#liver-friendly diet

[munaeem]

Signs of Liver Disease You Can Actually See (No Lab Coat Required!)

Hey there! Let’s talk about something we don’t often think about until it’s too late: your liver. You know, that hardworking organ that’s basically the body’s version of a detox spa, a nutrient processor, and a storage unit all rolled into one? Yeah, that one. It’s a silent workhorse, but when it starts struggling, it can send some pretty clear signals—if you know what to look for. So, grab a cup…

[wnewsroom365]

যে ৫ ফল খেলেই লিভারে জমে থাকা ময়লা সাফ হবে দ্রুত।

[dynamichealthinsights]

Delicious Recipes to Reduce Liver Inflammation Naturally

Liver inflammation, medically known as hepatitis, is a serious condition that can arise from a variety of factors, including infections, toxins, alcohol misuse, and metabolic disorders. Chronic liver inflammation can lead to severe complications such as fibrosis, cirrhosis, and even liver cancer. In an increasingly fast-paced world, poor dietary choices often contribute to liver problems, but…

[techdriveplay]

A Guide to the Carnivore Diet

If you’ve been exploring ways to optimize your health through diet, you may have come across the carnivore diet. This eating plan has gained significant attention for its promise of improving health markers, especially for those with autoimmune conditions, metabolic issues, or those simply looking to reset their digestive systems. In this guide to the carnivore diet, we’ll dive into what it…

[gastroenterologist]

Maintaining a healthy diet is crucial for individuals with hepatitis to support liver function and provide essential nutrients This blog post will provide tips and recommendations for maintaining a healthy diet with hepatitis

[cyanide-cafe]

Rio Crane [Urbanshade Personnel]

SHE/THEY/HE [in order of preference]

71 Y/O, 28 in physical and mental growth

TLDR: makes clones if she's cut in half, spends her time researching everything. Extremely curious, friendly, and gets along with the beasts of the blacksite. See below the cut for Way Too Much Information, and her entire document!

Codename: "Endless," was a researcher for Urbanshade whom willingly participated in the IUTEOAK [Immortal Under the Edge of a Knife] program, simply referred to as the IUK program for further reference. The IUK program was an experiment to allow immortality in certain high-hazard Urbanshade personnel, started by Crane themselves in an attempt to rid themselves of chronic and terminal illness.

Crane's experiments were successful, resulting in symbiosis between Human, White Spotted Bamboo Shark, Flatworm, Nudibranch, and Portuguese Man ' o ' War DNA. These experiments resulted in loss of certain organs which her body no longer needed for general life, including her liver, gallbladder, pancreas, thyroid, kidneys, and lungs. It is noted that despite her Flatworm DNA, she still has a cardiovascular system, unlike modern flatworms.

The resulted immortality has a strange catch, as Crane's body rapidly deteriorates over a span of 3 years, generally dying at the end of the 3rd: however, if Crane were to cut off her head or her legs from her torso: and said half of her body or head is healthy: another instance of Crane would be able to separate from the aged body, re-starting the 3 year biological timer. It seems that Crane's immortality has a few catches like this, as if her brain is destroyed, a clone will die, reducing to an amorphous gel-like consistency that is extremely toxic within several days.

However, her experiment was deemed to be non-replicable: not because it is impossible to replicate, but the cost, dangers, and work put into making a single immortal being is too high to create several of these instances. Not only is the experiment hard to replicate, the side effects are varying in usefulness or straight up danger, and Crane herself seems to have certain anomalous features that Urbanshade has been unable to reproduce, most notably, the fact that her memories and senses are able to be transmitted between clones at will. This being said, Crane is anomalous, and should be highly monitored to prevent classified information leaking to unauthorized personnel.

It is noted that Crane has an especially high pain tolerance, as she only feels 1/5th of the pain a normal individual would: likely due to the 5 given clones of her that exist at any time: a clone in the Blacksite, a clone at another Urbanshade site, a clone in an undisclosed location, a backup clone in the Blacksite, and finally, her conscious clone. It seems that her consciousness flickers between these clones, and clones that are not inhabited are in a hibernation-like state.

Crane is capable of deadly stings with her "hair" and "tail fibers", more officially her tentacles and cnidosacs: that cause extreme allergic reactions in some individuals, and circulatory shock [and death] in others. It is noted that these stings are ONLY felt if personnel touch the tips of her hair or cnidosacs, and as such, are avoidable.

