#lobia salad

[desicomidas]

Lobia Salad

“black-eyed pea Salad” This versatile lobia salad is delicious, healthy, filling, and easy to make. You can mix and match your vegetables, protein, fruits and nuts to make this salad. I have added pine nuts, and blueberry but feel free to add any fruits or nuts available in your kitchen. This vegan salad is protein-packed and makes a great dinner salad when you are trying to watch your…

[lastlifeinuniverse]

Lobia salad (Blackeyed peas salad)

[sridanafoods001]

Sridana Foods Safed Lobhia

Sridana Saffed Lobia, or white chickpeas, takes this kitchen essential to new heights. Join us on a culinary exploration as we delve into the excellence of Sridana Saffed Lobia, uncovering its rich nutritional profile and diverse applications that make it a must-have in every kitchen.

The Delight of Saffed Lobia:

Saffed Lobia, or white chickpeas, is a variety cherished for its mild flavor and tender texture. Sridana's commitment to quality ensures that each batch of Saffed Lobia is uniform, clean, and packed with the promise of culinary delight.

Nutritional Powerhouse:

Beyond its delicious taste and culinary versatility, Sridana Saffed Lobia is a nutritional powerhouse. These tiny legumes are rich in plant-based protein, fiber, vitamins, and minerals. Incorporating Saffed Lobia into your diet contributes to satiety, making it an excellent choice for those seeking a nutrient-dense and plant-based protein source.

Cooking with Sridana Saffed Lobia:

Classic Chana Masala: Embrace the traditional flavors of India by preparing a hearty Chana Masala. Sridana Saffed Lobia absorbs the aromatic spices, creating a dish that is both comforting and flavorful.

Saffed Lobia Salad: Toss cooked Saffed Lobia with fresh vegetables, herbs, and a zesty dressing for a protein-packed and refreshing salad.

Hummus Variation: Blend Sridana Saffed Lobia with tahini, garlic, lemon juice, and olive oil to create a unique and creamy hummus variation.

Curries and Stews: Enhance your favorite curries and stews by adding Sridana Saffed Lobia. Their soft texture and ability to absorb flavors make them a perfect addition to various culinary creations.

Quality Assurance:

Sridana takes pride in delivering not just chickpeas but an experience of quality and authenticity. The brand's dedication to sourcing the best Saffed Lobia ensures that you receive a product that meets the highest standards of cleanliness and flavor.

Versatility in Every Bite:

The beauty of Saffed Lobia lies in its versatility. From breakfast to dinner, and snacks to salads, Sridana Saffed Lobia effortlessly adapts to various culinary styles, making it a pantry essential for both traditional and contemporary kitchens.

Conclusion:

Sridana Saffed Lobia is more than just a legume; it's a testament to quality, nutrition, and culinary creativity. As you explore the diverse applications of Saffed Lobia in your kitchen, savor the excellence that Sridana brings to your table. Elevate your dishes, embrace the goodness of plant-based protein, and redefine your culinary experience with the exceptional Sridana Saffed Lobia.

[anantradingpvtltd]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] For most Indians, comfort food is always linked to easy-to-cook homemade meals and what can be the most convenient and quick to prepare dal. A staple in the Indian diet, Chana dal has a rich flavour and aroma and provides protein. It can also be used in a variety of soups, salads, sweets, pakoras and savouries. Essential in every household, Tata Sampann Chana dal is unpolished as it does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness. The 5-step process ensures that Tata Sampann Chana dal grains are uniform and of premium quality, giving you an all-natural, authentic taste. So, whenever you are in the mood to cook something easy and delicious, dive into the scrumptious taste of Tata Sampann pulses, and enjoy a lovely meal! Explore Tata Sampann Pulses range - Toor dal, Chana dal, Moong dal, Moong dal Chilka, Green Moong, Masoor dal, Masoor Small dal, Masoor Whole dal, Kali Masoor dal, Urad dal, Urad Whole dal, Urad Kali, Chawli (Lobia), Kabuli Chana, Kala Chana, Matki (Moth bean) and Rajma. Storage: Store in a cool and dry place. Transfer contents in an airtight container after opening. Rich in Nutrients: Chana Dal is naturally rich in protein and high in dietary fibre Unpolished: Does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness 5 Step Process for stringent quality checks: Ensures that the grains of dal are uniform in size & colour Amazing Recipes: Used in a variety of soups, salads, sweets, pakoras and savouries Also Try: Try toor dal, urad dal, moong dal, masoor dal, kabuli chana etc. Commonly Searched Topics: dal, chana dal, dal chana, tata sampann chana dal 1kg, tata sampann chana dal, dals & pulses, dal pulses, tata sampann dal, tata dal, tata chana dal, tata pulses, tata sampann pulses [ad_2]

