#kickboxing austin

[9roundaustin]

9Round is Austin’s top kickboxing fitness studio, offering fun, full-body HIIT workouts designed to make you stronger. Our 30-minute circuit-style program combines strength training and cardio. With no fixed class times, you can start your workout whenever you arrive — new sessions begin every three minutes. Guided by a trainer, our program caters to all fitness levels, and every day brings a new challenge across nine stations. Come try a free introductory workout today!

Business Hours: Mon — Fri:7 AM–1 PM, 4–8 PM | Sat: 9 AM–1 PM Year Establish: 2008 Contact Name: Shannon

Contact Info: 9Round Address: 9900 W Parmer Ln Suite 215, Austin, TX 78717, United States Phone: +1 512–527–3300 Mail: gina.9round@gmail.com Website: https://www.9round.com/locations/tx/austin/west-parmer

Find Online: Facebook: https://www.facebook.com/9RoundOfficial Instagram: https://www.instagram.com/9roundofficial/ X (Twitter): https://x.com/9round YouTube: https://www.youtube.com/9roundtv

[fightingfitkickboxing]

Fighting Fit Kickboxing & Jiu Jitsu

We're the top martial arts gym for adults in north Austin - offering muay thai, brazilian jiu jitsu, kickboxing and nutrition coaching to create a remarkable transformation, both physically and mentally.

We bring martial arts to everyday men and women.

Conquer your inner demons, push yourself to new levels, and develop a strong body and mind.

Our classes are designed to give beginners a safe, supportive and friendly environment in which to learn and train.

With daily classes taught by qualified muay thai and jiu jitsu coaches -- as well as 2 certified nutrition coaches on staff -- you'll get fit and become a skilled martial artist in no time.

Book your free 7 day trial with Fighting Fit today and let martial arts transform your life!

Address: 1779 Wells Branch Pkwy, Ste #101, Austin, TX 78728, USA Phone: 512-670-9333 Website: https://www.austinkickboxingandjiujitsu.com/

[justinspoliticalcorner]

Austin Linfante at Heartland Signal:

Missouri Republican secretary of state candidate Valentina Gomez posted a campaign video on X last Sunday of her urging voters to not be “weak and gay.” “In America, you can be anything you want, so don’t be weak and gay,” Gomez says while jogging. “Stay f—ing hard.” The video features Gomez running through the Soulard District in St. Louis, a predominately and historically LGBTQ neighborhood. On the post, Gomez also tagged British kickboxer and social media influencer Andrew Tate, whose controversial content has garnered him the nickname “the king of toxic masculinity.” Tate and his brother Tristan are currently facing human trafficking charges in Romania after several women were found being held against their will in Tate’s home. Gomez also stirred controversy in February when she posted a video of herself using a homemade flamethrower to burn books with LGBTQ themes.

Anti-LGBTQ+ extremist GOP Missouri Secretary of State candidate Valentina Gomez released a homophobic ad telling voters not to be "weak and gay." On X, she tagged the accounts of human trafficking rapists Andrew and Tristan Tate.

See Also:

HuffPost: Missouri GOP Candidate Says 'Don't Be Weak And Gay' In Bonkers Campaign Video

The Advocate: Don't be 'weak and gay,' Missouri Republican candidate says in campaign video

LGBTQ Nation: GOP candidate Valentina Gomez has an absurdly homophobic campaign slogan

[nerdy-chocomallow]

So I got bored and made headcanons about what type of sports or sport, the science kids and the Austins might be good at or at least like to do. This is purely for fun and I’ll probably make a post for Valentine’s Day and it going to be about what the science kids and the Austins are doing for the holidays. But for now enjoy the post people who will see this and @artzychic27 . Also thank for some of the headcanons @aganyan !

Marc: Soccer and Kickboxing

Zoé: Volleyball, Gymnastics, and Competitive Dancing

Aurore: Artistic Gymnastics and Ice Skating

Mireille: Boxing, Fencing, and Roller Skating

Jean: Dancesports, Cheerleading, and Ice theater

Simon: Cycling

Reshma: Volleyball, Dancesports, and Golf

Ismael: Dancesports, Skateboarding, and Boxing

Lacey: Rock climbing, Fencing, and Parkour

Denise: Greco-Roman wrestling and Weightlifting

Cosette: Dodgeball and Cheerleading

Austin B: Soccer

Austin T: Badminton and Equestrian

Austin Q: Swimming, Sailing, and Fishing

Austin A: Tennis

[cleverhottubmiracle]

It should come as no surprise that Katie Austin, daughter of fitness industry icon Denise Austin, has grown into a health and wellness icon herself. The 31-year-old social media personality has been sharing her wealth of knowledge on physical fitness and healthy living through various platforms for years. Perhaps you’ve seen her on Instagram, where she shares her life with over 436,000 followers, or maybe you’ve even caught one of her TikToks, where she showcases her day-to-day to her over 741,000 fans. These days, however, she’s putting her decades of knowledge as a Division 1 lacrosse player, certified fitness trainer and recipe developer to good use with the Katie Austin app.  Austin’s platform features endless workouts ranging from cardio and Pilates to yoga and kickboxing—and that’s not all. Though the Katie Austin app features countless delicious recipes, you can also find them for free on her site. Whether you’re craving some succulent Crispy Tacos with Cilantro Lime Avocado Sauce or her take on an Apple Infused Tequila Cinnamon Sour (sign us up!), Austin offers something for everyone. In an exclusive interview with FIRST for Women, the Sports Illustrated model dishes out her best advice on sticking to those New Year’s fitness resolutions, stepping out of your workout comfort zone, approaching food as fuel and more. Katie Austin, 2024Romain Maurice/Getty Images Don’t lose sight of New Year’s goals The second Friday in January has been dubbed “Quitter’s Day” due to the fact that most of the population give up on the resolutions they hoped to achieve in the new year. For many of us, healthy lifestyle changes like a better diet and increasing physical activity are the standard ambitions—but when life gets busy or a slip-up throws us off-kilter, most will throw in the towel altogether. “I think if you can push yourself to make sure that you’re keeping up with your goals when you’re most busy, then that’s how you’re going to know you’re going to stick to it and be consistent,” says Austin, urging women to stick with their goals even when life seems to get in the way. For the fitness influencer, this boils down to three things: intentions, accountability and mindset.  When it comes to setting intentions, Austin likes to think of them as promises you can make to yourself to improve your day-to-day life. “When you break that promise to yourself, you kind of feel bad about it, but when you keep the promise to yourself, it gives you that extra boost of confidence to keep going.” As for holding yourself accountable, she urges women to lean on their pals and loved ones to keep one another in line. “I think in a new year, if you have a partner or if you have your best friend to keep you accountable and do something with you, I think that’s a great tip.”  Lastly, Austin encourages women to look at their goals in a different light. Rather than think of your daily workout as something you have to do, instead, look at it as something that serves you. “It’s not always about weight loss. Maybe it’s about your mental health, not so much about physical, so whatever that is for you, shift that mindset to make it feel like it can fit your lifestyle more realistically,” she shares. “​​To me, my mindset shift is I work out because it makes me feel better.” Think about your own mindset as you approach your New Year’s fitness goals and rework them to better serve you! Will getting a workout in put you in a better mood? Give you a better night of sleep? Improve your mental health? Whatever it might be, cling to it and let it guide you! Try something new Fitness doesn’t have to include two hours on the StairMaster at your local gym or 5 miles staring at a wall on the treadmill. While there are endless options out there when it comes to workout classes and fitness communities, many women find themselves too intimidated to put themselves out there and try something new—and Katie Austin urges that you’re not alone! Katie Austin, 2024Monica Schipper/Getty Images “Even as a fitness trainer myself, I feel intimidated. I just moved to a new city, actually, and I was so intimidated to go to this hot yoga class alone, so I made my husband go with me the first time!” she shared. Austin expresses that there’s almost always someone who’s in the same boat as you, and furthermore, even the more experienced participants in the class were the inexperienced newcomers once! “Every great athlete starts somewhere,” says Katie.  Food is fuel—and deserves to be enjoyed! If you take a look at the recipes on Katie Austin’s site, you’ll see everything from hearty, veggie-heavy dishes to indulgent desserts—and this accomplished athlete doesn’t believe in villainizing food groups. Bring on the carbs! “I don’t believe in restricting myself. First off, I’m very blessed and grateful. I’ve always had a great relationship with food. I was a Division 1 athlete, and so I’ve always used food as fuel, and how it’s gonna fuel my body and how it’s gonna go hand in hand with the great workouts that I do and how it’s gonna help my brain focus, and all those other things that really, really help.”  Austin also urges that “healthy” food doesn’t have to equal unappetizing. “Eating healthy can be delicious and budget-friendly at the same time,” she shares, emphasizing that the recipes on her site consist of minimal ingredients as well.  Katie shares her go-to recipes If you’re looking for an easy place to start when it comes to healthy eating, Katie loves a nourishing bowl. Start with a good grain or pasta as the base, a lean protein like chicken or turkey, two vegetables like some sauteed kale or roasted broccoli, and a topper like parmesan, pesto or avocado to round things out, and you’ve got a satisfying dinner in no time! The fitness icon also shares that she loves a “one-pan” meal.  As for her favorite on-the-go bite, Katie emphasizes the importance of putting the right things into our bodies when we feel like snacking. “One of the hardest habits to break in terms of if you are trying to lose weight or you’re starting a new fitness journey, snacking is very hard, because a lot of the protein bars that we’re grabbing are filled with alternative stuff that we don’t need in our bodies, or they’re just very high in calories.” Additionally, when three o’clock rolls around on a day in the office, if you don’t have a bite to eat prepared, you’re more likely to reach for something lacking any nutritional value at all.  In this case, when it comes to snacking, Katie encourages meal-prepping to ensure you can satisfy your hunger while also sticking to your goals. “Right now my favorite healthy snack is, it’s so delicious, it is mixing just a tablespoon of peanut butter, you put it in yogurt. So, I grab some Greek yogurt. I just throw in the peanut butter right there and mix it around, and I dip apples into it, and it’s literally like a dessert.” Katie Austin’s New Year’s goals With 2025 underway, Katie Austin is looking forward to enjoying life as a newlywed and growing her Katie Austin team. “I feel like the Katie Austin app and platform has just really grown a lot in 2024, so just focusing on growing the team more, but also at the same time, reaching more community girls and members,” she shares of what’s on the horizon for her. “Because my passion truly is to help other people and understand their inner power and how amazing life can be if you let it.” Source link

