#ketofatbomb

[ketorecipesnation]

The ketogenic (keto) diet is a high-fat, low-carbohydrate diet that has gained popularity for its potential weight loss benefits. When following a keto diet, the body enters a state of ketosis where it burns fat for energy instead of carbohydrates. This can lead to weight loss, as the body uses stored fat as fuel. The amount of weight loss you can expect on a keto diet will vary depending on several factors, including your starting weight, age, gender, and activity level. However, many people report significant weight loss in the first few weeks of starting the diet. Research has also shown that the keto diet can be effective for weight loss. In one study, participants on a low-carbohydrate keto diet lost an average of 12 pounds over 24 weeks, while those on a low-fat diet lost only 4 pounds. It's important to note that weight loss on a keto diet may not be sustainable in the long term, and some people may experience negative side effects such as constipation, bad breath, and nutrient deficiencies. It's always recommended to speak with a healthcare provider before starting any new diet or exercise program to ensure it is safe and appropriate for you. #ketofatbombs #ketomadeeasy #ketorecipesnation (at Usa Calofornia) https://www.instagram.com/p/CpSo6DfShNy/?igshid=NGJjMDIxMWI=

[grumpywagon]

Keto Peanut Butter Cookies. ¾ C pure Peanut Butter or no sugar added Peanut Butter ¼ C Zero Calorie Sweetner. I like to use Erythritol, or Swerve Brand. 2 T Almond Flour 1 Large Egg 1 tsp Pure Vanilla Extract. Make sure it is sugar free. Optional ½ tsp baking powder. Not.really needed. Mix it all together and make 12 dough balls. Flatten with a fork and sprinkle sea salt on them, bake at 350 for 12 to 14min. I believe these have about 3g net carbs.

[prakhar0707]

KETO NUT BUTTER CUPS 🙌🏼🍯🍪 Follow @ketodiettttttt for daily keto inspiration 💪💪💪 👉@ketodiettttttt 👉@ketodiettttttt . . Store these little bites of heaven in the freezer to make lockdown that liiiiittle bit sweeter! . . 📷 RECIPE: @swedishketo 💚 . 📋 INGREDIENTS: 100g sugar free dark chocolate 100g sugar free milk chocolate 1/4 cup (0,6 dl) mixed nuts (Brazil nuts, hazelnuts, almonds and pecans) 12 tbsp nut butter (almond & peanutbutter) . 👨🏽‍🍳 INSTRUCTIONS: 1. Melt the chocolate together in the microwave. 2. Cover the bottom and sides of mini cupcake forms with chocolate. Take a tsp and pour in the bottom and turn it to the side and roll the form around so the chocolate covers the edges. 3. Put then in freezer for 2 min. Take out and fill them with about a tbsp of nut butter of choice. 4. Press down a nut in the peanut butter in all of them and put in the freezer for a couple of minutes. 5. Chop the nuts and add to the rest of the chocolate. Take out cups from freezer and top them with the nut chocolate and store in the freezer!! . LOCKDOWN… COME AT US 😜 . Make sure you’re following @ketodiettttttt for more daily recipes, information and tips! ✔️ Don’t forget to tag us in your own EPIC Keto creations to be featured! . . . #keto #ketolifestyle #ketomealprep #ketolockdown #ketodesserts #ketofatbomb #fatbombrecipes #ketodiet #theketobible #ketosnacks #ketotreats #sugarfree #sugarfreetreats #fuelledbyfat #highfat #lowcarbhighfat (at New York, New York) https://www.instagram.com/p/CEGgMp7ARiT/?igshid=2pj4giky9dom

[dietbea]

