#kabuli chana recipe

[authentickitchenrecipe]

"Chole Bhature" recipe:-

 Bhature Ingredients

Maida - 500 gms.

100 ms. rawa (sooji) (optional)

Cured - 100 gm. (1/2 cup)

3/4 tea spoon salt.

Sugar - 1/2 tea spoon.

1 tea spoon baking powder.

To fry, use oil.

Ingredients for Chana Masala

Kabuli Chana - 1 bowl (150 gms).

Baking soda - 1/4 tea spoon.

1 tea bag (if you don't have a tea bag, wrap some tea onto a white handkerchief)

3-4 tomatoes

3-4 green chilies

Ginger, cut into 1 inch pieces.

Refined oil - 2 table spoon.

Cumin seeds - 1/2 tea spoon.

Anar dana - 1/2 tea spoon.

1 tea spoon coriander powder.

Red chilli powder - 1/2 tea spoon.

1/2 tea spoon garam masala.

Season with salt to taste.

1/2 tea spoon coriander leaves (chopped)

click this link for further and more recipe:-

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The Versatile Kabuli Chana: Health Benefits, Recipes, and Tips

Kabuli Chana, also known as chickpeas or garbanzo beans, is a staple in many kitchens around the world. This versatile legume is known for its nutty taste and grainy texture, making it an excellent addition to a variety of dishes. Whether you’re making a hearty curry, a fresh salad, or a creamy hummus, Kabuli Chana is a nutritious choice packed with protein, fiber, and essential vitamins.

[diabetesreversalprograminindia]

Falafel Recipe for diabetes

This article is originally published on Freedom from Diabetes website, available here. Diabetics peoples should be more carefull about their food and their diet. They always have to follow certain rules of their food, diet exercise etc. So we are come with a vegan dish with less oil, and this can be a good option for you.

What is falafel?

Falafel is a Middle Eastern dish much popular among vegans and vegetarians. It is actually a deep-fried patties made from a combination of chickpeas, onions, herbs spices, and dough. Diabetics should try. Now lets understand is this recipe good for diabetes or not?

Is falafel good for your health?

Falafel has a good amount of micronutrients plus it is a good source of protein and fiber. This helps in curbing one's appetite, lowers one's risk of chronic disease, and supports healthy blood sugar. All these qualities put Falafel in the diabetes-friendly category. Falafel is commonly served in a flatbread or pita pocket.

Recipe Features

FFD highly recommends a no grain breakfast. Hence Falafel automatically gains a good position in the breakfast category for diabetics. Plus FFD suggests shallow frying of Falafel. Goodness of chickpeas, herbs, onions, spices all makes this recipe friendly for diabetics.

Falafel Ingredients are 1 ¼ Cups Chickpeas / Kabuli Chana, ½ Cup Onion Chopped, 1½ Tsp Cumin / Jeera, 4 Garlic Cloves, ¼ Cup Parsley tsp Pepper Powder, Red Chilli Powder, 2 Tbsp Oil and Salt to Taste.

Method

Wash and soak chickpeas overnight. Coarsely grind together chickpeas, cumin, pepper, chili powder, salt, onion, garlic, parsley, Add salt. Make small balls, flatten them, and shallow fry with a little oil. You can also make them in an appe pan with a drop of oil.

Serve hot with salad and sprouts for breakfast.

Falafel offers a nutritious, protein-rich option that supports balanced blood sugar levels and fits well into a diabetes-friendly diet.

To read more about this recipe, visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

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Chole Ki Sabji Recipe in Hindi

Chole Ki Sabji Recipe in Hindi

Introduction:

Chole ki sabji, jo hamare desh ki ek mashhoor aur swadisht dish hai, sabhi umar ke logon ke dil mein bas jaati hai. Punjab se lekar poore Bharat mein is dish ka shor hai. Yeh sabji na sirf swadisht hoti hai, balki health ke liye bhi bohot beneficial hai. Agar aap apne khane mein ek balanced diet rakhna chahte hain, toh chole ki sabji ek best option hai. Is article mein hum aapko chole ki sabji ki recipe, iske benefits, istamal hone wali cheezein, banane ka tarika, FAQs, aur pros aur cons ke saath provide karenge.

