still have a medical doctor be my obstetrical care provider, because I don't want to die like that.

[marc--chilton]

okay Yes big big fan of house nesting when he’s sad/lonely but also finding it demeaning. like he just HAS to make himself miserable it’s his fav hobby.

what iffff during a particularly bad time (bad pain day, case gone awry, etc etc.) house shuts himself up in his apartment & nests, because all he wants is to be curled up with wilson but he figures this is as good as he’ll get. but then wilson (sensing that something is off) comes to check on House and finds him curled up in his nest,,,,, like would he comfort house & try to look after him?? if so would house let him?? or would he just pretend he never saw it (even though he reallyyyy wanted to intervene) so that it didn’t cross any boundaries?? what if house heard him come into the room & then leave?? what if house whined & asked him to stay in the smallest saddest voice?? what if house tried to push wilson away and wilson refused and said he’s not going anywhere????? !! ??

i’m in desperate need for some hurt comfort hilson omegaverse angst 😔🤙🏻

KILLING ME SOFTLY WITH THIS ONE BESTIE

____________

In the burrow of dirty laundry and throw blankets, the sound of gentle knocks hardly came through. Faintly, he heard his own name being called from the hall. House didn't move to answer but the whine that left his dry throat came out unbidden anyway.

Go away, he wanted to growl. Isn't someone's home supposed to be their sanctuary?

Even if that were true, Wilson always had a spare set of keys.

The traitorous lock giving way still managed to be deafening even when House went the extra mile to crush his head under the pillows he'd stowed away in this shitty little stress-nest. He pressed it harder against his ear the closer those Oxfords came, biting back another whine when Wilson beckoned again. The bedroom door opened wider, silent except for the one spot in the hinge where it creaked softly.

"I saw your bike, I know you're h-- oh."

As if it couldn't get any more mortifying. House couldn't see him, buried as he was, but he could practically feel the mild concern, already picturing the little furrow on thick brows. He didn't dignify him with an explanation, even a fake one. It had been a long day.

Footsteps came even closer and House curled up tighter, warm with shame.

"This is.... a bit much, don't you think?" An opening, the words light enough to allow for an out.

House, dehydrated and voice unused -- if one doesn't count involuntary whines, whimpers, and growling -- since he left the hospital who knows how many hours ago, could only croak back, "Get out, Wilson."

It was met with a sigh so heavy he nearly flinched. "There wasn't anything you could have done for that boy, House."

His eyes wrenched shut. That boy, his last patient. He hadn't even been old enough to drink yet. Brought in after collapsing at the park while watching, not even participating, with a basketball game among friends. Innocuous symptoms turned acute, false leads meant useless test, meant wasted time. What was initially brushed off as low blood sugar and heatstroke turned out to be an incomplete fetal rejection; a mark from the alpha girlfriend he cheated on combating the pregnancy from the affair itself leading to a malformed embryo literally killing him from inside out. If only he figured it out sooner that kid could have been getting dumped instead of chilling in the morgue.

So deep in his head he hadn't noticed Wilson leaving and coming back in until a cold water bottle was slipped in through the slit in the weave he had been using to breathe through. "Sit up so you don't drown." A bitchy suggestion from a friend, not a command from an alpha. Commendable when sometimes the voice was the only thing that could push through House's contrarian attitude.

"Why are you here? I'm not gonna kill myself because one patient died." Water after days of hospital coffee might as well have been ambrosia. "You've done your good deed, you're free to go now."

The bed dipped under Wilson's weight as he settled in close by without invading the nest itself. He spoke easily over House's warning growls. "No."

"No?"

"No. Glad to know you're not gonna off yourself, but I think you forget you're in a nest right now. You're not in heat," damn him for catching the excuse House had locked and loaded, "and you're sure as hell not pregnant, which can only mean you just feel shitty for your patient dying anyway. It's almost sweet how hard you take it sometimes."

House's growling took on a dangerous tone.

"My point is," the stupid, beautiful, sickeningly perfect alpha continued with placating gestures House could not see, "if you feel bad enough that you need to do all this, then I don't feel comfortable leaving you alone."

