officialtylerclark-blog

[officialtylerclark-blog]

💬Tag a friend you would share this with!!👉🏻Follow @officialtylerclark - 👥💬 Tag everyone you know who needs to laugh!!!😍👇🏻👇🏻👇🏻 - 👨🏻‍💻 Mmm here is an Idea, Keto chili lettuce boats. Just grab some lettuce (Non-Deadly) Colby jack cheese, Sliced Jalapeños and some keto chili. Recipe for the chili is below. - Secret Keto Chili (Crock Pot) —————————— Ingredients (Yields 10 Servings) —————————— * 2 1/2 lb Ground beef * 1/2 large Onion (chopped) * 8 cloves Garlic (minced) * 2 15-oz can Diced tomatoes (with liquid) * 1 6-oz can Tomato paste * 1 4-oz can Green chiles (with liquid) * 2 tbsp Worcestershire sauce * 1/4 cup Chili powder * 2 tbsp Cumin * 1 tbsp Dried oregano * 2 tsp Sea salt * 1 tsp Black pepper —————————— Directions (Total Time: 8 Hours) —————————— 1. In a skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
 2. Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
 3. Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using. 4. Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving. - - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - 👩🏻‍🍳👨🏿‍🍳💬Make this recipe yourself, take a picture, post it and tag @officialtylerclark with your thoughts and I will feature you in a 24 hour story of your amazing creation on my profile. 🎥 - - - - - - - - #lowcarbeating #weightlossfood #lowcarbing #lowcarbfam #lowcarbmom #ketos #ketofamily #ketoforlife #weightlossplan #weightlossuk #ketoliving #ketojourney #lowcarbs #weightlossfood #weightlosstransformations #ketones #lowcarblifestyle #highfat #healthier #healthyrecipe #ketorecipes (at Boise, Idaho) https://www.instagram.com/p/BrGM5bqApet/?utm_source=ig_tumblr_share&igshid=1luxkhmllxhne

[officialtylerclark-blog]

💬Tag a friend you would share this with!!✅Follow @officialtylerclark - 👥💬 Tag everyone you know who needs to laugh!!!😍👇🏻👇🏻👇🏻 - 👨🏻‍💻 Mmm here is an Idea, Keto chili lettuce boats. Just grab some lettuce (Non-Deadly) Colby jack cheese, Sliced Jalapeños and some keto chili. Recipe for the chili is below. - Secret Keto Chili (Crock Pot) —————————— Ingredients (Yields 10 Servings) —————————— * 2 1/2 lb Ground beef * 1/2 large Onion (chopped) * 8 cloves Garlic (minced) * 2 15-oz can Diced tomatoes (with liquid) * 1 6-oz can Tomato paste * 1 4-oz can Green chiles (with liquid) * 2 tbsp Worcestershire sauce * 1/4 cup Chili powder * 2 tbsp Cumin * 1 tbsp Dried oregano * 2 tsp Sea salt * 1 tsp Black pepper —————————— Directions (Total Time: 8 Hours) —————————— 1. In a skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
 2. Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
 3. Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using. 4. Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving. - - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - 👩🏻‍🍳👨🏿‍🍳💬Make this recipe yourself, take a picture, post it and tag @officialtylerclark with your thoughts and I will feature you in a 24 hour story of your amazing creation on my profile. 🎥 - - - - - - - - #lowcarbeating #weightlossfood #lowcarbing #lowcarbfam #lowcarbmom #ketos #ketofamily #ketoforlife #weightlossplan #weightlossuk #ketoliving #ketojourney #lowcarbs #weightlossfood #weightlosstransformations #ketones #lowcarblifestyle #highfat #healthier #healthyrecipe #ketowrap (at Boise, Idaho) https://www.instagram.com/p/BrGDztRAYXp/?utm_source=ig_tumblr_share&igshid=1hhb5j4zr15zy

[officialtylerclark-blog]