Her diet consists of animals in the Cnidaria family, certain jellyfish, and a vegetable/fish high diet. It is noted that while she does enjoy meats, she seems to prefer them on the.. fresher side.

Crane is not a dangerous encounter, rather a normally quiet, almost EXR-P-like employee. She doesn't speak much to Expendables, preferring to speak with or research the various dangerous monsters inside of the Blacksite instead. Crane's presence often indicates that a monster is nearby, however, and it should be kept in mind that if you see her, it's likely there's a much more dangerous threat arounds.

ADDENDUM: Crane was not originally a Blacksite employee, rather originating from a separate site entirely that preformed experiments on cadavers and willing individuals only. As such, it seems that Crane is disgusted with the Blacksite entirely. It is under debate whether or not Crane should be demoted or not after the Crystal [Z-1] has been recovered, as she is capable of spreading classified information throughout Urbanshade, or even to the public.

ADDENDUM 2: It seems that Crane's presence may also indicate The Saboteur [z-13] as well, and she can even be found [rarely] alongside him with his shop, asking questions he refuses to answer.

[am-i-the-asshole-official]

aita for calling my roommate crazy?

I (28f) live with 2 other people, a former college roommate who I’m pretty close with (29f) and 2nd roommate (28nb) who we both met when we moved in together 2 years ago.

Let me start this out by saying, this isn’t a fandom aita, it’s going to sound a bit weird at first, but bear with me.

I have a medical condition (relevant later) which stopped most of my bones from maturing past puberty (growth plates closing, cartilage not hardening into bones, ect.), so my skeleton is basically stuck somewhere between 13-19, (I look about 17-19, but the last time I tried to buy hard cider, the cashier thought I was 14, so that’s how young I can look). I also have very pale skin (unrelated to my disorder, just a ginger), and (related to my disorder) lack some liver enzymes so I need eat meat or I get sick (the same reason why cats need to eat meat), I ended up in the ER when I lived with my vegan sister for a week and ate the same veggie diet as her.

Trouble is, Roommate 2 is really into conspiracy theories and other fringe stuff. Nothing alt-right or anything, just like, (for example) they fully bought into that Mermaids: the body found show, and wouldn’t be dissuaded, even when Roommate 1 googled it and showed them solid proof that it was fictional. Wholeheartedly believes the US government preformed 9/11, does alternative medicine (homeopathy, ect), wishes there were ‘all natural’ vaccines (still isn’t an anti-vaccer though, just needs to be persuaded that Bill Gates didn’t put microchips in them).

Anyway, Roommate 1 and I have a recurring joke that I’m a vampire because of the meat thing and the pale thing and the not aging thing. Roommate 2 overheard us and laughed, but weirdly. She kinda joked along with us, but she seemed...odd. About a week later, they start asking me stuff about being a vampire. But they seemed friendly and not nervous then and I was hoping they were just joking and I also sincerely thought they were just asking me about how vampires work on one of my shows (I’m a big fan of Carmilla and the Originals), so I tried to explain, but I cited each show when I’m explaining a thing. This continued for several weeks, but getting worse and more weird every time, eventually culminating about 2 and a half months later into them asking me more stuff about life as a vampire and I really realised that they were serious. Bear in mind, Roommate 1 and I were trying to be very clear that we don’t believe in vampires this whole time because we both know how Roommate 2 is about this. As a result, this was the first time I really registered that they seriously seemed to genuinely believe I was a vampire. I firmly told them that I am not a vampire and that vampires aren’t real, they’re fun to joke about, but they aren’t real. They implored me ‘to be straight with them about being a vampire,’ and that ‘I could trust them,’ and I’m ashamed to say, I kinda freaked out at this point, cuz I was afraid that they would be scared of me and maybe try to hurt me, since they seemed kinda unstable because of this.

This is where I think I was an asshole, I am usually very sensitive to mental health issues. I have some c-PTSD myself and there are a lot of mental health issues in my family (unfortunately, I think some history with my own mentally ill father may have made me react this way, since he has very similar issues to Roommate 2 (vaccines, alternate medicines, specifically involving me in his delusions) and I had a very bad experience in my early teens where he thought I was a demon and ‘sent to destroy him’). Anyway, I got very upset and I yelled at them, I told them they were completely crazy and needed to get mental help and said I thought Roommate 1 and I needed to move out because they might try to stake my heart or something. I feel really bad for calling them crazy, especially because Roommate 2 has some very mental health issues and words like crazy make light of and stigmatise that and I’m very big into not blaming people for their mental health problems, but this was very triggering and in this moment I was very distresssed.

