#life_styletransformations

[lifestyle-transformation-blog]

A bar chart showing the amount of intra muscular tri glycerides in the different types of population according to their BMI Intramuscular triglycerol is nothing but fat.. greater the amount of triglycerol greater the chances of getting diabetes #life_styletransformations #lifestyletransformation #healthyfood #healthyliving #healthychoices #diabetes #fat #skeleton #muscular #intramuscular #healthyeating #healthcoach #bar #awareness #trending #reelsviral https://www.instagram.com/p/ChJcw4QhiUV/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

A pictorial representation of the effects obesity has on sleep duration and quality #sleeptime #sleep #obesity #obese #life_styletransformations #lifestyle #healthychoices #choices https://www.instagram.com/p/CfLJl0_hmZz/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

A picture representation of visceral and subcutaneous fat.. Visceral fat is the fat surrounding the internal organs and if increased too much can lead to health complications Subcutaneous fat is in-between abdominal muscles and skin which when reduced helps us to see our rectus abdominis a.k.a six packs.. Swipe left to see the cell structure #Life_styletransformations #fat #visceral #subcutaneous #education #educate #coach https://www.instagram.com/p/CfIeeeaBEmP/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

Picture showing the root causes of obesity in our modern society make sure that you are not one of them and if you are make sure to correct yourself.. #life_styletransformations #weightloss #obese #obesity #urbanization #fastfood https://www.instagram.com/p/CfBy620qNEX/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

Classification of body weight based on BMI a.k.a Body Mass Index #life_styletransformations #bmi #obese #obesity #underweight #normalweight #overweight #fit #fitness #coach https://www.instagram.com/p/Ce3yodphZ8O/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

Today is all about #mango Loaded with nutrients, minerals Fresh mangoes are very low in calories Prevents diabetes Boost immunity Improve heart health Improves eye sight So make sure you enjoy your mangoes every time you have them. Called as king of fruit's for a reason. #life_styletransformations #fruits #nutrition #nutrients #minerals #diet #gym #fitness #fattofit #fitfam https://www.instagram.com/p/Cen_mGhh7NI/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

Benefits of #sapota #chikoo Boost immunity Strengthens intestines High amount of fiber Relief from constipation Removes mucus from nasal passage Rich in calcium, iron and phosphorus Reduce skin wrinkles... And the list goes on but yeah you get the idea.. #fruit #life_styletransformations #fitfam #fattofit https://www.instagram.com/p/CeeA6BoqVqP/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

A post showing the two types of obesity and the factors that causes them.. #life_styletransformations #obese #common #noncommon #nasm #commit #commitment https://www.instagram.com/p/CeL_iCOhzdi/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

A small depiction of energy balance and the factors that influence them.. Intake = expenditure = balance Intake > expenditure = weight gain Expenditure < Intake = weight loss #life_styletransformations #energy #balance #nasm #hormones #sleep #stress #medication #coach #bmr #tef #neat #calories https://www.instagram.com/p/CdupL0fBFwE/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

The importance of sleep showcased in this post about the effects of sleep deprivation.. #life_styletransformations #sleep #deprivation #deprived #heart #muscles #nervoussystem #lymph #lymphnodes #healthyliving #lifestyle https://www.instagram.com/p/CdiR62EBv7-/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

We're back with another recipe.. This time it's Asian. #life_styletransformations #lifeisgood #asian #asianfood #soy #sauce #sesame #mushrooms #mushroomrecipes #recipe https://www.instagram.com/p/CdVyOTrhC5C/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

We're back with a new recipe this time it's soup... Taken from the book "chicken's soup for the dieter's soul " #life_styletransformations #recipe #cooking #cook #soup #souprecipe https://www.instagram.com/p/CdDva2hhYbD/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

Benefits of walking: Strengthen bones and muscles Improve endurance Increase energy Lose body fat Strengthen heart Lower BP Boost immunity #Life_styletransformations #walking #diet #loseweightfast #fat https://www.instagram.com/p/Cc8M0vuhoYn/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

Today it's about walking down hill... Improve lipid metabolism Improve insulin resistance Improve lean body mass Better tolerance for COPD Tips for a good walk: Shorten and slow down your steps Don't lean back Straight posture Slightly bent knees Now go out there and kill it.. #Life_styletransformations #cardio #downhill #metabolism #insulin #resistance #fitness #fit #fam https://www.instagram.com/p/Cc3Dcigh-0i/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

Benefits of walking up hill or incline in treadmill. Builds muscle Burns more fat Reduce risk of injuries Builds overall stamina Builds posterior chain strength Elevated heart rate Whether walking uphill or on treadmill in incline make sure you have 1. Straight back 2. Small stride Now go out there and burn some fat #Life_styletransformations #hill #uphill #fat #cardio #cardiovascular #vo2 #muscle #walk #jog #fit https://www.instagram.com/p/Ccx4hiMh24t/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

Train your calves.. hit them hard the thing about calves is that they are slow to respond since they're used to your body weight.. while you walk, climb the stairs, when you run and so on... Work them twice per week Alternate between heavy and light weight on Alternative workout days to get the most out of them... If you are looking for a program that's catered to your needs.. DM us #Life_styletransformations #workforit #workout #gym #coach #trainer #program https://www.instagram.com/p/CcqI-jlhvja/?igshid=NGJjMDIxMWI=