#locust pose yoga

[yogaayurvedacourse]

Locust pose || Shalabhasana

[yogadaily]

(via Sandra | Jivamukti, Guten Morgen Ich habe hier heute für Euch #shalabhasana die Heuschreche Dies… – Hana.Fit  || Curated with love by yogadaily) 

[diorkittys]

yoga lessons ˚ ♡ ⋆｡ teacher!ramattra + [human] reader

synopsis : being late to your teachings with your bhikkhu wasn’t unbeknownst to either one of you. though, maybe you should’ve studied up a little more on your poses. it’s okay, your teacher will remind you lazy work does not go unpunished. maybe that’s not a punishment in itself.

—TW : smut , female body parts , mentor and student (not an age gap, i promise) , size difference , hittin it from behind , dom! ramattra , exhibitionism , slight dumification , slight overstimulation , yapping

‘sleeping in’ was a foreign concept in the monastery of the monks. you were expected to be up ‘before the arrival of surya’—the sun himself. Although, that wasn’t necessarily a problem anyone there faced; an unspoken rule of awaking at 4:00, meditation until 5:00, and chanting before 6:00… all to be fulfilled to begin your day.

early mornings didn’t phase you anymore, it was to be assumed regarding the fact you live with the monks. And so whilst everyone finished their routine, you had an extra step: teaching. Bhante Ramattra took you under his wing as his novice 6 months ago, when you had fled to the monastery in search of spiritual guidance and inner peace… as most do. He was a stoic mentor with a gentle soul; and he was always gentle with you. you figured he, as a bhikkhu, however, was like that to most. it was still nice to perceive it as your own.

“Namo tassa bhagavato arahato samma sambuddhassa.” you finished your daily prayer, taking in a deep breath, and standing from your place on your cushion. in about 5 minutes you would be late to your lessons with your bhikkhu.

you hurried to put on your robes and make your way to the gardens of the monastery. you passed by various monks walking the halls, taking a quick bow with your hands together to each one. you finally reached the scenic path to the gardens, feeling the cold cobblestone nipping at your socks. bhante ramattra sat on an intricate-patterned mat in a clearing of grass. his back straight and turned against you. you approached quietly, seemingly tiptoeing on the meadow.

“late again, my lotus?” you cringed, scrunching your nose. how could you sneak up on someone who’s practice is higher understanding? and his endearing nickname only seemed to make you more awkward.

“only by a minute or two this time. you can’t blame me if my reasoning is prayer.” you sat on the mat draped in front of him, noticing his loose robe showing off his chest plate. you let your eyes wander for a brief second.

“a moment delayed is an opportunity for patience and reflection… have you practiced either of the sort during your travel here?” if ramattra’s eyes shown, they would be staring deep into yours, quizzical and smug.

“well, what about you? you weren’t very patient for my arrival..”

“in questioning, we uncover the path to wisdom. in your case, i see no benefiting outcome in questioning me, besides a failing grade.” ramattra folded his arms.

“since when am i graded?” you giggled.

“i am your mentor; i grade you by progress, not by numbers.” at this point, ramattra has begun his dhyana mudra practice, joining his thumb and index together as a way to get rid of the headache in front of him. “now, have you rehearsed your yoga poses i gave as homework. i would hope you took this seriously as today’s lesson encompasses the custom.”

“yes, i think i have them all perfected.” you started on your warmup stretches, pulling your leg, then the next, to your sides. “excellent. are you confident to demonstrate your teachings?” you nodded and even with an expressionless face, ramattra seemed pleased.

you started with a simple locust pose to begin—balancing on your stomach, neck bent upwards, and hands stretched behind your back. your bhikkhu hummed in contentment, “very well, my lotus. now form into a cobra stance.”

again, the pet name only made your body stutter and for a moment you had blanked on how to do such a pose. ramattra is observant, he was taught about even the smallest body language from an early start of his own teachings—he noticed.

your black out didn’t last more than a second, though, and you pressed your pelvis to the floor, steading your weight on your hands. the omnic watched as you faced the sky, adam’s apple bobbing when you swallowed. 

again, ramattra hummed, watching the muscles of your back push together. “you’re doing well. i see my instructions didn’t fall on deaf ears. switch into fish pose.”

“you know,” you strained, falling onto your hands and rolling on your back. “these names don’t have any correlation to the pose itself. who came up with them?” you propped yourself on your elbows and awaited a response.

“matsyasana. that’s the original sanskrit name. we haven’t fully completed your language lessons yet, so we will stick to the westernized name of the position.” the omnic looked a bit displeased with the naming himself, but he was considered more traditional, so you assumed he didn’t like the newer adaptation.

“but how does it resemble a fis—er.. matsyasana? all i am doing is arching my back—what matsyasana have you seen do that?”

ramattra let out a raspy chuckle, and it brought a sense of pride that you could get that out of him. you liked the sound… even if it was a bit robotic and rough; almost like it was new to him too.

“you seem to keep ahold of your humanistic, logical ideals; embrace the current of life’s flow with a light heart.” your bhikkhu sighed, “but, if you must know, the pose resembles the graceful arch of a fish jumping out of water.”

ramattra stood to sit at your side, placing a metal hand under the palm of your back; he put his other on the cavity of your chest, gently forcing your rib cage to stick out. “like this.”

you looked up at your mentor, he looked down at you… and for a moment you could’ve sworn you both couldn’t look away. but in the second he was above you, he was now back to where he sat. it was probably—most likely, in your head.

the pose was difficult and hard to keep. your breathing wasn’t very steady as your body contorted in almost 180 degrees. “try not to focus on the position, instead focus on each exhale, releasing your struggle.”

“…easier,” you huffed, eyebrows furrowed, “…said than done.” ramattra tried to think of another way he could find you strength, but something in front of him was blurring his thoughts…

your breasts were perked up by the way your back stretched, laying on your chest oh, so perfect, and so vulnerable. something inside ramattra was whirring—electronic signals zapping circuits and tangled his wires.

he’s never… he’s never felt so hot before; maybe it was a malfunction.

but your chest kept heaving as your breathing deepened. your mouth was slightly agape as you tried to hold together, on a tiny thread. and your little noises were only stirring on this… feeling inside him even more. no, it couldn’t be a malfunction; he knew his sensations were purposeful. but, by devine presence, what kind of monk would he be? still holding onto the chains of lust, how foolish.

and yet, here he was, allowing himself the pleasure of watching you, watching you struggle, watching your body with desire. so lost in his own selfishness, he didn’t even hear your pleas.

“bhante ramattra? bhikkhu? please… am i finished?”

you were so strained. maybe this was a test? why else has your bhikkhu let you hurt without lesson?

ramattra snapped out of it, now feeling slightly guilty for letting you writhe in pain. “my apologies, lotus. you may lay out of pose.” he didn’t have to tell you twice. letting your body drop to the floor in exhaustion.

“i’m sorry.”

“for what?”

you let yourself calm down before continuing, “i’ll admit, i didn’t practice that position as much as i should have.” your mentor shook his head. “learn from this experience, and with a sincere heart, your efforts will blossom.” although, ramattra knew it shouldn’t be you to take the blame.

