#ketotime

[chrislai88]

BBQ time! A great way to end an awesome spring Sunday …☀️ #bbqtime #bbqaction #beefscotchfillet #beefsausage #chickenfetaandrocketsauaage #ketotime #ketofood #simplewholefoods #springhassprung #foodphoto #foodpicsdaily #foodstagram https://www.instagram.com/p/CT_0LxJl4CkhHvlyPj_VC2qQ9OjMbfXa0cg5zQ0/?utm_medium=tumblr

[jacipix]

Just finished off this #delicious #ketofriendly #lunch and it was #delicious #tuna #celery #lemonwater #keto #ketodiet #ketogenic #ketolunch #ketotime #nocarbs #protein #fats (at Point Clark) https://www.instagram.com/p/By3Byp9HS4H/?igshid=1n81gnuqiw0bu

[dropdeadpickleco]

Come out tomorrow to St. Michaels 8-12 or Whiterock 9-1 And check out our new line of Keto Pickles! We will have Sweet Jalapeno and Bread & Butter! We teamed up with @andilikeitcheesecakes to use their Keto sugar-free, non-GMO, gluten-free Sugar substitute. #keto #pickles #sugarfree #markettime #sweetketopickles #dallas #ketotime #ketolicious #ketocrazy #ipickledthat #yum #healthy #zerocal #sweeteats #freshisbest #buylocal #shoplocal #fall2019 #eastdallas #lakehighlands #highlandpark #univercitypark #homemarket #localmarket #stopandshop #kitchentomarket #pickleproducer #familyled #boughtlocally #producedlocally #buylocal #familybusiness #supportlocals #homeofthebloodymarydill #barinajar #nobarnecessary #pickleslinger #pickledeverything #idpicklethat #dropdeadpickleheads @goodlocalmarkets @saintmichaelsmarket (at Saint Michael Episcopal School) https://www.instagram.com/p/B28Dt9jHXZi/?igshid=lbmsvx33ivf7

[health-helpz]

Teriyaki chicken with smokey sweet potato fries & breaded zucchini fries 4 bone-in chicken thighs ~1/4 cup of Kinder’s teriyaki sauce 1 large sweet potato 1 tbsp of Primal Palate smokehouse rub 1 large zucchini 3 tbsp of Italian bread crumbs 3 tbsp of grated parmesan Olive oil . DIRECTIONS Coat the chicken thighs with the teriyaki sauce and spray your air fryer with olive oil. Remove once the chicken is cooked through & the skin is crispy. Slice the sweet potato into wedges, coat in olive oil, and sprinkle the smokehouse rub. Place on parchment paper on a baking sheet and bake for ~40 min at 400 (depending on how thick the fries are). Cut up the zucchini, pat dry, drizzle with olive oil, and add the parm + breadcrumbs. Evenly coat each piece, add to baking sheet lined with parchment paper. Sprinkle more breadcrumbs on top & bake at 400 for ~30 min. These will be more soft but if you want them crispy, toss in an air fryer instead. . . . . If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. Link in Bio. ❤️Follow me on @Health_helpz to get daily Weight Loss and Keto recipes . . . #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #makemeslime #reducefat #reduceweight #lowcarbdaily #lowcarbdiet #lowcarbstyle#ketofoodusa #Ketofoodcananda #ketolovers😘 #ketolifestyles #ketolifecd #ketolife #ketoevolucionada #ketoeveryday #ketoeveningmeal #eveningfood #ketotime (at United States) https://www.instagram.com/p/CZg2MS3vytX/?utm_medium=tumblr

[officialtylerclark-blog]

