#balancedfitlife

[thefeliciastarks]

If you OVEREAT today, don't worry! . . . Just a quick reminder as you head to your Christmas brunch and dinners this afternoon (and to prepare for New Year’s celebrations)... - If you’re overeating every day or on the weekend, that’s one thing....and yessssssssssss, you're gonna gain weight!🤷🏾‍♀️ Going over your nutrition targets 3-4 times a year during the holiDAYs is NOT going to make you gain a bunch of fat or undo your hard work. - My recommendation? Have fun with your friends and family, decide what you're going to indulge in, make decisions that you'll be proud of later, enjoy all the deliciousness, just don’t go H.A.M to see how much ham, turkey, greens, macaroni and cheese, sweet potato pie, etc... you can shove down your mouth. Enjoy your plate and have dessert too...without taking a "togo" plate! Listen to your body, talk and engage in conversations with those who are in your space....here's an idea....put your phone down for an hour or two....your social media friends will be there when you get back! 👉🏾Remember that the reason for the season isn’t the food you’re eating but the people you’re eating it with ❤️. . . What are you looking forward to eating today? . . Merry Christmas and Happy Holidays! #akingisborn #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #weightlosshelp #weightlosstips #christmas2019🎄 #christmasgainz https://www.instagram.com/p/B6f01KCD0Aw/?igshid=qb92eapt07rg

[thetshirtlady]

Upgrade Your Print Work With @TheTShirtLady~~~> 2 Color | Front | #BalancedFitLife #Apparel! ❤️👌🏽👚👕💯 ____________________________ "Good Work Ain't Cheap & Cheap Work Ain't Good!" ____________________________ #TheTShirtLady #Create #Inspire #Boutique #Art #Thankful #Grateful #Motivate #Urban #FeedYourDreams #KnowYourWorth #Entrepreneur #Branding #Fashion #Advertising #Marketing #CustomTShirts #Vinyl #Screenprinting #FamilyOwnedBusiness #Atlanta #EastAtlantaVillage (at The T-Shirt Lady)

[beezysmg-blog]

@balancedfitlife Episode 1 - Studio Session w/ French MystiQ & $cream http://youtu.be/jztBJHjv0cA

[thefeliciastarks]

When was the last time you gave YOURSELF a compliment? . . . Today is "Say Something Nice About Yourself Sonday" (I totally made that up)! . . . . Say something nice about yourself in the comments! . . . Drop those compliments ⤵️⤵️⤵️ . . #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #lowcarb #weightlosshelp #weightlosscoach #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked https://www.instagram.com/p/B1lkERWDZr8/?igshid=1mrvs7skph6ha

[thefeliciastarks]

💎 . Your sparkle cost you something & everyone won't respect either......that's on them...keep walking in YOUR PURPOSE! . . #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #blackfitnessnow #blackwomenover40 #feliciastarksfitness #kingdombosschic https://www.instagram.com/p/CDJJeesDBmr/?igshid=zqwcrpfeg4dg

[thefeliciastarks]

Failure actually IS an option (despite popular opinion of the opposite).... . . It's quitting that's NOT an option or at least shouldn't be an option. . . Why is failure an option? . . Cause you learn from those "failures" . . #fitnessforlife #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #workoutmotivation #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness https://www.instagram.com/p/CDBj0RSjcFF/?igshid=caib8qqyg6s

[thefeliciastarks]

Release those inches & tighten up your loose skin without making body sculpting appointments or lipo!🔥🔥🔥 . . Our clients really are reducing stubborn belly fat faster than ever...by using 1️⃣ product. . . 🚫drinks 🚫pills 🚫shots . . ADD this it to whatever you’re already doing, RUB 2-3 times daily...consistently, stay well hydrated and you'll see results even faster. DM me if you're ready to make sustainable changes! . . #blackfitnessnow #fitnessforlife #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #workoutmotivation #fitmomsover45 #fitmomsrock #fatlosshacks #onlinenutritionspecialist #getwaistedandflabuless #sundaymealprep https://www.instagram.com/p/CClSOSTDTxV/?igshid=o8tkamb8hb4a

[thefeliciastarks]

I said what I said. . . . I'm not arguing with anyone that Harriet would've left behind!😆 . . #detoxyourbody #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #workoutmotivation #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #sundaymealprep #blackfitnessnow #blackwomenover40 https://www.instagram.com/p/CClHaEUjVxQ/?igshid=1c0zzr0rlwn72

[thefeliciastarks]

In honor of my birthday I wanna give YOU 20% off your entire order. . . Let's get waisted together! 🔥 🎉🎉🎉🎉 . . If you've been thinking about trying the products you've seen me share that people are having amazing results with.....this is the perfect time! . . DM me for the link & discount code! . . #birthdaylove❤️ #fitover46 #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #figuregirlsrock #getwaistedandFlabuless https://www.instagram.com/p/CB8Q3vQDb23/?igshid=9i0106ankimj

[thefeliciastarks]

