#leanladiesvip

[thefeliciastarks]

I’m so excited that FLABuLESS Enterprises is supporting me in my upcoming competition at the NPC Master Nationals in October 2020 at Pittsburgh, PA. . . If you'd like to support me, purchase your $30 Raffle Tickets for a chance to win over $700 in prizes, which will ensure that my hotel accommodations are taken care of. . . The drawing will be held on Labor Day. . . BONUS: Weekly prizes will be awarded to random ticket purchasers. . . Thanking you in advance for your support.😘 . . #fitfam #fitspo #npc #figuregirlsrock #tcmnationals2020 #masterfigureover45 #fitmomswholift #feliciastarksfitness #leanladiesvip https://www.instagram.com/p/CDhZ4gIDv9J/?igshid=pu3umvwcy73y

[thefeliciastarks]

Let's WIN & conquer TO-DAY! . . Tomorrow will handle itself when you show up as your best self today. . . . 👉🏾If you're in it to win it...comment below! . . Custom colored wig by @kymmscreations 🔥🔥🔥 . . #shorthairdontcare yesterday & #longhairdontcare today! 😜 #wiglife🙃 #blackwomendoworkout #blackwomenover40 #blackfitnessnow #fitmomsover40 #fitspo #fitfam #weightlosshelp #weightlosstips #feliciastarksfitness #leanladiesvip https://www.instagram.com/p/B_2Ow44jkgY/?igshid=11qsjlw3omj0x

[thefeliciastarks]

Get addicted to the process & NOT the results! . . That's when you'll really start transforming!🔥 💯 . . #fitspo #fitfam #issalifestyle #leanladiesvip #blackwomenover40 #feliciastarksfitness https://www.instagram.com/p/B_s69xdjMST/?igshid=1fdoe2b61zfa8

[thefeliciastarks]

Yes, I've been RUBBING 2-3x daily....with FLABuLESS since I was introduced to it in October. . . No, I didn't believe that a RUB could do anymore for my physique than my reverse diet and workouts did. I'm a nutrition nerd so science is science...yet, something has been happening for people who hadn't made any lifestyle changes....their stomach went down, they saw more definition in areas of concern, the cellulite was smoothed out....in a shorter amount of time than body contouring 😳 . . I purposely didn't change ANYTHING about my nutrition (still had my weekly cheat meal) and workouts because I wanted to see IF it worked....especially during my improvement season when I tend to get fluffy. . . Yes, it doesn't make sense for you to see results from JUST rubbing....yet, despite your unbelief, I personally know over 1k people who have seen unbelievable results in an insanely short amount of time in some cases. Post your questions below or DM them. . . If you've purchased FLABuLESS, please feel free to share your experience. . . If you wanna try it, DM me to order. . . #fitspo #fitfam #weightlosshelp #weightlosstips #fatlosscoach #getwaistedandflabuless #leanladiesvip #feliciastarksfitness #momsofinstagram #fitmomsover45 #blackwome over40 #fitmomsofig @get_waisted_and_flabuless_corp #rubwithflabuless https://www.instagram.com/p/B_YayZ9DqVP/?igshid=1golxevxp5xc7

[thefeliciastarks]

😆😆😆😆 . . We appreciate you all helping keep everyone moving. There's absolutely no reason for anyone to say they don't know what to do or how to do a home workout...there's an abundance of videos now! . . You have time now so if that "summer" body isn't getting leaner in June/July, you weren't serious. Stop snacking! #isaidwhatisaid . . #covidfitness #feliciastarksfitness #leanladiesvip #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach https://www.instagram.com/p/B-KK7cqjOyK/?igshid=738s99std5o0

[thefeliciastarks]

There is no plagiarism in fitness. . . You can buy a physique, however, as beautiful as they both are, it's easy to spot a well built vs bought one too! 😜 . . No one else can use YOUR hard work and call it their own. . . They can hate on you, but NO ONE can take your hard work away from you. . . If you slack off and eat more than you should or start treating yourself more than you need to, it shows. . . When you eat according to YOUR goals & how YOUR body responds the best, stay consistent & go hard - it shows also. . . You get what you work hard for, if you put in the effort, the results WILL show and THAT'S why I love it so much. . . TAG a person who works their butt OFF!! . . . 👉🏾If you need help along your fitness journey, DM me and let's see if my solution will help you see better results! . . #weightloss #weightlossjourney #fatloss #fatlosstips #fatlossdiet #fatlosshelp #losingweight #losingfat #weightlosscoach #weightlossideas #fitspo #fitness #diet #dieter #dieting #diettips #dietadvice #fitnesstips #fitnessadvice #leanerforlife #feliciastarksfitness #leanladiesvip #fitfam https://www.instagram.com/p/CBfmcEVDVVR/?igshid=rdupp3xow8zz

