#live online meditation classes

[wellbeingkrishnaa]

Seeking a transformative experience? Look no further than Well Being Krishna's meditation in Rishikesh program. Our experienced instructors utilize ancient techniques to promote mindfulness, reduce stress, and enhance overall well-being. Explore the spiritual wonders of Rishikesh and tap into your inner potential with Well Being Krishna. Visit here: https://wellbeingkrishna.com/

[wellbeingkrishna0]

Look no further than Well Being Krishna for the best meditation classes online! Our experienced teachers provide personalized guidance, helping you find your inner peace in the comfort of your own home. Join our community today and start your journey towards a more mindful, relaxed, and balanced life. Visit here: https://wellbeingkrishna.com/

[yogawithsapna]

The beauty of yoga is that one can do it anytime and anywhere. Furthermore, nowadays, more than ever, yoga enthusiasts are being offered plenty of options for maintaining their routines on the road. Many hotels too, are offering classes or in-room equipment to make the practice easier.

[sadhyoggurgaon]

Yoga needs time and nowadays the hustle and bustle of hectic schedules leave no time for self-care. That’s why Sadhyog brings yoga to you right in the comfort of your own space. Wondering how our Online Yoga Live Classes can be the help you out? Dive in to find out! Whether you are a beginner or an experienced yogi, our Personal Yoga Classes Online offer you the benefit of privacy.

[adviceformefromme]

Knowing what daily actions need to be burnt, and what needs to be ignited, will be the difference between wanting to live a certain life, and living that life. Here's the June edition of what's going out vs coming in...

BURNING

Gossiping voice notes, spending the day on the phone back and forth with friends/family who are stuck. 

Excessive screen time via Netflix binges (Bridgeton - yes you!), and window shopping online.

Daily screen time in excess of 2.5 hrs

Overthinking decisions consuming my energy.

Poor diet organisation, last minute food shopping

Unstructured days

Oversleeping 

Getting distracted by POTs 

Messy apartment 

IGNITING

Organising my day with my little notebook either the night before or first thing in the morning, including meal planning in advance 

Fresh flowers and candles burning each night to create ambiance in the apartment. 

Clean and organised home that is a reflection of the inner peace and clarity of the mind. 

A weekly workout schedule that incorporates sweat and increased blood flow along with strength training. 

Dedicated time in nature either weekly hiking or beach day

Less screen time (cut by 50%)

Daily prayers, meditation & gratitude with God

Waking up earlier to seize the day (aiming for 5.30am)

Outfit planning to avoid the stress of what to wear

Daily reading / studying nutrition

Consistent with hobbies (currently painting classes and learning Spanish)

Dedicated time daily on 'move the needle tasks' (currently completing my book).

[urlittlevenicebitchh]

𝟏𝟓𝟎 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐝𝐨 𝐛𝐞𝐬𝐢𝐝𝐞𝐬 𝐞𝐚𝐭𝐢𝐧𝐠

go for a walk

take a nap

go to a pet store

play just dance

look at grosspo

find a new aesthetic

design your dream wardrobe

read

make a list of movies/tv shows/books you want to watch/read

color

write a short story

make a vision board

journal

make spotify playlists

write a letter to your future self

go to the gym

draw your dream body

have a photoshoot

explore somewhere new

join discord/insta/tumblr groups

writeaprisoner.com

learn a language on duolingo

make a new social media account

find new makeup + hairstyles to practice

watch a childhood movie

declutter your phone

online quizes

at-home spa day

make a time capsule

play roblox or minecraft

make a photo wall

start a manifestation journal

test old pens and markers

rearrange furniture in your room

unsubscribe from emails

make a birthday/holiday wishlist

upcycle old clothes

make a bucket list

clean your car or room

declutter bags

find a new podcast to listen to

update your resume

apply to jobs

paint or draw

practice gratitude

yoga

start a bullet journal

create a 5 year plan

start a free course

discover new music

work on your insta feed

sell clothes online

start a blog

organize a drawer

clean your makeup brushes

learn a new skill

start a youtube channel or podcast

call a family member

build a puzzle

plan your week

paint your nails

learn a new dance

laundry

write a letter to a friend

find a pen pal

write 3 short-term goals

work on current goals

plan your next vacation

explore your neighborhood

do a face mask

organize your closet

find new blogs to follow

do a hair mask

do mirror work

take a shower or bath

pinterest crafts

watch youtube

tan

dust your room

tye dye clothes

facetime friends

make a comfy fort

invite a friend over

go to the mall

amusement park

homework!!

binge a movie/tv series

make slime

scrapbook

sidewalk chalk

have a tea party

make friendship bracelets

thrift

plant a flower

go through old magazines + make collages

hand massage

make your own face scrub

create a skincare routine

research something you've been meaning to learn more about

make popsicles

create a budget

drink water!!!

meal plan

sign up for volunteer work

watch a random documentary

follow new tags on tumblr/insta

hug your pet

organize stationary

watch a ted talk

clean mirrors in your house

reply to old texts

write your own list of things to do

make lists

visit a museum

go to the beach

sign up for a workout class

meditate

tidy your desk

make a warm drink

practice hand lettering

vaccum

5 minute doodles

follow a disney animation lesson (youtube)

watch animal videos

online crossword puzzles

origami

find live shows in your area

play board games

go for a drive

go through junk drawer

pick flowers

start a nature journal

do therapy worksheets from pinterest

make weekend plans

research your family tree

create your own game

make a fruit salad

print coloring worksheets

poetry

ride a bike

play a childhood game (mine's animal jam :) )

search for your spirit animal

paint rocks

random act of kindness

make a busy box

plan a yard sale

start/join a book club (can be virtual :) )

shop ikea online

make room decor

closet fashion show

[darklcy]

