#lockeddownworkouts

[superbtimemachinechild]

Have you ever trained with a weighted vest? Occasionally I do to add more resistance to my bodyweight workouts. But you don't have to just use them for exercises . Try wearing one for 20 mins just moving , believe me you'll notice the difference. Some other benefits of a weighted vest are . Increase fat burn . Can increase your muscle and bone strength . It can increase your core strength . It also helps with your cardiovascular system Plus so many others!! If you have the opportunity give this a try if you want to change up your workouts a bit. No weighted vest? Have a backpack? Fill it up with books, something that would add weight . . . . . . #weightedvest #fitover30 #trainertips #nogymworkout #creativeworkouts #covid19workout #outdoorworkouts #fitfam #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #turnfailureintoastrength #noexcuses #traintostayactive #stayactive #motivate #fitnessmotivation #inspiration #inspireothers #weightedvestworkout #justkeepmoving #improveeveryday (at Lake Wales, Florida) https://www.instagram.com/p/CAMUj9wjrQB/?igshid=2477g2czo2j1

[superbtimemachinechild]

Took my training outside for a brisk 90 walk around the park. Find what moves you!! . . .#powerwalking #walking #walk #health #healthy #fitness #powerwalk #racewalking #yoga #fitover30 #racewalker #fitwalking #hybridathlete #fitnessafter #eatinghealthy #bewellbeyou #floridaworkouts #outdoorworkouts #lockeddownworkouts #davenportflorida #fitnesswalk #fitnesstrainer #noexcuses #hardestworkersintheroom https://www.instagram.com/p/B_yNSlKD2yz/?igshid=1kdbslgaorvsb

[superbtimemachinechild]

Did another one of @bodybuildingcom bodyfit home workouts " Jacked at Home" The workout itself was AMRAP which stands for as many reps as possible. You can find this workout and many others on bodybuilding.com, you can download the bodyfit app and take advantage of their free 7 day trial. Click the link in the bio and come put in some work!! . 100 lunges (50 reps for each leg) . 3 sets of pushups for as many reps as possible (max reps) . Lat pulldowns or chin ups for 3 sets (max reps) . Bodyweight squats for 3 sets (max reps) . 20 min walk or jog for cardio Give this workout a try ! . . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #fitgoals #makeyourbodymove #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #fitover30 #jackedathome #nogymworkout #covid19workout #outdoorworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Florida) https://www.instagram.com/p/B_TYhM4DH0F/?igshid=15lvmuav06nei

[superbtimemachinechild]

Today got a little lower body workout in that consist of a little 1 mile jog . Lunge superset with squats . Sumo squats superset with side lunges . Good mornings supersetted with calf raises 3 sets of 12 reps All while enjoying mother nature and the sunshine. . . . #outdoorworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #projectmuscle #getthiswork #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #justmovewh #fitover30 #fitnessmotivation #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at South Lake Howard Nature Park) https://www.instagram.com/p/B_QecCUjOdO/?igshid=130suhwgjgb1l

[superbtimemachinechild]

Today I did a little cardio, took the bike out to explore a new trail in the area. I saw some new sites , got in a great workout. I love riding my mountain bike on the different terrains. Bike riding is a great workout obviously for your legs but did you know that it also works your lower abs too? Or maybe your arms in a sense? If you have the chance get out and explore, just be safe about it. Also if you are stuck at home and looking for some home workout ideas, you can go to bodybuilding.com and download their fitness app called bodyfit. (Link in Bio) They have hundreds of programs both for the gym and home workouts for you to use to accomplish your fitness goals. I go there often to find programs for my fitness routines. Right now they are offering a 7 day free trial to check them out for their 21st birthday. Stay safe and commit to get fit. We will all come out of this pandemic stronger people both physically and mentally 💪 . . #athomeworkouts #bestshapeever #youvsyou #mountainbikefitness #fitnessgoals #focusedbutnotfinished #committofit #trainertips #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #coachchris #fitover30 #fitnessmotivation #nogymworkout #covid19workout #outdoorworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #fitnesscoach #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Auburndale TECO Trail) https://www.instagram.com/p/B-8AV0Bj2Kj/?igshid=1flieq4ln89sf

[superbtimemachinechild]