🥰Show some love in the comments for this Keto Couple!!!📩Story Below👇🏻 - 👥💬 Read Their Story👇🏻👇🏻👇🏻 -—————————— 👨🏻‍💻 Meet this amazing keto couple Jolene and Mike… Jolene had started her health and weight loss journey when she was weighing in at 336 pounds. She started out by watching her calorie consumption and lost 72 pounds and then when she found keto she lost an addition 52 pounds equalling out to 124 pounds of body fat gone. Mike wasn’t really a believer until he needed to lose weight for the army and that’s when he started keto with Jolene back in January. He was able to lose 50 pounds and 7.5 inches off his waist line. This couple was able to lose 100+ pounds combined when finding keto and they love to share their successes in helping other people understand how keto can change your life. I just wanted to take this time to say how amazed and proud I am for this, this is a true example of having the support of your partner can speak volumes to the helping hand in each others success, as well as staying consistent to your goals of creating a better life for yourself. Amazing Job Jolene & Mike you serve as a big inspiration to others… Everybody show your love in the comments for them, they will see everything you have to say! —————————— 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - - - - - - - #ketobeginner #ketonewbie #easyketo #ketolicious #lowcarbideas #ketonesforfuel #ketogeniclife #lowcarbday #weightlossdiet #weightlossfamily #ketobeforeandafter #ketomom #ketofriendly #weightlossresults #ketogenicliving #ketorecipes #ketoweightloss #lowcarblife #weightlosstips #healthyfoods #lowcarbtransformation #ketotransformations #ketolunch #ketotransformation #ketolifestyle #ketohappy #ketoideas (at Boise, Idaho) https://www.instagram.com/p/BrEM299AfH4/?utm_source=ig_tumblr_share&igshid=1sf3gnwfitein

[officialtylerclark-blog]

🙏What would be your go to dipping sauce? ✅Follow @officialtylerclark - 👥💬 Tag everyone you know who needs to make this for you ASAP!!!😍👇🏻👇🏻👇🏻 - 👨🏻‍💻 Carbs is pretty much everything, specially the tasty stuff like bread… I love bread, so here is a recipe for garlic bread sticks that are amazing in keto. I’m original so my go to would be marinara sauce. - —————————— Ingredients (Yields 4 Servings) —————————— 1 c. shredded mozzarella 1/2 c. finely ground almond flour 2 tbsp. cream cheese 1 tbsp. garlic powder 1 tsp. baking powder Kosher salt  1 large egg  1 tbsp. butter, melted 1 clove garlic, minced 1 tbsp. freshly chopped parsley 1 tbsp. freshly grated Parmesan Marinara, warmed, for serving —————————— Directions (Total Time: 40 Min) —————————— * Preheat oven to 400° and line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder, and a large pinch of salt. Microwave on high until cheeses are melted, about 1 minute. Stir in egg.  * Shape dough into a ½”-thick oval on baking sheet.  * In a small bowl, mix melted butter with garlic, parsley, and Parmesan. Brush mixture over top of bread. * Bake until golden, 15 to 17 minutes. Slice and serve with marinara sauce for dipping. - Macros: Calories —> 203 Fat —> 17g Protein —> 7g Net Carbs —> 6g - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - - - - #ketomealprep #lowcarblove #highfatdiet #weightlosstruggle #lowcarbfoods #ketoadapted #ketolove #ketoeats #weightlossmeals #ketogenicweightloss #ketomeals #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosscoach #healthlifestyle #healthyfats #healthierme #ketosis #ketogenicdiet #ketobread #lowcarbbread #ketosnacks #ketosnack (at Boise, Idaho) https://www.instagram.com/p/BrD71klArgQ/?utm_source=ig_tumblr_share&igshid=193c4rq1cixc4

[officialtylerclark-blog]

🍻Do you drink beer? What beer do you miss the most?✅Follow @officialtylerclark - 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - 👥💬 Tag everyone you know who needs to laugh!!!😍👇🏻👇🏻👇🏻 - 👨🏻‍💻 I never used to be a beer guy but as I aged I started loving it more and more… I especially started to take a loving to Kraft beers, and unfortunately my favorite ones are all carbs… - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - - - 📸 Photo Credit: @officialtylerclark - - - - - - - #ketobeginner #ketonewbie #easyketo #ketolicious #lowcarbideas #ketonesforfuel #ketogeniclife #lowcarbday #weightlossdiet #weightlossfamily #ketobreakfast #ketomom #ketofriendly #weightlossresults #ketogenicliving #ketorecipes #ketoweightloss #lowcarblife #weightlosstips #healthyfoods #ketobeer #lowcarbbeer #ketodrinks #ketodrink (at Boise, Idaho) https://www.instagram.com/p/BrDhaVrAXQf/?utm_source=ig_tumblr_share&igshid=1n2wa4cpmb8f3

[officialtylerclark-blog]