[grdprotein]

Microgreens, A Trending Nutritional Delicacy

Microgreens are gaining immense popularity in the culinary world. You can find them with your vegetable vendor or the local supermarket. They are small plants, rather herbs that are used for cooking or garnishing in a variety of dishes, due to the wide variety of colours, flavours, textures, and nutritional value it offers. Do you love the fragrant coriander? That’s a microgreen right there.

Defining Microgreens

When seeds are sowed for growing vegetables, the first leaves or the baby plants from the germinating seeds are termed Microgreens. They are harvested a few days or weeks after germination.

People are including different types of microgreens in their food. Let us take a look at the locally available microgreens.

Types of Microgreens in your Kitchen

Many types of microgreens are widely used in Indian cuisine such as coriander, cilantro, fenugreek, fava beans, radish, mustard, lobia, chickpea, basil, lettuce, kale, baby spinach, beet, pea shoots, mung bean.

Besides adding a variety of tastes and colours, these microgreens also add abundant nutrients to your plate, hence they are termed universally as “superfoods”.

Microgreens: Packed with Nutrition

Microgreens are known to be rich in potassium, iron, zinc, magnesium, and copper What’s more, they have a high concentration of nutrients like vitamin, mineral, and antioxidant levels than the same quantity of mature greens Research comparing microgreens to more mature greens reported that red cabbage microgreens had 40 times more vitamin E and 6 times more vitamin C than mature red cabbage. Cilantro microgreens had 3 times more beta-carotene than mature cilantro.

Studies have shown that spinach microgreens had higher levels of antioxidants like phytonutrients and carotenoids than the more mature leaves. Studies have also shown that microgreens contain a wider variety of polyphenols and other antioxidants than their mature counterparts which are beneficial in preventing diseases and infections

Health benefits of Microgreens

Microgreens being a rich source of vitamins, minerals and other nutritional compounds have been linked to a lower risk of many diseases. The many health benefits include: They protect the body by building immunity in the cells so as to prevent chronic disease. Microgreens are a rich source of polyphenols, a class of antioxidants that help lower bad cholesterol thus lowering the risk of heart disease. Broccoli microgreens are known to be rich in phytochemicals like sulforaphane, which has anti-cancer effects against prostate, breast, and urinary cancers. Microgreens contain high amounts of antioxidants which keep the blood sugar levels in check, exhibiting high anti-diabetic activity. Some microgreens like radish, amaranth, and kale should be consumed daily. They help improve vision. Cilantro microgreens are the richest sources of beta-carotene, carotenoids, and lutein which are beneficial for eye health, preventing the occurrence of eye diseases like macular degeneration, glaucoma.

So, increase your green leafy intake��which should include microgreens.

Microgreens in your Food

Not just in a variety of dishes served in restaurants and cafes, but microgreens can be added to your everyday recipes. You can eat them raw or add them to your favorite dish.

Toss them in your salads. Add them to your sandwich fillings. Top your smoothies with them Blend them in your chutneys, dips, juices, or raitas. Or simply sprinkle them over your dals and subzis

Try and experiment with these superfoods in your kitchen and use these delicious microgreens to your benefit.

