#lchf snacks

[travelinglowcarb]

Keto Cherry Jam 🍒❣️

Oof I'm struggling lol 🙃 but: you can still get the July Krate & cherry jam today! 🍒

This link automatically gives you their best deal: 25% off + a FREE keto guide with a ✨️Keto Meal Plan✨️ ... or add code LOWCARBTRAVELER at checkout to activate that deal too:

🍒🍯🍫 ChocZero has the BEST Keto Friendly Sugar Free Sweets & lots more flavors:

📲 Discount Code: TRAVELINGLOWCARB

The discount codes should work without the links if that's easier:

@ketokrate discount code: LOWCARBTRAVELER

@choczero discount code: TRAVELINGLOWCARB

This was a follow-up from the live unboxing video on my Facebook page

📲 Facebook.com/lowcarbtraveler

Have you tried this cherry jam 🍒 or any of the ChocZero keto jams yet? What's your favorite flavor? I can't wait to try raspberry & strawberry, and the orange marmalade! 🍊🍓😋

[the-eatjoyfully-posts]

Recipes

Avocado Caprese Salad with Grilled Chicken.

Credit to Mealime.

[curtisblevinsme]

Can I lose 39 pounds in 56 days?

Against my own advice, I have been stepping on the scale A LOT lately. On September 5th, it read 204.4 pounds and my body fat percentage was 25%. Not going to lie, I was disappointed in myself. I had let some old habits fall back in and processed foods had become a staple again. I was snacking multiple times a day and I hadn’t let my body fast for more than 20 hours in years. That was the “Bad”…

[possession1981-moving]

actually so i think most of u know i grew up fat right like i was fat by the time i was like 4/5 and it was remarked upon all the time by adults and my parents were trying to diet me+my sister our entire childhoods until i acquired an ed when i was 15 and lost a ton of weight in 3 months and since then it's only been my sister getting that shit from everyone in the family. but anyway, when i was like 10 and my sister was like 8? i think around that time, my mom was told by my uncle who'd always been fat (even after a gastric bypass) that she should look into LCHF (which, fun fact, is a term I guess he coined?) for me and my sister because he had been working with this alternative doctor out of a town 2-ish hours away from where we lived and he was like an expert on this new amazing method for weightloss which is actually the Healthiest Way To Live and Eat. so my mom drove me and my sister all the fuckin way there for a meeting in which this doctor basically just told my mom oh they need to eat max 50g carbs a day and just SO MUCH FAT. and my mom just swallowed that shit whole like she restructured our entire diet and forced my sister and i to eat like a pack of bacon + scrambled eggs cooked in bacon grease every single morning and we were absolutely not allowed potatoes, pasta, bread or rice. she tried to get us to have spoonfuls of butter as a snack. she tried to get us to drink heavy cream instead of milk. and neither of us lost weight despite going through all of that, which my sister didn't mind it was food to her taste but it made me so fucking sick and miserable i didn't know what to fucking do, and then she just got even stricter with it and that shit went on for like 3 years until she finally gave up. and the entire time she was making my dad different meals including carbs n shit because he absolutely would not change the way he ate just because his kids were fat so i had to watch my dad eat potatoes with his dinner wishing i could have one because cheese-baked cauliflower gets really nauseating when you eat it nearly every fucking day and sometimes you really want a fucking carb with your meat and cream-based sauce. anyway that's why i hate low carb diets i know they work for some people but they press my fucking buttons intensely.

[zaryathelaika]

Recipe: Nordic Crispbread with Seeds

The reason why I got Zarya is for long-distance hiking in the Rockies.

The main criteria was to have a dog that didn't need to be evacuated (eg. injuries, medical reasons, anatomical reasons) during the two weeks between resupply points. Nor didn't need to rest up in-between the daily grinds of long treks. Will tolerate both +40 and -40. Yet also biddable enough to be reliable off-leash with good recall. Decided to share some of the old recipes I've had for backpacking. Should be vegan-friendly. CW: food, LCHF Don't know what kind of content warning to put on here. A friend got upset with me sharing because they developed a eating disorder as of the result of the fad diets being predatory towards people's self-image. Basically person said to me "carbs is good for you" while being unaware I came from the rock-climbing communities where we eat a lot of high-carb vegetarian or vegan meals for financial reasons in order to save money to afford equipment and travel. But low-carb high-fat is pretty common amongst endurance athletes to maximize calories in backpacks or fanny packs for long hauls. Without LCHF, we wouldn't be able to keep weight nor muscles on without destroying our own bodies.