☀️Good Morning Keto Breakfast Example 🥑🥓 - 🖱👇🏻Scroll Down For my Full explanation and recipe!!👇🏻👇🏻👇🏻 - 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍���️🙌🏻 - 👨🏻‍💻 I personally love the visual aspects of meals even if there isn’t a recipe included. It wakes up the creative mind on giving us multiple options to make an amazing keto meal… —————————— Bacon, roasted Brussel sprouts, 1/3 of plum tomato and 1/3 avocado - - 👩🏻‍🍳👨🏿‍🍳💬Make this recipe yourself, take a picture, post it and tag @officialtylerclark with your thoughts and I will feature you in a 24 hour story of your amazing creation on my profile. 🎥 - 👥💬 Comment your thoughts & Tag a friend who would die for this!!😍👇🏻👇🏻👇🏻 - - - - 📸 Photo Credit: @Wakeupketosleeprepeat (It’s an understatement to say she creates some amazing keto meals) - - - - - - - - - #ketobeginner #ketonewbie #easyketo #ketolicious #lowcarbideas #ketonesforfuel #ketogeniclife #lowcarbday #weightlossdiet #weightlossfamily #ketobreakfast #ketomom #ketofriendly #weightlossresults #ketogenicliving #ketorecipes #ketoweightloss #lowcarblife #weightlosstips #healthyfoods #ketobreakfast #ketobreakfastideas #ketobrunch #ketotime #lowcarbbreakfast (at Denver, Colorado) https://www.instagram.com/p/BqnCX7mgtf1/?utm_source=ig_tumblr_share&igshid=ylydtr3jmynj

[health-helpz]

These Banza chickpea crust pizzas save me!! Sometimes when I’m done working, my brain is 🤯💀 & I’m just not capable of thinking of a dinner. Lovely opening up my freezer to this beaut though ✔️ . . . Supreme chickpea pizza from @eatbanza! It’s vegetarian and made with @beyondmeat. I added mushrooms, more red onion, and some chopped spinach. Once it cooled, I sprinkled oregano, basil, parm, and s&p. Credit- @kissmywheatgrass_ . . If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #makemeslime #reducefat #reduceweight #lowcarbdaily #lowcarbdiet #lowcarbstyle#ketofoodusa #Ketofoodcananda #ketolovers😘 #ketolifestyles #ketolifecd #ketolife #ketoevolucionada #ketoeveryday #ketoeveningmeal #eveningfood #ketotime (at United States) https://www.instagram.com/health_helpz/p/CYz4zNEvFk6/?utm_medium=tumblr

[health-helpz]

Pesto chicken meatballs with roasted cherry tomatoes & spaghetti squash 👉 INGREDIENTS 2 lbs ground chicken 3/4 cup of italian bread crumbs (we used Vigo) 3/4 pecorino romano 2 large eggs 1/3 cup of pesto Salt & pepper 1 yellow onion 2 cups of cherry tomatoes 1 large spaghetti squash Olive oil . DIRECTIONS Pierce holes using a fork on all sides of the spaghetti squash (like 5 times). Microwave for 3 min. Cut the stem off and slice lengthwise. Drizzle the inside with olive oil, salt, and pepper. Place cut side down on a baking sheet with parchment paper & bake at 400 for 45 min. Once done, scrape the seeds out with a fork & then pull the rest of the spaghetti squash flesh out (transfer to a bowl- add salt/pepper). Place cherry tomatoes drizzled with olive oil in a baking dish. Bake at 400 for 25 min. Chop the onion and add to a pan with 1 tbsp of olive oil. Cook until tender (~10 min), adding more olive oil as needed. In a large bowl, add ground chicken, eggs, sautéed onions, bread crumbs, pecorino romano, pesto, and a generous amount of salt & pepper. Using your hands, mix thoroughly tg. Spray a baking dish (or baking sheet w parchment paper- no olive oil needed) with cooking spray, form the ground chicken into balls, and place in the dish. Cook at 350 for 30 min. Serve with the tomatoes, and spaghetti squash with more pesto on top if desired!! * This made ~34 meatballs and prob 3-4 servings for the spaghetti squash just fyi. We def had leftovers lol Credit- @kissmywheatgrass_ . . . If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. . . . . . #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #makemeslime #reducefat #reduceweight #lowcarbdaily #lowcarbdiet #lowcarbstyle#ketofoodusa #Ketofoodcananda #ketolovers😘 #ketolifestyles #ketolifecd #ketolife #ketoevolucionada #ketoeveryday #ketoeveningmeal #eveningfood #ketotime (at United States) https://www.instagram.com/p/CYfUHdAvvmW/?utm_medium=tumblr

[health-helpz]