[norajworld]

It should come as no surprise that Katie Austin, daughter of fitness industry icon Denise Austin, has grown into a health and wellness icon herself. The 31-year-old social media personality has been sharing her wealth of knowledge on physical fitness and healthy living through various platforms for years. Perhaps you’ve seen her on Instagram, where she shares her life with over 436,000 followers, or maybe you’ve even caught one of her TikToks, where she showcases her day-to-day to her over 741,000 fans. These days, however, she’s putting her decades of knowledge as a Division 1 lacrosse player, certified fitness trainer and recipe developer to good use with the Katie Austin app.  Austin’s platform features endless workouts ranging from cardio and Pilates to yoga and kickboxing—and that’s not all. Though the Katie Austin app features countless delicious recipes, you can also find them for free on her site. Whether you’re craving some succulent Crispy Tacos with Cilantro Lime Avocado Sauce or her take on an Apple Infused Tequila Cinnamon Sour (sign us up!), Austin offers something for everyone. In an exclusive interview with FIRST for Women, the Sports Illustrated model dishes out her best advice on sticking to those New Year’s fitness resolutions, stepping out of your workout comfort zone, approaching food as fuel and more. Katie Austin, 2024Romain Maurice/Getty Images Don’t lose sight of New Year’s goals The second Friday in January has been dubbed “Quitter’s Day” due to the fact that most of the population give up on the resolutions they hoped to achieve in the new year. For many of us, healthy lifestyle changes like a better diet and increasing physical activity are the standard ambitions—but when life gets busy or a slip-up throws us off-kilter, most will throw in the towel altogether. “I think if you can push yourself to make sure that you’re keeping up with your goals when you’re most busy, then that’s how you’re going to know you’re going to stick to it and be consistent,” says Austin, urging women to stick with their goals even when life seems to get in the way. For the fitness influencer, this boils down to three things: intentions, accountability and mindset.  When it comes to setting intentions, Austin likes to think of them as promises you can make to yourself to improve your day-to-day life. “When you break that promise to yourself, you kind of feel bad about it, but when you keep the promise to yourself, it gives you that extra boost of confidence to keep going.” As for holding yourself accountable, she urges women to lean on their pals and loved ones to keep one another in line. “I think in a new year, if you have a partner or if you have your best friend to keep you accountable and do something with you, I think that’s a great tip.”  Lastly, Austin encourages women to look at their goals in a different light. Rather than think of your daily workout as something you have to do, instead, look at it as something that serves you. “It’s not always about weight loss. Maybe it’s about your mental health, not so much about physical, so whatever that is for you, shift that mindset to make it feel like it can fit your lifestyle more realistically,” she shares. “​​To me, my mindset shift is I work out because it makes me feel better.” Think about your own mindset as you approach your New Year’s fitness goals and rework them to better serve you! Will getting a workout in put you in a better mood? Give you a better night of sleep? Improve your mental health? Whatever it might be, cling to it and let it guide you! Try something new Fitness doesn’t have to include two hours on the StairMaster at your local gym or 5 miles staring at a wall on the treadmill. While there are endless options out there when it comes to workout classes and fitness communities, many women find themselves too intimidated to put themselves out there and try something new—and Katie Austin urges that you’re not alone! Katie Austin, 2024Monica Schipper/Getty Images “Even as a fitness trainer myself, I feel intimidated. I just moved to a new city, actually, and I was so intimidated to go to this hot yoga class alone, so I made my husband go with me the first time!” she shared. Austin expresses that there’s almost always someone who’s in the same boat as you, and furthermore, even the more experienced participants in the class were the inexperienced newcomers once! “Every great athlete starts somewhere,” says Katie.  Food is fuel—and deserves to be enjoyed! If you take a look at the recipes on Katie Austin’s site, you’ll see everything from hearty, veggie-heavy dishes to indulgent desserts—and this accomplished athlete doesn’t believe in villainizing food groups. Bring on the carbs! “I don’t believe in restricting myself. First off, I’m very blessed and grateful. I’ve always had a great relationship with food. I was a Division 1 athlete, and so I’ve always used food as fuel, and how it’s gonna fuel my body and how it’s gonna go hand in hand with the great workouts that I do and how it’s gonna help my brain focus, and all those other things that really, really help.”  Austin also urges that “healthy” food doesn’t have to equal unappetizing. “Eating healthy can be delicious and budget-friendly at the same time,” she shares, emphasizing that the recipes on her site consist of minimal ingredients as well.  Katie shares her go-to recipes If you’re looking for an easy place to start when it comes to healthy eating, Katie loves a nourishing bowl. Start with a good grain or pasta as the base, a lean protein like chicken or turkey, two vegetables like some sauteed kale or roasted broccoli, and a topper like parmesan, pesto or avocado to round things out, and you’ve got a satisfying dinner in no time! The fitness icon also shares that she loves a “one-pan” meal.  As for her favorite on-the-go bite, Katie emphasizes the importance of putting the right things into our bodies when we feel like snacking. “One of the hardest habits to break in terms of if you are trying to lose weight or you’re starting a new fitness journey, snacking is very hard, because a lot of the protein bars that we’re grabbing are filled with alternative stuff that we don’t need in our bodies, or they’re just very high in calories.” Additionally, when three o’clock rolls around on a day in the office, if you don’t have a bite to eat prepared, you’re more likely to reach for something lacking any nutritional value at all.  In this case, when it comes to snacking, Katie encourages meal-prepping to ensure you can satisfy your hunger while also sticking to your goals. “Right now my favorite healthy snack is, it’s so delicious, it is mixing just a tablespoon of peanut butter, you put it in yogurt. So, I grab some Greek yogurt. I just throw in the peanut butter right there and mix it around, and I dip apples into it, and it’s literally like a dessert.” Katie Austin’s New Year’s goals With 2025 underway, Katie Austin is looking forward to enjoying life as a newlywed and growing her Katie Austin team. “I feel like the Katie Austin app and platform has just really grown a lot in 2024, so just focusing on growing the team more, but also at the same time, reaching more community girls and members,” she shares of what’s on the horizon for her. “Because my passion truly is to help other people and understand their inner power and how amazing life can be if you let it.” Source link

