#accountabiltyninja

[thefeliciastarks]

I'm so happy to see this. 🔥🔥🔥🔥 Curvy ladies........There's no excuse not to get moving, be active & get healthy especially now! . . . Way to go Nike! . Double tap if you agree! #curvygirlfit #fitcurvygirls #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja https://www.instagram.com/p/ByayI8JjpuB/?igshid=yitr3wm66j0e

[thefeliciastarks]

Fun fact: . . 95% of those overweight, aren't overeating! 😳 . They just keep cutting calories & pushing their metabolism to a crawl.😫 . . You can reverse a slow metabolism by steadily increasing your portions and intake and/or intentionally moving/ working out for at least 30 minutes daily. . . . The answer almost always isn't cutting more calories 🤦🏾‍♀️ . . Are you struggling with this now or in the past? If so, what helped you realize that when you increase your intake and stop skipping meals all day then rummaging through your pantry late at night...you were able to improve your metabolism, health and energy? . . #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked https://www.instagram.com/p/CCV4brRj_oL/?igshid=1ed5qkc3hs7wr

[thefeliciastarks]

What do you think about this? 👍🏾or 👎🏾? . . . . Don't 🔫 the messenger, I'm just sharing the facts! . . . #dfwnutrition #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #lookbetternaked #momswholift #helpwithweightloss https://www.instagram.com/p/Bxd2TjYjngL/?utm_source=ig_tumblr_share&igshid=1h1j1igoa5sue

[thefeliciastarks]

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A post shared by 𝗙𝗲𝗹𝗶𝗰𝗶𝗮 𝗦𝘁𝗮𝗿𝗸𝘀 (@feliciastarksfitness)

🍑 Glute builder 🍑 . . This is great for those who have knee issues that can limit the exercises you do for glute building. . . Cable pull throughs . . Follow the recommendations on the video and post your comments or questions below! . . Music: B.there.4.u Musician: Jef . #glutes #glutebuilder #cablepullthroughs #blackfitnessnow #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #fitspo #fitfam #fitnesslifestyle #healthyliving #fitnessnewbie #cableworkout https://www.instagram.com/p/B8ouqrYjnRJ/?igshid=16t04ue7rs8jd

[thefeliciastarks]

I'm NOT gonna beg you to help you! . . Phase two of our Fit and FLABuLESS challenge starts soon & although those who are participating are having great success & results....we're taking it up a few notches. . . 🔸️Phase one was focused on RESET. 🔸️Phase two is focused on LIFESTYLE . . We're over here: . . ✅releasing lots of inches ✅dropping dress & pants sizes ✅changing mindsets and changing lives.....one rub at a time. . Plus, you get access to the Stark Naked SUPER SIMPLE MEAL/NUTRITION GUIDE that will be an ABSOLUTE changer.....for you....if you use it! . . 👉🏾You keep wondering IF or HOW it werqs and the people who WERE tired of looking down at what was IN their laps....can now SEE the top of their underwear when they look down and have boosted their confidence. . . DM me if you're ready to join us. . . #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #blackfitnessnow #fatlosscoach #weightlosscoach #fitspo #fitfam #weightlosshelp #getwaistedandflabuless #getwaisted @get_waisted_and_flabuless #fitandflabuless #fitandflabulesschallenge https://www.instagram.com/p/B8Kk2F9Jhf-/?igshid=737nsgmlafnt

[thefeliciastarks]

View this post on Instagram

A post shared by 𝗙𝗲𝗹𝗶𝗰𝗶𝗮 𝗦𝘁𝗮𝗿𝗸𝘀 (@feliciastarksfitness)

A little back werq (seated rows & rear delt flys) today plus legs & glutes (not recorded). Push/pull What did you werq today.....? . . #metroflexgymarlington #fitspo #fitfam #fitnesslifestyle #healthyliving #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #blackfitnessnow #weightlosstips #busyfitmoms #busyworkingfitmom (at The Original Metroflex Gym - Arlington Texas) https://www.instagram.com/p/B6W5yaXjr0u/?igshid=1plq92o5j7rvi

[thefeliciastarks]

Change will not come if we wait for some other person or some other time.....- Barack Obama - Miss me with the, "I'm waiting till........to get started" - I'm not even entertaining that excuse or conversation... 🤦🏾‍♀️ . . Let's go & get it right now! . . You werqing or are you working till you get what you're working for? . . Lemme know below! . . #fitspo #fitfam #fitnesslifestyle #healthyliving #fitnessnewbie #onlinenutritionspecialist #transformationtakestime #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked @blackfitnesswomen @blackwomenlosingweight @blackfitnesswomen @blackfitnessrocks https://www.instagram.com/p/B55Vi-pj9Ww/?igshid=1oqkoa4yh336t