Lemon walnut tuna salad with avocado hard boiled egg, tomato, and kalamata olives👉 INGREDIENTS Yellowfin tuna (1 pouch) 2 spoonfuls of plain yogurt 1 teaspoon Dijon mustard 2 tbsp ish of lemon juice (to taste) Handful of chopped walnuts Handful of diced celery Handful of diced red onion *Serves 1 . Butter lettuce 1 hard boiled egg Avocado Tomato Kalamata olives 1/2 lemon . . DIRECTIONS Mix together tuna, yogurt, Dijon mustard, lemon juice, walnuts, celery, red onion, & salt and pepper. Put the tuna salad on top of butter lettuce. Serve with avocado, cut up hard boiled egg, tomato, & olives. I added juice from 1/2 a lemon to the olives, tomato, & avo once plated up. Credit-@kissmywheatgrass_ . . . If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. . Visit Bio to get the plan. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. . . . . #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #makemeslime #reducefat #reduceweight #lowcarbdaily #lowcarbdiet #lowcarbstyle#ketofoodusa #Ketofoodcananda #ketolovers😘 #ketolifestyles #ketolifecd #ketolife #ketoevolucionada #ketoeveryday #ketotime (at United States) https://www.instagram.com/p/CYP97eBP_mr/?utm_medium=tumblr

[health-helpz]

Baked BBQ tofu bites with cheesy chickpea bowties & baby broccoli 👌 INGREDIENTS 1 14 oz extra firm block of tofu @kinderssauce bbq sauce Olive oil 1 tbsp cornstarch Green onion Chickpea bowties Shredded plant based cheddar Vegan butter Almond or coconut milk Spinach Baby broccoli . DIRECTIONS Press the tofu by wrapping the block in paper towels and putting something heavy on top for 15-20 min to get rid of some of the water. Carefully cut up the tofu into bite-sized cubes & put them in a ziplock with olive oil, sea salt, and cornstarch. Toss gently to evenly coat each piece. Bake for 20 min on 400 degrees, pour on about 2-3 tbsp of bbq and make sure each piece is evenly coated. Bake for another 10 min & then garnish with green onion once done. Steam baby broccoli then sauté in olive oil and minced garlic. Cook pasta as directed. Strain and then move the pot back to the burner on the lowest setting. Steam spinach then add it to the pot along with cheddar, milk, and butter. Mix thoroughly until creamy (add more milk if needed). Top with sea salt once done. Credit-@kissmywheatgrass_ . . If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. Link in bio. ❤️Follow me on Instagram @Health_helpz to get daily Weight Loss and Keto recipes. . . . . . #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #makemeslime #reducefat #reduceweight #lowcarbdaily #lowcarbdiet #lowcarbstyle#ketofoodusa #Ketofoodcananda #ketolovers😘 #ketolifestyles #ketolifecd #ketolife #ketoevolucionada #ketoeveryday #ketoeveningmeal #eveningfood #ketotime (at United States) https://www.instagram.com/health_helpz/p/CYKw53-PHbH/?utm_medium=tumblr

[health-helpz]

Chickpea pasta with scallops & broccoli 👉 INGREDIENTS @eatbanza chickpea penne @traderjoes 3 cheese pasta sauce @sizzlefishfit scallops Broccoli Pecci Romano Olive oil, garlic powder . DIRECTIONS Let scallops thaw in fridge overnight. Heat olive oil in pan. Add scallops + garlic powder, lowering the heat & putting the top on. Flip after a few mins then sauté until browned. Sauté broccoli in olive oil & garlic powder too. Cook pasta & add all the rest of the ingredients to the pot once done. Credit- @kissmywheatgrass_ .If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. . . . #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #makemeslime #reducefat #reduceweight #lowcarbdaily #lowcarbdiet #lowcarbstyle#ketofoodusa #Ketofoodcananda #ketolovers😘 #ketolifestyles #ketolifecd #ketolife #ketoevolucionada #ketoeveryday #ketoeveningmeal #eveningfood #ketotime (at United States) https://www.instagram.com/p/CX1-jq-oSUN/?utm_medium=tumblr

[health-helpz]