So, aita, all things considered here? I’m still gonna feel like the asshole no matter what, since mental health problems aren’t to be taken lightly or blamed on the person, but I’m curious what the internet thinks.

What are these acronyms?

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

[sab-teraa]

Aaaa. I'm sorry I meant to ask SOUTH AFRICAN FOOD RECCOS

Oh I see! We are a multicultural country, and our food reflects that too. So food like burgers, pasta etc are extremely popular and part of our usual diet. Also, we are not the most vegetarian-friendly nation, so I do not too many recs for that. But here are a few South African "delicacies":

Bunny chow (basically South African curry in a massive bread bowl with carrot salad) SO GOOD!

Durban style biryani - very different to Indian styles of biryani and is kinda more like a pulao and has lentils etc. (CAN BE VEGETARIAN)

Wors rolls with onions, a mix of peri, and all gold tomato sauce, omfg drooling!

Biltong and droëwors (my all-time favourite snack).

Rusks (must be dipped in Ceylon aka five roses tea)

Braai. - our version of a BBQ - but we DO not do stuff like hotdogs, etc. Braais are often chicken pieces, sosaties, lamb chops, wors, and steak, served with potato or baked beans salad or chakalaka. Meat is also seasoned with a bunch of local marinades and it is very common to add beer.

Braai broodtjies (basically sandwich toasted on the braai, can be vegetarian ... most common being cheese)

Potjiekos - can be a stew or curry cooked long and slow in a 3-legged pot for HOURS ... so divine.

Mosbolletjies - delicious sweet bread ahhhh with a ton of butter

Beerbread

Samp + beans and mutton curry (can be veg curry) - a fusion of Zulu and Indian culture - cook separately and then add all together in one pot and ahhhh so divine.

Steak with biltong cheese sauce with creamy spinach, butternut and chips.

Burgers with either biltong, mushroom or monkey gland sauce

Peri peri chicken livers or giblets

Malva pudding

Milk tart

Peppermint crisp tart

Tinroof ice cream (not a fave of mine tbh)

Koeksisters

MEALIEBREADDDDDD

[sidewalkchemistry]

@mosskiss said: I’m thinking about studying herbal medicine do you have any accessible books you recommend?

Ah sure. Herbalism is both a science and an art. No two herbalists practice in just the same way because the thinking processes & healing philosophies differ from person to person. So, I can recommend a few beginner-friendly books (though some are dense) which I personally found very useful in my own journey.

(Normally, I am primarily a book learner. But, as guided by my herbal coursework, I was encouraged to also learn about the herbs through direct experience and studying a variety of traditions & other herbalists. Herbalism is not properly studied when you just experience it on paper, I realized. So, I would recommend a similar thing for beginners: learn botany, plant identification, forgaging, gardening, medicine making, safety precautions, how to research herbs properly, and different traditional medicine systems [such as Ayurveda, Traditional Chinese Medicine, Unani-Tibb, Caribbean Bush Medicine, Western Herbalism, etc. It's especially best to understand how a certain herb was used on the land which it's native to]. Podcasts and articles can be good resources too. Most of all, deeply testing and experiencing herbs one-by-one is crucial in my view).

Here's my list:

Common Herbs for Natural Health by Juliette de Baïrcli Levy

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide

Making Plant Medicine by Richie Cech

The Herbal Medicine Maker's Handbook: A Home Manual by James Green

The Secret Teachings of Plants: The Intelligence in the Direct Perception of Nature by Stephen Harrod Buhner

Renegade Beauty by Nadine Artemis

Medicinal Herbalism by David Hoffman

Natural Therapy for Your Liver by Christopher Hobbs

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston & Steven Maimes

Herbal Healing for Women by Rosemary Gladstar

The Practice of Traditional Western Herbalism by Matthew Wood

Evolutionary Herbalism by Sajah Popham

The Earthwise Herbal Repertory: The Definitive Practitioner's Guide by Matthew Wood

The Mucusless Diet Healing System by Professor Arnold Ehret (Annotated, Revised, and Edited by Prof. Spira)

Heal Thyself for Health and Longevity by Queen Afua

The Detox Miracle Sourcebook by Dr. Robert Morse

Botany Illustrated: Introduction to Plants, Major Groups, Flowering Plant Families by Janice Glimn-Lacy and Peter B. Kaufman

You won't regret gaining knowledge about the plants 🌼🌱✨ I do wish you great things

[fitnesstoday1]

The Ketogenic Diet Market: Statistics & Facts

Introduction to the Ketogenic Diet

The ketogenic diet, often referred to as "keto," is a low-carb, high-fat dietary regimen that has gained significant popularity in recent years. The primary principle of the keto diet is to induce a state of ketosis in the body, where fat becomes the primary source of energy instead of carbohydrates. By drastically reducing carbohydrate intake and replacing it with fats, the body becomes incredibly efficient at burning fat for energy. Additionally, it transforms fat into ketones in the liver, which can supply energy for the brain.