"Go away, Wilson." They were equally stubborn at times so House knew he was probably wasting his breath, but whatever.

He was met with the sounds of shoes slipping off socked feet and the rustle of an ugly tie being loosened. "Okay, well, what if I told you I'm staying to make myself feel better? To... satiate my savior complex or whatever."

Growls tapering into a sigh, the fight in him gave way. When life gives you lemons.... House snaked a hand out of the nest, palm up, whining in such a way he could only manage without the added stress of eyes on him. Begging.

With a snort, amused and surprised, Wilson folded his tie into House's hand. Nice, very nice, he'll be taking that, thank you very much, but not quite what he was asking for. Pianist fingers wrapped tightly around Wilson's wrist, tugging in demand. Wilson hesitated for barely a second before he cautiously let his arm be tugged into the ramshackle nest. The tie was extricated carefully from between them to be tucked under House's cheek, to be nuzzled into, a token of comfort for an omega soaked in the scent of an alpha.

Then, gently, with a touch so light it tickled, delicate fingers traced along Wilson's hand, from fingerprints to forearm where his sleeve was rolled up. He shivered when a thumb pressed softly into the gland on his wrist, then again at the sound of House's deep inhale and sigh. Bravely, Wilson started to purr, a wordless reassurance that what was happening was okay.

To his immense delight, House purred back. It was going to be okay.

[tarzantips]

How to Stay Slim While Pregnant?

A magnificent time of transition and growth occurs during pregnancy. You might also notice changes in weight as your body gets ready to welcome a new life into the world.

Gaining weight is rather common during pregnancy, yet maintaining a healthy weight should take precedence over weight loss.

Maintaining your health and feeling your best during this unique period is the aim.

Here are a few easy ways to maintain your weight while expecting without placing unnecessary stress on yourself.

How to Stay Slim While Pregnant?

Focus on Nutrient-Rich Foods for a Balanced Diet

It is important to eat healthily during pregnant. Extra nutrition is necessary for your body to support your growing baby as well as yourself.

Aim to eat as many nutrient-dense foods as you can, including whole grains, fruits, vegetables, lean meats, and healthy fats.

Without providing too many empty calories, these foods provide your body with the nutrition it needs.

It is not necessary to eat for two. Rather, concentrate on consuming high-quality foods that are rich in minerals and vitamins.

This will guarantee that your kid gets all the nutrition they require while also helping you in controlling your weight.

Stay Active with Safe and Gentle Exercises

Maintaining an active lifestyle throughout pregnancy is a terrific strategy to keep your weight in check.

Prenatal yoga, swimming, and walking are examples of gentle workouts that can keep your muscles strong and your body moving without overloading them.

Aim for a couple times a week of mild exercise of approximately half an hour.

It is necessary to see your doctor to ensure that any workout routine is safe for you and your child before beginning.

Always pay attention to your body; take a break if you are feeling worn out or uncomfortable.

Manage Cravings and Avoid Overeating

Since cravings are a normal part of pregnancy, you may prevent overeating by understanding how to deal with them.

Try to discover healthy substitutes for sweet or salty cravings. Also, choose fresh fruit over candies or cookies if you are in the need for something sweet.

While occasionally giving in to your cravings is acceptable, try to watch how much you eat.

You can feel more in control of your eating and avoid gaining extra weight by eating seriously.

Read: Home Remedies for Managing High Blood Pressure During Pregnancy

Stay Hydrated and Prioritize Fluids

Maintaining good health during pregnancy requires consuming adequate amounts of water.

By preventing bloating and water retention, which can make you feel heavier than you actually are, being hydrated can help you.

Water also maintains your energy levels and aids in the removal of pollutants.

Aim to drink at least 8-10 glasses of water a day.

To stay hydrated, you can also indulge in soups and herbal teas. Sugar-filled beverages should be avoided as they may add extra calories to your diet.

Monitor Your Portion Sizes

Since feeling hungrier is common during pregnancy, it is essential to pay attention to meal sizes. Even when eating healthful meals in significant quantities, weight gain is still possible.

To prevent overeating and maintain a consistent level of energy throughout the day, try eating smaller, more frequent meals.

