#jackedathome

[superbtimemachinechild]

Did another one of @bodybuildingcom bodyfit home workouts " Jacked at Home" The workout itself was AMRAP which stands for as many reps as possible. You can find this workout and many others on bodybuilding.com, you can download the bodyfit app and take advantage of their free 7 day trial. Click the link in the bio and come put in some work!! . 100 lunges (50 reps for each leg) . 3 sets of pushups for as many reps as possible (max reps) . Lat pulldowns or chin ups for 3 sets (max reps) . Bodyweight squats for 3 sets (max reps) . 20 min walk or jog for cardio Give this workout a try ! . . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #fitgoals #makeyourbodymove #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #fitover30 #jackedathome #nogymworkout #covid19workout #outdoorworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Florida) https://www.instagram.com/p/B_TYhM4DH0F/?igshid=15lvmuav06nei