Unlike in the diet industry, no one eat LCHF to lose weight but instead to keep weight on. We want the calorie surplus. Muscle loss is a huge issue we want to avoid. Yeah, I eat a lot of carbs at home. Just not on the trails. Apologies for the long-winded content warning.

Anyway, here's the recipe for näkkileipä siemenistä (crispbread with seeds or thin seed bread).

This recipe came from a friend's aunt, and it was originally for maintaining farm labourers and forestry workers.

Here is the original recipe in Finnish from 2015:

2,5 dl kiehuvaa vettä 0,5 dl hyvää öljyä 2 dl maissijauhoja (kelt. pussi) 0,5 dl seesamin siemeniä 0,5 dl pellavan siemeniä 0,5 dl kurpitsan siemeniä 0,5 dl auringonkukansiemeniä Suolaa maun mukaan Sekoita aineet ja levitä leivinpaperille uunipellin päälle mahd. ohueksi (onnistuu hyvin silikonisella nuolijalla) Paista 150 asteessa 1 tunti, jonka jälkeen laita lämpö nollille ja anna olla uunissa vielä jotain 10 minuuttia Kun on vähän jäähtynyt, taittele palasiksi

Here is the translation in English:

Ingredients Canola oil, 2 — 3 Tbsp Corn starch, 2 dL Sesame seed, 0.5 dL Flax seed, 0.5 dL Pumpkin seed, 0.5 dL Sunflower seed, 0.5 dL Water, 2.5 dL Salt Instructions Preheat oven to 150°C. Bring water to a boil and add the oils. Blend the ingredients into a large bowl. Lay down the parchment paper on a baking sheet. Spread the mixture onto the baking sheet. Place into the oven for an hour. Remove from oven and let the batch cools Conversions 1 dL is 100 mL, 0.42 US cup or 3.4 fl. oz 150°C is 302°F

Here's the commentary in English:

Once the crispbread is removed from the oven and cooled down, then one can begin breaking the sheet into smaller pieces into proportion sizes desired for the trip. Personally, I like to divide them into 85 g snack bags. For a heavier meal, feel free to double up on the seeds. Other variations of the crispbread with seed adds flour, however, the volume of water is adjusted. To vary the taste, adding dried cheese, garlic and herbs are not unusual. To even the distribution of the spread, place another parchment paper on top of the mixture and press a rolling pin over it. A nice uniform thickness is desired.

If you appreciate the blog post and or the translation, then feel free to tip.

[dietitiandubai]

Your Ultimate Guide to an Effective Diet Plan for Weight Loss

Introduction: Embarking on a weight loss journey can be challenging, especially with the abundance of diet plans available today. While some promise quick results, others focus on long-term sustainable changes. However, finding the right diet plan that suits your lifestyle and dietary preferences is key to achieving your weight loss goals. In this comprehensive guide, we'll explore various effective diet plans for weight loss, backed by science and designed to help you shed those extra pounds and keep them off for good.

Understanding Weight Loss:

Before delving into specific diet plans, it's essential to understand the basics of weight loss.

Caloric Deficit: At its core, weight loss is about creating a caloric deficit, which means burning more calories than you consume. This can be achieved through a combination of diet and exercise.

Healthy Rate of Weight Loss: While rapid weight loss may seem appealing, it's not sustainable in the long run and can have adverse effects on your health. Aim for a gradual weight loss of 1-2 pounds per week, which is both safe and sustainable.

Balanced Nutrition: A successful weight loss diet plan should focus on balanced nutrition, providing your body with the right combination of macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins and minerals).

Now, let's explore some effective diet plans for weight loss:

1. The Mediterranean Diet:

The Mediterranean diet is a well-rounded eating plan inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It emphasizes:

Plant-Based Foods: Fruits, vegetables, whole grains, nuts, and seeds form the foundation of the Mediterranean diet.