🆓Who wants FREE stuff???✅Follow @officialtylerclark - 👨🏻‍💻 Just wanted to take this time to say thank you, I really appreciate this journey being able to help, serve and give value to everyone who needs or wants to. Now the next milestone is 100k but to give thanks for this milestone I want to give away some products. Its simple… —————————— 👚Head to my store —> https://www.officialtylerclark.com - 📩Choose your favorite product, and then direct message or email me why you love my profile. - 🆓 I will select 3 winners and ship you whatever product you mentioned as a gift of my appreciation. - ❤️If you want to support what I’m doing and just want some cool gear use PROMO CODE: KETO20 and I will give you 20% off your entire order plus ship it to you for free. - 💬Will announce winners this Sunday @ 5pm Mountain Time… - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - - 📸 Photo Credit: @officialtylerclark - - - - - - - #ketomealprep #lowcarblove #highfatdiet #weightlosstruggle #lowcarbfoods #ketoadapted #ketolove #ketoeats #weightlossmeals #ketogenicweightloss #ketomeals #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosscoach #healthlifestyle #healthyfats #healthierme #ketosis #ketogenicdiet #ketotransformation #ketodiet #ketocontest #officialtylerclark #thankful (at Oklahoma City, Oklahoma) https://www.instagram.com/p/BrB_jaYAHMk/?utm_source=ig_tumblr_share&igshid=9e1kw8zyl2w1

[officialtylerclark-blog]

🥑Tag everybody you know who loves avocados (1 tag=1 entry) (3)Winners gets $200 Worth of Keto recipes & Books… - 👨🏻‍💻 I love avocados yum! Make sure to tag as many people you know and follow my page for best chance of winning! You’ll love The Secrets Collection and a 100+ Keto Recipe Cookbook! —————————— - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - 📩Direct message or post some pictures of your life transformation and I will feature you on my profile. Just don’t forget to tag me, I love seeing other inspiring stories!❤️💯 - - - - - - - #ketomealprep #ketocanada #lowcarbrecipe #weightlossadvice #lowcarbfoodie #ketocooking #ketofoods #lowcarbrecipes #weightlossideas #weightlossaccount #ketoaf #ketocommunity #lowcarbfood #weightlosshelp #weightlossprogram #lowcarbbrasil #weightlossstory #healthgoals #healthycooking #lowcarbdiet #avocado🥑 #avocado #ketofood #ketofoods #lowcarbfood #lowcarbfoods (at Oklahoma City, Oklahoma) https://www.instagram.com/p/BrBjG0bA8yo/?utm_source=ig_tumblr_share&igshid=148bejyszy0mn

[officialtylerclark-blog]

Whats this dish missing??? ✅Follow @officialtylerclark - 👥💬 Tag friends, family or your lover who needs to see this ASAP!!😍👇🏻👇🏻👇🏻 - 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - 👨🏻‍💻 Here is a Keto Lunch/Dinner Idea that is to die for. Simple… - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - 🛎Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! ❤️ - - 📸 Photo Credit: @lowcarbdiets (Follow for more amazing recipe ideas) - - - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketoapproved #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketomeal #ketogains #ketomom #ketojourney #ketoliving #ketoresults #ketoaf #ketolove #ketofunny #ketomeme #fastingdiet #intermitentfasting #waterfasting #fastingforweightloss (at Oklahoma City, Oklahoma) https://www.instagram.com/p/BrBSaGSA3uE/?utm_source=ig_tumblr_share&igshid=7wl2ca5mili7

[officialtylerclark-blog]

🤔Whats the craziest thing somebody told you about keto? Follow @officialtylerclark - 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - 👨🏻‍💻 I’m going with blue because it’s a non stop cycle of misinformed people demonizing you for wanting to go against the mainstream. Recently I was told my cholesterol was going to skyrocket and I would die, so I simply asked which one? HDL or LDL? LMAO #Nocomment —————————— 👥💬 Tag a friend who would be inspired by this!!!😍👇🏻👇🏻👇🏻 - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - Direct message or post some pictures of your life transformation and I will feature you on my profile. Just don’t forget to tag me, I love seeing other inspiring stories! - - 📸 Photo Credit: @officialtylerclark - - - - - - #lowcarbeating #weightlossfood #lowcarbing #lowcarbfam #lowcarbmom #ketos #ketofamily #ketoforlife #weightlossplan #weightlossuk #ketoliving #ketojourney #lowcarbs #weightlossfood #weightlosstransformations #ketones #lowcarblifestyle #highfat #healthier #healthyrecipe #ketohappy #ketolifestyle #ketolifestlye #ketolifer #keto #ketodiet (at Oklahoma City, Oklahoma) https://www.instagram.com/p/BrBJ7KogYlq/?utm_source=ig_tumblr_share&igshid=xhv5wi0tu2d6