Benefits of Chole Ki Sabji Recipe:

Protein-rich: Chole protein ka behtareen source hain, jo body ke muscle development ke liye important hai.

Fiber content: Chole mein fiber hota hai, jo digestion mein madad karta hai aur weight management ke liye acha hota hai.

Low in Fat: Yeh sabji low-fat diet mein shamil ki ja sakti hai, jo heart health ke liye beneficial hai.

Iron-rich: Chole iron ka accha source hain, jo blood health ko improve karta hai aur anemia se bachata hai.

Diabetes-friendly: Isme low glycemic index hota hai, jo blood sugar levels ko control mein rakhta hai.

Energy Booster: Chole mein complex carbs hote hain, jo aapko din bhar ke liye energy provide karte hain.

Rich in Antioxidants: Chole mein antioxidants hote hain, jo aapke immune system ko strong banate hain.

Good for Heart: Yeh cholesterol ko kam karne mein madad karta hai, jo heart health ke liye acha hai.

Weight Loss: High fiber aur protein content ke wajah se yeh weight loss mein madadgar sabit hoti hai.

Versatile Dish: Aap isse multiple ways mein bana sakte hain, jaise ki gravy wali sabji, dry sabji, etc.

Ingredients (Kia Kia Cheezein Istamal Hongi):

1 cup kabuli chana (chole) – rat bhar bhigoe hue

2 bade pyaz – barik kate hue

2 bade tamatar – barik kate hue

1 inch adrak ka tukda – barik kata hua

4-5 lehsun ke kaliyan – barik kati hui

2-3 hari mirch – barik kati hui

1/2 cup dahi

2 tbsp tel

1 tsp jeera

1 tsp haldi powder

1 tbsp dhaniya powder

1 tbsp garam masala

1 tbsp chole masala

Namak swad anusar

Hara dhaniya – garnishing ke liye

Banane Ka Tarika (Method):

Chole ko ubalne ke liye: Ek pressure cooker mein chole, pani, aur thoda namak dal kar 4-5 seeti tak ubal lein. Jab chole achhe se gal jayein, toh inhe side mein rakh dein.

Masala tayar karne ke liye: Ek kadhai mein tel garam karen, phir usme jeera dal kar chonken. Isme pyaz, adrak aur lehsun dal kar bhun lein jab tak pyaz golden brown na ho jaye. Phir isme hari mirch aur tamatar dal kar achhi tarah se bhun lein. READ MORE.

[seoplassy]

Mastering the Art of Soaking Kabuli Chana: A Guide to Buying Kabuli Chana Online from Garni Foods

In the realm of culinary excellence, few ingredients stand out as prominently as Kabuli Chana. These versatile chickpeas, known for their nutty flavor and creamy texture, form the foundation of numerous delectable dishes around the world. However, the key to unlocking their full potential lies in the art of soaking them overnight. In this comprehensive guide, we delve into the intricacies of soaking Kabuli Chana, explore the convenience of purchasing them online, and spotlight the Buy Kabuli Chana premium quality offered by Garni Foods.

Understanding the Importance of Soaking Kabuli Chana

The Science Behind Soaking Kabuli Chana

Embarking on a culinary journey with Kabuli Chana requires a fundamental understanding of the soaking process. Soaking these legumes overnight serves multiple purposes, enhancing their nutritional profile, reducing cooking time, and ensuring a more palatable texture in your dishes.

 Tips for Perfectly Soaked Kabuli Chana

Achieving the perfect texture and flavor begins with the soaking process. Learn the art of soaking Kabuli Chana to perfection with our expert tips, ranging from water-to-chickpea ratios to the incorporation of a pinch of baking soda for optimal results.

The Convenience of Buying Kabuli Chana Online

The Online Advantage for Kabuli Chana Purchases

In our fast-paced lives, convenience reigns supreme. Explore the myriad benefits of buy Kabuli Chana online, from the ease of selection to doorstep delivery, making your culinary adventures hassle-free.

