#improve cholesterol health

[self-care-tips-free]

Ditch the Meds Natural Solutions for Lowering Cholesterol

https://self-care-tips.com/post-details/ditch-the-meds-natural-solutions-for-lowering-cholesterol

[theunemployedrogue]

Very good news -- I tried on a pair of pants that were previously too tight and they now fit! 😀 I wore them out and everything and didn't have any mobility issues or the back pain that typically accompanies too-tight clothing. This means I've lost a good amount of the visceral fat causing issues hopefully. 🙂

At this point I really shouldn't lose any more weight tho. I'm on the lower end of recommended BMI for my height and am small-framed to begin with, so if I want to continue to work on my physique I'll need to (ugh) switch over to strength training and focus on building muscle. I am thinking of buying a few sessions with a personal trainer at the Y if it's reasonably priced, simply bc I've been out of shape for a while & some guidance on proper form, number of reps, etc. would be useful getting started again.

[luxeor]

Haven't eaten plants for 5 months now (only grilled salted steak for the most part) and no scurvy yet. Raw meat, seafood, milk and eggs haven't given me foodborne illness either, nor have I developed heart disease from all the fat i eat everyday.

[justposting1]

What Happens to Your Body When You Quit Sugar For 30 Days?

Sugar is a common part of many diets, but it’s also linked to a host of health issues when consumed in excess. For many, cutting out sugar can seem like a daunting task, but doing so can lead to remarkable changes in your body. Here’s what you can expect if you stop consuming sugar for 30 days. Week 1: Withdrawal Symptoms and Cravings The first week of quitting sugar can be challenging as your…

[shreeji-ingredients]

Trusted High-Quality Kabuli Chana (White Chickpeas) Supplier in India for the Snacks Industry: Shreeji Ingredients Pvt Ltd 

In the world of healthy snacks, Kabuli Chana, commonly known as White Chickpeas, has become a staple due to its rich nutritional profile and versatility. As the demand for nutritious snacks rises, so does the need for reliable suppliers who can provide top-quality ingredients. Shreeji Ingredients Pvt Ltd stands out as a trusted supplier of high-quality Kabuli Chana in India, catering specifically to the snacks industry. 

The Nutritional Powerhouse: Kabuli Chana 

Kabuli Chana is renowned for its impressive nutritional benefits. It is an excellent source of plant-based protein, making it an ideal ingredient for protein-rich snacks. A single serving of Kabuli Chana provides significant amounts of dietary fiber, which aids in digestion and helps maintain a feeling of fullness, crucial for weight management. 

Moreover, Kabuli Chana is rich in essential vitamins and minerals such as iron, magnesium, and folate, which are vital for overall health. The low glycemic index of chickpeas makes them an excellent choice for individuals managing diabetes, as they help in maintaining stable blood sugar levels. 

Versatility in the Snacks Industry 

The snacks industry has embraced Kabuli Chana due to its versatility. It can be transformed into various snack forms, such as roasted chickpeas, chickpea puffs, and even as a primary ingredient in healthy snack bars. Its ability to absorb flavors well makes it a favorite among snack manufacturers looking to innovate and offer unique products to health-conscious consumers. 

Why Quality Matters 

When it comes to producing snacks, the quality of ingredients plays a pivotal role in the final product's taste, texture, and nutritional value. Shreeji Ingredients Pvt Ltd understands this necessity and ensures that their Kabuli Chana meets the highest standards of quality. Their commitment to excellence begins with sourcing the best chickpeas from trusted farmers who employ sustainable agricultural practices. 

Rigorous Quality Control 

Shreeji Ingredients Pvt Ltd employs a stringent quality control process to guarantee that only the best Kabuli Chana reaches their clients. The chickpeas undergo thorough cleaning, grading, and sorting to eliminate any impurities. Advanced machinery and technology are used to ensure uniformity in size and color, which is essential for maintaining consistency in snack production. 

