#interpreting test results
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wellhealthhub · 1 year ago
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Everything You Need to Know About Diabetes Tests - A Journey of Uncertainty and Surprises!
Prepare yourself for a roller-coaster ride through the perplexing world of diabetes tests! Embark on this whirlwind tour of different tests, diabetes types, interpreting results, and managing the enigmatic condition. Gain insights to take control of your health in this exhilarating adventure! Introduction to Diabetes Tests – The Enigmatic Puzzle Unveiled! Diabetes, a mysterious metabolic…
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thethingything · 7 months ago
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also we finally got our medical records from all the shit last April and it turns out the doctor that insisted we weren't feverish actually lied about our temperature when he wrote stuff down.
our temperature was 38C. we saw on the thermometer they used that it was 38C. he's noted it down as 36C. he also said we had no systemic symptoms besides nausea and reduced appetite meanwhile everything written by other medical professionals on the same day lists a whole bunch of symptoms.
at least we have confirmation of that which is the main thing we wanted our records for besides getting to see the actual test results and there's stuff on some of the tests that sounds kind of concerning but I don't know enough to know if it's actually concerning and nobody ever mentioned it to us
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andyridgeley · 1 year ago
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its pretty fucking ridiculous that doctors just expect you to interpret your own lab results nowadays 👍
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hamnox · 2 years ago
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shdgdssSafgnllaaaa
no. no. it's not a joke about two kinds of people. it's some very specific references to cognitive bias research—a lament about human nature set to a laugh track.
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runandhideguys · 4 months ago
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hazard perception tests really have you getting road rage at fake people
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sfriindia · 8 months ago
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coldflasher · 10 months ago
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me every day begging ppl on facebook to listen to their actual vet and not someone on the internet who has zero qualifications whatsoever
#person: six vets have told me i should feed my cat this clinically proven prescription diet that literally doubles the life expectancy#of cats with this condition. but ppl on facebook say i shouldn't :/ what do i do#me: FUCKING FEED IT TO HIM OBVIOUSLY#some other fucking dingbat: just lie to the professional who is trying to save your cat's life ;) and feed them raw chicken instead#im TEARING MY HAIR OUT.#they'll all be like “every single vet tells me i should feed the specially formulated prescription food. idk why tho”#BECAUSE IT WORKS. IT FUCKING WORKSSSSSS#and then i show up like “hey my cat has had this disease for almost 2 years and hasn't progressed basically at all”#and they'll be like “omg what's your secret bestie” and expect me to list off a dozen random supplements or meds#or weird products that have no evidence behind them except “someone on fb said it was good”#and im like IT'S THE FOOD. I FEED HER THE SPECIAL DIET LIKE I WAS TOLD TO. THAT'S IT.#it's so exhausting and im tired of having this fight#but also if i can convince even one person to actually follow their vet's advice and give their cat the proper food. how can i not#it upsets me so much tho. like im in the group because they are helpful in some ways. there are vets IN the group#and they help you interpret blood test results and stuff and they are genuinely good in some ways#but when food is the number 1 most important thing you can do for ckd cats#and EVERYONE in this fucking group will just immediately try and talk every scared newbie with a sick cat into ignoring their vet's advice.#it boils my piss honestly#im half expecting to be kicked out of the group at some point cos most if not all of the admins including the lady who runs the group#are on the same bullshit. but what can i do#at least i did get some satisfaction the other day when one of the admins (who is a vet but can't give advice bc like. that's illegal#when she hasn't seen the cat in question) asked one lady what her vet thought abt x#and the lady was like “oh i don't trust my vet i prefer talking to you guys :)”#and the admin was like. okay well you're a fucking idiot. get off facebook and talk to an actual veterinary professional
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maxinhealthcare · 11 months ago
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gerneralife · 1 year ago
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trickphotography2 · 2 months ago
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Two Lines
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Pairing: Jake 'Hangman' Seresin x female!reader
The last thing Jake expected to see first thing in the morning was a pregnancy test in the trash can. And he definitely didn’t expect a debate with his wife about what those two lines meant. 
Word count: 1.5K
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It took a lot to shock Jake ‘Hangman’ Seresin.
Not only had he made it through a military academy, he was a combat pilot who’d seen action in two war zones and had medals to back up his claim that he was one of the Navy’s best.
But the sight of the pink-capped test in the bathroom trashcan had him choking on his toothbrush.
Adrenaline shot through him, waking him up from the half-stupor he’d been in. It was still early before your alarm went off. But you’d been restless all night, tossing and turning and grumbling about what a stupid idea it was to get your work-mandated flu shot at the same time as your COVID booster.
“Not sure why you did it,” he’d teased, brushing the hair from your eyes. “You always feel like crap after.”
“I know,” you whined, curling closer to him even as your body ached and your stomach clenched. “I just needed to get it out of the way, and since I don’t have any clients tomorrow, I figured I could call out sick if I needed to.”
But that didn’t explain the pregnancy test in the trash.
After just under a year of marriage, you weren’t actively trying to get pregnant, but neither were you trying to prevent it. Both of you were in agreement that you’d be happy to have kids if it happened, but you were also satisfied with it being just the two of you for a while, or even forever.
Your period being late wasn’t uncommon, especially when you were stressed. And with the clinic officially understaffed and you taking on a larger client panel while trying to balance groups and to promote to a leadership spot, Jake knew you were stressed. For the first time, he’d seen you working on the weekend to catch up on session notes and submit consults, making sure your clients were getting connected to the services they needed.
The test was probably just for peace of mind, he reasoned, forcing himself to finish brushing his teeth while keeping his eyes on the trashcan. It wasn’t the first time you’d taken one, but it was the first time you hadn’t told him about it… that he knew of. And if you’d thrown it away, it had to be negative. You’d stumbled back to bed just an hour ago after using the bathroom, waking him as you collapsed back onto the mattress and declaring that you were calling in sick. When he’d pulled you to his chest and kissed your forehead, he’d felt your low-grade fever.