…

“are you restful enough for another demonstration?”

you nodded. ramattra was satisfied.

“marjaryasana.” he spoke, finding your readiness to speak more sanskrit endearing.

you remembered from previous teachings that ‘marjaraha’ meant ‘cat’ and you understood it to start a cat pose.

you planted yourself on the ground with your hands, balancing on your knees and lifting your head to the sky. you expectingly awaited your bhikkhu’s approval… but he said nothing.

“you’re missing something.”

“this is a cat pose, is it not? marjaraha?” what could you possibly have done wrong? you may have messed up your last instructions, but you were certain you had this simple one down. your continuous practice the night before being a witness.

“your sanskrit is correct; i’m proud of your remembrance—but your posing is lacking.” ramattra stood from his spot to come kneel behind you. “allow me to help.”

the large omnic loomed over you. from an outside perspective, it looked as if a wolf engulfing it’s prey.

but ramattra wasn’t a ravenous creature, at least, from your understanding.

he took two big hands and gripped your waist, bunching up the fabric of your thin sanghati; ramattra would have to have a word with you next time on wearing the correct number of robes.

“bend.” he commanded. gesturing to the small of your back. you obliged. you were warm all over besides the chill of his metal holding you in place, which hardened your nipples through your clothes.

you wondered if this explicit position was all but innocent… surely, your wise mentor didn’t have any further intentions; you couldn’t hold yourself to that high regard… that didn’t stop your lustful thoughts. and anyone with common sense could stumble into the garden and most certainly view it just as suggestive as you… right?

you kept silent, letting the bigger man behind take the lead and guide you. he pressed against your skin until your arch was just to his standards.

you were almost positive that you could feel warmth radiating from how close his crotch was from your ass… that is, if a robot could emit such a thing.

“perfect.” he finally spoke. the bhikkhu admired his work from above.

you were afraid to respond… partly because you didn’t want to scare him away, and partly because you felt that if you opened your mouth, a long, suppressed moan would come out instead.

so you sat there, on all fours, back arched, unmoving, trying—desperately trying to squeeze your thighs together as best as you could to maybe satisfy this need you craved.

biting your lip, you stifled a pathetic whimper as ramattra’s thigh grazed over yours. how wrong this must be. a novice lusting over their bhikkhu… in a place of respect and religion. siddhartha, guide you now…

ramattra noticed your quietness, bending down closer to your head. had he made you uncomfortable? were the tensions thick for you too? he’ll admit his grip on your waist was rather tight; the plush skin beneath your garments was enticing.

you were… small compared to him. you allowed him to touch you and you obeyed his words. very obedient. and now comes the remembrance that you were practically all his. his novice. his responsibility. his student.

and you were a very good student.

“what’s wrong, my lotus?” he asked, hovering over you. “is this pose too much for you than the last? i would’ve expected this one to be easier.”

you shook your head. your shoulders were stiff now, especially with that whirring, raspy voice his speakers emitted behind your ear.

“in silence, we give, but in words, we convey. should we revisit that lesson again?”

his words were teasing. ramattra slid his metallic fingers up your torso, just enough for the skin of your back to peak out.

you shook your head again. he squeezed.

“no…” you shivered, berating yourself for the unsteadiness of your words.

“no, what? perhaps a deeper dive into honorifics sometime the-“

“no, bhante ramattra.” you blurted before he could finish. “…sorry, bhikkhu. i didn’t mean to come out disrespectful.”

“mistakes are life lessons. now listen to your teacher once more and bend down on your arms.”

this craving could not be denied any longer. ramattra should listen to his… perhaps, vile instincts and have you here, right beneath him. how foolish he has accepted himself to be in this moment of need, because he did, in fact, need you. his star novice; much to learn, but he knew you had so much to give.

where in his circuits he’d be wired to lust, who knows. but after all, sentience was a gift to be held… and to be cherished. no amount of enlightenment could take the selfishness out of living.

it was clear now to the both of you that this was not so unrequited. that this back and forth game, that no other monk and apprentice shared, was not out of the blue, but a slow burned 6 months.

of course, you did not disobey your bhikkhu. you, ass up, face covered by elbows, awaited ramattra’s instructions, or actions.

the large omnic let his hands travel down the small of your waist, down below your naval. his other hand let way, bunching your beige attire into a fist. but he stayed a second longer, observing.

“tell me, lotus, are humans naturally this sensitive? i’ve barely touched you and you’re quivering as if it were snowing.” ramattra chuckled.

it was true. a simple graze was enough for you to be fully at his mercy. embarrassing, really, but one look from this monk could have your knees buckling. did he not realize how enticing he truly was? you can only imagine how many yearn for his attention—but no villager has ever had it; he’s been to busy teaching you.

“just… cold.” what a believable response.

“cold? the sensors in my fingers speak otherwise; you’re burning up.” he continued, “a lie is temporary refuge for a simple answer. you’ve been rather deceiving today—something you did not learn from me.”

“how have i? i know better.” you furrow your brows. this is… frustrating. speaking when all you want to do is scream the omnic’s name. waiting when he knows exactly what he’s doing. was this really a time for discussion?

“you should have told me sooner that you have had selfish thoughts. these are things that will lead you astray from your higher path.”

“i-“ he cut you off.

“i am no fool; i see how you look at me. how you react to the small things i do. how you stutter and play with your fingers when i look down at you.”

ramattra slowly slides his middle fingers along your slit, coating himself in your arousal. you stifle a whimper, burying your head in your folded arms.

“for thoughts like those, you could be casted out of the monastery. it is frowned upon to hold a bhikkhu in such low regard.”

long fingers split you open and felt you inside. each circle on your swollen clit was a jolt of hot pleasure through your body. your sounds were lewd—moans rolling off your tongue like your prayer this morning.

“it’s a good thing i like you so much; otherwise, your consequences wouldn’t be so… nice.”

does he ever stop talking? isn’t it apart of monk code to be listening instead of boastful? his voice is sexy though, you thought. as long as he keeps reassuring this was not at all one sided, it’s not a problem.

ramattra was toying you, using your venerable feelings as a way to touch you the way he wants. touching and pressing—and you could’ve sworn his robotic fingers had a sort of buzz to them. but this was torture, and he knows it; you needed him elsewhere.

“bhikkhu… please.”

“please what, lotus?” his movements were slower now, giving you just enough to want more.

“what do you need?”

“you,” you huffed, “inside me… please.”

ramattra dragged his long digits across your pussy, stopping at your hole and pressing down. you let out a guttural moan, shoving your ass forward for him to continue. he slowly pushed himself inside you, basking in the way you choked on your voice. whole body tensing and then relaxing all in a second.

“right here?”

