#icecoldshowe

[aspieandme]

Day 4 I began the day differently from my past three days of intermittent fasting. I only managed 5.5 hours sleep waking up feeling quite exhausted my mind numbed by brain fog. Last night I tried aerial fitness for the first time and admit it was tougher than I imagined albeit my keto diet might have a hand in this. I must persevere with my fitness journey albeit against all odds. This morning’s smoothies included 60 grams of watermelon to give my muscles a breather, chia seeds , protein shake. This morning will be trying out parkour at @parkourgenerations being aware I may not have the stamina but also I sometimes do not see consequences of my action. Nevertheless, I’m a strong believer that adults on the autism spectrum should be considered for their talents not their deficits. #neurodiversity #proteinshake #intermittentfasting #smoothie #plantbased #42 grams #fiber 19 grams #sugars #ketogenic. #strength #resilience #keto #stretching #icecoldshower #lackingenergy #peanutbutter #almondbutter #chiaseeds #kale #vegan #bulletproofcoffee #supplements #zinc #magnesium #laxogenin #sunwarrior #proteinshake #kabru #vitaminc #absorbicacid #dizziness #strength #power #dailyinspiration #stretching #gymnastics #Muscles #training #workingout #simplemanguide #extremefitman n #thebestamancanbe #morninginspiration #calisthenics #corefitness #coreexercise #extremeisme #healthyback #tiredmuscles #musclestrain #achesandpains #foamroller #beyondexhaustion #bodyweighttraining #streetworkout #parkour #over60 #over60fitness #perserverance #willpower #fitnessmotivation #hotandcoldshower #beyondexpectations #positivevibes #positivemindset #talent #spectrum #muscles #breather #autism #thinkdifferent #neverbackdown #againstalltheodds #aerialfitness https://www.instagram.com/p/BtSnD-FlpTm/?utm_source=ig_tumblr_share&igshid=k3p0jnr6l2q1

[brionysbears-blog]

NCS is a fun way to spend the Summer and you can't complain if you consider the price

#icecoldshowers 

#bearcool

[fit-forty-blog]

#Upat6am #Medatation #Rebounder #Bench #Decline #InclineFly #Fly #Pullover #Closegrip #Dips #IceColdShower #BringOnTheDay

[aspieandme]

In the last video selfie I was hanging from the top bar. If anyone knows of a vertical monkey bar in London with more rails higher than this would love to hear from you? Today couldn’t but help go off Jerk at Party but now back on. velinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower (at YMCA North London) https://www.instagram.com/p/BsTIXEana8X/?utm_source=ig_tumblr_share&igshid=f77esfhnrrlh

[aspieandme]

Another detoxification day, day 2 I see myself going back into Keto diet plus carrying on with intermittent fasting. Was in bed by 9.30 still there now, 13 hours. later, taking it easy, feeling a little weak, voice still rather hoarse hoping sooner than later it returns. Will be soon drinking first drink of the day Reishi Tea 🍵 with my supplements B vitamins, C, etc. Last night my pre-sleep dinner was Kasha made with Buckwheat and vegan gluten free burgers. Will be trying to sustain a free from diet and preserve with it. Why I’m likely to succeed in the long term is I’m in a loving 🥰 relationship and when you have a trusting partner to emotionally support you, life just gets easier. First port of call is my daily #coldshower #wimhofmethod Will try some gentle stretching 🙆‍♂️ and exercises later. My first meal of the day is likely to be Kasha. @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower https://www.instagram.com/p/BsK2wsfHHH4/?utm_source=ig_tumblr_share&igshid=109xk4035x30o

[aspieandme]

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This morning felt like shit when woke up. Too much emotional 😭 tension the night before. But when you have a loving 🥰 relationships disagreements are like passing ships at night, one moment they are there and then they are gone although last night was longer than normal. I needed to rid myself of some emotional anger so went for 66 kilo I would like to try this with 100 KL of #kettlebell tough .#kettlebellworkout @kettlebellkings @kettleboobs @kettlebellgram @kettlebellsuperhuman velinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshowe #passingships #emotionallydrained #emotionalwellbeing #emotionalhealth matters and is helped by #vigorousfitness most of the time (at YMCA North London) https://www.instagram.com/p/BsTUkqLnoKs/?utm_source=ig_tumblr_share&igshid=1baiu9uj172o7