Dairy-free Keto Raspberry Smoothie Recipe: https://www.dietbea.com/half-plate/few-ingredients-dairy-free-keto-raspberry-smoothie/ #keto #ketogenicworks #ketosisin59minutes #ketonebodies #ketodrinks #KETOing #ketoplantbased #ketomakesmyclothesfalloff #ketogoods #ketowomen #ketocardio #ketoexercise #ketofatbomb #ketoinspo #ketoweightlossjourney #ketoicecream #ketogenicsnack #ketofatbombs #ketoner #ketoandcaffeine #ketolifeketowife #ketokitchen #ketohybrid #easyketorecipes #easyketodesserts #ketosnacks #suagrfreesnacks #sugarfreedesserts #ketorecipes #easyketorecipes https://www.instagram.com/p/CAu5SHkgDKc/?igshid=zgtxkekc1zld

[mexicanketojourney]

This I used to be my go to fat bomb at the beginning of my keto journey. I haven’t had this combo in more than 2 years. And yes, I have to eat it with a toddler spoon. I don’t enjoy it as much with a regular spoon. 🙄🤦🏾‍♀️🤷🏽‍♀️ What’s in my bowl: Natural peanut butter Kerrygold butter Pink salt Walnuts (I use the nuts I have available) Sugar free dark chocolate chips (these are from @letsbakebelieve) #fatbomb #keto #ketotreat #ketosnack #ketofatbomb #ketowoe #ketodiet #ketogenicdiet #ketoliving #ketolove #mexicanketojourney https://www.instagram.com/p/B6tWYnRgHYB/?igshid=1oun7nxkimc8r

[ketochica2-blog]

Keto Chocolate Coconut Bliss

Keto Chocolate Coconut Bliss

recipe from @ketochix on IG

What is it? It’s CHOCOLATE COVERED CARAMEL COCONUT + MACADAMIA. Home made Keto chocolate at its yummiest!

But FIRST. You have to make some of CARAMEL COCONUT TOPPING to have on hand (Recipe 2 posts before this one ~ Ed.) I use freshly grated coconut. This is the best. If you cannot find any, use a good quality dessicated or flaked coconut. I sometimes use Bob’s Red…

[customketodietmealplan]

☘️ULTIMATE Shrimp Cobb salad + Fresh Lemon-Chive Salad Dressing 💥🥑😍 . Makes 4 servings ⁠ Ingredients:⁠ 1.5 lbs. large shrimp, peeled and deveined⁠ 1 Tbsp avocado oil⁠ 4 boiled eggs cooked and peeled⁠ 6 slices of cooked nitrate-free bacon, diced ⁠ 1 cup of organic corn kernels(Corn is not Keto), either fresh or frozen-thawed⁠ 1 large avocado, diced⁠ 1/2 cup crumbled cheese of choice, feta or blue cheese are both great on this⁠ 6 packed cups chopped romaine lettuce⁠ ⁠. Fresh Lemon-Chive Salad Dressing:⁠ 1/3 cup plain Greek yogurt⁠ 1/2 fresh lemon, juiced⁠ 1 fresh garlic clove⁠ 4 fresh chives⁠ sea salt and freshly ground pepper, to taste⁠ ⁠. Instructions:⁠ In a blender or food processor, pulse all Salad Dressing ingredients until creamy. ⁠ Taste, adjust seasonings to your liking.⁠ Cover, and refrigerate until ready to use.⁠ ⁠. Heat 1 Tbsp of oil in a large skillet over med-high heat; Add in shrimp and cook for about 4-5 minutes or until pink and just cooked through. Season with sea salt and freshly ground black pepper then set aside.⁠ ⁠. Arrange all salad ingredients on a platter or a large salad bowl nicely as shown, and when ready to serve, drizzle with dressing and gently toss to combine.⁠ ⁠. Enjoy!⁠ .⁠ . 📸 Photo credit: by @cleanfoodcrush 📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ☝️ .°°° Follow @mohdamirsayed030 ☑️ for more tips and motivation - Did you know? we have a Keto Recipe eBook 📚 with 19 FREE recipes you can start doing at home TODAY!!, Go to the link in the bio and get your FREE copy! 👆👆 . Live the Ketolifestyle with modern and classic ketofriendly clothes or present it to a friend to support in his keto journey! 🎁✨ GET YOURS NOW!! 👆CLICK the Link in the bio 👆 Tag a friend👇🏽👇🏽👇🏽 —————⁣ ⏩ Don't forget to share. .. credit @ketosnackz #ketoresults #highfat #ketogirl #ketolove #weightlossstory #ketolunch #ketobeginner #ketogenicfood #ketosisdiet #ketoapproved #ichfdiet #fatadapted #lowcarbliving #ketovideos #ketovideo #ketodeliciousness #ketodelicious #ketofatbombs#keto (at New York, New York) https://www.instagram.com/p/CGffrYXgyO1/?igshid=ypm0jqksv39w