☆ 𝐦𝐨𝐝𝐞𝐫𝐧! 𝐀𝐎𝐓 𝐡𝐞𝐚𝐝𝐜𝐚𝐧𝐨𝐧𝐬 ☆

this has been in the drafts for a long, long time and i haven’t posted aot in a while, so enjoy :) | also i feel like some of these may be ooc but this was fun to write! just keep in mind this is how i think they’d act in a modern setting, ofc minus the war & trauma

attack on titan masterlist

𝐄𝐑𝐄𝐍

skips class to vape

smokes to thundercat & nirvana

flannels flannels flannels

naturally you steal them. acts coy when you do.

“you didn’t steal it, i just let you wear it and didn’t say anything when you went home with it.”

i feel like he’d be into meditating. idk why. like someone said he should do it so now he does a quick 5-min guided meditation every morning

showers with his chain on and gets green neck

doodles on his converse and yours

writes “hi :)” on your homework, journals, notes, etc during class

has a minecraft server w jean, connie and armin

claims he’s not scared of games like outlast or silent hill but everyone knows he’s lying

ends up hiding behind you in haunted houses

LOVES DRIVE THRUS/FAST FOOD. sonic & in n out specifically

toddler sense of humor, like finds things falling over funny (y’all remember the video of the piece of bread falling over-)

doesn’t know how to work pinterest

leans over people’s shoulders to look at their phones

tried getting his cartilage pierced but it got infected

has a few tattoos on his wrists and bicep

will bite you impulsively

𝐀𝐑𝐌𝐈𝐍

you mean my bf

so this boy DOES know how to work pinterest, and has so many boards

one of them is filled w future pets he wants & another one includes house ideas with you :3

is the best language learner and knows french, spanish, and german

can’t watch gory shows like squid game or the walking dead, but enjoys psychological horrors like black swan

has a billion playlists with like 6 songs each

your playlist is titled “lovey” bc i said so

has maybe one lobe piercing. but only one

he goes so hard to TV girl and mac demarco, but also loves singers like sza & jack stauber

LUVS SMOOTHIES

downloaded bumble only for the fun of it once but immediately deleted it when someone liked him

bounces his leg and picks his nails

best. skin. ever. has a good skin care regime

drives a silver toyota prius 

super into journaling & drawing :>

such a gentle bf, but lives for gossip

you text him, “you will NOT believe what i just heard.” and he drops everything he’s doing to respond

coffee dates!!!

you two have a stardew farm together with a dog and a bunch of chickens and cows

his favorite character is crobus

i love him very much

𝐌𝐈𝐊𝐀𝐒𝐀

hardcore alison from breakfast club vibes

secretly into girl kpop groups

but loves hardcore women, like björk & poppy

definitely owns a lot of platform shoes: has like three pairs of demonias

shaves her brows to draw them on 

loves online shopping from aliexpress & etsy

into weird chunky jewelry!! has a necklace with a heavy cat pendant & a pair of eyeball earrings

loves to do your makeup! if you don’t wear a lot daily, she’ll do something for special outings like concerts or even for fun she’ll ask you to let her do it :3

has a tiktok specifically for ootds

favorite foods include spicy ramen, mediterranean meals & ice cream

i feel like she’d be in art class! she’d draw you random portraits or cute versions of you two to put in her scrapbook

oh yeah i also feel like she’d have a scrapbook!!! and keeps a lot of mementos from your dates/hangouts

when you come over, you, her and eren play mario kart

no doubt a spiritual girly: maybe not super into spells but has a tarot deck and a few oracle decks as well as a beautiful incense burner

you two go to goth clubs cuz yeah

her lipstick gets on you all the time

dressed up as lydia deetz one year for halloween

makes rings and necklaces and gives them to you, and she debates on opening an etsy shop

— hope you enjoyed!

[chu-diaries]

140 days of productivity: day 82/140

📸: first morning trying my new decaffeinated coffee and I hated it + some quiet meditation time at my bedroom after lunch

I love rain, but when it rains for four days straight, I start to get depressed. I didn't get a chance to go out and exercise because it rained non-stop all day. It got dark earlier than it should have and I realized that I never want to live in a place where there isn't plenty of sunlight.

My day started very early, at dawn, because I couldn't go back to sleep after a nightmare. I said my prayers, lit my incense, meditated and finished reading The Reminders by Val Emmich. The book is cute and I liked it. Now that I finally understand that the original title is related to the band that the protagonists wanted to create, I see that the translation of the title into my language was terrible and lost its meaning.

I thought about going to the library to return my books and get new ones, but there was so much work and it rained so much that I ended up staying home. I talked to several leads in the morning and in the afternoon I prepared some social media content. In my free time I journaled and attended two online classes of my philosophy course. In the evening I went to my yoga practice and, since my books were finished, I studied a little more before going to sleep.

🥀: day 22/27

💧: 1 L

🧠: meditation (15 min)

🧘🏻‍♀️: yoga practice (50 min)

🏃🏻‍♀️: 🚫

🕯️: talked to customers + prepared social media content + planned a meeting (6 h)

📿: studied and attended to classes (2 h)

🇰🇷: 🚫

📚: finished the reminders by Val emmich

🎧: mars - doh kyungsoo

📺: 🚫

🛑: 10 days pick free

💊: 🚫

[wellbeingkrishna]

Discover inner tranquility and enhanced mindfulness with Well Being Krishna, offering some of the best meditation classes online. Drawing from teachings that have withstood the test of time, our classes cater to both beginners and experienced meditators alike. The classes are meticulously crafted by our experienced instructors to help you achieve balance and serenity. Choose Wellbeing Krishna.

