#kelaguen chicken
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Kelaguen Chicken A unique combination of lemon, fresh coconut and hot peppers marinates with cooked chicken in this classic chilled dish from Guam that can serve as salad or sandwich filling.
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Kelaguen Chicken A unique combination of lemon, fresh coconut and hot peppers marinates with cooked chicken in this classic chilled dish from Guam that can serve as salad or sandwich filling.
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Recipe for Kelaguen Chicken This traditional chilled Guam dish, which can be used as a salad or sandwich filling, marinates cooked chicken in a distinctive mixture of lemon, fresh coconut, and hot peppers. 1 hot chile pepper minced, 1 whole chicken cut into pieces, 1 cup grated fresh coconut, 1 tablespoon salt, 1/2 cup lemon juice
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Recipes below 300 kcal (Youtube edition)
Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!
129 kcal ice cream
124 kcal creamy vegetable soup
190 kcal flourless chocolate brownies
265 kcal lasagna ( 1 / 2 )
175 kcal buttermilk chicken
157 kcal keto chicken dumpling
98 kcal everything bagel
189 kcal chicken soup
172 kcal warabi mochi (without topping and syrup)
low calorie bubble tea (two types of drinks, the pearl is 0 kcal)
136 kcal (per slice) cheesecake
107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen
271 kcal mushroom soup
292 kcal vegan veggie burger
267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta
110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup
126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup
33 kcal pepperoni pizza bite
136 kcal cheesecake
36 kcal chicken meatball
261 kcal apple fritter
134 kcal mac and cheese (there’s three version of mac and cheese in the vid)
253 kcal honey garlic cauliflower
45 - 150 kcal pizza (6 varieties of pizza)
222 kcal air fryer cauliflower wings
You can always find substitutes for the ingredients to lower the calorie count.
If you made any of the recipe, feel free to share it with us ❤
Stay safe lovelies ❤✨
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what should i make for dinner
you should make kelaguen!! my mom always made it by shredding rotisserie chicken and mixing it with green onion, coconut, and lemon juice. you could also use raw shrimp, fish, or beef and let the acid cook it like ceviche, but if you're using chicken it has to be pre-cooked!! serve it cold with warm tortillas and you've got a complete meal
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GUAM
DAY ONE
My flight from Minneapolis to A.B. Won Pat International Airport (located in Tamuning) in Guam was a long journey. My flight took off at 11:25AM, and it took 13 hours to get to my layover in Seoul. We got to Seoul at 3:20PM (their time), and I was in Seoul for 18 hours. My flight to Guam finally took off at 9:45AM the next day, and we arrived at 3:15PM. My ticket cost $1,675.
After landing at A.B. Won Pat Intl, I wanted to check in at my Airbnb located in Dededo, a city located outside Tamuning. I am staying in the Vibrant Mini House. The Airbnb has a 3 night minimum and the total overall for the 3 nights is $274. Guam is a US Territory, so they use the US Dollar as their currency.
The drive from the airport to my Airbnb was 14 minutes. The most common form of transportation is bus, even with locals, but I decided to drive because it was faster and easier. While in Dededo, I decided to stop and get some food. I chose to get Dish-N-That, which is an American-centered restaurant. Their main focus is Smash Burgers. I apparently didn't wear my glasses, so I could barely see the menu. I decided to get an appetizer of onion rings which were $4.30 and for my meal I got the Bacon Double Cheese Burger which was $11.30. I didn't have to tip for my meal, because gratuity is included in the overall bill.
After getting food, I drove 12 minutes away to Ague Cove, located on the cost. Because Ague Cove is technically private property, I had to get permission to hike here first from Operations Officer Jesus Pangelinan. The hike down to the cove is pretty moderate and can only be challenging if it had just rain a day or two prior. Ague Cove can be very dangerous once you get to the bottom, due to the waves and super sharp coral. The hike back up can cause you cardiac arrest, so I had to be safe and bring extra water. The hike lasted about 3 hours to complete.
By the time I was finished with the hike, it was around 8PM, and I decided to head back to my Airbnb and get some sleep.
DAY TWO
I woke up and decided that today I would spend the day in Tamuning. I woke up around 11 and drove 17 minutes to Sakura Noodle House. I ordered the Chopseuey Noodles (fried) which was $10.50.
After eating, I drove down to Guam Ocean Park. You can get a free pass to spend the day there, and you can go jet skiing, snorkeling, kayaking, play volleyball, and swim all for free if you have the pass. The pass costs $200 for and an adult and $30 for a child. I chose the snorkeling tour. It lasts around 3 hours. After snorkeling, I went jet skiing.