“right there.”

he pumped in and out, curling into the spongy spot that had your hairs sticking up. his other hand pushed your garments out of the way, feeling you up—goosebumps littering your skin from the cold.

you slightly swayed from his movement, fingernails pressing into the rug below you so hard it almost hurt. but, you couldn’t focus on anything besides the full feeling you got from his fingers knuckle deep inside you, and then that empty, needy—pleading feeling your pussy sent all the way to your head when he pulled out. a back and forth that eventually fried any coherent thought you could have formed; sensory overload that made your skin buzz and toes curl.

your previous nervous and shameful scenarios of anyone being able to find you like this—to see one of the most disgraceful acts performed inside a sacred monastery, still stuck somewhere in the back of your mind. by divine presence, how awful! you would surely be cast out—you and your bhikkhu, just like he said. could even buddha be enough to guide you back astray?

and yet, here you were almost worry-free. for some reason that hadn’t been discussed, you felt as if… protected—safe with your bhikkhu behind you. as though bhante ramattra truly wouldn’t allow anything to happen to his precious student—and you were the most precious in this moment.

ramattra’s free hand moved from the fabric of your robe to the mound of your breast. he lingered beneath your nipple for a minute, almost like hesitation… too much for his artificial hormones to handle. after all, this was fairly new to omnics—like testing the waters to see how far he could make it before short-circuiting.

he let the quiet air sit still for a brief second, hearing the ever-present squelches sounding from beneath the two of you, and your breathless noises, before speaking.

“i would be deceitful to say you were the only one sneaking lustful glances, my novice… i have… wondered… how you must look coming out of the shower, or behind closed doors when we say ‘goodnight’. i’ve pictured you bare, as dishonorable as it sounds.”

another pump inside you.

“although, you leave nothing to the imagination when you don’t wear your proper attire—i assume there’s more than just me whose thought of you like that… but, i wonder… if you dress like that just for me.”

his voice lowered; it sent a new chill down your spine, and a new whimper out your plush lips. ramattra leaned even closer to your ear, hunched over you.

‘ramattra wasn’t a ravenous creature’, you thought, but right now, you worried he might actually devour you.

his movements slowed. again, keeping that tortuous pace that barely gave you what you need. just enough for you to whine and groan.

“i wouldn’t put it past you; i’m surprised you haven’t begged me onto you before now—so needy, you are… practically clung to me.”

he lowly chuckled, in his own robotic, whirring way.

“and my teachings can’t be that good, no… my lotus… you’ve needed me.” “ah!” you sharply gasped, teeth digging into your lip when your bhikkhu hit a particularly sensitive spot.

the monk’s hand now pushed past his previous hesitation, coming to grope your breast, fondling the plush skin. you heard the slightest grunt come from his speakers, if at all. his middle and index capturing your nipple and pinching.

“oh, fuck!” you moaned, furrowing your brows.

ramattra, again, chuckled, “i haven’t heard you curse since the beginning of your teaching… might i add that to the list to revisit?”

you groaned, “is this really—erugh!—the time for judgement?” the monk shook his head, “there is no place for judgement at any given moment; i do not judge you, my lotus, far from it. i admire you.”

ramattra curled metal into the tip of your cervix, slightly spread his fingers, then curled again.

“is that not obvious?”

maybe you were see-through—had he made that comment in a normal circumstance, you surely would’ve stumbled on your words. picturing it now with heat blooming across your pretty cheeks, nervously toying with your pinkies as if that’s the highest regard anyone could’ve held you at.

prized student, but now also, ramattra’s worship.

the omnic switched from fondling your sensitive breasts to trace his hands over the skin of your chest… then your waist, then below your navel, pressing ever-so-slightly to feel the indent of himself inside you. it was almost like he was trying to remember you; perhaps, scared that this might be the last of this lesson—that he’ll never get to see his student like this again, so he will savor it.

the metal of his thumb stretched out to your clit, pushing on the bundle of nerves to see how’d you react, which you would respond with a mewl of his name and he’d take that a sign to continue.

he started carefully, then gradually began the same pace he was fucking you with. ramattra huffs and holds onto you a little tighter when your once coherent moans turned into a mess of crying, whining, and blurts of ‘bhikkhu!’.

you felt a familiar, sickly sweet feeling bubbling in your tummy, flowering to your chest, and burning your inner thighs. your desperation had a mind of its own, and you arched your back farther than you thought you ever could. your pretty ass pressing more into your mentor’s crotch, fingernails bracing yourself. your blissful noises shortened and choked on each other as your mouth hung agape.

with another teasing pull of ramattra’s fingers, coming almost all the way out before shoving back inside your dripping cunt, you tipped over. that sweet, hot, white feeling coating your entire body, prickling the crown of your head to the tips of your toes. you orgasmed… hard, coming undone right beneath your bhikkhu, all for him to see.

your knees quivering, body too heavy to carry now, but ramattra had a firm hand to your navel, keeping you up for him to pump his, now cum-coated, fingers through your high. and when the slightest graze to your g-spot had you jolting, he stopped, setting you down gently and running his hands down the sides of your waist once more before sitting back on his knees.

you heaved your breaths, sweat glistening in the sunbeams through the trees, clothes tousled almost purposefully around you. ramattra would mutter a comment about how you look celestial, astrology hanging from the droplets in your hair.

it took a moment to get your bearings, and even 5 minutes later, you’re still tired and sore and hung up on the fact your teacher, who you no idea reciprocated your feelings, had fucked you so hard and passionately next to a statue of aurora ten feet away.

ramattra placed a hand on your back—the same one used to pleasure you, would you ever look at it the same?—but, nonetheless a hand and you were grateful it was made of metal, cool to the touch.

“yathā tvaṁ mām āvaśyakaṁ, tathā aham api tvāṁ āvaśyakam.” ramattra muttered, quiet and soft. you wondered how an artificial intelligence could muster up something so human sounding.

you peek up at him, the side of your face still pressed against the mat. he dragged a finger down the disks of your spine, tilting his head. you question, “i’m sorry, bhante ramattra, i haven’t gotten that far in my studies; i don’t understand.”

“and i wouldn’t expect you to, my lotus. but in unknowing lies the seed of understanding—soon, lotus, you’ll be able to read between my lines—like a flower holding the promise of fruit. i will teach you much more.” he promised. you stare at him; he stares back.

suddenly, you pushed yourself up with your hands, gathering your disorganized fabric to cover your chest. you were in the middle of the gardens of the monastery. you fucked in the middle of the gardens of the monastery. “oh, siddhartha—oh, shit!”

“what is it, novice?” ramattra watched as you frantically dressed yourself in your sanghati. you turned to him with wide eyes and a flustered face. “we just fucked in the gardens!” you whisper-yelled.

your bhikkhu did not respond in the panicked way you thought he would’ve. no. instead, the monk began to laugh, more of a chuckle—well, more of a buzz—whatever noise equates an omnic laugh.