Furthermore, the company adheres to international food safety standards, ensuring that their products are free from contaminants and safe for consumption. This dedication to quality has earned Shreeji Ingredients Pvt Ltd a reputation as a reliable supplier in the snacks industry. 

Commitment to Sustainability 

In addition to providing high-quality Kabuli Chana, Shreeji Ingredients Pvt Ltd is committed to sustainability. They work closely with farmers to promote environmentally friendly farming practices that reduce the carbon footprint and conserve natural resources. By supporting sustainable agriculture, they ensure a steady supply of high-quality chickpeas while contributing to the well-being of the environment. 

Customer-Centric Approach 

Shreeji Ingredients Pvt Ltd places a strong emphasis on customer satisfaction. They understand the unique needs of the snacks industry and offer tailored solutions to meet these demands. Whether you require bulk quantities or customized packaging, their team is dedicated to providing exceptional service and support. 

Their transparent and ethical business practices have garnered the trust of numerous clients in the snacks industry, making them a preferred supplier of Kabuli Chana. 

Conclusion 

As the demand for healthy and nutritious snacks continues to grow, so does the need for high-quality ingredients. Shreeji Ingredients Pvt Ltd excels in providing top-grade Kabuli Chana (White Chickpeas) to the snacks industry in India. With their unwavering commitment to quality, sustainability, and customer satisfaction, they have established themselves as a trusted partner for snack manufacturers seeking the best chickpeas for their products. 

Choose Shreeji Ingredients Pvt Ltd for your Kabuli Chana needs and experience the difference that quality and dedication can make in your snack production. 

________________________________________________ 

Tags: Anti-inflammatory benefits of chickpeas snacks, Antioxidant properties of chickpeas snacks, Are chickpeas snacks good for weight loss?, Benefits of chickpeas snacks for athletes, Benefits of roasted chickpeas as a healthy snack, Best kabuli chana (White Chickpeas) exporters in india, Best kabuli chana manufacturers & suppliers in india, Chickpeas snacks as a healthy alternative to chips, Chickpeas snacks as a source of plant-based protein, Chickpeas snacks benefits for elderly, Chickpeas snacks benefits for reducing cholesterol, Chickpeas snacks benefits for skin and hair, Chickpeas snacks for a balanced diet, Chickpeas snacks for balanced blood sugar levels, Chickpeas snacks for better cardiovascular health, Chickpeas snacks for bone density improvement, Chickpeas snacks for boosting metabolism, Chickpeas snacks for enhancing gut flora, Chickpeas snacks for enhancing mental health, Chickpeas snacks for healthier hair growth, Chickpeas snacks for healthy blood pressure, Chickpeas snacks for healthy pregnancy, Chickpeas snacks for healthy skin benefits, Chickpeas snacks for heart health, Chickpeas snacks for improving bone health, Chickpeas snacks for lowering blood sugar levels, Chickpeas snacks for managing blood sugar levels, Chickpeas snacks for managing high cholesterol, Chickpeas snacks for mental clarity and focus, 

[herkonular]

SEVENHİLLSSHOPPİNG - MEGA+ (2)

Iranian saffron, available at Seven Hills Shopping, offers a variety of health benefits that make it a valuable addition to any diet. This spice is known for its powerful antioxidant properties, which can help protect the body against oxidative stress and reduce inflammation. Additionally, saffron has been shown to improve mood and treat depressive symptoms, making it a potentially useful tool for managing mental health conditions. Studies have also suggested that saffron may have cancer-fighting properties, reducing the risk of certain types of cancer. With these benefits in mind, incorporating Iranian saffron into your cooking can be an easy and delicious way to support your overall health. Turkish nuts, such as almonds and pistachios, available at Seven Hills Shopping, are packed with nutrients that can benefit overall health. These nuts are rich in healthy fats, protein, fiber, and a variety of vitamins and minerals, making them a nutritious and satisfying snack. Almonds, for example, are a good source of vitamin E, which can help protect against heart disease and other chronic conditions. Pistachios have been shown to improve cholesterol levels and reduce the risk of heart disease. By incorporating Turkish walnuts into your diet, you can enjoy a variety of nutritional benefits that support overall health and well-being. Turkish spices, such as cinnamon and chili, available at Seven Hills Shopping, offer a variety of health benefits beyond their delicious taste. Cinnamon, for example, has been shown to have anti-inflammatory properties that can help combat chronic inflammation, a common factor in many chronic diseases. Chili peppers contain capsaicin, which has been shown to reduce appetite and aid loosing weight tea, as well as potentially reducing the risk of certain types of cancer. By incorporating Turkish spices into your cooking, you can add flavor and nutrition to your meals while reaping a variety of health benefits.