The Takeaway

If you are passionate about eating healthy and gardening is your hobby, making microgreens a part of your kitchen garden is the best way to enjoy these superfoods in their natural form. Apart from adding some flavor to your food, these little plants packed with nutrients have been scientifically proven to have great health benefits.

The recipe which supports the inclusion of Microgreens

Microgreen Paneer Bhurji  

Nutritious microgreens and paneer scrambled to make this delicious dish with a twist!

Ingredients

1 cup Green gram (mung bean) microgreens, coarsely chopped 2 cups paneer, crumbled 1 onion, finely chopped 2 green chilies, finely chopped ¼ cup coriander leaves, finely chopped 1 ½ tsp garlic, finely chopped A sprig of curry leaves ¼ tsp turmeric powder ¼ tsp pepper powder ½ tsp cumin powder ½ tsp garam masala ¼ tsp Kashmiri chili powder Salt as required 2 tbsp vegetable oil

Method

1. Heat oil in a pan, add garlic, and sauté for a few seconds. Add the onions, chilies, and sauté for a couple of minutes till the onions are translucent. 2. Add the spices and stir. Add tomatoes and cook till the tomatoes are soft. 3. Then add the microgreens, stir well and cook for a few more minutes. 4. Now add salt and the crumbled paneer, mix well and cook it till semi-dry. 5. Take it off the stove and garnish it with coriander leaves. 6. Serve with hot roti or on a multigrain toast.

[itsnirmal888]

Lobia Salad Recipe | Masala Mornings | Shireen Anwar | Appetizer Lobia Salad is easy to prepare, healthy and tasteful to have. Have it as a meal or as a sideline with a main dish, either way, you'll like it! Watch this Masala TV ... source

[bellasdonna]

Lobia salad (Blackeyed peas salad)

[noshabakitchen]

How to Make Beans Salad - A Perfect Lobia Chaat Recipe

How to Make Beans Salad - A Perfect Lobia Chaat Recipe

How to make Beans salad is a question that a lot of people ask who are fond of eating salad. This kind of dish is really popular all over the world. It was very common to eat salad in Mexican restaurants. Nowadays, it can be prepared in your own home.

How to make a perfect beans salad recipe? If you say in Pakistani Urdu language then Lobia Chaat. You can start by gathering all the required ingredients. Put all of those ingredients into one bowl. Then add the other ingredients, stirring them well until everything is mixed. Next, you can dry the mixture thoroughly by using a rag.

Now you can start preparing the recipe beans salad. Prepare boiled chickpeas in water. Put the dry mixture into the chickpeas and gently massage them to combine. Rinse the mixture well and place them into the food processor. When they are completely blended, you can remove them from the food processor and cut them into small pieces. Now, cut the red peppers into quarter inch pieces.

Now it is time to chop up the tomatoes. Start by removing the seeds from the middle of the tomatoes and then chop them into fine pieces. Add the chopped pieces to the prepared bowl and mix them in well. When the mixture is blended well, you can remove it from the food processor and cut it into tiny pieces. Now, add the prepared mustard and mix it in well.

How to make a perfect recipe beans salad is not complete without adding the soya chunks. The soya chunks or miso are usually found in Asian grocery stores. You can just dip the cooked pasta into the soya chunks and serve it on its own. Another variation of this salad is to add some cooked or canned sesame seeds, peanuts, raw garlic, cooked corn and chopped tomatoes to the mix. This makes a delicious and sumptuous meal that can be served immediately or chilled until ready to serve.

How to make a perfect recipe for beans salad is easy if you remember some essential kitchen ingredients like vinegar, sugar and salt. All these ingredients can be combined using one recipe or you can try creating different combinations. For example, you can take one tablespoon of vinegar and half a cup of sugar and mix it together with a teaspoon of salt and a quarter teaspoon of pepper. Watch much much more from Noshaba Kitchen.

