#i dont have a therapist btw

[rainbowwingedrival]

"Don't make memes about your trauma" okay esther what are you my therapist?

[faaun]

last night i got home kind of tipsy and very much in tears and my mother told me the force you exert to keep someone in your life is proportional to the force with which they will leave your life. if you have to fight tooth and claw to keep them, their leaving will be just as hard, just as harsh, and just as definite.

[humanmorph]

therapy, huh

[ultimateloserboy]

i had a therapy session yesterday and the first thing my therapist did was point out how colorful my dhmis hoodie is and asked me to explain what it was from. i then spent 1 hour and 30 minutes (past my session time) explaining what dhmis is to her, all while she wrote down and googled everything i said. by the end she was absolutely speechless and was like “wow.. thats a lot..”

thats when i broke the news to her that i had only explained around 3 episodes at max

[fiendishartist2]

reigen would be so proud of older mob :,)

[alibonbonn]

Of all mythological characters, Thetis' grief resonates the most with me. The loss of her son is so final, more final than mortals losing each other- mortals might still meet each other in the land of the dead when all comes to pass. Somehow her sorrow feels the most like grieving a loved one who was of a different religion, you know what I mean? Like...we're not going to the same place! and I hope they've made peace with that before their time.

[oceangemstone]

therapy resources / schema therapy / dbt/dialectical behaviour therapy / internal family systems / meditation / c-ptsd etc. resources

this is a link to my personal google drive, it has lots of dbt stuff, some random other resources that either i or my friends have found helpful incl. DID/OSDD/dissociation resources, & some handouts from a personality disorder program i did (was aimed at pplwbpd officially but the staff all refer to it as the "personality disorder clinic", fwiw)

bunch of other stuff under the cut including video content if that's more your thing

DBT stuff

this subreddit is a wonderful community, usually helpful with questions & has some resources linked also:

https://www.reddit.com/r/dbtselfhelp/ https://dbtselfhelp.com/

TIPP skills (from dbt/distress tolerance unit but deserves distinction. biochemical benefit > psychological benefit. at least for me)

https://manhattancbt.com/dbt-tipp-skills/ https://in.nau.edu/wp-content/uploads/sites/202/TIP-Skills.pdf

also emotional freedom tapping / eft (not a tipp skill iirc but it should be, one of the few things that kinda works for me)

https://www.health.com/emotional-freedom-technique-8399985

SCHEMA THERAPY

"client's guide to schema therapy"

https://disarmingthenarcissist.com/wp-content/uploads/2021/09/clientsguideSchemaTherapy.pdf

(the website name is very questionable but i can't find the pdf for free anywhere else orz. this is a good starting point for schema therapy tho. sorry y'all. i will steal it for my google drive when i have time)

https://www.psychologytools.com/professional/therapies/schema-therapy

^THAT LINK stuff is not free!!! BUT you can find a lot of them with this google search:

[title of worksheet/handout] -site:psychologytools.*

ex. i search the following: "unhelpful thinking styles" -site:positivepsychology.* ...and this pops up, tadaaaa:

https://talkheart2heart.org/resources/unhelpful-thinking-styles/

(i'm just linking the paid site because i cant find them gathered like that anywhere else… dont have time to search each one individually rn lol. maybe another day)

free stuff:

https://positive.b-cdn.net/wp-content/uploads/2021/01/Schemas-Needs-and-Modes-Reference-Sheet.pdf (overview) https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-020-0392-y/tables/1 (more detailed info on each schema) http://www.schematherapy.com/id72.htm (more info on modes) https://positivepsychology.com/schema-therapy-worksheets/ (a few worksheets linked on that page)

if video content is more your thing:

DBT UNITS:

interpersonal effectiveness extras: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_tBg36U3wWZpLopxJBurSsq

"middle path" skills: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_uB2e7Y570ihYBEYd7dK9Sv

"radically open" skills: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_udTjVVHhz5e1wzOSDyVeN2

DBT expanded edition: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_vjlYkkflUDRmfhw_hM13M-

more DBT, videos by Dr. Thomas R. Lynch: https://www.youtube.com/playlist?list=PLkKKzTWUSjRhnRr5Pe2GMA7VDg_E8wBcm

DBT skills animations:

https://www.youtube.com/playlist?list=PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY

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FAMILY SYSTEMS + ATTACHMENT

Patrick Teahan channel:

(great channel run by a mental health practitioner who has experienced childhood trauma, he gets it. check out the playlists tab. he also has some free resources/worksheets on his website which is linked on his channel iirc)

attachment styles playlist by Jennifer May, Ph.D: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_smHuEjj2CxW4u7J_FozLlS

Crappy Childhood Fairy channel: https://www.youtube.com/@CrappyChildhoodFairy/playlists

(cptsd content mostly, haven't watched much of her stuff but i liked what i did see. she isn't certified but she is someone who experienced childhood trauma as well).

healing cptsd (small channel, few videos but good info iirc): https://www.youtube.com/@healingfromcomplexptsd2767

MEDITATION

(i cannot recommend her channel enough… i don't watch her longer videos/seminar(?) stuff but her meditation videos are like. actually helpful lol? i find a lot of that stuff not helpful at all but something about her is very calming and open and grounding. love her)

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MISC

Rachel Richards massage channel:

https://www.youtube.com/@rachelrichardsmassage9660/playlists

(she has some great videos for somatic symptoms... some playlists focus on anxiety relief, breathing/relaxation, posture/mobility, sleep, etc.)