[ellajme0]

It should come as no surprise that Katie Austin, daughter of fitness industry icon Denise Austin, has grown into a health and wellness icon herself. The 31-year-old social media personality has been sharing her wealth of knowledge on physical fitness and healthy living through various platforms for years. Perhaps you’ve seen her on Instagram, where she shares her life with over 436,000 followers, or maybe you’ve even caught one of her TikToks, where she showcases her day-to-day to her over 741,000 fans. These days, however, she’s putting her decades of knowledge as a Division 1 lacrosse player, certified fitness trainer and recipe developer to good use with the Katie Austin app.  Austin’s platform features endless workouts ranging from cardio and Pilates to yoga and kickboxing—and that’s not all. Though the Katie Austin app features countless delicious recipes, you can also find them for free on her site. Whether you’re craving some succulent Crispy Tacos with Cilantro Lime Avocado Sauce or her take on an Apple Infused Tequila Cinnamon Sour (sign us up!), Austin offers something for everyone. In an exclusive interview with FIRST for Women, the Sports Illustrated model dishes out her best advice on sticking to those New Year’s fitness resolutions, stepping out of your workout comfort zone, approaching food as fuel and more. Katie Austin, 2024Romain Maurice/Getty Images Don’t lose sight of New Year’s goals The second Friday in January has been dubbed “Quitter’s Day” due to the fact that most of the population give up on the resolutions they hoped to achieve in the new year. For many of us, healthy lifestyle changes like a better diet and increasing physical activity are the standard ambitions—but when life gets busy or a slip-up throws us off-kilter, most will throw in the towel altogether. “I think if you can push yourself to make sure that you’re keeping up with your goals when you’re most busy, then that’s how you’re going to know you’re going to stick to it and be consistent,” says Austin, urging women to stick with their goals even when life seems to get in the way. For the fitness influencer, this boils down to three things: intentions, accountability and mindset.  When it comes to setting intentions, Austin likes to think of them as promises you can make to yourself to improve your day-to-day life. “When you break that promise to yourself, you kind of feel bad about it, but when you keep the promise to yourself, it gives you that extra boost of confidence to keep going.” As for holding yourself accountable, she urges women to lean on their pals and loved ones to keep one another in line. “I think in a new year, if you have a partner or if you have your best friend to keep you accountable and do something with you, I think that’s a great tip.”  Lastly, Austin encourages women to look at their goals in a different light. Rather than think of your daily workout as something you have to do, instead, look at it as something that serves you. “It’s not always about weight loss. Maybe it’s about your mental health, not so much about physical, so whatever that is for you, shift that mindset to make it feel like it can fit your lifestyle more realistically,” she shares. “​​To me, my mindset shift is I work out because it makes me feel better.” Think about your own mindset as you approach your New Year’s fitness goals and rework them to better serve you! Will getting a workout in put you in a better mood? Give you a better night of sleep? Improve your mental health? Whatever it might be, cling to it and let it guide you! Try something new Fitness doesn’t have to include two hours on the StairMaster at your local gym or 5 miles staring at a wall on the treadmill. While there are endless options out there when it comes to workout classes and fitness communities, many women find themselves too intimidated to put themselves out there and try something new—and Katie Austin urges that you’re not alone! Katie Austin, 2024Monica Schipper/Getty Images “Even as a fitness trainer myself, I feel intimidated. I just moved to a new city, actually, and I was so intimidated to go to this hot yoga class alone, so I made my husband go with me the first time!” she shared. Austin expresses that there’s almost always someone who’s in the same boat as you, and furthermore, even the more experienced participants in the class were the inexperienced newcomers once! “Every great athlete starts somewhere,” says Katie.  Food is fuel—and deserves to be enjoyed! If you take a look at the recipes on Katie Austin’s site, you’ll see everything from hearty, veggie-heavy dishes to indulgent desserts—and this accomplished athlete doesn’t believe in villainizing food groups. Bring on the carbs! “I don’t believe in restricting myself. First off, I’m very blessed and grateful. I’ve always had a great relationship with food. I was a Division 1 athlete, and so I’ve always used food as fuel, and how it’s gonna fuel my body and how it’s gonna go hand in hand with the great workouts that I do and how it’s gonna help my brain focus, and all those other things that really, really help.”  Austin also urges that “healthy” food doesn’t have to equal unappetizing. “Eating healthy can be delicious and budget-friendly at the same time,” she shares, emphasizing that the recipes on her site consist of minimal ingredients as well.  Katie shares her go-to recipes If you’re looking for an easy place to start when it comes to healthy eating, Katie loves a nourishing bowl. Start with a good grain or pasta as the base, a lean protein like chicken or turkey, two vegetables like some sauteed kale or roasted broccoli, and a topper like parmesan, pesto or avocado to round things out, and you’ve got a satisfying dinner in no time! The fitness icon also shares that she loves a “one-pan” meal.  As for her favorite on-the-go bite, Katie emphasizes the importance of putting the right things into our bodies when we feel like snacking. “One of the hardest habits to break in terms of if you are trying to lose weight or you’re starting a new fitness journey, snacking is very hard, because a lot of the protein bars that we’re grabbing are filled with alternative stuff that we don’t need in our bodies, or they’re just very high in calories.” Additionally, when three o’clock rolls around on a day in the office, if you don’t have a bite to eat prepared, you’re more likely to reach for something lacking any nutritional value at all.  In this case, when it comes to snacking, Katie encourages meal-prepping to ensure you can satisfy your hunger while also sticking to your goals. “Right now my favorite healthy snack is, it’s so delicious, it is mixing just a tablespoon of peanut butter, you put it in yogurt. So, I grab some Greek yogurt. I just throw in the peanut butter right there and mix it around, and I dip apples into it, and it’s literally like a dessert.” Katie Austin’s New Year’s goals With 2025 underway, Katie Austin is looking forward to enjoying life as a newlywed and growing her Katie Austin team. “I feel like the Katie Austin app and platform has just really grown a lot in 2024, so just focusing on growing the team more, but also at the same time, reaching more community girls and members,” she shares of what’s on the horizon for her. “Because my passion truly is to help other people and understand their inner power and how amazing life can be if you let it.” Source link

[chilimili212]