“i assure you, lotus, i will not let harm or discrimination come your way. you’re safe with me. besides… the clock strikes the time for afternoon prayer; no one must have walked our path.”

and that lifted a weight off your shoulders. was your entire public display lewd and dishonorable? absolutely. but something tells you this is one of many more lessons to come… and you’ll simply have to get used to it.

notes: “yathā tvaṁ mām āvaśyakaṁ, tathā aham api tvāṁ āvaśyakam” - “i’ve needed you as much as you’ve needed me”

[trashbag-baby666]

Oh, Baby!-Firehouse au

Summary: Curt and John are on call during the full moon…their calls are deemed to be more crazy, including them carrying out three different women in labor at once. (Loosely based on an episode of 9-1-1)

WC: 2, 245

C/W: birthing

MOTA Masterlist!

"I told you there is no way the full moon has anything to do with the kind of calls we get tonight." Benny grumbled bent down in front of the truck inspecting the skunk leftovers. 

"Speak for yourself DeMarco, but you're telling me it doesn't seem kinda crazy that we coincidentally hit two fuckin’ skunks on just this last call!" Curt was about the most superstitious one in the house. Although he just blamed it on his Irish heritage. He barely allowed them to make spaghetti, because that would always warrant a call, don't say it's quiet because then they'll get a hail storm of calls, he even went as far as carrying the same routine of laying in bed for 15 minutes then going to sleep. Because if he laid down and went to bed right away there most certainly would be a call.

"Counter argument, we were driving on a back road there was sure to be skunk. But maybe you wouldn't know the difference between a skunk and a raccoon, New York." 

"Shut your fuckin' yapper, Benny." Curt pulled on a pair of the rubber gloves pulling out an unfortunate piece of skunk out of the grill.

"You guys aren't making probie do this?" Ham walked over ,the smell considerably stinking up the house so he came to complain.

"No, I'm not gonna make Brady dig skunk out of the grill. Now you on the other hand...Your mamaw used to make you shoot squirrels for dinner. Why don't you come and dig out Mr Skunky?" Benny held the tail portion and began to chase the lenghty blonde with it. 

Curt took this as his opportunity to get out of there and not have to help him dig out skunk. 

Alas, another call and John could feel his sinuses swell the moment they walked into the yoga studio. The overwhelming scent of far too many incense tickled his nose causing him to sneeze.

"Bless you, cap." Dougie walked beside him carrying the backboard. Apparently some lady was stuck in a yoga position. 

"I'm Firefighter Captain John Egan, can you show us to where she is?" He held his hand out to shake the instructor's hand.

"Yeah, just this way, I will tell you that the yoga class is for women over 26 weeks pregnant and I tell them not to overexert themselves." She held open the curtain into the yoga studio revealing the woman stuck in what looked to be a nearly impossible looking pose. Her leg up into the air, her chest on the ground and her arms laid out behind her.

"The locust pose," Curt spoke with a bit of too much excitement in his voice. The two side eyed him at the random information drop, "What, Kenny drags me to yoga class with him?"

John shook his head and nudged Dougie, walking over to the lady. Alright can I have you guys step away from her, so we can get in there?" he got on his knees next to her.

"Uh, it hurts so bad," The lady whimpered and John couldn't even imagine bearing the pain that she was in right now. it's something he always thought about on calls, "Is the baby okay? Please tell me my baby's okay!"

"Okay, we're gonna check your baby right now, ma'am, I'm gonna touch your stomach." John put two fingers onto the woman's stomach feeling for abdomen trauma, "Okay, no abdominal trauma."

"Vitals seem normal, fetal heart beat is normal." Dougie held the stethoscope to her stomach for a moment listening. 

"Good, amazing."

"Is the baby fine?" the lady's voice panicked as she let out another groan of pain. 

"Your baby is fine," John assured her, getting down on his elbows to talk to her.

"He's not even mine, I'm a surrogate."

"Well you outta charge them for this," John sighed, they paid their surrogate for Flynn very kindly and he sure would want to compensate her if she had been in a situation like that. "Can you tell me where you're feeling any pain? is it localized? in your arms, back, legs?"

"Arms and legs but it's the worst in my butt and down my thigh and calf." 

"Look, I think you slipped a disc." John sat up back onto his knees, " we're gonna need to get her on her side, very carefully. Support her head, Dougie. We're coming towards you."

John instructed them as they began to move her onto her side a woman across the room let out a loud pained groan. She was on her knees rocking back and forth, her face scrunched up. This is what John really didn't want to do, deliver a baby tonight. 

"Alright I'm gonna take care of that, you take care of this." Since it was a full moon shift they were being spaced out and it was just the three of them. John took his gloves off and swapped them for a new pair walking over to the other woman. 

"I think I'm having contractions ." The woman's forehead was covered in beads of sweat and her teeth clenched. 

"Alright, how far along are you ma'am?" John knelt in front of her. 

"38 weeks. alright just keep breathing with your contractions, what's your name?" 

"Sarah."

"Okay, Curt, get some water for Sarah." John pointed to him and the instructor quickly fetched him a water bottle. It's times like these that John really would surprise everyone with how calm and collected he could be on a call. 

"Okay, I think this is Braxton Hicks, it's a type of soft labor. your contractions will go away once we get you hydrated and relaxed. Curt handed John the bottle of water and he unscrewed the cap and handed it to her, "Sip on this."

Pure terror ran through John's body as the terrifying sound of another woman's water breaking.

"Oh god," She looked panicked, her hands going to her stomach. 

"Curt," John cleared his throat.

"Yup I'm already on it, dispatch, requesting additional paramedics to 263 Casper and Main. Possible spinal disc herniation needs transport to hospital immediately." Curt spoke into his radio and helped the lady onto the floor. John rushing to his side, 

"Have you done this before, cap?" he raised his eyebrows, his eyes a little wide in panic.

"Uh, no but I've seen Kenny do it." 

"Okay, I'm gonna." Curt pulled out his phone and John nodded. 

"Okay, your contractions just started so I think we can get you to a hospital." John rested her hand on the lady's shoulder.

"No this is my fourth kid, it's coming." She growled at him, deservingly. 

"Okay, we need towels! I need towels." John began to look around as another woman brought over a stack of towels. "Curt, how we doin'?"

"Just got him on the line," he came back over to them. 

"Hey, Kenny, I hope you can help me out here." 

"Anytime, Bucky, alright how far are her contractions apart?"

"Cap, her contractions are three minutes apart. I don't think this is in soft labor..." Dougie spoke from across the room sitting with Sarah still. 

"Uhm, alright, well ma'am you're having this baby we won't be able to get you to the hospital. Transportation is too risky right now, but you're in good hands." He nodded to her, whipping over his shoulder as another woman's water broke. 

"Kenny we got a third, can you walk us through this. I've only watched you do it." John felt his stomach turning with his own anxiety about all the bodily fluids and umbilical cords. He shuddered metaphorically because he couldn't be scared in front of these women. 

"Ma'am I have a paramedic on the phone with me right now. His name is Ken Lemmons and he's gonna help us through this." 

"Okay, have her lay against someone with her knees bent in a squatting position.” Kenny instructed and John waved over the instructor to help. 

"They say when a full moon's between the eastern horizon and at its highest point it can induce labor." the instructor smiled, clasping her hands together.

"I told you the full moon brought out the crazy." Curt put his hands up in defense rushing over to the third woman and helping her lay down.