Remember, being pregnant does not mean you have to eat twice as much.

A balanced diet with appropriate portion sizes will provide your kid with all the nutrition they require.

Get Enough Sleep and Manage Stress

For the growth of your unborn child as well as your own health, you must get adequate sleep.

It may be more difficult to control your weight if you do not get enough sleep because it can boost cravings and hunger.

To maintain a sensation of renewal and rejuvenation in your body, aim for 7-9 hours of sleep per night.

Your weight might also be impacted by stress. Your body releases hormones during times of stress, which may lead to an increase in appetite.

Look for techniques to de-stress, like deep breathing exercises, meditation, or engaging in a soothing pastime.

more >>>

[beyondthebloodsugar]

Understanding the Different Types of Diabetes

Diabetes is a condition that affects how your body makes or uses insulin, a hormone that helps regulate blood sugar levels. There are different types of diabetes, each with its own unique characteristics.

Type 1 Diabetes:

Type 1 diabetes is an autoimmune disease. This means the body's immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. As a result, the body cannot make insulin, leading to high blood sugar levels. Type 1 diabetes usually starts in childhood or adolescence, but it can also begin in adults.  

Symptoms of Type 1 Diabetes:

Frequent urination

Excessive thirst

Unexplained weight loss

Fatigue

Blurred vision

Slow-healing wounds

Irritability or mood swings

Type 2 Diabetes:

Type 2 diabetes is more common than Type 1. It occurs when the body becomes resistant to insulin or the pancreas doesn't make enough insulin to meet the body's needs. This leads to high blood sugar levels. Type 2 diabetes is often linked to lifestyle factors like obesity, physical inactivity, and a poor diet.

Symptoms of Type 2 Diabetes:

Frequent urination

Excessive thirst

Fatigue

Blurred vision

Slow-healing wounds

Infections

Darkening of the skin

Gestational Diabetes:

Gestational diabetes develops during pregnancy in women who didn't have diabetes before. It's caused by hormonal changes that happen during pregnancy, which can interfere with insulin production or sensitivity. Gestational diabetes usually goes away after the baby is born, but it increases the risk of developing type 2 diabetes later in life.  

Symptoms of Gestational Diabetes:

Frequent urination

Excessive thirst

Fatigue

Blurred vision

Weight gain

Other Types of Diabetes:

While Type 1, Type 2, and Gestational Diabetes are the most common, there are other less common types:

Type 3c Diabetes: This type is caused by damage to the pancreas, often due to pancreatitis or pancreatic surgery.

Maturity-Onset Diabetes of the Young (MODY): This is a genetic form of diabetes that typically develops in young adults.

Secondary Diabetes: This can be caused by other underlying conditions, such as Cushing's syndrome or hormonal imbalances.

Managing Diabetes:

Managing diabetes involves maintaining blood sugar levels within a target range through a combination of diet, exercise, medication, and regular monitoring. People with diabetes need to monitor their blood sugar levels regularly and adjust their treatment plan as needed.

Conclusion

Understanding the different types of diabetes is essential for effective management and prevention. If you have concerns about your risk of diabetes or are experiencing any of the symptoms, it's important to consult with a healthcare professional for proper diagnosis and treatment.

[madamlaydebug]

Ginger is a flowering plant also known as Zingiber officinale. Its root (or rhizome) is a popular ingredient in cooking, but it has also been used for thousands of years for medicinal purposes, particularly in Asian, Arabic, and Indian cultures.

Many of ginger’s professed health benefits have been supported by scientific research:

1. Aids in Digestive Function

Compounds in ginger are known to stimulate bile and saliva production and to increase mobility through the digestive tract. Those who suffer from indigestion may find relief by consuming ginger.

2. May Help Prevent Gastric Ulcers

Gastric ulcers are painful open lesions on the inside lining of the stomach. Use of non-steroidal anti-inflammatory drugs (NSAIDs), like naproxen and ibuprofen, can lead to the development of gastric ulcers. Bacteria called Helicobacter pylori (H. pylori) can also make the gastric lining more prone to ulceration. Ginger, however, inhibits the growth of H. pylori and can prevent the occurrence of stomach ulcers caused by NSAIDs.