[livingketo]

My client and dear friend made this awsome coconut-lime fat bombs and I tottaly had to make them myslef! 🙌🏻#fatbombs #ketocookies When I tried out hers I fall in love with them!😍 #bestfoodever You just cant get enough! I will record the recipe for you soon in a vegan and not vegan version as well! #vegannotvegan #keto #ketodiet #ketorecipes #ketorecipes #ketorecipeideas #ketofatbomb #lchffatbombs #livingketo #coconut #coconutlime #desert #desertcookies #weightlosscoaching #ketocoach #ketocoaching #ketowithme #ketocoachingwithivett https://www.instagram.com/p/BnE2ve1lQwU/?utm_source=ig_tumblr_share&igshid=fepreznu8siq

[ketodietplanster]

View this post on Instagram

A post shared by ⚡Keto Diet Plans Recipes Foods (@ketodietplanster)

KETO CHEESY SPINACH BALLS this is the BEST appetizers to serve in your Thanksgiving table or any party 🎆 Only 1g net carb per balls 😱 unbelievable cheesy and healthy full of greens and fiber . That is a very old recipe from my blog and today I choose to make a video for you all ! 👌 I used to make those low carb using low carb breadcrumb BUT I am back with the keto version of this recipe, taste even better I believe and everyone LOVE those 💕 . Even my big girl is having those cold in her lunchbox and ask for more 🥰 . RECIPE LINK BELOW OR GOOGLE SPINACH BALLS SWEETASHONEY to find me in a click 👇 . https://www.sweetashoney.co/spinach-balls/ . . . by @sweetashoney.co . #ketoappetizers #spinachballs #spinach #healthyappetizers #ketosnacks #lowcarbappetizer #ketopartyfood #ketorecipes #easyketorecipes #easyketo #ketofood #ketotransformation #ketofatbombs #ketoinspo #ketoinspired #ketoinspiration #ketoforbeginners #lowcarbglutenfree #ketoglutenfree #ketolifestyle #ketolife #lchfrecipes #lchf #lchfrecept #ketothanskgiving #ketofingerfood #instahealthyfood #thanksgivingappetizer #thanksgivingfood #thanksgivingrecipes https://www.instagram.com/p/B65TvMegJY9/?igshid=1s3cr1fyigf7a

[prakhar0707]

KETO NUT BUTTER CUPS 🙌🏼🍯🍪 Follow @ketodiettttttt for daily keto inspiration 💪💪💪 👉@ketodiettttttt 👉@ketodiettttttt . . Store these little bites of heaven in the freezer to make lockdown that liiiiittle bit sweeter! . . 📷 RECIPE: @swedishketo 💚 . 📋 INGREDIENTS: 100g sugar free dark chocolate 100g sugar free milk chocolate 1/4 cup (0,6 dl) mixed nuts (Brazil nuts, hazelnuts, almonds and pecans) 12 tbsp nut butter (almond & peanutbutter) . 👨🏽‍🍳 INSTRUCTIONS: 1. Melt the chocolate together in the microwave. 2. Cover the bottom and sides of mini cupcake forms with chocolate. Take a tsp and pour in the bottom and turn it to the side and roll the form around so the chocolate covers the edges. 3. Put then in freezer for 2 min. Take out and fill them with about a tbsp of nut butter of choice. 4. Press down a nut in the peanut butter in all of them and put in the freezer for a couple of minutes. 5. Chop the nuts and add to the rest of the chocolate. Take out cups from freezer and top them with the nut chocolate and store in the freezer!! . LOCKDOWN… COME AT US 😜 . Make sure you’re following @ketodiettttttt for more daily recipes, information and tips! ✔️ Don’t forget to tag us in your own EPIC Keto creations to be featured! . . . #keto #ketolifestyle #ketomealprep #ketolockdown #ketodesserts #ketofatbomb #fatbombrecipes #ketodiet #theketobible #ketosnacks #ketotreats #sugarfree #sugarfreetreats #fuelledbyfat #highfat #lowcarbhighfat (at New York, New York) https://www.instagram.com/p/CEGgGE0ltdB1ZCEnhuDus2Nl-4hG81_vh6qazM0/?igshid=1dp2c6479dar0