"We can discuss the moon later, Curt. Okay now what, Kenny?"

"If you're not in labor can we please have you exit the space and go into the lobby?" John asked, pointing towards the door, he grabbed his radio, "Dispatch, I have two possibly three women in labor. I need a couple of extra transports to the hospital. 

"Okay, Bucky, I'm gonna need you to have her push, alright?"

"Okay, and we're pushing take a deep breath in," 

"I've done this four times!" The woman snapped at John as she pushed clenched another woman's hand 

"Is the baby crowning, John?" 

"Yes, yes the baby's crowning." He supported the baby's head, "You're doing such a good job right now, ready one, two, three." she let another roaring yell as she pushed again. 

"Do you see the umbilical cord? Make sure it's not wrapped around the baby's neck."

"No, no everythings normal." John felt his stomach beginning to get queasy but he could not do this here. He tries to ignore all the fluids and blood, he thinks he might actually take five showers when they get back to the firehouse. 

"Can someone get you a towel?"

"Curt! I need a towel!" 

He came rushing over with one John snatching it straight out of his hands and putting it on the floor. 

"Okay, are you seeing shoulders?"

"Yeah, yeah."

"Alright, one last big push."

"Ma’am, can you give me one last big push?" John was trying to catch his own breath. If the full moon was anything of good luck he needed it to not pass out. 

She let out an ear piercing, banshee-like scream. The baby fully being born, John catching her in the towel. God, newborns are so ugly... "Congrats, on your baby girl." 

"Curt, do you have the clamp and scissors?"

“Yep,” he turned to hand them to him but he just stared back at him. He was not going to be cutting the cord or else he was going to need an ambulance too. 

“Are you?” Curts eyes narrowed as his glare set in on him, “Why do I have to do it?” “Damnit, just.” in a moment of pure adrenalin he snatched the clamp from him, moving quickly and cut the umbilical cord. Nearly sending himself to the floor but he quickly swaddled the baby in the towel and handed her to the mom. 

“Cap, she’s sayin’ she didn’t feel this way with her last pregnancy!” Dougie called from across the room. John rushed over to see the petite lady.

“Ma’am how tall are you?”

“Four 11.”

“Did your doctor tell you about the size of your baby? Is he big?” “Yeah he’s big.”

“Alright, I think your baby's head is too big for your pelvis, we’re gonna get you to a hospital immediately for an emergency c-section.” Like on time the paramedics arrived and the three felt relieved. 

“Our names are Curtis, Dougie, and John if you wanna…name any of your babies after us.” Dougie removed his gloves picking up the bag.

The first thing John did after they got back to the firehouse, but the second thing was sitting down to call Gale. It was late and part of him felt guilty knowing if he called he would wake him up. But as soon as he was staring at Gale's contact a text came through from him. He hit the callsign with no hesitation bringing the phone to his ear. 

“Hey,” He smiled as soon as Gale picked up, not even giving him a chance to speak. “How’s your full moon shift going? Has curt convinced you you’re going to turn into a werewolf?” he could feel his smile through the phone, he could imagine Gale in his raspberry maroon silk robe. Leaning on the counter maybe? His phone in one hand while he mindlessly fidgeted with something else.

“No, no. But I think Curt might be onto something with the moon…” 

“Don’t count on it.” 

“You’re no fun, you won’t even let me read you your horoscope.” John smiled, running his hands through his hair sitting back in his office chair. 

“So, what’s got you convinced? What crazy thing happened tonight?” 

“Well, we got called to this prenatal yoga studio because this lady was stuck in this pose. But then three ladies ended up in labor, two gave birth.” 

“Oh, so our daughter's birth was too much for you?” Gale laughed at him, a snort coming from his nose.

“Okay, but I was on an adrenaline rush and I almost passed out after cutting the one lady’s cord.” 

“I’m proud of you, John, I haven’t ever delivered a baby before.”

“We had to call Kenny to tell us how to do it.” John snickered his cheesy smile pulling on his face and he realized he might look crazy if any of the guys saw him right now. “You should make him a pie for that, he always brings you pie anyways.” 

“I’ll get the girls to help me. But I just wanted to hear your voice, I miss you.”

“I’ll see ya in the morning Johnny, love you.”

“Love you too.”

“Oh and don’t let the Curt wolf bite!” 

-

-

Taglist: @austeenbootler @coastiewife465 @slowsweetlove @executethyself35 @storysimp

[diabetesreversalprograminindia]

Top 10 Yoga Asanas for Managing Diabetes

Yoga is a powerful tool in helping diabetics reverse their condition and sustain it. Diabetes is caused by insulin resistance, which is a condition where the body doesn't produce sufficient insulin or is unable to use the insulin produced by the pancreas. The only real treatment is complete diabetes reversal, which includes diet, exercise, and stress management. Yoga has been a way for millions of Indians to cope with physical and emotional demands of daily life. Daily practice of yogasanas and pranayama can help reduce blood sugar levels, regulate BP, and lower the risk of cardiovascular problems. Yoga is good for the entire body, improving muscular strength, endurance, balance, flexibility, and releasing stress.

Here is a list of the top ten asanas, you should try and include in your daily practice

Surya Namaskar,

Padhastasana (hand under foot pose)

Pavanamuktasana (wind removing pose)

Shalabhasana (locust pose)

Mandukasana (Frog Pose)

[soysaucevictim]

Okay, up.

Ordered some food and did my exercise.

DD was 30" of elbow clicks. I enjoyed this a bunch.

Day 25 of LIIT was done at Level 2. Lots of step jacks. Pretty fun, all told.

Day 25 of ZEN was a a yoga day. A chill floor work sequence. The locust pose was the most intense bit. Also enjoyable.

Gonna eat and go over a damn week of undocumented time. That's going to be sun. Blurg. (Will feel better about that tho.)

[lovelylovelyartist]

Just throwing it out there, yoga is very frustrating when you're fat/have odd body proportions. Ie, I have long legs and short arms so I can't reach my hands down witg my knee between my hands to do a low lunge. I have big boobs, so it makes it hard to know if I'm "lifting my chest" enough to maintain proper position in Locust pose. I have a big belly and thick thighs, so I can't do Childs Pose how it's intended.

Skinny/abled people talk a big game about "do yoga it's good for the health and mind" and then everything for teaching/how to is someone whos body is skinny and hyperflexible, unlike me, a fat person trying to do fucking yoga.

[omkarahamyogamandiram]

🌿 Boost Your Hormonal Balance with Yoga! 🌿

Finding balance isn't just about the mind; it's about your body too! These four powerful yoga asanas can help regulate your hormones naturally:

Child's Pose (Balasana) 🧘‍♀️: A gentle forward bend that calms the nervous system and reduces stress, helping to balance your hormones.

Cobra Pose (Bhujangasana) 🐍: This heart-opening pose stimulates the adrenal glands, improving blood circulation and improving hormonal function.

Bridge Pose (Setu Bandhasana) 🌉: A great pose for stimulating the thyroid gland, helping regulate metabolism and energy levels.

