#intermittentfasting23hours

[nutrijunction]

View this post on Instagram

A post shared by Nutri Junction (@nutrijunction)

Sweet potato Avocado Toast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For more amazing updates.. 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #intermittentfasting16hours#intermittentfastingmalaysia#intermittentfasting #intermittentfastingdiet #intermittentfastingazerbaycan #intermittentfastingaccountability #healthyfood #healthyfoodinspom #healthyfoodchoice #healthyfoodlover #healthyfoodblog #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife #protein #proteinsources #mealprep #fit #cleaneating https://www.instagram.com/p/B2x7ZqzAMny/?igshid=19ls1dgbqr7t8

[yellowchyna]

Done ✅ #intermittentfasting #omad #omaddiet #omadlifestyle #intermittentfasting23hours #fasting #healthylifestyle https://www.instagram.com/p/B2T9gJrpT7g/?igshid=1mi9nxsmx8548

[fastomadketo-blog]

Omad 40 day challenge- day 1 #omadlifestyle #omad #omadketo #carnivorediet #omaddiet #omadlife #ketotransformation #ketocarnivore #ketodiet #intermittentfastingwarrior #intermittentfastingresults #ketointermittentfasting #intermittentfasting23hours #intermittentfastingforlife #meatheals🍖 #carnivorestrength #carnivorelife #carnivoreketo #carnivoretransformation #yes2meat (at Northern Ireland) https://www.instagram.com/p/ByDtqoNH2pG/?igshid=ssqm8a3zmr2p

[colinfwatson]

Only 2:36 minutes left in my 16/8 hours of #intermittentfasting schedule... What should my post workout meal be today? Any suggestions? Holla back... Namaste 🙏🏽 #intermittentfasting #intermittentfastingdiet #intermittentfasting16hours #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife https://www.instagram.com/p/Bs8mpMZldL_/?utm_source=ig_tumblr_share&igshid=l02mnl3z2he7

[notalkmarketer]

View this post on Instagram

A post shared by Mirko Spinella (@mirkospinella)

Just frying some #SteakTips #Ketolicious #intermittentfasting #intermittentfastingresults #intermittentfasting23hours #intermittentfastinglifestyle #intermittentfasting16hours #intermittentfastinglife #diet #nutrition #keto #lowcarb #highfat #macros #calories #eating #food #cooking #weightloss #fatloss #healthyfood #healthyrecipes #weightlosshelp #weightlosstips #fatlosstips #fatlosshelp #KetoLife https://www.instagram.com/p/B27-_8FgrYV/?igshid=fhlbhghdlgdv

[nutrijunction]

View this post on Instagram

A post shared by Nutri Junction (@nutrijunction)

Pesto Chicken Pasta ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For more amazing updates.. 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #intermittentfasting16hours#intermittentfastingmalaysia#intermittentfasting #intermittentfastingdiet #intermittentfastingazerbaycan #intermittentfastingaccountability #healthyfood #healthyfoodinspom #healthyfoodchoice #healthyfoodlover #healthyfoodblog #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife #protein #proteinsources #mealprep #fit #cleaneating https://www.instagram.com/p/B2vK6IjAdJV/?igshid=11iiumcki4d7y

[nutrijunction]

View this post on Instagram

A post shared by Nutri Junction (@nutrijunction)

Easy one pan chicken and Veggies Dinner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For more amazing updates.. 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #intermittentfasting16hours#intermittentfastingmalaysia#intermittentfasting #intermittentfastingdiet #intermittentfastingazerbaycan #intermittentfastingaccountability #healthyfood #healthyfoodinspom #healthyfoodchoice #healthyfoodlover #healthyfoodblog #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife #protein #proteinsources #mealprep #fit #cleaneating https://www.instagram.com/p/B2qBJmEgknU/?igshid=176ith3x0uvvg

[nutrijunction]

What your body needs ? Please Follow our INSTAPAGE for more updates. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For more amazing updates.. 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #intermittentfasting16hours#intermittentfastingmalaysia#intermittentfasting #intermittentfastingdiet #intermittentfastingazerbaycan #intermittentfastingaccountability #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodlover #healthyfoodblog #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife #protein #proteinsources #mealprep #fit #cleaneating https://www.instagram.com/p/BzumzrClJoE/?igshid=l0kld6meqm4y

[nutrijunction]

HOW TO MAKE FAT LOSS EASIER If you want to succeed at anything it makes sense to ensure the environment that surrounds you is having a positive influence. - If you're struggling with your fat loss journey then you need to look to take an honest look at you and your life and make sure it's working for you not against you. - Let's dive in! - There's always one friend who is a food and drink pusher. - Someone who rolls there's eyes at the word "no". - You need to learn to say "no thanks " not caring what they think or reduce the amount of time spent with them. - Find a support network we all need help sometimes it's a sign of strength to reach out and ask not weakness. - You are not so different or the exception to the rule change has to happen. - It doesn't need to be huge or happen all at once but remember your current way of living is what caused you to gain fat in the first place. - If you reverse a car into a wall do you keep driving into the wall in a hope it mends the damage? - Keeping food in the house you know may trigger a binge is really a form of self sabotage. - If its out of sight it's out of mind. - I am yet receive a message saying " wow that restrictive diet has done amazing things me long term" - I have more and more online clients coming to me all looking to get away from heavily restrictive diets. - They want to learn how to eat balanced and still reach their goals which is 100% possible. - They want to move away from food guilt and the fear of eating their favourite foods which actually helps increase adherence. Being more organized daily makes your life easier and enables you set behaviour triggers. #intermittentfasting16hours#intermittentfastingmalaysia#intermittentfasting #intermittentfastingdiet #intermittentfastingazerbaycan #intermittentfastingaccountability #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodlover #healthyfoodblog #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife #protein #proteinsources #mealprep #fit #cleaneating https://www.instagram.com/p/BzsUENCFcsT/?igshid=1ujbbr976p6cl