[aspieandme]

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Today as promised I tried aerial fitness. To be honest and only because I have completed my 3rd day on my Ketogenic diet, I probably shouldn’t have gone as I was lacking much energy although not keeping my carbs down completely to around 20-30 grams I did need a little extra but I think at 60 grams total and 3000 calories was a pretty good show. But I wonder too whether my lack of energy was also because of lack of sleep over the past couple of days however the following videos will give you an idea of what I tried. What I probably will be doing is working on the fitness Pole and hope I can get used to the effing dizziness. I would have liked to have been a bit more adventurous on the silks but being that I was in a class where there were mixed talent I had to abide by safety rules. So shortly will be doing some pilates/yoga stretching followed by a half dozen hot and cold showers followed by a epson salt bath and below you can see my diet today #nutrition 3187 #calories 63 #grams #carbs 246 grams #fat 168 grams #protein #plantbased #42 grams #fiber 19 grams #sugars #aerialsilks #polefitness #trapeze, #aerialhoop #ketogenic. #strength #resilience #stretching #circustrapeze #circussilks #epsomsaltbath #epsomsalt #hotandcoldshower #icecoldshower #lackingenergy #peanutbutter #almondbutter #fetacheese #mungbeans #blackbeanspaghetti #bulletproofcoffee #supplements #zinc #magnesium #laxogenin #sunwarrior #proteinshake #kabru #vitaminc #absorbicacid #plainchocolate #dizziness (at X-Pole Development Centre) https://www.instagram.com/p/BtRmE7Glnto/?utm_source=ig_tumblr_share&igshid=vfk4p5w8271z

[aspieandme]

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I would like to this morning explain a little more about my lifestyle. I have always in the past had a tendency to overdo even though I am borderline thinking if not careful will come down with something. These last couple of days have woken up with muscle ache but also I have had breakfast. On the one hand Sometimes I think eating a good breakfast feels so nourishing. Often is the case, I find that I have less energy. I think the challenge we all have is thinking we need to eat but if we can change our mindset and get our bodies to eat less this can have crucial positive long term health benefits. Im now mindful to go back to my my intermittent fasting and not eat if I can help by midday at the earliest; this morning have woken up feeling not had enough sleep, can’t face a cold shower and my body is trying to get me to have breakfast. Im not going to give in. I will in a moment have a cold shower, possibly hot first then cold. Yesterday it was alternating between hot and cold 6X’s. My latest craze working out on the aerial Lyra helps me improve my range of motion in my arms that body weight exercises don’t always hit. Although this exercise makes it look I can do inverted stomach crunches, I bet by the end of the week I will double the repetitions because I will be back onto my intermittent fasting routine. Also bear in mind earlier in the day I was in agony for something giving away in my knee. What might have helped was bone broth had for lunch. #bonebroth #changeyourmindset #redefineyourimpossible #fasting #intermittent #fightinflammation #bedifferent #bedetemined #nevergiveup #moversmindset #flow #icecoldshowers #icecold #hydrated #achesandpains #bepositive #lookingforward #resilienttochange #mentalhealthawareness #aspergers #thinkdifferent #beyou #sleephealth #lifestylesurprises #bodywieghtexercises #calisthenics #lsits (at Trent Park Lake) https://www.instagram.com/p/CAR4wMDjDtk/?igshid=1ovx7tz603d4p

[aspieandme]

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More fun on the high bar @livelinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower #highbar (at Hendon Leisure Centre) https://www.instagram.com/p/BsTr4_BH3Tc/?utm_source=ig_tumblr_share&igshid=ca3j726w0q9j

[aspieandme]