Healthy Fats: Olive oil, nuts, and fatty fish are sources of healthy fats, which are rich in omega-3 fatty acids and have been shown to promote heart health.

Lean Protein: Poultry, fish, and legumes are the primary sources of protein in the Mediterranean diet.

Moderate Red Wine Consumption: Red wine, consumed in moderation, is a staple of the Mediterranean diet and is believed to have health benefits due to its high antioxidant content.

Sample Mediterranean Diet Plan:

Breakfast: Greek yogurt topped with fresh berries and a handful of almonds.

Lunch: Quinoa salad with mixed vegetables, chickpeas, and a drizzle of olive oil and lemon juice.

Dinner: Grilled salmon with roasted vegetables and a side of whole-grain couscous.

Snacks: Fresh fruit, mixed nuts, or whole-grain crackers with hummus.

2. The DASH Diet:

The Dietary Approaches to Stop Hypertension (DASH) diet is specifically designed to lower blood pressure, but it's also an effective diet plan for weight loss. The DASH diet emphasizes:

Fruits and Vegetables: Aim to fill half your plate with fruits and vegetables at each meal.

Whole Grains: Choose whole grains such as brown rice, quinoa, and whole-wheat bread over refined grains.

Lean Protein: Include lean protein sources such as poultry, fish, beans, and nuts in your diet.

Low-Fat Dairy: Opt for low-fat or fat-free dairy products to reduce saturated fat intake.

Limit Sodium Intake: Reduce your sodium intake by choosing fresh foods over processed ones and flavoring your meals with herbs and spices instead of salt.

Sample DASH Diet Plan:

Breakfast: Oatmeal topped with fresh berries and a sprinkle of chopped nuts.

Lunch: Grilled chicken salad with mixed greens, tomatoes, cucumbers, and a vinaigrette dressing.

Dinner: Baked salmon with steamed broccoli and quinoa.

Snacks: Carrot sticks with hummus, Greek yogurt with honey, or a piece of fruit.

3. The Low-Carb Diet:

Low-carb diets restrict carbohydrate intake and focus on consuming protein and healthy fats, which can lead to rapid weight loss. Popular low-carb diets include the Atkins diet, ketogenic diet, and low-carb, high-fat (LCHF) diet.

Key Principles of a Low-Carb Diet:

Limit Carbohydrates: Reduce your intake of starchy foods such as bread, pasta, rice, and potatoes, as well as sugary foods and beverages.

Focus on Protein: Include protein-rich foods such as meat, fish, eggs, and tofu in your meals to help keep you feeling full and satisfied.

Healthy Fats: Include healthy fats from sources such as avocados, nuts, seeds, and olive oil in your diet to provide energy and promote satiety.

Sample Low-Carb Diet Plan:

Breakfast: Scrambled eggs with spinach and feta cheese cooked in olive oil.

Lunch: Grilled chicken Caesar salad with a side of avocado.

Dinner: Baked salmon with asparagus and a mixed green salad with olive oil and vinegar dressing.

Snacks: Celery sticks with almond butter, cheese slices, or a handful of mixed nuts.

4. The Plant-Based Diet:

A plant-based diet focuses on consuming foods derived from plants, such as fruits, vegetables, whole grains, nuts, seeds, and legumes, while minimizing or eliminating animal products.

Key Principles of a Plant-Based Diet:

Fruits and Vegetables: Aim to fill half your plate with fruits and vegetables at each meal, and include a variety of colors and types.

Whole Grains: Choose whole grains such as brown rice, quinoa, oats, and whole-wheat bread over refined grains.

Legumes: Include beans, lentils, and chickpeas in your meals for protein and fiber.

Nuts and Seeds: Incorporate nuts, seeds, and their butters into your diet for healthy fats and protein.

Sample Plant-Based Diet Plan:

Breakfast: Overnight oats made with almond milk, chia seeds, and topped with mixed berries and sliced almonds.

Lunch: Chickpea salad with mixed greens, cherry tomatoes, cucumbers, and a tahini dressing.

