#leanandclean

[orthomedhospitalchennai]

Fueling your gut, simplified by our Gastroenterologist Swipe to learn. #GutHealth #HealthyChoices Fiber Richness: Keep your gut happy with fruits, veggies, and whole grains. #FiberFuel #GutSmart

Probiotic Boost: Yogurt, kefir, and fermented foods for a thriving gut. #ProbioticPower #GutBalance

Prebiotic Magic: Garlic, onions, and bananas fuel friendly gut bacteria. #PrebioticFuel #GutHealth

Lean & Clean: Opt for poultry, fish, and plant-based proteins. Happy gut, clean proteins. #LeanAndClean #GutProtein

Healthy Fats & Hydration: Nourish with avocados, and nuts, and stay hydrated. Cheers to a happy gut! #HealthyGutCheers #HydrateForHealth

Reach us @ +91 44 4222 9222, +91 99400 99992, +91 44 2811 3122 Visit@ http://orthomedhospital.com

orthomed #orthomedhospital #healthcare #health #orthopaedicrecovery #treatment #kneejoint #Physiotherapy #musculoskeletal #injuries #PhysicalTherapy #InjuryRecovery #bone #kneejoint #FunctionalFitness

[princetuss]

Happy New Year 2021 💥💥 #firstpicoftheyear #shirtlessguys #HNY #hny2021 #portrait #leanandclean #leanmuscle #muscle #chest #biceps #triceps #staycation #marriottsurawongse #thaiboy #leanbody #cleanbody #menbody #bodybuilding #fitnessmotivation #fitnessguy #guy #sexyguy #sexy #cuteguy https://www.instagram.com/p/CJidL9plCs2/?igshid=fempthekmarw

[yenzer]

Whisky of the night! 💛🤤 ✅ Slept in and cuddled lots ✅ Publicly criticized Hobby Lobby ✅ 2.5mi walk outside in a suburban park ✅ Snagged to-go coffee @ a local shop ✅ Grabbed some essentials ✅ Ate clean (w plenty of protein & vegs) ✅ Planned work for upcoming week ✅ House is tidy ✅ Helped Kristen start The Witcher 3 ✅ Watched an episode of High Fidelity ✅ Headed to bed at a reasonable hour I’m beginning to think that all of my quirky and “very particular” routines have made me an ideal candidate to potentially thrive in this “New Normal”. 😳😍 🤜🏽🌲 #leanandclean #conservationalist #livepurposefully #remotework #consulting #entrepreneurship #humanresources (at Yukon, Oklahoma) https://www.instagram.com/p/B-ENxTcBY6J/?igshid=1tdxh2h3cxlog

[potatowisdom]

Week 7 results are in!!!

[liyingscribbles]

Mark Darcy never fails to warm my heart when the heart needs warming. 😁

On a more serious note - it is hard for me to gather my thoughts and write them down, but I shall try.

On my journey to recovery, I have struggled so much in the past few months. For the uninitiated, since October 2016, I promised myself that I will not fear food anymore. I have been vegan for almost 4 years, and yet I was still obsessed with what NOT to eat and counting calories, living life walking on eggshells and I KNEW I DIDN’T WANT TO LIVE LIKE THAT FOR THE REST OF MY LIFE.

So I set out to eat and the first thing was yielding to my cravings for starches. It was not even unhealthy junk food - I think from years of anorexia I won’t be able to see “cravings” the way normal people do - it was all starch, like potatoes, brown sticky rice, and millet, millet, millet.

At first I could go through an entire pot and feel so uncomfortable after that. I thought I was spiralling into binge eating again, like I did when I was first recovering from anorexia. But thank god for the people who give out advices for free on youtube, I took it slowly, and yes I gained weight, and I felt terrible and felt like I could just fuck this and live on like I did with one meal per day and being super nervous about eating out.

But now fast forward to January 2017, my body is still holding onto some weight, but I am feeling more energetic, and if it were not for this, I would not have learnt the importance of loving myself and honouring my body.

So honour your body and let it trust you again. Honouring your body is also going to make sure you don’t stuff it up and hurt it so bad with battering, self-delibitating thoughts.

Till then… I will be my Mark Darcy, and trust that the universe will eventually connect me to a soul mate who will generate the same vibrations as me.