Visit here: https://wellbeingkrishna.com/free-online-meditation-classes/

[aceyanaheim]

Free Resources for Survivors

Free Therapy in South Florida: ● Survivor’s Pathway Offers Individual and Group Therapy 33 SW 2nd Ave #901, Miami, FL 33130 (786) 275-4364 info@survivorspathway.org ● Trauma Resolution Center Offers Individual and Group Therapy 2650 SW 27th Ave. Suite 200, Miami, FL 33133 (305) 374-9990 info@thetrcenter.org ● SunServe Offers Individual and Group Therapy 2312 Wilton Dr, Wilton Manors, FL 33305 (954) 764-5150 info@sunserve.org

9MusesArtCenter: Depression support group and therapeutic art classes ( located in Lauderhill)

Free Apps for Phones: “RAINN” - Gives survivors of sexual violence and their loved ones access to support, self-care tools, and information to help manage short term and long term effects of sexual violence.

“MyPlan Safety App” - myPlan can help you see things more clearly about a current relationship you are in, make decisions about safety, and find resources.

“Calm” - For guided meditations, sleep stories, music, and more

“What’s Up? A Mental Health App” - Utilizes Cognitive Behavioral Therapy and Acceptance Commitment Therapy methods to help you cope with depression, anxiety, anger, and stress.

“I am - Daily Affirmations” - Provides daily affirmations to build self esteem and change negative thought patterns.

“MindShift CBT - Anxiety Relief” - An anxiety management app using scientifically proven strategies based on Cognitive Behavioral Therapy (Must be 18+)

“PTSD Coach” - An app designed for people who have or may have Post-Traumatic Stress Disorder (PTSD)

“BellyBio Interactive Breathing” - A biofeedback app that monitors your breathing when you rest your device on your belly to help you breathe deeply.

“Bearable - Symptom Tracker” - Helps you keep track your symptoms associated with your health.

Free Hotlines: General: Trans Lifeline: (877) 565-8860 Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive. The General Gay, Lesbian, Bisexual and Transgender (GLBT) National Hotline: (888) 843-4564 Provide telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources for cities and towns across the United States. National Suicide and Crisis Lifeline Call or text 988 To get crisis/suicide support. Available 24/7 anywhere in the United States. Crisis Text Line:

Text START to 741-741 Crisis Text Line is free, 24/7 support for those in crisis. Text from anywhere in the USA to text with a trained Crisis Counselor. National Alliance on Mental Illness (NAMI) Helpline Hotline: 1 (800) 950-6264 Email: info@nami.org Available Monday through Friday, 10:00am to 6:00pm Eastern Standard Time. The NAMI Helpline assists individuals and families who have questions about mental health disorders, treatment, and support services. U.S. National Domestic Violence Hotline: (800) 799-7233 (English and Spanish) (800) 787-3224 (TTY) They also have an online chat feature available. Operating around the clock, seven days a week, confidential and free of cost, the National Domestic Violence Hotline provides life saving tools and immediate support to enable victims to find safety and live lives free of abuse. Highly trained, experienced advocates offer compassionate support, crisis intervention information and referral services in over 170 languages. Rape Abuse and Incest National Network (RAINN): (800) 656-HOPE (800) 810-7440 (TTY) The nation’s largest organization fighting sexual violence, RAINN also carries out programs to prevent sexual violence, help victims and ensure that rapists are brought to justice. Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline 1-800-662-HELP (4357) A confidential, free, 24/7 information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides

referrals to local treatment facilities, support groups, and community-based organizations. Domestic violence, sexual assault, and sex trafficking (916) 920-2952 Get 24/7 support and information from WEAVE, for survivors of sexual assault, domestic violence and sex trafficking. National Human Trafficking Hotline 1-888-373-7888 24 hours a day, 7 days a week, in more than 200 languages. All calls are confidential and answered live by highly trained Anti-Trafficking Hotline Advocates. Fenway Health Helpline LGBT Helpline (25+) 1-617-267-9001 Toll-free: 1-888-340-4528 Monday – Saturday 6 p.m. – 11 p.m. ET Fenway Health provides information, help, and referrals to LGBT callers. They also have a peer listening line. For Youth: National Runaway Safeline Hotline: 1 (800) 786 – 2929 Email: info@1800runaway.org Available 24 hours a day, 7 days a week via phone, email, forum, and online chat. The National Runaway Safeline provides crisis and support services for homeless and runaway youth in the United States. National Center for Missing and Exploited Children (NCMEC)

Hotline: 1 (800) 843 – 5678 Cyber Tipline: http://www.missingkids.com/gethelpnow/cybertipline NCMEC serves as a clearinghouse and comprehensive reporting center for all issues related to the prevention of and recovery from child victimization. ChildHelp National Child Abuse Hotline Hotline: 1 (800) 422 – 4453 Available 24 hours a day, 7 days a week via phone and text. The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors who—through interpreters—provide assistance in over 170 languages. The hotline offers crisis intervention, information, and referrals to thousands of emergency, social service, and support resources. All calls are confidential. Boystown USA – Your Life Your Voice Helpline Hotline: 1 (800) 448 – 3000 Text: Text VOICE to 20121 (hours vary) Available 24 hours a day, 7 days a week via phone, email, text, and online chat. Your Life Your Voice is a program of Boystown USA and is available to children, parents, and families who are struggling with self-harm, mental health disorders, and abuse. The Trevor Project: (866) 488-7386 Text START to 678-678 The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24. Love is Respect – National Teen Dating Abuse Hotline Hotline: 1 (866) 331 – 9474 Text: 22522

