#injury preventions

[burnnadheal]

Essential Tips to Prevent Bones and Joints Injuries

Your bones and joints play a crucial role in keeping you active, but injuries can disrupt your daily life. To maintain strong and healthy bones and joints, it's essential to take preventive measures. Regular exercise, including strength training and stretching, helps improve flexibility and stability, reducing the risk of injuries. Maintaining a balanced diet rich in calcium and vitamin D strengthens bones, while staying hydrated keeps joints lubricated. Proper posture and using protective gear during physical activities also minimize strain and prevent damage. Additionally, avoiding excessive strain and allowing your body to rest after intense workouts can prevent long-term joint issues. Small lifestyle changes, like maintaining a healthy weight and wearing supportive footwear, can go a long way in protecting your bones and joints.

[abbeyofcyn]

2 arms left by @intotheelliwoods fanart of one of my fav scenes (because I love to be hurt it seems)

Cw: blood cw: injury

My excuse to practice colouring

[bizlybebo]

for someone who usually calls myself Not A Gorefreak But I Support Their Beliefs i am. strangely good at writing it

[clannfearrunt]

This is from a bit earlier in the afternoon before we got into the Full Getup but we are test driving an anti-slip measure for Sasuke called “wrap his uninjured back foot with the like wrap thing you use to keep gauze in place (what is that called)” and lads he has been walking around the tiled parts of the kitchen (major slip hazard zone) like it’s nothing for the whole afternoon. It’s working too well. In fact I would actively like for him to stop fucking walking around and please lie down for a bit. Stop praying for my grandpa he’s become too strong etc etc dog boy sit the fuck down please you are scaring me

[flying-yellow-bib]

What are we thinking about the new telemark rules? I'm still not sure but I think I don’t like it…

[autumnhobbit]

the whole batman muscle debate really makes no sense and i think it’s colored by steroids’ influence on our cultural perception of what fit/muscular ‘should’ look like. i know ben affleck looked like an absolute beefcake in bvs and good for him! however in reality those kinds of overly-defined veiny muscles only come from excessive exercise, steroid use, and dehydrating yourself. it makes no practical sense for bruce to be excessively exercising, because he gets all his exercise in his nightlife. it makes no practical sense for him to be on steroids, not because steroids are expensive (billionaire), but because they wipe out your endurance. a lot of these super jacked dudes will do showy workouts for their tiktoks but in reality can only do the bare minimum working out before they’re absolutely wiped, especially with cardio, which seems rather necessary for batman as a concept. and it makes no practical sense for him to dehydrate himself because again, you can’t function as well. sure, you ‘look great’ (if you’re vince mcmahon i guess cough cough) but it’s not realistic. and anyway, if bruce wayne was 8 feet tall and 400 lbs of solid muscle don’t you think having a secret identity would seem. i dunno a little superfluous?

[astrangergivingthestrangewelcome]

I do think that 1977 Dracula has the absolute funniest lizard fashion scene of them all (23:00) like. I don't care that it's obviously just a camera put on the ground and tilted to seem that it's vertical with no regard to gravity and the cape, etc, it's 1977, whatever. But why on Earth did they have Louis Jordan doing the worm??? Like the slowest possible movement from him, which just makes the effects look worse??? And again, it's not about the effects, I don't know why they didn't have him do a inhuman little scuttle??? Inhuman little scuttles don't need any special effects!! Theater kids have been capable of inhuman and unnerving little scuttles since the first age of man!! Like. Baffling choice. I would have loved to know the rationale.

[urmomslonelycryptid69]

Carl Buford when I catch you

[thankyouforthememoriesworld]

They've always been there for each other, for better or for worse ❤️

[pedripics]

pedri's right leg is my (and his) biggest enemy

[sarenderpity]

Hey friends.

Another fucking 'sew your own binder' tutorial is going around.

It's one thing if you want to learn to sew a light compression sports bra, go ahead and give it a try with adequately stretchy materials.

BUT if you're looking for full flatness binding, even with a small chest,

Please.

Please.

Please I am begging yall to remember that a binder is a piece of MEDICAL EQUIPMENT.

If you wouldn't sew your own sling, your own sutures, or your own compression equipment, please don't sew your own binder.

[talkfastcal]

the grind never stops when it's the end of the year

[heksen-sabbat]

whose morde.....has someone new been added to the Roster

someone old, actually!

morde is @lucanrii 's cockroach of an oc (<- loving title) who gets to run and play with all my ocs ^^

you will observe artworks of him here [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ] [ 6 ]

[leosgreyfringe]

fuck this has me feeling some actual anger right now. if you see me reblogging lots of benposts let me cope how I know best 🙂‍↕️

[mind-schism]

"You were an accident, I didn't want you, I suffered complications, and didn't take the prescribed medication as often as I should have that would have prevented your brain damage, but if you weren't here I'd have no one to neglect and abuse 😁"

Gee thanks. Thanks for going through all of that. Really appreciate it 👍

[bewitching-666]

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