#glutesforeveryone

[firmflexing]

So no(i)sy. 🤭

[thebandzco]

"DEFINITELY some bandz that can make her dance 🍑💃🏻"--* * I'm super excited I finally got to get down with @thebandz.co multi-use super bandzzz!! 💪🏼💪🏼 * Bands are a great prop #propsforeveryone to enhance any exercise or simply be used for to target specific muscle groups. What I love most about @thebandz.co is exactly that!* * Some of their bands can be used for arm and shoulder work or strictly for glute/hamstring work, I even adore their band names-- The "Booty Blaster" lol--and let me tell you the name says it all!!! 🔥🔥🔥🔥#bootybandz🍑 * Check out my page @pilateswithashlee and I hope you enjoy my @thebandz.co #pilates series as much as I enjoyed getting down...I'm on one ❤️ * I'm on 1 💛 spring.... start in a lunge position and carriage kick into standing inner thighs with an assisted bicep curl w/ my @thebandz.co band--take the band out and torso twist..hold the twist and pull band 8-10xs--dead lifts keeping a flat back---pulse 😬💪🏼 * Tag us @pilateswithashlee @thebandz.co and show/share us your fav PILATES AND BAND moves! #pilatescommunity #pilateswithashlee #thebandz #thebandzco #thebootybands #armsforeveryone #glutesforeveryone . 🍑 . (at Beverlywood, Los Angeles)