#iamrow17

[row17]

WOW! Look at @jamescameron2842 go!!⠀ ⠀ He says he had to keep up with the High School students we hosted on Thursday at noon and did he ever!!⠀ ⠀ Don't forget to tag us in your pictures for a chance to be featured!⠀ .⠀ .⠀ .⠀ .⠀ #motivation #workout #fitfam #inspiration #fitness #noexcuses #workhard #dedication #lifestyle #exercise #rowing #yycfitness #strength #meetmeon17th #waterrowergx #nolimits #pushharder #results #yyc #yycfit #community #yycliving #health #local #iamrow17 #sweat #yycbusiness #thesweatlife #fullbody #boathouse (at Calgary, Alberta)

[marrandpowell-blog]

Fantastic rowing class this morning with Row17. Best instructor ever; first class on weekends with Rae-Ann!!! #iamrow17 #freedomlifestyle #healthyliving #fitness (at Row17)

[row17]

Looks like the EXT class was on fire today while Josh @baggs2010 was away. #Repost @reeserisdon ・・・ What a great way to kick off a Saturday! Amazing energy in the room took me over 20k in 90 minutes. I can’t say enough about the people in that class!! #calories #crushedit #yycfitness #rowing #extended #workout #iamrow17 (at Calgary, Alberta)

[row17]

Book now with @marzyogini before your spot is gone! MIndBody🔍ROW ・・・ “The key to being HAPPY is knowing YOU have the POWER to choose what to accept and what to let go.” – Dodinsky 🖤 💜🖤💜🖤 B E H A P P Y 🖤 Y O U C H O O S E💜 . Saturday October 28th (& every Saturday) ⬇️ Tap into that 💥 power... P O W E R R O W - G A @row_17 join me at 10:30am! We'll start with rowing to get the heart pumping, muscles warmed up and ready for a Power YOGA FLOW sequence #poweryoga #powerrowgayyc ✔️Sign up through MindBody💥☄️Power Row-ga class combines rowing & yoga to take your body to a whole new level. Through linking movement with breath on and off the row machine you'll push yourself to new limits. ✨💥✨💥✨💥 ... . . . #fitness #row17 #yyc #besocks #rowyoga #powerowga #yycyogateacher #yoga #yycyoga #armbalance #rowingyyc #yycfitness #calgaryyogateacher #fitspoyyc #yycfitness #iamrow17 #iamdowntownyyc (at 17th Ave SW)

[row17]

Have you tried our new ROW! class yet!? We cannot believe the distances we are getting! Even our @row_17 instructors are LOVING it! Take a look at @carolynannt stats from this morning!!! 💪🏻💪🏻 There was even a 15k rowed by one person! Could be you next time! . . #Repost @carolynannt (@get_repost) ・・・ The most intense hour of my Sunday... #ROW! #personalbest #abitpukey #iamrow17 #yycfitnessclasses #yycfitness @reeserisdon kicked my butt! (at Calgary, Alberta)

[row17]

Being fit allows you to do anything...like the Run Club that The Loft and Row17 host every Wednesday night! (We walk too;) Rowing provides a great foundation for everything else. Your first stroke and step await. . . . #yyc #yycrun #fall #pictureoftheday #fitness #fitnessmotivation #friends #together #firststep #walk #run #running #iamrow17 @the_loft_fitness (at Row17)

[row17]

Despite what the warm weather is telling us, Fall is definitely here. Leaves are changing and plaid is returning (YAY!).⠀ .⠀ Comment your goals below, hit save on this post and come back here whenever you need a little reminder! Let's do this together!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #iamrow17 #goals #health #wellness #goalsetting #wellness #mindful #fitness #training #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #picoftheday #train #loveit #sports #fitfluential #yyc #calgary #fall #yycfit (at Row17)

[row17]

#Repost @marzyogini (@get_repost) ・・・ R O W S T O R A T I V E Y I N N I G H T 💜 Sunday October 1st at 5:30-6:45pm @row_17 ___ YIN YOGA - the other half you're missing in your workout routine. A complimentary practice to yang (dynamic) activities, like cycling, rowing, running, skiing, hockey or any team sports etc. Yin yoga mainly targets the lower bodies hips, pelvis and lower spine, stressing the deeper connective tissues (facial networks), which typically get ignored when we do dynamic activities, as the muscles take most of the stress. 💜All levels welcome. Bring extra layers and socks. We will hold postures in relative stillness, as most postures are done on the floor you will want to stay warm. 💜 💁🏼Come explore what Y I N has to offer. It truly needs to be experienced to feel the benefits both physically and mentally. 💜 Check out the Facebook events page at Row17 for details! @row_17 ✔️Sign up on Mindbody! 🙂 ☯️💟🕉 Hope to see you there! Thanks 🙏🏻 Marzena . . . #yinyogayyc #yinyogapose #saddlepose #yinisin #yin #yinyoga #yinyogacalgary #yycevents #iamrow17 #iamdowntownyyc #trysomethingnew #yinisthenewblack #yinisinyyc #yinyoga #dailyhiveyyc #calgaryyogateacher #calgaryyoga #yycevents 💜💜💜💜💜💜💜💜💜💜💜💜💜💜 (at Row17)