[thefeliciastarks]

Oh.......the last thing to "GO" on your fatloss journey is . . . the extra fat around your fupua, stomach, arms, legs, thighs, neck, back, etc....that you keep focusing on. . . It's coming off.....start focusing on healthy habits that lead to overall body fat loss & you'll see a difference in your body composition. . Don't you dare quit!💜 . . I can help you get rid of with that excess fat a little bit sooner! . . DM me for more info! . . #healthyish #healthylunch #healthyfoods #healthfood #eatingclean #fatloss #fatlosstips #fatlossjourney #losingfat #losingweight #dieting #feliciastarksfitness #dieting #dietplan #dietfood #dieter #stopstartingover #dietfail #dietfoods #fitsporation #weightlossfood #leanladiesvip #weightlosshelp #weightlosstips #fitnesstips #fitnessfreak #fitnessfood #fitfoods #fitfoodie #weekend https://www.instagram.com/p/CANjUlojyub/?igshid=1827y5vf6b9h3

[thefeliciastarks]

😞😟😢😩 I only lost 3 lbs I only lost 5 lbs I only lost 10 lbs I only lost 20 lbs...... . . I hear this so often....yet here's another way to look at what you released... 5 pounds of FAT released is better than zero fat lost! Fun fact: Fat loss looks WAY different than weight loss which includes mostly water loss/excess 💩 that you may have been holding onto. If you lift weights, you hold more water (also known as glycogen) within your muscles....which is also why many think muscle weighs more than fat! . . Be careful NOT to get romanced by everything quick and fast (weight loss cleanse, detoxes, wraps, etc)....cause, YES YOU CAN release excess 💧water weight quickly, BUT if you don't learn how to eat for your goals and as a LIFESTYLE....after the weight is gone, you'll find the weight again...because you never learned how to sustain your results (even after lipo, tummy tuck, lap band, gastric bypass, etc)....👀 - Fat Loss vs Weight Loss Lean vs Skinny Fat - ✔Do the work (nutrition and exercise) ✔Trust the process ✔Realize that 5 lbs lost in 5 days looks different than 5 lbs of fat released in 4-8 weeks. ✔Celebrate your success along the way without food or sweets involved ✔Plan out your meals this week and move more so you can set yourself up for success and better health! If you need some guidance, there's 2 options: ✔Join my Lean Ladies VIP FB group or if you need more accountability, (http://bit.ly/leanladiesvip) ✔go to StarkNakedNutrition.com to apply to work with me. #feliciastarksfitness #feliciaknowsnutrition #nutritioncoach #fitspo #fitfam #healthyeating #fitness #bosschicks #nutritioniskey #figure #npc #ifbbpro #bodybuilder #fitness #bosschicks #lose5lbs #weightlosssupport #avoidcovid15lbs https://www.instagram.com/p/B_VG5tjjtm1/?igshid=4rmnw2bhcjw4

[thefeliciastarks]

I'd love to work with you, especially if you need help with accountability! . . Lean in for this one... Any great coach will care more about your health & AFTER after photos than you getting super fast weight loss results that you don't know how to MAINTAIN. YouTube University, Facebook & Instagram is full of "experts, IG models with work done & coaches" that can sell & tell you how to lose weight quick, I wanna help you NOT have to "go on a diet" in order to BE READY for that next event! Slow down to speed up... What are you talking about, girl? I promise, if you will slow down, learn your body better than anyone else, figure out on your own...if #Keto, #whole30, #herballife, #vegan, #intermittentfasting, #Paleo, etc....works best for YOU & YOU will be able to speed up your metabolism and release more fat....then maintain it! Hint: If you aren't ever hungry.....that is a BIG Red flag that your metabolism isn't working properly. Doing MORE workouts is NOT the answer either. Make the lifestyle change for YOU and better health, not an event that will pass quickly with the possibility that NO ONE even knows you hit "your goal weight" or mentions you dropped a dress size. 🙊 P.S. You won't LOSE that all that tummy, love handles, thigh fat, etc without making steady & consistent changes to your nutrition and workouts. P.S.S The juice cleanses & detoxes will get the extra water and 💩 out, not the fat!🤷🏾‍♀️ Go to my profile and select "Join Lean Ladies VIP" or go to http://bit.ly/leanladiesvip to get more info and join us! . . Need accountability but on a budget? Join us! Questions? Post them below . . #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #weightlosscoach #fitspo #fitfam https://www.instagram.com/p/B5it5lZD6lU/?igshid=vt9x0j8062sf