3. Reduces Nausea

Ginger has been shown to be effective for relief and prevention of nausea and vomiting related to pregnancy, chemotherapy, and post-operative conditions. While ginger can help reduce nausea induced by motion sickness, it seems to have no effect on the prevention of vomiting caused by such.

Consuming 1 to 1.5 grams of ginger (or 1 to 2 small- to medium-sized pieces of crystallized ginger) can help provide relief for these various types of nausea.

4. Decreases Pain and Inflammation

There is evidence that ginger can be beneficial for pain management. By helping to reduce inflammation of joints, ginger can decrease pain associated with arthritic conditions. Daily supplementation of ginger can also improve exercise-induced muscle pain. Women who experience severe pain during menstruation may find some relief with the consumption of ginger as well.

5. Promotes Sweating

Ginger is a diaphoretic, meaning that it can stimulate sweating, which allows your body to eliminate toxins. After taking ginger there may be a sense of warming from within, which is why it is popular for soothing symptoms of colds and flu.

6. Improves Cognition

With antioxidant and anti-inflammatory properties, ginger can mitigate age-related cognitive decline. There is evidence that ginger can enhance attention and cognitive processing.

7. May Lower Cholesterol

There are studies that have demonstrated significant reductions in LDL cholesterol and blood triglyceride levels associated with the consumption of ginger.

8. May Lower Blood Sugar

Ginger has been shown to lower blood sugar levels in type 2 diabetic individuals. In the same study, HbA1c (a marker used as an indicator for long-term blood sugar control) also improved. While these are promising results, more research is needed to confirm this benefit.

Tips for Taking Ginger

There are many options for consuming ginger. It can be found fresh and dried. It is available in capsules, tinctures, and lozenges. There is also ginger oil and ginger extract.

Side effects of ginger are rare. However, if you take excessive doses, you may develop heartburn, diarrhea, or mouth irritation. Avoid ginger if you have a bleeding disorder. Before starting ginger supplementation, check with your healthcare provider if you plan to take it regularly, if you have gallstones, or if you are on any blood-thinning medication.

[rmlpathology]

Understanding Different Types of Diabetes and Their Impact on the Body

Diabetes is a chronic condition that affects millions of people worldwide. It disrupts the body's ability to regulate blood sugar (glucose) levels, leading to serious health complications if not managed properly. There are several types of diabetes, each with unique characteristics and impacts on the body. This article will explore the different types of diabetes, how they affect the body, and the tests provided by RML Pathology to diagnose and manage this condition.

1. Type 1 Diabetes

Description:

Type 1 diabetes is an autoimmune disease where the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas. This results in little to no insulin production, which is essential for regulating blood sugar levels.

Impact on the Body:

Requires lifelong insulin therapy.

Increases the risk of complications such as diabetic ketoacidosis (DKA), a potentially life-threatening condition.

Long-term complications include cardiovascular disease, kidney damage (nephropathy), nerve damage (neuropathy), and vision problems (retinopathy).

Can cause frequent urination, excessive thirst, extreme hunger, weight loss, fatigue, and irritability.

2. Type 2 Diabetes

Description:

Type 2 diabetes is the most common form of diabetes. It occurs when the body becomes resistant to insulin or when the pancreas does not produce enough insulin. Lifestyle factors such as obesity, poor diet, and lack of exercise significantly contribute to its development.

Impact on the Body:

Often managed with lifestyle changes, oral medications, and sometimes insulin.

Can lead to complications like heart disease, stroke, kidney disease, eye problems, and nerve damage.

Symptoms include increased thirst, frequent urination, increased hunger, fatigue, blurred vision, slow-healing sores, and frequent infections.

3. Gestational Diabetes

Description:

Gestational diabetes occurs during pregnancy when the body cannot produce enough insulin to meet the increased needs. It usually resolves after childbirth but increases the risk of developing type 2 diabetes later in life.

Impact on the Body:

Can cause high blood pressure during pregnancy (preeclampsia).

Increases the risk of having a large baby, leading to complications during delivery.

May result in low blood sugar levels in the newborn and a higher risk of obesity and type 2 diabetes in the child later in life.