[row17]

Hahaha well if Chuck Norris can do it, so can you! 😂😂 . . #Repost @carolynannt (@get_repost) ・・・ Chuck says ROW!!! Tonight @row_17 , 5:30. See you there... #becausechucksaidso #mondayfunday #iamrow17 #sweatember #row #fit #funny #yyc #yycfit (at Calgary Southwest)

[row17]

This class is a must! Tag some yoga mates and join @marzyogini ・・・ 💥 P O W E R R O W - G A @row_17 now twice ✌🏻a week join me Thursdays 8:30pm and Saturdays 10:30am! 💥Class starts with an effective warm up on the row machines then we move to our mats for a powerful FLOW #poweryoga but also ZEN vibes too! ✔️Sign up through MindBody 💥☄️ Tap into your inner #POWER 💥☄️Power Row-ga class combines rowing & yoga to take your body to a whole new level. Through linking movement with breath on and off the row machine you'll push yourself to new limits. ✨💥✨💥✨💥 ... . . . #fitness #row17 #yyc #rowyoga #powerowga #yycyogateacher #yoga #yycyoga #malasana #squatposetwist #squatpose #Mindbodyconnection #rowingyyc #yycfitness #calgaryyogateacher #fitspo #fitspoyyc #powerrowgayyc #fitnessinspiration #fitnessinstructor #calgaryyoga #iamrow17 (at Row17)

[row17]

What is your #IAMROW17 story!? What have you gained, what have you learned? What goals have you accomplished? Let us know for your chance to be featured!⠀ .⠀ .⠀ .⠀ .⠀ #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #yoga #yogi #yogaeveryday #yogaeverydamnday #yyc #yycyoga #goals #fitgirl #balance #yycfitness (at Row17)

[row17]

We love new faces! As a reward to you for bringing your friends we will add $10 to your account for each newbie you bring if they purchase a package after their Row Rookie!⠀ Be sure to let us know if you sent someone so we can ROWard you! There are no limits to this credit - bring 5 friends, get $50 on your account! Start tagging friends and get them to join you! More deets in studio. .⠀ .⠀ .⠀ .⠀ .⠀ #indorow #goaldigger #getstrong #positive #vibes #thesweatlife #health #fitness #rowing #waterrower #fitspo #workout #yycgrind #yycbusiness #local #yycfitness #fitfam #sweat #fitsporation #community #yycnow #yycliving #iamrow17 #dailyhiveyyc #17thavesw #yyc #downtown (at Row17)

[row17]

😈 #truth ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #indorow #goaldigger #getstrong #positive #vibes #thesweatlife #health #fitness #rowing #waterrower #fitspo #workout #yycgrind #yycbusiness #local #yycfitness #fitfam #sweat #fitsporation #community #yycnow #yycliving #iamrow17 #dailyhiveyyc #17thavesw #yyc #downtown (at Row17)

[row17]

Sweatember is underway! That means classes are booking up as people get back to their regular workout schedule so be sure to sign up for classes beforehand! You can sign up through the app, on MindBody or through row17.com!⠀ See you soon!⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #indorow #goaldigger #getstrong #positive #vibes #thesweatlife #health #fitness #rowing #waterrower #fitspo #workout #yycgrind #yycbusiness #local #yycfitness #fitfam #sweat #fitsporation #community #yycnow #yycliving #iamrow17 #dailyhiveyyc #17thavesw #yyc #downtown (at Row17)

[row17]

Wishing for ✌🏻 and ❤️ for all.⠀ .⠀ .⠀ .⠀ .⠀ #yyc #yyclove #pride #yycpride #calgarypride #iamrow17 (at Row17)

[row17]

Come and get your SWEAT on before heading off for your Long Weekend activities!⠀ We have a bit of an altered schedule for the weekend, so be sure to sign up on MindBody before heading down! See you soon!⠀ .⠀ .⠀ .⠀ .⠀ #longweekend #weekend #lastlongweekendofsummer #summer #sweat #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #yyc #yycfit #yycfitness #work #row #iamrow17 (at Row17)