It should come as no surprise that Katie Austin, daughter of fitness industry icon Denise Austin, has grown into a health and wellness icon herself. The 31-year-old social media personality has been sharing her wealth of knowledge on physical fitness and healthy living through various platforms for years. Perhaps you’ve seen her on Instagram, where she shares her life with over 436,000 followers, or maybe you’ve even caught one of her TikToks, where she showcases her day-to-day to her over 741,000 fans. These days, however, she’s putting her decades of knowledge as a Division 1 lacrosse player, certified fitness trainer and recipe developer to good use with the Katie Austin app.  Austin’s platform features endless workouts ranging from cardio and Pilates to yoga and kickboxing—and that’s not all. Though the Katie Austin app features countless delicious recipes, you can also find them for free on her site. Whether you’re craving some succulent Crispy Tacos with Cilantro Lime Avocado Sauce or her take on an Apple Infused Tequila Cinnamon Sour (sign us up!), Austin offers something for everyone. In an exclusive interview with FIRST for Women, the Sports Illustrated model dishes out her best advice on sticking to those New Year’s fitness resolutions, stepping out of your workout comfort zone, approaching food as fuel and more. Katie Austin, 2024Romain Maurice/Getty Images Don’t lose sight of New Year’s goals The second Friday in January has been dubbed “Quitter’s Day” due to the fact that most of the population give up on the resolutions they hoped to achieve in the new year. For many of us, healthy lifestyle changes like a better diet and increasing physical activity are the standard ambitions—but when life gets busy or a slip-up throws us off-kilter, most will throw in the towel altogether. “I think if you can push yourself to make sure that you’re keeping up with your goals when you’re most busy, then that’s how you’re going to know you’re going to stick to it and be consistent,” says Austin, urging women to stick with their goals even when life seems to get in the way. For the fitness influencer, this boils down to three things: intentions, accountability and mindset.  When it comes to setting intentions, Austin likes to think of them as promises you can make to yourself to improve your day-to-day life. “When you break that promise to yourself, you kind of feel bad about it, but when you keep the promise to yourself, it gives you that extra boost of confidence to keep going.” As for holding yourself accountable, she urges women to lean on their pals and loved ones to keep one another in line. “I think in a new year, if you have a partner or if you have your best friend to keep you accountable and do something with you, I think that’s a great tip.”  Lastly, Austin encourages women to look at their goals in a different light. Rather than think of your daily workout as something you have to do, instead, look at it as something that serves you. “It’s not always about weight loss. Maybe it’s about your mental health, not so much about physical, so whatever that is for you, shift that mindset to make it feel like it can fit your lifestyle more realistically,” she shares. “​​To me, my mindset shift is I work out because it makes me feel better.” Think about your own mindset as you approach your New Year’s fitness goals and rework them to better serve you! Will getting a workout in put you in a better mood? Give you a better night of sleep? Improve your mental health? Whatever it might be, cling to it and let it guide you! Try something new Fitness doesn’t have to include two hours on the StairMaster at your local gym or 5 miles staring at a wall on the treadmill. While there are endless options out there when it comes to workout classes and fitness communities, many women find themselves too intimidated to put themselves out there and try something new—and Katie Austin urges that you’re not alone! Katie Austin, 2024Monica Schipper/Getty Images “Even as a fitness trainer myself, I feel intimidated. I just moved to a new city, actually, and I was so intimidated to go to this hot yoga class alone, so I made my husband go with me the first time!” she shared. Austin expresses that there’s almost always someone who’s in the same boat as you, and furthermore, even the more experienced participants in the class were the inexperienced newcomers once! “Every great athlete starts somewhere,” says Katie.  Food is fuel—and deserves to be enjoyed! If you take a look at the recipes on Katie Austin’s site, you’ll see everything from hearty, veggie-heavy dishes to indulgent desserts—and this accomplished athlete doesn’t believe in villainizing food groups. Bring on the carbs! “I don’t believe in restricting myself. First off, I’m very blessed and grateful. I’ve always had a great relationship with food. I was a Division 1 athlete, and so I’ve always used food as fuel, and how it’s gonna fuel my body and how it’s gonna go hand in hand with the great workouts that I do and how it’s gonna help my brain focus, and all those other things that really, really help.”  Austin also urges that “healthy” food doesn’t have to equal unappetizing. “Eating healthy can be delicious and budget-friendly at the same time,” she shares, emphasizing that the recipes on her site consist of minimal ingredients as well.  Katie shares her go-to recipes If you’re looking for an easy place to start when it comes to healthy eating, Katie loves a nourishing bowl. Start with a good grain or pasta as the base, a lean protein like chicken or turkey, two vegetables like some sauteed kale or roasted broccoli, and a topper like parmesan, pesto or avocado to round things out, and you’ve got a satisfying dinner in no time! The fitness icon also shares that she loves a “one-pan” meal.  As for her favorite on-the-go bite, Katie emphasizes the importance of putting the right things into our bodies when we feel like snacking. “One of the hardest habits to break in terms of if you are trying to lose weight or you’re starting a new fitness journey, snacking is very hard, because a lot of the protein bars that we’re grabbing are filled with alternative stuff that we don’t need in our bodies, or they’re just very high in calories.” Additionally, when three o’clock rolls around on a day in the office, if you don’t have a bite to eat prepared, you’re more likely to reach for something lacking any nutritional value at all.  In this case, when it comes to snacking, Katie encourages meal-prepping to ensure you can satisfy your hunger while also sticking to your goals. “Right now my favorite healthy snack is, it’s so delicious, it is mixing just a tablespoon of peanut butter, you put it in yogurt. So, I grab some Greek yogurt. I just throw in the peanut butter right there and mix it around, and I dip apples into it, and it’s literally like a dessert.” Katie Austin’s New Year’s goals With 2025 underway, Katie Austin is looking forward to enjoying life as a newlywed and growing her Katie Austin team. “I feel like the Katie Austin app and platform has just really grown a lot in 2024, so just focusing on growing the team more, but also at the same time, reaching more community girls and members,” she shares of what’s on the horizon for her. “Because my passion truly is to help other people and understand their inner power and how amazing life can be if you let it.” Source link

[oliviajoyice21]

It should come as no surprise that Katie Austin, daughter of fitness industry icon Denise Austin, has grown into a health and wellness icon herself. The 31-year-old social media personality has been sharing her wealth of knowledge on physical fitness and healthy living through various platforms for years. Perhaps you’ve seen her on Instagram, where she shares her life with over 436,000 followers, or maybe you’ve even caught one of her TikToks, where she showcases her day-to-day to her over 741,000 fans. These days, however, she’s putting her decades of knowledge as a Division 1 lacrosse player, certified fitness trainer and recipe developer to good use with the Katie Austin app.  Austin’s platform features endless workouts ranging from cardio and Pilates to yoga and kickboxing—and that’s not all. Though the Katie Austin app features countless delicious recipes, you can also find them for free on her site. Whether you’re craving some succulent Crispy Tacos with Cilantro Lime Avocado Sauce or her take on an Apple Infused Tequila Cinnamon Sour (sign us up!), Austin offers something for everyone. In an exclusive interview with FIRST for Women, the Sports Illustrated model dishes out her best advice on sticking to those New Year’s fitness resolutions, stepping out of your workout comfort zone, approaching food as fuel and more. Katie Austin, 2024Romain Maurice/Getty Images Don’t lose sight of New Year’s goals The second Friday in January has been dubbed “Quitter’s Day” due to the fact that most of the population give up on the resolutions they hoped to achieve in the new year. For many of us, healthy lifestyle changes like a better diet and increasing physical activity are the standard ambitions—but when life gets busy or a slip-up throws us off-kilter, most will throw in the towel altogether. “I think if you can push yourself to make sure that you’re keeping up with your goals when you’re most busy, then that’s how you’re going to know you’re going to stick to it and be consistent,” says Austin, urging women to stick with their goals even when life seems to get in the way. For the fitness influencer, this boils down to three things: intentions, accountability and mindset.  When it comes to setting intentions, Austin likes to think of them as promises you can make to yourself to improve your day-to-day life. “When you break that promise to yourself, you kind of feel bad about it, but when you keep the promise to yourself, it gives you that extra boost of confidence to keep going.” As for holding yourself accountable, she urges women to lean on their pals and loved ones to keep one another in line. “I think in a new year, if you have a partner or if you have your best friend to keep you accountable and do something with you, I think that’s a great tip.”  Lastly, Austin encourages women to look at their goals in a different light. Rather than think of your daily workout as something you have to do, instead, look at it as something that serves you. “It’s not always about weight loss. Maybe it’s about your mental health, not so much about physical, so whatever that is for you, shift that mindset to make it feel like it can fit your lifestyle more realistically,” she shares. “​​To me, my mindset shift is I work out because it makes me feel better.” Think about your own mindset as you approach your New Year’s fitness goals and rework them to better serve you! Will getting a workout in put you in a better mood? Give you a better night of sleep? Improve your mental health? Whatever it might be, cling to it and let it guide you! Try something new Fitness doesn’t have to include two hours on the StairMaster at your local gym or 5 miles staring at a wall on the treadmill. While there are endless options out there when it comes to workout classes and fitness communities, many women find themselves too intimidated to put themselves out there and try something new—and Katie Austin urges that you’re not alone! Katie Austin, 2024Monica Schipper/Getty Images “Even as a fitness trainer myself, I feel intimidated. I just moved to a new city, actually, and I was so intimidated to go to this hot yoga class alone, so I made my husband go with me the first time!” she shared. Austin expresses that there’s almost always someone who’s in the same boat as you, and furthermore, even the more experienced participants in the class were the inexperienced newcomers once! “Every great athlete starts somewhere,” says Katie.  Food is fuel—and deserves to be enjoyed! If you take a look at the recipes on Katie Austin’s site, you’ll see everything from hearty, veggie-heavy dishes to indulgent desserts—and this accomplished athlete doesn’t believe in villainizing food groups. Bring on the carbs! “I don’t believe in restricting myself. First off, I’m very blessed and grateful. I’ve always had a great relationship with food. I was a Division 1 athlete, and so I’ve always used food as fuel, and how it’s gonna fuel my body and how it’s gonna go hand in hand with the great workouts that I do and how it’s gonna help my brain focus, and all those other things that really, really help.”  Austin also urges that “healthy” food doesn’t have to equal unappetizing. “Eating healthy can be delicious and budget-friendly at the same time,” she shares, emphasizing that the recipes on her site consist of minimal ingredients as well.  Katie shares her go-to recipes If you’re looking for an easy place to start when it comes to healthy eating, Katie loves a nourishing bowl. Start with a good grain or pasta as the base, a lean protein like chicken or turkey, two vegetables like some sauteed kale or roasted broccoli, and a topper like parmesan, pesto or avocado to round things out, and you’ve got a satisfying dinner in no time! The fitness icon also shares that she loves a “one-pan” meal.  As for her favorite on-the-go bite, Katie emphasizes the importance of putting the right things into our bodies when we feel like snacking. “One of the hardest habits to break in terms of if you are trying to lose weight or you’re starting a new fitness journey, snacking is very hard, because a lot of the protein bars that we’re grabbing are filled with alternative stuff that we don’t need in our bodies, or they’re just very high in calories.” Additionally, when three o’clock rolls around on a day in the office, if you don’t have a bite to eat prepared, you’re more likely to reach for something lacking any nutritional value at all.  In this case, when it comes to snacking, Katie encourages meal-prepping to ensure you can satisfy your hunger while also sticking to your goals. “Right now my favorite healthy snack is, it’s so delicious, it is mixing just a tablespoon of peanut butter, you put it in yogurt. So, I grab some Greek yogurt. I just throw in the peanut butter right there and mix it around, and I dip apples into it, and it’s literally like a dessert.” Katie Austin’s New Year’s goals With 2025 underway, Katie Austin is looking forward to enjoying life as a newlywed and growing her Katie Austin team. “I feel like the Katie Austin app and platform has just really grown a lot in 2024, so just focusing on growing the team more, but also at the same time, reaching more community girls and members,” she shares of what’s on the horizon for her. “Because my passion truly is to help other people and understand their inner power and how amazing life can be if you let it.” Source link