[officialtylerclark-blog]

🥑What would you add to this?🍳 - ✅ Follow @officialtylerclark - 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - 👨🏻‍💻 More times than not I just like to keep my meals simple and tasty, and this picture represents it… - —————————— Directions —————————— 👨🏻‍💻 Cooked (2) over easy eggs, (1) whole avocado and a polish kielbasa! 🤤 - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - - 📸 Photo Credit: @the.keto.newbie (Follow her for more amazing recipe ideas) She’s down 42 lbs because of the keto lifestyle… - - - - - - - #ketomealprep #lowcarblove #highfatdiet #weightlosstruggle #lowcarbfoods #ketoadapted #ketolove #ketoeats #weightlossmeals #ketogenicweightloss #ketomeals #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosscoach #healthlifestyle #healthyfats #healthierme #ketosis #ketogenicdiet #ketobreakfast #ketoideas #ketomealideas #ketoplate #simpleketo #ketosimple #ketomadesimple (at Oklahoma City, Oklahoma) https://www.instagram.com/p/BrA-FeDgAQa/?utm_source=ig_tumblr_share&igshid=12o1wrjpvapaf

[officialtylerclark-blog]

🍳What food would you replace, and with what? 🥑🧀 - 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - 👨🏻‍💻 Here is a quick keto meal idea you can cook up for lunch when you don’t have a ton of time on your hands. —————————— - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - 👩🏻‍🍳👨🏿‍🍳💬Make this recipe yourself, take a picture, post it and tag @officialtylerclark with your thoughts and I will feature you in a 24 hour story of your amazing creation on my profile. 🎥 - - 👥💬 Tag friends, family or your lover who needs to see this ASAP!!😍👇🏻👇🏻👇🏻 - - - - - - - #ketomealprep #ketocanada #lowcarbrecipe #weightlossadvice #lowcarbfoodie #ketocooking #ketofoods #lowcarbrecipes #weightlossideas #weightlossaccount #ketoaf #ketocommunity #lowcarbfood #weightlosshelp #weightlossprogram #lowcarbbrasil #weightlossstory #healthgoals #healthycooking #lowcarbdiet #ketomealideas #ketodinner #ketodinnerideas #ketomealprep #ketolifestyle #ketolife (at Meridian, Idaho) https://www.instagram.com/p/Bq_XXjggbYb/?utm_source=ig_tumblr_share&igshid=wq7ydcf3xm94

[officialtylerclark-blog]

🤣Who recently felt this way?🥬 - 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - 👥💬 Tag everyone you know who needs to laugh!!!😍👇🏻👇🏻👇🏻 - 👨🏻‍💻 I’m just lucky I wasn’t drinking my usual coffee when I saw this one! Somebody commented on one of my recipes the other day about romaine and this made me think of them. - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - - - 📸 Photo Credit: @officialtylerclark - - - - - - - #ketobeginner #ketonewbie #easyketo #ketolicious #lowcarbideas #ketonesforfuel #ketogeniclife #lowcarbday #weightlossdiet #weightlossfamily #ketobreakfast #ketomom #ketofriendly #weightlossresults #ketogenicliving #ketorecipes #ketoweightloss #lowcarblife #weightlosstips #healthyfoods #ketofunny #ketolife #ketolifestyle #ketofriendly #ketosalad #keto #ketodiet (at Meridian, Idaho) https://www.instagram.com/p/Bq-_m73ALsD/?utm_source=ig_tumblr_share&igshid=1vm41datqbh4l

[officialtylerclark-blog]