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Doing something different the hard part was getting myself back up. @livelinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower #gymnastics (at Hendon Leisure Centre) https://www.instagram.com/p/BsTqAkIHl-T/?utm_source=ig_tumblr_share&igshid=w42p90arx815

[aspieandme]

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Either have not correct nourishment or doing too much in one day just don’t seem to have the strength @livelinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower #nevergiveup (at Hendon Leisure Centre) https://www.instagram.com/p/BsTmHMznSPa/?utm_source=ig_tumblr_share&igshid=1p00aczbkcbty

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

I wonder how many men and women could begi. Their day with an ice-cold shower. If you don’t know how to survive an ice cold shower watch me to learn. I believe an ice-cold shower everyday can stave off unwellness. It is what I do every morning regardless to how unwell 🤒 I feel because the cold water on my body changes my mindset, refreshes it. This morning I wasn’t feeling well. Later when I went out I had forgotten how I had felt earlier, that is how awesome 😎 the cold water can feel. The trick is to massage yourself vigorously as I do.🤽‍♂️ @icecoldwater_ @showerthoughtsdaily @theshowertweet @waterstheraphyshowerindonesia @icecoldshower2 @icecoldshoutouts @icecoldmind @mindset.therapy @change.thenewyou @change_begins_with_you @changetraining @changethat_mindset_fitness1 @change_your_life_motivation @life_change_fitness @bc.training @changes_2b_fit #icecold #icecoldwater #icecoldshower #mindset #peaceofmind #mindstrength #massage #strongmanstrongmind #manstyle #mensfitness #waterman https://www.instagram.com/p/Brdei0HHRSV/?utm_source=ig_tumblr_share&igshid=1kfzukhcdeypv

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

Today as promised I tried aerial fitness. To be honest and only because I have completed my 3rd day on my Ketogenic diet, I probably shouldn’t have gone as I was lacking much energy although not keeping my carbs down completely to around 20-30 grams I did need a little extra but I think at 60 grams total and 3000 calories was a pretty good show. But I wonder too whether my lack of energy was also because of lack of sleep over the past couple of days however the following videos will give you an idea of what I tried. What I probably will be doing is working on the fitness Pole and hope I can get used to the effing dizziness. I would have liked to have been a bit more adventurous on the silks but being that I was in a class where there were mixed talent I had to abide by safety rules. So shortly will be doing some pilates/yoga stretching followed by a half dozen hot and cold showers followed by a epson salt bath and below you can see my diet today #nutrition 3187 #calories 63 #grams #carbs 246 grams #fat 168 grams #protein #plantbased #42 grams #fiber 19 grams #sugars #aerialsilks #polefitness #trapeze, #aerialhoop #ketogenic. #strength #resilience #stretching #circustrapeze #circussilks #epsomsaltbath #epsomsalt #hotandcoldshower #icecoldshower #lackingenergy #peanutbutter #almondbutter #fetacheese #mungbeans #blackbeanspaghetti #bulletproofcoffee #supplements #zinc #magnesium #laxogenin #sunwarrior #proteinshake #kabru #vitaminc #absorbicacid #plainchocolate #dizziness (at X-Pole Development Centre) https://www.instagram.com/p/BtRlmX3lHsu/?utm_source=ig_tumblr_share&igshid=1d144px6htmnt

[aspieandme]

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My morning didn’t quite go according to plan as I hung around more than I anticipated. Could you have hung around like me for this long? gymnasticbodies @gymnastics_editor @gymnasticsprogressions @gymnastics.spotlight @evolvetofit @gymnasticsmeetfitness @jumpingjack_gymnastics @gymnastic__lover @onefitnessnation @intermittentfasting @stretch_london @stretchstudiopilates @stretch @loveunconditionally.official #stretch #hang #stretchstation #leavalleyathletic Park #brixtonstreetgym #enfield #stayweird #silly #laugh @livelinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower https://www.instagram.com/p/BsTThl_n14p/?utm_source=ig_tumblr_share&igshid=lqx8gm8dr5f0