#iamrow17

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WOW! Look at @jamescameron2842 go!!⠀ ⠀ He says he had to keep up with the High School students we hosted on Thursday at noon and did he ever!!⠀ ⠀ Don't forget to tag us in your pictures for a chance to be featured!⠀ .⠀ .⠀ .⠀ .⠀ #motivation #workout #fitfam #inspiration #fitness #noexcuses #workhard #dedication #lifestyle #exercise #rowing #yycfitness #strength #meetmeon17th #waterrowergx #nolimits #pushharder #results #yyc #yycfit #community #yycliving #health #local #iamrow17 #sweat #yycbusiness #thesweatlife #fullbody #boathouse (at Calgary, Alberta)

[row17]

Looks like the EXT class was on fire today while Josh @baggs2010 was away. #Repost @reeserisdon ・・・ What a great way to kick off a Saturday! Amazing energy in the room took me over 20k in 90 minutes. I can’t say enough about the people in that class!! #calories #crushedit #yycfitness #rowing #extended #workout #iamrow17 (at Calgary, Alberta)

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Have you tried our new ROW! class yet!? We cannot believe the distances we are getting! Even our @row_17 instructors are LOVING it! Take a look at @carolynannt stats from this morning!!! 💪🏻💪🏻 There was even a 15k rowed by one person! Could be you next time! . . #Repost @carolynannt (@get_repost) ・・・ The most intense hour of my Sunday... #ROW! #personalbest #abitpukey #iamrow17 #yycfitnessclasses #yycfitness @reeserisdon kicked my butt! (at Calgary, Alberta)

[row17]

Being fit allows you to do anything...like the Run Club that The Loft and Row17 host every Wednesday night! (We walk too;) Rowing provides a great foundation for everything else. Your first stroke and step await. . . . #yyc #yycrun #fall #pictureoftheday #fitness #fitnessmotivation #friends #together #firststep #walk #run #running #iamrow17 @the_loft_fitness (at Row17)

[row17]

Despite what the warm weather is telling us, Fall is definitely here. Leaves are changing and plaid is returning (YAY!).⠀ .⠀ Comment your goals below, hit save on this post and come back here whenever you need a little reminder! Let's do this together!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #iamrow17 #goals #health #wellness #goalsetting #wellness #mindful #fitness #training #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #picoftheday #train #loveit #sports #fitfluential #yyc #calgary #fall #yycfit (at Row17)

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#Repost @marzyogini (@get_repost) ・・・ R O W S T O R A T I V E Y I N N I G H T 💜 Sunday October 1st at 5:30-6:45pm @row_17 ___ YIN YOGA - the other half you're missing in your workout routine. A complimentary practice to yang (dynamic) activities, like cycling, rowing, running, skiing, hockey or any team sports etc. Yin yoga mainly targets the lower bodies hips, pelvis and lower spine, stressing the deeper connective tissues (facial networks), which typically get ignored when we do dynamic activities, as the muscles take most of the stress. 💜All levels welcome. Bring extra layers and socks. We will hold postures in relative stillness, as most postures are done on the floor you will want to stay warm. 💜 💁🏼Come explore what Y I N has to offer. It truly needs to be experienced to feel the benefits both physically and mentally. 💜 Check out the Facebook events page at Row17 for details! @row_17 ✔️Sign up on Mindbody! 🙂 ☯️💟🕉 Hope to see you there! Thanks 🙏🏻 Marzena . . . #yinyogayyc #yinyogapose #saddlepose #yinisin #yin #yinyoga #yinyogacalgary #yycevents #iamrow17 #iamdowntownyyc #trysomethingnew #yinisthenewblack #yinisinyyc #yinyoga #dailyhiveyyc #calgaryyogateacher #calgaryyoga #yycevents 💜💜💜💜💜💜💜💜💜💜💜💜💜💜 (at Row17)

[row17]

Hahaha well if Chuck Norris can do it, so can you! 😂😂 . . #Repost @carolynannt (@get_repost) ・・・ Chuck says ROW!!! Tonight @row_17 , 5:30. See you there... #becausechucksaidso #mondayfunday #iamrow17 #sweatember #row #fit #funny #yyc #yycfit (at Calgary Southwest)

[row17]

