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Badam Milk Recipe | बादाम मिल्क शेक बनाने का सबसे आसन तरीका | Almond Milk | Summer Drink

Badam Milkshake Recipe in Hindi | मिल्कशेक रेसिपी में  

Badam Milk Recipe | बादाम मिल्क शेक बनाने का सबसे आसन तरीका | Almond Milk | Summer Drink

Badam milkshake Recipe: ek bohot hi mazaydar aur taqat se bharpoor mashroob hai. Yeh na sirf bachon ko pasand aata hai balke badon ke liye bhi ek behtareen drink hai, khas tor par un logon ke liye jo apne din ka aghaz energy se karna chahte hain. Is shake ka maza sardiyon aur garmiyon dono mausamon mein barabar hota hai. Badam, doodh aur kuch meethi cheezain mila kar ishe tayar kiya jata hai, jo sirf swad mein lajawab nahi hota balke seht ke liye bhi mufeed hai. "Badam milkshake recipe" ko follow karke aap ghar par asani se ye lazeez drink tayar kar sakte hain.

Khane ke Fayde:

Badam doodh ke saath mila kar aapko kafi sare nutrients milte hain jo aapke dimagh, jild aur dil ke liye faidemand hote hain. Badam mein mojood vitamin E, calcium, aur fiber aapko energy deta hai aur aapki sehat ko barqarar rakhta hai. Yeh shake na sirf body ko hydrate karta hai balke digestion ko bhi behtar banata hai. "Badam milkshake recipe" mein jo ingredients use hote hain, woh antioxidants se bharpoor hote hain jo immune system ko strong banate hain.

Istamal Hone Wali Chezein:

15-20 badam

2 cups doodh

1-2 tablespoons shehad ya chini

1/2 teaspoon elaichi powder

Thandi doodh ke liye ice cubes (optional)

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Suji Appe Recipe:

Badam Shake Recipe:

Banane Ka Tarika:

Pehle badam ko garam pani mein 5-6 ghante bhigo dein ya raat bhar ke liye chor dein.

Subah badam ke chilke utar kar unhein mixer mein daal kar acha se paste bana lein.

Ab doodh ko mixer mein dal kar ache se blend karein taake doodh aur badam ka mixture ek ho jaye.

Ab elaichi powder aur shehad ya chini mila kar phir se blend karein.

Agar aap thanda milkshake banana chahte hain to ice cubes daal kar blend karen.

Aapka badam milkshake tayar hai, ab ise glass mein daal kar serve karein.

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Badam Shake Recipe in Hindi

Introduction

Badam shake Recipe in Hindi, ek popular aur healthy drink hai jo na sirf taste mein lajawab hota hai balki body ko energy bhi deta hai. Yeh shake almonds (badam) se banta hai jo aapko essential nutrients provide karta hai, jaise vitamins, minerals, aur antioxidants. Is shake ko aap breakfast ke time pi sakte hain ya fir gym ke baad energy regain karne ke liye bhi istimaal kar sakte hain. Badam shake recipe itni simple hai ki aap ghar par jaldi se bana sakte hain, aur ismein milk aur badam ke health benefits ko combine kar ke ek creamy aur delicious drink bana sakte hain.Easy Badam Shake Recipe | बाजार के सारे मिल्कशेक लगेंगे फेक बनाओ 100फायदे वाला लजबाब Badam Milkshake

Badam shake recipe sirf taste ke liye nahi, balki badam mein high protein aur fiber hone ke wajah se digestion ke liye bhi beneficial hota hai. Badam ka regular use aapki skin ke liye bhi acha hota hai, aur aapke heart health ko bhi support karta hai. Agar aap weight gain karne ka soch rahe hain, toh badam shake ek acha option ho sakta hai kyunki ismein calories bhi hoti hain. Isme thodi si customization bhi ho sakti hai, jaise aap honey, kesar, ya elaichi add kar sakte hain, jo shake ko aur bhi flavorful bana dete hain.

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Benefits of Badam Shake:

Energy Booster: Badam shake aapko instant energy deta hai aur workout ke baad achi recovery mein madad karta hai.

Good for Skin: Badam ke antioxidants aapki skin ko glow dene mein madad karte hain.

Heart Health: Badam ke healthy fats heart ke liye beneficial hote hain.

Improves Digestion: Is shake mein fiber hota hai jo digestion ko improve karta hai.

Ingredients for Badam Shake Recipe:

10-12 soaked badam (overnight)

2 cups chilled milk

1 tablespoon honey (optional)

1/4 teaspoon cardamom powder (optional)

4-5 strands of saffron (optional)

Ice cubes (optional)

Banane Ka Tarika:

Soaked badam ko peel kar ke side mein rakh dein.

