#it actually impacts your mental health
Explore tagged Tumblr posts
Text
hey do you think next time i'm stuck in another pearl-clutching hysteria fest about how cell phones are ruining The Children i should tell them cell phone bans are the technological equivalent of abstinence-only sex education
#i just remembered my work meeting schedule tomorrow 🙃#i think i'm like the third-lowest-ranked employee of the 10-30 who will be in the meeting where this will happen#and it will include my boss and her boss#good idea? probably not. a cathartic conversation grenade? oh yes#i could also talk about how 'screen addiction' is not common and by comparing tech use to substance use we are undermining the seriousness#of substance use disorders and we should stop that#the proposed equivalency also suggests that substance use disorders can just be solved as if they don't have long-term impacts#and 'mental health' always comes up (I put it in quotes because the people who say phones cause mental illness are wrong)#a lot of people are going to be really surprised when you take away phones and legitimate mental illnesses with biological and genetic and#environmental roots don't suddenly magically just become cured#reducing screen time can be good for your mental health! for sure! i'm trying to do it!#but there's a difference between 'touching grass is good for you' and 'your phone is making you mentally ill'#and people really don't like to hear that#not that any of them actually know what mental illness is
14 notes
·
View notes
Text
omg yumetwt gets so tiring sometimes idk why man. When I joined like a couple of months ago, and I was in my priv account qrt-ing, there weren't as many people as now, and I feel like it's getting 'toxic' or 'unhealthy'. People get rude at times or it's sad seeing so many posts about ppl complaining how they'll never be good enough or being doubtful when the goal of being a self shipper (or yume, but I personally prefer the other term) is to have FUN. If you have any problem or feel uncomfortable, genuinely just don't interact: mute accounts, mute words, and in extreme cases just block, I know if you have a popular f/o is gonna be harder, but do whatever you're capable of to avoid getting uncomfortable (mainly for selective and non-sharers)
I just get this crowded and tinted with negativity/toxicity aura and it makes me uncomfortable-
I always try to keep my distance and only replying with interactive accounts
Idk how is the equivalent of yumetwt on tumblr, I feel like it's easier since u can just not look at the tags or mute words too, idk, my perception
#cyclorose#this sudden boom has weird vibes...#and not to mention it can actually impact your mental health
11 notes
·
View notes
Text
’why is taylor friends with the mahomes when brittany isn’t nice to her and also they support trump’ she knows that. both of these things. she’s just not letting the bully her out of their group of friends that’s also hers and actually existing around people who see politics differently to you is the most effective way to help them soften towards seeing things another way when they realise you’re just as human too
#of course it doesn’t mean you have to put yourself through spending time with shitty people#but I’m seeing people say she doesn’t know what brittany tweets and I highly doubt that#girlie knows how to play the high school social systems and unfortunately when you’re famous being in your 30s is still Like That#and also for a billionaire to support people who don’t build their policies on protecting your privilege? ik we don’t like billionaires but#just think for a moment what it must look like to see if you’re also a billionaire because some of them are gonna think she’s insane for it#either way hanging out in the same circles with someone doesn’t mean you condone everything they do#and in the event where she’s oblivious and thinks they’re genuinely friends or a number of other scenarios?#she’s still a grown woman who can make her own decisions and does have people around her should a backstabbing event occur#but I want to reiterate my last point again. the only reason people are so right wing is because they don’t ever meet normal people#and consider the needs of like. most of the population#so anyone who can stand to break into their bubble and stay themselves is actually doing more good than we realise#and there’s more to be said about *other causes* but just like her post was targeted at potential swing voters#the reason she knows these people so well to be able ro target rhem is that she does have some overlapping circles with them#and weeding that out does more of a disservice to activism. no comment on the impact on her (or your) mental health#but keep that in mind when you don’t know whether the people you hang out with are good people all the time#taylor swift#brittany mahomes#patrick mahomes#usamerican politics#anti purity culture
3 notes
·
View notes
Text
There have been studies done that show how many autistics, even if not aware of their autism, know that there is something different about them from a young age.