[vegancarbgirl-blog]

Dinner tonight was leftover Curry and a huge salad 🌱😋 #leanandclean #vegan #wholefoods #hclf #weightloss #sosfree

[brittparker-blog]

Vegan Spring Rolls #freshmarket #atlanta #springrolls #vegan #rawvegan #raw #leanandclean (at Atlanta, Georgia)

[carolinelundsf]

#wellnessWednesday Another meatless meal...tried ground #impossibleburger for the first time....we loved it...I sauteed and seasoned onions, red bell pepper, mushrooms and garlic....browned and seasoned the "not meat"...combined both and added garlic and herb #Ragu...re-season and finally organic #Rana baby spinach and roast garlic tortellini. (I think I'm getting home cooking burn out cuz I normally don't video my cooking lol....this is just a phase so "thank you" for humoring me😘) stay safe and stay well 💞 - - - #greatpretender #meatlessmeals #impossibleburger #homecooking #foodismedicine #spoonielife #seasoning #freshveggies #leanandclean #selfcare #staysafe #staywell #Mix93fm #MusicHeals https://www.instagram.com/p/CBj7mywB4HH/?igshid=1swr4m18eak6e

[steveairsupreme]

Chicken with broc and fried rice with kale Is it difficult gaining muscle while eating lean yeah but if it's the right way to do it then does it matter 🐃 #dotherightthing #leanandclean #dosomethinggoodforyourself #proteinandgreens #jamaicanmakingchinesefood #likeaboss (at Colorado Springs, Colorado)

[pusdinpop-blog]

#sunbasket #sunbasketmeals #geilledporksalad #myhusbandcooks #iloseweight #leanandclean (at South of Market, San Francisco)

[potatowisdom]

(via https://www.youtube.com/watch?v=DplfR5f7RlI)  I’m a horrible dog mom! I should have put her boots on, instead she cried in pain.. broke my heart! I’m still eating potatoes 42 days later! 

[veggiewytch]

Lean & Clean!

Good afternoon! I have been holding off posting on here for a number of reasons... mainly because I’m just not ready with all of my recipes! I have a BAD habit of not writing down every little detail... but I’m coming to terms with the fact that it doesn’t need to be exact!

Currently my husband and I are doing the Lean & Clean 14 Day Challenge by High Carb Hannah so I’m not using my own recipes (even though I’ve altered most of hers... I love garlic too much to NOT add it to a pot of chili - ok? lol) so once the challenge is over with, I will start giving you tons of delicious whole food plant based recipes that even your meat eaters will love!

If you’re interested in following along with us on the challenge, please join my Facebook group at Vegan Vittles but keep in mind, I won’t be posting the recipes on the L&C plan, just the pictures, my alterations and comments... if you want to purchase the Lean & Clean e-book, and I recommend that you do, you can here - Lean & Clean

Happy Noshing!

[elissabinion]

Food for the day not including snacks coffee, homemade apple juice, steel cut oats with banana and fruit on the side and Thai red curry with veggies and potatoes #veganfood #vegansofig #health #healthychoices #cleaneating #leanandclean #nooil #weightloss

[vegancarbgirl-blog]

Lunch/ Dinner today was "The best curry recipe ever". Check out High carb Hannah's YouTube channel for the recipe 😋 I skipped the better than bouillon to make it SOS free and added some lemon juice on top. Super good 👌 #leanandclean #vegan #wholefoods #hclf #weightloss #sosfree

[roxy-loveincanada]

Tonight's supper was cha cha moose chili. I used the cha cha chili package from epicure and some of our ground mooseto create this delicious dish. I LOVE to scoop my chili with chips and find almost all other ways of eating chili to be weird. #scoops #tostitos #roxysleanandclean #iifym I get my chips and I can eat them too! #iifymbeliever #highproteinlowfat . Fun fact: did you know that moose meat is one of the leanest red meats you can consume!? Unfortunately, you cannot buy it anywhere because it is illegal to sell but if you ever get any... take full advantage of the opportunity to crate a delicious and healthy meal with it! #huntersmeal #freshandlean #leanandclean #huntingseason #thankyoumotherearth

[princetuss]

Lazy Saturday #staycation #mercure #accor #leanandclean #leanmuscle #fitnessmotivation (at Mercure Bangkok Sukhumvit 24) https://www.instagram.com/p/CPupJvNnpU2/?utm_medium=tumblr