[reality-detective]

Have you ever tried the oil of oregano?

If not, you might need to try it, as it has incredible benefits that it could give you!

1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria.

2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol.

3. Powerful antioxidant - protecting the body from free radicals.

4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide.

5. Improves gut health.

6. Has anti inflammatory properties.

Stay Healthy My Friends 🤔

[inclosedwalldelusion]

40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

[violetrainbow412-blog]

Day 24: comfort food

Masterlist flufftober 🎃

Reblog if you liked it!

TW: This is fluff, but I think it might lean more into a hurt/comfort trope. Also, it's hinted that the reader is dealing with depression, so if you're sensitive to the topic, you might want to skip this day!!

Hugs to all the people who are going through a tough time. I suffer from this disorder myself and I know it's complicated, but things can always get better. It's a great day for you to live and I love you

Spencer was in the kitchen, silent. He couldn’t help but notice that you had been feeling quite down in the past few days. Although he had his suspicions, he hadn’t dared to ask you directly. The clearest sign was your constant desire to stay in your room, only coming out for strictly necessary reasons. It wasn’t that he was the type to notice those things, but he picked up on even the subtlest details. You hadn’t showered, or at least not that he had seen. The accumulation of small signs was what worried him.

What could he do? It would be too intrusive to just knock on your door and ask for an explanation. He had no right to demand something like that from you, and invading your privacy would be a mistake. He knew that forcing a conversation wasn’t the solution, especially with you. However, worry gnawed at him from the inside. He wanted to see you smile again, or at least for you to come out of your shell. He thought and thought about how to approach you without seeming intrusive until an idea struck him: prepare breakfast. It was something that wouldn’t seem intentional or accusatory. Besides, if you didn’t feel like talking, you could simply take the food back to your room.

He knew how much you loved waffles; so much so that after several discussions about how much you spent on boxes of Eggos, you both had decided to invest in a waffle maker. Spencer didn’t consider himself a professional chef, but he could manage the basics. With determination, he got to work.

While he whisked the batter, he didn’t realize you had come into the kitchen until he turned around and saw you sitting at the dining table.

“Hi!” he exclaimed, somewhat surprised to see you there.

“Are you making waffles?” you asked, trying to look over his shoulder. “I could recognize that smell anywhere.”

As he observed you, Spencer noticed the traces of crying on your face. He said nothing; instead, he approached with a plate and gently set it in front of you.

“You’ll have the privilege of eating first. Just because you came over,” he said with a warm smile.

You made a small grimace; it wasn’t quite a full smile, but it expressed gratitude. You knew he wasn’t an idiot and had noticed your absence. Still, you felt at peace that he hadn’t pressured you to talk. On the plate, besides two freshly made waffles, there were blueberries scattered on top. Spencer also offered you jam, hazelnut spread, and honey so you could enjoy your breakfast however you wanted.

“Did you make coffee?” you asked, trying to steer the conversation toward something light.

“Hot oat milk,” he corrected you. With the same care, he placed a cup in front of you. “Did you know that drinking oat milk in the mornings is beneficial? It provides sustained energy, improves digestion thanks to its fiber, helps regulate blood sugar levels, and reduces bad cholesterol, so to speak. Plus, it’s rich in essential nutrients like B vitamins, iron, and magnesium, which support good overall health.”

“But it smells like coffee,” you replied, raising an eyebrow.

