#360pilatesofficial

[hilaryopheimpilatesblog]

View this post on Instagram

A post shared by HilaryOpheim Pilatesondemand (@pilatesonline_hilaryopheim)

Horseback– so much to say and connect with on this one right? We can head back to the Hundred, our Spine Stretch, open leg rocker and so much more! Can you see the Rowing in it? What else can you see? As one client put is so brilliantly “Le Spine Stretch standing in straps. It’s like pushing and standing in those stirrups!” We love that! So many ways to connect to this move on the Reformer. Do you know what you could do to make this happen? @360pilatesoffical • • • #reformer #wapilates #gratzpilates #silversteetstudios #traditionalpilates #josephpilates #chuckrapoport #houstonpilates #contrologia #contrology #pilateshouston #horseback #fullbodymovement #mindbody #move #wallofjoe #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl #pilateslover (at WAPilates)

[hilaryopheimpilatesblog]

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

[hilaryopheimpilatesblog]

View this post on Instagram

A post shared by HilaryOpheim Pilatesondemand (@pilatesonline_hilaryopheim)

Day after holiday and time to hit the mat! Luckily this shirt tells the story from start to finish. The full mat from the Hundred to Push up is key for a lot of our clients in the “real” world. Best example today our lovely client hit some mud walking on the sidewalk and as she started to have those feet slide under and away from each other BOOM her body knew what to do and she saved it! Check out our story today for another clients experience in Pilates and the real world. Join us this month with your pilates to real world by tagging us @wapilates and #wapstylefreedomtomove and follow along! #pilateshouston #fourthofjuly #pilatesmat #pilatesgirl #pilatesbody #360pilatesofficial #houstonpilates #fitnessjourney #fitnessmotivation #chuckrapoport #sweateveryday #pilatesteacher #pilatesinstructor #pilateshouston #silversteetstudios #houstonheights #downtownhouston #wapstyle #ricemilitary #gardenoakshouston #thursdaymotivation #movement #challenge

[hilaryopheimpilatesblog]

Who doesn’t love the Wunda Chair? Meet Jolie, who is in the 4th month of her year long Mentorship Program with Hilary. Her Going up Front on the chair has had a lot of building connections before even arriving here today! For Jolie keeping straight and both sides of her body firing together and lifting is a challenge. This work will continue as she returns back to her Reformer to finish up her hour. Can you see the mat connections she may be having to make here? @360pilatesofficial • • • #gratzpilates #wapilates #wundachair #silversteetstudios #traditionalpilates #josephpilates #scissoringofthoselegs #houstonpilates #contrologia #contrology #pilateshouston #goingup #fullbodymovement #mindbody #lifting #growtall #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl #pilateslover #pilateslover #houstonfitness #fitnessmotivation (at WAPilates)

[hilaryopheimpilatesblog]

View this post on Instagram

A post shared by HilaryOpheim Pilatesondemand (@pilatesonline_hilaryopheim)

Horseback– so much to say and connect with on this one right? We can head back to the Hundred, our Spine Stretch, open leg rocker and so much more! Can you see the Rowing in it? What else can you see? As one client put is so brilliantly “Le Spine Stretch standing in straps. It’s like pushing and standing in those stirrups!” We love that! So many ways to connect to this move on the Reformer. Do you know what you could do to make this happen? @360pilatesoffical • • • #reformer #wapilates #gratzpilates #silversteetstudios #traditionalpilates #josephpilates #chuckrapoport #houstonpilates #contrologia #contrology #pilateshouston #horseback #fullbodymovement #mindbody #move #wallofjoe #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl #pilateslover (at WAPilates)

[hilaryopheimpilatesblog]

Click the link in our profile for this amazing and heartwarming story. Hilary and Alicia share her story of donating her kidney and how Pilates made a difference. We are so proud of her and all she has done! We have talked alll month of the connections in the work and those connections had Alicia up and moving way before drs said. @abc13houston #pilatesteacher #organdonation #wapilates #houstonnews #fitnessjourney #fitnessmotivation #pilatesjourney #pilatesgirl #pilatesstudio #chuckrapoport #360pilatesofficial #weloveourclients #houstonpilates #gratz #kidneytransplant #community #pilatesbody #pilateseveryday

[hilaryopheimpilatesblog]

Click the link in our profile for this amazing and heartwarming story. Hilary and Alicia share her story of donating her kidney and how Pilates made a difference. We are so proud of her and all she has done! We have talked alll month of the connections in the work and those connections had Alicia up and moving way before drs said. @abc13houston #pilatesteacher #organdonation #wapilates #houstonnews #fitnessjourney #fitnessmotivation #pilatesjourney #pilatesgirl #pilatesstudio #chuckrapoport #360pilatesofficial #weloveourclients #houstonpilates #gratz #kidneytransplant #community #pilatesbody #pilateseveryday

[hilaryopheimpilatesblog]

Click the link in our profile for this amazing and heartwarming story. Hilary and Alicia share her story of donating her kidney and how Pilates made a difference. We are so proud of her and all she has done! We have talked alll month of the connections in the work and those connections had Alicia up and moving way before drs said. @abc13houston #pilatesteacher #organdonation #wapilates #houstonnews #fitnessjourney #fitnessmotivation #pilatesjourney #pilatesgirl #pilatesstudio #chuckrapoport #360pilatesofficial #weloveourclients #houstonpilates #gratz #kidneytransplant #community

[hilaryopheimpilatesblog]

Lovely @bea_v_allen had some good advice to share on a past post, however don’t take the advice on her shirt, well at least the last little one! She’s done all the work and now reaps the reward of Front Splits. It was an hour of full body connections and work, opening up hips and lengthening legs, engaging arms and connecting to the back, we are creating some flexibility in some tight areas today and finding true strength on the Ladder Barrel and Handstands! Wow! Now you know why she is happy, this feels great and all the connections come together. As Bea says “If you haven’t mastered a mental engagement to your entire body, those front splits aren’t happening!” It goes all the way back to the very first move, the Footwork for her! @360pilatesoffical connections. • • • #wapilates #gratzpilates #silversteetstudios #traditionalpilates #josephpilates #reformer #houstonpilates #greatthings #frontsplits #splitsarefun #gratzreformer #contrology #balancedbodyandmind #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat pilatesgirl #pilateslover #pilateslove #houstonfitness #fitnessmotivation (at WAPilates)

[hilaryopheimpilatesblog]

WAP Teacher Training Student @myesha_dw gets some practice hours in with Overhead. So much was telling in the mat work if this was going to happen for her, and does the spring make more of a connection for her body? Some days it is a struggle with our bodies to get up and move, much less to take those hips up and over! It looks familiar from the mat right? As our client Koren says, “Nothing to it, just lengthen and press your arms into the floor until they snap while touching the ceiling at the same time.” We just love her sense of humor, don’t you? @360pilatesofficial connections. • • • #chuckrapoport #wapstyle #wapilates #gratzpilates #silversteetstudios #underthechandeliers #traditionalpilates #josephpilates #wundachair #inversion #overhead #liftthosehips #liftingtothesky #contrology #jackknife #rollover #houstonpilates #pilateshouston #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday (at WAPilates)

[hilaryopheimpilatesblog]

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

[hilaryopheimpilatesblog]

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

[hilaryopheimpilatesblog]

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

[hilaryopheimpilatesblog]

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

[hilaryopheimpilatesblog]

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

[hilaryopheimpilatesblog]

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)