[the-delicious-green]

🔥 Okay so it’s probably obvious how much I love Mango Sticky Rice.. 🙈😍 You guys definitely need to try it out🤤 - ✔️ SAVE this Post to make later ✔️ TAG a friend who needa try this today! ✔️ FOLLOW @thedeliciousgreen for daily #vegan inspo & recipes from across the gram - 📸 + below deets by @thefoodietakesflight - Sharing some tropical vibes your way since I know it’s pretty cold in most parts of the world right now. Though it’s near summer all year long here in the Philippines and we have mangoes all year round, which I’m extremely grateful for. So yes, I can make Mango Sticky Rice anytime of the year and I’m not complaining (except when it gets waaaay too hot in the summer months 😅) @ndtv_food @foodtalkindia @glancesofindia @wahhindia @yesindia @toifood @shuttersofindia @indian_clicks_hub_ @indianshutterbugs #salad #saladsofinstagram #lobia #salad #indiansalad #freshveggies #eattherainbow #tastemademedoit #eatyourveggies #appetizer #tastingtable #food52gram #indianfood #healthyindianfood #healthyfood #healthyeating #eatwell #indianclicks #foodnetwork #feedindia #delhifoodie #indianfoodiesquad #saladlovers #foodiliciousmumbai #foodmanicindia #delhifoodblogger #foodporn #foodphotography #saladrecipe #thedeliciousgreen🌱 https://www.instagram.com/p/CJwMXsWlaPm/?igshid=7h6k891acwrw

[influencermarketinguniverse]

CHICKPEAS SUNDAL

Sundal is a South Indian style salad / snack/ stir fried dish made basically with dry legume / lentil , spiced & tempered. Hing/ ginger added gives a nice flavor to any sundal and helps in reducing the gassy nature of sundal .

One can make sundal with various legumes like peanut, peas , cowpeas , corn , lobia etc . The chosen for the day is Channa .

[kembungsusu]

Tempting black peas with gravy. This kara kuzhambu has black eyed peas ( or lobia ) in a tangy tamarind gravy with spices and coconut. In this kara kuzhambu I have used black eyed peas that are packed with nutrition as they are rich in protein, iron and fiber. I have also added drumsticks which give more flavor to the curry.

They are good source of iron, calcium and protein. I just adore this as it can be cooked in so many ways. It can be cooked with rice to make pulao, can be used to prepare sambar, sundal, salad, side dish, gravy or it.

Hello everybody, it's Louise, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, tempting black peas with gravy. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

This kara kuzhambu has black eyed peas ( or lobia ) in a tangy tamarind gravy with spices and coconut. In this kara kuzhambu I have used black eyed peas that are packed with nutrition as they are rich in protein, iron and fiber. I have also added drumsticks which give more flavor to the curry.

Tempting black peas with gravy is one of the most favored of current trending meals in the world. It's simple, it's fast, it tastes delicious. It's enjoyed by millions daily. Tempting black peas with gravy is something which I've loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have tempting black peas with gravy using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Tempting black peas with gravy:

{Get 1/3 cup of desi Chana /black peas.

{Take 1 of medium size onion.

{Prepare 1 tablespoon of butter.

{Get 1 1/2 teaspoon of chat masala.

{Make ready 1 teaspoon of kasuri methi.

{Prepare 1/2 teaspoon of turmeric powder.

{Get 1 teaspoon of red chilli powder.

{Take 1/2 teaspoon of Garam masala powder.

{Make ready 1 teaspoon of salt.

{Get 1 teaspoon of vinegar.

{Take 1/2 teaspoon of sugar.

{Make ready 1 teaspoon of ginger garlic paste.

{Get 2 tablespoons of Coriander leaves.

{Take 2 tablespoons of oil for cooking.

This gravy is the perfect example. Gravy is usually known for being full of both animal fat and white flour, but Howard switched it up to create this creamy and healthy version of your dinner staple. Gravy was so good my bf ate his peas with the gravy on it (he does not like peas). I can't say enough about this dish it was so good.

Instructions to make Tempting black peas with gravy:

Wash & soak black peas/desi Chana overnight next day add in pressure cooker add a cup of water cook until 2-3 whistles now it’s ready to cook with spices..