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Dr Daniel Fox channel:

https://www.youtube.com/@DrDanielFox/videos

(cw: ableism/ableist language toward cluster b's is present on this channel, he just has a LOT of videos so i include the link... like if youre looking for something specific to do with pd traits, there's a good chance you can find SOMETHING here. *i have mixed cluster b traits incl. the more demonized ones disclaimer*. but yeah steer clear if that bothers you)

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Struthless channel:

(mostly adhd/exec dysfunction/motivational advice stuff but i find his videos like actually kinda inspiring/motivating so i'm including it here since not a lot of stuff... feels motivating to me at all ever. but i never regret clicking on his vids! good motivational speaker lol)

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that's all i can think of rn please lmk if any of the links are broken or like... if you have a question u think i can help w ^-^

[xxplastic-cubexx]

Honestly your tags are so fun to read every time, i'm almost more excited for them than the actual post (but not entirely because your art is SO GOOD!!!! i adore it). If you don't mind me asking, what are you studying?

i am studying psychology because i refuse to see a therapist so ill figure out whats wrong with me myself !!!!!!!

[orcelito]

Ok so the person I had for my driving test was really nice, actually. I mentioned how I do have glasses but it's a light prescription so I might be able to do the sight test without them & I'd like to try. And he was chill with it, just said that whatever I did in the place I had to do during the test too. Which apparently I don't need 20/20, I just need at least one eye to pass it. So I did!!! My left eye definitely didn't see good enough lol but my right eye managed it. Which means I don't have a glasses restriction on my license. I just need to have mirrors on both sides, which pretty much all cars do these days.

So I drove without my glasses. It went fine! Just made me a little more nervous about reading speed limit signs, but I managed. I didn't even have to do parallel parking for it lol. He just had me drive thru some residential areas, thru a school zone, etc etc. I was very careful to not speed at All and to fully stop at every stop sign. Etc etc.

Got out of the car and he was like "now that we're out of the car, congratulations! You passed!!" And I was so keyed up on nerves that it didn't fully sink in immediately hdkshfks but it's sinking in I think

I passed my driving skills test!!! I have my license!!!!! Smth I've been so nervous about for TEN. YEARS. I finally did it!!!! And then I'll get my own car, and I'll be much more independent, and I can DO THINGS....!!!! Like go to the mall on a whim!!!!! Exciting!!!!!

[t4tails]

finished first 25 chapters aka the 1st volume so heres a tiny collection of artwork i actually liked

[narryffdreaming]

i mean i try my best to stay quiet i REALLY do but it blows my mind to see how people's been treating him lately. like srsly i think the internet is sooooo chronically online and interactions mean just so much to everyone that people just completely forgot he is a human being and no matter how famous he is he still deserves privacy and there are some boundaries it's up to us (his fans) not to cross. it's not just because it's "out there" that we HAVE to engage with it.

like when he's just living his life and riding a bike and people think is okay to zoom on his thigh just to try to figure out if he's got a new tattoo or what does it say or whatever. like.... it is his body!! so how are we not drawing a line there? how are we not waiting until he goes on tour or releases something and just decides to share things with us? how are we not wondering if it's actually okay to crop and zoom and make collages or edits or whatever of pictures of someone thats simply living his life? like i cant imagine wearing shorts and walking down the streets and having people doing that to me... so why would it be okay to do it with someone else? also how are we not questioning if it actually isn't invasive to meet someone on the street and asking for a picture and when they say no we proceed to SECRETLY record ANYWAY and then post it online? how are we encouraging this behavior of meeting him and pretending you're just having a conversation but you're actually filming him and later releasing it for the entire internet to see it? he can't walk down the street or be with his friends or enjoy a festival or travel or whatever without having people documenting every single one of his steps even though he isn't okay with it and he isn't agreeing with it and i just cant understand how everyone is okay with it. i just cant.

[scalpelsister]

what if i lost the will to live like. as a joke. what then.

[bunnyboy-juice]

honestly actually ik the "ride or die, you can have complex feelings about these people who harmed you but i HATE them, you're never wrong" type of friendship is super common n praised n i even can understand why that form of unconditional "love" is appealing, but i genuinely think its the most suffocating form of friendship ive ever experienced

[lazaruspiss]

me, walking across a parking lot, upon feeling the rumbling of a train that goes by the side of the neighborhood opposite of where i am, by which i mean it isnt really near me at all: I Need To Leave Fast Before It Hits Me

[itsanit]

Oh thank God

They all went to therapy

[stellarcobweb]

man. i miss being local secretary :/ that was one of the pros of interacting w people on a regular basis, having them rely on me to get basic day to day stuff done and keep things running. tho tbf none of the ppl i interacted with actually respected and appreciated it, and barely Actually listened to my input (even though i was right)

having ppl rely on me to organize and manage things was actually rlly satisfying :| ive been considering applying for a manager, administrative assistant, secretary, or like. etc kind of job tbh. in my desire to move beyond relying on disability payments, esp given the political situation

and/or being an editor or like. idk. there was another job label here i cant remember. briefly considered irl archivist bc that genuinely sounds fun. OH the job i couldnt remember: researcher

i have too much experience being a discord admin and discord mod ;;;; i like being in control LOL