Exploring the Ketogenic Diet Market

The keto diet market has witnessed exponential growth over the past decade. According to data from Statista, the global ketogenic diet market size was valued at approximately USD 9.07 billion in 2020 and is projected to reach USD 15.64 billion by 2027. This surge is driven by an increasing awareness of the diet’s benefits, a growing number of health-conscious consumers, and the rise of obesity and related health issues. Market trends indicate a robust demand for keto-friendly products such as snacks, beverages, supplements, and meal replacements.

Benefits and Challenges of the Ketogenic Diet

Benefits

Weight Loss: One of the most touted benefits of the ketogenic diet is its effectiveness in promoting weight loss. By limiting carbohydrate intake and increasing fat consumption, the body is forced to burn stored fat for fuel, leading to weight loss.

Improved Blood Sugar Control: The keto diet has been shown to improve blood sugar control and insulin sensitivity, making it beneficial for individuals with type 2 diabetes.

Enhanced Mental Clarity and Focus: Many proponents of the keto diet report improved mental clarity and focus, as ketones are a potent source of fuel for the brain.

Increased Energy Levels: By providing a steady supply of energy from fats, the keto diet helps prevent energy crashes that are often associated with high-carb diets.

Challenges

Keto Flu: When starting the diet, some people experience flu-like symptoms such as dizziness, fatigue, and irritability, often referred to as the "keto flu."

Nutrient Deficiencies: The restrictive nature of the diet can lead to nutrient deficiencies if not carefully planned.

Digestive Issues: Some individuals may experience digestive issues such as constipation due to the low fiber content of the diet.

Sustainability: Maintaining a ketogenic diet can be challenging in the long term due to its restrictive nature.

The Role of the Ketogenic Diet in Weight Management and Overall Health

The ketogenic diet has proven to be an effective tool for weight management. Studies have shown that individuals on a keto diet tend to lose more weight and maintain it longer compared to those on low-fat diets. The diet's ability to reduce appetite by controlling hunger hormones is a key factor in its success. Moreover, the keto diet has potential benefits for various health conditions, including epilepsy, Alzheimer’s disease, Parkinson’s disease, and certain types of cancer. By reducing inflammation and improving metabolic health, the keto diet can positively impact overall health and wellness.

The Future of the Ketogenic Diet

The future of the ketogenic diet looks promising, with ongoing research and emerging trends pointing towards continued growth. Market predictions suggest an increase in the availability of keto-friendly products, making it easier for consumers to adhere to the diet. Additionally, advancements in personalized nutrition and technology are likely to play a significant role in the development of tailored keto plans and products. As more scientific research is conducted, new insights into the long-term effects and potential therapeutic applications of the ketogenic diet will continue to emerge.

Practical Tips for Incorporating the Ketogenic Diet

Start Slow: Gradually reduce your carbohydrate intake while increasing your fat consumption to allow your body to adapt to the new fuel source.

Plan Your Meals: Planning your meals in advance can help you stay on track and avoid reaching for non-keto foods.

Stay Hydrated: Drinking plenty of water is crucial, as the keto diet can lead to increased water loss.

Monitor Your Macros: Keep track of your macronutrient intake to ensure you are staying within the recommended ranges for carbohydrates, fats, and proteins.

Include Electrolytes: Incorporate foods rich in electrolytes, such as leafy greens, avocados, and nuts, to prevent imbalances.

Be Patient: Give your body time to adjust to the diet and don’t get discouraged by initial side effects such as the keto flu.

Conclusion

The ketogenic diet offers a unique and effective approach to weight management and overall health. With its growing popularity and market expansion, keto is more accessible than ever. By understanding its benefits and challenges, and following practical tips for incorporation, individuals can leverage the power of the ketogenic diet to achieve their health and wellness goals. As ongoing research continues to unlock new insights, the future of the ketogenic diet holds exciting possibilities for both consumers and the health industry.