Garni Foods - Your Trusted Source for Kabuli Chana

When it comes to sourcing premium Kabuli Chana, Garni Foods emerges as a reliable and quality-driven choice. Explore their range of chickpea varieties, handpicked for excellence, and elevate your culinary creations.

Soaking Kabuli Chana: A Step-by-Step Guide

Step 1 - Measure Your Kabuli Chana The foundation of a great dish lies in accurate measurements. Learn how to measure Kabuli Chana for soaking, ensuring a consistent and delightful outcome.

Step 2 - Rinse and Sort Before the soaking process begins, take a step back and ensure your Kabuli Chana is thoroughly rinsed and sorted. This simple step can significantly enhance the overall dish.

Step 3 - Choose the Right Container Selecting the appropriate container for soaking plays a crucial role. Uncover the best container choices and set the stage for perfectly soaked Kabuli Chana.

Step 4 - Add Water and Optional Ingredients Explore the ideal water-to-chickpea ratio and discover optional ingredients that can elevate the flavor and texture of your Kabuli Chana.

Step 5 - Patience is a Virtue As the saying goes, good things come to those who wait. Understand the importance of patience in the soaking process and unveil the secrets to achieving impeccable results.

FAQs: Unraveling Common Queries About Soaking Kabuli Chana

Q: Can I soak Kabuli Chana for more than 12 hours? A: While the optimum soaking time is around 8 to 12 hours, extending it slightly won't harm. However, be cautious not to exceed 24 hours, as this may lead to undesired texture.

Q: Should I discard the soaking water before cooking Kabuli Chana? A: Yes, it's advisable to discard the soaking water as it contains anti-nutrients. Rinsing the chickpeas after soaking is a good practice.

Q: Can I speed up the soaking process with hot water? A: While hot water may accelerate the soaking process, it's recommended to stick to room temperature water to maintain the chickpeas' integrity.

Q: Is it necessary to soak Kabuli Chana if using a pressure cooker? A: Soaking is still beneficial even when using a pressure cooker, as it reduces cooking time and aids in digestion.

Q: Can I freeze soaked Kabuli Chana for later use? A: Absolutely! Freeze the soaked Kabuli Chana in airtight containers for convenient use in future recipes.

Conclusion: Elevate Your Culinary Creations with Garni Foods

In the realm of cooking, the journey begins with the right ingredients and proper preparation. Mastering the art of soaking Kabuli Chana sets the stage for culinary excellence. With Garni Foods as your trusted source for premium quality chickpeas, your dishes are bound to reach new heights. Embark on this culinary adventure, savor the rich flavors, and elevate your cooking game. Order your Kabuli Chana online from Garni Foods today and redefine your gastronomic experience!

[sridanafoods001]

Sridana Foods Kabuli Chana

Sridana Kabuli Chana, also known as white chickpeas, is a versatile and nutrient-dense ingredient that has earned its place as a culinary superstar in kitchens worldwide. Whether starring in hearty stews, refreshing salads, or savory snacks, Sridana Kabuli Chana brings a delightful combination of nutty flavor, creamy texture, and numerous health benefits. In this blog, let's explore the origins, nutritional richness, and the diverse ways in which Sridana Kabuli Chana elevates the culinary experience.

Origins and Culinary Significance: Sourced from the Middle East and Mediterranean region, Sridana Kabuli Chana is the larger and creamier variety of chickpeas. These ivory-colored legumes have become a staple in cuisines around the world, including Indian, Middle Eastern, and Western dishes. The versatility of Kabuli Chana lies in its ability to absorb flavors and complement a wide range of ingredients, making it a beloved choice in both traditional and modern recipes.

Nutritional Prowess:

Rich in Plant-Based Protein: Sridana Kabuli Chana is an excellent source of plant-based protein, making it a valuable ingredient for vegetarians and vegans. Protein is essential for muscle repair, immune function, and overall well-being.