Just like he’d expected. It was why he’d stopped at the Commissary on the way home from work, grabbing bananas, applesauce, and bread to make sure you had something to eat while wallowing on the couch between naps.
Besides, he knew he’d be joining you on Saturday - he had his appointment to stop at the base hospital and get his mandatory annual flu shot, too. While it didn’t take him out like it did with you, he’d never pass up an excuse to have a lazy weekend.
With a forced nonchalance that he didn’t feel, Jake put away his toothbrush before reaching for the pregnancy test. Turning it, he saw two lines.
Two lines.
Jake stared, mouth dropping open. His eyes darted from the lines to the diagram on the side of the window, explaining how to interpret the results, feeling a strange sensation of excitement and terror at the confirmation.
Pregnant.
You were pregnant.
Confusion tempered his joy as he set the test on the counter and took a step back, pressing the heels of his hands into his eyes to scrub away any lingering sleep. But when his vision cleared, there was no denying it.
Two dark lines.
Grabbing the door handle, Jake forced himself to take a deep breath before walking back into the bedroom. You’d dozed off again, breathing even and face half-hidden by your sleep mask. He’d bought you the first one as a joke when you’d moved in after a week of grumbling when he turned on the lights to get ready for work. While you both left the house at the same time - him to head to the base, and you to the hospital - he enjoyed taking his time with his morning routine, while you preferred hitting the snooze button as many times as possible before sprinting to get ready and out of the house on time.
You groaned when he sat at your hip, planting one hand on the mattress and reaching up to nudge the mask to your forehead. Refusing to open your eyes, you slapped at his hand, “Lea’me alone,” you grumbled.
“You got something to tell me, sweetheart?” he asked, forcing his voice to be even. While he was excited about the pregnancy, if you’d thrown the test away, you might not be.
“‘M not goin’ to work,” you sighed, rolling onto your side and hugging your pillow tightly.
“I know. Anything else?”
“Love you, have a goo’day.” Your words slurred as you started to drift again. When he said your name, a hint of exasperation creeping into his tone, you sighed and rolled onto your back. Kissing the tips of your fingers, you held them up for him. “I feel gross and don’t wanna kiss you in case it’s not the shot.”
“Is that why you took the pregnancy test?” One eye cracked open, and you saw your husband smiling down at you, a slightly manic gleam in his sea-green eyes.
Shrugging, you yawned, “Kinda. But it was negative.” Jake was silent for a long moment, and you felt him place a hand on your stomach.
“Darlin’… the test wasn’t negative.”
“It was.”
Jake barked a laugh. “There are two lines!”
“I know.”
“Two lines is pregnant!”
“Two lines is negative.”
“No, it’s not,” Jake argued. Huffing, you opened both eyes to glare at him.
“I read UAs twice a week at work, Jacob. I know what a negative result looks like.” As the person in charge of the Contingency Management program in your clinic, you administered and read urine drug screens, knowing with a quick glance if there were prescription or illicit substances in your client’s sample. If the two lines popped up for a negative result for their targeted substance - meaning they’d been abstinent - they earned the opportunity to draw for a prize. A single line meant that they had traces of the substance in their system, providing a positive result.
“Maybe for drug tests, but obviously not for a pregnancy test.”
“Move,” you grumbled, bumping your legs against him to get out of bed.
“Where are you going?” Jake asked.
“To prove you wrong.” Chuckling, he stood and smirked when you threw your sleep mask onto your pillow and brushed away the hand he offered to help you out of bed. The bathroom light was still on, and he followed behind you as you picked up the test he’d left on the sink, holding it in front of his face. “See? Two lines. Negative.”
Taking the test, Jake put his thumb over the Not Pregnant example and held it in front of your eyes. “See? Two lines. Pregnant.” He could only smile as your gaze shifted from glaring at him to squinting down at the test - you hadn’t put your glasses on yet. He watched your eyes widen with shock, darting from the instructions to the result window. Your lips parted, but no words escaped as your eyes rose to meet his again. “Say somethin’, sweetheart.”
“Why the FUCK are my POC cups the only damn thing that has a single line as positive?” you demanded.
That startled a laugh out of him, and Jake tossed the test back onto the counter and tugged you into his arms. Your fingers dug into his back, and he could feel you shaking. “You alright, darlin’?”
You were silent for a long moment before sighing, “Just realizin’ that I’m gonna be triple-checking results for a while. It’s gonna make my appointments run so much longer.”
Chuckling, Jake pulled away just far enough to meet your watery gaze. “What about this one? You gonna triple-check it?”
“I mean, you’ve pretty much done it.” An embarrassed smile flit across your mouth. “Is this where you say ‘I told you so’?”
“Pretty sure this is where I say I love you,” Jake replied, leaning down to kiss you softly. Carefully, he backed you up until your ass hit the counter and lifted you onto it. Your legs wrapped around his hips, arms draped across his shoulders as his hands slid under your shirt to wrap around your waist.
“Love you too. You ready to be a daddy?”
“Hell yeah. You ready to be a mama?” The question made you pause, but the steady confidence your husband exuded made you smile. Even if you weren’t quite ready, he would be there to help you get there.
“Yeah,” you said after a moment.
It would take you a couple of weeks to feel confident interpreting the UA results with a glance again, but you even chuckled when you started telling people about the pregnancy, and Jake boasted that he was the one telling you that you were pregnant.
After all, how many fathers got the chance to do that?