[thefeliciastarks]

When was the last time you gave YOURSELF a compliment? . . . Today is "Say Something Nice About Yourself Sonday" (I totally made that up)! . . . . Say something nice about yourself in the comments! . . . Drop those compliments ⤵️⤵️⤵️ . . #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #lowcarb #weightlosshelp #weightlosscoach #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked https://www.instagram.com/p/B1lkERWDZr8/?igshid=1mrvs7skph6ha

[thefeliciastarks]

Here's one tip that will help you get leaner! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Increase your protein intake, decrease your sugar intake daily. What has sugar in it? The picture has the different names for SUGAR on labels, so start reading the nutrition label! When you reduce your sugar intake, you will also reduce your sugar cravings, decrease sugar related mood swings, sometimes reduce headaches and DECREASE your body fat! Was this helpful? . . 💜Double tap if so . - Tag or share this if you know someone who would benefit from it. #fatlosshacks #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #mindsethacks #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #lookbetternaked #blackfitness #fitmoms #fatlosscoach #accountabiltyninja #weightlosscoach #howtoloseweightfaster https://www.instagram.com/p/BzIIC3qjq4v/?igshid=3ukdlhyjqdgn

[thefeliciastarks]

"F* Cancer! I hate cancer! . . . You keep saying and posting it, yet your WHOLE timeline has determined that's a lie based on how you STILL eat crap regularly. . . I'm calling BS! You don't have to be perfect....you just need to eat better more often & quit acting like you don't know what to eat to get healthier and feel better! . . Double tap if you've seen it too . . #healthyliving #weightloss #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked @melanin_fitness @blackwomensfitness @blackfitnessrocks #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fcancer https://www.instagram.com/p/ByieniununI/?igshid=uuev75gp9bfm

[thefeliciastarks]

Have you ever put on a cute outfit but changed your mind about wearing it cause your but was just outta control in it?🙋🏾‍♀️ . . . You don't have to put up with your disrespectful gut! There's a simple solution to help you get rid of it. . . . . Drink more water, you'll 💩 more Eat more whole foods regularly, especially green veggies, you'll 💩 more Move more & lift some weights 3-5 days weekly Get more (6-8 hours) sleep/ better rest Be patient during the process, you've been mistreating your body for a while so chill out You probably have a lot of excess 💩 in your intestines anyway so....that'll instantly help reduce your bloat/gut . . All of these will help you reduce your gut & lose fat...then, your next issue will be...what to wear!😁 . . #fatlosshacks #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #blackfitnessnow @melanin_fitness @blackwomensfitness @blackfitnessrocks @blackwomenlosingweight #onlinenutritionspecialist #dfwnutrition https://www.instagram.com/p/ByN8KtDHve2/?igshid=cvcp1hbzw0y5

[thefeliciastarks]

Who told you that once you decided to pursuit a goal....that it would be "easy street"? That's often when you're "tested" the most. . . When you're thinking about giving up....remember WHY you started... . . . Keep going.... . . it's the valleys that teach you the biggest lessons that you'll need as you get closer to your goals. . . . Live & enjoy your life...... Don't try rushing it & most of all....enjoy the journey! . . #goaldigger #yourplansvshisplans #trusttheprocess #beencouraged #keepgoing #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #stayhumbleandhungry #readyfireaim #fitfam #fitspo #inspiration #entrepreneurs #bodybuilding #lookbetterstarknaked #npc https://www.instagram.com/p/CSUo4HnnqvV/?utm_medium=tumblr

[thefeliciastarks]

Who needs a LEGIT sugar detox? . . My sugar detox guide will help you reduce sugar for 14 days so you can overcome sugar cravings and make choosing healthier foods easier! What is the 14 day challenge all about? ▶️Choosing to be mindful about what you eat ▶️Avoiding added sugar, processed foods and artificial sweeteners  ▶️Reducing natural sugars to avoid spikes in blood sugar and cravings ▶️Focusing on fueling your body with wholesome foods like healthy fats, lean protein, and vegetables.... And much more! Click the link in my bio #14daysugardetox or go to https://bit.ly/snnsugardetox to get access! Post your questions here or DM me! . . #detox #fitspo #fitfam #sugardetox #nutritioncoach #howtolosefat #accountabiltyninja #reducebloating #controlyourcravings https://www.instagram.com/p/CRPP9GKDzio/?utm_medium=tumblr