Dinner: Lentil and vegetable stir-fry served over brown rice.

Snacks: Fresh fruit, raw vegetables with hummus, or a handful of trail mix.

5. Intermittent Fasting:

Intermittent fasting is not so much a diet plan as it is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. There are several different methods of intermittent fasting, including:

16/8 Method: This method involves fasting for 16 hours each day and restricting your eating window to 8 hours.

5:2 Method: With this method, you eat normally for five days of the week and restrict your calorie intake to 500-600 calories on the remaining two days.

Eat-Stop-Eat: This method involves fasting for 24 hours once or twice a week, with no food restriction on the other days.

Key Principles of Intermittent Fasting:

Caloric Restriction: Intermittent fasting can lead to weight loss by reducing calorie intake and promoting fat burning.

Metabolic Benefits: Some research suggests that intermittent fasting may have metabolic benefits, including improved insulin sensitivity and increased fat oxidation.

Sample Intermittent Fasting Plan (16/8 Method):

12:00 PM (Noon): First meal of the day (lunch)

3:00 PM: Snack

7:00 PM: Last meal of the day (dinner)

8:00 PM - 12:00 PM (Next Day): Fasting period (16 hours)

Conclusion:

In conclusion, there is no one-size-fits-all approach to weight loss, and the best diet plan for you is one that you can stick to long-term. Whether you prefer the Mediterranean diet, the DASH diet, a low-carb diet, a plant-based diet, or intermittent fasting, the key is to find a plan that fits your lifestyle and dietary preferences. By making healthy, sustainable changes to your eating habits, you can achieve your weight loss goals and improve your overall health and well-being. Remember to consult with a healthcare professional before starting any new diet plan, especially if you have any underlying health conditions or concerns.

[kidzfamily]

Check out this listing I just added to my Poshmark closet: LOT OF 5 No Sugar Keto Bar in Chocolate Fudge Brownies & Chocolate Peanut Butter.

[prettyhealthfood]

How to Start a Low Carb Diet Five Simple Steps #shorts

The low-carb diet can help you lose weight and improve your health. It can be easy to make healthier food choices with the right plan. A low-carb diet can be easily started with these five steps.

how to start keto, how to start a keto diet, prettyhealthfood,

Stock Your Kitchen

Stock your pantry and fridge with fresh fish and shellfish, lean meats, dairy products, and low-carb snacks.

Nuts are nuts.

Peanuts and other nuts, which contain monounsaturated fats, can contribute to weight loss and heart health.

Change your oil

Cook and dress salads with monounsaturated oils such as peanut, olive, and canola oil.

The leanest meat is lean

The low-carb diet might seem to allow you to eat lots of fattening meat.

Eat fish to fill up

Omega-3 fatty acids present in seafood protect against heart attacks and are crucial for brain and nerve function.

#lowcarb, #keto, #ketodiet, #lchf, #ketogenic, #ketosis, #fitness, #weightloss, #ketogenicdie, #ketolife, #healthy, #food, #weightlossjourney, #fitfam,  #ketofam,  #lowcarbdiet,  #lowcarbhighfat, #cleaneating, #protein, #healthyfood, #ketorecipes,  #ketolifestyle,  #paleo,  #ketofood, #goals,  #glutenfree,  #ketoweightloss,  #yummy,  #love,  #healthylifestyle

https://youtube.com/shorts/-Epy8s8Xch4?

Read More: https://prettyhealthfood.com/ Get More Offers: https://museemarket.com/ https://www.youtube.com/channel/UCdHGHF8HE8tN5kjHMM4f5-g

[ketodietrecipe6]