[fightingfitkickboxing]

Fighting Fit Kickboxing & Jiu Jitsu

We're the top martial arts gym for adults in north Austin - offering muay thai, brazilian jiu jitsu, kickboxing and nutrition coaching to create a remarkable transformation, both physically and mentally.

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Address: 1779 Wells Branch Pkwy, Ste #101, Austin, TX 78728, USA Phone: 512-670-9333 Website: https://www.austinkickboxingandjiujitsu.com/

[cleverhottubmiracle]

It should come as no surprise that Katie Austin, daughter of fitness industry icon Denise Austin, has grown into a health and wellness icon herself. The 31-year-old social media personality has been sharing her wealth of knowledge on physical fitness and healthy living through various platforms for years. Perhaps you’ve seen her on Instagram, where she shares her life with over 436,000 followers, or maybe you’ve even caught one of her TikToks, where she showcases her day-to-day to her over 741,000 fans. These days, however, she’s putting her decades of knowledge as a Division 1 lacrosse player, certified fitness trainer and recipe developer to good use with the Katie Austin app.  Austin’s platform features endless workouts ranging from cardio and Pilates to yoga and kickboxing—and that’s not all. Though the Katie Austin app features countless delicious recipes, you can also find them for free on her site. Whether you’re craving some succulent Crispy Tacos with Cilantro Lime Avocado Sauce or her take on an Apple Infused Tequila Cinnamon Sour (sign us up!), Austin offers something for everyone. In an exclusive interview with FIRST for Women, the Sports Illustrated model dishes out her best advice on sticking to those New Year’s fitness resolutions, stepping out of your workout comfort zone, approaching food as fuel and more. Katie Austin, 2024Romain Maurice/Getty Images Don’t lose sight of New Year’s goals The second Friday in January has been dubbed “Quitter’s Day” due to the fact that most of the population give up on the resolutions they hoped to achieve in the new year. For many of us, healthy lifestyle changes like a better diet and increasing physical activity are the standard ambitions—but when life gets busy or a slip-up throws us off-kilter, most will throw in the towel altogether. “I think if you can push yourself to make sure that you’re keeping up with your goals when you’re most busy, then that’s how you’re going to know you’re going to stick to it and be consistent,” says Austin, urging women to stick with their goals even when life seems to get in the way. For the fitness influencer, this boils down to three things: intentions, accountability and mindset.  When it comes to setting intentions, Austin likes to think of them as promises you can make to yourself to improve your day-to-day life. “When you break that promise to yourself, you kind of feel bad about it, but when you keep the promise to yourself, it gives you that extra boost of confidence to keep going.” As for holding yourself accountable, she urges women to lean on their pals and loved ones to keep one another in line. “I think in a new year, if you have a partner or if you have your best friend to keep you accountable and do something with you, I think that’s a great tip.”  Lastly, Austin encourages women to look at their goals in a different light. Rather than think of your daily workout as something you have to do, instead, look at it as something that serves you. “It’s not always about weight loss. Maybe it’s about your mental health, not so much about physical, so whatever that is for you, shift that mindset to make it feel like it can fit your lifestyle more realistically,” she shares. “​​To me, my mindset shift is I work out because it makes me feel better.” Think about your own mindset as you approach your New Year’s fitness goals and rework them to better serve you! Will getting a workout in put you in a better mood? Give you a better night of sleep? Improve your mental health? Whatever it might be, cling to it and let it guide you! Try something new Fitness doesn’t have to include two hours on the StairMaster at your local gym or 5 miles staring at a wall on the treadmill. While there are endless options out there when it comes to workout classes and fitness communities, many women find themselves too intimidated to put themselves out there and try something new—and Katie Austin urges that you’re not alone! Katie Austin, 2024Monica Schipper/Getty Images “Even as a fitness trainer myself, I feel intimidated. I just moved to a new city, actually, and I was so intimidated to go to this hot yoga class alone, so I made my husband go with me the first time!” she shared. Austin expresses that there’s almost always someone who’s in the same boat as you, and furthermore, even the more experienced participants in the class were the inexperienced newcomers once! “Every great athlete starts somewhere,” says Katie.  Food is fuel—and deserves to be enjoyed! If you take a look at the recipes on Katie Austin’s site, you’ll see everything from hearty, veggie-heavy dishes to indulgent desserts—and this accomplished athlete doesn’t believe in villainizing food groups. Bring on the carbs! “I don’t believe in restricting myself. First off, I’m very blessed and grateful. I’ve always had a great relationship with food. I was a Division 1 athlete, and so I’ve always used food as fuel, and how it’s gonna fuel my body and how it’s gonna go hand in hand with the great workouts that I do and how it’s gonna help my brain focus, and all those other things that really, really help.”  Austin also urges that “healthy” food doesn’t have to equal unappetizing. “Eating healthy can be delicious and budget-friendly at the same time,” she shares, emphasizing that the recipes on her site consist of minimal ingredients as well.  Katie shares her go-to recipes If you’re looking for an easy place to start when it comes to healthy eating, Katie loves a nourishing bowl. Start with a good grain or pasta as the base, a lean protein like chicken or turkey, two vegetables like some sauteed kale or roasted broccoli, and a topper like parmesan, pesto or avocado to round things out, and you’ve got a satisfying dinner in no time! The fitness icon also shares that she loves a “one-pan” meal.  As for her favorite on-the-go bite, Katie emphasizes the importance of putting the right things into our bodies when we feel like snacking. “One of the hardest habits to break in terms of if you are trying to lose weight or you’re starting a new fitness journey, snacking is very hard, because a lot of the protein bars that we’re grabbing are filled with alternative stuff that we don’t need in our bodies, or they’re just very high in calories.” Additionally, when three o’clock rolls around on a day in the office, if you don’t have a bite to eat prepared, you’re more likely to reach for something lacking any nutritional value at all.  In this case, when it comes to snacking, Katie encourages meal-prepping to ensure you can satisfy your hunger while also sticking to your goals. “Right now my favorite healthy snack is, it’s so delicious, it is mixing just a tablespoon of peanut butter, you put it in yogurt. So, I grab some Greek yogurt. I just throw in the peanut butter right there and mix it around, and I dip apples into it, and it’s literally like a dessert.” Katie Austin’s New Year’s goals With 2025 underway, Katie Austin is looking forward to enjoying life as a newlywed and growing her Katie Austin team. “I feel like the Katie Austin app and platform has just really grown a lot in 2024, so just focusing on growing the team more, but also at the same time, reaching more community girls and members,” she shares of what’s on the horizon for her. “Because my passion truly is to help other people and understand their inner power and how amazing life can be if you let it.” Source link