[health-fitness4]

circulation, and zinc, which is essential for healthy testosterone levels. There were also some intriguing additions like milk thistle, which supports liver health, which can indirectly impact sexual function.

Easy to Take, Easy to IntegrateThe capsules themselves were easy to swallow and didn't leave any unpleasant aftertaste. The recommended dosage was straightforward, and incorporating them into my daily routine was a breeze.Results Worth CelebratingNow, the real question: did it work? Absolutely! It wasn't an overnight miracle cure, but within a couple of weeks, I started noticing a significant difference. My stamina improved, and that performance anxiety became a thing of the past. More importantly, my confidence soared. Intimacy with my partner became more enjoyable and fulfilling for both of us.Not Just About PerformanceIt's important to note that Aizen Power felt more than just a performance enhancer. I noticed an overall boost in energy levels and a general sense of well-being. Whether it was the combination of ingredients or a placebo effect, I don't care – it worked!A Final NoteIf you're a bloke looking for a natural way to reignite your confidence in the bedroom, I highly recommend giving Aizen Power a try. It's a safe, effective option that delivered real results for me. Remember, it's not a magic bullet, but it can certainly be a potent weapon in your sexual health arsenal. Just be sure to consult with your doctor before starting any new s potential to improve circulation, was a welcome inclusion. Zinc, a crucial mineral for healthy testosterone levels, was another positive aspect. The inclusion of milk thistle, which supports liver health and can indirectly impact sexual function, further piqued my curiosity. Additionally, the formula incorporated Eurycoma Longifolia Jack (Tongkat Ali), a herb with a long history of use in Southeast Asia for promoting male health.User-Friendly Design and IntegrationThe capsules were reported to be easy to swallow and didn't leave any unpleasant aftertaste. The recommended dosage was clear and straightforward, allowing for effortless integration into a daily routine.Clinical Observations and Patient ExperiencesWhile further clinical trials are warranted to definitively establish Aizen Power's efficacy, anecdotal evidence from patients has been encouraging. Many reported experiencing a gradual improvement in stamina and a reduction in performance anxiety over a period of weeks. This naturally led to a heightened sense of confidence and a more fulfilling sexual experience for both themselves and their partners.A Holistic Approach to Men's HealthIt's important to acknowledge that Aizen Power appeared to function more comprehensively than just a performance enhancer. Several patients noted an overall increase in energy levels and a general improvement in well-being. While it's difficult to isolate whether this was solely due to the supplement or a combination of lifestyle changes like exercise and diet, the positive impact was undeniable. Aizen Power, when incorporated into a holistic approach to men's health, seemed to offer a potent natural solution.A Note of Caution and ConclusionFor any man considering incorporating Aizen Power into their regimen, consulting with a healthcare professional is paramount. This is especially crucial for those with underlying health conditions or taking medications to avoid any potential interactions. In conclusion, Aizen Power presents itself as a promising natural solution for men seeking to enhance their sexual performance and overall well-being. While individual results may vary, the combination of its natural ingredients and positive user experiences warrants further exploration.

[inlibrariusvenefica]

Lunar Return July 13-August 8 2023

LR Moon in 8H

Focus on ancestors, ceremonies in connection with the dead, tax and bill collectors, the dead (matters connected with), death, joint finances, friends of one’s parents, generative system, graveyards, heirs/heirlooms, inheritances, insurance, legacies, life after death, money of others, mortality, occultism, spiritual/mental regeneration, surgery, taxation, wills

Waning Crescent Moon Phase

The conclusion of the cycle. Reaping what you have sown. Carrying out your mission. Culminating karma. A time to rest and recuperate; reflect and meditate. Letting go of the past. Embracing the future.

Libra Ascendant (Theme of the Month)

Alliances, fine arts, lower half of the back, beauty/beauty parlors, bedrooms, boutiques, companionship, contracts, compromises, decorators, diplomacy, florists/flowers, fashion, fancy goods, friendliness, social gatherings, intermediaries, jewelry, justice, kidneys, love, lumbar region of the body, marriage, music, negotiations, partners, one’s dealings with the public, refinement, renal disorders, social affairs, spine (mainly lumbar region), truces, unions, weddings

Ascendant Ruler in 11H

Ankles, batteries, broadcasts, leg calves, clubs, colleagues, electricity, electronics, friends, idealism, humanitarianism, inventions, legs, motion pictures, nerve specialists, organizations, new teachings and occupations, photography, progressive, psychology, radio, rebellions, reform, research, science in general, sociability, societies, phones, tv, Internet, social media, advanced or free thought, hopes and wishes

Edit 7/17: Electronics/tv/Internet was unavailable due to a 12 hour power outage. UGH.