Keto Cheese Biscuits ⠀ ⠀ These cheese biscuits use almond flour which is a popular low carb flour, so it's definitely keto-approved. ⠀ 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio Enjoy these during snack time, or at any part of the day. It's so good you would want to have these always at hand! ⠀ ----------------------------‐------------------ ⠀ ��� Servings: 1 ⠀ ⠀ Ingredients: ⠀ 1/4 cup shredded Cheddar Cheese ⠀ 3 Tbsp Almond Flour ⠀ 1 Egg Yolk ⠀ pinch of Black Pepper ⠀ ⠀ Procedure: ⠀ 1) Combine all ingredients in a bowl and knead into a smooth dough. ⠀ 2) Line a baking sheet with parchment and preheat the oven to 220C. ⠀ 3) Place dough in between sheets of parchment and flatten with a rolling pin. ⠀ 4) Cut into serving-sized pieces and prick holes on the surface with a fork. ⠀ 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. ⠀ ⠀ ➡️ Nutritional Information: ⠀ Energy - 273 kcal ⠀ Protein - 13g (19%) ⠀ Fat - 23g (74%) ⠀ Carbohydrates - 4.8g (7%) ⠀ Fiber - 2g #ketotransformation #weightlossjourney #ketodoctrine #ketofood #keto #ketosis #ketocouple #ketobreakfast #ketobeginner #ketodiet #ketosnacks #ketofamily #ketoaf #weightloss #weightlosstransformation #weightlossjourney #lowcarbfood #lowcarb #lowcarbdiet #lchf #newyork #usaus #ketoqueenkreations #ketodiet #ketodinner #ketodessert #fattofit #foodie #fitness #foodlover (at USA) https://www.instagram.com/p/CmG-Oesy5-d/?igshid=NGJjMDIxMWI=

[ketospoonie]

A biggish snack. Tuna salad (made with Greek yogurt and that Asiago artichoke dip I love so much because I didn't have mayo) on thick slices of cucumber. It was pretty good but I couldn't really taste the Asiago artichoke dip so I'm kind of sad about wasting the last of it. About 3 net carbs, 2 from the cucumber (half a cucumber). Why must veggies have so many carbs?

[recipesforhealthtips]

Grass-fed ribeye, broccoli, asparagus, and garlic mushrooms

Recipe: ⁣⁣ • Preheat a skillet to medium heat with avocado oil. ⁣⁣ • Season both sides of the steak with salt and black pepper. Put into the preheated pan and sear both sides for a few minutes. Turn the heat down to low-medium and cook to preference. ⁣⁣ •Put the asparagus and broccoli into the skillet at the same time as the steak and sauté with salt and black pepper. Towards the end of the cooking, add in the mushrooms and sauté with salt, pepper, and fresh minced garlic. Sauté until golden. ⁣⁣ -

[travelinglowcarb]

I was craving greasy, salty finger food. 🙃 Fried cheese & ham which was basically a "cheese wrap" stuffed with ham, then cut into dipping squares and enjoyed with Homestyle Ranch (Litehouse brand).

Perfect! 👌😋

The wrap is 1 cup of cheddar jack shredded cheese mixed with one egg, then fried crisp on both sides. 🧀

It's more food than it looks like. That's a huge plate 😅 but perfectly indulgent - and still very low carb. ✅️

What are you eating today?

[fattofitemma]

Weight loss month 1 keto

28.7.20 to 28.8 20

Starting weight: 88.2kg

End weight: 85.3kg

Total lost: 2.9kg

Feelings:

I am angry that my body doesn't respond like others and drops loads of weight on keto. But I need to appreciate that this is the best diet for my PCOS and the weight is going down for the first time in a year.

I have thought about my goals (73kg goal weight) and realised it might take me up to February 2021 to achieve, but I'm ok with that.

I have just been cleared of cervical cancer again after a successful surgery in November 2019 and will now go 12 months before I'm checked again. I can now focus on weight loss due to not needing anymore surgery or recovery.

I have faced a lot of backlash from everyone who asks about my eating habits and it's incredibly difficult to defend myself all the time. So I'm kinda going it alone. Which is ok.

September will be better for me. In the UK kids all go back to school around the 3rd so I have childcare again. I'm hoping to be working but my job is freelance so I can get impromptu days off. I will have my gym bag in the car ready for when this happens, so should get way more gym time.

Pure gym is obviously different, but I have been a couple of times now and I feel confident enough to go alone.

Let's start month 2!

[eatingketogenic]

Keto Blueberry Yogurt Bars Recipe - Chocolate Chips, Almonds & MCTs (2g net carbs per serve)

[lowcarbdiets]

Get A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds. Check the link below⬇️