Locust Pose (Salabhasana) 🦗: Strengthens the back muscles and stimulates the endocrine system, promoting overall hormonal balance.

Incorporate these asanas into your daily practice to support your well-being naturally. 🌸✨

[pratanumindpowerdevelopment]

yoga chart for losing weight of 5 kg in 1 month

A well-planned yoga routine can effectively support weight loss, helping you shed 5 kg in one month when combined with a balanced diet and lifestyle changes. Yoga not only burns calories but also improves flexibility, muscle tone, and mental well-being.

Yoga Routine Overview

Duration: 5-6 days per week

Focus: Dynamic flows, strength-building poses, and relaxation

Intensity: Start with beginner to intermediate poses, gradually increasing intensity

Weekly Yoga Plan

Day 1 - Dynamic Flow (45 minutes)

Warm-up (5 minutes):

Deep breathing (Pranayama): 5 rounds of deep inhalation and exhalation

Gentle stretches: Neck rolls, shoulder rolls, and wrist stretches

Sun Salutations (Surya Namaskar - 15 minutes):

Perform 8-12 rounds of Surya Namaskar at a moderate pace

Focus on breathing and form, gradually increasing the pace

Standing Poses (20 minutes):

Warrior I (Virabhadrasana I): 3 sets of 30 seconds each side

Warrior II (Virabhadrasana II): 3 sets of 30 seconds each side

Triangle Pose (Trikonasana): 3 sets of 30 seconds each side

Chair Pose (Utkatasana): 3 sets of 30 seconds

Cool-down (5 minutes):

Child’s Pose (Balasana): 1-2 minutes

Corpse Pose (Savasana): 3 minutes of relaxation

Day 2 - Core and Strength-Building Yoga (45 minutes)

Warm-up (5 minutes):

Gentle stretches, focusing on the spine and legs

Core Strengthening Poses (20 minutes):

Plank Pose (Phalakasana): 3 sets of 30-45 seconds

Boat Pose (Navasana): 3 sets of 30 seconds

Dolphin Plank Pose: 3 sets of 30 seconds

Bridge Pose (Setu Bandhasana): 3 sets of 30 seconds

Strengthening Flow (20 minutes):

Downward Dog (Adho Mukha Svanasana): 3 sets of 30 seconds

Four-Limbed Staff Pose (Chaturanga Dandasana): 3 sets of 10-15 seconds

Locust Pose (Salabhasana): 3 sets of 30 seconds

Cool-down (5 minutes):

Seated Forward Bend (Paschimottanasana): 1-2 minutes

Corpse Pose (Savasana): 3 minutes of relaxation

Day 3 - Yoga for Flexibility and Balance (45 minutes)

Warm-up (5 minutes):

Deep breathing and gentle stretches, focusing on the spine

Standing Balance Poses (20 minutes):

Tree Pose (Vrksasana): 3 sets of 30 seconds each side

Eagle Pose (Garudasana): 3 sets of 30 seconds each side

Dancer’s Pose (Natarajasana): 3 sets of 30 seconds each side

Half-Moon Pose (Ardha Chandrasana): 3 sets of 30 seconds each side

Hip Openers (15 minutes):

Pigeon Pose (Eka Pada Rajakapotasana): 3 sets of 1 minute each side

Butterfly Pose (Baddha Konasana): 2-3 minutes

Cool-down (5 minutes):

Supine Spinal Twist (Supta Matsyendrasana): 1-2 minutes each side

Corpse Pose (Savasana): 3 minutes of relaxation

Day 4 - Power Yoga (45 minutes)

Warm-up (5 minutes):

Gentle stretches and deep breathing

Power Yoga Flow (30 minutes):

Sun Salutations (Surya Namaskar): 10 rounds at a faster pace

Warrior Sequence: Warrior I, Warrior II, Reverse Warrior, and Extended Side Angle (Hold each for 30 seconds)

High Lunge to Plank Pose: Flow between these poses for 5-10 reps per side

Crow Pose (Bakasana): 3 attempts, hold for 15-20 seconds each

Core Yoga (10 minutes):

Boat Pose (Navasana): 3 sets of 30 seconds

Side Plank Pose (Vasisthasana): 3 sets of 20 seconds each side

Cool-down (5 minutes):

Child’s Pose (Balasana): 1-2 minutes

Corpse Pose (Savasana): 3 minutes of relaxation

Day 5 - Relaxing and Restorative Yoga (45 minutes)

Warm-up (5 minutes):

Gentle neck, shoulder, and back stretches

Restorative Poses (20 minutes):

Supported Bridge Pose: 3 minutes

Reclined Bound Angle Pose (Supta Baddha Konasana): 3 minutes

Reclining Twist (Jathara Parivartanasana): 1-2 minutes each side

Yin Yoga Stretches (20 minutes):

Dragon Pose (Lizard Pose): 2 minutes each side

Shoelace Pose (Gomukhasana): 2 minutes each side

Butterfly Pose (Baddha Konasana): 2-3 minutes

Cool-down (5 minutes):

Corpse Pose (Savasana): 5 minutes of deep relaxation

Day 6 - Active Rest or Light Yoga (30 minutes)

Light Yoga Flow (30 minutes):

Gentle Sun Salutations: 5 rounds at a slow pace

Focus on deep breathing and mindful movement

End with Child’s Pose and 5 minutes of Savasana

Day 7 - Rest Day

Rest and Recovery: Take a complete rest day to allow your body to recover. You can incorporate light walking or simple stretches if you feel up to it.

Additional Tips for Yoga-Based Weight Loss:

Stay Consistent: Practice regularly to maximize weight loss and flexibility.

Focus on Breathing: Proper breathing (Pranayama) during poses helps burn more calories and improves focus.

Diet: Complement your yoga routine with a calorie-controlled diet, rich in fruits, vegetables, lean proteins, and whole grains.

Hydrate: Drink plenty of water throughout the day, especially after your yoga sessions.

Sleep: Ensure you get 7-8 hours of quality sleep each night for recovery and to support weight loss.

By following this yoga chart, you can work toward losing 5 kg in a month while also improving your overall strength, flexibility, and mental well-being.

[bailarendler01]

Yoga for Core Strength: Strengthening the Center for Stability and Support with Baila Rendler

Yoga is not only a practice of physical postures but also a holistic approach to enhancing overall well-being. Among its many benefits, yoga offers profound exercises specifically designed to strengthen the core muscles—those essential muscles around the abdomen, pelvis, and lower back that provide stability and support for the entire body. This blog delves into the significance of yoga for core strength, exploring various yoga poses, breathing techniques, alignment principles, benefits for posture, and tips for integrating yoga into a regular fitness routine.

Yoga for core strength involves engaging muscles deep within the torso, including the rectus abdominis, obliques, transverse abdominis, and the muscles of the lower back. These muscles work synergistically to maintain spinal alignment, improve balance, and enhance overall stability. By practicing yoga poses that target the core, individuals can develop a strong and resilient center, which translates into better posture, reduced risk of injury, and improved performance in daily activities and other physical exercises.