💯It’s about consistency and progress don’t you think?🧐 - 👥💬 Tag a friend who would be inspired by this!!!😍👇🏻👇🏻👇🏻 - 👨🏻‍💻 Meet Lettii, she discovered Keto on Sept 5th 2018 and began her journey. The picture on the left she weighed in at 191.4 and the one on the top right was taken on August 3rd 2018 and the bottom right was November 30th weighing in at 177.6 pounds. This is a pure example of amazing, because she just started and never looked back, she was a little disappointed that the scale didn’t move the entire month of November but she said she can feel the inches coming off and its obvious in these pictures. She went from wearing a size 22/24 to a size 7/8. She is an inspiring example that if you just stick with it through the highs and the lows progress can be made and a new lifestyle can be born. I’m so proud of you and I have no doubt in my mind that you’re going to nail your goal weight soon and help more people in aiding there own progress. Let Lettii know how amazing she did in the comments… @lettii_b —————————— 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - Direct message or post some pictures of your life transformation and I will feature you on my profile. Just don’t forget to tag me, I love seeing other inspiring stories! - - - - - - - - - #ketobeginner #ketonewbie #easyketo #ketolicious #lowcarbideas #ketonesforfuel #ketogeniclife #lowcarbday #weightlossdiet #weightlossfamily #ketobeforeandafter #ketomom #ketofriendly #weightlossresults #ketogenicliving #ketorecipes #ketoweightloss #lowcarblife #weightlosstips #healthyfoods #lowcarbtransformation #ketotransformations #ketolunch #ketotransformation #ketolifestyle #ketohappy #ketoideas #keto #ketochangedmylife (at Meridian, Idaho) https://www.instagram.com/p/Bq-tNzxgpxb/?utm_source=ig_tumblr_share&igshid=21nfo5snrfiv

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🥦Are you a fan of broccoli?🧀🥰 - 👥💬 Tag everyone you know who needs to make this for you ASAP!!!😍👇🏻👇🏻👇🏻 - 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - 👨🏻‍💻 I just cannot do raw broccoli its not my favorite but if you steam it or make a recipe like this one, I’m all about the broccoli life… what about you? Let me know below! - —————————— Ingredients (Yields 8) —————————— 3 c. riced broccoli 1 large egg 1 1/2 c. shredded mozzarella 1/4 c. freshly grated Parmesan 2 cloves garlic, minced 1/2 tsp. dried oregano Kosher salt Freshly ground black pepper Pinch crushed red pepper flakes (optional) 2 tsp. freshly chopped parsley Warmed marinara, for serving —————————— Directions (Total Time: 40 Min) —————————— * Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth. * Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.  * Bake until golden and dried out, 20 minutes. Top with with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using. Serve warm with marinara. - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - - 📸 Photo Credit: @Delish - - - - - - - #ketomealprep #lowcarblove #highfatdiet #weightlosstruggle #lowcarbfoods #ketoadapted #ketolove #ketoeats #weightlossmeals #ketogenicweightloss #ketomeals #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosscoach #healthlifestyle #healthyfats #healthierme #ketosis #ketogenicdiet #ketobread #lowcarbbread #ketosnacks #ketosnack (at Meridian, Idaho) https://www.instagram.com/p/Bq-adMAArVg/?utm_source=ig_tumblr_share&igshid=4rbfw0pbzzdb

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🤤🔥What side dish would go with this??? 🥗 - 👥💬 Tag friends, family or your lover who needs to see this ASAP!!😍👇🏻👇🏻👇🏻 - 👨🏻‍💻 I love enchiladas and these ones came in as the perfect substitute… Recipe Below. - —————————— Ingredients (Serves 4) ————— 1 head green cabbage 1 tbsp. extra-virgin olive oil 1 large onion, chopped 1 red bell pepper, chopped Kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili powder 3 c. cooked and shredded chicken 1 1/3 c. red enchilada sauce, divided 2 tbsp. chopped cilantro, plus more for garnish 1 c. shredded Monterey jack 1/2 c. shredded cheddar Sour cream, for drizzling Directions ————— * Preheat oven to 350º. In a large pot, boil 4 cups water. Using tongs, dip each cabbage leaf in water for 30 seconds and place on a paper towel-lined plate to dry. * In a large skillet over medium heat, heat oil. Add onion and bell pepper and season with salt. Cook until soft, 5 minutes, then stir in garlic, cumin, and chili powder. Add shredded chicken and 1 cup enchilada sauce and stir until saucy. Turn off heat and stir in cilantro. * Place a heaping spoon of chicken mixture into the center of each cabbage leaf. Fold the short sides of the cabbage leaf in first, then roll into a cylinder — like a burrito! Repeat until all chicken mixture is used. * Spoon remaining 1/3 cup enchilada sauce over cabbage enchiladas and sprinkle with both cheeses. Bake until melty, about 20 minutes. Garnish with sour cream and more cilantro and serve. - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - - 📸 Photo Credit: @Delish - - - - - #ketomealprep #ketocanada #lowcarbrecipe #weightlossadvice #lowcarbfoodie #ketocooking #ketofoods #lowcarbrecipes #weightlossideas #weightlossaccount #ketoaf #ketocommunity #lowcarbfood #weightlosshelp #weightlossprogram #lowcarbbrasil #weightlossstory #healthgoals #healthycooking #lowcarbdiet #ketodish #ketoenchiladas #ketomealprep #ketomeals #ketomealplan #ketomealideas #ketomeal (at Phoenix, Arizona) https://www.instagram.com/p/Bq8xeuhgRjo/?utm_source=ig_tumblr_share&igshid=1feyji46nkb83