I spent around 5 hours at the Ocean Park, I drove to Three Squares Restaurant to get some dinner. For starters, I got the Local Sampler, which consists of tinala katne, coconut dinanche, chicken kelaguen, fried corn titiyas, and empanada dippers, costing $19.95. Tinala Katne originates from Guam, while Coconut Dinanche and Chicken Kelaguen originate from the Philippines. The reasoning behind the Filipino influence is because a third of the population of Guam is Filipino, with the other thirds being Chamorro and mixed. For my main meal, I got the Asian Chicken Salad (salad with teriyaki chicken, cucumbers, edamame, mandarin oranges, and fried wontons), which cost $15.95. My overall bill was $39.40 which included my tip.
After dinner, I went back to my Airbnb to go to bed.
DAY THREE
Since today is my last full day in Guam, I thought I would do some research into the history and culture of Guam. The population is currently 171,774 people, the largest ethnic group being Chamorro. Chamorro is an Indigenous group of the Mariana Islands, and their ancestors come from Southeast Asia (mainly Indonesia and the Philippines) during 1600 BCE. In the 17 and 1800s, Spain got a hold of the Mariana Islands and spread diseases and violence, causing the Chamorro population to drop from 70,000 to 1,000 in 1820. Now in the 20th century, there are around 50,600 Chamorro descendants in Guam alone. They developed the Chamorro Language, which is most similar to Tagalog, and it is the 2nd most used language in Guam, after English. The main religion of the Chamorro people is Roman Catholic. 94.2% of Guam is Roman Catholic. The reasoning behind this is because of the centuries when Spain had control over the island. Guam became fully colonized by Spain in 1668, and they left in 1899.
After my research this morning, I wanted to get something to eat. The food that Guam is most known for is Chicken Kelaguen. Chicken Kelaguen is inspired by Philippine cuisine, but it has Latin American influences as well. The dish is chicken marinated in a lemony and spicy sauce with coconut added as well. You usually eat it with titiyas. To get this meal in Guam, I went to Chef's Inasal BBQ House located 7 minutes away from my Airbnb. The price for the Chicken Kelaguen was $21.30.
After lunch, I thought it would be best to visit the Micronesia Mall, located 4 minutes away. Micronesia Mall is one of the best things to do when visiting Guam. Opened on August 8, 1988, Micronesia Mall is the biggest mall in Guam. The owners chose that date because the number 8 is a lucky number in a lot of Asian cultures. The 4 anchor stores are Ross Dress for Less, two Macy's, and a 24-hour Payless Supermarket. The mall has a 24-hour food court, a 12-screen movie theater, and Funtastic Park, an amusement park with 7 different rides. Because all the stores and restaurants are the same ones found in America, I decided to not buy anything.
After the mall, I decided to check out the UnderWater World Aquarium. General Admission costs $23 for an adult and $15 for children. The aquarium is open from 10AM to 6PM, and since it was 4PM, I had plenty of time. You are 14 feet below water in the tunnel. Not only can you walk through the tunnel, which takes around 45 minutes to complete, but you can actually do a SeaTREK, which is when you get into the tank and swim with the animals. I obviously chose to do SeaTREK because that sounds amazing, it cost me $99, but it was an experience of a lifetime. Because the SeaTREK takes around an hour and 30 minutes, I decided to just do that and not walk through the tunnel.
DAY FOUR
Today is my last day in Guam! To start my day off, I went to the Guam Museum, located in Hagåtña. The Guam Museum was made to help people better understand the culture and history behind the Chamorro people by mediums such as sculpture, paintings, and short films. They started collecting art in 1887. The museum officially opened in 2014. The most recent artifact added to the museum was a photograph taken in 1916 of three Chamorro men preparing higai to repair the roof on their house.
After the museum, I went across the street to Plaza De España, which was the Governor's Palace in 1734 until The Battle of Guam in 1941, but it was refurbished in 1885. Most of the Palace was destroyed during the battle, except for the three arch gate to Almacen, the back porch, and the Chocolate House.
After leaving Plaza De España, I decided it was time to head to New Zealand and continue my Oceania adventure there. I really liked visiting Guam. Despite being a US Territory, Guam is its own country with its own unique culture. They offer so many fun activities for locals and tourists to participate in.
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“Chicken kelaguen didn’t do much for Guam’s political standing but it did improve John F Kennedy’s tongue”
- my CHamoru teacher
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So what is your favorite Chamorro dish? Sorry if you've posted it before.
making me choose is legit a crime oh ghod. in terms of making i love to make latiya... and its most likely my favorite desert. really easy as long as you make sure to watch the custard while it cooks (mistakes have been. made.) theres also so much food that ive had but never learned the actual name to Lol so i couldnt say for sure. But chicken kelaguen is also my dearly beloved its one of the best things in the world it goes with titiya and my dad started to grill the chicken in a certain way to give it a smoky flavor which it didnt have before but its even better and basically kelaguen propaganda post
on the flip side, tamales gisu is proof god hates us. so theres also that.