Blender mein badam aur thoda sa milk add karein, aur smooth paste banayein.

Phir is paste mein chilled milk, honey, aur cardamom powder add karein aur achi tarah blend karein.

Agar aap saffron ka use karna chahte hain, toh isko thoda sa doodh mein mix karke shake mein daalein.

Ice cubes daal kar thanda serve karein.

Pros of Badam Shake:

High in protein aur essential nutrients.

Skin aur heart ke liye acha hai.

Easy to customize aur banana.

Cons of Badam Shake:

High in calories, so weight watchers ke liye zyada suitable nahi.

Lactose intolerant logon ke liye milk-based recipe nahi chalegi.

FAQs

Kya badam shake har roz peeya ja sakta hai? Haan, lekin moderation mein, kyunki ismein calories zyada hoti hain.

Badam shake ko bina milk ke kaise banayein? Aap almond milk ya coconut milk use kar sakte hain.

Kya badam shake weight gain ke liye useful hai? Haan, kyunki ismein healthy fats aur calories hoti hain.

Kya badam shake bacho ke liye acha hai? Haan, bachon ko energy dene ke liye badam shake beneficial hai.

Badam shake ko kitne dino tak store kar sakte hain? Fresh banana behtar hai, lekin aap isko fridge mein 24 hours tak rakh sakte hain.

Kya diabetic log badam shake pi sakte hain? Agar aap honey aur extra sugar avoid karte hain toh diabetic log bhi isse enjoy kar sakte hain.

Badam shake ko aur kaise flavorful bana sakte hain? Aap kesar, elaichi, ya vanilla essence daal kar flavor enhance kar sakte hain.

Kya badam shake weight loss mein madad karta hai? Agar aap calories ka dhyan rakhe toh moderate consumption se weight loss mein bhi madad mil sakti hai.

Badam shake kab piya jaye? Workout ke baad ya morning breakfast mein sabse behtar hota hai.

Kya badam shake immunity ko boost karta hai? Haan, badam ke vitamins aur antioxidants immunity ke liye beneficial hote hain.

Conclusion

Badam shake recipe ek healthy aur delicious drink hai jo aapko energy aur nutrition provide karta hai. Is shake ko aap apni diet mein add karke iske health benefits ka anand le sakte hain. Kya aap abhi tak is badam shake recipe ko try kiya hai? Agar nahi, toh abhi banayein aur apne experience share karein!

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Suji Appe Recipe in Hindi: Quick, Tasty, aur Healthy!

 Suji Appe Recipe: Quick, Tasty, aur Healthy!

Suji Appe, jo Rava Appe ya Rava Paniyaram ke naam se bhi jaana jata hai, ek delicious South Indian snack hai jo bahar se crispy aur andar se soft hota hai. Yeh perfect hai breakfast, evening snacks, ya light dinner ke liye. Chaliye is mouth-watering recipe mein dive karte hain!

Introduction

Suji Appe ek versatile dish hai jo semolina (suji) se banta hai aur ismein aap vegetables bhi daal sakte hain, jo ise nutritious aur tasty banata hai. Yeh un logon ke liye ek excellent option hai jo quick aur healthy snack chahte hain bina taste compromise kiye. Chahe aap cooking novice ho ya seasoned chef, yeh recipe follow karna bahut easy hai.

Ingredients

Yeh cheezein chahiye aapko delicious Suji Appe banane ke liye:

1 cup suji (semolina)

1/2 cup dahi (curd)

1/4 cup pani (water)

1 small pyaaz (onion), finely chopped

1 small tamatar (tomato), finely chopped

1 small shimla mirch (capsicum), finely chopped

1/2 tsp rai (mustard seeds)

1/2 tsp jeera (cumin seeds)

1/2 tsp adrak (ginger), grated

1-2 hari mirch (green chilies), finely chopped

Namak swad anusar (salt to taste)

Thoda hara dhaniya (coriander leaves), chopped

1/2 tsp baking soda

Thoda sa tel (oil) for cooking

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Banane ka Tarika

Batter Taiyar Karna: Ek bowl mein suji aur dahi ko ache se mix karen. Ismein pani add karke thoda patla batter banayein. Isse 10-15 minutes ke liye side mein rakh dein taaki suji achi tarah se phool jaye.

Tadka Lagana: Ek small pan mein thoda sa tel garam karen aur ismein rai aur jeera daal kar crackle hone dein. Phir adrak aur hari mirch add karen aur halka sa bhun lein.

Sabziyan Add Karna: Tadka ko suji ke batter mein add karen aur ache se mix karen. Phir finely chopped pyaaz, tamatar, shimla mirch aur hara dhaniya add karke ache se mix karen. Baking soda aur namak bhi ismein mila dein.