Take a pan add in oil add chopped onions dice it so that it will be easy to sauté them until soften & slightly changes it’s colour now pop in the boiled Chana gradually add ginger garlic paste,turmeric powder,red chilli powder,salt,chat masala,Garam masala powder,vinegar,kasuri methi sauté well until it combines.

Now add 1/2 cup water & cover it to cook for around 5 minutes now check is it’s spices are infused well with peas then keep its medium gravy consistency then pop in a tablespoon of butter,coriander leaves then off the flame burner..

The deliciously awesome black peas gravy is ready to relish with hot puris or can be enjoyed as a evening snack..

As mentioned earlier the cook time for this is too long. I also used flour to thicken instead of corn starch as I don't like clear gravy. We liked it and it is now in the rotation. Download Peas gravy stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. I have never tasted black eyed peas or kale not had I ever eaten brown rice.

So that's going to wrap this up for this exceptional food tempting black peas with gravy recipe. Thank you very much for your time. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

[kunwiginjanu]

Three beans salad.

You can have Three beans salad using 20 ingredients and 10 steps. Here is how you cook that.

Ingredients of Three beans salad

Prepare 1/4 cup of soaked rajma, kidney beans.

Prepare 1/4 cup of soaked lobia or black eyed bean.

It's 1/4 cup of soaked white beans.

You need 1 of finely chopped onion.

Prepare 1 of finely chopped cucumber, deseeded.

You need 1 of finely chopped tomato, deseeded.

You need 1 of finely chopped medium size capsicum.

It's 1 of finely cubed cheese cube.

It's 1 tbsp of finely chopped coriander.

You need to taste of Salt.

Prepare of For the dressing.

Prepare 1 tbsp of olive oil.

It's 1 tbsp of tomato chilli sauce.

You need 1 tsp of oregano.

You need 1 tsp of chilli flakes.

You need 1 tsp of parsley.

Prepare 1 tsp of garlic paste.

It's 1 tsp of lime juice.

Prepare to taste of Salt.

It's as needed of Water to cook the beans.

Three beans salad instructions

In a pressure cooker put rajma, salt and water.

Close the lid and cook on high for one whistle.

Then cook on low heat for at least 20 minutes.

In the same way cook lobia and white beans in another cooker, but it will take less time than rajma.

When they are cooked then strain the extra water from them, do not throw the water, we can use it for any sabji, keep them aside to cool down.

In a mixing bowl prepare the dressing, combine together olive oil, tomato chilli sauce, oregano, chilli flakes, parsley, garlic paste, lime juice and salt, mix well.

Now add the cooked beans, cucumber, onion, tomato, capsicum, cheese cubes abd chopped coriander to the ready dressing and mix nicely.

Chill it for an hour then serve.

You can keep the dressing and the other ingredients separately also, whenever required then you can mix them.

A salad full of nutrients like protein, calcium, fiber, potassium.

[organictattvafoods]

Facts and Health Benefits of Organic Lobia (Cowpea White)

The Hidden, healthy Gem. 5 Health Benefits of Organic Lobia

We all know that organic pulses are beneficial for us. But more often than not, the main target is on three-four sorts of dals like chickpea, moong, and rajma. Among the unsung heroes is the humble lobia. Available in both dried and fresh forms, lobia is often used in various soups, salads or mixed with lentils to reinforce their nutritive value.

So, what are the health benefits of organic white cowpeas? Read on to find out!

Aids in Weight Loss

A high protein and high fibre legume, lobia keeps hunger pangs at bay by promoting satiety. A serving of lobia provides fewer calories in comparison to commercially available snacks, making it a smart, nutritious option for people on a weight loss program.

Powerhouse of vitamins

Lobia contains vitamin B1, which helps maintain nerve health, and is also essential for glucose metabolism in the body. It is also rich in Vitamin A, a vision-enhancing nutrient. Combine it with other sources like carrot, spinach, broccoli, and have it in the form of a lobia salad to enjoy the benefits of this nutrient-dense legume.