Essential Yoga Poses for Core Strength

Several yoga poses are particularly effective for building core strength. Poses such as Plank Pose (Phalakasana), Boat Pose (Navasana), and Dolphin Plank Pose (Makara Adho Mukha Svanasana) engage the abdominal muscles, strengthen the lower back, and cultivate stability throughout the body. These poses require active engagement of the core muscles to maintain proper alignment and hold the posture, thereby building endurance and strength over time. Incorporating these poses into a yoga practice helps individuals develop a strong foundation from which to explore more advanced postures and deepen their practice.

Furthermore, poses like Bridge Pose (Setu Bandhasana), Locust Pose (Shalabhasana), and Side Plank Pose (Vasisthasana) target specific muscle groups within the core while also promoting spinal flexibility and strengthening the back muscles. Yoga teachers like Baila Rendler mention that practicing these poses with mindful awareness of breath and alignment enhances the benefits of core strengthening, fostering a balanced and integrated approach to physical fitness through yoga.

Breathing Techniques and Core Engagement

In yoga, the breath is integral to the practice of core strengthening. Utilizing specific breathing techniques, such as Ujjayi Pranayama (Victorious Breath) or Kapalabhati (Skull Shining Breath), enhances core engagement by linking breath with movement. Deep diaphragmatic breathing not only oxygenates the body but also supports the activation of deep core muscles, promoting stability and endurance during yoga poses. By cultivating conscious breathing habits as emphasized by yoga mentors such as Baila Rendler, practitioners can deepen their connection to the core and harness its strength more effectively throughout their practice.

Moreover, incorporating breath awareness into core-focused yoga sequences helps individuals maintain focus, manage stress levels, and sustain energy throughout the practice. The synchronized rhythm of breath and movement cultivates a meditative state of mind, fostering mental clarity and emotional balance alongside physical strength and stability.

Alignment Principles and Stability

Aligning the body mindfully in yoga poses is essential for maximizing core strength and stability. Proper alignment ensures that the muscles are engaged optimally, joints are protected from strain, and the spine is supported throughout the practice. Yoga instructors emphasize alignment principles such as grounding through the feet, engaging the pelvic floor muscles (Mula Bandha), and maintaining a neutral spine to enhance core activation and stability.

Yoga instructors including Baila Rendler convey that by practicing yoga poses with attention to alignment, individuals develop body awareness and proprioception—understanding the body's position in space. This heightened awareness not only prevents injuries but also deepens the benefits of core strengthening exercises, promoting balanced muscle development and overall physical alignment. Integrating alignment principles into yoga practice fosters a mindful approach to movement, empowering individuals to cultivate strength, stability, and resilience from the core outward.

Benefits for Posture and Functional Movement

Strong core muscles play a pivotal role in maintaining good posture and supporting functional movement patterns in daily life. As the center of gravity for the body, a strong core helps individuals stand tall with ease, reducing strain on the spine and joints. Improved posture through yoga enhances body alignment, alleviates back pain, and enhances overall mobility and flexibility.

Additionally, cultivating core strength through yoga translates into enhanced performance in various physical activities and sports. Whether running, lifting weights, or practicing other forms of exercise, a strong core provides a stable foundation for movement, improves balance, and increases efficiency in muscle recruitment. Yoga teachers like Baila Rendler express that the benefits of yoga for core strength extend beyond the yoga mat, contributing to overall physical fitness and well-being in everyday activities.

Integrating Yoga into a Fitness Routine

Integrating yoga for core strength into a regular fitness routine offers a balanced approach to physical conditioning and holistic health. By dedicating specific sessions or incorporating yoga poses into warm-ups and cool-downs, individuals can harness the benefits of yoga while complementing other forms of exercise. Yoga's emphasis on mindfulness, breath awareness, and gradual progression supports long-term adherence to fitness goals and promotes overall well-being.

Moreover, attending yoga classes led by certified instructors provides guidance on proper technique, alignment adjustments, and personalized modifications based on individual needs and fitness levels. Whether practicing at home or in a studio, consistency and commitment to yoga for core strength yield cumulative benefits, fostering physical resilience, mental clarity, and a deeper connection to one's body and breath as pointed out by yoga mentors such as Baila Rendler.

Yoga serves as a transformative practice for enhancing core strength, stability, and overall well-being. Through targeted yoga poses, mindful breathing techniques, alignment principles, and consistent practice, individuals can cultivate a strong and resilient core that supports physical health, mental clarity, and emotional balance. By integrating yoga into a regular fitness routine and embracing its holistic approach to wellness, practitioners not only strengthen the center of their body but also cultivate a deeper sense of harmony and vitality in all aspects of life. Embrace the journey of yoga for core strength to discover its transformative power and experience the profound benefits of a balanced and integrated approach to health and fitness.

[appmonk]

Moon in Scorpio

Moon in Scorpio

Suggestions of tools for optimizing your experience during the Moon in Scorpio.

YOGA

Locust Pose

Don’t underestimate the power of the locust. At first glance some assume this pose is not a big deal and if you’re not being intentional it’s possible it won’t be. The way to make this pose really powerful is to press the tops of your feet into your mat as hard as you can — this will probably lift your knees off the floor. Reach your arms toward the wall behind you. As you do, try to bring your shoulder blades closer together while keeping your fingers higher than your hips. Visualize space in your collar bone and bring your shoulders out of your ears.

The locust pose, also known as Salabhasana, is a full-body yoga movement that can help energize, de-stress, and relax the mind. The pose is named for the resemblance of the body to a locust while in the position. Here are some tips for performing the locust pose:

Start on your belly With your feet together and palms down, extend your big toes back and press down with your toenails to activate your quadriceps.

Lengthen your spine Inhale and stretch your hands forward and your legs out, as if someone is pulling them in opposite directions.

Engage your core Rotate your inner thighs toward the ceiling to broaden your lower back, and roll your shoulders back and up. Keep your back of neck long and emphasize lifting your sternum instead of your chin.

Lift your legs Keeping your hips down, lift one leg at a time, pointing your toes internally and rotating your thigh. You can try locking your knee and lifting your leg as high as you can without discomfort.

Lift both legs Once you're comfortable with lifting one leg at a time, lift both legs and press your toes back.

Focus on length Don't worry about how high you lift, as this can strain your back or neck. Instead, try to extend forward through your torso and back through your legs.

Release slowly After several breaths, slowly release back to your mat and rest.

[breathingpoints1]

Back pain is a common issue that affects millions of people worldwide. While modern medicine offers various treatments, many are turning to traditional methods like Kati Basti, an Ayurvedic therapy that provides relief from back pain. Combined with yoga, Kati Basti can offer holistic healing benefits. Let's explore what Kati Basti is, how it works, and how yoga can enhance its effectiveness.

What is Kati Basti? Kati Basti is an Ayurvedic treatment specifically designed to address lower back pain. The term "Kati" refers to the lower back, and "Basti" means retaining something inside. In this therapy, a ring made of dough is placed on the lower back, and warm medicated oil is poured into this ring. The oil is retained in this area for a specific duration, allowing its healing properties to penetrate deeply into the muscles and tissues.