Other Things

Area of life important for the month= Ascendant at 21° Sagittarius degree= abundance, advertising, religious/philosophical books, ceremonies, churches, colleges, commerce, counselors, higher education, intestinal disorders, exploration, religious faith, foreign countries/travel, hips, judges/judicial matters, legal affairs, upper legs, liver, pelvis, philanthropy, philosophy, publishing, religion/spirituality, sciatic nerve, spine/sacral region of the spine, sportsmen/sporting goods, thighs, prophecy/visions

Cancer in 10H (where in your life you are able to work out some of your emotional challenges this month) = achievements, ancestors, bones, one’s career, cousins from the father’s side in a woman’s horoscope, employers, one’s father (in general) or the more authoritative parent, one’s goals, government, honors, knees, matters outside the home, one’s reputation, prestige, one’s profession, promotions, one’s public appearance, public life

Sun conjunct MC= Putting your attention on your career, reputation. Focusing more on success than home life

Chiron conjunct DC= May try to hide from your inner wounds and put on a mask of confidence.  Try not to project your own wounds on to others

Venus conjunct 11H cusp= Cheerfulness, harmony with friendships, clubs, colleagues, organizations

Neptune conjunct 6H cusp= Glamour, spirituality, illusion, compassion, delusion, idealism with care and health of body, clothing, comforts, cooks/cooking, diet, doctors, employees, father’s relatives, food, hygiene, illness, labor, nutrition, public health, restaurants, school strikes, stores, workplace environment

Moon square Saturn= Hard to connect to others. May feel sad and lonely

[keto-meal-plan-kmp]

Keto Meal Plan (7 DAY TRIAL FOR $1)

It's likely that you will hear about the ketogenic, or keto, diet if you find yourself in a discussion about dieting or weight loss. One of the most often used strategies for those looking to reduce their weight and improve their health is the keto diet.

According to some research, type 2 diabetics who follow this low carb, high fat diet may experience fat loss and improved glycemic control.

However additional research is required, the ketogenic diet may potentially have neuroprotective effects and aid those with Alzheimer's disease's cognitive performance.

The keto diet is frequently heavy in saturated fat, despite the fact that it appears to offer some advantages. Some people may see an increase in LDL ("bad") cholesterol as a result of this, which could boost their risk of cardiovascular disease and events like heart attacks and stroke.

The keto diet might not be a good choice for everyone because of this.

Moreover, those with type 1 diabetes, kidney illness, liver disease, respiratory failure, or those who are pregnant or nursing should avoid the keto diet.

Use this page to learn more about what to eat and what to avoid while on a ketogenic diet if you've been considering it and your doctor has given you the go-ahead.

The keto diet typically has moderate amounts of protein, lots of fat, and very few carbohydrates.

The carbohydrate amount of a ketogenic diet is 5–10% of total calories taken, although there are less restrictive variations of the diet (7Trusted Source).

Most of the eliminated carbs should be replaced with fats, which should also provide 60–80% of your daily calorie intake.

Carbohydrates are typically limited to 5% of energy requirements, whereas proteins should make up about 10% to 30%.

Your body is forced to switch from using glucose as its primary fuel to using fats, a condition known as ketosis, as a result of cutting back on carbohydrates.

Although adopting a ketogenic diet may seem intimidating, it need not be challenging. Reduce the amount of carbs you consume while upping the amount of fat and protein in your meals and snacks. A few calculations and tools available online may be useful.

Limiting carbs is necessary to enter and stay in a state of ketosis. While some individuals may only need 20 grams of carbohydrates per day to enter ketosis, others may do so with a larger carbohydrate consumption.

In general, it is simpler to enter and maintain ketosis the less carbohydrate you consume.

The best method to successfully lose weight on a ketogenic diet is to stick to keto-friendly foods and avoid anything high in carbohydrates.

CLICK THIS LINK FOR KETO MEAL PLAN.

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The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?

