#ketorocks

[weightlossquickdiet]

Keto Almond Butter Cheesecake

Preparation / cooking time: 15 minutes 🍽 Servings: 1

Ingredients:

30g Cream Cheese

1/2 cup Whipping Cream

1 tsp Almond Butter, unsweetened

1 tsp - 1 Tbsp Stevia, depends on your preference

1 Tbsp Almonds, chopped as toppings

Procedure:

1) Using a food processor, add the cream cheese first.

2) Then add the whipping cream.

3) Add the almond butter.

4) Lastly, add the stevia.

5) Process until the texture is smooth.

6) Serve in a small cup or bowl and add the chopped almonds. Serve.

Note: You can chill for 30minutes if you want.

➡️ Nutritional Information:

Energy - 600.5 kcal

Protein - 8g

Fat - 58.9g

Carbohydrates - 9.6g

Click the link below to get access to full keto recipes cookbook:

[mabdthedragon]

#breakfast #sausage in #keto #cheese sauce? Um... Yes please! #ketorocks @noom https://www.instagram.com/p/CVIUZYEL4S5/?utm_medium=tumblr

[ketoing-life]

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A post shared by ɢᴀʀʏ ᴍᴜʟʟɪɴs - ᴋᴇᴛᴏ ғɪᴛɴᴇss (@ketoing.life)

Awww hell... It's time to start setting the record straight with these TIKTOK folks. . . . . . #ketoing #ketoinglife #tiktok #ketocommunity #ketorocks #ketoaf #ketogenic #ketolife #ketotruth #ketovangelist #ketonation https://www.instagram.com/p/CN5yceSARPj/?igshid=nvh9nsy89h3u

[sushantarock]

Is The Essential Keto Cookbook Right For You?

I haven’t met anyone yet who didn’t find recipes they absolutely LOVED in the Essential Keto Cookbook...

And over 50,000 people bought the first version of my cookbook, so that’s saying a lot!

And eating a low inflammatory Keto diet can be great for people who:

Want to avoid sugar, artificial sweeteners, wheat, gluten, and other grains

Are looking for "Keto" recipes that are quick, easy, and tested

Want to dramatically reduce inflammatory ingredients in their meals

Are trying to control their blood sugar by reducing starches and sugars

Want to remove the worry about whether each meal is keto/healthy or not

Are lactose intolerant (none of my recipes contain any dairy)

Are trying to deal with digestive issues by removing grains, legumes, & other carbs

Simply want to enjoy healthy, delicious, keto versions of their favorite meals

You no longer have to choose between eating delicious food and being in ketosis.

The Essential Keto Cookbook brings you all of the benefits of a keto diet while helping you eat foods that you and your family will absolutely love eating.

And unlike a lot of other keto recipes out there...

[youaresecret]

OMG😱🙀   it's raly working

I LOOS A WEIGHT LIKE A CELEBRATE

Just imagine, That you can eat your favourite sandwiches and pizzas without the stress of gaining weight.. ��🤐 https://bit.ly/3rlbgJ4

[ketofoodus]

Holly sure had a blast running into many wonderful keto community friends today… Holly certain had a blast operating into many fantastic keto group mates ❤️ at the moment at FitCon right here in Salt Lake.

[publichealthcare99]

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto. ➡️ Get Your Custom Keto Diet Plan Today! 🔻link in BIO ⏩ Never miss any update from us. 😋😍 Follow @weightlosssupport99 for more keto recipes? - Dinner tonight was a spinach Caesar salad with parmesan crusted chicken! 💚 - Credit: @ketobunnie - - #ketoandthegym #ketoforepilepsy #ketopower #ketowarrior #ketotagebuch #ketoprakjowo #ketoorvokki #ketorocks #ketofriendship #ketoforever #ketofriedrice #ketocleanse #ketonekid #ketodietplan #ketochocolate #ketomacros #ketophilippines #ketowife #ketoliving #ketosphoto #ketogeniccathering #keto7xincinerationphase #ketostrongalldaylong #ketogenicrecipes #ketocouple #ketotransformations #ketolasagna #ketogeniccom #ketoresetdiet #ketoforthewin https://www.instagram.com/p/B8DpylCAR5u/?igshid=19o11jlmexbar

[mexicanketojourney]