Available 24 hours a day, 7 days a week via phone, text, and online chat. Love is Respect offers information, support, and advocacy to young people who have questions or concerns about their dating relationships. Fenway Health Helpline Peer Listening Line (25 and under) 1-617-267-2535 Toll-free: 1-800-399-PEER Monday – Saturday 5:30 p.m. – 10 p.m. ET Fenway Health provides information, help, and referrals to LGBT callers. They also have a peer listening line. The GLBT National Youth Talkline (youth serving youth through age 25): (800) 246-7743 Provide telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources for cities and towns across the United States. Others: SAGE LGBT Elder Hotline 1-877-360-LGBT (5428) Talk and be heard at the SAGE LGBT Elder Hotline. Connects LGBT older people with friendly responders. For LGBT elders and caretakers. Confidential support and crisis response, available 24/7. StrongHearts Native Helpline 1 (844) 762 – 8483 Available Monday through Friday, 9:00am to 5:30pm CST via phone. The StrongHearts Native Helpline is a safe, anonymous, and confidential service for Native Americans experiencing domestic violence and dating violence. Pathways to Safety International

Hotline: 1 (833) 723 – 3833 Email: crisis@pathwaystosafety.org Available 24 hours a day, 7 days a week via phone, email, and online chat. Pathways to Safety International assists Americans experiencing interpersonal and gender based violence abroad. Womens Law Email hotline: https://hotline.womenslaw.org/ The Womens Law online helpline provides basic legal information, referrals, and emotional support for victims of abuse.

Self Help Books: Use https://libgen.li/ to get these books for free: ● Written on the Body: Letters from Trans and Non-Binary Survivors of Sexual Assault and Domestic Violence by Lexie Bean ● It’s My Life Now: Starting Over After an Abusive Relationship or Sexual Violence by Meg Dugan and Roger R. Hock ● No More Secrets: Violence in Lesbian Relationships by Janice Ristock ● Can't Touch My Soul: A Guide for Lesbian Survivors of Child Sexual Abuse by Donna Rafanello ● Men Who Beat the Men Who Love Them: Battered Gay Men and Domestic Violence by David Island ● Dear Sister: Letters from Survivors of Sexual Violence by Lisa Factora-Borchers ● Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs by Faith G. Harper ● Learning Good Consent: On Healthy Relationships and Survivor Support by Cindy Crabb ● The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass, Laura Davis ● What Does Consent Really Mean? by Wallis, Pete Wallis, Joseph Wilkins ● Healing Invisible Wounds: Paths to Hope and Recovery in a Violent World by Richard F. Mollica

● Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky, Connie Burk ● I Can't Get Over It: A Handbook for Trauma Survivors by Aphrodite T. Matsakis ● In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, Ph.D., Gabor Maté, MD ● The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing by Beverly Engel ● The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself by Beverly Engel, M.F.C.C. ● Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life by Jasmin Lee Cori, Robert Scaer, MD ● Dangerous Relationships: How To Identify And Respond To The Seven Warning Signs Of A Troubled Relationship by Noelle C. Nelson ● I Will Survive: The African-American Guide to Healing from Sexual Assault and Abuse by Lori S. Robinson, Julia A. Boyd ● Healing Sex: A Mind-Body Approach to Healing Sexual Trauma by Staci Haines ● The Rape Recovery Handbook: Step-By-Step Help for Survivors of Sexual Assault by Aphrodite T. Matsakis ● No Secrets No Lies: How Black Families Can Heal from Sexual Abuse by Robin Stone ● Surviving Childhood Sexual Abuse: Practical Self-help For Adults Who Were Sexually Abused As Children by Carolyn Ainscough, Kay Toon ● Even From A Broken Web: Brief, Respectful Solution-Oriented Therapy for Sexual Abuse and Trauma by Bob Bertolino, Ph. D., Bill O'Hanlon ● Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft ● Getting Free: You Can End Abuse and Take Back Your Life by Ginny NiCarthy ● The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. ● Psychological First Aid for People with Intellectual Disabilities Who Have Experienced Sexual Abuse: A Step-By-Step Programme by Aafke Scharloo, Simone Ebbers-Mennink, Martine Spijker-Van Spijker-Van Vuren ● Mejor sola que mal acompanada: For the Latina in an Abusive Relationship/Para la mujer golpeada by Myrna M. Zambrano Free Parks in South Florida: Broward: https://www.broward.org/Parks/Pages/default.aspx

Miami-Dade: https://www.miamidade.gov/global/recreation/park-directory.page Free Yoga Classes: ● Miami Beach near the 3rd Street lifeguard tower ○ Everyday at 7 a.m., or at 5 p.m. during fall and winter (6 p.m. in spring and summer)

● Jose Marti in Little Havana ○ Tuesdays at 6 p.m. ● The Underline’s Brickell Backyard Sound Stage Plaza. ○ Every Saturday morning at 9 a.m. ● Peacock Park ○ Every Wednesday at 6:30 p.m. ● Little Haiti Cultural Complex ○ Thursdays at 6 p.m. and Saturdays at noon ● Om & Vine ○ First Saturday of every month at 11 a.m. ● West Dade Regional Library ○ Tuesdays, find yoga for kids at 6:30 p.m., followed by hatha yoga for adults at 7 p.m.