Are you a coffee lover who's been hearing about the wonders of keto coffee? Maybe you're curious about whether it can actually help you shed those extra pounds. Keto coffee, also known as bulletproof coffee, has gained popularity among those following low-carb diets like the ketogenic diet. It's a unique blend of black coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil. But does this concoction live up to the hype? In this article, we'll take a deep dive into the world of keto coffee and explore its potential effects on weight loss.

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Understanding Keto Coffee

What Sets Keto Coffee Apart?

Keto coffee is not your average cup of joe. Unlike regular coffee, which is often consumed with milk, sugar, or creamers, keto coffee is packed with healthy fats and protein that can help keep you feeling full and energized. While black coffee is naturally low in carbs and suitable for a ketogenic diet, traditional coffee additions like sugar and creamers can quickly add up in terms of carbohydrates. On the other hand, keto coffee contains only around 1 net gram of carbs per cup and is rich in keto-friendly fats like MCT oil and grass-fed butter.

The Science Behind Keto Coffee

To understand how keto coffee may impact weight loss, it's essential to grasp the underlying principles of the ketogenic diet. The ketogenic diet is a high-fat, low-carb eating plan that aims to shift the body's primary fuel source from carbohydrates to fats. By limiting carb intake, the body enters a metabolic state called ketosis, in which it starts to burn stored fat for energy. Keto coffee aligns with this philosophy by providing the body with a source of healthy fats that can be converted into ketones, the energy molecules produced during ketosis.

The Potential Benefits of Keto Coffee

Feeling Fuller for Longer

One of the claimed benefits of keto coffee is its ability to keep you satiated for extended periods. The combination of butter and MCT oil, both rich in calories and healthy fats, can help curb hunger pangs and prevent overeating throughout the day. Unlike a carb-heavy breakfast that may leave you hungry shortly after, keto coffee's high-fat content can provide a sense of fullness, making it an attractive option for those looking to control their calorie intake.

Promoting Weight Loss

When incorporated as part of a balanced diet, keto coffee may contribute to weight loss efforts. The ketogenic diet's core principle of using fat as the primary fuel source aligns with the potential benefits of keto coffee. By supplying the body with healthy fats, keto coffee can support the process of burning stored fat for energy. Additionally, the feeling of fullness it provides can help reduce overall calorie consumption, making it easier to maintain a calorie deficit, a crucial factor in weight loss.

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Supporting Overall Health

Keto coffee's ingredients also offer potential health benefits beyond weight loss. Grass-fed butter, a key component of keto coffee, contains conjugated linoleic acid (CLA), which has been associated with weight loss and potential reductions in the risk of heart disease, cancer, and type-2 diabetes. MCT oil, another essential ingredient, has been linked to improved brain function, increased focus, and decreased cravings. These added health benefits make keto coffee an enticing option for those seeking a well-rounded approach to their overall well-being.

Boosting Energy Levels

While coffee alone is known for its energy-boosting effects, keto coffee takes it a step further. MCT oil, a primary ingredient in keto coffee, is quickly converted into ketones by the liver, providing a readily available source of fuel. This can result in sustained energy levels throughout the day, reducing the need for mid-morning or afternoon slumps. The combination of caffeine from coffee and the metabolism-boosting properties of MCT oil can provide a powerful pick-me-up to help you stay focused and productive.

Potential Reduction of Diabetes Risk

In addition to its potential weight loss benefits, keto coffee might also assist in reducing the risk of type-2 diabetes. Research suggests that MCT oil consumption, alongside caffeine, can contribute to weight control, which is a critical factor in preventing type-2 diabetes. By helping regulate weight and fat stores, keto coffee may have a positive impact on overall metabolic health and reduce the risk of developing diabetes.

Considerations and Drawbacks of Keto Coffee

While keto coffee offers potential benefits, it's important to consider some of the drawbacks and potential concerns associated with its consumption.

Caloric Content and Weight Gain

Keto coffee, with its high fat content, can be calorie-dense. This means that if you add it to your regular breakfast routine without adjusting your overall calorie intake, it could lead to weight gain. It's crucial to be mindful of the total calories you consume throughout the day and ensure that keto coffee is incorporated as part of a well-balanced diet.

Saturated Fat Intake

One aspect of keto coffee that warrants caution is its saturated fat content. While the ketogenic diet allows for higher fat intake, excessive consumption of saturated fats has been linked to increased risks of heart disease, stroke, and diabetes. It's essential to choose high-quality sources of fats, such as grass-fed butter, and to moderate your saturated fat intake overall.