🔹Face to Face Friday!🔹 ▫️There are only two options: Make PROGRESS or make excuses.▫️ . . . #facetofacefriday #faceliftfriday #ketoweightloss #ketotransformation #face2face #face2facefriday #progress #slowprogressisbetterthannoprogress #slowprogressisstillprogress #noexcuses #determined #weightlosssuccess #weightlossgoal #ketosuccess #ketorocks #keto #lowcarblife #lowcarbhighfat #lifechanger

[pvarley]

Let’s just say a monumental moment for me.I haven’t mowed the yard since we left Louisiana in 2014 and then I had a riding lawnmower. We live on a 12,000 square-foot lot in the Woodlands now and today I mowed my yard not bad for a old lady #yesidid #ishouldbeaguy #loveyardwork #justindoesnt #jerrywillbeimpressed #hadtodoitgoal! #down20lbs #ketorocks https://www.instagram.com/p/BzyMoGGnI62Pb1weA9H2oxemxQw_P8I6uHQJ4c0/?igshid=1h8lt6n5ppdho

[ketoing-life]

ᴋᴇᴛᴏ ɪꜱ ɢᴏᴏᴅ ꜰᴏʀ ᴍᴏʀᴇ ᴛʜᴀɴ ᴊᴜꜱᴛ ꜰᴀᴛ ʟᴏꜱꜱ. . Fat loss is what it is most associated with, but there are plenty of other uses and benefits. These are just a few I have experienced. . ✅ Inflammation reduction - random body aches and pain is basically non-existent for me (at age 45). . ✅ Gaining strength - fat does build muscle. Look through my IG profile if you need proof. The majority of my calories have come from fat every week, for the past 5 years. . ✅ Energy - I keep up with a 6 year old and a 9 year old and workout 6 days per week. 😁. . ✅ Skin improvements - I used to struggle with breakouts and canker sores... Both cured with keto. . All of these things together means improved quality of life in general and who wouldn't want that? . If you are following a ketogenic way of eating, what are some of the benefits, aside from fat loss, that you have experienced? . . . . . . . . . . . . #ketoing #ketoinglife #ketobenefits #ketorocks #ketotransformation #bodyrecomposition #healthyliving #foodismedicine #weightlossfamily #transformed #ketowoe #ketolife #ketolifestyle #eatforyourgoals #ketocommunity #ketosisworks #ketofitness #betterskin #moreenergy #strengthgains https://www.instagram.com/p/CECkAJGAYEE/?igshid=119mqszxnzsox

[sushantarock]

Keto After 50 Desserts

A revolutionary new way to enjoy a real dessert every single day without the stress of not being in ketosis, and with absolutely no guilt when you want a second helping...

Each recipe has already been tested by thousands of the pickiest eaters and dessert-lovers over the age of 50 and the feedback has been outstanding!

Here’s What’s Inside The Best-Selling Keto Desserts Cookbook For Men & Women Over The Age of 50…

* Step-by-step instructions for creating every single delicious recipe

* Macronutrient profiles – protein, fats, carbs – for every serving of each recipe

* Complete list of every ingredient to make each recipe along with a picture of the finished dessert

[delishketodiet]

👨‍🍳Check out this Keto coffee aka bulletproof coffee aka fat coffee recipe by @delish❤️ ————— 🔟Benefits: 1. Increases energy 2. Helps with weight loss 3. Helps prevent diabetes 4. Enhances brain function 5. Helps you to feel full and suppresses hunger 6. Helps protect the liver 7. Lowers risk of stroke and heart failure 8. Helps fight depression 9. May help prevent Parkinson’s 10. Possibly reduces risk of some cancers * 👨‍💻Source: https://www.hotzehwc.com/2018/04/10-great-reasons-to-drink-bulletproof-coffee/ * 💝TAG a friend that would love this recipe and don’t forget to 👉follow @delishketodiet_ for more Keto tips and recipes. ————— ⏱Prep Time: 5 minutes Total time: 5 minutes ————— 👥Yields:2 ————— 🛒 📝INGREDIENTS 3 cups brewed coffee 4 tbsp. butter (preferably grass-fed) 2 tbsp. coconut oil (or MCT oil) 2 tbsp. heavy cream Optional: * Stevia, or other keto-friendly sweetener * Cinnamon * Cocoa Powder * Himalayan Sea Salt * Maca Powder ————— 👨‍🍳INSTRUCTIONS Combine all ingredients in a blender, or personally I like to use my handy little, but powerful coffee frother by @aerolette ————— 🖨To print: https://www.delish.com/cooking/recipe-ideas/a22474139/bulletproof-coffee-recipe/ ————— 🎥 Credits to @delish * * * * * * * #healthierandhappier#lowcarbfam#ketogoals#healthiereating#ketofoodie#weightlossadvice#ketoweightlossjourney#ketoislife#nutritionmatters#dietmotivation#howtoloseweight#weightlossdiet#healthierlifestyle#betterliving#diettips#dietketo#healthierchoices#betterchoices#healthfirst#weightlossresults#lowcarbs#weightlosscommunity#healthyme#weightlosstips#eatgoodfeelgood#weightlosssupport#ketonation#ketorocks (at Starbucks) https://www.instagram.com/p/Bxp4dXegIql/?igshid=169i5noec91sl

