skinnylosses

[skinnylosses]

Fasting for 4 days on and off the past two weeks and have reached 129.8lbs!!!!! So close to 120 then I’m going to try to start eating v clean and going to the gym

[skinnylosses]

Still in a several month long plateau but around 135lbs now but still flabby 😪 just want to be 120 and I’ll be happy

[skinnylosses]

Leg diff

Leg diff - 160 - 138lbs

Still some way to go

[skinnylosses]

Update - down to 138lbs!! Getting there despite the 3 month long plateau :) will be happy around 130/125 I think. Have been sticking to v low carb and whole foods mainly

From 230lbs at start, middle pic not sure, to 162lbs today. Getting closer to GW of 140lbs. (5ft 8 btw)

Honestly it’s hard to see a difference sometimes but looking at pics help. I was severely depressed in first pic and honestly idk what happened to me or how I ended up like that but I’m happy I’m out of it now. Fell off a bit recently but back on it mainly through OMAD, low carb and walking.

[skinnylosses]

keto OMAD - think I overestimated but will go for walk later to get cals down to 500 - think I will do a water fast from today to Sunday so 48 hours?

Currently 161.6 aiming to get down to 140 minimum by end of May for holiday which is v doable (5ft 8 btw) my weight loss had stalled tbh from last year, and I’ve just maintained (which is good?? I didn’t gain but still I don’t feel great abt myself)

Tracking my weight and intake on here really helped losing the bulk of my weight before so trying again!

[skinnylosses]

keto OMAD - think I overestimated but will go for walk later to get cals down to 500 - think I will do a water fast from today to Sunday so 48 hours?

Currently 161.6 aiming to get down to 140 minimum by end of May for holiday which is v doable (5ft 8 btw) my weight loss had stalled tbh from last year, and I’ve just maintained (which is good?? I didn’t gain but still I don’t feel great abt myself)

Tracking my weight and intake on here really helped losing the bulk of my weight before so trying again!

[skinnylosses]

Ngl finding it hard at uni not being able to weigh myself everyday - I’m losing weight from what I can tell based on clothes and I’m almost into a pair of size 10 trousers but I just want to see the numbers so badly 🥲

[skinnylosses]

From 230lbs at start, middle pic not sure, to 162lbs today. Getting closer to GW of 140lbs. (5ft 8 btw)

Honestly it’s hard to see a difference sometimes but looking at pics help. I was severely depressed in first pic and honestly idk what happened to me or how I ended up like that but I’m happy I’m out of it now. Fell off a bit recently but back on it mainly through OMAD, low carb and walking.

[skinnylosses]

If anyone was wondering, I’ve hit 13 stone 12 finally. Being back at uni had been tough but I’m going to be going back to Omad starting tomo and will keep updating!

[skinnylosses]

23/09/2020 - 201.6lbs

OMAD and walking 10,000 steps a day seems to be working

[skinnylosses]

Small update : back on it, down to 203lbs so hopefully will be at 14 stone by end of month!!

[skinnylosses]

29/08/2020 - 14 Stone 11Lbs

Breakfast

Brownie

Lunch

Shredded oyster mushroom shawarma - 78

brown pitta - 145

salad - 45

tomato chilli dressing - 30 

Perinaise - 50 

rapeseed oil spread - 12

Dinner

2 Vegan chorizo sausages - 151

Perinaise - 50

Salad - 25

Button mushrooms - 15

Rapeseed oil spray - 15

Snacks

iced oat milk latte with agave - 70

Espresso Martini - 260

Total calories - 947

Calories burnt - 139

BMR - 1741

Total deficit - -933

[skinnylosses]

28/08/2020 14 stone 11lbs

Breakfast

3 slices wafer thin ham - 60

cream cheese - 40

Lunch

Salad with 2 vegan chorizo sausages - 366

Glass of cranberry juice - 16

Dinner

2 heck chicken burgers - 240

salad (1/3 red onion, tomato, lemon juice, coriander) - 40

mayo - 40

Snacks

oat milk iced latte with agave - 70

Total calories - 872

Calories burnt - (none lmao, first day off in over a week so have literally relaxed all day but might do a workout later to bump deficit up to 1000)

BMR - 1741

Total deficit - 869

[skinnylosses]

27/08/2020 14 stone 13lbs

Breakfast

4 cream cheese triangles - 100

3 slices ham -60

cucumber - 10

Oat milk iced latte with agave syrup - 195

Dinner

Haddock fillet - 112

Tomato mozzarella salad - 136

Tomato and chilli salad dressing - 70

2 Cream cheese triangles - 40

Snacks

Oat milk iced latte with agave syrup - 105

total calories - 828

calories burnt - 227

bmr - 1741

total deficit -1140

[skinnylosses]

26/08/2020 14 Stone 13lbs

Breakfast

4 slices ham - 80

Cucumber - 10

Lunch

Oat milk iced coffee with agave - 60

Banana - 105

Dinner

Cream cheese - 170

Tuna - 126

Red pepper - 30

Salad - 20

Snacks

Oat milk iced coffee with agave - 60

Total calories - 661

Calories burnt - 287

BMR - 1741

Total deficit - -1367

[skinnylosses]

25/08/2020 15 stone 1lbs

Breakfast

5 slices ham - 100

Cucumber - 10

Lunch

Iced double espresso shot with oat milk and tsp of agave - 60

Dinner

Iced double espresso shot with oat milk and tsp of agave - 60

Fibre one brownie 100

Tuna - 126

Mayo - 40

Grapes - 15

Lettuce - 20

Total calories - 551

Calories burnt - 288

BMR - 1776

Total deficit - -1513

Not v hungry today and I’m stressed bc of work and uni LMAO which doesn’t help, but I need to up my cals as this isn’t sustainable at all

If anyone has any advice please do message me - I wanted to do Keto around 1200 a day but red meat and dairy, even eating ham in the morning is a no from me 🤢 but I’m not sure if you can do it as a pesceterian

[skinnylosses]

24/08/2020 15 stone 1lbs

Breakfast

3 slices ham - 60

Green Apple - 54

Fibre one brownie - 100

Lunch (feel like I’m overestimating slightly)

Tuna - 100

Siracha mayo - 45

Bbq sauce - 40

Mixed salad - 15

Tomato - 10

Feta - 105

Salsa - 40

Guacamole - 75

Dinner

Iced caffe latte with sugar free caramel syrup and sweetener with splash of soya milk - 130

Total calories - 779

Calories burnt - 274

(Worked 9 hour bartending shift)

BMR - (I’m not sure if I’m calculating it properly???) 1776

total deficit - -1271