4. Prediabetes

Description:

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. It is a critical stage for intervention to prevent the progression to type 2 diabetes.

Impact on the Body:

Often reversible with lifestyle changes such as diet and exercise.

Increases the risk of developing type 2 diabetes, heart disease, and stroke.

Symptoms are often absent or mild, making regular screening important.

Tests Provided by RML Pathology

RML Pathology offers a comprehensive range of tests to diagnose and manage diabetes effectively. These include:

Fasting Blood Glucose Test:

Measures blood sugar levels after fasting for at least 8 hours.

Helps diagnose diabetes and prediabetes.

HbA1c Test:

Provides an average blood sugar level over the past 2-3 months.

Used to diagnose diabetes and monitor long-term glucose control.

Oral Glucose Tolerance Test (OGTT):

Measures the body's response to a glucose solution.

Commonly used to diagnose gestational diabetes.

Random Blood Sugar Test:

Measures blood sugar levels at any time of the day.

Useful for diagnosing diabetes when symptoms are present.

Gestational Diabetes Test:

Specifically designed for pregnant women to detect gestational diabetes.

Conclusion

Understanding the different types of diabetes and their impact on the body is crucial for effective management and prevention. Regular testing and early detection play a vital role in managing diabetes and preventing complications. RML Pathology provides a wide range of diagnostic tests to help you monitor and manage your diabetes effectively. If you have any symptoms or risk factors for diabetes, consider visiting RML Pathology for a comprehensive evaluation.

Contact RML Pathology Today:

📞 7991602001, 7991602002 📞 0522-4034100 🌐 www.rmlpathology.com

Experience the best in diagnostics with RML Pathology – where your health is our priority.

[wellhealthhub]

Is Type 3c Diabetes Insulin Dependent? A Comprehensive Exploration

Type 3c diabetes, scientifically referred to as pancreatogenic diabetes, stands as an exceedingly uncommon and distinctive manifestation of the diabetic condition, borne out of the perils of pancreatic damage or afflictions. In stark contrast to the more prevalent realms of Type 1 and Type 2 diabetes, the origins of Type 3c diabetes emanate from compromised pancreatic function, entailing a…

[healthyfoodfitnesstip]

The Humble Beetroot: A Root Vegetable Packed with Powerful Benefits

Beetroot, a vibrant ruby red vegetable with earthy undertones, is more than just a colorful addition to your salad. This root vegetable, also known as red beet or simply beet, boasts an impressive nutritional profile, making it a valuable asset to a healthy food fitness tip. From boosting athletic performance to promoting heart health, the benefits of beetroot are numerous.

A Nutritional Powerhouse:

Beetroot is low in calories and fat, making it a perfect choice for weight management. It's an excellent source of essential vitamins and minerals, including:

Vitamin C: Strengthens the immune system and promotes collagen production for healthy skin.

Potassium: Essential for regulating blood pressure and maintaining healthy muscle function.

Fiber: 

Beetroot is low in calories and fat, making it a perfect choice for weight management and potentially beneficial for people with diabetes (is beetroot good for diabetes?). This is due to its high fiber content, which helps regulate blood sugar by slowing down the absorption of carbohydrates. Additionally, some studies suggest that beetroot may improve insulin sensitivity, further aiding in blood sugar control for people with diabetes.

Folate: Crucial for cell growth and development, especially important during pregnancy.

Manganese: Plays a role in metabolism, bone health, and wound healing.

Unique Nitrate Content:

Beetroot is rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide relaxes blood vessels, leading to several health benefits:

Improved Blood Flow: Enhanced blood flow benefits overall cardiovascular health by lowering blood pressure and improving circulation.

Exercise Performance: Nitric oxide improves oxygen delivery to muscles, reducing fatigue and potentially enhancing athletic performance.

Cognitive Function: Increased blood flow to the brain may improve cognitive function, memory, and focus.

Additional Health Benefits:

Beetroot offers a range of other health benefits:

Antioxidant Powerhouse: Beetroot contains betalains, powerful antioxidants that protect cells from damage and may reduce the risk of chronic diseases.