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Author's Note: This little fic has been on my mind since yesterday when I had to fill in last minute for our CM clinic when a clinician called out sick, and had to administer and interpret 2 UAs in 30 minutes, then do brief counseling with the gentlemen before going. I've laughed with my friends before about how our POC cups (the same ones in the graphic above) are one of the only tests where two lines is negative.
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ozzgin · 9 months ago
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Is it just me or can I imagine a yandere with a darling who’s immune system and possibly everything about them just screams weak and pathetic, BUT their darling is actually very strong mentally and has and will create the most fucked up, batshit crazy inventions from what used to be harmless to something that can help them escape and possibly destroy everything in its path.
But at the end of the day, they become sleepy koalas who hug whoever is near them and fall asleep :)
This could be a request or rant, whatever you can think of! I just wanted to see how different yandere writers would interpret this small imagination of mine <3
But as always, stay safe and take care! everyone needs a break some time to time~
Sorry, but the moment I read the Darling's description, I instantly thought of Dr. Finkelstein from Nightmare Before Christmas. You know, Sally's inventor. 😭 So let me quickly write this down while I'm in my Shelley vibes, because I like the idea a lot. With a little twist, if you don't mind. :)
Yandere! Monster x Inventor! Reader
A frail inventor, and their affectionate rag doll that has been carefully stitched together for the purpose of a caregiver. An artificial existence, trapped within the confines of your lonely tower. Or so you might think.
Content: gender neutral reader, monster romance, obsessive behavior
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"I ought to be thy Adam, but I am rather the fallen angel..." [Frankenstein]
You dangle an old, rusty bell for a good minute before leaning back in your chair. The barely audible chimes are quickly swallowed by the loud, mechanical groans of the gears and engines occupying most of this room. No matter, his ears are good. You picked them yourself. And surely enough, within moments, the door to your laboratory opens and someone cautiously walks in.
A tall, slender man. Or rather, something meant to resemble a man. The skin is a clumsy patchwork of blues and grays - you're no talented seamster, sadly - gathering together the body parts in what feels like a parodic attempt at mimicking God and his image. You gaze at the creature approaching you with a tray of tea and sweets. Scarcely your best work, if you must adhere to honesty. Regardless of the quality of your labor at the time of creation, you are proud of the result. How could you not be? You know this man better than you know yourself. Every organ, every artificial nerve cord, every blemish and stitch of his body was placed according to your intentions. A masterfully detailed project that took you years to complete; not an easy feat considering the lamentable state of your health.
"Here's your deadly nightshade tea." The man places a small, porcelain cup on the desk. "Do let me know when I should take you to bed, (Y/N)." You wave your hand dismissively and stretch out your limbs. "Not yet. I am almost finished", you respond, returning to the mound of metal scraps and pipes before you. "Can I ask what you're making?" The pale creature lowers himself to your level, a curious smile plastered on his face. "It's a mechanical heart", you reveal boastfully. "Like the one I have?" You run your hand through the creature's hair affectionately. "Almost. I'm testing out a different way to build the valves, for a more efficient pumping cycle." You continue to explain the intricacies of your novel mechanism, occasionally sipping on your tea. "Who knows, you might have a sibling in the near future."
The man's smile drops in an instant, and his sunken eyes widen at your statement. "What? Am I- am I not enough?" You glance at the creature as he becomes increasingly frantic. "Don't speak nonsense. If it comes out alright, I'll upgrade your own parts as well. I'm a disciple of scientific virtue, of continuous improvement." Nonsense? Vile treachery! You might've chiseled the brain that throbs within the walls of his skull, but his mind is his alone, and you seem to lack a fundamental understanding of his feelings and thoughts. His ardent confessions of love are met with mockingly pitiful grins, in the way a parent soothes a needy child. Even now, your eyes reflect nothing more than sympathy towards his protest. A childish tantrum is what you're most likely thinking. You've no time for emotional bagatelles. He can read you like an open book.
You simply won't understand. There is no place for a stranger in the life he's crafted with his very own hands: you, and him, and the evening tea with a side of butterscotch biscuits, and the bedtime talks, and the stripped branches of the decaying tree that rap at the windows on stormy nights. You might be the Inventor, but he is not just a mere, humble servant, a rag doll to be tossed around or toyed with. As you will soon discover, after all.
You awaken in the midst of night with your temples burning from a much too familiar headache. Although it's not just the pain that has disturbed your slumber. You can hear rattles and thuds coming from the upstairs laboratory. An intruder? Oh, your creations! The sound of glass breaking and metal scraping sends you into spiraling despair. You fumble to reach the nightstand, patting the surface in search for the bell and keys. You shake the handle in a panic, unable to find anything else in the darkness.
The chaotic rustle abruptly stops, followed by descending footsteps. You hold your breath as the chamber door opens, but it's none other than your creature. "Another flare-up? Shall I bring you some medicine?" the man asks with monotonous courtesy. "What have you been doing? What's all that noise?" you demand, agitated, but upon lifting yourself off the mattress you discover your legs are numb and uncooperative. The man hurries to your bed with a worried frown, and you hear the familiar clatter of the keychain coming from one of his pockets. "Have you taken my keys? Cease this foolishness at once!" Indifferent to your reproach, he places a firm hold on your shoulders and forces you back down, tucking you in effortlessly.
"You must forgive my impertinence." he says in a pleading tone. "I do not wish to impede the works of your genius. As your partner, however, it is my duty to prevent you from making mistakes." You furrow your eyebrows at his words. "What mistakes? My invention was flawless!", you argue fervently. "Indeed it was, but not its purpose. What need have you for another being?" It is the creature's turn for a passionate speech. He stands up with a confidence you don't recognize and continues: "You should know by now that I am fit to perform any role. That of your servant, your caregiver, your lover, or anything else you may desire. You can resume your tinkering starting tomorrow, but such blasphemies to our bond as the one today will not be tolerated." He straightens his vest and reaches for the door handle. "I will prepare some tea to help you rest."