Dietary Fiber for Digestive Health: With a high fiber content, Kabuli Chana promotes digestive health by aiding in regular bowel movements and supporting a healthy gut microbiome. It contributes to a feeling of fullness, making it a satisfying addition to meals.

Essential Vitamins and Minerals: Sridana Kabuli Chana provides essential nutrients such as iron, folate, magnesium, and zinc, contributing to energy metabolism, red blood cell formation, and immune system support.

Versatile Culinary Applications:

Chana Masala:

Sautéed with aromatic spices, tomatoes, and onions, Sridana Kabuli Chana transforms into the classic and flavorful Chana Masala, a popular dish in Indian cuisine.

Hummus:

Blended with tahini, garlic, lemon juice, and olive oil, Kabuli Chana becomes the star of creamy and nutritious hummus, a staple in Middle Eastern cuisine.

Chickpea Salad:

Tossed with fresh vegetables, herbs, and a zesty dressing, Sridana Kabuli Chana creates a refreshing and protein-packed chickpea salad.

Chickpea Curry:

Simmered in a rich and fragrant curry sauce with coconut milk, Kabuli Chana becomes a delicious and comforting chickpea curry.

Roasted Chickpea Snack:

Roasted with spices or herbs, Sridana Kabuli Chana becomes a crunchy and satisfying snack, perfect for munching on the go.

Conclusion: Sridana Kabuli Chana is more than just a pantry staple; it's a culinary chameleon that adapts to a myriad of flavors and preparations. From comforting curries to vibrant salads and wholesome snacks, the versatility and nutritional richness of Kabuli Chana make it a valuable addition to any kitchen. Embrace the goodness of Sridana Kabuli Chana in your cooking, and let its nutty flavor and creamy texture elevate your culinary creations to new heights of taste and nourishment.

[sridanafoods]

Sridana Kabuli Chana, also known as chickpeas or garbanzo beans, stands at the core of Indian cuisine, renowned for its versatility and deliciousness. These round, beige legumes bring together a medley of flavors and textures, making them an indispensable ingredient in countless Indian dishes. Whether you're a cooking enthusiast or a newbie in the kitchen, Sridana Kabuli Chana offers a delightful culinary journey through the rich and diverse world of Indian food.

Sridana Kabuli Chana isn't just about flavor; it's a nutritional powerhouse. These chickpeas are loaded with plant-based protein, making them a valuable addition to vegetarian and vegan diets. They are also a good source of dietary fiber, which aids digestion and supports a feeling of fullness. Additionally, Kabuli Chana is rich in essential vitamins and minerals, including folate, iron, and manganese. These nutrients not only boost your overall health but also provide an energetic and nourishing component to your meals.

One of the remarkable qualities of Sridana Kabuli Chana is its adaptability in the kitchen. From the spicy goodness of Chana Masala to the creamy delights of hummus and the comforting warmth of chana soup, these chickpeas are at home in various dishes. Their mild, nutty flavor pairs seamlessly with a range of spices and ingredients, making them an ideal choice for a diverse range of recipes. Whether you're preparing a quick weeknight dinner or crafting a festive Indian feast, Sridana Kabuli Chana is your trusted ally, adding depth and nutrition to your culinary creations. So, dive into the world of Sridana Kabuli Chana, and you'll discover not just an ingredient but a key to a world of mouthwatering possibilities within Indian cuisine.

[organic-india-green-tea]

Organic india Kabuli Chana

Organic India Kabuli Chana: The Nutritious and Delicious Superfood

Chickpeas, also known as Kabuli chana, are a versatile and nutritious legume that have been a part of Indian cuisine for centuries. They are rich in protein, fiber, and essential nutrients, making them an excellent food choice for vegetarians and vegans. In recent years, there has been a growing interest in organic and sustainably grown chickpeas, and Organic India Kabuli Chana is an excellent example of this trend.

Organic India is a leading producer of organic and sustainably grown food products. They are committed to promoting health and wellness through their products while also supporting environmentally friendly farming practices. Organic India Kabuli Chana is one of their flagship products, and it is quickly gaining popularity among health-conscious consumers.