[mexicanketojourney]

🔹Lazy Keto for Life!🔹 I am able to do this eating lifestyle only by doing lazy keto because I’m not lazy at all! 🌀 That doesn’t even make sense! 🌀 I, like many of you, or most of you, am very busy all day long with home businesses and 4 kiddos. I wanted to do this so bad but didn’t want to overwhelm myself with tracking. BEEN THERE, DONE THAT! 🌀 True story: tracking grosses me out. I started counting calories when I was pregnant with my 3rd child. I didn’t know I was pregnant at the time. I loved eating my salad every day for lunch. One day, I didn’t even want to look at my salad and gave it away to my coworker. The next day while I was preparing my salad again, I was getting grossed out while I measured everything. So yeah, I relate counting or tracking to that time of my life and it grosses me out. 🌀 Anyways! I only track carbs. I started at 50grams and did that for 6 months. When I was at my goal weight, I lowered that to 20g. I know, weird, lowering it after I reach my goal weight. I make sure to eat moderate protein and eat as much fat as I can. That is one reason I became a coffee drinker. 🌀 Soooo yeah, I do lazy keto because I’m not lazy. 😎

[ketogenicdietrecipesposts-blog]

Keto Peanut Butter Brownies – need I say more? Well, I’ll just add that they are… Keto Peanut Butter Brownies - want I say extra? Properly, I will simply add that they will knock your socks off.

[customeketodieteasy]

Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . . Here is my progress, for the people saying that my weight loss is fake, but more for myself, no it was not. No I didn’t post pictures along the road because I never wanted to be seen like that and I wasn’t ready to ever admit that I did. I worked hard for my health and my happiness with my body, and the journey isn’t quite over yet. Nothing is too difficult if you put your mind to it. Wanting to quit every step of the way and finding a reason not to that’s the mental fortitude required for change and personal success⁣⁣ . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @Customketodieteasy ❤️❤️❤️ . . . . . . . . #ketodietapp#ketoeverything#ketoguido#ketowarrior#ketotacos#ketomenu#ketodrink#ketos#ketoon#ketoweightlossjourney#iloveketo#ketomama#ketoish#dirtyketo#ketodesserts#ketodietchallenge#ketodieta#ketoicecream#ketoforpcos#ketonurse#ketonian#ketogenesis#ketorocks#ketoconnect#ketoinspiration#ketocookies#keepingitketo#ketotip Credit Unknown DM https://www.instagram.com/p/CCdfNKqAtRd/?igshid=1f4kw0fumlr1n

[ketoing-life]

The change has been more than just what you see. Different look, different outlook. . There are many things that are no longer a part of my life. No more binge eating junk food. No more feeling like crap. No more chronic back pain. No more mindless eating. No more skin break outs. No more painful canker sores. No more lack of confidence in my appearance. No more size XL clothes to hide in. No more taking my health for granted. No more telling my little ones they can't climb on me to play. . The change from a SAD diet to a ketogenic diet improved my health and my quality of life in countless ways. It had such a profound impact on my life, in a relatively short amount of time, that I was simply compelled to create this IG account in order to share my results with others. To show them what it did (and still does) do for me. Adopting a #ketogeniclifestyle was utterly life-changing. . What you fuel your body and life with MATTERS! 💯! . . . . . . #transformationtuesday #ketotransformation #keto #ketochangedmylife #ketolife #ketoaf #iloveketo #fatfueled #ketofam #weightlosstransformation #fitnesstransformation #qualityoflife #livingmybestlife #ketoing #ketorocks #ketoon https://www.instagram.com/p/B1q0lzOAhve/?igshid=1jdh9h0gbswxg