Inconceivable. Your own creation, built with your own hands...Has something escaped your attention? His dialogue is deranged, tainted by madness. "Have I done something wrong?" you mumble to yourself, deep in contemplation. "Nonsense." the creature turns to face you briefly. "It was you who created me after all. Everything is perfectly splendid."
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becomingthatgirl111 · 1 year ago
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organize your week like this to be closer to the best version of yourself
i interpret the process of becoming our best version as climbing a ladder, on each step, we learn something new that serves us, and the next we complement it with something new, and so on until we reach the end and after many small habits we have become that version we wanted to be. little by little we are learning and although sometimes it is complicated to climb because of the adversities that may arise we can always take up the path again and put into practice what we have learned. that said, today i want to share a method that i have created to organize our habits and thus fulfill them more effectively and feel motivated. in this post i will only present some examples, you have to apply it to your own situation and my recommendation is to start now even with small habits that will be the ones that will lead you to success. i recommend that you try it for this week and write down your results, if it has worked for you keep using this "organization method" and adding new habits or increasing its time.
organize by categories.
create groups to categorize the habits you want to implement in your life, for example like this (the habits are examples, use your own)
🌿 health (body and nutrition)
10 minutes of exercise every day
30 minutes of walking every day
drink a lot more water
start eating consciously
one self-care day a week, for example on friday. we can take this day more relaxed and take more care of ourselves, dedicate more time to our personal and mental care.
do massage with the quartz roller and gua sha
make an appointment for nails, hairdresser, spa, eyelashes or even go to a coffee shop with yourself.
use a face mask and hair mask
🌿 personal growth
read 10 pages a day
listen to personal growth podcasts or audiobooks (choose one and listen to it all week long)
choose an affirmation and write it down every day
record in a diary or an app your mood and what you did during the day.
create a to-do list of what you will do for the day (the night before)
choose a video of affirmations and listen to it every day at a time that suits you best
🌿 studies
study about what you are studying or training for.
dedicate e.g. 20-30 minutes each day to study or review.
study a new language, 15 minutes a day, 5 days a week.
🌿 hobbies
1 - 2 hours to what you enjoy doing (depends on the day and your schedule)
you can write down in a notebook the groups you want to choose for yourself and then the habits you are going to implement, even if they are very small, for example 5 minutes of daily exercise, that is a good start.
to stay focused and not fall into old habits we can also replace the old habits with new ones that we want to implement in this way.
old habit: too much time on instagram new habit: reading or listening to an audiobook while i take a walk. or even just 15 minutes of social media a day.
other examples:
drinking soda or alcoholic beverages > drinking a lot more water and starting to drink natural juices.
watch a lot of series on netflix (or any streaming platform) > read or listen to podcasts/audiobooks that nourish my mind.
overthinking, worrying > meditating for about 5 minutes
lying in bed without doing anything > organizing my room
think in negative > think about the things you would like to happen to you
other tips to connect with your best version
write in your diary how you would act, be and what habits your best version would have. this will give you clarity about what you want and you will feel closer to that because you will know how to act.
establish small habits to start with and take it as a kind of game or test during this week. don't push yourself too hard.
at times when you don't know how to act or react, think about how your best version would act and what it would do.
write down things you are proud of or would like to be proud of.
if you are easily distracted or do not know what to do at any given moment, set alarms to know what to do at that moment.
if you use social media a lot, set a limit of use.
choose habits that you know you will be able to do easily, that will make you gain confidence and little by little establish those habits in which you have procrastinated or which are more difficult for you.
think big, open yourself to the possibilities that life offers you every day and keep a positive attitude towards any situation.
apps i recommend: habit: it serves to keep track of your habits and also get organized, it's a kind of to-do list. daylio: you can record your mood, what you did during the day and your habits, it also allows you to write and add photos. it is very complete, it can be used as a digital diary. notion: to get organized.
duolingo: if you want to learn a language a few minutes a day will be enough. i learned a lot of grammar in english thanks to this, which works if you practice daily.
and as always my blog is about this and there will be many more related posts in addition to the existing ones, all to be our best version 🤍 in fact if you try it i would love to know your results.
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carriesthewind · 3 months ago
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"Reviewers told the report’s authors that AI summaries often missed emphasis, nuance and context; included incorrect information or missed relevant information; and sometimes focused on auxiliary points or introduced irrelevant information. Three of the five reviewers said they guessed that they were reviewing AI content.
The reviewers’ overall feedback was that they felt AI summaries may be counterproductive and create further work because of the need to fact-check and refer to original submissions which communicated the message better and more concisely."
Fascinating (the full report is linked in the article). I've seen this kind of summarization being touted as a potential use of LLMs that's given a lot more credibility than more generative prompts. But a major theme of the assessors was that the LLM summaries missed nuance and context that made them effectively useless as summaries. (ex: “The summary does not highlight [FIRM]’s central point…”)
The report emphasizes that better prompting can produce better results, and that new models are likely to improve the capabilities, but I must admit serious skepticism. To put it bluntly, I've seen enough law students try to summarize court rulings to say with confidence that in order to reliably summarize something, you must understand it. A clever reader who is good at pattern recognition can often put together a good-enough summary without really understanding the case, just by skimming the case and grabbing and repeating the bits that look important. And this will work...a lot of the time. Until it really, really doesn't. And those cases where the skim-and-grab method won't work aren't obvious from the outside. And I just don't see a path forward right now for the LLMs to do anything other than skim-and-grab.