I resonate with this personally, as I always felt a sense of alienation from my peers (if you can call them that), whether this was enforced by other’s actions or their reactions to my own. I believed that there was something different about me, dreamt that in reality I was some alien put on this earth by accident, and would be swept away into space to meet a species that finally understood me. As I got older, and those my age became more exclusionary and judgemental towards me, the belief that I was different changed from a neutral fact to something with wholly negative connotations. I wasn’t ‘different’, I was wrong. Over time, these beliefs were ingrained into how I interacted with the world. By the time I found out I was autistic it was already too late.
While I of course understand the perspective of those parents who wish not to label their children, I honestly believe that they will end up labelling themselves anyway. It’s just that instead of ‘autistic’, it will end up being ‘weirdo’, or ‘broken’, or ‘mistake’.
#The reason I used autistic specifically here is because the studies I saw only included them#I’m sure this could apply to otherwise neurodivergent people’s experiences as well#I would feel like I was lying if I phrased it differently#This is in no way supposed to represent the entire autistic community#If your experiences don’t line up with this it’s 100% ok#Also here by labelling I kind of mean accepting that you’re autistic#And parents avoiding that by not telling their kid about their diagnosis or avoiding looking into autism in the first place#Looking into an actual diagnosis is completely separate to this#autism#autistic#autism acceptence month#being autistic#growing up without knowing you’re autistic#Also by ‘too late’ I mean I was already negatively impacted in my mental health by how I thought about myself#i don’t know why i wrote this#the truest repairman posts
38 notes
·
View notes
Text
last night i was poking around in my mouth as u do and i reached back where i had always felt this hard thing w my tongue for awhile now but was like ah maybe it's just like. my gums being inflamed in the back or smthn BUT,, no i poked that thing with my fingernail n it is a tooth that is a whole ass wisdom tooth
#NO WONDER... MY JAW IS IN PAIN ALMOST ALL THE TIME.... HUH..#i wonder if that period where i literally couldnt move my jaw from the pain for like a week was when it was emerging#otherwise the pain is like not awful. not bad enough it's noticeable u know im used to it i have so many aches n pains in my body naturally#like my entire head has a constant ache. if u touch my cheekbones ill drop my head like a cat into ur hand dude it is .#it's like the most relieving ache . like u have just lifted a massive weight off my shoulders. and it's been that way since i was a kid#i think i googled if thats what it was before n they were like no if it were your wisdom tooth youd know :) it would hurt u so bad#which i despise btw because this means nothing to me BHJAH.... like they said the same thing when i broke my foot the nurse that did intake#i was a kid & she was like dont worry if it were broken youd know and you wouldnt have walked in here on it ... fellas . it was broken#& i could never see anything when i looked in the mirror#but it's just because it's slightly covered by like swollen gums back there which i always thought was just because i chewed too hard#but.#no i guess it;s because something was erupting like an alien#i used my lil pokey tool to squish em out of the way and i can see it#it's so weird just having a tooth u know u shouldnt#like i . i want to just grab it i want to just hold it in my hand#why does it have to be so securely in place whihc is something i wouldnt never say for my other teeth HJBA#i am not going 2 have it removed any time soon im .#i have wanted to go to the dentist my whole life but i am too scared#esp w the damage from my ed and depression im so embarrassed#i honestly want to though#there is nothing that would make me feel more like an actual person then to just. get a cleaning#get my maintenance done LMAO#i do my best at home but u kno#i use an electric spinning toothbrush i floss i use mouthwash i do it all 2 try n handle what damage there already is#but it still would do wonders for my mental health and oral health#apparently partial impactions which is what i have can be really bad n get infected so . aha...h. 👍:).. ..h.