Anti-inflammatory Properties: Beetroot's betalains may also have anti-inflammatory effects, potentially benefiting conditions like arthritis and inflammatory bowel disease.

Detoxification Support: Beetroot may aid detoxification by stimulating bile production and supporting liver function.

How to Enjoy Beetroot:

Beetroot's versatility allows you to incorporate it into your diet in various ways:

Roasted: Roasting brings out the sweetness of beetroot. Enjoy it cubed as a side dish or sliced on salads.

Pickled: Pickled beetroot adds a tangy flavor to sandwiches, burgers, or salads.

Sautéed: Sautéed beetroot pairs well with other vegetables or protein sources.

Juiced: Beetroot juice offers a concentrated dose of nutrients. Blend it with other fruits or vegetables for a refreshing and healthy drink.

In Conclusion:

Beetroot, a delicious and nutritious root vegetable that deserves a place on your plate, is a fantastic healthy food fitness tip. Packed with essential vitamins, minerals, and unique compounds like nitrates, beetroot offers a range of health benefits, from improved blood flow and exercise performance to cognitive function and overall well-being. So next time you're at the grocery store, don't overlook the humble beetroot. Explore its culinary versatility and unlock the power of this vibrant root vegetable.

[anjaliverma123]

Pregnancy : Risks and Complications

Pregnancy is often depicted as a time of joy and anticipation, but it's also a period that comes with its own set of risks and potential complications. While many pregnancies proceed smoothly, it's essential for expectant parents to be aware of the various risks and complications that can arise during gestation. Understanding these factors can help individuals navigate their pregnancy journey more confidently and make informed decisions about their prenatal care. In this blog post, we'll explore some of the common risks and complications associated with high - risk pregnancy, along with preventive measures and potential treatments.

Understanding Pregnancy Risks

Pregnancy involves numerous physiological changes in a woman's body, aimed at supporting the development of a growing fetus. While these changes are natural and necessary, they can also increase the likelihood of certain health risks and complications. Some of the key factors contributing to pregnancy risks include:

Maternal Age

Advanced maternal age (typically defined as 35 years and older) is associated with an increased risk of various pregnancy complications, including gestational diabetes, preeclampsia, and chromosomal abnormalities such as Down syndrome.

Pre-existing Medical Conditions

Women with pre-existing medical conditions such as diabetes, hypertension, thyroid disorders, or autoimmune diseases may face additional challenges during pregnancy. These conditions can exacerbate pregnancy-related complications and require close monitoring by healthcare providers.

Lifestyle Factors

Smoking, alcohol consumption, substance abuse, and poor nutrition can all contribute to pregnancy risks. These factors not only affect maternal health but can also negatively impact fetal development and increase the likelihood of birth defects and other complications.

Common Pregnancy Complications

Despite advances in prenatal care, certain complications can arise during pregnancy, posing risks to both the mother and the developing baby. Some of the most common pregnancy complications include:

Gestational Diabetes

Gestational diabetes occurs when blood sugar levels rise during pregnancy, leading to potential complications such as macrosomia (large birth weight), preterm birth, and an increased risk of cesarean delivery. Proper management through diet, exercise, and medication is essential to minimize risks to both mother and baby.

Preeclampsia

Preeclampsia is a serious condition characterized by high blood pressure and signs of organ damage, typically occurring after 20 weeks of pregnancy. If left untreated, preeclampsia can lead to complications such as eclampsia (seizures), placental abruption, and maternal/fetal death. Close monitoring and prompt medical intervention are crucial for managing preeclampsia.

Preterm Labor

Preterm labor, or premature birth, refers to the onset of labor before 37 weeks of pregnancy. Premature infants may face various health challenges, including respiratory distress syndrome, developmental delays, and long-term disabilities. Identifying risk factors and receiving appropriate prenatal care can help reduce the likelihood of preterm labor.

Miscarriage

Miscarriage, or spontaneous abortion, refers to the loss of a pregnancy before 20 weeks gestation. While miscarriages are relatively common, experiencing recurrent miscarriages or late-term pregnancy loss can be emotionally devastating for couples. Understanding the potential causes of miscarriage and seeking support from healthcare providers and support groups can help individuals cope with this loss.