Moreover, something that isn't even mentioned in the test is the absence of possibility of follow up. If a human has summarized a document for me and I don't understand something, I can go to the human and say, "hey, what's up with this?" It may be faster and easier than reading the original doc myself, or they can point me to the place in the doc that lead them to a conclusion, or I can even expand my understanding by seeing an interpretation that isn't intuitive to me. I can't do that with an LLM. And again, I can't really see a path forward no matter how advanced the programing is, because the LLM can't actually think.
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windslar · 7 months ago
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MBTI Legacy Challenge 16 Generations Inspired by the 16 Myers-Briggs Types
A TS4 Legacy Challenge by @windslar
The MBTI Legacy Challenge is inspired by the Myers-Briggs Type Indicator – a pseudoscientific self-report questionnaire that measures one’s preferences on four dimensions of personality type. The test attempts to assign a value to each of four categories: introversion or extraversion, sensing or intuition, thinking or feeling, and judging or perceiving. One’s four-letter test result represents 1 of 16 possible types. The underlying assumption of MBTI is that each type has specific preferences in the way they interpret their experiences.
This legacy challenge is about diving deeper into the personalities of your sims beyond the limitations of the game. Each type’s preferences underpin their interests, needs, values, and motivation. And in exploring each generation, decisions are made with that particular personality in mind. There are no backstories; rather, there are detailed descriptions and curated lists of aspirations, traits, and careers that are deliberately left open-ended so you can create unique stories. There are also scenarios and prompts specific to each type that affect the lives of your sims in relation to their career, love life, and relationship with their children. No two MBTI Legacy Challenges will ever be the same. This challenge is for players who love structure but also love the freedom to be creative in their gameplay and storytelling.
The official tag for this challenge is #MBTILC
For challenge rules, generation descriptions, and more: GOOGLE DRIVE (this link will save a copy to your drive so you can check off your choices, tasks, etc. so you can have it for personal use) GOOGLE DRIVE (this link will open a view-only copy)
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borderlinereminders · 5 months ago
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Examples of Irrational Thoughts/Cognitive Distortions:
These are common errors in thinking. And sometimes these distortions can cause us distress or other strong emotions.
Black and White Thinking: This is all or nothing thinking. For example, if you see yourself as failing at one thing, you think it makes you a failure at everything. "I didn't pass my driver's test. I can't ever do anything right."
Overgeneralization: This is where if one thing happens that is bad, you assume all things will be bad. For example, "I woke up late this morning. This day is doomed to be terrible."
Ignoring the Positive: You disqualify any positive and focus on the negative. Maybe you got an A on a test, but are disregarding that because you messed up somewhere else.
Jumping to Conclusions: You ignore facts in favour of your own interpretations. You may assume your friend hates you despite them inviting you to the movies the day before because they gave you a short response.
Mind Reading: This is making a conclusion about how someone else is feeling. "My friend hates me. I can tell."
Possibilities to Cope with Irrational Thoughts / Cognitive Distortions
Check the Facts: Here’s a post I wrote on this.
Challenging Irrational Thoughts: Here’s a post I wrote about this.
Examine the Evidence: Here’s a post on this.
You’ll likely find that most of these possibilities are very similar. One of the more common ways to deal with thoughts like the above is to use evidence and logic because it gives our brain something solid to use. Just telling ourselves that our thoughts aren’t real isn’t often helpful enough whereas evidence can help make it more convincing.
I’m going to include a couple other links I think may be helpful:
Emotional Permanence: Here’s a post on it. This one I think is important to understand because if we lack emotional permanence then it makes it that much easier to forget about anything other than the feelings in the current moment which make reinforce any negative thoughts.
Needing Reassurance: Sometimes our distorted thoughts lead us to second guessing our loved ones. Here’s a post about that, how to cope with it, and how to get reassurance in a healthy way if needed.
Some General Tips:
Learn about the different types of irrational thinking and cognitive distortions. (I don’t have them all listed). Being able to recognize them can be helpful itself. I find when I’m able to realize it’s a cognitive distortion, I’m able to move beyond it easier.
Keep a list of our accomplishments that you add to. This can be helpful in times we need reminders if we often have thoughts about us being a failure anytime we make a mistake.
Keep screenshots of loved ones and/or lists of things they’ve done that make you feel cared for. This can be helpful if we often have doubting thoughts about loved ones as a result of our cognitive distortions.
Think about what you’d tell a friend. If a friend failed a test, would I think they were a failure?
Sit with the discomfort. Sometimes, we know a thought is irrational and all we can do is get through it. Telling myself “it’s an irrational thought. I can sit with it. I don’t need to act on it” can be helpful. Acting on my feelings to irrational thoughts often damages my relationships or has other negative effects. But as uncomfortable as the thoughts are, learning to just sit with them instead of acting on them prevents some negative consequences.
Journaling. You can journal about your thoughts and feelings for a set amount of time a day and then mark the irrational thoughts. This can help us learn to recognize them when we’re having them.
Focus on something else. Sometimes the thoughts are too distressing and the best thing we can do is distract ourselves. You could reach out to a friend, watch a favourite show, enjoy an activity, etc.
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little-mari-on-a-roof · 1 year ago
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Along with finally airing the season 5 finale, Tfou released a version of the two last episodes commented by the writing team!! So, as I already did with the commented version of Evolution, here's an overview of what they said!! It’s quite long given that it was two episodes and they talked a lot so I will put the parts I think are the most interesting in bold!! Obligatory disclaimer, this is my own interpretation and translation so take everything with a grain of salt!
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At the beginning, the writers recall that the first episode of the season 5 finale, Conformation, starts with Adrien and Kagami supposedly arriving in London "like rock stars". However, it is actually just an illusion made from the scanned version of them and the two teens are actually being sequestered in London. At this moment, Thomas says "talk about good parenting" in English, which I think is very funny. The team explains that they were first put in regular apartments in the previous episode but are now in rooms without windows after both of them escaped. This is also done to protect them from what will happen, as Gabriel is about to put his plan of akumatising the entire world into action.
