#acupuncturistlifestyle

[alohaacuyogi]

This is soooooo true for winter. Stay warm, hibernate (even though the calendar says to go-go-go), and allow the yin energies of the winter to restore the root of your being. Like a seed gathering the energy needed to grow in spring, it is time to rest and be in the dark. Move inward and gather the qi into your bones, kidneys, ming men (lower spine), and dantien (lower abdomen where the vital qi gathers). #liveyouryoga #yogateachertips #yogateacherinspiration #yogaforwinter #seasonalwisdom #winterwisdom #ayurveda #ayurvedamedicine #ayurvedalifestyle #ayurvedaeveryday #yin #yinofyin #yinyanglife #chinesemedicine #chinesemedicinewisdom #acupuncturistlifestyle #naturesrhythms #trusttheprocess #foundationfirst #sthirasukhamasanam #empoweringnaturally #jivamedicine https://www.instagram.com/p/BsAvYPtnsaO/?utm_source=ig_tumblr_share&igshid=1vp0f8filr5dx

[alohaacuyogi]

"Balance begins with a solid foundation." ✨ "It (balance) is like a muscle that needs to be exercised (used again and again) so that the more you practice, the more defined it becomes for YOU in your life." ✨ Two quotes from my latest online class "Redefining Balance," using Asian Medicine to create holistic strategies for personal growth, development, and healing. ✨ If you've been looking to deepen your practice and connection informed by the healing and self-care practices of Yoga, Ayurveda, and Chinese Medicine, please go to my website (link in bio) and get on my email list. I'll be starting my Seasonal Wisdom immersions for a small group of committed teachers and yogis. We'll meet online for 8 weeks. Even if the time zone doesn't work out to be LIVE, you'll get access to the recordings and 1-to-1 mentor time with me. ✨ #balanceisastateofmind #sthirasukhamasanam #breatheconnectbe #yogateachermentor #yogateacherinspiration #yogateachertips #yogateachercontinuingeducation #halfmoonpose #yogagram #yogajapan #yogaaroundtheworld #yogaoutside #yogamom #yogaheals #ayurvedalifestyle #ayurvedamedicine #ayurveda #chinesemedicine #acupuncturistlifestyle #ayurvedaforyogateachers #chinesemedicineforyoga (at Okinawa, Okinawa) https://www.instagram.com/p/Br1xyb6nsrW/?utm_source=ig_tumblr_share&igshid=3kvyavpsdbhb

[alohaacuyogi]

Reach for the stars even when you can't see them 💫💫💫 Find the silver lining 💫💫💫 I've always, in all ways, been an optimist. It's who I am. I can't help it. But I also have very high expectations for myself and am a recovering perfectionist 😬🤪So this very structured gypsy life suits me and pulls at my heart strings luck a flailing puppet. I have had to give up all my dreams for the unknown. I have to say a lot of tearful good-byes. And the transition period is a physical, mental, and emotional rollercoaster of the grandest design. 💫💫💫 I also have learned along the way MY DREAMS WERE LIMITING. My mind could only dream of what it could imagine. 💫💫💫 I am soooooooo beyond grateful for this path of yoga. For the wisdom of Chinese Medicine and Ayurveda to keep me (and my family) balanced and connected through it all. To guide me through my own bull💩 and limiting beliefs. My mat has become the calm in the storm. The peace in the chaos. The emptiness in the chatter. Thank GOD for Yoga. 💫💫💫 #yogateacher #yogalife #yogaoffthemat #yogamom #feelingit #breathe #connect #alifeofbalance #holisticmindset #liveyouryoga #chinesemedicinewisdom #ayurveda #ayurvedalifestyle #yinyanglife #yinwithintheyang #yangwithintheyin #acupuncturistlifestyle #yogaheals (at Okinawa Japan) https://www.instagram.com/p/BqYwV5intZZ/?utm_source=ig_tumblr_share&igshid=1ss9vtavmy5iy