Miso mushroom breakfast bowl 🍽 Ingredients 🥝🥑 4 eggs 1 cup of raw mushrooms ~ 1.5 to 2 cups of brown rice Spinach 1 avocado 1/2 tbsp Cold Mountain mellow white miso Splash of almond milk Olive oil . 👉DIRECTIONS Bring a pot of water + 2 tbsp white vinegar to a boil. With a spoon, begin stirring the water in a circular motion and individually drop in the eggs. Remove after around 3 min (I lower the heat a tad). In a large pan, add the raw mushrooms & a splash of water to steam. Once soft, add the miso + a splash of almond milk. Once they’re all evenly coated, add olive oil & remove after ~2 min on medium heat. Place a bed of spinach in each of your bowls, then brown rice, the mushrooms, 1/2 of an avocado & two eggs in each. Lastly, sprinkle with Himalayan salt & chives or green onion. If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. Credit @kissmywheatgrass_. . . . #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #reducefat #reduceweight #lowcarbdaily #lowcarbdiet #lowcarbstyle#ketofoodusa #Ketofoodcananda #ketolovers😘 #ketolifestyles #ketolifecd #ketolife #ketoevolucionada #ketoeveryday #ketomorning #morningfood #ketotime #ketobreakfast (at United States) https://www.instagram.com/p/CXe6hblPdh2/?utm_medium=tumblr

[health-helpz]

BBQ sweet potato bowl 👉 INGREDIENTS👇 2 sweet potatoes 4 chicken thighs (bone in, skin on) 2 cups of broccoli florets @kinderssauce zero sugar bbq sauce @primalpalate smokehouse rub seasoning (new!!) Olive oil *Serves 2 . 👉DIRECTIONS For the chicken, coat in olive oil & a *nice* amount bbq sauce and place in a baking dish. Bake at 400 for 45-50 min then broil for 4-5 min (keep an eye on them so they don’t burn!!) . For the sweet potatoes, cut into fries. Coat in olive oil & smokehouse rub seasoning and place on a baking sheet with parchment paper. Bake at 400 for ~40 min. Halfway through, remove from the oven, coat with more olive oil + seasoning & return to the oven. Can turn it on broil for 2 extra min for a little char! . For the broccoli, steam on the stovetop then once soft, add olive oil, salt & pepper and up the heat. Sauté until they start to char. . ^those are instructions for dinner then for lunch the next day, I cut up a chicken thigh and threw all the ingredients onto a big pan on the stove. Added olive oil & smokehouse rub seasoning & sautéed until hot. Served over arugula & topped with more bbq sauce. Credit- @kissmywheatgrass_ . . . . #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #makemeslime #reducefat #reduceweight #lowcarbdaily #lowcarbdiet #lowcarbstyle#ketofoodusa #Ketofoodcananda #ketolifestyles #ketolifecd #ketolife #ketoevolucionada #ketoeveryday #ketoeveningmeal #eveningfood #ketotime#sweetpotatobreakfastbowl (at United States) https://www.instagram.com/p/CXPY6dkPA3v/?utm_medium=tumblr

[health-helpz]

Baked salmon with honey balsamic brussel sprouts & red onions😋 Ingredients👇 Salmon 1 bag of @traderjoes shredded (shaved? I can’t remember) brussel sprouts 1 small red onion Olive oil . For the sauce: 3 tsp of honey 3 tsp olive oil 3 tsp balsamic vinegar 1 tsp dijon mustard 1/2 tbsp minced garlic 1/2 tsp salt & pepper . 👉DIRECTIONS Add the shaved brussel sprouts to a large bowl. In a small bowl, mix tg the sauce ingredients and then pour into the large bowl. Use your hands to massage & makes sure all the brussels are evenly coated. Add salt & pep! Place on a baking sheet and roast at 400 for 20- 25 min (move them around at 10 min just to flip) . Coat the salmon in olive oil, salt, and pepper. Bake at 400 for 17 min then broil for 5. I cooked the red onion the same way (sliced first obvi). Credit-@kissmywheatgrass_. . . If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. Link in Bio. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. . #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #makemeslime #reducefat #reduceweight #lowcarbdaily #lowcarbdiet #lowcarbstyle#ketofoodusa #Ketofoodcananda #ketolovers😘 #ketolifestyles #ketolifecd #ketolife #ketoevolucionada #ketoeveryday #ketoeveningmeal #ketotime #nonvegan (at United States) https://www.instagram.com/p/CXKRcIfvPUo/?utm_medium=tumblr