What is Kabuli Chana?

Kabuli chana is a variety of chickpea that is larger and lighter in color than other types of chickpeas. It is commonly used in Indian and Middle Eastern cuisine and is a staple ingredient in dishes like chana masala, hummus, and falafel. Kabuli chana is an excellent source of protein, fiber, and complex carbohydrates, making it a popular food choice for vegetarians and vegans.

Nutritional Benefits of Kabuli Chana

Kabuli chana is packed with essential nutrients that are vital for maintaining good health. Here are some of the key nutritional benefits of Kabuli chana:

High in protein: Kabuli chana is an excellent source of protein, containing about 8 grams of protein per 100 grams of cooked chickpeas. Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied.

Rich in fiber: Kabuli chana is an excellent source of fiber, containing about 6 grams of fiber per 100 grams of cooked chickpeas. Fiber is essential for maintaining a healthy digestive system, and it also helps to lower cholesterol levels and control blood sugar levels.

Contains complex carbohydrates: Kabuli chana is a good source of complex carbohydrates, which provide a steady source of energy for the body. Complex carbohydrates are also important for maintaining healthy blood sugar levels and preventing spikes in insulin levels.

Rich in essential vitamins and minerals: Kabuli chana is a good source of essential vitamins and minerals like iron, folate, magnesium, and potassium. Iron is essential for maintaining healthy blood cells, while folate is important for fetal development during pregnancy. Magnesium and potassium are important for maintaining healthy bones and muscles.

Organic India Kabuli Chana: What Makes it Special?

Organic India Kabuli Chana is different from other brands of Kabuli chana for several reasons. Here are some of the key features that make it special:

Organic and sustainably grown: Organic India Kabuli Chana is grown using organic and sustainable farming practices. This means that no harmful chemicals or pesticides are used in the growing process, making it a healthier and more environmentally friendly choice.

Non-GMO: Organic India Kabuli Chana is non-GMO, which means that it has not been genetically modified in any way. This makes it a more natural and wholesome food choice.

High quality: Organic India Kabuli Chana is of the highest quality, with a uniform size and color. It is carefully selected and processed to ensure that it meets strict quality standards.

Great taste: Organic India Kabuli Chana has a delicious nutty flavor and a creamy texture. It is perfect for use in a wide range of recipes, from traditional Indian dishes to salads and soups.

How to Use Organic India Kabuli Chana

Organic India Kabuli Chana is a versatile ingredient that can be used in a variety of recipes. Here are some delicious ways to incorporate Kabuli chana into your diet:

Chana Masala: Chana Masala is a popular Indian dish made with Kabuli chana, tomatoes, onions, and a blend of spices. Organic India Kabuli Chana is perfect for making this classic dish, as its nutty flavor and creamy texture pair perfectly with the spices and aromatics.

Hummus: Hummus is a Middle Eastern dip made with chickpeas, tahini, lemon juice, and garlic. Organic India Kabuli Chana can be used to make a delicious and nutritious version of this popular dip.

Falafel: Falafel is a popular Middle Eastern street food made with ground chickpeas, herbs, and spices. Organic India Kabuli Chana can be used to make a delicious and healthy version of this tasty snack.

Salads: Kabuli chana can be used to add protein and fiber to a variety of salads. It pairs well with fresh vegetables like tomatoes, cucumbers, and bell peppers, and can be dressed with a simple vinaigrette for a healthy and satisfying meal.

Soups: Kabuli chana can be added to soups and stews for an extra dose of protein and fiber. It pairs well with a variety of flavors, including tomato, coconut, and curry.

Organic India Kabuli Chana is an excellent choice for anyone looking to incorporate more plant-based protein and fiber into their diet. Its high quality, organic, and sustainably grown ingredients make it a healthier and more environmentally friendly choice than many other brands of chickpeas. Whether you are a vegetarian, vegan, or simply looking to add more nutritious foods to your diet, Organic India Kabuli Chana is an excellent choice.