● Maurice A. Ferré Park (formerly known as Museum Park) ○ Tuesdays at 6 p.m., Wednesdays and Fridays at 6:20 a.m. and 6 p.m., Saturdays at 9 a.m. and Sundays at 9:30 a.m.

● North Shore Park Bandshell ○ Mondays and Wednesdays at 6 p.m.

Free Meditation Classes ● Leaves & Roots Lounge - Kava Bar & Vegan Cafe - Guided Meditation and Sound Healing ○ In person every last Sunday of every month at 9am ○ https://www.eventbrite.com/e/leaves-roots-morning-meditation-and-sound- healing-tickets-658044397507?aff=ebdssbdestsearch

● Soul Dimension ○ Online every Wednesday at 1 PM ○ https://souldimension.org/breathe/

● Congregation for Sacred Practices ○ Online every Wednesday at 12 PM ○ https://www.eventbrite.com/cc/weekly-meditations-2318129 ● Brahma Kumaris ○ In person every Friday 7-8:30 PM ○ Coral Gables (LeJeune and 4th St SW) ○ https://miamibrahmakumaris.org/calendar/ ● Oneness Meditation Center North Miami Beach ○ In person every Wednesday from 6-8 PM ● Free Meditation North America ○ Online Saturdays from 9:45 PM-10:45 PM and Sundays from 9:45 AM to 11:00 AM ○ https://www.eventbrite.com/e/miami-meditation-for-peace-health-and- spiritual-growth-tickets-143153021541?aff=ebdssbdestsearch

● Stacey Freeman Sound Therapy New Moon Meditation ○ Every New Moon at 1 or 2 PM ○ https://www.eventbrite.com/e/sound-therapy-new-moon-meditation-miami- fl-tickets-562592718967?aff=ebdssbdestsearch

Free Reiki Classes ● Rev Julia Raether ○ Online every 2nd and 4th Tuesday of the Month at 7 PM ○ https://www.eventbrite.com/e/free-virtual-reiki-circle-tickets- 651179504427?aff=ebdssbdestsearch

● Oasira Initiative - Midnight Reiki ○ Online every Saturday at midnight ○ https://www.eventbrite.com/e/midnight-reiki-weekly-complimentary- session-tickets-712618038737?aff=ebdssbdestsearch

Places of Worship

● Coral Gables Congregational UCC ● Wag Buddharangsi Buddhist Temple ● Sunshine Cathedral ● United Church of Christ Fort Lauderdale

Misc:

Safety Planning

For mental health crisis:

Safety Planning for domestic violence ( from a partner, platonic person, friend parent or room mate while it centers romantic relationships it is not the only thing ive used it for ) : https://www.thehotline.org/plan-for-safety/create-your-personal-safety-plan/

EVA’S CASITA

Website: https://peersupportspace.org/respite Location: Orlando, FL Phone: 407-968-1288 Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSeQIYttup8ffLvL3TcgC_LqG5P2hDcbcR-KU1Vc_mTuT0oT0w/viewform

Our LGBTQ+ led peer respite (welcoming all communities 18+, centering those not usually centered) is the first in Central Florida, the only of its kind in Florida, and the first intentionally focused on underserved communities in the nation. This is a space to take a no-cost, non-clinical break for 1 to 6 nights with voluntary self-driven, group, or 1:1 opportunities to connect with others navigating big feels or life struggles.

[zebratoys]

I wish to give and serve by strengthening affiliation with Am Yisrael’s tribalhood and to elevate faith, hope and Oneness among our communities. I believe in gatherings that incorporate Judaica hands-on arts & crafts enrichment activities that promote communal bonding and ease uncertainty, fear, confused feelings and loss of meaning. Through engaging actively, participants will find a heavenly solace that whispers to the innermost depths of the Jewish soul.

Art gathering events are a delightful opportunity for community members to immerse in a sense of enduring peace that envelopes the spirit with purity, grace and providence rooted in holiness, symbolism and Biblical prayers scripted in the Torah. Step into a cozy bubble that brings us closer by dissolving distortions through the power of roots & culture, creativity, art and crafts.

I’m devoted to sharing good deeds, goodness and goodwill among our tribe by working with communities to strengthen our legacy and bring forth the light in us. ♡ I want to contribute to our tribal alliance worldwide, restore harmony and ease suffering by shining sparks of a unifying glow of love into our lives and throughout the world. Tap into a flow of divine energy and experience the melody of Am Yisrael’s sacred covenant with likewise joyful giving loving souls. Wishing us all this golden feeling Amen.

I am seeking welcoming Jewish communities where I may serve to inspire ideas for creative educational value-based enrichment tools with activities grounded in the Jewish heritage, providing meaningful themes referencing to Hebrew and Israel and disseminating Jewish values.

Visit www.zebratoys.etsy.com to choose from the HALELUYA Sacred Soul Art collection that includes more than 1000 Judaica art designs and Sacred Geometry Art.