This class is a must! Tag some yoga mates and join @marzyogini ・・・ 💥 P O W E R R O W - G A @row_17 now twice ✌🏻a week join me Thursdays 8:30pm and Saturdays 10:30am! 💥Class starts with an effective warm up on the row machines then we move to our mats for a powerful FLOW #poweryoga but also ZEN vibes too! ✔️Sign up through MindBody 💥☄️ Tap into your inner #POWER 💥☄️Power Row-ga class combines rowing & yoga to take your body to a whole new level. Through linking movement with breath on and off the row machine you'll push yourself to new limits. ✨💥✨💥✨💥 ... . . . #fitness #row17 #yyc #rowyoga #powerowga #yycyogateacher #yoga #yycyoga #malasana #squatposetwist #squatpose #Mindbodyconnection #rowingyyc #yycfitness #calgaryyogateacher #fitspo #fitspoyyc #powerrowgayyc #fitnessinspiration #fitnessinstructor #calgaryyoga #iamrow17 (at Row17)

[row17]

What is your #IAMROW17 story!? What have you gained, what have you learned? What goals have you accomplished? Let us know for your chance to be featured!⠀ .⠀ .⠀ .⠀ .⠀ #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #yoga #yogi #yogaeveryday #yogaeverydamnday #yyc #yycyoga #goals #fitgirl #balance #yycfitness (at Row17)

[row17]

😈 #truth ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #indorow #goaldigger #getstrong #positive #vibes #thesweatlife #health #fitness #rowing #waterrower #fitspo #workout #yycgrind #yycbusiness #local #yycfitness #fitfam #sweat #fitsporation #community #yycnow #yycliving #iamrow17 #dailyhiveyyc #17thavesw #yyc #downtown (at Row17)

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Sweatember is underway! That means classes are booking up as people get back to their regular workout schedule so be sure to sign up for classes beforehand! You can sign up through the app, on MindBody or through row17.com!⠀ See you soon!⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #indorow #goaldigger #getstrong #positive #vibes #thesweatlife #health #fitness #rowing #waterrower #fitspo #workout #yycgrind #yycbusiness #local #yycfitness #fitfam #sweat #fitsporation #community #yycnow #yycliving #iamrow17 #dailyhiveyyc #17thavesw #yyc #downtown (at Row17)

[row17]

Wishing for ✌🏻 and ❤️ for all.⠀ .⠀ .⠀ .⠀ .⠀ #yyc #yyclove #pride #yycpride #calgarypride #iamrow17 (at Row17)

[row17]

Come and get your SWEAT on before heading off for your Long Weekend activities!⠀ We have a bit of an altered schedule for the weekend, so be sure to sign up on MindBody before heading down! See you soon!⠀ .⠀ .⠀ .⠀ .⠀ #longweekend #weekend #lastlongweekendofsummer #summer #sweat #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #yyc #yycfit #yycfitness #work #row #iamrow17 (at Row17)

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Have questions on your set up or form? Or maybe it is your first time? Talk to your instructor before class and they will be more than happy to assist in getting you comfortable with your machine!⠀ .⠀ .⠀ .⠀ .⠀ #indorow #goaldigger #getstrong #positive #vibes #thesweatlife #health #fitness #rowing #waterrower #fitspo #workout #yycgrind #yycbusiness #local #yycfitness #fitfam #sweat #fitsporation #community #yycnow #yycliving #iamrow17 #dailyhiveyyc #17thavesw #yyc #downtown #row #fitnessaddict #instagood (at Row17)

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Changing our perspective this morning!⠀ Ever wondered what your stroke looks like from below? Here is one example! Ask us next time you are in for help in recording your stroke!⠀ .⠀ .⠀ .⠀ .⠀ #indorow #goaldigger #getstrong #positive #vibes #thesweatlife #health #fitness #rowing #waterrower #fitspo #workout #yycgrind #yycbusiness #local #yycfitness #fitfam #sweat #fitsporation #community #yycnow #yycliving #iamrow17 #dailyhiveyyc #17thavesw #yyc #downtown #row #perspective #love (at Row17)

[row17]

#truth 🙌🏻 Did you know we offer a variety of different classes from learning proper technique of rowing to HIIT to part yoga and part row? There's definitely a class for you! . . . . #indorow #goaldigger #getstrong #positive #vibes #thesweatlife #health #fitness #rowing #fitspo #workout #yycgrind ##yycfitness #fitfam #sweat #iamrow17 #yyc ⠀ #training #health #exercise #active #gym #love #justdoit #photooftheday #fitness #picoftheday #fitfluential (at Row17)