The writers say that Gabriel had been imagining his plan ever since Animaestro when he was seen signing contracts with Tsurugi, and has been putting it in place since the second episode of season 5 (Multiplication). They say that he also tested the first part of his plan, to put nightmares in everyone's heads, in a previous episode.
The rest is under the cut!
Talking about previous episodes, they then say that as was the case with the Risk - Strike back - Evolution - Multiplication - Destruction series of episodes (aka the longest day ever), the 5 last episodes of season 5 (Collusion - Revolution - Representation - Conformation - Recreation) go together and there is a direct continuation between them. (However, one of their rules as Miraculous writers is that these episodes can also be watched and understood independently.) Therefore, season 5 both starts and ends with a series of 5 episodes (quintologies as they call them).
They note that Marinette's nightmare at the beginning is reminiscent of the episode Weredad from season 3. At this point, we can see that Marinette starts to understand who the villain is although she's not fully conscious of it yet. Thomas says that you can read it in two different ways: if you don't take the previous episode into account, she's starting to intuitively link things together but if you did see Representation, you know that she knows who Monarch really is. (They say that to highlight the fact that even though this is the 4th episode of a quintology, all episodes can be understood on their own as mentioned before.)
They then talk more about Gabriel's plan. He gives everyone nightmares on the same day and we can see the different characters suffering because of that (for example, Marinette's mom who thinks Tom is overprotective). He will then offer a solution which a sort of relaxation application directly inspired by the different yoga apps people have on their phones nowadays. This app helps them relax, but also makes people addicted since their nightmares come back as soon as they don't use it anymore. They joke about the relevance of this in today's world with people being "addicted" to their phones or people in positions of power spreading poisons and then monetising the antidote, or the corruption of capitalism selling things we don't need or causing mental illnesses to make people addicted. They ironise that nooo they couldn't possibly be referring to all of that, not in a children's show!!
During the scene that leads to Adrien wearing the Alliance ring after being reticent to it, they say that they had a conflit when writing it as they had to find a way for Adrien to not become his superhero self, cataclysm the walls and go help his lady in Paris. The end result is that Adrien is reminded of the devastating effect of his power by the nightmare and would therefore do anything to avoid hurting people, and so he wears the ring. Mélanie says that he "could become Chat Blanc" and the others add that even though he does not remember and has never lived it, Chat Blanc still has an influence on his actions.
Thomas mentions that Plagg (who he calls "Plaggo" and "Plagounet", which are sort of funny and affectionate nicknames) doesn't show up on cameras, and S��bastien jokes that there could be kwamis around them as they're talking but we just can't see them. Speaking of Plagg, Sébastien jokingly calls Fred the "queen of cheese" as she's the one writing the cheese puns and mentions that there are way more cheese jokes in season 5 than there were before, which makes him think that she is getting retributed by cheese industries in exchange for writing them. Fred then replies that she's getting paid directly in cheese.
The writers say that while the episodes are often narratively dense with science fiction elements, Plagg allows them to add humour in the scene and keep a lighter atmosphere for small children (you know, when he shows his butt to the camera while Adrien is having an existential crisis).
Anyway moving on lol, the writers then say that they had actually planned since 2014/2015 that Chat Noir would not be there to defeat Hawkmoth as they wanted a very particular power fusion to happen (aka Marinette wielding both the ladybug and black cat miraculous and becoming Bug Noire).
Fred then talks about how ever since the start of the series, they have incorporated the symbolism of fairy tales with the sleeping princess and the knight coming to save her. However, they're switching the genders in Miraculous as Adrien is the princess and Marinette the knight (while Gabriel is the evil dragon). They add that they already explained this in a previous episode (in season 4) but they're showing it again now in Marinette's nightmare.
In the scene where we can see that Tikki ate all the croissants, they joke that she did well given everything that is going to happen afterwards. They also jokingly tell the kids watching that they shouldn't do like Marinette and hide in trash cans but eating bananas and croissants is ok (trust me it's funny when they say it). They add that if Fred is the cheese queen, Mélanie is like Tikki because she loves cakes and anything sweet.
We then see Nathalie's nightmare in which Gabriel successfully makes his wish, and therefore manages to accomplish his evil plan which Nathalie knows about. We can see that she's looking very bad and the writers again jokingly give recommendations to the children watching, here to not use a damaged peacock miraculous.
They then talk more about Natalie's past, in which she was a treasure hunter. They say that someone should let them show the fabulous story of Nathalie, Gabriel, Émilie, Audrey and André when they were younger. Indeed, they already wrote what happened in their youth as it is the origin story without which they couldn't have written Miraculous. When Natalie looks at the picture of her in her "Lara Croft outfit", as they call it, from when they were chasing the miraculous and found the peacock and butterfly ones, they jokingly ask what they were chasing and why and say that you have to watch the rest of season 5 to know (basically, they're strongly hinting at sentiadrien).
They say that Gabriel/Hawkmoth and Tsurugi have been allies for a very long time, but it has only been revealed rather recently in the show and we can see it now in a scene where they're plotting together and rising the tension.
In the following scene, we can see all the kids ready for the "miraculisation", except Mylène who is not wearing a ring because while she is not fully anti technology, she is more wary of it and vigilant of its excesses. They then focus on Ivan, who would also like to resist like her but for whom it is too hard. They add that he has "things stressing him out" but that we will only learn about them in later seasons 👀👀.
They take a moment to appreciate the "exceptional" direction and lighting done by Wilfried in the scene where Nathalie threatens Gabriel with a crossbow. Thomas also makes a reference to Citizen Kane but I've never watched it so idk what he meant by that sorry I'm uncultured haha. The writing team says that while they are the ones writing the scenes, they need a director to make the scenes look like what they imagined, and that it's not always easy.