Cholesterol Levels

The consumption of butter in keto coffee has the potential to impact cholesterol levels. Butter, particularly when compared to other fat sources, has been found to raise low-density lipoprotein (LDL) cholesterol levels. Elevated LDL cholesterol is associated with an increased risk of heart disease. It's important to monitor your cholesterol levels regularly and consult with a healthcare professional if you have concerns about your cardiovascular health.

The Bottom Line

Keto coffee, with its unique blend of coffee, grass-fed butter, and MCT oil, has gained popularity for its potential weight loss benefits and additional health advantages. While it can help keep you feeling full, support weight loss efforts, and provide sustained energy, it's essential to approach keto coffee with caution. Be mindful of the caloric content and saturated fat intake, and consider the overall balance of your diet. As with any dietary change, it's always a good idea to consult with a healthcare professional before incorporating keto coffee or making significant modifications to your eating habits.

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Check out this Keto Start Here Video

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"Dietary Remedies for Candidiasis: Managing Yeast Infections through Healthy Eating"

Candidiasis, generally known as a incentive infection, is caused by an overgrowth of the Candida fungus in the body. While specifics are frequently specified to treat candidiasis, salutary changes can also play a significant part in managing the condition. In this composition, we will bandy colorful salutary remedies for candidiasis and how they can help palliate symptoms and promote overall health.

Reduce Sugar Intake Candida feeds on sugar, so it's pivotal to minimize your sugar consumption. Avoid meliorated sugars, including sticky potables, delicacies, goodies, and reused foods. Also, be aware of retired sugars in products like seasonings, gravies, and packaged snacks. conclude for natural sweeteners like stevia or small quantities of raw honey rather.https://rb.gy/mt8bj

Avoid High Glycemic Index Foods High glycemic indicator foods fleetly increase blood sugar situations, which can complicate candidiasis. Minimize or exclude consumption of white chuck , white rice, potatoes, and other refined carbohydrates. rather, choose whole grains like quinoa, brown rice, and whole wheat, which have a lower glycemic indicator.

Incorporate Antifungal Foods Certain foods retain antifungal parcels and can help combat Candida overgrowth. Include garlic, onion, coconut oil painting, gusto, turmeric, oregano, and cinnamon in your diet. These foods contain composites that can inhibit the growth of Candida and support the vulnerable system.

Consume Probiotic- Rich Foods Probiotics promote a healthy balance of gut bacteria and can inhibit the growth of Candida. Include fermented foods similar as yogurt, kefir, sauerkraut, kimchi, and kombucha in your diet. These foods give salutary bacteria like lactobacilli and bifidobacteria, which help restore the natural microbial balance in the body.https://rb.gy/mt8bj

Increase Fiber Input Fiber aids in digestion and helps exclude waste and poisons from the body, including Candida. Consume a variety of high- fiber foods like vegetables, fruits, whole grains, legumes, and nuts. These foods promote regular bowel movements, precluding the overgrowth of Candida in the gastrointestinal tract.

Stay Doused Drinking an acceptable quantum of water is essential for flushing out poisons and supporting overall health. Aim to drink at least eight spectacles of water daily to help maintain proper hydration and support your body's detoxification processes.

Limit Alcohol Consumption Alcohol can weaken the vulnerable system and contribute to Candida overgrowth. Minimize or avoid alcohol consumption, particularly beer and wine, which frequently contain high quantities of sugar that can fuel incentive growth.

Identify Food perceptivity Candidiasis can be associated with food perceptivity or disinclinations. Certain foods may spark inflammation and complicate symptoms. Consider keeping a food journal to identify any implicit food triggers and exclude them from your diet. Common lawbreakers include gluten, dairy, soy, and reused foods.

Support Liver Function The liver plays a pivotal part in detoxification. To support its function, incorporate liver-friendly foods similar as lush flora, cruciferous vegetables( broccoli, cauliflower, Brussels sprouts), beets, carrots, and failures. These foods contain antioxidants and nutrients that help cleanse the liver and aid in poison elimination.

Manage Stress habitual stress weakens the vulnerable system and disrupts the microbial balance in the body, making it more susceptible to Candida overgrowth. Practice stress- operation ways like contemplation, deep breathing exercises, yoga, or engaging in pursuits to promote overall well- being and reduce the threat of candidiasis.

Flash back, while salutary changes can be salutary, it's important to consult with a healthcare professional for a comprehensive treatment plan. They can give substantiated guidance and address any beginning health issues contributing to candidiasis.https://rb.gy/mt8bj