[officialtylerclark-blog]

🍳What toppings are missing?🥑🥓 - 👥💬 Tag friends, family or your lover who needs to see this ASAP!!😍👇🏻👇🏻👇🏻 - 👨🏻‍💻 I was skeptical about these at first but once I made them and realized how easy it was to make one, it was game over! This are delicious as well and one of my go to meals. - —————————— Ingredients (Serves 1) ————— 2 eggs 2 tbsp. water 1/2 avocado, lightly mashed 2 slices cooked bacon 1/4 c. shredded Cheddar cheese Directions ————— * In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the centers of the lids and lightly whisk with a fork to break up yolk. * Pour water around the lids and cover the pan. Cook, letting the eggs steam, until the whites are cooked through, about 3 minutes. Remove lid and top one eggs with cheddar. Cook until the cheese is slightly melty, about 1 minute more. * Invert the egg bun without the cheese onto the plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side-down. Eat with fork and knife. - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - - 👩🏻‍🍳👨🏿‍🍳💬Make this recipe yourself, take a picture, post it and tag @officialtylerclark with your thoughts and I will feature you in a 24 hour story of your amazing creation on my profile. 🎥 - - 📸 Photo Credit: @Delish - - - - - - - #ketobeginner #ketonewbie #easyketo #ketolicious #lowcarbideas #ketonesforfuel #ketogeniclife #lowcarbday #weightlossdiet #weightlossfamily #ketobreakfast #ketomom #ketofriendly #weightlossresults #ketogenicliving #ketorecipes #ketoweightloss #lowcarblife #weightlosstips #healthyfoods #ketoeggs #ketodinner #ketodinnerideas #ketodinners #ketobrunch (at Phoenix, Arizona) https://www.instagram.com/p/Bq8jiQ9AL77/?utm_source=ig_tumblr_share&igshid=91wb6kaeobt1

[officialtylerclark-blog]

🚫🏃🏻‍♂️(56Lb Loss No Exercise) Did I inspire you???😁🙏👇🏻 - 👥💬 Tag a friend who would be inspired by this!!!😍👇🏻👇🏻👇🏻 - 👨🏻‍💻 The other day I posted myself losing 56 pounds in 90 day without exercise, here is another angle of the difference. I grew up being told to lose weight you HAVE to exercise, so anytime I came to a place I gained to much weight I associated a change with exercise. This was so false and was just a perfect advertising ploy to sell gym memberships, supplements and calorie restricted weight loss programs. If 97% of the calories we burn are from internal operations why do we associate it all to exercise? I remember seeing people saying 80% diet and 20% exercise, which is also false. Listen I’m not advocating you shouldn’t exercise because you absolutely should because its crucial for your health! What I’m saying is, exercise has nothing to do with your weight loss and I did this journey to prove it. When you stop listening to mainstream you’ll start learning the truth about how our bodies work, just follow the money… —————————— 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - 🔔❤️Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out!🙌🏻🙏 - - - - - - - - - #ketobeginner #ketonewbie #easyketo #ketolicious #lowcarbideas #ketonesforfuel #ketogeniclife #lowcarbday #weightlossdiet #weightlossfamily #ketobeforeandafter #noexerciseneeded #ketofriendly #weightlossresults #ketogenicliving #ketojourney #ketoweightloss #lowcarblife #weightlosstips #noexercise #lowcarbtransformation #ketotransformations #lowcarbliving #ketotransformation #ketolifestyle #ketohappy #ketoweightlosstransformation (at Phoenix, Arizona) https://www.instagram.com/p/Bq8OU3SgC2X/?utm_source=ig_tumblr_share&igshid=k0fhhso97tfr