In the next scene, we can see Ladybug looking around in Nathalie's room to find hints about where Adrien could be and finding her tablet with all the information about the miraculous, which makes Marinette realise that Nathalie was Monarch's accomplice right before they enter in the room. They joke about how OMG THEY NEVER COULD'VE GUESSED that Adrien's father was actually Monarch the whole time. We can see Ladybug recording a message for Chat Noir where she reveals his identity, but she never ends up actually sending it.
They talk about how this scene is a huge climax as it is rare to see Ladybug in the Agreste mansion. It had already happened in season 1 during the episode Simon Says where they already played on the dramatic irony of Hawkmoth being Gabriel (which people did not know at the time). This is the second time that Ladybug is in the mansion, while Marinette has been there before a few times (including the iconic pancake moment). While they talk about Simon Says, Fred looks really smug saying that they had planned everything since the beginning.
They say that the scene during which Nathalie gives Ladybug her phone with the pictures and videos of Émilie explaining all of Miraculous's backstory is beautiful, and that if we as viewers had this phone, we would know everything about it (👀👀👀). In addition, they mention that since this is the final episode of the arc, a lot of things happen to get all the final outcomes of the different relationship between characters.
When Gabriel shows the video of Ladybug and Chat Noir kidnapping Adrien and Kagami on everyone's Alliances, the writers explain that people are so disoriented and stressed that they'll believe anything we tell them. They are therefore receptive to any controversy presented to them, just like how people nowadays will engage in numerous sterile debates on social media.
We can then see Monarch using things he obtained in previous episodes: the cataclysm dust from his deteriorating hand and the magical charm Ladybug gave him. We can see that Gabriel had been planning everything from a very long time but that because of the cataclysm he suffered from, he has no choice but to carry it out now. Coincidentally, it is this very cataclysm that allows his to have Chat Noir's quantic signature and put his plan into action. They jokingly compare what he is doing to making a dog sniff a sock, but in a cyberquantic version.
The quantic signature allows the miraculised people to find Ladybug and Chat Noir, and the team says that when they were writing the scene where they detect Ladybug in Gabriel's mansion, they were all going omg omg omg trying to figure out how they were going to get away with it. They say that while Ladybug is trapped in the villain's lair, the writers trapped themselves with the story.
They once again give a shout out to Wilfried's direction when we can see Ladybug getting attacked from all sides by the miraculised people, notably because of the camera motions. They also acknowledge SAMG's amazing animation especially in the scenes including a lot of characters.
My unculturedness shows again when they say that Marinette hiding in a cupboard under the sink is a reference to Jurassic Park. The reference I do get however is when they say that Plagg not being able to shift through the door with his ring was the plot of Mr Pigeon 72.
The action then reaches a maximum as Monarch knows that Ladybug is hiding somewhere in his house, detransformed. We now get to THE moment they had been waiting for since the beginning: when Monarch discovers that Marinette is Ladybug and she transforms into the fabulous BUG NOIRE!!! They keep talking about how cool she is and that they left the best for last: the final fight with Monarch does not happen with Ladybug, nor with Chat Noir, nor with Chat Noir and Ladybug but with BUG NOIRE!!!!!
Fred says the season has a particular taste of closure, even though there is still a next part, and warns to hold on because the latter will hurt a lot 🥲🥲.
🐞🐞🐞
Now, onto the the second episode, Re-creation !! (Yeah the first 2k words before that were on Conformation alone. I am bad at summarising. 😭)
At the beginning of the episode, when we can see Lila laughing when she sees Alec having an akuma induced nightmare on TV, the writers say that it is because she has known who Monarch is for multiple episodes now. They mention that it is because she read something on people’s lips in Evolution (episode 501) which allowed her to discover things. She also stole a case from Tsurugi so she knows who Gabriel really is.
Then, they focus on the fight we "had all been waiting for", and Mélanie mentions that her favourite lucky charm is the piano crashing on Monarch. They say that while they have spent multiple hours finding intelligent and sophisticated lucky charms for years, this one is just simple and exhilarating.
They then talk about how the resistance is fighting against the miraculised people, and how this happens all over the world (in China, Rio, New York) and includes a LOT of different characters. This explains why it takes a long time to deliver the episodes and they joke about how they’re blowing up their budget. However, despite all the superheroes fighting all over the world, it is still not enough.
Indeed, the outcome doesn’t play out in the giant arena outside, but in the KITCHEN. They joke about how they waited long enough to finally get it and that the resolve should therefore happen there, and even nickname the episode a « kitchen-two-room episode » (the joke makes more sense in french since we define homes according to their number of rooms, not just bedrooms).
They say that in the fight between Bug Noire and Monarch, both are so evolved in mastering their powers that neither of them have limits (Monarch can use as many powers as he wants at once thanks to his rings, and Bug Noire can use as many lucky charms and cataclysms as she wants). They lovingly say that our little Marinette from season one has grown a lot 🥺. She’s now super badass (they kept talking about how cool she was) and has learned so much.
They add that the scene where Bug Noire uses her handcuffs lucky charm is a reference to Kung Fu movies where characters fight while being chained to each other (once again, I’ve watched like zero movies so I’m gonna trust them on that lol). They once again mention the amazing direction and get very excited when Bug Noire slams Monarch through the wall.
During the fight scenes outside, they joke that Doorman (the USAmerican superhero whose power is to open doors) and Fang (a literal crocodile who knows Kung Fu) were essential in saving Paris. However, despite all the people fighting outside, the miraculised people remain too many and there is only one person who can save everyone from Monarch’s perfect plan.