[lowcarbspark]

These delicious chocolate cheesecake fat bombs are quick and easy to make. Only 5 low carb ingredients are needed for these incredibly creamy and tasty 2g net carbs fat bombs. . Print Recipe: https://www.lowcarbspark.com/chocolate-cheesecake-fat-bombs/ . #fatbombs #ketofatbombs #ketorecipes #ketodesserts #lowcarbdesserts #ketosisdiet #highfat #dessert #lowcarbspark #ketorecipe #ketosnack #ketosnacks #ketosnacksonthego https://www.instagram.com/p/Bz9AXNlIwh2/?igshid=6t9qepfmu2pn

[ketodietcomfort]

I’ve had a rough few days 🤦🏼‍♀️ the type of rough days that would have led to an emotional eating binge but instead of bingeing, I’ve had no appetite which is something new to me. I’m proud of how far I’ve come, not only with my weight loss but with the emotional and mental aspect as well. It’s taken some time but I feel like I’m finally in a good place, mentally. Down 55 lbs since surgery and 70 from my highest (non-pregnant) weight! Link 🔗 in bio @ketodietcomfort . If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @lowcarbjame ❤️❤️❤️ - - - - - Credit: smaller_ash  #weightlossjourneyuk #ketofatbombs #healthydinnerideas #burnfats #ketodietrecipes #weightlossfoods #chaffl #ketoweightlosstransformation #weightlossbeforeandafter #caloriesinvscaloriesout #ketofriendlyrecipes #weightlosstransformationinprogress #ketoconnect #ketotransformations #easyketomeals #weightlosstransformationinprogress #healthyfoodvideos #caloriesinvscaloriesout #ketobrownies #dietfoods #ketodietrecipes #ketodiet (at New York City, N.Y.) https://www.instagram.com/p/CS9ciYepjS4/?utm_medium=tumblr

[sushantarock]

Keto After 50 Desserts

A revolutionary new way to enjoy a real dessert every single day without the stress of not being in ketosis, and with absolutely no guilt when you want a second helping...

Each recipe has already been tested by thousands of the pickiest eaters and dessert-lovers over the age of 50 and the feedback has been outstanding!

Here’s What’s Inside The Best-Selling Keto Desserts Cookbook For Men & Women Over The Age of 50…

* Step-by-step instructions for creating every single delicious recipe

* Macronutrient profiles – protein, fats, carbs – for every serving of each recipe

* Complete list of every ingredient to make each recipe along with a picture of the finished dessert

[ketodietplanster]