[norajworld]

It should come as no surprise that Katie Austin, daughter of fitness industry icon Denise Austin, has grown into a health and wellness icon herself. The 31-year-old social media personality has been sharing her wealth of knowledge on physical fitness and healthy living through various platforms for years. Perhaps you’ve seen her on Instagram, where she shares her life with over 436,000 followers, or maybe you’ve even caught one of her TikToks, where she showcases her day-to-day to her over 741,000 fans. These days, however, she’s putting her decades of knowledge as a Division 1 lacrosse player, certified fitness trainer and recipe developer to good use with the Katie Austin app.  Austin’s platform features endless workouts ranging from cardio and Pilates to yoga and kickboxing—and that’s not all. Though the Katie Austin app features countless delicious recipes, you can also find them for free on her site. Whether you’re craving some succulent Crispy Tacos with Cilantro Lime Avocado Sauce or her take on an Apple Infused Tequila Cinnamon Sour (sign us up!), Austin offers something for everyone. In an exclusive interview with FIRST for Women, the Sports Illustrated model dishes out her best advice on sticking to those New Year’s fitness resolutions, stepping out of your workout comfort zone, approaching food as fuel and more. Katie Austin, 2024Romain Maurice/Getty Images Don’t lose sight of New Year’s goals The second Friday in January has been dubbed “Quitter’s Day” due to the fact that most of the population give up on the resolutions they hoped to achieve in the new year. For many of us, healthy lifestyle changes like a better diet and increasing physical activity are the standard ambitions—but when life gets busy or a slip-up throws us off-kilter, most will throw in the towel altogether. “I think if you can push yourself to make sure that you’re keeping up with your goals when you’re most busy, then that’s how you’re going to know you’re going to stick to it and be consistent,” says Austin, urging women to stick with their goals even when life seems to get in the way. For the fitness influencer, this boils down to three things: intentions, accountability and mindset.  When it comes to setting intentions, Austin likes to think of them as promises you can make to yourself to improve your day-to-day life. “When you break that promise to yourself, you kind of feel bad about it, but when you keep the promise to yourself, it gives you that extra boost of confidence to keep going.” As for holding yourself accountable, she urges women to lean on their pals and loved ones to keep one another in line. “I think in a new year, if you have a partner or if you have your best friend to keep you accountable and do something with you, I think that’s a great tip.”  Lastly, Austin encourages women to look at their goals in a different light. Rather than think of your daily workout as something you have to do, instead, look at it as something that serves you. “It’s not always about weight loss. Maybe it’s about your mental health, not so much about physical, so whatever that is for you, shift that mindset to make it feel like it can fit your lifestyle more realistically,” she shares. “​​To me, my mindset shift is I work out because it makes me feel better.” Think about your own mindset as you approach your New Year’s fitness goals and rework them to better serve you! Will getting a workout in put you in a better mood? Give you a better night of sleep? Improve your mental health? Whatever it might be, cling to it and let it guide you! Try something new Fitness doesn’t have to include two hours on the StairMaster at your local gym or 5 miles staring at a wall on the treadmill. While there are endless options out there when it comes to workout classes and fitness communities, many women find themselves too intimidated to put themselves out there and try something new—and Katie Austin urges that you’re not alone! Katie Austin, 2024Monica Schipper/Getty Images “Even as a fitness trainer myself, I feel intimidated. I just moved to a new city, actually, and I was so intimidated to go to this hot yoga class alone, so I made my husband go with me the first time!” she shared. Austin expresses that there’s almost always someone who’s in the same boat as you, and furthermore, even the more experienced participants in the class were the inexperienced newcomers once! “Every great athlete starts somewhere,” says Katie.  Food is fuel—and deserves to be enjoyed! If you take a look at the recipes on Katie Austin’s site, you’ll see everything from hearty, veggie-heavy dishes to indulgent desserts—and this accomplished athlete doesn’t believe in villainizing food groups. Bring on the carbs! “I don’t believe in restricting myself. First off, I’m very blessed and grateful. I’ve always had a great relationship with food. I was a Division 1 athlete, and so I’ve always used food as fuel, and how it’s gonna fuel my body and how it’s gonna go hand in hand with the great workouts that I do and how it’s gonna help my brain focus, and all those other things that really, really help.”  Austin also urges that “healthy” food doesn’t have to equal unappetizing. “Eating healthy can be delicious and budget-friendly at the same time,” she shares, emphasizing that the recipes on her site consist of minimal ingredients as well.  Katie shares her go-to recipes If you’re looking for an easy place to start when it comes to healthy eating, Katie loves a nourishing bowl. Start with a good grain or pasta as the base, a lean protein like chicken or turkey, two vegetables like some sauteed kale or roasted broccoli, and a topper like parmesan, pesto or avocado to round things out, and you’ve got a satisfying dinner in no time! The fitness icon also shares that she loves a “one-pan” meal.  As for her favorite on-the-go bite, Katie emphasizes the importance of putting the right things into our bodies when we feel like snacking. “One of the hardest habits to break in terms of if you are trying to lose weight or you’re starting a new fitness journey, snacking is very hard, because a lot of the protein bars that we’re grabbing are filled with alternative stuff that we don’t need in our bodies, or they’re just very high in calories.” Additionally, when three o’clock rolls around on a day in the office, if you don’t have a bite to eat prepared, you’re more likely to reach for something lacking any nutritional value at all.  In this case, when it comes to snacking, Katie encourages meal-prepping to ensure you can satisfy your hunger while also sticking to your goals. “Right now my favorite healthy snack is, it’s so delicious, it is mixing just a tablespoon of peanut butter, you put it in yogurt. So, I grab some Greek yogurt. I just throw in the peanut butter right there and mix it around, and I dip apples into it, and it’s literally like a dessert.” Katie Austin’s New Year’s goals With 2025 underway, Katie Austin is looking forward to enjoying life as a newlywed and growing her Katie Austin team. “I feel like the Katie Austin app and platform has just really grown a lot in 2024, so just focusing on growing the team more, but also at the same time, reaching more community girls and members,” she shares of what’s on the horizon for her. “Because my passion truly is to help other people and understand their inner power and how amazing life can be if you let it.” Source link

[ellajme0]