Birth Defects

Birth defects are structural or functional abnormalities present at birth, ranging from mild to severe. These abnormalities may result from genetic factors, environmental exposures, or a combination of both. Prenatal testing, including ultrasound scans and genetic screening, can help identify potential birth defects early in pregnancy, allowing for informed decision-making and appropriate medical management.

Preventive Measures and Prenatal Care

While it's impossible to eliminate all pregnancy risks and complications, there are several steps individuals can take to optimize their chances of a healthy pregnancy outcome:

Preconception Planning:

Planning for pregnancy involves optimizing maternal health before conception through regular exercise, a balanced diet, supplementation (e.g., folic acid), and managing pre-existing medical conditions. Consulting with a healthcare provider before conception can help identify and address potential risk factors.

Regular Prenatal Check-ups:

Attending regular prenatal appointments allows healthcare providers to monitor maternal and fetal well-being, identify any potential complications early, and provide appropriate interventions as needed. These appointments typically include physical examinations, ultrasound scans, and laboratory tests to assess maternal and fetal health.

Healthy Lifestyle Choices:

Adopting a healthy lifestyle during pregnancy, including abstaining from smoking, alcohol, and illicit drugs, maintaining a balanced diet, staying physically active (with healthcare provider approval), and managing stress, can help reduce the risk of pregnancy complications and promote optimal fetal development.

Education and Support:

Educating oneself about pregnancy, childbirth, and postpartum care can empower expectant parents to make informed decisions and advocate for their health and the health of their baby. Joining prenatal classes, seeking support from healthcare professionals, and connecting with other expectant parents can provide valuable guidance and reassurance throughout the pregnancy journey.

Conclusion

Pregnancy is a unique and transformative experience, but it's important to recognize that it comes with inherent risks and potential complications. By understanding these risks, taking proactive measures to optimize maternal health, and receiving comprehensive prenatal care, expectant parents can maximize their chances of a healthy pregnancy and childbirth. While some complications may be unavoidable, early detection, prompt intervention, and ongoing support can help mitigate their impact and ensure the best possible outcomes for both mother and baby. Remember, every pregnancy is different, and seeking guidance from healthcare professionals is crucial for personalized care and support throughout the journey to parenthood.

[sunnyapollonjabrigidotter]

Mood swings can be influenced by a variety of factors, including biological, psychological, and environmental factors. Here are some common reasons for experiencing mood swings and strategies to help manage them:

1. **Hormonal Changes**: Fluctuations in hormones, such as during menstruation, pregnancy, or menopause, can contribute to mood swings. Keeping track of your menstrual cycle and practicing self-care during hormonal changes can help alleviate mood swings.

2. **Stress and Anxiety**: High levels of stress or anxiety can lead to mood swings. Practicing stress management techniques such as mindfulness, deep breathing exercises, regular exercise, and seeking support from friends or a therapist can help reduce stress and stabilize mood.

3. **Sleep Disturbances**: Poor sleep quality or inadequate sleep can affect mood stability. Establishing a regular sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment can improve sleep quality and reduce mood swings.

4. **Nutritional Factors**: Nutritional deficiencies or imbalances, such as low blood sugar levels or inadequate intake of essential nutrients, can impact mood. Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support stable mood.

5. **Underlying Mental Health Conditions**: Mood swings can be a symptom of underlying mental health conditions such as depression, bipolar disorder, or borderline personality disorder. Seeking professional help from a therapist or psychiatrist for proper evaluation and treatment can address underlying mental health concerns.

6. **Substance Use**: Alcohol, drugs, and caffeine can disrupt neurotransmitter levels in the brain and contribute to mood swings. Limiting or avoiding substance use, especially during times of emotional instability, can help stabilize mood.

7. **Lifestyle Factors**: Lifestyle habits such as excessive screen time, lack of physical activity, social isolation, or unhealthy coping mechanisms can exacerbate mood swings. Engaging in activities that promote physical, emotional, and social well-being, such as hobbies, socializing, and relaxation techniques, can improve mood stability.