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Did you know roasted chickpeas are also known as garbanzo beans, check out the recipe

Check out the recipe of roasted chickpeas

Did you know roasted chickpeas are known in different names across the world? Other names of chickpeas are known as garbanzo beans. It is a popular term in the United states, ceci beans, kabuli chana, bengal grams and egyptian peas. These chickpeas have many varieties which comes in different types and colours. These can be used in the cans. Yes! crispy roasted chickpeas have healthy carbs,…

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[diabetesreversalprograminindia]

Are falafels good for diabetics?

This article is originally published on Freedom from Diabetes website, available here. Falafel is a Middle Eastern dish popular among vegans and vegetarians. It is actually a deep-fried patties made from a combination of chickpeas, onions, herbs spices, and dough. Falafel is commonly served in a flatbread or pita pocket.

Falafel has a good amount of micronutrients plus it is a good source of protein and fiber. This helps in curbing one's appetite, lowers one's risk of chronic disease, and supports healthy blood sugar. Lets learn its recipe in FFD style.

FFD always recommends a no-grain breakfast. Hence Falafel automatically gains a good position in the breakfast category for diabetics due to its ingredient. Plus FFD suggests shallow frying of instead of deep-frying in the original recipe. Goodness of chickpeas, herbs, onions, spices all makes this recipe friendly for diabetics.

Falafel Ingredients are ¼ Cups Kabuli Chana , ½ Cup Onion Chopped, ½ Tsp Jeera, 4 Garlic Cloves, ¼ Cup Parsley Chopped, ¼ tsp Pepper Powder, ¼ tsp Red Chilli Powder, 2 Tbsp Oil, Salt to Taste

Method Coarsely grind together soak chickpeas, cumin, pepper, chili powder, salt, onion, garlic, parsley. Also add salt. Make small balls, flatten them, and shallow fry with a little oil. You can also make them in an appe pan with a drop of oil. To read more about please visit this link. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[snvdhaba]

chana pulao | channa rice recipe | kabuli chana pualo |channa pulao in T...

[sridanafoods]

Sridana Foods brings you a 500gm pack of Kabuli Chana, which are delicious and versatile chickpeas. They can be used in various recipes like curries and salads. With Sridana Foods you get high-quality chickpeas that make your meals tasty and satisfying.

The process of creating Sridana Foods’ Kabuli Chana 500gm pack is quite simple. It starts with finding the best Kabuli Chana, also called chickpeas, from reliable suppliers known for their excellent legumes.

After the cleaning process the chickpeas are right weight and packing into accurate 500gm packs with intention of maintain the freshness, flavor and quality of the chickpeas, ensuring they are deliver in good condition.

Once the chickpeas Sridana Foods’ Kabuli Chana 500gm arrive at the Sridana Foods facility, they undergo a meticulous cleaning process. This step is crucial to remove any dirt, impurities, or foreign particles, ensuring that the chickpeas are safe and hygienic for consumption. It also plays a vital role in preserving the overall quality of the chickpeas.

It also plays a vital role in preserving the overall quality of the chickpeas. Sridana Foods Kabuli Chana 500gm pack offers a multitude of benefits for your meals and well-being. These chickpeas are a rich source of plant-based protein and dietary fiber, aiding in muscle health, digestion, and prolonged satiety.

Packed with essential nutrients like iron, folate, and vitamin B6, they support overall health and vitality. What’s more, their versatility allows you to incorporate them into a wide range of dishes, from salads to curries. Plus, the convenient packaging ensures freshness and reduces food waste, making it a wholesome and practical addition to your pantry.

Sridana Foods takes great care in labeling each pack with essential information, including the product’s name and weight, making it easy for you to identify and enjoy these premium Kabuli Chana in your favorite recipes.

[rashisood8]

In north India, Pindi chole is one of the classic dishes and people can never have enough of it. Unlike regular chole recipe that is usually flavored with chole masala and garam masala, Pindi chole uses the combination of Kabuli chana and chana dal and prior to cooking, it is soaked and flavored using whole spices and tea leaves tied in a cloth.