[thefeliciastarks]

Need Fat Loss Meal Ideas?🍽 The fastest way to lose fat is by switching up what you eat regularly! . 🚫No hype or fluff. . . I have your breakfast, lunch and dinner taken care of! Many trainers try to sell you on instant #fatloss workouts, but they don’t back it up with supportive nutrition. 🤷🏾‍♀️ In reality, what you eat accounts for like 80% - of your fat loss success! But there's one major problem most people have: knowing what to eat. Here's a little secret… HEALTHY EATING IS EASY....being consistent isn't! ➖ Just because it’s easy doesn’t mean everyone can WILL do it. It takes effort and a desire to change your behaviors for good. . . 🚫No overly restrictive diets required. 🚫Doesn't require loyalty to a specific brand of weight loss supplement. 🚫no pills or magic potions. / Fat loss and healthy eating both start with common sense. People wanna be fed a quick fix, but they already know what it takes to eat right. . . 👉🏾You need protein, a serving of fruit and 2-3 servings of fibrous vegetables (a serving of starchy vegetable on workou day)....add water, and lots of rest & you’re almost there..... - Every time you eat, YOU make a choice. Healthy eating is about consistently trying to make the right choice. It’s NOT about sticking to one specific list of foods or only drinking a liquid diet, etc. ↪Keep it simple. Adjust accordingly.↩ Enjoy these sample breakfast, lunch and dinner meal ideas! Know someone who would find this helpful? Tag them or share it! ‼️Click the link in my bio & grab my 4 week belly fat blaster meal plan for more delicious recipes and a guide to help you transform your body & mind! Questions? Post them below . . #nutritioniskey #fitspo #fitfam #fitnesslifestyle #healthyliving #fat2fit #healthyeating #mealideas #breakfastideas #lunchideas #dinnnerideas #weightlossexpert #fatlossmeals #mealprep #MealPrepSunday #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #budgetmeals #grabandgomeals #lookgoodstarknaked #busyfitmoms #onlinenutritionspecialist https://www.instagram.com/p/CROe7W-jgEO/?utm_medium=tumblr

[thefeliciastarks]

Wanna know if your metabolism has slowed down? . - . Have you ever felt like your metabolism took a LONG vacation.....while you were trying to lose weight? 😟 . . Here are 2️⃣ BIG signs: - . 1️⃣Your hunger levels are a BIG sign. If you can go almost all day without eating and aren't hungry (and you DON'T regularly fast intermittently). A healthy metabolism will have your #disrespectful stomach growling shortly after you eat🥴🤣 2️⃣ If your weight or fat loss has stalled (measurements, pics and clothes especially haven't changed) longer than 4 weeks although you're active AND you KNOW you're eating according to your goals....AND have no known pre-existing medical conditions. 💡Solution: Increase the food you eat daily with your focus on lean protein and green & starchy veggies...cooked any way you love them! Taste the food 🌈rainbow! You HAVE to eat MORE to lose more, suga! You're doing all the workouts everyday but not properly fueling your body because you're trying to keep up with those 1200, 1500 calorie diets, and that's really low,, especially if you weight more than 140 lbs! 😣 *If you just have to fry it, use coconut oil or another high heat friendly oil...or use your air fryer. One habit practiced daily, will be mastered over time & leads to sustainable changes over time. Was this helpful? If so tag or share it with a friend that may need it! . . . . #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fitafterkids #fitover40 #healthyliving #lookbetterstarknaked #weightlosscoach #fatlosscoach #accountabiltyninja #leanleadiesvip https://www.instagram.com/p/COtX-ihDk_F/?igshid=10j0ied7x76k6

[thefeliciastarks]

This is the ONLY SUPER EASY PART of your transformation. . . Why in the world wouldn't you wanna follow my recommendations to help you see better results with your nutrition and workouts? . . Results from my personal client . . 👉🏽DM me for more info. P.S.....the rub works phenomenally alone, however, adding the rub & wrap to what you're already doing will take your transformation to another level. . . #fitspo #fitfam #fitnesslifestyle #fitmoms #getwaistedandFlabuless #lookbetterstarknaked #blackfitnessnow #blackwomenover40 #fatlosshacks #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness https://www.instagram.com/p/CFhXfFHjYHY/?igshid=1cqqnp4q6blhm