Here are some ideas that you can instantly downloaded:  ► Coloring Pages for Shabbat, Rosh Hashanah, Sukkot, Passover and Hanukkah. ► Amazon Coloring Books of Jewish Art and Sacred Geometry. ► Star of David & Dreidels DIY Papercrafts Decorations for Parties and Home Décor. ► Learning the Hebrew Alphabet Worksheet Art Activities. ► Kabbalah Art Wall Décor Prints and Geometric Patterns Pages. ► Meditative Jewish Mandalas with Biblical Prayers and Holy Symbols. ► Judaica Arts & Crafts Supplies for Judaic, Israel and Hebrew classes.

I would love to hear what possibilities of collaborations this inspires in you. If you have a question or need my advice on your art activities, I’m offering a FREE 30 MINUTE ONLINE VIDEO CALL tailored to meet the needs of your university, school, camp, group, and/or Synagogue. Let me know how may I help your community. To Schedule our online meeting, send me a message at oritgutmacherlevy@gmail.com or WhatsApp at +972 50 4393944

[yogawithsapna]

The science of yoga deals with holistic health. Yoga Asanas (postures), Pranayama (breathing) Dhyana (meditation) Kriyas (cleansing techniques) Yoga Nidra (guided relaxation) Chakra Awareness (harmonizing energy centres) mantras (sound energy and chanting) etc aim to bring body mind and spirit into a state of equanimity. For help stabilizing chakras or asanas, go for professional Online Meditation Classes or Yoga Classes in Gurgaon. Join Yoga with Sapna now!

[fredhugesfan]

100 Things To Do Instead Of Doom-Scrolling Through Social Media

Take a walk outside and enjoy nature.

Read a book or listen to an audiobook.

Practice mindfulness or meditation.

Cook a new recipe or bake something delicious.

Start a DIY project or craft.

Call or video chat with a friend or family member.

Learn a new skill or hobby.

Exercise or do a home workout.

Write in a journal or start a blog.

Listen to music or discover new artists.

Volunteer for a cause you care about.

Watch a documentary or educational YouTube videos.

Declutter and organize a room in your home.

Do a puzzle or play a board game.

Take an online course or attend a virtual workshop.

Practice a musical instrument.

Go for a bike ride or explore a new area in your city.

Start a garden or tend to indoor plants.

Practice yoga or stretching exercises.

Create art or doodle in a sketchbook.

Write poetry or short stories.

Plan a future trip or create a travel bucket list.

Visit a museum or art gallery (virtually or in person).

Try out a new restaurant or cuisine.

Do a digital detox for a set period.

Attend a virtual event or webinar.

Learn a new language with language learning apps.

Organize a virtual game night with friends.

Take a bubble bath or pamper yourself with self-care.

Practice gratitude by writing down things you're thankful for.

Explore local hiking trails or parks.

Volunteer at a local shelter or food bank.

Create a vision board for your goals and aspirations.

Start a book club with friends.

Do a home spa day with facials, manicures, and pedicures.

Listen to a podcast on a topic you're interested in.

Have a picnic in your backyard or a nearby park.

Start a photography project and capture moments in your day.

Learn to code or explore computer programming.

Write letters to friends or family members.

Practice gratitude journaling.

Experiment with new hairstyles or makeup looks.

Have a movie marathon with your favorite films.

Do a deep clean of your living space.

Practice deep breathing exercises or relaxation techniques.

Try out a new workout routine or exercise class.

Create a scrapbook of memories or special moments.

Research and plan your next career move or educational pursuit.

Do a digital art project or learn digital painting.

Attend a virtual concert or music festival.

Go stargazing or watch the sunset.

Start a podcast discussing topics you're passionate about.

Take an online cooking or baking class.

Learn to knit, crochet, or sew.

Explore your city as a tourist and visit landmarks.

Practice random acts of kindness for others.

Attend a virtual book reading or author talk.

Try out a new hobby like rock climbing or pottery.

Learn about a historical event or figure.

Create a vision board for your dream life.

Practice positive affirmations and self-love exercises.

Explore a nearby town you've never visited before.

Volunteer to tutor or mentor someone in need.

Go to a farmer's market and try new fruits or vegetables.

Attend a virtual fitness class or dance party.

Experiment with DIY natural beauty products.

Research and plan a budget for your financial goals.

Take a scenic drive and enjoy the view.

Learn about different cultures and traditions.

Create a personalized playlist for different moods.

Join a virtual book or writing club.

Take an online personality or career assessment.

Start a gratitude jar and fill it with daily notes of appreciation.

Explore a new genre of literature or film.

Host a virtual game tournament with friends.

Practice lucid dreaming techniques.

Try out a new restaurant or cafe in your area.

Learn about astronomy and star constellations.

Research and plan a home improvement project.

Take a virtual tour of famous landmarks around the world.

Join an online support group or community.

Practice mindfulness coloring or drawing.

Try out a new type of tea or coffee.

Create a DIY vision board or inspiration wall.

Learn about sustainable living practices.

Experiment with aromatherapy and essential oils.

Try out a new workout app or online fitness class.

Research and plan your dream vacation.

Attend a virtual workshop on personal development.

Practice time management techniques and create a schedule.

Explore local art galleries or street art.

Take a virtual dance class and learn new moves.

Research and plan a themed dinner party.

Experiment with DIY home decor projects.

Explore different types of music from around the world.

Start a virtual book exchange with friends.

Research and plan your next outdoor adventure.

Practice mindfulness eating and savor each bite.

Explore online forums or communities related to your interests.

Reflect on your day and set intentions for tomorrow.

[flawless-peach]

guide to happiness 🌷🥰

- understand what I'd making you unhappy. are you unsatisfied with your job? relationships? diets? look deep. is it your diet or is it the way food you eat makes you feel physically or emotionally? if it's you job or is it the field your in the schedule you have?