6 notes
·
View notes
Text
is it weird that i wish i got hate anons
#like the drama of it seems fun#(obviously not if it’s actually impacting your mental health#but for me personally i think it would be fun)#anyway if you secretly hate me and have been waiting for an opportunity to share that with me#now’s your chance/lh
17 notes
·
View notes
Text
also sidenote i cant envision myself getting into things that are actively getting updates thats soooo fucking scary..... weekly new content ppl r gonna b talking abt ? that is intimidating
#'arent you a kh fan at a time when the betas for the new mobile game are happening ' YES. and im scared#will have to so so slowly dip my toes into those waters. also my phones probs too shit to even download ml lol#^ has not even fucking finished com yet#i get scared i get scared!!!!#genuine problem in my life i get scared of reading watching playing actual shit bcos ill have to Have Thoughts and Be Intelligent#so instead i just read watch fan community stuff. which is nice and i liek it!#but bcos it comes at the cost of not engaging in original stuff in my mind its like. tainted#like if you are having fun on ao3 with your fanfic i am sooo happy for u#but i fell into that hole in 2017 and havent been able to get out and its negatively impacting my mental health#mayhaps over the summer i will block the site on my phone n laptop...#have fanfic fridays where im allowed to fic and then the rest of the day i have to have actual shit#idk we shall see
6 notes
·
View notes
Text
Have you ever had this thing happen, where you're going through some kind of crisis - mental or physical health wise, or even socially or something else - and one of your parent's friends comes up to you to tell you about how YOUR crisis is affecting your parent? Like, going out of their way to pile on about how the negative effects of what you're dealing with is impacting your parent.
Because it's happened to me, and let me say... it always seems particularly impertinent(?) I think it's the best word to describe it. Because, yeah, I KNOW that my crisis is having a negative effect on the people who care about me. And that sucks. But it's also MY crisis, and you know who is feeling the principal negative impact of whatever it is? It's me, dude. I don't need or deserve to have some outside observer come tell me to be more thoughtful about the impact on my parents with no consideration for me. (And, even if whoever this person maybe does care about the impact of whatever the crisis is on me, it sure feels like they don't when they come to me specifically to talk about the impact of my personal crisis on someone else.) I've got enough on my plate.
Anyway, this post is also about Jason Todd and Bruce Wayne. This is what I think of whenever I see someone talk about Jason needing to consider the impact of his death on Bruce. He fuckin' DIED, my guy. No matter how much it sucked for Bruce, Jason does not need to be considering Bruce's feelings about it before his own.
#jason todd#bruce wayne#jason's actually allowed to feel however he wants about the time he was kidnapped tortured died had to break out of his own coffin#like it sucks that bruce had a mental breakdown when jason died but jason specifically does not need to be putting bruce's feelings first#in this situation#idk lol i'm prob projecting a lil bit here but also i'm def a lil right too#this also isn't me saying that when you're having a health crisis you can treat your caretakers like shit btw#this is specifically about outside observers who haven't done jack for me coming to remind me to consider the impact of my crisis on my mom
6 notes
·
View notes
Text
I know some might disagree but, you dont have to be aware nor engage in the whole palestine gaza wharever thing (i have not researched and wont)
If your mental health can't handle it, and you knowing about it wouldn't do much good anyway (such as not being able to donate or have big enough platform to actually do something about it), it is 100% ok not to be caught up with whats happening in the world, regarding any news, you dont have to put stress and worry onto your shoulders.
#if someone starts yapping about “but youre not going as much pain as-” then ill just block em. YES. we know. but some of us-#cant do shit about it and have things to worry about that higher impact our own life#i wont tag this with whatever tags this theme uses cuz this isnt about that. so here are the actual tags:#mental health#depression#anxiety
6 notes
·
View notes
Text
them having a therapist on richmond grounds for an entire season but………a lot of people who needed therapy…didn’t get it?
#like we know Colin was impacted by Sharon#but Jamie never actually showed that it helped him bc. they made it a joke.#Rebecca didn’t go to therapy. beard didn’t go. roy went in the final ep…. etc etc#my common complaint is how little they actually cared any mental health in the mental health show#mobile. this is your planet speaking.