How about this veggie-loaded ORZO GREEK SALAD 🍅🥗🥒 along with an easy, DIY bone broth🍲 Grab the delicious deets below👇🏼👇🏼by @thedishonhealthy Follow us @ketodietplanster for more . . For the nourishing bone broth 🍲👌🏼 1 whole organic chicken. Rotisserie works! 2 tablespoons of apple cider vinegar 2-3 bay leaves 🍃 2 celery stalks, chopped (veins removed) 2 large organic carrots, chopped🥕 2 white onions, chopped ~8-9 cups of water 💦  1/2 tsp of sea salt (or more, to taste!)🧂 1/4 tsp of ground pepper 3 cloves of garlic, finely minced . Instructions: in a large stock pot, add the entire chicken carcass; remove all white & dark meat. Throw in all of the ingredients- except for salt and pepper. Bring everything to a boil and then reduce heat to med/low and simmer (covered w/ a lid) for 2.5 hours. It will thicken nicely. Use a strainer to filter only the broth into a containers or tup & stir in the sea salt and pepper. .  For the Orzo Greek Salad 🌟🌟🌟🌟🌟 Vinaigrette 👇🏼 3/4 cup of good quality olive oil 1/4 cup white wine vinegar  1 tablespoon fresh lemon juice 🍋 1 teaspoon of dried oregano 1/2 teaspoon garlic salt🧂  1/2 teaspoon minced organic garlic 1 tablespoon of dried parsley🌿 1/2 teaspoon ground pepper 2 teaspoons of raw honey or agave . The Greek salad has 4 cups of cold, but cooked orzo (I cooked mine in bone broth, recipe above!!🍲👌🏼🙃), 1 cup finely chopped bell peppers in every color, 1.5 cups of halved cherry tomatoes, 1.5 cups of diced cucumbers, & 1 cup of creamy feta chunks, I always buy goat feta. Want to go gluten-free? Sub the Orzo for Risoni !❤️ . . #weightlossjourneyuk #ketofatbombs #healthydinnerideas #burnfats #ketodietrecipes #weightlossfoods #chaffl #ketoweightlosstransformation #weightlossbeforeandafter #caloriesinvscaloriesout #ketofriendlyrecipes #weightlosstransformationinprogres #cinderellasolution #ketotransformations #easyketomeals #weightlosstransformationinprogres #healthyfoodvideos #caloriesinvscaloriesout #ketobrownies #dietfoods https://www.instagram.com/p/B6ZAFQAAUUH/?igshid=r76c41kjtnxq

[health-helpz]

Cream Cheese Pancake with Berries Compote The level of sweetness of this recipe is just right. The flavor of the berries compote compliments the cream cheese pancake. It's so delicious you would want to have another bite after you've finished the whole thing! ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: For the pancake: 1/4 cup Cream Cheese 2 Tbsp Almond Flour 2 Eggs 1 Tbsp Butter, for cooking For the berries compote: 1/4 cup Mixed Berries 1 tsp Erythritol 2 Tbsp Water 1 Tbsp Lemon Juice To serve: 2 Tbsp light Whipping Cream Procedure: For the pancakes: 1) Put all the pancake ingredients (except butter) in a food processor. 2) Process the mixture until well combined. 3) Heat a non-stick pan and melt the butter. 4) Scoop the batter using a 1/4 measuring cup. 5) Cover the pancakes while cooking. 6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter. For the berries compote: 1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half. 2) Serve the pancakes with whipped cream and compote. ➡️ Nutritional Information: Energy - 598.7 kcal Protein - 18.8g Fat - 52.3g Carbohydrates - 13.2g . . . . #ketofatbombs #ketopancakes #ketocheesecake #ketopan #ketopancakes🥞 #ketopanama #ketopancakerecipe #ketopanamatransformations #ketopantry #ketopancakerecipe #ketocheesscake #ketochef #ketocheesesticks #ketocheesecakerecipe #ketocheesecrackers #ketotip #ketotipsandtricks #ketotipps_ (at United Kingdom) https://www.instagram.com/p/CUbHkDChs_a/?utm_medium=tumblr

[customketodietmeals]

Keto Condiments Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Condiments give more flavors to a dish. Here’s a list of the condiments you can safely use that wouldn’t hurt your keto diet. . . . . #keto #ketotransformation #ketotreats #ketofatbombs #ketomeals #ketomayo #ketocoffee #ketocommunity #ketocondiments #ketocanada #ketontario #ketodrinks #ketolife #ketolifestrong #ketolifestyle #fatfuelled #foodforfuel #foodismedivore # ketfuelled #foodforfuel #foodismedicivore #ketotovrain #propere https://www.instagram.com/p/CLUdJJdrgDv/?igshid=31c4hcq4yt0i