- find a way to organize your life. whether thats an online source like notion or a physical copy like a bullet journal. this will help you know when you are needed. maybe medical or hair appointment. I like to use mine for keeping track of chores and meal plans.

- drink plenty of water. water is just a great way for you to stay healthy. drinking water is listed because dehydration can cause depression-like symptoms, or at the very least, can cause discomfort to your body.

- eat a balanced diet. along the same lines as the water, think about your diet. sit with your body, reflect on how it feels. I find that when i have headache it's usually due to lack of proteins because that is a good i struggle to eat. it is important to not stress over the details of macros and what-not. eat what you want, but try to give your body the nutrients you need because you deserve a healthy body.

- make time for yourself. i can not say enough I how important I think it is to be alone with yourself. I think it can be so healing and relaxing. making time for yourself can be paired with multitasking, like while doing your skincare or reading a book.

- say positive affirmations. looking back at that first tip of identifying what makes you unhappy and finding affirmations that can target the areas in your life that you are not satisfied with. I like to repeat these as a way to go to sleep (like counting sheep almost) and when I'm able to in the mirror as well. that can be difficult for those who deal with dysmorphia or dysphoria, so don't push yourself too far if you aren't ready <3

- incorporate daily movement. this is so important for me, especially since I have a lot of joint issues. i begun doing daily yoga, which has helped with my knee pain, and my boyfriend does it with my occasionally for his back pain. my body is not yet in the state for higher intensity workouts, but I'm interested in eventually joining a pilates class (in my 3 year goals <3)

- journal. whether about your mental state or just what you did throughout the day. this is such a great way to just slow down and enjoy life. I find myself constantly rushing trying to get the most out of my day, so journalling at the end of the night helps me calm down and reflect on what I did throughout the day and appreciate myself for what I had done (even if it was just lounging because resting is good <3) but I also find this helpful when I am overwhelmed with emotions to stop mentally going in circle and slow done and understand myself and the situation.

- daily skincare routine. this is a great way to help yourself feel refreshed. as a morning person this helps me feel fresh and ready for the day and as part of my night routine, which I have to do early in the evening because i get vv sleepy and struggle to do it otherwise, helps me slow down for the night and prepare foe the next morning and it serves as a form of active meditation.

- set realistic goals. this can be difficult because we want to set goals that are parts of our dream lives, and that's not to say you can never get your dream life, but there's steps you have to take to get there, you can't just leap into it, so setting realistic goals can serve as motivation for getting there. but have these goals you are more likely to succeed.

- never give up. this goes back to the previous realistic goals, having these realistic goals it can help you stay motivated to not give up, but not giving up is still hard. your motivation can't be exclusively outside yourself. find something within yourself that can be your reason for staying on top of your goals, your reason for getting up when you don't want to.

- work hard. every day, you need to choose it, and that is exhausting, but working hard can include resting. giving up is only half of the equation you need to add hard work. I think the best equation for your dream life is (M(W+P)=dream life) M representing manifestation, W representing working hard and P representing perseverance <3

[lolahaurisfw]

˗ˏ✎*ೃ˚ :Emily: Random Headcanons:;

Vegetarian

Would be vegan if Pelican Town had the resources for it

Knows how to read palms/tarot decks/birth charts, is a crystal girl, and can see auras

Probably psychic in some way

Only has lucid dreams

Has a dream interpretation book

In modern days, she'd eventually find out about reality shifting online

Proceeds to shift her first try

Law of attraction enthusiast

Heavy into astrology and knows way too much about it

Cleanses the house with incense every week

Salts the windows

Spell bowls

Has brass witchbell's on the front door and her room door

Moon and sun water

Does an egg cleanse on the last Sunday of each season to clear her energy for the beginning of the next one

Candle magic

Favorite music is Folk, Jazz, and Psychedelic Rock

But also obsessed with the band Toto

Maximalist when it comes to interior design

Organized clutter, but make it aesthetic

Everything she decorates with is colorful and homemade (or bought from a small business)

Etsy lover

Commissions Robin to make every single piece of furniture she owns instead of just buying it from a store

Also commissions Leah for paintings, small carvings, and sculptures as often as possible

Buys everything Elliot publishes

All of her clothes are either handmade by herself, or bought from Sandy

If you have sheep, she will buy ALL of your cloth

If she ever moved out of Pelican Town and to the city, she would either start a spiritual shop that hosts group meditation classes, or an animal rescue & rehabilitation place

Climate change activist, hosts and joins protests in big cities

Green Party member

Rarely watches movies that aren't Studio Ghibli

Doesn't drink except for special occasions (like a graduation or bday party)

But does microdose shrooms and smoke a little weed every now and then

Amazing cook

Specializes in turning meat dishes vegetarian friendly

Gets a lot of "exotic" spices and ingredients from Sandy's shop and the Desert Trader

Makes her own oat milk

Has to make vanilla oat milk for Haley

Sandy imports peanuts and almonds so Emily can make her own nut butter

Makes a lemon pig every New Year's

Would feed the pigeons and squirrels in Zuzu city

Anti-car

Heavy pusher of buses and bikes

Is friends with Krobus and Dwarf

Dwarf still steals from her like everyone else, but she's fine with it cause he's silly and adorable

Buys your void eggs/mayo to gift to Krobus

Tries to make Dwarf and Krobus friends but it doesn't really work

Wants to be friends with Rasmodius but he's a major introvert & hermit

Will bother him until he let's her in though

He'll eventually become Emily's teacher and give her that forest spirit potion he gave you