Low in Cholesterol and Fats

Lobia helps in lowering the cholesterol levels in your body. Lobia is rich in flavonoids, magnesium and potassium that provides your heart with the health boost it needs. Since cowpea has high quantities of soluble dietary fibre as well as protein, you can expect a reduced amount of bad cholesterol in your blood.

Treats Stomach and Pancreatic Problems

Very few foods are capable of handling spleen, stomach and pancreas related problems like cowpea. They help facilitate their proper functions.

Promotes Skin Healthy

The high protein content of cowpea is additionally excellent to maintain skin health. Being a superb source of antioxidants, cowpea is sort of effective for our hair too.

There are many interesting ways to prepare and eat lobia apart from making the usual lobia curry. In fact, this humble pulse is versatile and pairs well with most foods.  Smooth skinned and creamy white cowpeas are the best. To gain the maximum nutrition value, buy Organic Tattva’s Organic cowpea, which is grown with utmost care to help retain all its essential nutrients.

Source Link - https://organictattvafoods.medium.com/facts-and-health-benefits-of-organic-lobia-cowpea-white-81e03458090e

[nishchhaldrishti]

More Fiber with mix of varities of Vegetables in lobia Salads along with Palak rice. The potassium in lobia helps balance the excess sodium in our diets and keeps the blood pressure at a healthy level. Potassium also enhances muscle strength and metabolism, nurtures the nervous system and helps keep the bones strong. #lobia #healthiswealth🌳💰💯 #fitnesscoach #eathealthyfood #homemade #fiberfood #habit #eatinghabits #eatright (at Sahakar Nagar, Bangalore North) https://www.instagram.com/p/CKJ6AC6nU3H/?igshid=1e8d38b3ywazv

[anantradingpvtltd]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] For most Indians, comfort food is always linked to easy-to-cook homemade meals and what can be the most convenient and quick to prepare dal. A staple in the Indian diet, Chana dal has a rich flavour and aroma and provides protein. It can also be used in a variety of soups, salads, sweets, pakoras and savouries. Essential in every household, Tata Sampann Chana dal is unpolished as it does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness. The 5-step process ensures that Tata Sampann Chana dal grains are uniform and of premium quality, giving you an all-natural, authentic taste. So, whenever you are in the mood to cook something easy and delicious, dive into the scrumptious taste of Tata Sampann pulses, and enjoy a lovely meal! Explore Tata Sampann Pulses range - Toor dal, Chana dal, Moong dal, Moong dal Chilka, Green Moong, Masoor dal, Masoor Small dal, Masoor Whole dal, Kali Masoor dal, Urad dal, Urad Whole dal, Urad Kali, Chawli (Lobia), Kabuli Chana, Kala Chana, Matki (Moth bean) and Rajma. Storage: Store in a cool and dry place. Transfer contents in an airtight container after opening. Rich in Nutrients: Chana Dal is naturally rich in protein and high in dietary fibre Unpolished: Does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness 5 Step Process for stringent quality checks: Ensures that the grains of dal are uniform in size & colour Amazing Recipes: Used in a variety of soups, salads, sweets, pakoras and savouries Also Try: Try toor dal, urad dal, moong dal, masoor dal, kabuli chana etc. Commonly Searched Topics: dal, chana dal, dal chana, tata sampann chana dal 1kg, tata sampann chana dal, dals & pulses, dal pulses, tata sampann dal, tata dal, tata chana dal, tata pulses, tata sampann pulses [ad_2]

[grdprotein]

Microgreens, A Trending Nutritional Delicacy

Microgreens are gaining immense popularity in the culinary world. You can find them with your vegetable vendor or the local supermarket. They are small plants, rather herbs that are used for cooking or garnishing in a variety of dishes, due to the wide variety of colours, flavours, textures, and nutritional value it offers. Do you love the fragrant coriander? That’s a microgreen right there.

Defining Microgreens

When seeds are sowed for growing vegetables, the first leaves or the baby plants from the germinating seeds are termed Microgreens. They are harvested a few days or weeks after germination.