[thefeliciastarks]

"I don't eat after 7pm, cause I don't wanna gain weight!" Have you ever said this or heard someone say it so YOU stopped eating after 7pm too? 🍩 DOES EATING AFTER 7 or 8PM MAKE YOU FAT? 🔥 - It's a common question, but the short answer is NO. - Here's why: - 🔥Your body is constantly burning energy for fuel from 2 sources: - 1️⃣ Your body fat 2️⃣ The food you eat - Weight gain happens from being in a caloric surplus (eating more calories than you burn) over time. Weight loss happens from being in a caloric deficit over time. - So if you burn 2500 calories during the day and save 1000 (or however many you want within your 2500 allotment) to eat right before bed, you'll still be within your maintenance calorie limits. - 😇 So0o0o0o0o0o while your body will be digesting the food during your sleep, you'll end up burning off what you stored the next day. - 😘 And if you were to eat all 2500 calories before noon, then eat nothing until the next morning, you'd burn mostly fat that night during sleep. - ➡️ If you wanted to lose fat, and you ate a big meal of 1000 calories in the morning and 1000 calories right before bed, you'd still create a 500 calorie deficit and magically... you'd lose fat over time even while stuffing your face before bed! 😁 - 🦄 How's that for some magic nutrition math? - #StayWoke instafam. I eat after dark almost every night. what about you? - - #thinkaboutit#weightloss#weightlosstips#weightlossfood#calories#caloriecount#caloriedeficit#caloriecounting#countingcalories#losingweight#lowcalorie#lowcalories#dieting#diettips#dietfood#diethelp#ifitfitsyourmacros#iifym#flexiblediet#flexibledieting #fitnesstips #fitness #lookgoodstarknaked #cleaneating#cleanfood #iifymmeals #leanladiesvip #feliciastarksfitness #weightlosshelp #weightlosscoaching https://www.instagram.com/p/B2rNrTiDrZi/?igshid=ej27ix40w97r

[thefeliciastarks]

Which is "better" a piece of fruit or slice of bread? . . - 30g Carbs🍌 vs. 16g Carbs🍞 - . Surprisingly, as this picture shows, a piece of fruit can have more carbs than a slice of bread..🍏🥐 . . -When people cut carbs they often restrict bread but continue to eat 🍉🍇FRUITS ARE CARBS and there is nothing wrong with that. A lot of fruit actually contain more carbs than foods deemed "bad" 🚫 like bread. ➖ I'm not saying to cut out fruit and bread, carbs are essential. Fruits contain a ton of nutrients, vitamins and have a lot of benefits! BUT, it is beneficial to know what's what ☝🏽so you can make informed choices based on your dietary preferences and goals. I personally include both whole grain sprouted bread and fruit in my diet because it works for me. Bananas 🍌 are great preworkout!" . . Which one would you reach for? . . 📸by @justget.fit . #food #igdaily #gains #nutritioniskey #fitfam #ttp #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #womensphysique #workout #dfwnutrition #fatlosscoach #accountabiltyninja #busyfitmoms #lookgoodstarknaked #eatclean #shredded #fitspo #fitfam #postworkout #intermittentfasting #leanladiesvip . . 👉🏾Follow @feliciastarksfitness for more tips 👈🏾 https://www.instagram.com/p/Bz-0oXijTEC/?igshid=1ff2lmubdvlfw

[thefeliciastarks]

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Wouldn't it be great if you had a place that you could go to to get the answers that you need before making rash decisions that leave you broke and without results? . . The Lean Ladies VIP Club may be your solution. . . You'll be able to ask your questions 24/7 and get the feedback you need to prevent you from getting stuck on plateaus and taken advantage of by misleading marketing. . . Go to http://bit.ly/leanladiesvip for more info and to join us. . . #fatlosshacks #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness https://www.instagram.com/p/B5lRKrADVAO/?igshid=h2fg9bqn2duy