It should come as no surprise that Katie Austin, daughter of fitness industry icon Denise Austin, has grown into a health and wellness icon herself. The 31-year-old social media personality has been sharing her wealth of knowledge on physical fitness and healthy living through various platforms for years. Perhaps you’ve seen her on Instagram, where she shares her life with over 436,000 followers, or maybe you’ve even caught one of her TikToks, where she showcases her day-to-day to her over 741,000 fans. These days, however, she’s putting her decades of knowledge as a Division 1 lacrosse player, certified fitness trainer and recipe developer to good use with the Katie Austin app.  Austin’s platform features endless workouts ranging from cardio and Pilates to yoga and kickboxing—and that’s not all. Though the Katie Austin app features countless delicious recipes, you can also find them for free on her site. Whether you’re craving some succulent Crispy Tacos with Cilantro Lime Avocado Sauce or her take on an Apple Infused Tequila Cinnamon Sour (sign us up!), Austin offers something for everyone. In an exclusive interview with FIRST for Women, the Sports Illustrated model dishes out her best advice on sticking to those New Year’s fitness resolutions, stepping out of your workout comfort zone, approaching food as fuel and more. Katie Austin, 2024Romain Maurice/Getty Images Don’t lose sight of New Year’s goals The second Friday in January has been dubbed “Quitter’s Day” due to the fact that most of the population give up on the resolutions they hoped to achieve in the new year. For many of us, healthy lifestyle changes like a better diet and increasing physical activity are the standard ambitions—but when life gets busy or a slip-up throws us off-kilter, most will throw in the towel altogether. “I think if you can push yourself to make sure that you’re keeping up with your goals when you’re most busy, then that’s how you’re going to know you’re going to stick to it and be consistent,” says Austin, urging women to stick with their goals even when life seems to get in the way. For the fitness influencer, this boils down to three things: intentions, accountability and mindset.  When it comes to setting intentions, Austin likes to think of them as promises you can make to yourself to improve your day-to-day life. “When you break that promise to yourself, you kind of feel bad about it, but when you keep the promise to yourself, it gives you that extra boost of confidence to keep going.” As for holding yourself accountable, she urges women to lean on their pals and loved ones to keep one another in line. “I think in a new year, if you have a partner or if you have your best friend to keep you accountable and do something with you, I think that’s a great tip.”  Lastly, Austin encourages women to look at their goals in a different light. Rather than think of your daily workout as something you have to do, instead, look at it as something that serves you. “It’s not always about weight loss. Maybe it’s about your mental health, not so much about physical, so whatever that is for you, shift that mindset to make it feel like it can fit your lifestyle more realistically,” she shares. “​​To me, my mindset shift is I work out because it makes me feel better.” Think about your own mindset as you approach your New Year’s fitness goals and rework them to better serve you! Will getting a workout in put you in a better mood? Give you a better night of sleep? Improve your mental health? Whatever it might be, cling to it and let it guide you! Try something new Fitness doesn’t have to include two hours on the StairMaster at your local gym or 5 miles staring at a wall on the treadmill. While there are endless options out there when it comes to workout classes and fitness communities, many women find themselves too intimidated to put themselves out there and try something new—and Katie Austin urges that you’re not alone! Katie Austin, 2024Monica Schipper/Getty Images “Even as a fitness trainer myself, I feel intimidated. I just moved to a new city, actually, and I was so intimidated to go to this hot yoga class alone, so I made my husband go with me the first time!” she shared. Austin expresses that there’s almost always someone who’s in the same boat as you, and furthermore, even the more experienced participants in the class were the inexperienced newcomers once! “Every great athlete starts somewhere,” says Katie.  Food is fuel—and deserves to be enjoyed! If you take a look at the recipes on Katie Austin’s site, you’ll see everything from hearty, veggie-heavy dishes to indulgent desserts—and this accomplished athlete doesn’t believe in villainizing food groups. Bring on the carbs! “I don’t believe in restricting myself. First off, I’m very blessed and grateful. I’ve always had a great relationship with food. I was a Division 1 athlete, and so I’ve always used food as fuel, and how it’s gonna fuel my body and how it’s gonna go hand in hand with the great workouts that I do and how it’s gonna help my brain focus, and all those other things that really, really help.”  Austin also urges that “healthy” food doesn’t have to equal unappetizing. “Eating healthy can be delicious and budget-friendly at the same time,” she shares, emphasizing that the recipes on her site consist of minimal ingredients as well.  Katie shares her go-to recipes If you’re looking for an easy place to start when it comes to healthy eating, Katie loves a nourishing bowl. Start with a good grain or pasta as the base, a lean protein like chicken or turkey, two vegetables like some sauteed kale or roasted broccoli, and a topper like parmesan, pesto or avocado to round things out, and you’ve got a satisfying dinner in no time! The fitness icon also shares that she loves a “one-pan” meal.  As for her favorite on-the-go bite, Katie emphasizes the importance of putting the right things into our bodies when we feel like snacking. “One of the hardest habits to break in terms of if you are trying to lose weight or you’re starting a new fitness journey, snacking is very hard, because a lot of the protein bars that we’re grabbing are filled with alternative stuff that we don’t need in our bodies, or they’re just very high in calories.” Additionally, when three o’clock rolls around on a day in the office, if you don’t have a bite to eat prepared, you’re more likely to reach for something lacking any nutritional value at all.  In this case, when it comes to snacking, Katie encourages meal-prepping to ensure you can satisfy your hunger while also sticking to your goals. “Right now my favorite healthy snack is, it’s so delicious, it is mixing just a tablespoon of peanut butter, you put it in yogurt. So, I grab some Greek yogurt. I just throw in the peanut butter right there and mix it around, and I dip apples into it, and it’s literally like a dessert.” Katie Austin’s New Year’s goals With 2025 underway, Katie Austin is looking forward to enjoying life as a newlywed and growing her Katie Austin team. “I feel like the Katie Austin app and platform has just really grown a lot in 2024, so just focusing on growing the team more, but also at the same time, reaching more community girls and members,” she shares of what’s on the horizon for her. “Because my passion truly is to help other people and understand their inner power and how amazing life can be if you let it.” Source link

[chilimili212]

It should come as no surprise that Katie Austin, daughter of fitness industry icon Denise Austin, has grown into a health and wellness icon herself. The 31-year-old social media personality has been sharing her wealth of knowledge on physical fitness and healthy living through various platforms for years. Perhaps you’ve seen her on Instagram, where she shares her life with over 436,000 followers, or maybe you’ve even caught one of her TikToks, where she showcases her day-to-day to her over 741,000 fans. These days, however, she’s putting her decades of knowledge as a Division 1 lacrosse player, certified fitness trainer and recipe developer to good use with the Katie Austin app.  Austin’s platform features endless workouts ranging from cardio and Pilates to yoga and kickboxing—and that’s not all. Though the Katie Austin app features countless delicious recipes, you can also find them for free on her site. Whether you’re craving some succulent Crispy Tacos with Cilantro Lime Avocado Sauce or her take on an Apple Infused Tequila Cinnamon Sour (sign us up!), Austin offers something for everyone. In an exclusive interview with FIRST for Women, the Sports Illustrated model dishes out her best advice on sticking to those New Year’s fitness resolutions, stepping out of your workout comfort zone, approaching food as fuel and more. Katie Austin, 2024Romain Maurice/Getty Images Don’t lose sight of New Year’s goals The second Friday in January has been dubbed “Quitter’s Day” due to the fact that most of the population give up on the resolutions they hoped to achieve in the new year. For many of us, healthy lifestyle changes like a better diet and increasing physical activity are the standard ambitions—but when life gets busy or a slip-up throws us off-kilter, most will throw in the towel altogether. “I think if you can push yourself to make sure that you’re keeping up with your goals when you’re most busy, then that’s how you’re going to know you’re going to stick to it and be consistent,” says Austin, urging women to stick with their goals even when life seems to get in the way. For the fitness influencer, this boils down to three things: intentions, accountability and mindset.  When it comes to setting intentions, Austin likes to think of them as promises you can make to yourself to improve your day-to-day life. “When you break that promise to yourself, you kind of feel bad about it, but when you keep the promise to yourself, it gives you that extra boost of confidence to keep going.” As for holding yourself accountable, she urges women to lean on their pals and loved ones to keep one another in line. “I think in a new year, if you have a partner or if you have your best friend to keep you accountable and do something with you, I think that’s a great tip.”  Lastly, Austin encourages women to look at their goals in a different light. Rather than think of your daily workout as something you have to do, instead, look at it as something that serves you. “It’s not always about weight loss. Maybe it’s about your mental health, not so much about physical, so whatever that is for you, shift that mindset to make it feel like it can fit your lifestyle more realistically,” she shares. “​​To me, my mindset shift is I work out because it makes me feel better.” Think about your own mindset as you approach your New Year’s fitness goals and rework them to better serve you! Will getting a workout in put you in a better mood? Give you a better night of sleep? Improve your mental health? Whatever it might be, cling to it and let it guide you! Try something new Fitness doesn’t have to include two hours on the StairMaster at your local gym or 5 miles staring at a wall on the treadmill. While there are endless options out there when it comes to workout classes and fitness communities, many women find themselves too intimidated to put themselves out there and try something new—and Katie Austin urges that you’re not alone! Katie Austin, 2024Monica Schipper/Getty Images “Even as a fitness trainer myself, I feel intimidated. I just moved to a new city, actually, and I was so intimidated to go to this hot yoga class alone, so I made my husband go with me the first time!” she shared. Austin expresses that there’s almost always someone who’s in the same boat as you, and furthermore, even the more experienced participants in the class were the inexperienced newcomers once! “Every great athlete starts somewhere,” says Katie.  Food is fuel—and deserves to be enjoyed! If you take a look at the recipes on Katie Austin’s site, you’ll see everything from hearty, veggie-heavy dishes to indulgent desserts—and this accomplished athlete doesn’t believe in villainizing food groups. Bring on the carbs! “I don’t believe in restricting myself. First off, I’m very blessed and grateful. I’ve always had a great relationship with food. I was a Division 1 athlete, and so I’ve always used food as fuel, and how it’s gonna fuel my body and how it’s gonna go hand in hand with the great workouts that I do and how it’s gonna help my brain focus, and all those other things that really, really help.”  Austin also urges that “healthy” food doesn’t have to equal unappetizing. “Eating healthy can be delicious and budget-friendly at the same time,” she shares, emphasizing that the recipes on her site consist of minimal ingredients as well.  Katie shares her go-to recipes If you’re looking for an easy place to start when it comes to healthy eating, Katie loves a nourishing bowl. Start with a good grain or pasta as the base, a lean protein like chicken or turkey, two vegetables like some sauteed kale or roasted broccoli, and a topper like parmesan, pesto or avocado to round things out, and you’ve got a satisfying dinner in no time! The fitness icon also shares that she loves a “one-pan” meal.  As for her favorite on-the-go bite, Katie emphasizes the importance of putting the right things into our bodies when we feel like snacking. “One of the hardest habits to break in terms of if you are trying to lose weight or you’re starting a new fitness journey, snacking is very hard, because a lot of the protein bars that we’re grabbing are filled with alternative stuff that we don’t need in our bodies, or they’re just very high in calories.” Additionally, when three o’clock rolls around on a day in the office, if you don’t have a bite to eat prepared, you’re more likely to reach for something lacking any nutritional value at all.  In this case, when it comes to snacking, Katie encourages meal-prepping to ensure you can satisfy your hunger while also sticking to your goals. “Right now my favorite healthy snack is, it’s so delicious, it is mixing just a tablespoon of peanut butter, you put it in yogurt. So, I grab some Greek yogurt. I just throw in the peanut butter right there and mix it around, and I dip apples into it, and it’s literally like a dessert.” Katie Austin’s New Year’s goals With 2025 underway, Katie Austin is looking forward to enjoying life as a newlywed and growing her Katie Austin team. “I feel like the Katie Austin app and platform has just really grown a lot in 2024, so just focusing on growing the team more, but also at the same time, reaching more community girls and members,” she shares of what’s on the horizon for her. “Because my passion truly is to help other people and understand their inner power and how amazing life can be if you let it.” Source link