#i literally hate tamales gisu so much#my girlfriend mentioned tamales gisu on call and i literally got so mad. incensed. i hate tamales gisu so badly#sorry to my chamoru followers.. im a hashtag faker... its just so evil
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Savoring Saipan
Nestled in the heart of the Pacific Ocean, Saipan offers a rich and diverse food culture that reflects its unique history and influences. Join us on a culinary journey through Saipan, where Chamorro and Carolinian traditions harmonize with flavors from Spain, the Philippines, Japan, and the United States. Get ready to discover must-try dishes, flavors, and traditional recipes that will tantalize your taste buds.
Chamorro and Carolinian Staples
Saipan's culinary traditions are deeply rooted in Chamorro and Carolinian cultures, forming the heart and soul of the island's food culture. Among the staples, you'll find vibrant red rice, perfectly cooked with annatto seeds, and chicken kelaguen, a zesty dish featuring diced chicken marinated in lemon juice and spices. Don't forget the drizzle of finadene sauce, a savory blend of soy sauce, vinegar, onions, and hot peppers that adds an irresistible kick. These flavors are as unique as the island itself, enhanced by the warmth and hospitality of Saipan's locals.
Fusion of Flavors
Saipan's history has woven a vibrant tapestry of culinary influences from Spain, the Philippines, Japan, and the United States. Dive into local eateries and savor intriguing fusion dishes like the sushi burrito, combining fresh seafood with Japanese sushi artistry in a convenient handheld wrap. Alternatively, indulge in a barbecue fiesta plate, a flavorful medley merging American-style barbecued meats with island-inspired sides. For the adventurous foodie, we've curated a list of restaurants and food stalls offering innovative and delicious fusion cuisine.
Traditional Recipes
Bring Saipan's flavors into your own kitchen with our shared traditional recipes. Follow our step-by-step instructions, using ingredients that capture the island's essence. Learn about the cultural significance of each dish, whether you're cooking for friends and family or simply craving a taste of Saipan from afar. Let these recipes transport you to the heart of the island's culinary traditions.
#delicious #tasteSaipan #redrice #bbqribs #chickenkelaguen #shrimpkelaguen
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Chicken Kelaguen
🍗🔥 Spice up your taste buds with Chicken Kelaguen! 🌶️🌿 This dish from Guam is a flavour-packed explosion that will leave you craving more! 😋🌴 Chicken Kelaguen is a traditional Chamorro dish, a type of ceviche made with chicken that is marinated in lemon juice, onions, peppers, and hot sauce. The chicken is then shredded and served cold, often with rice or bread. Discover the unique and vibrant…
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Check out this post… "Chicken Kelaguen".
Chicken Kelaguen is a popular dish from Guam, an island located in the Western Pacific. It is a traditional Chamorro dish made with cooked chicken that is shredded and mixed with lemon juice, fresh coconut, green onions, salt, and hot peppers.
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Yona Rules - Super duper combo plate consisting of BBQ chicken, BBQ pork ribs, chicken kelaguen, shrimp patties, lumpia, red rice and cabbage salad. Not many options for Guamanian/Chamorro style food in SD and this newest spot is solid! #bbq #chamorro #fatcatalyst #smackngg #guamanianfood #chamorrofood #kelaguen #redrice #pork #chicken #shrimppatty #lumpia (at Smack'n Guamanian Grill) https://www.instagram.com/p/B0rcaM9nzNk/?igshid=u2t1u9ppjn9e
#bbq#chamorro#fatcatalyst#smackngg#guamanianfood#chamorrofood#kelaguen#redrice#pork#chicken#shrimppatty#lumpia
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When life throws you lemons, you make chicken kelaguen.
Raymalyn Guanlao
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💭
Favorite Foods: Anything Mexican I would die for Mexican food. Or my grandmas egg rolls, pancit, and chicken kelaguen
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When in #SanFrancisco, stopping at the Bay Area’s only Chamorro restaurant is a must. #Guam people, support support support! The restaurant is owned and operated by Guam natives Chef Shawn Naputi and Sean Camacho, and is located in the heart of the city’s #MissionDistrict. . A couple of friends drove to SF from Sacramento to spend the day with me, so I decided to introduce them to foods I grew up with. We ordered vodka-spiked Chamorro punches (so exotic lol), lechen birenghenas (bbq’d eggplant in coconut milk), shrimp kelaguen, red rice, Chamorro potato salad, BBQ pork ribs, chicken skewers, and BBQ brisket. Everything was sooo good! The ambiance is very fiesta-style, with Chamorro artwork displayed throughout the restaurant and atop the tables. The staff were very friendly and welcoming, typical of our culture’s “Hafa Adai Spirit of Hospitality”. I will always go back to #PrubechuSF. 10/10 recommend ✔️ #sfeats #sanfranciscofood #chamorrofood #wheninSanFrancisco 🍽😋🍗🍖🇺🇸🇬🇺 (at Prubechu) https://www.instagram.com/p/CQa7Ek1t_HXzQgJtLC1oB-n3WgECpcgKvIxfoI0/?utm_medium=tumblr
#sanfrancisco#guam#missiondistrict#prubechusf#sfeats#sanfranciscofood#chamorrofood#wheninsanfrancisco
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