Back in the Agreste mansion, Bug Noire is losing and her only escape is to cataclysm the floor which makes them land in the crypt (which was right under the mansion all along !!!). She then sees Emilie’s body and understand why Gabriel is doing all of this. When talking about his motive, the writers joke that if he succeeded, it would be hard to explain to Adrien why his mom, who has been dead for a year, is suddenly back and that while it would be unjust for Gabriel to trade her life for someone else’s, he doesn’t care and would just make Ladybug go away.
The team explains that in the following scenes, there is an alternance between the outside (in Paris) and inside (in the crypt) fights, with the dialogue happening inside continuing while we see what is happening outside on screen. They don’t do that often, which gives this scene all the more impact during the finale. They talk about how this kind of thing is a trademark of Miraculous: the episodes are quite dense despite their short length, thanks to the fact that the story continues when the action is taking place and the emotion continues to be conveyed. They oppose it to classical action movies where some scenes are dedicated to dialogue/story while fight scenes are just about fighting.
The writers say that from the moment Bug Noire gets her glue tube lucky charm, they are already working on the plot of season 6: when she manages to steal the butterfly miraculous from Monarch, she does not actually retrieve it because of how far away she is and it falls in the water below (cf Lila retrieving it which will be relevant in season 6).
At this moment, Gabriel loses and the resolution of the battle is not what we could’ve expected: we don’t have Ladybug winning by thrashing him, but she instead simply talks to him and even detransforms in front of him. It is not Ladybug who defeats Monarch but Marinette. This echoes to a message they have been trying to convey since the beginning : that in the end, it is not violence or strength that wins, but people talking to each other and opening up about their feelings. It is when people are not subject to their emotions, but instead try to understand them to think better and take the right decisions. And this is what Marinette is hoping for here by showing Gabriel the video of Émilie saying that she never wanted him to become evil, and instead just hoped for him to take care of Adrien (which he didn’t do lol).
In the end, Marinette and Gabriel’s main goals are the same : making Adrien happy. She takes a huge risk and detransforms to see how much he loves Adrien, or on the contrary how much he would rather bring his wife back. This is the only moment where we see Gabriel being truly emotional and understand why he has been doing all of that. Fred adds that he is a character who thinks love goes beyond good and evil, and oversteps every boundary, including moral ones. Therefore, Marinette is trying to solve a crisis of feelings by using feelings.
Back to the episode, we can see Marinette taking the biggest risk in her life and extending her hand to her nemesis, even the kwamis tell her that she’s insane. The writers joke that well, they were right, as Gabriel steals both miraculous and it does not end well (or at least not for now). Gabriel has now won as he can do what he has been wanting since the very beginning.
The team mentions that the next scene is one of the biggest reveals of the show, as we can finally see how the wish happens. We discover that the kwamis are not actually little plushies but take this appearance to avoid scaring their wielders, and the writers actually hinted to that in Dearest Family when Tikki ate all the galette des rois. One member of the team jokes that when the kwamis reveal themselves, they become a Swedish hit from the 70s : Gimmi (as a reference to Gimme ! Gimme ! Gimme ! by ABBA of course).
Moving on from the dad jokes, when Gabriel removes all of his miraculous rings, Marinette is released from the bee sting and can now witness her defeat. But the fact that Gabriel laid down his weapons shows that she has actually won, even though it is only shown and not said.
However, they say that there is still some doubt : we do not actually know what he wishes for as his words are cryptic and we only see the outcome of his wish. They do say that Émilie will not be brought back to life as Gabriel has finally mourned her death, which Adrien has already done for a long time. But Gabriel cannot live without her and decides to die with her.
In order to accomplish the wish, they explain that the world has to be destroyed and then re-created, which leads us to the aftermath of the wish a few weeks later and the pool party where everything seems to be going well. Then comes probably the most enigmatic shot of the episode with Nathalie and Amélie/Émilie. The writers say that they’re not telling us who it is but I think we can guess pretty easily based on what they said right before 😭😭. They also add that with Nathalie next to her we can guess what Gabriel’s wish was, but that it is "not what we think" and that there is a trick.
They say that with the final wish, they have arrived at the end of what they wanted to tell in this arc, which is a revolution of the minds. They said that each played their role, including the villain because he gave up on his power with which he could do anything to make his son happy. They add that the new world we are seeing shows the premise of season 6, which will have a "different taste" and in which they will talk about different things.
They say that at the end, some lies remain as Gabriel is presented as a hero. They say that Marinette gave Adrien the twin rings, in what frankly looks like a wedding proposal lol. Then they go insane because it’s time for LE BISOUUUU, and a real lovey kiss that they remember for once, not like in Oblivio, and not a desperate kiss like when Adrien left for London. However, even with all this cute romantic stuff, we can see some ominous butterflies flying around them…
In the next scene, we can see Marinette taking the miraculous that have been standardised and industrialised by Gabriel and putting them back in shape. The writers specify that this is a parabole about craftsmanship vs industrial production. The miraculous will now be adapted to every person, but we can’t see what they look like just yet! In this new world, the powers are all shared, among people who they trust and know will work for the common good. They joke that the "Avengers" shot at the end with all the heroes is something they’d been dreaming of.
In the last scene with Lila, they joke that it’s never really finished because there’s a bunch of epilogues one after the other. Thomas add that the school described at the end is how he thinks all schools should work!
And we’ve finally reached the end!! They don’t reveal anything in the scene where a weird flash appears in Lila’s room to keep the suspense, and just all scream going OMG WHAT’S HAPPENING!!!
🐞🐞🐞
I hope this was helpful to learn more about the writing team and some stories behind the episodes!! Don't hesitate to add stuff if you think I forgot something or ask questions if I wasn't completely clear :)).
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