You’ve been waiting on this... . . . Ａ ＬＡＲＧＥＲ ＳＩＺＥ‼ . “ᴛʜᴇ ꜰʟᴀʙᴜʟᴇꜱꜱ ᴛᴜʙ” is available! . . It's almost the size of 2 jars and designed for those who want a ＴＯＴＡＬ ＢＯＤＹ experience & cover more areas. . . Focus on more than just your belly fat....now you can hit those thighs, muffin top area, back, neck, arms or butt! . . The more areas you cover frequently, the more the inches drop! 🔥🔥🔥 . . I'm not telling you what I heard....I'm telling ya what I know! . . . DM me for yours, this limited supply won’t last! . . . #fitandflabuless #getwaistedandflabuless #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #fatlosscoach #weightlosscoach https://www.instagram.com/p/B7fZBBbp0bq/?igshid=1wl10at8uwnuc

[thefeliciastarks]

You wanna see better results from your hard work, right? . . She's been fit and lean as long as I've known her, and she's trainer as well....so when she sent me this message this morning.. . . "I woke up to some abs" . . I wanted to see what she looked like BEFORE she started using the FLABuLESS cream.. . This is what Tasha posted in our group: . "Gmorning..... A true testimony, my stomach is always flat I've been using my waisted and FLABULESS cream for 2 nights and 3days a day..... LOOK WHAT I WAKE UP TO.... MORE DEFINE ABS!" . . P.S. I told you before to just ADD this to what you're already doing & you'll be a believer as well! . . DM me if you're ready to see how it can help enhance your results too! . . #fatlosshacks #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #lookbetternaked #fittrainer #fitover40 #healthyliving #balancedfitlife #progressoverperfection #gotabs https://www.instagram.com/p/B6qoEKADw98/?igshid=1lni2mr132hmz

[thefeliciastarks]

Don't let the weekend get the best of you! 😮 . . Here's a friendly weekend reminder to try to stay somewhat consistent! . . Many people will fall completely off on the weekend due to pancakes and mimosas and my favorite.... Mexican food...lol! . It’s possible & ok to BE FLEXIBLE AND BE SUCCESSFUL. Just incorporate into an otherwise healthy dietary pattern. . . Reposted from @drnadolsky #rpstrength #iifym #flexiblelifestyle #fitnesslifestyle #healthyliving #balancedfitlife #fitspo #fitfam #weightlosshelp #weightlosstips #nflbrawl #weekendwarriors #feliciastarksfitness #fatlosscoach #weightlosscoach #leanleadiesvip #Fridayfunny https://www.instagram.com/p/B45EXWYDwCc/?igshid=j3havnkz6734

[thefeliciastarks]

More of my "boring" and delicious food! 😆 . . Tell me WHY you keep saying you don't know what to eat? . . There's NOTHING else I'd rather eat than my own food! . . Don't mind me...what are you eating today? . . #mealideas #fitnessforlife #healthyliving #balancedfitlife #lowcarb #highprotein #fitspo #fitfam #fitmoms #weightlosshelp #weightlosstips #busyfitmoms #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip https://www.instagram.com/p/B4iY1sVjHCA/?igshid=12v6pe795nk6f

[thefeliciastarks]

Queens .....have you done your monthly self check this month yet? 🎀💜That's a crucial catch....check your girls/boobs monthly! So many lives have been saved when lumps or abnormalities are found during monthly self-checks..not just during #breastcancerawarenessmonth🎀 . . Oh...by the way, it's #pinkout Sonday 💗💟 #iwearwhitewheneveriwant . . Top@shunmelson Shoes@justfabonline Pants@ninewest ...from....wait for it...@samsclub 😁 . . Remember, there's nothing you'll face that you and God can't handle! Be fearless this week! . . #fitwomenfightcancer #saveyourboobs #selfcheckandsaveyourgirls #fitspo #fitfam #fitnesslifestyle #lifeisbeautifulwithoutboobstoo #thriveaftercancer #fitspo #fitfam #healthyliving #balancedfitlife #fitmomsrock #fitmomsover40 #momswholift #lift4him https://www.instagram.com/p/B32PJp2DJEz/?igshid=1jqe1hkd3iztl

[thefeliciastarks]

Does this sound familiar? . . Here's the problem with the "cheat day" mentality: You stick to your plan or diet and create a calorie deficit during the week, let's say you're 300 calories per day on average BELOW maintenance.📉 That means in 6 days you're 1800 calories in the red. . For reference, one slice of "Oreo Dream" cheesecake from the Cheesecake factory is 1,630 calories!!! 🤯 If you're "YOLO-ing" it on your cheat day, there's a very good chance you're going to completely undo the calorie deficit you worked so hard for during the week. 😬 It doesn't take much, and if you feel like you're stuck on the cheat day hamster wheel of no progress THIS is why. . ***SIDENOTE: I HATE the term “cheat day”! What are you "cheating" on? . . Reposted from @avatarnutrition ・・・ #cheatdayblues #cheatday #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #mealideas #MealPrepSundays #refeedday #balancedfitlife https://www.instagram.com/p/B3SB9P3jpFu/?igshid=eno2pfeje9gk

[thefeliciastarks]

"Real women worship the Lord unashamed" . . . Happy Woman Crush Wednesday! 💜 . . . What are you grateful for today? Post them below Shirt by @shopchristlife 🔥 . . #nutritioniskey #workingfitmoms #balancedfitlife #weightlossafterkids #getfitafterkids #arlingtonfitness #fitdetox #fitspo #fitfam #fitnesslifestyle #healthyliving #worshipunashamed #realmomspray #smartwomenpray #lift4him #sponseredathlete https://www.instagram.com/p/B3HfhZCDMV6/?igshid=1ocbhbuxr0qzx