#lifestylesurprises

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

I would like to this morning explain a little more about my lifestyle. I have always in the past had a tendency to overdo even though I am borderline thinking if not careful will come down with something. These last couple of days have woken up with muscle ache but also I have had breakfast. On the one hand Sometimes I think eating a good breakfast feels so nourishing. Often is the case, I find that I have less energy. I think the challenge we all have is thinking we need to eat but if we can change our mindset and get our bodies to eat less this can have crucial positive long term health benefits. Im now mindful to go back to my my intermittent fasting and not eat if I can help by midday at the earliest; this morning have woken up feeling not had enough sleep, can’t face a cold shower and my body is trying to get me to have breakfast. Im not going to give in. I will in a moment have a cold shower, possibly hot first then cold. Yesterday it was alternating between hot and cold 6X’s. My latest craze working out on the aerial Lyra helps me improve my range of motion in my arms that body weight exercises don’t always hit. Although this exercise makes it look I can do inverted stomach crunches, I bet by the end of the week I will double the repetitions because I will be back onto my intermittent fasting routine. Also bear in mind earlier in the day I was in agony for something giving away in my knee. What might have helped was bone broth had for lunch. #bonebroth #changeyourmindset #redefineyourimpossible #fasting #intermittent #fightinflammation #bedifferent #bedetemined #nevergiveup #moversmindset #flow #icecoldshowers #icecold #hydrated #achesandpains #bepositive #lookingforward #resilienttochange #mentalhealthawareness #aspergers #thinkdifferent #beyou #sleephealth #lifestylesurprises #bodywieghtexercises #calisthenics #lsits (at Trent Park Lake) https://www.instagram.com/p/CAR4wMDjDtk/?igshid=1ovx7tz603d4p