The Junimo's adore her and see her as both a motherly and spiritual figure

Also after drinking the potion, she'd visit the talking bear in the secret woods every weekend, making sure to bring him fresh syrup in exchange for stories of the magical world & his life

Naturally clumsy and accident prone

It stresses Harvey out

Is Shane's only friend, besides you

They get along surprisingly well

Probably because she was so persistent in getting to know him

And she's very accepting and caring

Opposites attract i guess

She bought a blue chicken from him and let's it live free-roam in the house

Haley hates the chicken

It pecks her when Emily isn't around

[badassbutterfly1987]

Unbroken: Stories Starring Disabled Teens (individual stories reviewed)

I picked up this book on a whim at the library. I started reading and had some thoughts about both the stories and the representation. For some personal context: I have diagnoses for both epilepsy and autism, as well as some form of chronic pain/fatigue; while I can offer perspective on that, I'll have less to say about other disability representation.

'The Long Road' by Heidi Heilig:

story: Lihua is a teen girl in historical China traveling to Persia with her family. She has a unnamed disability that they are hoping to recieve a cure for. She meets a girl with a similar experience that tells her there is no cure, only lifelong treatment.

disability: implied to be some kind of mood disorder, possibly bipolar. The treatment is described as 'clean living' as well as finding connections and keeping hope.

'Britt and the Bike God' by Kody Keplinger

story: Britt is a tandem biker. She is paired up with Andre, a boy she crushes on but worries that he only views her as a burden slowing him down. They clear up the misunderstanding mid race.

disability: progressive blindness, specifically retinitis pigmentosa. Detail is given about how Britt had to adjust from traditional biking to tandem biking after she started to lose her vision. She struggles with feeling like a burden on her biking partners.

'Leap and Fall' by Kayla Whaley

story: Gemma guides Eloise to a abandoned carnival hidden in the woods. They explore and find a place for a tarot card reading. Gemma is revealed to be possessed by a ghost who lured Eloise in to share the same fate.

disability: Eloise uses a wheelchair. While it affects how she interacts with her surroundings, it's very much secondary to the rest of the story. Not much to say for this one.

I enjoyed this one less overall. It may be just because I couldn't tell what genre it was supposed to be until the third act. Was it a romance? A toxic friendship? No, it was a ghost/possession story.

'Per Aspera Ad Astra' by Katherine Locke

story: Lizzie is a teen on a sci-fi world who due to health issues stays at home. When the planet is attacked, she needs to reset the defense shield that she designed.

disability: Lizzie has severe anxiety attacks. It has caused her to stay at home and only take online classes, though even the anxiety of turning in a paper and waiting for results gets to her. At least one caretaker is dismissive of her anxiety, treating it like unreasonable fear over nothing.

'Found Objects' by William Alexander

story: Unnamed narrator is a high school theatre kid. He has a magical gift that tends to pop up when he's acting. When he gets a bit too into his Richard III role during rehearsal, it creates a Richard doppleganger that he needs to dispel.

disability: Narrator is a cane user with chronic pain. He is notably more bitter than most of the other story leads, having angry thoughts about the casual ableism he encounters. He recalls a time when a friend admitted they were glad that their recently dead aunt was at least no longer in pain, while narrator can't expect an end to his pain and is bothered by the implication that being dead is better than being in pain.

This is one of my favorites, both for the creative magic and the meditation on handling pain. It's neat to see a character use their pain to power their magic.

'Plus One' by Karuna Riazi

story: Hafsah is a Muslim teen on a pilgrimage to Mecca with her family. She hopes it will get rid of her 'monster'.

disability: the exact disability is unnamed but symptoms sound like anxiety and mention is made of night terrors.

'The Day the Dragon Came' by Marieke Nijkamp

story: Alix and Delfin live in a medieval-ish city that is building a tower that will have an important dragon figure set at the top; messenger Alix dismisses it as just a fancy weather vane while carpenter Delfin thinks it's both symbolically and magically powerful. They develop a bond but conflict when Alix wants to run away while Delfin wants to stay.

disability: Alix is a cane user with chronic pain, specifically back and leg pain. She is used to being pushed away and is unsure how to handle Delfin's friendship and possible romantic feelings. She buys mediocre canes at the market because she can't afford better; Delfin carves her a better cane as a gift.

Notes: not sure if this is historical or fantasy, as the references to the dragon and plague-causing sprites are vague enough to be either. I also appreciate the trans representation with Delfin.

'Captain, My Captain' by Francisco X. Stork

story: Alberto is a Mexican immigrant who lives with his sister Lupe, her garbage boyfriend, and their toddler son. He struggles with deciding to stay with them or strike out on his own.

disability: Alberto has a developmental disability. He struggles with what I think is intrusive thoughts he has labeled as Captain America, who encourages him to run away and live on his own.

'Dear Nora James, You Know Nothing About Love' by Dhonielle Clayton

story: Nora writes dating advice for her school newspaper despite not dating herself. She is still dealing with her parents' divorce.

disability: Nora has a stomach disorder as well as related anxiety.

didn't like this one as much, partly because my interpretation of the setup didn't match the conclusion. Nora is uninterested in dating, something I thought might be because she's aro or ace, but it's then implied to be because she's hurt by the divorce and might start dating at the end. There's a teen boy that's been crushing on her for years, a character I thought was meant to be a loser creep, but nope guess he's a sweetie that she should give a try.