#legsandbutt

[firmflexing]

So no(i)sy. 🤭

[gdltxs]

Happy wednesday! #legsandbutt #humpday #trophyboy #andrewchristian

[myhealthspl]

Insonder Resistance Bands Set - 5 Latex Exercise Loop Bands for Workout and Stretching for Legs Butt Glutes Yoga Crossfit Fitness Physical Therapy Mini Home Equipment Training for Women Men #physicaltherapy #legsandbutt https://amzn.to/2KLeHpr https://www.instagram.com/p/B1YiwQKgshj/?igshid=1sv9sdbds1a19

[texasfitlife]

Just did #day2 ot the #summersculpt 28 day challenge 😂😂 on OMG my legs and booty are shaking!!!! Lol but I definitely feel so good and accomplished!!!! After a day of craziness I definitely needed a challenge 🍑🍑🍑🍑#legsandbutt #POPARMY #POPPILATES #texasfitfam #texasfitlife #gettinggoals . . . . Now to teach my Pop Pilates class 😂😂😂😂😂😂😂 #pop17 (at Fitness 4 Life Club, Inc.) https://www.instagram.com/p/ByTdLNpBr9N/?igshid=1xikeb3jwyufd

[yourffexs]

Exercise - Lunges #readyforanything #fitnesstime #sportstyle #activeday #newchallenge #loopresistanceband #outdooractivities #outdoorsports #trainhard #activelife #personalgoals #fitnessisfun #healthylifestyle #outdoorfitness #workoutgoals #squats #legs #legsworkout #trainyourlegs #girlsquats #fitnessaddict #workouteverywhere #squatsworkout #strong #crushgoals #legsandbutt #circuit #challengeyourself https://www.instagram.com/p/CA86mXDjqfR/?igshid=19jdnb2l3ijxr

[fitabouts]

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A post shared by ShedBody: Yoga and Fitness (@shedbody9)

How to: Pistol Squat #fitabouts #fitzabout #legworkout #homeworkout #weightloss #legday #bigleg #legsandbutt https://www.instagram.com/p/CA6OrsgHsa_/?igshid=182uy8b2r5rs1

[squatfit]

[alice-esmeralda]

Smoothie aprés une bonne séance legs & butt 😭. Banane, ananas et myrtilles congelés, épinard, gingembre, pomme, orange : ça dépote !! 😋 🍍🍌🍊🍎#postworkout #smoothie #legsandbutt #HEALTHY

[chew88-blog]

Murder Inc... #legsandbutt #workout #pushit #hood (at 24 Hour Fitness - Yorba Linda, CA)

[teenybopper18]

The pain of discipline is far less than the pain of regret. Train like a beast. 😺 #fitness #workout #legsandbutt #session

[deehotdessertay]

My legs say hi. #tiredaf #sore #legsandbutt #demlegsdoe #mylegsandbutttwitchnow #likeautomatictwerking (at Bally Total Fitness - Fremont)

[myfitspoinspiration]

[swordhammer]

2 Minutes on, 30 Second Rest - Day 4: "Track" Your Progress

This workout is to be done around a track if you have one near you. If not, you can just do it outside or in your house (you'll just be going in more circles or back and forth). 

                                AS MANY AS YOU CAN DO!

                                       Around The Track

                             Thursday, February 28, 2013

                            2 minutes on 30 seconds off

                            Start with a 5 minute warm-up

                                       ****Stretch****

-Inchworm Pushups - Watch this video to see how: http://espn.go.com/espnw/training/workouts/6738755/three-reasons-do-inch-worms

-Weighted, Traveling Side Lunges  (4 on L side, 4 on R side) - Watch this video to see how: http://www.youtube.com/watch?v=o3PzYHROYgM

-Traveling Frog Jumps - You will want to squat down past 90 degrees, touch the floor with finger tips, then jump forward. Repeat.

-Sprint - Run really fast :)

-Weighted, Traveling Reverse Lunges - Watch this video to see how: http://www.youtube.com/watch?v=_-Ctq1Ot7s0

-Squat Jump Forward, Feet close together - Make sure your knees are not going over your toes! 

-Weighted air squat hold, side step-together (4 on L side, 4 on R side) - You're going to stay in a squat position and walk sideways switching sides after 4 steps.

-Sprint - Run really fast :)

-Weighted, Traveling Toe Lunge twist - Watch this video to see how. You will do it just like this except for 3 adjustments:

                          1. Stay on your toes the whole time

                          2. Hold a dumbbell or a barbell plate in your hands

                          3. Travel forward

http://www.youtube.com/watch?v=ujcMd7EFW9Y

-Traveling Reverse Squat Jumps - Do a standard air squat, then jump back. Repeat. 

                                          ***Burn Out***

-3 minute Squat jump, legs together in the air, land with legs far apart, repeat. 

[deehotdessertay]

2 exams next week already, so my gym sesh was definitely one of the greatest and sweatiest ones yet! 2 guys were like 😱 and I was like 😎 #270lbs #legsandbutt #thosegainsyo

[myfitspoinspiration]