#circussilks

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

Today as promised I tried aerial fitness. To be honest and only because I have completed my 3rd day on my Ketogenic diet, I probably shouldn’t have gone as I was lacking much energy although not keeping my carbs down completely to around 20-30 grams I did need a little extra but I think at 60 grams total and 3000 calories was a pretty good show. But I wonder too whether my lack of energy was also because of lack of sleep over the past couple of days however the following videos will give you an idea of what I tried. What I probably will be doing is working on the fitness Pole and hope I can get used to the effing dizziness. I would have liked to have been a bit more adventurous on the silks but being that I was in a class where there were mixed talent I had to abide by safety rules. So shortly will be doing some pilates/yoga stretching followed by a half dozen hot and cold showers followed by a epson salt bath and below you can see my diet today #nutrition 3187 #calories 63 #grams #carbs 246 grams #fat 168 grams #protein #plantbased #42 grams #fiber 19 grams #sugars #aerialsilks #polefitness #trapeze, #aerialhoop #ketogenic. #strength #resilience #stretching #circustrapeze #circussilks #epsomsaltbath #epsomsalt #hotandcoldshower #icecoldshower #lackingenergy #peanutbutter #almondbutter #fetacheese #mungbeans #blackbeanspaghetti #bulletproofcoffee #supplements #zinc #magnesium #laxogenin #sunwarrior #proteinshake #kabru #vitaminc #absorbicacid #plainchocolate #dizziness (at X-Pole Development Centre) https://www.instagram.com/p/BtRmE7Glnto/?utm_source=ig_tumblr_share&igshid=vfk4p5w8271z

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

Today as promised I tried aerial fitness. To be honest and only because I have completed my 3rd day on my Ketogenic diet, I probably shouldn’t have gone as I was lacking much energy although not keeping my carbs down completely to around 20-30 grams I did need a little extra but I think at 60 grams total and 3000 calories was a pretty good show. But I wonder too whether my lack of energy was also because of lack of sleep over the past couple of days however the following videos will give you an idea of what I tried. What I probably will be doing is working on the fitness Pole and hope I can get used to the effing dizziness. I would have liked to have been a bit more adventurous on the silks but being that I was in a class where there were mixed talent I had to abide by safety rules. So shortly will be doing some pilates/yoga stretching followed by a half dozen hot and cold showers followed by a epson salt bath and below you can see my diet today #nutrition 3187 #calories 63 #grams #carbs 246 grams #fat 168 grams #protein #plantbased #42 grams #fiber 19 grams #sugars #aerialsilks #polefitness #trapeze, #aerialhoop #ketogenic. #strength #resilience #stretching #circustrapeze #circussilks #epsomsaltbath #epsomsalt #hotandcoldshower #icecoldshower #lackingenergy #peanutbutter #almondbutter #fetacheese #mungbeans #blackbeanspaghetti #bulletproofcoffee #supplements #zinc #magnesium #laxogenin #sunwarrior #proteinshake #kabru #vitaminc #absorbicacid #plainchocolate #dizziness (at X-Pole Development Centre) https://www.instagram.com/p/BtRlmX3lHsu/?utm_source=ig_tumblr_share&igshid=1d144px6htmnt