“Yeah. I’ll drink coffee; you’ll have hot oat milk”

You sighed, slightly offended by the distinction. When you asked why, he simply said he wanted you to stay healthy. Although he didn’t say it explicitly, his eyes said it all: he was worried about you. Despite that, you didn’t want to talk about what was going on. You knew he would understand everything you were going through, but you were exhausted—too tired to express how you felt.

The first bite of the waffle tasted heavenly; it was the first thing you enjoyed in days. “Do you have something for today?” he asked cautiously, trying to initiate a conversation. You shook your head. “If you’re up for it, maybe we can go out somewhere. Anywhere you want,” he suggested, hoping that would cheer you up.

“You don’t like being around people,” you replied softly, looking at him with a hint of irony.

“We can go to a place where there’s no one. Or we can just go to a park... I don’t know, wherever you feel like.”

“Spencer,” you interrupted him suddenly. From the tone of your voice, he thought he might have done something wrong. “I really appreciate you trying to make me feel better, but honestly, I don’t have the energy to go anywhere. And please, don’t pity me. I know it sounds strange, but I just want you to keep seeing me as your friend, okay? I’m not what I’m going through; it’s just... a setback,” you murmured, your voice barely audible. “I came here because I want to be with you. Being here distracts me from everything else. So please, I beg you to treat me like you always have. I’m still me.”

“I didn’t imply otherwise,” he said softly. “I just thought we could do something to lift your spirits.”

“This... you making my favorite food and having breakfast with me is what makes me feel better,” you confessed with a sincerity he appreciated.

Spencer was touched by your words and nodded gently.

“Do you want to talk about something?” he offered with the same patience as always.

“Not right now. Maybe later.”

“Do you want more waffles?”

“One, please.”

“Do you need a hug?”

You didn’t respond with words. Instead, you leaned slightly toward him, and Spencer understood the message immediately. You knew you could trust him; he would never judge you. So why was it so hard for you to speak? Why did the words get stuck in your throat?

You wanted to cry, but it was as if all your tears had run dry. Instead, you clung to him, feeling the warmth of his body and the thudding of his heart. You just stayed there, leaning against him, letting his comforting scent and closeness soothe you.

“Thank you for being such a good friend. Sometimes I think I don’t deserve you,” you murmured, trying not to sound broken.

“Psh, don’t say that,” he gently scolded you. He still had you in his arms. “Whenever you need me, I’m just a hallway away.”

For the first time in days, you laughed. That’s what you liked about him: the trust he gave you, even though he considered himself insecure. The bond between you had strengthened thanks to sharing so many everyday things.

“The waffles... they’re so good. What did you put in them?” you asked suddenly, pulling away from him and wiping your cheeks out of habit, even though you hadn’t shed a single tear.

“I used the classic recipe, but I added extra banana and nuts to give them a different texture.”

“I hate bananas!” you exclaimed, with a spark of enthusiasm in your voice. “How do they taste so good here?”

“You see, it all comes down to a chemical matter in the properties of food when they combine...” he began to explain, launching into one of his usual dissertations about things you didn’t quite understand.

But you stayed listening attentively because the sound of his voice was more comforting than anything else that crossed your mind. Sometimes, having a roommate like Spencer was all you needed to make those tough moments more bearable.

[theambitiouswoman]

Mastic gum is a natural resin from the mastic tree that has been used in traditional medicine for over 2,500 years. It goes back to ancient Greece, where it was prized for its healing properties & health benefits.

🌿 Helps with indigestion, acid reflux & stomach ulcers

🦠 Fights H. pylori, a bacteria linked to stomach ulcers

🦷 Reduces plaque, freshens breath & prevents cavities

🔥 Reduces inflammation, improves circulation & enhances skin radiance

✨ Boosts antioxidants, protects skin cells & improves skin health

❤️ Improves cholesterol & boosts blood circulation to the heart

🧬 Helps detoxify the liver

💧 Stimulates collagen production, improving skin elasticity & blood flow

[thatguywhofedme]

I officially got diagnosed with high blood pressure!! I also got blood work done which shows I have high cholesterol (bad cholesterol being about 3x what it should be) and my doctor also suspects fatty liver. I was given until August to make improvements (diet and exercise). Then I will get another blood panel to see if my cholesterol is still high. My doctor didn’t sound very optimistic that I would get it under control and even told me that she will make sure the pharmacist has some meds in stock come August.

