#jivamedicine

[alohaacuyogi]

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✨NEW BEGINNINGS✨ . Spring is the PERFECT time to set your "New Year's" resolution. Take the next few weeks to spring clean your life and set your intention or goals for this new cycle of growth and renewal. . Stay tuned for more Spring self-care tips and how to's. . 🌺Aloha & Namaste🙏🏼 . #yoga #yogainbahrain #ayurveda #ayurvedalifestyle #chinesemedicine #tcm #spring #springwisdom #springcleaning #detox #cleanse #jivamedicine #jiva #empowering #empoweringnaturally #empoweringwomen #bethechange #beonewithnature (at Manama, Bahrain)

[alohaacuyogi]

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Golden Milk (turmeric tea) is one of my favorite cozy, feel good, tri-doshic (Ayurveda speak for 'good for most') nourishing teas. Since moving to the Middle East I'm obsessed with adding dates to everything. Before here, I use to use raisins. 💛 Raisins steeped in hot water and eaten after is a good natural vata constipation remedy. 💩 Typically done before going to bed. 💛 Also good healthier option for the late night sweet tooth. 💛 My version: Almond milk Water Turmeric Cinnamon Ginger (raw or dried) Raisins or dates...heck, or both Coconut oil 💛 Directions: -find the mug you're going to drink out of. -fill 1/2 with almond milk. 1/2 with water. -empty into pot -add turmeric, ginger, cinnamon, and dates/raisins -i don't measure. This is all by preference, taste, and for me color. It will have this beautiful golden color. I also like the taste of turmeric so use more than most. -ok, ok all you measuring types. It's about 1 tsp turmeric, 1/2 tsp cinnamon, 1-2 slices ginger, 1/8tsp dried ginger, 3 dates/small handful of raisins. -bring to boil...don't let it overflow...what a mess! - pour into your beloved mug. -add small scoop (1tsp of coconut oil) -smile with giddiness -enjoy when cooled 🤗 💛 Warning: coconut oil will retain heat of tea longer, so be careful not to burn your lips. 🙊 Also...turmeric will stain and eventually come out of counter tops, and maybe clothes if you get it washed and a stain remover on it pronto. Not advisable to have it boil over and stain the day before moving out of a rental property. Just saying 😳🤭 💛 #goldenmilk #tea #ayurveda #ayurvedalifestyle #antiinflammatory #turmeric #cinnamon #ginger #raisins #dates #almondmilk #coconutoil #vata #pitta #kapha #tridosha #nourish #selfcare #foodheals #foodie #homemade #jivamedicine #empoweringnaturally #yogamamainspiration

[alohaacuyogi]

Yessss😄🙌🏼🌱 Water + Sunlight + Darkness + Nutrients = Life This is Ayurveda or Chinese Medicine made simple. Of course, each of these wisdom traditions goes on to explain and describe how each of these are important in the right balance for each person. It really is so simple. Why do we get in our own ways??? . . I'll be moving to OKINAWA in a few days but will be ramping up my online consultations, geek out groups, and workshops. 🤓 I love making Ayurveda and Chinese Medicine accessible and practical. Make sure to follow me to know when these classes will start. . . #knowthyself #ayurveda #ayurvedalifestyle #dosha #vata #pitta #kapha #traditionalchinesemedicine #tcm #chinesemedicine #onlineyoga #breathe #connectwithnature #livingwiththeseasons #youareenough #yoga #yogaimmersion #jivamedicine #empoweringnaturally 💞Thank you @bewell for all your inspiration

[alohaacuyogi]

🌸 M A N D A L A 🌸 . Allow your mind to enter the sacred wholeness of the Universe . #mandala #yinyang #yoga #ayurveda #tcm #chinesemedicine #weareone #empoweringnaturally #empoweringwomen #yogamama #winter #winterwisdom #kidneymeridian #jivamedicine (at Adliya)

[alohaacuyogi]

This is soooooo true for winter. Stay warm, hibernate (even though the calendar says to go-go-go), and allow the yin energies of the winter to restore the root of your being. Like a seed gathering the energy needed to grow in spring, it is time to rest and be in the dark. Move inward and gather the qi into your bones, kidneys, ming men (lower spine), and dantien (lower abdomen where the vital qi gathers). #liveyouryoga #yogateachertips #yogateacherinspiration #yogaforwinter #seasonalwisdom #winterwisdom #ayurveda #ayurvedamedicine #ayurvedalifestyle #ayurvedaeveryday #yin #yinofyin #yinyanglife #chinesemedicine #chinesemedicinewisdom #acupuncturistlifestyle #naturesrhythms #trusttheprocess #foundationfirst #sthirasukhamasanam #empoweringnaturally #jivamedicine https://www.instagram.com/p/BsAvYPtnsaO/?utm_source=ig_tumblr_share&igshid=1vp0f8filr5dx