People are including different types of microgreens in their food. Let us take a look at the locally available microgreens.

Types of Microgreens in your Kitchen

Many types of microgreens are widely used in Indian cuisine such as coriander, cilantro, fenugreek, fava beans, radish, mustard, lobia, chickpea, basil, lettuce, kale, baby spinach, beet, pea shoots, mung bean.

Besides adding a variety of tastes and colours, these microgreens also add abundant nutrients to your plate, hence they are termed universally as “superfoods”.

Microgreens: Packed with Nutrition

Microgreens are known to be rich in potassium, iron, zinc, magnesium, and copper What’s more, they have a high concentration of nutrients like vitamin, mineral, and antioxidant levels than the same quantity of mature greens Research comparing microgreens to more mature greens reported that red cabbage microgreens had 40 times more vitamin E and 6 times more vitamin C than mature red cabbage. Cilantro microgreens had 3 times more beta-carotene than mature cilantro. Studies have shown that spinach microgreens had higher levels of antioxidants like phytonutrients and carotenoids than the more mature leaves. Studies have also shown that microgreens contain a wider variety of polyphenols and other antioxidants than their mature counterparts which are beneficial in preventing diseases and infections

Health benefits of Microgreens

Microgreens being a rich source of vitamins, minerals and other nutritional compounds have been linked to a lower risk of many diseases. The many health benefits include: They protect the body by building immunity in the cells so as to prevent chronic disease. Microgreens are a rich source of polyphenols, a class of antioxidants that help lower bad cholesterol thus lowering the risk of heart disease. Broccoli microgreens are known to be rich in phytochemicals like sulforaphane, which has anti-cancer effects against prostate, breast, and urinary cancers. Microgreens contain high amounts of antioxidants which keep the blood sugar levels in check, exhibiting high anti-diabetic activity. Some microgreens like radish, amaranth, and kale should be consumed daily. They help improve vision. Cilantro microgreens are the richest sources of beta-carotene, carotenoids, and lutein which are beneficial for eye health, preventing the occurrence of eye diseases like macular degeneration, glaucoma.

So, increase your green leafy intake—which should include microgreens.

Microgreens in your Food

Not just in a variety of dishes served in restaurants and cafes, but microgreens can be added to your everyday recipes. You can eat them raw or add them to your favorite dish.

Toss them in your salads. Add them to your sandwich fillings. Top your smoothies with them Blend them in your chutneys, dips, juices, or raitas. Or simply sprinkle them over your dals and subzis

Try and experiment with these superfoods in your kitchen and use these delicious microgreens to your benefit.

The Takeaway

If you are passionate about eating healthy and gardening is your hobby, making microgreens a part of your kitchen garden is the best way to enjoy these superfoods in their natural form. Apart from adding some flavor to your food, these little plants packed with nutrients have been scientifically proven to have great health benefits.

The recipe which supports the inclusion of Microgreens

Microgreen Paneer Bhurji  

Nutritious microgreens and paneer scrambled to make this delicious dish with a twist!

Ingredients

1 cup Green gram (mung bean) microgreens, coarsely chopped 2 cups paneer, crumbled 1 onion, finely chopped 2 green chilies, finely chopped ¼ cup coriander leaves, finely chopped 1 ½ tsp garlic, finely chopped A sprig of curry leaves ¼ tsp turmeric powder ¼ tsp pepper powder ½ tsp cumin powder ½ tsp garam masala ¼ tsp Kashmiri chili powder Salt as required 2 tbsp vegetable oil

Method

1. Heat oil in a pan, add garlic, and sauté for a few seconds. Add the onions, chilies, and sauté for a couple of minutes till the onions are translucent. 2. Add the spices and stir. Add tomatoes and cook till the tomatoes are soft. 3. Then add the microgreens, stir well and cook for a few more minutes. 4. Now add salt and the crumbled paneer, mix well and cook it till semi-dry. 5. Take it off the stove and garnish it with coriander leaves. 6. Serve with hot roti or on a multigrain toast.