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Today is Protein Day. In my diet there was lack of Protein and I tend to eat more of carbohydrates, fats. Later once I got educated in Nutrition from our Health and Fitness community, I understood that there are 20 amino acid out of which there are 9 essential amino acids which our body needs on daily basis and these 9 essential amino acid body can not produce by ourselves. Our cells are also made up of protein and if we have good quality of protein intake it helps our cells to regenerate every day. How are you filling your Protein ka Tank on daily basis ? #protein #amino #aminoacids #buildingblocks #nutrition #macronutrients #proteinday #proteinfood #proteinrich #proteindiet #fithit #protein #proteinbars #proteins #healthylivingtips #proteinpacked #proteinas #proteinworld #plantprotein (at Bangalore, India) https://www.instagram.com/p/CLy7Y8yHZIV/?igshid=15r0xj2tlgcqv

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I was sitting longer working hours on chair and with less body movement, this lead me to lower back pain and stiffness. When I started doing Lower body workouts it Increased my bone strength, Improved balance, Boosted stamina and Increased confidence. It also Slowed down physical weaknesses. It helped me to decreases knee injurie and lowers pain levels, it also helped me to lower any hip injury. Lower body workout can also be useful for weight loss..If your lower body is strong I feel that it helps you to work for longer hours too. #lowerbodyworkout #strength #stamina #kneepain #injury #longworkingday #coreworkout #fithit #fitnessaddict #fitnessaddicted #fitnessfreak #fitentrepreneur #fitnessbody #fitnessphysique #fitnessmodel ##fitnesscoach #nutritioncoach #bangalore #madhyapradesh #bodyweightworkouts #strongback https://www.instagram.com/reel/CLyruaPntda/?igshid=1bj8klsbwajk

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Grounding(Earthing) - Connect yourself with mother nature Earth. In our Health and Wellness Community we are taking initiative and spreading awareness on the importance to connect your body with Mother Nature Earth. Our body has lots of negative energy and when it comes with the contact of mother nature Earth 🌎, it sucks away all the negative charges... More nuggets to come on it in my future post..Let's connect your body for 10-15 mins with Earth and see the positive changes in your body. #grounding #earthing👣 #connectwithearth #negative #negativeenergy #relax #healthgoal #healyourbody (at Bangalore, India) https://www.instagram.com/p/CLTAMhUnbCZ/?igshid=olc653l13kww

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Post Effects of 1+ hour exercise and football with my son..I know he will sleep early tonight.. #kidsofinsta #kidshealth #kidsactivities #kidshabbits #kidsnutrition #kidators #bangalore #bangalorenorth #daddy #dad #dailyhabits #bhopali #jabalpuriya #indorecity #mornings (at Bangalore, India) https://www.instagram.com/p/CLQl6qtHQTr/?igshid=1qz2yoea82yhp

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#fitindia #fit #fitdad #men #mensfashion #bodyweightfitness #bhopal #jabalpuriya #damoh #hatta #madhyapradesh #menshealth #dadlife #dadtime #fitnesscoach #healthiswealth🌳💰💯 #healthconscious # (at Sahakar Nagar, Bangalore North) https://www.instagram.com/p/CLMaxLEHciW/?igshid=17jhpqclkj37p

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#fitindia #fit #fitdad #men #mensfashion #bodyweightfitness #bhopal #jabalpuriya #damoh #hatta #madhyapradesh #menshealth #dadlife #dadtime #fitnesscoach #healthiswealth🌳💰💯 #healthconscious # https://www.instagram.com/p/CLMahVqnaAP/?igshid=1uhbg9omvd86p

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#fitindia #fit #fitdad #men #mensfashion #bodyweightfitness #bhopal #jabalpuriya #damoh #hatta #madhyapradesh #menshealth #dadlife #dadtime #fitnesscoach #healthiswealth🌳💰💯 #healthconscious #aware #healthgoal (at Bangalore, India) https://www.instagram.com/p/CLMZF-Znmem/?igshid=1i3127znsbcqj