Cooking: Appe pan ko garam karen aur thoda sa tel har cavity mein daal dein. Phir suji ka batter har cavity mein daal kar medium flame par cook karen. Jab ek side golden brown ho jaye, to appe ko flip karke dusri side bhi cook karen.

Serve Karna: Garma-garam suji appe ko chutney ya sauce ke saath serve karen.

Pros

Healthy aur nutritious snack.

Quick aur easy recipe.

Customizable with different vegetables.

Cons

Appe pan ki zarurat padti hai.

Thoda time consuming ho sakta hai agar aap bahut saari quantity bana rahe hain.

FAQs

Q: Kya main suji appe ko bina baking soda ke bana sakta hoon? A: Haan, lekin baking soda use karne se appe fluffy aur soft bante hain.

Q: Kya main ismein aur vegetables add kar sakta hoon? A: Bilkul, aap apni pasand ki vegetables add kar sakte hain jaise ki grated carrot, peas, aur corn.

Q: Kya main suji batter ko pehle se prepare kar sakta hoon? A: Haan, aap batter ko 1-2 ghante pehle bana kar fridge mein rakh sakte hain, lekin use karne se pehle use room temperature par le aayen.

Conclusion

Suji Appe ek perfect snack hai jo healthy aur tasty dono hai. Isse banana asaan hai aur yeh aapke aur aapke family ke liye ek nutritious option hai. Zaroor try karein aur apne experience ko share karen. Aur hamari dusri recipes aur posts ko bhi explore karna na bhulein. Happy cooking!

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Chole Ki Sabji Recipe in Hindi

Chole Ki Sabji Recipe in Hindi

Introduction:

Chole ki sabji, jo hamare desh ki ek mashhoor aur swadisht dish hai, sabhi umar ke logon ke dil mein bas jaati hai. Punjab se lekar poore Bharat mein is dish ka shor hai. Yeh sabji na sirf swadisht hoti hai, balki health ke liye bhi bohot beneficial hai. Agar aap apne khane mein ek balanced diet rakhna chahte hain, toh chole ki sabji ek best option hai. Is article mein hum aapko chole ki sabji ki recipe, iske benefits, istamal hone wali cheezein, banane ka tarika, FAQs, aur pros aur cons ke saath provide karenge.

Benefits of Chole Ki Sabji Recipe:

Protein-rich: Chole protein ka behtareen source hain, jo body ke muscle development ke liye important hai.

Fiber content: Chole mein fiber hota hai, jo digestion mein madad karta hai aur weight management ke liye acha hota hai.

Low in Fat: Yeh sabji low-fat diet mein shamil ki ja sakti hai, jo heart health ke liye beneficial hai.

Iron-rich: Chole iron ka accha source hain, jo blood health ko improve karta hai aur anemia se bachata hai.

Diabetes-friendly: Isme low glycemic index hota hai, jo blood sugar levels ko control mein rakhta hai.

Energy Booster: Chole mein complex carbs hote hain, jo aapko din bhar ke liye energy provide karte hain.

Rich in Antioxidants: Chole mein antioxidants hote hain, jo aapke immune system ko strong banate hain.

Good for Heart: Yeh cholesterol ko kam karne mein madad karta hai, jo heart health ke liye acha hai.

Weight Loss: High fiber aur protein content ke wajah se yeh weight loss mein madadgar sabit hoti hai.

Versatile Dish: Aap isse multiple ways mein bana sakte hain, jaise ki gravy wali sabji, dry sabji, etc.

Ingredients (Kia Kia Cheezein Istamal Hongi):

1 cup kabuli chana (chole) – rat bhar bhigoe hue

2 bade pyaz – barik kate hue

2 bade tamatar – barik kate hue

1 inch adrak ka tukda – barik kata hua

4-5 lehsun ke kaliyan – barik kati hui

2-3 hari mirch – barik kati hui

1/2 cup dahi

2 tbsp tel

1 tsp jeera

1 tsp haldi powder

1 tbsp dhaniya powder

1 tbsp garam masala

1 tbsp chole masala

Namak swad anusar

Hara dhaniya – garnishing ke liye

Banane Ka Tarika (Method):

Chole ko ubalne ke liye: Ek pressure cooker mein chole, pani, aur thoda namak dal kar 4-5 seeti tak ubal lein. Jab chole achhe se gal jayein, toh inhe side mein rakh dein.

Masala tayar karne ke liye: Ek kadhai mein tel garam karen, phir usme jeera dal kar chonken. Isme pyaz, adrak aur lehsun dal kar bhun lein jab tak pyaz golden brown na ho jaye. Phir isme hari mirch aur tamatar dal kar achhi tarah se bhun lein. READ MORE.