It's essential to identify the underlying causes of your mood swings and develop a personalized plan to address them. If mood swings persist or significantly interfere with your daily functioning, don't hesitate to seek support from a mental health professional for further evaluation and treatment. They can provide guidance, support, and effective strategies to help you manage your mood swings and improve your overall well-being.

[sureshotherbals]

Best Acne Doctor in Yamunanagar

Acne, a common skin condition, affects millions of individuals worldwide. It not only impacts physical appearance but also takes a toll on self-esteem and confidence. In this post, we will discuss causes and symptoms of acne, as well as explore Ayurvedic and Homeopathic treatment options. We are proud to introduce Dr. Garg - Umeedhom (Scientific Clinic), who specializes in providing holistic solutions for managing acne.

Understanding Acne:

Acne is a skin disorder that occurs when hair follicles become clogged with oil, dead skin cells, and bacteria. It predominantly affects areas with a high concentration of oil glands, such as the face, chest, and back. While it is most commonly associated with adolescence, acne can persist into adulthood, causing discomfort and emotional distress.

Causes of Acne:

Several factors contribute to the development of acne:

Excess Sebum Production: Overactive oil glands produce more sebum, which can clog hair follicles and lead to acne.

Clogged Pores: The combination of dead skin cells and excess oil can create blockages in hair follicles, resulting in blackheads, whiteheads, and pimples.

Bacterial Infection: The bacterium Propionibacterium acnes can thrive in clogged hair follicles, causing inflammation and breakouts.

Hormonal Changes: Fluctuations in hormones, particularly during puberty, menstruation, pregnancy, and menopause, can trigger acne.

Diet and Lifestyle: Certain diets high in dairy, refined sugars, and processed foods, as well as high-stress levels, can exacerbate acne.

Symptoms of Acne:

The symptoms of acne can vary in severity:

Blackheads: Small, dark bumps that form when hair follicles become clogged and the top remains open.

Whiteheads: Similar to blackheads, but covered by a thin layer of skin, giving them a white appearance.

Papules: Small, red, raised bumps caused by infected or inflamed hair follicles.

Pustules: Red bumps with white or yellow centers, often referred to as "pimples."

Cysts: Large, painful, pus-filled lumps that form beneath the skin's surface.

Ayurvedic Treatment for Acne:

Ayurveda, an ancient holistic healing system, offers natural approaches to managing acne:

Herbal Cleansing: Cleansing herbs like neem and turmeric help purify the blood and detoxify the body.

Dietary Changes: Avoiding excessive spicy, oily, and junk foods, and incorporating fresh fruits, vegetables, and water can promote clear skin.

Herbal Supplements: Herbal supplements like guggul, amla, and manjistha can balance hormones and promote skin health.

Homeopathic Treatment for Acne:

Homeopathy addresses acne by considering the individual's constitution and symptoms:

Sulphur: Used for acne with intense itching and burning sensations on the skin.

Pulsatilla: Prescribed for acne worsened by rich, fatty foods and hormonal fluctuations.

Hepar Sulph: Suitable for acne that is extremely painful and sensitive to touch.

Meet Dr. Garg - Umeedhom (Scientific Clinic): Best Acne Doctor in Yamunanagar

Dr. Garg is a renowned practitioner at Umeedhom (Scientific Clinic), specializing in holistic approaches to acne management. With years of experience, Dr. Garg offers personalized Ayurvedic and Homeopathic treatments to address the root causes of acne and promote clear, healthy skin.

Conclusion:

Acne is a common skin condition with various underlying causes. While it can impact self-confidence, effective treatment options are available. Dr. Garg Your Skincare Expert (Scientific Clinic) offers personalized Ayurvedic and Homeopathic solutions that address acne's root causes, providing hope for those seeking clear and radiant skin. Remember, achieving healthy skin requires patience and consistency in following the recommended treatments.

[shubhragoyal]

Managing diabetes during pregnancy with insulin is crucial to ensure the health of both the mother and the baby. Proper insulin therapy can help control blood sugar levels and reduce the risk of complications, such as premature birth and birth defects.

Read More: https://www.drshubhragoyal.com/welcome/blogs/diabetes-management-during-pregnancy-with-insulin