Now that's exactly how every death piggy should treat their bodies, stuffing yourself with the greasiest and most fattening food you can find while admiring all the damages you're doing to your growing body and having no self control whatsoever

I'm glad you treat your health issues as milestones at this point, especially with the impressive effect you've done to your obese body, just waiting to add more health issues to your list

And congratulations on all your achievements, I'm sure it wasn't easy to get there and I know all the death piggies will use your experience as a goal they can work towards, especially if they want to grow immobile, hooked up on oxygen while they stuff themselves silly until their lard ridden heart can't take it anymore 🐷☠️🩷

[ventsesh24]

༄˖°.🍂.ೃ࿔*:･🥮Holiday Szn🍁˚ ༘ ೀ⋆｡˚🥧𓍢ִ໋🌰✧˚

10 Nutrition-related Facts about Seasonal Foods:

❅ Pumpkins: Rich in beta-carotene, which converts to vitamin A in the body, which supports eyesight, immune function, and skin health. One cup of cooked pumpkin provides over 200% of your daily vitamin A needs!

❅ Butternut Squash: Abundant in potassium, which helps regulate blood pressure. It’s also high in fiber, aiding digestion and helping maintain stable blood sugar levels.

❅ Cranberries: Packed with antioxidants like proanthocyanidins, which lowers inflammation and oxidative stress in the body. They may also help prevent urinary tract infections by reducing the ability of bacteria to adhere to the urinary tract lining.

❅ Pomegranates: A single pomegranate contains over 40% of your daily vitamin C requirement, making it a great immune booster during the winter.

❅ Sweet Potatoes: High in fiber and complex carbohydrates, sweet potatoes provide long-lasting energy and are an excellent source of vitamins C and B6, which support brain health.

❅ Brussels Sprouts: Rich in vitamin K, which is essential for blood clotting and bone health. They also contain glucosinolates, compounds with potential cancer-fighting properties.

❅ Kale: Packed with vitamins A, C, and K, which all support wound healing and tissue repair by promoting collagen production and maintaining healthy skin and blood vessels. It’s also rich in lutein and zeaxanthin, antioxidants that promote eye health.

❅ Beets: Beets are a natural source of nitrates, which can help improve blood flow and lower blood pressure. They’re also high in folate, essential for cell growth and DNA repair.

❅ Pears: Loaded with soluble fiber, pears help reduce cholesterol levels and support gut health by feeding beneficial bacteria in your digestive system.

❅ Winter Squash: High in vitamin C and manganese, which support collagen production and bone health. They’re also low in calories but filling, making them great for weight management.

Each of these foods is not only delicious but also a nutritional boost during the colder months!

[ashswordsman859]

the effects of the gases used by the bigger bodied smiling critters

Bobby bear hug: rose helps with stress, seizers, aging, and diabetes. (Nurse?)

Hoppy hopscotch: peppermint helps with pain management, digestive issues, common cold, sinus infection, and headaches. (Child care?)

Kicken chicken: ylang ylang is good for anxiety, depression,mood enhancement, and cognitive function. (Councilor?)

Craftycorn: jasmine is useful for immune support, blood circulation, optimizing hormone levels and relieving stress. (Nurse?)

Picky piggy: citrus is useful for heart health, help maintain cell health in brain tissue, prevents heart disease, kidney stones, brain dysfunction, and emotional regulation. (Food?)

Bubba bubbaphant: lemon grass helps with menstrual issues, improve digestion, nausea, headaches, muscle cramps, spasms, rheumatism (joint pain), high cholesterol, anti-inflammatory, bloating, and boosting red blood cell counts. (Child care for kids with chronic issues?)

