#mountainbikefitness

[cambiobike]

Building an Effective Mountain Bike Training Plan

Learn how to build an effective mountain bike training plan that enhances your skills, endurance, and overall performance. Tailor your workouts to achieve peak fitness and tackle any trail with confidence. Start your journey to becoming a better rider today!

[superbtimemachinechild]

Today I did a little cardio, took the bike out to explore a new trail in the area. I saw some new sites , got in a great workout. I love riding my mountain bike on the different terrains. Bike riding is a great workout obviously for your legs but did you know that it also works your lower abs too? Or maybe your arms in a sense? If you have the chance get out and explore, just be safe about it. Also if you are stuck at home and looking for some home workout ideas, you can go to bodybuilding.com and download their fitness app called bodyfit. (Link in Bio) They have hundreds of programs both for the gym and home workouts for you to use to accomplish your fitness goals. I go there often to find programs for my fitness routines. Right now they are offering a 7 day free trial to check them out for their 21st birthday. Stay safe and commit to get fit. We will all come out of this pandemic stronger people both physically and mentally 💪 . . #athomeworkouts #bestshapeever #youvsyou #mountainbikefitness #fitnessgoals #focusedbutnotfinished #committofit #trainertips #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #coachchris #fitover30 #fitnessmotivation #nogymworkout #covid19workout #outdoorworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #fitnesscoach #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Auburndale TECO Trail) https://www.instagram.com/p/B-8AV0Bj2Kj/?igshid=1flieq4ln89sf

[fit4racing]

#Flexibility & range of motion contribute to “#Mobility”

It's important for athletes, especially those who race, to keep on top of sound movement. There are numerous ways/techniques to increase mobility, don’t limit yourself by choosing only 1.

🤸‍♂️ = 📈🚴‍♂️

[fit4racing]

@jonnywalker_22 working on balancing his strength between sides with single leg #deadlifts. It's great to see differences in #controlandstrength from one side to another. Use a lightweight & concentrate on keeping straight & #balances hinging only at the hip, not the leg or back.