2 notes
·
View notes
Text
Uh. Like month... 4... Without an big breakdown and im 😳 what.... Wha
#miranda talking shit#I always say this but holy shit what the fuck i didnt think medication could have so much impact#I thought be being numb would be the best case. But here i am like 👍 life's not so bleak. I have loved ones. There's more for me to see#Like what the fuck.... Ive been sucidal since i was 11... I thought that would just be permanent for me... That it would kill me one day#But here i am just.... Like...living?#I mean im still not living life to the fullest mainly bc im still not used to just ... Be and not feel like garbage#I still have many problems and inner battles but they don't .... Send me into the abyss or worse#Anti medication people can probably argue if im ACTUALLY happy or just high of my meds or something but i...#I just feel like myself but ...kinda like when you put on glasses after being without them for a while#You see things clearer again and you had forgotten that your eyes were bad#I see the same things who would make me smile for 1 second. Now i see them and they make me smile for half a minute or more#I feel i think a lot more and notice smaller things. Smaller delights. A little cute bug flying by. An pretty flower outside. Someone#Laughing with their friend. A child playing outside. They all make me happy now and i just ... Yeah.#I am not the most positive person alive or am super happy all the time... But having actual ... Normal days#Actually be just... Just fine. Not 'i have managed to not cry and kept my mental health in check somewhat etc' but actually just#Things are fine. On an scale more in tune with others version if fine. Im used to my okay days just being like... Oh i was awake today#I ate a meal today. I didn't cry. But i still had my usual bad mental space but it was fine bc it was a bit more manageable#That was a fine day. Now I'm like... Id describe my days now as great days. I usually have one or two of these days#Per year ... Now i have them like daily... Theyre just fine. It blows my mind...#Ive always been positive to medication despite not finding one that helped me as much as i... Wanted. But now it's like#Holy shit yeah. Wish i found this medicine at age 15 when i started and not 10 years later but man im glad i finally found it#So glad i decided not to just settle with the one i had. When i brought up i wanted to try new medication again#Doctors were like what... But why? And it's like.... Yeah that one i had was.... The best i had found at the time and i had kept it for 3#Years. But it did only help me to stabilize some. I still felt like garbage... And explaining that to a doctor is like... Idk how to do that#Like id say my old medication helped 25% i know it helped mostly with my general anxiety. But it wasn't like to a point i felt#It was a GOOD medication for me. Just ... It was the best i had tried so... It was fine...
2 notes
·
View notes
Text
I should lean more into my associations between Nađis and The Thing (1982)
#ouuuuuu I was making a joke about his negative impact on vyrthur's mental health without even considering the atmora expedition.......#thats not how it goes down considering he isn't actively malicious & does get brought back to tamriel#beyond the actual Atmora Expedition it would be so much fun exploring vyrthurs character using the film.#Taking in someone in an act of kindness and protection just for them to turn on you! Watching yourself become a twisted parody without -#-the knowledge anything's even wrong. The isolation and claustrophobic setting and constant paranoia of the film! Blood being the key!#The discovery of the monstrous as a tipping point - the first domino in a total collapse! The ENDING OF THE FILM...#destroying yourself to save people you're not even sure would ever come into contact with it. Ensuring that they won't at the cost of -#everything and everyone you know in your isolated bastion. THEMES. PARALLELS. I'm lying facedown on the floor#I went insane writing this the original point was BLOOD and GUTS and BODY HORROR#oc: naois
2 notes
·
View notes
Note
which vitamin B did you take it sounds magical
Vitamin b-6 lamo, but in my experience combining it with fish oil or another omega 3's is what really helps me with mood regulation (that said, obviously if you want to use naturopathy for mental health stuff you should talk to an actual doctor about it)
#Amazing how actually having all the right nutrients in your body impacts your mental health#It infuriates me that it works too#like when my doctor recommended it to me I thought she was full of shit#but we had some fish oil in the house already so I tried it#and it really works???#Nothing more upsetting than a naturopath being right#Thanks for the ask!