Today's workout took it to the streets for a bit to get a little walk in. My workout consisted of . 3 to 5 min jump rope warm up ( trainer tip if you don't have a jump rope or can't jump rope like me 😂😂, you can do jumping jacks) . 4 sets of 10 reps on pushups superset with jump squats . 4 sets of 10 reps on mountain climbers . 4 sets of 10 reps on hip thrust (trainer tip squeeze your glutes at the top for maximum contractions) . 4 sets of 10 reps on air squats . 4 sets of 20 reps banded upright rows (trainer tip if you dont have bands use can goods, jugs of something anything that will add resistance) . 3 sets of 10 crunches (trainer tip exhale at the top of the crunch, inhale coming down) . 3 sets of reverse crunches Just a little something to keep active during quarntine. Commit to get fit 💪 . . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #committofit #trainertips #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #coachchris #fitover30 #fitnessmotivation #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #fitnesscoach #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Cypress Gardens, Florida) https://www.instagram.com/p/B-25GBkDfsU/?igshid=1vbsir817xqrk

[superbtimemachinechild]

Today's workout from @bodybuildingcom bodyfit app Full Body weight loss home workout plan was more of a circuit style workout with dumbbells and resistance bands. Give this one a try! It started of with Circuit 1 (2 rounds) . Jumping jacks for 30sec . Cross body toe touches . High knees Circuit 2 (3 rounds 10 to 12 reps) . Dumbbell thrusters . Dumbbell deadlifts . Reverse lunges . Bicep curl to lateral raises . Shadow boxing for 1 min Circuit 3 (3 rounds 8 to 12 reps) . Abductor squat with a resistance band wrapped around your thighs . Sumo pulse squat . Jumping air squats . Shoulder raises Also head over to bodybuilding.com and check out all of their special sales that the have going on. Right there is a BOGO sale going on for all of your favorite supplements that helps with recovery. Feel free to use my code CHRISJ10 to save an additional 10% off already great prices. 😊💪💪💪 . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #powerathlete #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #justmovewh #fitover30 #bodybuildingcom #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers https://www.instagram.com/p/B-x8fybDb2u/?igshid=1b68qc1o0u3on

[superbtimemachinechild]

Just did another what seems like its going to be the norm, home workout consisting of 4 sets of pushups, 4 sets of bodyweight squats and about an hour of bike riding out in the neighborhood . I actually rode my bike more than what it shows on the map I actually forgot to track it up to my last mile. Lol . Man I really miss working out in a gym. 😂😂😂 Making the best of the time that I'm blessed to have. Anyone else missing the things that they normally do? . . . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #imissmygym #powerathlete #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #justmovewh #fitover30 #theearthisourgym #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Cypress Gardens, Florida) https://www.instagram.com/p/B-k8E40Ddgt/?igshid=1ondf2xnnhlgy

[superbtimemachinechild]

Did.an upper body circuit 4 rounds of pushups, upright rows, bicep curls and overhead should presses continuing to stay active during this lockdown. . . . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #projectmuscle #powerathlete #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #justmovewh #fitover30 #upperbodyworkouts #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Nellyville) https://www.instagram.com/p/B-h0ClMjWj-/?igshid=xc27826adihi

[superbtimemachinechild]

Here's another HIIT Workout coming at ya. Give this workout a try if you want to try something different, doesn't require any workout equipment just a commitment to be your best and can be done by anyone at home,.gym, park, wherever. The workout started off with as follows (rest periods 45 to 70 seconds between each exercise As a circuit : 25 air squats 15 jumping jacks 5 walk up planks (start on your forearms and walk up into a plank position) Do this circuit 3 times!!! Second exercise : Steps ups 10 reps on each leg using either a step stool, stairs or bench (repeat 3 times) Third exercise: 3 sets of 5 burpee Fourth exercise (not pictured) : Squat/punch combo ( do a squat then punch right/cross boxer combo) repeat 10 times Fifth exercise (not pictured) Squat/forward kick combo 5 reps each leg (repeat 5 times) These workouts will definitely get the heart pumping, and blood flowing. It's a great cardio/strength workout. Just because we're under quarantine, doesn't mean that we still can't be active. NO EXCUSES!!! . . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #projectmuscle #powerathlete #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #justmovewh #fitatanyage #fitnessmotivation #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Social Distancing) https://www.instagram.com/p/B-cwB-eDMD-/?igshid=afr4a0chjqjg

[superbtimemachinechild]

Did a little workout this morning to keep the blood flowing and the body moving. I worked on . Jumling jacks warms up . Burpees 4 sets of 10 reps . Mountain Climbers 4 sets of 15 reps . Pushups for 3 sets of max reps . Banded upright rows superset with banded curls 4 sets of 20 reps Not bad to get into some bodyweight shape . . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #committofit #trainertips #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #coachchris #fitover30 #bodyweightworkouts #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #fitnesscoach #stayactive #motivate #fitnessmotivation #inspiration #inspireothers https://www.instagram.com/p/B_k4xgoD268/?igshid=1343aj9o1fv3j