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Healthy Cooking without Fire by my son during online classes... Kids are fuzzy eater..Great way to adopt healthy eating habits from childhood is to let them experience and expose about the importance of fruits, vegetables and nutritions. It all start with us as parents, whatever eating, sleeping, exercise, reading and other habits we do have and follow on daily basis, kids just absorb, adopt and do the same what you do on daily basis and set example for them... #kidsfitness #kidshealthyfood #firelesscooking #habits #parents #childern #dailyhabits #bangalorenorth #jabardasth #jabalpur #awesome #super #healthykids #happykidshappymom #kidsnutrition (at Bangalore, India) https://www.instagram.com/p/CK8V83hn332/?igshid=1eqj8mfk4aqh9

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Post workout Dryfruits, Fiber and Protein in buttermilk with coriander #buttermilk #postworkout #proteinshake #fiber #dryfruits #proteinpowder #madhyapradesh #karnataka #bangalorenorth #jabalpur_city #jabalpur #damoh #bhopal #hatta #fitness #eathealthybehealthy #indiagram https://www.instagram.com/p/CKYUnB1HOU_/?igshid=hitns5dl36ip

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#mensstyle #menswear #indian #fitindians #bhopal #indore #jabalpur #sahkarnagar #bangalore #35plus #fitnessjourney #2021goals #gwalior #mandsaur #mumbai (at Sahakar Nagar, Bangalore North) https://www.instagram.com/p/CKWEZSTHtQh/?igshid=68q1smou9dr5

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Russian Twist with upper hand. #russiantwists #mensstyle #menswear #indian #fitindians #bhopal #indore #jabalpur #sahkarnagar #bangalore #35plus #fitnessjourney #2021goals (at Sahakar Nagar, Bangalore North) https://www.instagram.com/p/CKWEDbSHUyL/?igshid=6hzsvtiq0xb3

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Knee Hopping... #knee #lungesworkout #mens #stamina #india #madhyapradesh #jabalpur #damoh (at Sahakar Nagar, Bangalore North) https://www.instagram.com/p/CKWDdN8nNa8/?igshid=ghq1ewjuq72d

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Jumping Squat. #fit #fitness #dads #men #menshealth #indianmen #core #strengh #jumping #workoutroutine #bodyweightworkouts #bodyweightfitness #power https://www.instagram.com/reel/CKRDs06nKLe/?igshid=fqdzj0kug4wl

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More Fiber with mix of varities of Vegetables in lobia Salads along with Palak rice. The potassium in lobia helps balance the excess sodium in our diets and keeps the blood pressure at a healthy level. Potassium also enhances muscle strength and metabolism, nurtures the nervous system and helps keep the bones strong. #lobia #healthiswealth🌳💰💯 #fitnesscoach #eathealthyfood #homemade #fiberfood #habit #eatinghabits #eatright (at Sahakar Nagar, Bangalore North) https://www.instagram.com/p/CKJ6AC6nU3H/?igshid=1e8d38b3ywazv

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You are what you eat.More vegetables and salads in lunch and dinner. Broccoli good source of fiber, protein and it contains iron, potassium, calcium, selenium and magnesium. It has vitamin A,C,E and K too Kadi on the other hand good for digestion made with home made curd. Sweet Potato rich source of fiber and contain array of micronutrients. (at Sahakar Nagar, Bangalore North) https://www.instagram.com/p/CJqnVbTHzut/?igshid=y4dxrjrm6db

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As a tradition during winter season Red Gajar(Carrots - Delhi Gajar) Halwa with varities of dryfruits in it. Carrots has beta-carotene(Provitamin A), vitamin A which is great antioxidant and help in many cases to protect tissues during infections and promote rapid recovery,. Vitamin A is often suggested for a variety of eye problems, night blindness may be an early sign of vitamin A deficiency but vitamin A functions in many ways to support the health of the eye tissue. #carrot #carrothalwa #provitamin #betacarotene #vitamina #visionhealth #eyecare #eye #eyes #halwa #healthylifestyle #eatfit #healthyeating (at Sahakar Nagar, Bangalore North) https://www.instagram.com/p/CJnu8WfnmYx/?igshid=vb0tjgaz6lnx

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You are what you eat. Do you include multiple colours of fruits and vegetables in your daily diet? Do you include phytonutrients from different colourful plants daily? #phytonutrients #plants #vegetarian #vegetables #fruits #colourful #natural #sahkarnagar #bangalore #karnataka #healthyhabits #eatfiteveryday (at Sahakar Nagar, Bangalore North) https://www.instagram.com/p/CJiQeSCnVUQ/?igshid=1lrrhj5atfo73