[oliviajoyice21]

It should come as no surprise that Katie Austin, daughter of fitness industry icon Denise Austin, has grown into a health and wellness icon herself. The 31-year-old social media personality has been sharing her wealth of knowledge on physical fitness and healthy living through various platforms for years. Perhaps you’ve seen her on Instagram, where she shares her life with over 436,000 followers, or maybe you’ve even caught one of her TikToks, where she showcases her day-to-day to her over 741,000 fans. These days, however, she’s putting her decades of knowledge as a Division 1 lacrosse player, certified fitness trainer and recipe developer to good use with the Katie Austin app.  Austin’s platform features endless workouts ranging from cardio and Pilates to yoga and kickboxing—and that’s not all. Though the Katie Austin app features countless delicious recipes, you can also find them for free on her site. Whether you’re craving some succulent Crispy Tacos with Cilantro Lime Avocado Sauce or her take on an Apple Infused Tequila Cinnamon Sour (sign us up!), Austin offers something for everyone. In an exclusive interview with FIRST for Women, the Sports Illustrated model dishes out her best advice on sticking to those New Year’s fitness resolutions, stepping out of your workout comfort zone, approaching food as fuel and more. Katie Austin, 2024Romain Maurice/Getty Images Don’t lose sight of New Year’s goals The second Friday in January has been dubbed “Quitter’s Day” due to the fact that most of the population give up on the resolutions they hoped to achieve in the new year. For many of us, healthy lifestyle changes like a better diet and increasing physical activity are the standard ambitions—but when life gets busy or a slip-up throws us off-kilter, most will throw in the towel altogether. “I think if you can push yourself to make sure that you’re keeping up with your goals when you’re most busy, then that’s how you’re going to know you’re going to stick to it and be consistent,” says Austin, urging women to stick with their goals even when life seems to get in the way. For the fitness influencer, this boils down to three things: intentions, accountability and mindset.  When it comes to setting intentions, Austin likes to think of them as promises you can make to yourself to improve your day-to-day life. “When you break that promise to yourself, you kind of feel bad about it, but when you keep the promise to yourself, it gives you that extra boost of confidence to keep going.” As for holding yourself accountable, she urges women to lean on their pals and loved ones to keep one another in line. “I think in a new year, if you have a partner or if you have your best friend to keep you accountable and do something with you, I think that’s a great tip.”  Lastly, Austin encourages women to look at their goals in a different light. Rather than think of your daily workout as something you have to do, instead, look at it as something that serves you. “It’s not always about weight loss. Maybe it’s about your mental health, not so much about physical, so whatever that is for you, shift that mindset to make it feel like it can fit your lifestyle more realistically,” she shares. “​​To me, my mindset shift is I work out because it makes me feel better.” Think about your own mindset as you approach your New Year’s fitness goals and rework them to better serve you! Will getting a workout in put you in a better mood? Give you a better night of sleep? Improve your mental health? Whatever it might be, cling to it and let it guide you! Try something new Fitness doesn’t have to include two hours on the StairMaster at your local gym or 5 miles staring at a wall on the treadmill. While there are endless options out there when it comes to workout classes and fitness communities, many women find themselves too intimidated to put themselves out there and try something new—and Katie Austin urges that you’re not alone! Katie Austin, 2024Monica Schipper/Getty Images “Even as a fitness trainer myself, I feel intimidated. I just moved to a new city, actually, and I was so intimidated to go to this hot yoga class alone, so I made my husband go with me the first time!” she shared. Austin expresses that there’s almost always someone who’s in the same boat as you, and furthermore, even the more experienced participants in the class were the inexperienced newcomers once! “Every great athlete starts somewhere,” says Katie.  Food is fuel—and deserves to be enjoyed! If you take a look at the recipes on Katie Austin’s site, you’ll see everything from hearty, veggie-heavy dishes to indulgent desserts—and this accomplished athlete doesn’t believe in villainizing food groups. Bring on the carbs! “I don’t believe in restricting myself. First off, I’m very blessed and grateful. I’ve always had a great relationship with food. I was a Division 1 athlete, and so I’ve always used food as fuel, and how it’s gonna fuel my body and how it’s gonna go hand in hand with the great workouts that I do and how it’s gonna help my brain focus, and all those other things that really, really help.”  Austin also urges that “healthy” food doesn’t have to equal unappetizing. “Eating healthy can be delicious and budget-friendly at the same time,” she shares, emphasizing that the recipes on her site consist of minimal ingredients as well.  Katie shares her go-to recipes If you’re looking for an easy place to start when it comes to healthy eating, Katie loves a nourishing bowl. Start with a good grain or pasta as the base, a lean protein like chicken or turkey, two vegetables like some sauteed kale or roasted broccoli, and a topper like parmesan, pesto or avocado to round things out, and you’ve got a satisfying dinner in no time! The fitness icon also shares that she loves a “one-pan” meal.  As for her favorite on-the-go bite, Katie emphasizes the importance of putting the right things into our bodies when we feel like snacking. “One of the hardest habits to break in terms of if you are trying to lose weight or you’re starting a new fitness journey, snacking is very hard, because a lot of the protein bars that we’re grabbing are filled with alternative stuff that we don’t need in our bodies, or they’re just very high in calories.” Additionally, when three o’clock rolls around on a day in the office, if you don’t have a bite to eat prepared, you’re more likely to reach for something lacking any nutritional value at all.  In this case, when it comes to snacking, Katie encourages meal-prepping to ensure you can satisfy your hunger while also sticking to your goals. “Right now my favorite healthy snack is, it’s so delicious, it is mixing just a tablespoon of peanut butter, you put it in yogurt. So, I grab some Greek yogurt. I just throw in the peanut butter right there and mix it around, and I dip apples into it, and it’s literally like a dessert.” Katie Austin’s New Year’s goals With 2025 underway, Katie Austin is looking forward to enjoying life as a newlywed and growing her Katie Austin team. “I feel like the Katie Austin app and platform has just really grown a lot in 2024, so just focusing on growing the team more, but also at the same time, reaching more community girls and members,” she shares of what’s on the horizon for her. “Because my passion truly is to help other people and understand their inner power and how amazing life can be if you let it.” Source link

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Fighting Fit Kickboxing & Jiu Jitsu

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