Dogday: vanilla as said before helps relax and calm people by reducing anxiety and calms the nerves but also helps with fevers, spasms,blood clotting, although from what I found large amounts can lead to sleep issues but I don't know how accurate that is so take that with a grain of salt. (Kid care?)

Catnap: poppy flower as known does cause a fatigue affect but also has traces of opioids, along with that it also analgesia (inability to feel pain.), euphoria (the laughter), respiratory depression (breath shallow leading to build up of carbon dioxide in the blood.), decreased gastrointestinal mobility (digestive problems resulted when nerves or muscles in the gut do not work in a coordinated way.), and physical & psychological dependency.

eat your heart out au makers!

[elicathebunny]

HERBS AND THEIR BENEFITS.

Ginger:

Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high. It is useful in minimizing menstrual cramps, and it relaxes the muscular spasms as well

Cinnamon:

high in antioxidants, which may help protect against disease, inflammation and ageing It may improve gut health, dental hygiene, reduce cholesterol levels and lower blood pressure.

Garlic:

Garlic offers an immune system boost to help prevent colds and the flu virus. One study found that allicin, an active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria

Chamomile:

commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. 

Rosemary:

antimicrobial, anti-inflammatory, anti-oxidant, anti-apoptotic, anti-tumorigenic, antinociceptive, and neuroprotective properties. It could prevent hair follicles from being starved of blood supply, dying off, and leading to hair loss.

Tumeric :

Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds.

[covid-safer-hotties]

Long COVID is not the same for everyone: a hierarchical cluster analysis of Long COVID symptoms 9 and 12 months after SARS-CoV-2 test - Published Sept 19, 2024

Abstract Background Identifying symptom clusters in Long COVID is necessary for developing effective therapies for this diverse condition and improving the quality of life of those affected by this heterogeneous condition. In this study, we aimed to identify and compare symptom clusters at 9 and 12 months after a SARS-CoV-2 positive test and describe each cluster regarding factors at infection.

Methods This is a cross-sectional study with individuals randomly selected from the Portuguese National System of Epidemiological Surveillance (SINAVE) database. Individuals who had a positive RT-PCR SARS-CoV-2 test in August 2022 were contacted to participate in a telephonic interview approximately 9 and 12 months after the test. A hierarchical clustering analysis was performed, using Euclidean distance and Ward’s linkage. Clustering was performed in the 35 symptoms reported 9 and 12 months after the SARS-CoV-2 positive test and characterised considering age, sex, pre-existing health conditions and symptoms at time of SARS-CoV-2 infection.

Results 552 individuals were included at 9 months and 458 at 12 months. The median age was 52 years (IQR: 40–64 years) and 59% were female. Hypertension and high cholesterol were the most frequently reported pre-existing health conditions. Memory loss, fatigue or weakness and joint pain were the most frequent symptoms reported 9 and 12 months after the positive test. Four clusters were identified at both times: no or minor symptoms; multi-symptoms; joint pain; and neurocognitive-related symptoms. Clusters remained similar in both times, but, within the neurocognitive cluster, memory loss and concentration issues increased in frequency at 12 months. Multi-symptoms cluster had older people, more females and more pre-existing health conditions at 9 months. However, at 12 months, older people and those with more pre-existing health conditions were in joint pain cluster.

Conclusions Our results suggest that Long COVID is not the same for everyone. In our study, clusters remained similar at 9 and 12 months, except for a slight variation in the frequency of symptoms that composed each cluster. Understanding Long COVID clusters might help identify treatments for this condition. However, further validation of the observed clusters and analysis of its risk factors is needed.

[mindblowingscience]

The drug finasteride, already used to treat hair loss and enlarged prostates, could also help to cut the risk of heart disease. In an analysis of data from both male humans and mice, the drug was shown to improve health and reduce levels of cholesterol. Too much cholesterol in the body is well known to increase heart disease risk, as it encourages atherosclerosis: fatty deposits in blood vessels, blocking the flow of blood through the arteries. Eventually, that can lead to strokes or heart attacks.

Continue Reading.