[nutrijunction]

Regular potatoes are labelled unhealthy a lot these days. For some reason people think sweet potatoes are healthier and have more essential nutrients than regular potatoes. Is this true? Let's find out! __ First of all they don't differ a lot when we look at the macro's only. Regular potatoes do have a little bit more protein but the difference is negligible. They are both complex carbs and they both have about 2 g of fiber per 100 g. So in this case it's definitely not a 'white-brown' or 'healthy-unhealthy' kind of story like there is in pasta for example. The carbs in both regular as sweet potatoes are starch and fiber which will help you stay lean and healthy, when it's part of a healthy and balanced diet. Sweet potato are a bit higher in simple carbs ('sugar) but know that these are intrinsic sugars. __ They do have a different composition in vitamins and minerals. Sweet potatoes are high in beta carotene, vitamin C, calcium and iron. Regular potatoes are high in vitamin B6, vitamin C, potassium, magnesium and iron. So they BOTH have enormous and essential nutrients. To answer the above question, sweet potatoes are definitely NOT healthier than regular potatoes. Sweet potatoes are a great variation to the regular potatoes. What one lacks, the other one makes up for. __ You'll be better off incorporating both into your diet rather than either one alone! So my point comes back to the fact that no food or nutrient is healthy nor unhealthy. Balance, moderation and variety is key. __ 🔗Beta carotene is also called provitamin A which is converted in vitamin A in the body. Other sources of beta carotene are orange coloured foods such as carrot, peppers and butternut, among other things. #intermittentfasting16hours#intermittentfastingmalaysia#intermittentfasting #intermittentfastingdiet #intermittentfastingazerbaycan #intermittentfastingaccountability #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodlover #healthyfoodblog #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife #protein #proteinsources #mealprep #fit #cleaneat https://www.instagram.com/p/BzcWIy8lqIY/?igshid=19f9wgfbesig2

[nutrijunction]

Excellent vegan protein sources .. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For more amazing updates.. 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - #intermittentfasting16hours#intermittentfastingmalaysia#intermittentfasting #intermittentfastingdiet #intermittentfastingazerbaycan #intermittentfastingaccountability #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodlover #healthyfoodblog #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife #protein #proteinsources #mealprep #fit #cleaneating https://www.instagram.com/p/BzZ4dHKF4UM/?igshid=19660jzfsf89g

[nutrijunction]

Overnight oats hack for fat loss and mass gain.. - - - - #intermittentfasting16hours#intermittentfastingmalaysia#intermittentfasting #intermittentfastingdiet #intermittentfastingazerbaycan #intermittentfastingaccountability #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodlover #healthyfoodblog #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife #protein #proteinsources #mealprep # fit #cleaneating https://www.instagram.com/p/BzPf6ifFnvw/?igshid=1bnbuvuaphjwq

[nutrijunction]

Intermittent Fasting - - - - #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfasting #intermittentfastingdiet #intermittentfastingazerbaycan #intermittentfastingaccountability #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodlover #healthyfoodblog #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife #protein #proteinsources #mealprep #fit #cleaneating https://www.instagram.com/p/Byp9_wHlcq6/?igshid=wdzaexo8rqn9

[fastomadketo-blog]

I'm starting a 40 day Omad challenge group on Facebook Join in on the link below! https://www.facebook.com/groups/2010846149027046/ #omadlifestyle #omad #omadketo #omaddiet #omadlife #intermittentfastingwarrior #intermittentfastingresults #intermittentfasting20hours #intermittentfasting23hours #ketomadeeasy #healthylifestyle #fastingforweightloss #fastingtips https://www.instagram.com/p/ByC8KvdHU91/?igshid=1et9mm7qgs2h0

[nutrijunction]

View this post on Instagram

A post shared by Nutri Junction (@nutrijunction)

Monte Cristo sandwiches.. ➖➖➖➖➖➖➖➖➖➖➖➖ For more amazing updates.. 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction ➖➖➖➖➖➖➖➖➖➖➖➖ #intermittentfasting16hours#intermittentfastingmalaysia#intermittentfasting #intermittentfastingdiet #intermittentfastingazerbaycan #intermittentfastingaccountabiliy #healthyfood #healthyfoodinspom #healthyfoodchoice #healthyfoodlover #healthyfoodblog #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife #protein #proteinsources #mealprep #fit #cleaneating #todayfood #dinner #breakfast #snack #sandwiches https://www.instagram.com/p/B770lg9nkmt/?igshid=zgnt0pu4f5ya

[nutrijunction]

View this post on Instagram

A post shared by Nutri Junction (@nutrijunction)

French onion chicken soup... ➖➖➖➖➖➖➖➖➖➖➖➖ For more amazing updates.. 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction ➖➖➖➖➖➖➖➖➖➖➖➖ #intermittentfasting16hours#intermittentfastingmalaysia#intermittentfasting #intermittentfastingdiet #intermittentfastingazerbaycan #intermittentfastingaccountabiliy #healthyfood #healthyfoodinspom #healthyfoodchoice #healthyfoodlover #healthyfoodblog #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife #protein #proteinsources #mealprep #fit #cleaneating https://www.instagram.com/p/B7QG8qJBLaS/?igshid=8o0m6cnmgti1