The warm oil used in Kati Basti helps to alleviate pain, reduce inflammation, and improve circulation. This therapy is particularly beneficial for conditions like sciatica, lumbar spondylosis, and chronic lower back pain.

How Yoga Enhances Kati Basti Combining Kati Basti with yoga can significantly enhance the benefits of this Ayurvedic treatment. Yoga helps to strengthen the back muscles, improve flexibility, and promote overall spinal health. Here are some ways yoga complements Kati Basti:

Strengthening Muscles: Yoga poses such as Bhujangasana (Cobra Pose) and Salabhasana (Locust Pose) help to strengthen the muscles in the lower back, providing better support and reducing the risk of pain.

Improving Flexibility: Poses like Paschimottanasana (Seated Forward Bend) and Ardha Matsyendrasana (Half Lord of the Fishes Pose) improve the flexibility of the spine and surrounding muscles, making the back less prone to injuries.

Promoting Relaxation: Meditation and breathing exercises, often included in yoga classes, help to relax the mind and body, reducing stress-related back pain.

Enhancing Circulation: Yoga promotes better blood flow, which can help to deliver more nutrients to the back muscles and tissues, speeding up the healing process initiated by Kati Basti.

Finding the Right Yoga Class To maximize the benefits of Kati Basti and yoga, it's essential to find the right yoga classes. Here are some tips to help you get started:

Yoga Classes Near Me: Search for "yoga classes near me" or "best yoga classes near me" to find reputable yoga centers in your area.

Yoga Center Near Me: Look for centers that offer personalized sessions and have experienced instructors.

Meditation Classes Near Me: Consider joining meditation classes as well, as they can enhance the relaxation benefits of yoga.

Yoga Classes in Viman Nagar: If you're in the Viman Nagar area, search for "yoga classes in Viman Nagar" or "yoga classes Viman Nagar" to find local options. Breathing Point Viman Nagar is a notable center that offers a range of yoga and meditation classes.

By integrating Kati Basti with regular yoga practice, you can achieve significant relief from back pain and improve your overall well-being. Whether you're looking for a yoga class near you or a specialized meditation center, taking the first step towards holistic health can transform your life.

For those seeking a comprehensive approach to back pain relief, combining the ancient wisdom of Ayurveda with the modern practice of yoga offers a powerful solution. Start your journey today by exploring yoga classes near you and experiencing the profound benefits of Kati Basti.

||BREATHiNG POiNT iNTEGRATiVE THERAPY'S || शरीरमाद्यं खलु धर्मसाधनम् ||

Address: Row House No.3, Siddhant Classic A, behind Bakers Gauges Company, opp. Digambar Jain Mandir, Clover Park, Viman Nagar, Pune, Maharashtra 411014

Phone: 095117 97416

[rntozen]

Elevate Your Practice with Locust Pose: A Guide to Building Strength … https://rntozen.com/blog/yoga/elevate-your-practice-with-locust-pose-a-guide-to-building-strength-and-flexibility/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[diabetesreversalprograminindia]

Top 10 Yoga Asanas for Managing Diabetes

This article is originally published on Freedom from Diabetes website, available here. With the continuing spate of diabetes cases, doctors and patients alike search for new ways to tackle the disorder. A process for complete diabetes reversal that includes diet, exercise, and stress management to bring about a behavioral transformation that can help diabetics reverse their condition and sustain it.

And one of the most powerful tools in this process is Yoga. We can say Yoga is the best medicine for this. Daily practice of yoga and pranayama can help in many ways, such as reducing blood sugar levels, regulating blood pressure, and lowering the risk of heart problems. Also help in improving muscular strength and endurance, balance and flexibility, and releasing stress.

Yoga and diabetes:

The basic cause for diabetes is insulin resistance, a condition where the body either doesn’t produce sufficient insulin or is unable to use the insulin produced by the pancreas. Insulin resistance is responsible for a host of so-called ‘lifestyle disorders’, including, among others, BP, high cholesterol, PCOD/S, and of course, diabetes. Lets understand causes of insulin resistance, three are diet-related, two relate to exercise and one is, stress.

These poses activate your parasympathetic system, helping dissipate stress a key factor in fat storage. The poses also work on your visceral organs the pancreas, liver, kidney, in particular, all key organs in regulating blood sugar. Another area where these asanas have a major impact is the digestive tract. By improving blood flow to this area, the asanas help the body to maintain a healthy and balanced gut microbiome a key element in avoiding nutrient deficiency.

Here is a list of the top ten asanas, you should try and include in your daily practice

Surya Namaskar: Suryanamaskar improves blood circulation, improves spine health, increases muscular strength, lung capacity, and the management of insulin.

Padhastasana (hand under foot pose) - It stimulates your viscera and strengthens the abdomen, improving its efficiency.

Pavanamuktasana (wind removing pose)- This asana too has a great effect on your visceral organs, massaging the pancreas, liver, spleen, and colon

Shalabhasana (locust pose)- This exercises for your leg muscles tremendously.

Mandukasana (Frog Pose)- A powerful hip-opening movement, the mandukasana exerts pressure on the pancreas and liver.

Adho mukha svanasana- It relaxes your body, relieving stress. It is said to improve hearing, eyesight, and even hair growth!

Ardha Matsyendra Asana- It has a massaging effect on the pancreas, liver, and stomach, improving BSL management and digestion.

Bhujangasana (Cobra Pose)- The cobra pose brings many benefits, beyond the obvious one of spinal health

Santulanasana - This is a powerful strengthening pose for the arms, chest, back, triceps, leg, and core.

Butterfly pose - It improves posture, enhances spine health, and strengthens the muscles of the lower back, hips.

Yoga is not just a panacea, it is a lifestyle that brings many holistic benefits to the mind, body, and soul. Every asanas and pranayama technique brings its own special benefits.Yoga is one of the most cost-effective routines you can find, and you can practice it just about anywhere. To read more, click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[soysaucevictim]

Okay. been up for awhile - like just before noon.

Ate some leftover stir-fry, gamed, and did some exercise.

DD was 10 shrimp squats - wasn't feeling to strain myself and passed on it.

Day 9 of LIIT was done at Level 2. Some fun step jacks stuff. Thought about bumping up the challenge, but decided I was good w/ where I ended it~

Day 9 of ZEN was a yoga day. A lot of fun floor work here. Had to make sure my stomach was settled so it wouldn't give me trouble especially during the Knee Hug and Locust Pose (both putting some some pressure on stomach).

[nulemon]

Locust the Shalabhasana

The Shalabhasana, commonly known as the Locust Pose, is a simple yet powerful yoga posture that helps to strengthen the entire body. It is especially beneficial for the back and abdomen, as it helps to tone the muscles in these areas. It also helps to improve posture, as well as to improve balance and coordination. Additionally, this pose is great for stress relief and calming the nervous system. Furthermore, it can help to improve digestion and mental clarity. All of these benefits make the Locust Pose an ideal pose for those looking to improve their overall health and vitality. Read the full article