#liftthosehips

[hilaryopheimpilatesblog]

WAP Teacher Training Student @myesha_dw gets some practice hours in with Overhead. So much was telling in the mat work if this was going to happen for her, and does the spring make more of a connection for her body? Some days it is a struggle with our bodies to get up and move, much less to take those hips up and over! It looks familiar from the mat right? As our client Koren says, “Nothing to it, just lengthen and press your arms into the floor until they snap while touching the ceiling at the same time.” We just love her sense of humor, don’t you? @360pilatesofficial connections. • • • #chuckrapoport #wapstyle #wapilates #gratzpilates #silversteetstudios #underthechandeliers #traditionalpilates #josephpilates #wundachair #inversion #overhead #liftthosehips #liftingtothesky #contrology #jackknife #rollover #houstonpilates #pilateshouston #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday (at WAPilates)

[nbyoga-blog]

❤️💦#MERMAIDYOGIS 💦❤️ Day 2️⃣4️⃣ #reverseplank #purvottanasana Another one of my favourite, although after being at the gym for the first time in a while this week, I really felt this in my arms!! 💪🏽 💦❤️ Lovely hosts ❤️💦 @stoked_yogi @breatheonboard @fluid_sup @seavibesyoga 💦❤️GENEROUS SPONSORS ❤️💦 ⭐️@bloominglotusjewelry ⭐️@seavibes ⭐️@sanuk ⭐️@glidesup ⭐️@polarbottle ⭐️@rawelementsusa ⭐️@mandukayoga #yogachallenge #igyogafam #ilovemermaidyogis #yogachallenge #yogaeveryday #onthemat #yogilife #namaste #dailystretch #mermaidsunite #yoga #stretch #strengthen #fitgirl #practiceandalliscoming #alwaysastudent #learneveryday #practice #perspective #balance #gymbunny #armday #liftthosehips

[hilaryopheimpilatesblog]

WAP Teacher Training Student @myesha_dw gets some practice hours in with Overhead. So much was telling in the mat work if this was going to happen for her, and does the spring make more of a connection for her body? Some days it is a struggle with our bodies to get up and move, much less to take those hips up and over! It looks familiar from the mat right? As our client Koren says, “Nothing to it, just lengthen and press your arms into the floor until they snap while touching the ceiling at the same time.” We just love her sense of humor, don’t you? @360pilatesofficial connections. • • • #chuckrapoport #wapstyle #wapilates #gratzpilates #silversteetstudios #underthechandeliers #traditionalpilates #josephpilates #wundachair #inversion #overhead #liftthosehips #liftingtothesky #contrology #jackknife #rollover #houstonpilates #pilateshouston #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday (at WAPilates)