2 notes
·
View notes
Text
Me when "I spent 15 years walking in the park, and I got real dark" turns out to actually be "I spent 50 Euro on weed in the park, and I got ripped off" :(
(lyrics from I Don't Wanna do Nothing Forever by The Smith Street Band)
DEVASTATING the lyric you've been mishearing is better than the real one
#my imfourteenandthisisdeep ass being like#“wow he's so right how people think they can solve your mental health with simple things like excercise”#“wow he gets how people simplify things they dont understand to the point of belittling their impact on your life”#“wow he's really captured the feeling of being told to just take a walk outside when you really need a therapist”#when no. He's actually captured the feeling of getting ripped off while buying weed. mhm. so deep#the smith street band#i don't wanna do nothing forever#misheard lyrics#life after football
82K notes
·
View notes
Text
SO I've JUST been actually coming to the understanding that this is my life to do what I want with. Like yeah, the most true things sound like cliches because these truths have been repeated and shared many times throughout history. But this knowledge has come to live in my body recently, and it has to do with a breaking point that I've hit recently that's led me to actually be willing to take action to be/get/ask for what I want, instead of acting in a way that will produce the safest outcome.
The point of my life is not to succeed.
The point of my life is not even to be happy.
The point of my life is for me to be ME. For me to pilot my own body with my own brain and to do things that are honour who I am in the truest way possible.
As Dr. Seuss says, there's no one on earth who is you-er than you. or some shit. Point being, my value is that no one else is exactly me or would choose exactly what i would choose, given my specific conditioning, experience, and pre-disposition.
So regardless of if other people judge me or whether i experience the consequences of social sanctions because of who I am:
If I want to sing out loud at a bus stop, that is what I am meant to do.
If I want to bare my soul to a stranger at the bar who was unfortunate enough to ask my name, that is a part of my purpose.
If I want to create really ugly and untalented art that has little to no meaning, which no one will ever see and which I may not even keep, that is my destiny.
If I feel driven to do absolutely nothing of value with my life but to follow the will of my soul and go wherever it guides me, that is my fucking god-given right.
I actually don't owe it to anyone or myself or the world to be "productive" or "successful" or have a linear journey that goes on in my life, leading to someplace that is "better" than where I started. By existing in the world and society, by experiencing the world as myself, and by learning about human nature enough to not be an asshole to myself or others, I am fulfilling my entire potential as a person with the opportunity to be alive.
#In order to understand an embrace this#you need to stop being obsessed with OUTCOMES and come to value the PROCESS.#It absolutely does not matter what the outcome of anything is. most of the time it's actually outside of your control.#But the process is yours.#lah posting#how you move through that experience is yours#what you take from that experience is yours#if you want to learn more about this#there's lots of scholarly psychological research on how this mindset impacts your mental health#it's called FIXED MINDSET VS GROWTH MINDSET#love you guys
1 note
·
View note
Text
man… the silence is almost demotivating me from making more stories…
#gayashawol#cw // rant below#cw // mental health#i miss back then when my wattpad notifications were flooded with people screaming#now i just get a simple reblog and the occasional dm saying that i made their day#i’m not unappreciative i just never realised how much comments impacted me so much back then until i don’t get them#it’s even the same on wattpad ever since they removed direct messaging it’s just dry af#the only notifications i get are just people’s wall boards and story updates#stories that i’m not even reading#i wish i had active followers#a part of me wants to make a sfw shinee blog and see if i get any followers from that#active followers to say the least#idk i just want some sort of interaction#idk how to feel rn#i just feel so lonely#and there’s nobody there for me#nearly a week ago i posted to 3-4 different apps that i wanted someone to talk to and nobody replied#depression was worse that day and to have nobody answering your cries my mama’s phone going to voicemail etc fucked me up badly#ughhhhh i just want to post my actual stories now so i can gain followers#but i lost the motivation to do so#it started with my story being taken down on wattpad and now the audience is not audiencing even though i’m doing my best#i legitimately hate this year in terms of post performance wise#on the bright side i made some shawols irl and they are so sweet compared to what i’ve seen online#never been so social in my life lol
0 notes